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Όταν η Marilyn Monroe δήλωνε ότι κοιμόταν φορώντας μόνο μερικές σταγόνες από το άρωμά της, σίγουρα δεν γνώριζε πόσο καλό έκανε στην υγεία της.

Πέρασαν αρκετά χρόνια μέχρι να διαπιστωθεί επιστημονικά ότι ο ύπνος χωρίς ρούχα, εκτός από το γεγονός ότι οξύνει τον αισθησιασμό, έχει και ευεργετικές ιδιότητες για τον οργανισμό μας.

Μας ομορφαίνει
Την επόμενη φορά που θα ξαπλώσετε στο κρεβάτι με τις πιτζάμες σκεφτείτε πόσο κακό κάνετε στο δέρμα σας. Ο ύπνος χωρίς ρούχα βοηθά το σώμα μας να αναπνέει καλύτερα και επομένως βελτιώνει την όψη του. Εξάλλου, τα κολλητά και σφιχτά ρούχα και ειδικά τα συνθετικά ευθύνονται για την εμφάνιση θυλακίτιδας (σπυράκια με πύον). Επιπλέον, διατηρεί το σώμα μας δροσερό και επιτρέπει στον οργανισμό μας να παράγει την αυξητική ορμόνη, η οποία συμβάλλει στην αναγέννηση των κυττάρων του σώματος, αλλά και ορμόνες με αντιγηραντική δράση, όπως π.χ. η μελατονίνη. Είναι γνωστό, άλλωστε, ότι η ζέστη εμποδίζει την έκκριση αυτών των ορμονών και αποτελεί σύμμαχο της πρόωρης γήρανσης.

Προσέχει τη σιλουέτα μας
Έχετε μερικά παραπανίσια κιλά; Μην ανησυχείτε. Προσέξτε λιγάκι τη διατροφή σας και φροντίστε τα βράδια να κοιμάστε γυμνοί. Η λίγο χαμηλότερη από το φυσιολογικό θερμοκρασία σώματος μειώνει τα επίπεδα κορτιζόλης, της ορμόνης που ευθύνεται για το αίσθημα πείνας. Έτσι, αν κοιμόμαστε γυμνοί, το πρωί θα ξυπνάμε χωρίς να έχουμε λιγούρες. Κάτι που αξίζει ακόμη να σημειωθεί είναι ότι έρευνα αμερικανών επιστημόνων σε υγιείς νεαρούς άνδρες έδειξε ότι ύστερα από 4 εβδομάδες ύπνου στους 19° C η ποσότητα του καφέ λίπους, το οποίο είναι υπεύθυνο για τις καύσεις του οργανισμού, είχε σχεδόν διπλασιαστεί στο σώμα τους.

Αναπτερώνει το ηθικό μας
Εκτός από το ότι προκαλεί σεξουαλική διέγερση, ο «γυμνός» ύπνος βοηθά το σώμα μας να απελευθερώσει ωκυτοκίνη. Πρόκειται για μια ορμόνη γνωστή και ως κοινωνική ορμόνη ή ορμόνη της αγάπης και του δεσμού, που παράγεται από την εγγύτητα και ιδιαίτερα από την επαφή δέρμα με δέρμα. Η ορμόνη αυτή ωφελεί τον οργανισμό μας με πολλούς τρόπους: Εξουδετερώνει το άγχος και την κακή διάθεση, ρίχνει την αρτηριακή πίεση και ταυτόχρονα ενισχύει το ανοσοποιητικό μας σύστημα.

