Ψυχολογία
Και τι πειράζει αν δεν είσαι ποτέ η ψυχή του πάρτι;
Και τι πειράζει αν σου αρέσει να περνάς χρόνο μόνος σου; Να πηγαίνεις σε καφέ να διαβάζεις, να δουλεύεις. Να πηγαίνεις σινεμά μόνος σου. Να κάθεσαι τα πρωινά της Κυριακής μόνος σου, σε έναν καναπέ με μια κούπα καφέ στο χέρι. Και τι πειράζει αν δεν είσαι ποτέ η ψυχή του πάρτυ και μιλάς μόνο σε όσους (και όσο) θέλεις εσύ; Δεν πειράζει, αφού όλα τα παραπάνω δείχνουν πολύ περισσότερα απ’ όσα νομίζεις για το πόσο έξυπνος είσαι.
Εκείνοι που λειτουργούν καλύτερα μέσα στο πλήθος είναι συνήθως εκείνοι που πετυχαίνουν και αναγνωρίζονται από πολλούς ανθρώπους του κύκλου τους. Από την άλλη, εκείνοι που μπορεί να χαρακτηριστούν ως λιγότερο κοινωνικοί, το σύνολο συνηθίζει να τους αφήνει στο περιθώριο. Κι αν πιστεύεις πως εκείνοι που ζητούν να περνούν χρόνο μόνοι τους είναι λιγότερο έξυπνοι από εκείνους που “πετυχαίνουν” για τα μάτια του κόσμου, κάνεις λάθος.
Σύμφωνα με μια έρευνα που πραγματοποιήθηκε από το British Journal of Psychology σε ανθρώπους μεταξύ 18 με 28 χρονών, είδαμε πως εκείνοι που μοιάζουν να είναι περισσότερο κοινωνικοί από τους υπόλοιπους αναζητούν την ευτυχία μια ζωή. Μια ευτυχία που δύσκολα βρίσκουν.
Μια εξήγηση σε αυτά τα αποτελέσματα μπορεί να είναι το ότι ο πιο μοναχικός άνθρωπος δεν ζητάει από άλλους να του καλύψουν βασικές ανάγκες που έχει, όπως το να τρώει, να μπορεί να συντηρήσει τον εαυτό του και να τον προστατέψει και μόνος του. Παρ’ όλα αυτά, η συναισθηματική στήριξη είναι μια άλλη ιστορία. Μια δεύτερη θεωρία είναι το ότι οι πιο έξυπνοι άνθρωποι είναι πιο συγκεντρωμένοι σε μακροπρόθεσμους στόχους. Τα όνειρα και οι στόχοι που μπορεί να έχουν, τους κάνει να καταλήγουν στο αν χρειάζεται να δουλέψουν για το μέλλον τους αντί να αποσπώνται από τις κοινωνικές ευκαιρίες του παρόντος.
Ψυχολογία
Δεν ακούει κανέναν το παιδί σας; Χρησιμοποιείστε τη μέθοδο «Γκάντι»
Το μικρό σας σας χτυπάει, αρνείται να σας υπακούσει… Με λίγα λόγια, μπροστά σας έχετε έναν μικρό… αντάρτη.
Με τη συμπεριφορά του πραγματικά σας φέρνει στα όριά σας. Τι κάνουμε λοιπόν; Σε αυτές τις δύσκολες περιπτώσεις μπορεί να βοηθήσει μια νέα μέθοδος. Το όνομά της; Ειρηνική αντίσταση! Πρότυπό της; Ο Μαχάτμα Γκάντι.
Ακόμη και τα πιο ήρεμα και υπάκουα πιτσιρίκια κάποια στιγμή αναστατώνουν τους γονείς τους. Γι’ αυτό και οι μικροεντάσεις δεν λείπουν σχεδόν από καμία οικογένεια. Είτε γιατί ο μικρός δεν μάζεψε τα παιχνίδια του από το καθιστικό είτε γιατί τα αδελφάκια τσακώνονται μεταξύ τους για το τελευταίο ποτήρι χυμό, με αποτέλεσμα ο μπαμπάς ή η μαμά να αναγκάζεται να βάζει τις φωνές. Όλα αυτά είναι απολύτως φυσιολογικά και συμβαίνουν και στις… καλύτερες οικογένειες.
Αν όμως το τρίχρονο πιτσιρίκι σας σας χτυπάει, αν το πεντάχρονο αγοράκι σας προσβάλλει και κοροϊδεύει τη νηπιαγωγό του, αν σας πιέζει ζητώντας διάφορα πράγματα με επίμονο και άσχημο τρόπο (π.χ. λειχουδιές, χρήματα, περισσότερη τηλεόραση), αν πρέπει να το παρακαλάτε με τις ώρες για