Περιποιείται την ευαίσθητη περιοχή
Αν συνηθίζετε να ξαπλώνετε φορώντας σφικτά και συνθετικά εσώρουχα, καλύτερα να αλλάξετε συνήθεια το συντομότερο. Τα εσώρουχα που δεν είναι βαμβακερά ενοχοποιούνται για μυκητιάσεις και αλλεργικές δερματίτιδες. Αυτό συμβαίνει επειδή προκαλούν εφίδρωση και καθώς δεν αφήνουν το δέρμα να αναπνέει, ευνοούν την εμφάνιση παθογόνων μικροοργανισμών, που έχουν την τάση να πολλαπλασιάζονται όταν βρίσκονται σε ζεστό και υγρό περιβάλλον. Ο ύπνος χωρίς ρούχα όμως βελτιώνει και την ανδρική γονιμότητα, καθώς ρίχνει τη θερμοκρασία στα γεννητικά όργανα, όπου ούτως ή άλλως πρέπει να είναι κατά 1-2° C χαμηλότερη σε σχέση με τους 36,6° C του υπόλοιπου σώματος. Μελέτες έχουν δείξει ότι η υπερθέρμανση των όρχεων έχει συσχετιστεί με μειωμένη κινητικότητα των σπερματοζωαρίων και ανωμαλίες στη μορφολογία τους. Βγείτε, λοιπόν, από τα ρούχα σας και αποφύγετε κάθε κακοτοπιά.

Μας οδηγεί στην αγκαλιά του Μορφέα 
Ακούγεται περίεργο, αλλά δεν είναι. Αρκεί να θυμηθούμε πόσες φορές το καλοκαίρι με τη ζέστη στριφογυρίζουμε στο κρεβάτι χωρίς να μας κολλάει ύπνος. Τα ρούχα αυξάνουν τη θερμοκρασία του σώματος, η οποία έχει διαπιστωθεί επιστημονικά ότι όταν βρίσκεται σε υψηλά επίπεδα διαταράσσει τον ύπνο και δεν αφήνει τον οργανισμό να περάσει σε βαθύτερα στάδια ύπνου, τα οποία ξεκουράζουν το σώμα και ανασυγκροτούν τον εγκέφαλο. Γι’ αυτόν τον λόγο, άλλωστε, οι ειδικοί συστήνουν η θερμοκρασία στο υπνοδωμάτιο να είναι στους 20° C.

Ενισχύει το κυκλοφορικό
Δεν υπάρχει τίποτα χειρότερο από το να κοιμόμαστε με ρούχα και εσώρουχα που πιέζουν το σώμα μας. Τα στενά και σφιχτά ρούχα επιβαρύνουν το επιφανειακό φλεβικό δίκτυο και εμποδίζουν τη σωστή κυκλοφορία του αίματος, ενώ σε εξαιρετικά σπάνιες περιπτώσεις μπορεί να προκαλέσουν μέχρι και θρομβώσεις. Όσον αφορά τα εσώρουχα κορσέδες, μπορεί να επιδεινώσουν την ακράτεια ούρων (από προσπάθεια), που προκαλείται από οτιδήποτε αυξάνει την πίεση στην κοιλιά.

Αναθερμαίνει την ερωτική μας ζωή
«Ω, με συγχωρείτε, ήταν τυχαίο!», που έλεγε και η Αλίκη Βουγιουκλάκη στον κινηματογραφικό εργοδότη της Δημήτρη Παπαμιχαήλ, όταν δήθεν έπεφτε πάνω του ως μοντέρνα Σταχτοπούτα. Αυτό το «τυχαίο» θα μπορούσε να αναστατώσει και τον σύντροφό μας και μάλιστα χωρίς να καταβάλουμε μεγάλη προσπάθεια. Το να ξαπλώνουμε γυμνοί δίπλα του και να αφήνουμε το κορμί μας να ακουμπά το δικό του είναι σίγουρο ότι θα αυξήσει την ερωτική επιθυμία και επομένως και τις πιθανότητες για σεξ, ενώ παράλληλα θα μας κάνει να νιώθουμε πιο ελκυστικοί.

Γυμνοί, αλλά με κάλτσες!
Μπορεί να μας αρέσει να νιώθουμε ζεστασιά την ώρα που κοιμόμαστε, ωστόσο η φυσική πτώση της θερμοκρασίας του σώματος κατά περίπου μισό βαθμό Κελσίου την ώρα του ύπνου είναι αναγκαία για τον οργανισμό μας. Παρ’ όλα αυτά, είναι απαραίτητο να διατηρούμε τα χέρια και τα πόδια μας ζεστά, γιατί αλλιώς τα αιμοφόρα αγγεία στο δέρμα συστέλλονται και αυτό με τη σειρά του μειώνει τη ροή του αίματος και αυξάνει τη θερμοκρασία στο υπόλοιπο σώμα, με αποτέλεσμα να αναστατώνεται ο ύπνος μας. Έτσι εξηγείται, άλλωστε, γιατί οι άνθρωποι με το σύνδρομο Raynaud, ­μια διαταραχή που χαρακτηρίζεται από κρύα άκρα, είναι πιθανό να υποφέρουν από αϋπνία.

Γράφει η Βάσω Παπασούλη.

ΕΥΧΑΡΙΣΤΟΥΜΕ ΓΙΑ ΤΗ ΣΥΝΕΡΓΑΣΙΑ ΤΟΝ κ. ΑΝΑΣΤΑΣΙΟ ΣΠΑΝΤΙΔΕΑ, παθολόγο, κλινικό φαρμακολόγο, διδάκτορα της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών.

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Ευεξία

Πώς να αποφύγετε το εργασιακό άγχος

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Κάθε δουλειά έχει αγχωτικές ημέρες, ακόμα κι αν σας αρέσει αυτό που κάνετε και είστε ερωτευμένοι με τη δουλειά σας. Όλοι όσοι έχουν εργαστεί έχουν εκτεθεί σε αγχωτικές καταστάσεις στις οποίες δεν γνωρίζουν πώς να ελέγξουν το άγχος αυτό.

Βραχυπρόθεσμα, τα κύρια συμπτώματα του άγχους είναι οι πονοκέφαλοι, ο κοιλιακός πόνος, οι διαταραχές του ύπνου και τα προβλήματα συγκέντρωσης, αλλά μακροπρόθεσμα μπορεί επίσης να οδηγήσει σε υψηλή αρτηριακή πίεση, υπνηλία ή ακόμα και καρδιακά προβλήματα.

Πολλοί άνθρωποι που ζουν σε ένα αγχωτικό περιβάλλον συνήθως προσπαθούν να αντλήσουν το συσσωρευμένο στρες με την κατανάλωση γρήγορων τροφών, το κάπνισμα ή σε ορισμένες περιπτώσεις το αλκοόλ. Ωστόσο, αυτές δεν είναι οι καλύτερες μέθοδοι κατά του στρες, μιας και μπορεί φαινομενικά να μειόνεται το άγχος, όμως στην ουσία η σωματική και ψυχική μας υγεία είναι εκείνη που πλήττεται. Ο έλεγχος του άγχους δεν είναι κάτι περίπλοκο, απλά πρέπει να ακολουθήσουμε πολλούς κανόνες.

Άσκηση
Ένας από τους πιο σημαντικούς παράγοντες για να καταπολεμήσουμε το άγχος είναι να ασκούμαστε τακτικά. Η γιόγκα, για παράδειγμα, είναι ένας από τους καλύτερους τρόπους για να χαλαρώσετε και να ανακουφίσετε την ένταση. Προσπαθώντας να αφιερώσουμε μισή ώρα την ημέρα ή κάνωντας ακόμα και μία άσκηση μπορούμε να «καθαρίσουμε» το μυαλό μας και να αποφύγουμε περαιτέρω προβήματα λόγω της εργασίας μας.

Κοινωνικές σχέσεις
Η άσκηση είναι το κύριο κλειδί στο άγχος, αλλά όχι το μόνο. Οι κοινωνικές σχέσεις διαδραματίζουν επίσης πολύ σημαντικό ρόλο. Είναι σημαντικό να διατηρούμε έναν κύκλο φίλων με τους οποίους μπορούμε να χαλαρώσουμε έπειτα από μια κουραστική μέρα. Βγαίνοντας για φαγητό, παρακολουθώντας μία ταινία με παρέα ή απλά παιρνώντας χρόνο με κάποιον ενισχύετε σημαντικά τη σωματική και ψυχική σας υγεία και ως εκ τούτου καταπολεμάτε το άγχος.

Να κοιμάστε καλά
Ο σωστός ύπνος είναι πολύ σημαντικός όταν πρόκειται για άγχος, καθώς θα συμβάλλει στη συγκέντρωσή σας και συνεπώς στις επιδόσεις μας. Εάν κοιμηθούμε άσχημα, ή λιγότερο από τις απαραίτητες ώρες, ο εγκέφαλός μας θα κουραστεί και η απόδοση μας δεν θα είναι η ίδια. Προσπαθήστε να δημιουργήσετε μια συνήθεια για ύπνο και να μην είστε με τον υπολογιστή ή το κινητό μέχρι τις πρώτες πρωινές ώρες, να παρακολουθείτε τηλεόραση μέχρι ορισμένες ώρες και το σημαντικότερο, να κοιμάστε τουλάχιστον 8 ώρες την ημέρα.

Ελεύθερος χρόνος
Προσπαθήστε να δημιουργήσετε ένα περιβάλλον εργασίας που να είναι άνετο. Για παράδειγμα, αναζητήστε κήπους/πάρκα όπου μπορείτε να διαβάσετε ή να εργαστείτε σε εξωτερικούς χώρους. Έτσι το έργο σας θα είναι πολύ πιο παραγωγικό και χαλαρό. Ένα ήρεμο εξωτερικό περιβάλλον είναι μια από τις καλύτερες αισθήσεις που μπορεί να βιώσει ο εγκέφαλός μας. Δημιουργεί μια κατάσταση χωρίς άγχος που θα βελτιώσει την αποτελεσματικότητά μας σε ό,τι κάνουμε.

Καθένας είναι διαφορετικός, οπότε είναι σημαντικό να γνωρίζετε πώς μπορείτε να χαλαρώσετε και να επαναφορτίσετε την ενέργειά σας. Σήμερα υπάρχουν πολλές μέθοδοι, όπως ο διαλογισμός, η γιόγκα, διάφορες τεχνικές αναπνοής που μπορούν να σας βοηθήσουν να χαλαρώσετε. Αρχίστε να κάνετε καθημερινά αυτό που σας κάνει ευτυχισμένους, είτε πρόκειται για έναν περίπατο/τρέξιμο, μουσική ή ένα καλό υγιεινό γεύμα. Όταν βρίσκεστε σε μια αγχωτική κατάσταση, σκεφτείτε πάντα αυτές τις ευτυχισμένες στιγμές.

Σχεδιάστε την ημέρα
Η τελευταία τεχνική και ίσως το πιο σημαντικό είναι να κάνεις ένα σχέδιο κάθε μέρα για να καθορίσεις τι πρέπει να κάνεις. Με αυτή τη μέθοδο, δεν θα ξεχάσετε τίποτα και αν κάνετε ό, τι προτείνατε, θα νιώσετε ικανοποιημένοι. Ωστόσο, είναι σημαντικό να γνωρίζουμε τα δικά μας όρια, να μην θέτουμε αδύνατους στόχους, καθώς θα νιώσουμε πίεση και η απόδοσή μας θα μειωθεί. Αντί να είστε επίμονος και επικριτικός στον εαυτό σας, προσπαθήστε να ενθαρρύνετε τον εαυτό σας με διαφορετικούς στόχους.

Συντάκτης
Σίμος Χριστοδούλου
Ο Σίμος είναι φοιτητής πληροφορικής και υπεύθυνος marketing για την Trendhim. Τα ενδιαφέροντα του περιλαμβάνουν το Online Marketing, SEO και Linkbuilding καθώς και η ανάπτυξη εφαρμογών πληροφορικής.

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Ευεξία

Στις πιο αδύναμες στιγμές σου, φρόντισε να γεμίσεις ενέργεια!

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1.Πράξε  προς  έναν ανώτερο σκοπό.

Σύμφωνα με τις πιο σύγχρονες έρευνες της ψυχολογίας, το να εργαζόμαστε για κάτι το οποίο δεν περιορίζεται μόνο στο ατομικό μας συμφέρον, είναι πηγή ευτυχίας. Ο εθελοντισμός αλλά και η βοήθεια σε εκείνους που μας χρειάζονται είναι πηγές καλής διάθεσης και ψυχικής ευφορίας. Όταν βοηθάς τους άλλους, στην ουσία βοηθάς τον εαυτό σου.

2.  Μην περιμένεις να γίνεις τέλειος. Ξεκινά τώρα!

Tι είναι αυτό που μπορείς να κάνεις σήμερα, το οποίο είναι λίγο παραπάνω από ότι έκανες εχθές; Βάλε μικρά βήματα ανάπτυξης. Γράψτα σε μια λίστα. Στο τέλος της ημέρας  διάβασε τα πολλά μικρά που ολοκλήρωσες. Σιγά σιγά θα κάνουν ένα μεγάλο. Και θα σου δώσουν μεγαλύτερη ηρεμία και αυτοεκτίμηση.

3. Ψάξε και βρες εκείνους που είναι το ίδιο δραστήριοι όπως και εσύ.

Ή και περισσότερο. Η παρέα με ανθρώπους που έχουν ήδη καταφέρει αυτό που θέλεις θα σου δώσει μια μεγαλύτερη ώθηση, καθώς επίσης θα σε πείσει ότι αυτό που επιθυμείς να γίνει…γίνεται!

4. Βάλε στόχους αλλά κράτησε την ευελιξία σου.

Το να βάλεις στόχο θα σου δώσει καλή διάθεση (η σωστή στοχοθεσία βοηθάει στην έκκριση ντοπαμίνης και ενδορφίνης – των νευροδιαβιβαστών της καλής ενέργειας, όπως αναφέρει στο βιβλίο του «Νικήστε τους φόβους σας»  ο νευροεπιστήμονας Σρι Πιλέυ ). Στη συνέχεια όμως, κράτα ένα στρατηγικό σχέδιο επίτευξης του στόχου σου, έτσι ώστε να ξέρεις πότε είναι ασφαλές να συνεχίσεις και πότε θα ήταν έξυπνο να αλλάξεις πλεύση και να επενδύσεις το χρόνο σου αλλού για να πάρεις το αποτέλεσμα που επιθυμείς. Πάντα με στρατηγική!

5. Απόφυγε τους αρνητικούς ανθρώπους.

Το να κάνεις τακτική παρέα μαζί τους  και να θέλεις να πετύχεις τους στόχους σου, είναι σαν να σε πυροβολείς στο πόδι και μετά να θέλεις να πας για τρέξιμο. Η κακή ενέργεια είναι κολλητική. Το έχεις παρατηρήσει; Οι συνήθειες, οι αξίες και οι πεποιθήσεις εκείνων με τους οποίους κάνουμε παρέα πιο συχνά, είναι μεταδοτικές, όπως αναφέρει ο Robin Sharma ένας από τους μεγαλύτερους Leadership Coaches παγκοσμίως.

6. Ανάλαβε την ευθύνη των πράξεων σου.

Αν κατηγορείς την τύχη, τους άλλους, τη μοίρα, τους γονείς σου ή τον εργοδότη σου για τις δυσκολίες που σου συμβαίνουν, στην ουσία επιτρέπεις στον εαυτό σου να πάρει το ρόλο του θύματος και δίνεις στον άλλον το ρόλο του θύτη. Είναι σαν να του ανακοινώνεις ότι έχει μερικό ή και περισσότερο έλεγχο της ζωής σου!!!

Αυτό είναι μια από τις τοξικές πρακτικές σκέψης όπως αναφέρει στο βιβλίο του Super Brain ο Deepak Chopra. Ζήτα βοήθεια για να δεις που είναι η περιοχή στην οποία μπορείς να δράσεις διαφορετικά και να απελευθερωθείς από αυτή την πρακτική. Το Life Coaching μπορεί να σε βοηθήσει σε αυτό.

7. Ξεπέρνα τα όρια σου λίγο λίγο καθημερινά.

Αυτό θα κάνει θαύματα στην αυτοεκτίμηση σου! Αν κάνεις αυτό που πάντα έκανες, θα πάρεις αυτό που πάντα έπαιρνες…

8. Κράτησε σε καλή κατάσταση το μυαλό σου.

Εκπαιδεύσου σε έναν θετικό τρόπο σκέψης. Υπάρχουν πλέον πληθώρα μεθόδων οι οποίες μπορούν να σε βοηθήσουν να μάθεις να έχεις μεγαλύτερο έλεγχο του τι σκέψη θα λάβει χώρο μέσα στο περιβάλλον του μυαλού σου. Το Life Coaching με NLP (Neurolinguistic Programming) στοχεύει ακριβώς εκεί. Με στοχευμένες ασκήσεις αλλάζουν οι νευροσυσχετισμοί και χτίζεται σταδιακά ένας νέος τρόπος σκέψης, πιο υγιής και πιο ικανός να μας βοηθήσει να πραγματοποιήσουμε τα όνειρα μας.

9. Μην παίρνεις την επιτυχία  για αυτά που ήδη κατάκτησες πολύ στα σοβαρά.

Σου αξίζει ένα μεγάλο μπράβο, αλλά μη σταματάς τώρα. Μπορεί να χάσεις τα δώρα της αν την πάρεις ως δεδομένη.

10. Σκέψου πριν μιλήσεις. Και σκέψου και πάλι. Διάλεξε τις λέξεις σου προσεκτικά. 

Οι λέξεις που χρησιμοποιούμε μπορούν να μας ενεργοποιήσουν ή να μας αδειάσουν από ενέργεια. Δοκίμασε να μιλάς συνεχώς αρνητικά για μισή ώρα. Για τις δυσκολίες, για τους άλλους ή και για εσένα. Παρατήρησε την αλλαγή στα επίπεδα ενέργειας σου. Τώρα δοκίμασε να μιλάς για μια ιδέα, για ένα ιδανικό ή για κάποιον τον οποίο θαυμάζεις πραγματικά. Να μιλάς για κάτι για το οποίο νιώθεις ευγνωμοσύνη.  Βγάλε το συμπέρασμα, από την επίδραση των λέξεων στην ίδια τη σύσταση της χημείας στο σώμα σου. Στο βιβλίο «Τα μυστικά μηνύματα του νερού» ο Μασάρου Εμότο αναφέρει ότι εκπέμπουμε στην ψηλότερη συχνότητα όταν βρισκόμαστε στην κατάσταση ευγνωμοσύνης. Από την άλλη, ο θυμός, ο φόβος και το άγχος μπορούν να ρίξουν την ενέργεια που εκπέμπουμε στα χαμηλότερα επίπεδα. Και να επηρεάσουν ανάλογα τη ζωή μας!

Mε εκτίμηση, 

Ελίνα Γιαχαλή

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50 λόγοι για να ξεκινήσετε άμεσα διαλογισμό!

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Ο διαλογισμός έχει πλεονεκτήματα που δύσκολα θα τα βρει κανείς σε κάποια άλλη πρακτική. 10-20 λεπτά την ημέρα μπορούν να αλλάξουν τη ζωή σας.

Και για του λόγου το αληθές, ιδού 50 λόγοι για να ξεκινήσετε αυτή τη γιογκική πρακτική σήμερα:

Σωματικά οφέλη

1) Μειώνει το ρυθμό της αναπνοής

2) Αυξάνει την κυκλοφορία του αίματος και μειώνει τους παλμούς της καρδιάς

3) Αυξάνει την αντοχή για άσκηση

4) Οδηγεί σε ανώτερο επίπεδο χαλάρωσης

5) Μειώνει τα επίπεδα γαλακτικού οξέος του αίματος με αποτέλεσμα να μειώνονται οι πιθανότητες πανικού

6) Βοηθά στην αντιμετώπιση χρόνιων ασθενειών όπως αλλεργίες, αρθρίτιδα κ.λπ.

7) Βοηθά στην αποθεραπεία μετά από σοβαρές εγχειρήσεις

8) Προσδίδει περισσότερη ενέργεια και σφριγηλότητα

9) Βοηθά στην προσπάθεια για απώλεια βάρους

10) Βοηθά στην αντιγήρανση

11) Θεραπεύει πονοκεφάλους και ημικρανίες

12) Βοηθά ερασιτέχνες, αλλά και πρωταθλητές για καλύτερες επιδόσεις

13) Βοηθά σημαντικά τους πάσχοντες από άσθμα

14) Εναρμονίζει το ενδοκρινικό σύστημα

15) Χαλαρώνει το νευρικό σύστημα

16) Θεραπεύει το στρες

Ψυχολογικά οφέλη

17) Προσδίδει αυτοπεποίθηση

18) Αυξάνει τα επίπεδα σεροτονίνης που επηρεάζει θετικά τη διάθεση και τη συμπεριφορά μας

19 )Δίνει λύσεις σε προβλήματα φοβίας

20) Βοηθά στον έλεγχο της σκέψης και στη συγκέντρωση του νου

21) Δημιουργεί την ανάγκη για μάθηση και βελτιώνει τη μνήμη

22) Κάνει το ασκούμενο να νιώθει περισσότερο “ζωντανός”, νεώτερος και με διάθεση για “ζωή”

23) Προσδίδει περισσότερη συναισθηματική σταθερότητα

24) Το μυαλό γερνά με πολύ αργό ρυθμό

25) Βοηθά να απαλλαγεί ο ασκούμενος από κακές συνήθειες όπως το κάπνισμα, το αλκοόλ κ.λ.π.

26) Αναπτύσσει τη διαίσθηση

27) Βοηθά τον ασκούμενο να βλέπει με ανοικτό μυαλό όλες τις καταστάσεις

28) Βοηθά τον ασκούμενο να αγνοεί τις ασήμαντες ενοχλήσεις

29) Βοήθεια στην επίλυση περίπλοκων προβλημάτων

30) Προσδίδει αγνότητα στον χαρακτήρα

31) Προσδίδει αποφασιστικότητα και υπευθυνότητα

32) Βελτιώνει την επικοινωνία ανάμεσα στα δύο ημισφαίρια του εγκεφάλου

33) Ο ασκούμενος αποκτά την ικανότητα να αντιδρά πιο γρήγορα και πιο αποτελεσματικά σε στρεσογόνες καταστάσεις

34) Αυξάνει την αντιληπτική ικανότητα του ασκουμένου

35) Μειώνει τις πιθανότητες για πνευματικές ασθένειες

36) Καλύτερη και πιο επικοινωνιακή συμπεριφορά

37) Λιγότερη επιθετικότητα

38) Βοηθά στην απεξάρτηση από ναρκωτικά και φάρμακα

39) Λιγότερες ώρες και καλύτερη ποιότητα ύπνου

40) Προσδίδει θετική σκέψη, υπομονή και ανεκτικότητα

41) Διαμορφώνει ένα σταθερό και σοβαρό χαρακτήρα

Πνευματικά οφέλη

42) Βοηθά τον ασκούμενο να ζει στο παρόν και να μην ονειροπολεί

43) Προσφέρει ηρεμία του νου και ευτυχία

44) Προσδίδει συμπονετικότητα

45) Βοηθά να αποκτήσει κανείς βαθύτερη γνώση των πραγμάτων και κατανόηση των άλλων

46) Βοηθά την αυτοαποδοχή

47) Μαθαίνει τον ασκούμενο να συγχωρεί

48) Δημιουργεί στον ασκούμενο τη δυνατότητα να αγαπήσει σε ανώτερο επίπεδο

49) Βοηθά στην ανακάλυψη πραγμάτων και εννοιών πέρα από το εγώ

50) Ο ασκούμενος βιώνει την εσωτερική αίσθηση της “Κατανόησης” και της “Μοναδικότητας”

Ο διαλογισμός είναι ουσιαστικά δωρεάν. Δεν χρειάζεται κανένα αξεσουάρ ή βοηθητικό όργανο. Μπορείτε να τον ασκήσετε οπουδήποτε, όποτε θέλετε. Και το κυριότερο: ο διαλογισμός δεν έχει καθόλου αρνητικές επιδράσεις. Δεν έχετε τίποτα να χάσετε, παρά μόνο να κερδίσετε. Δοκιμάστε τον!

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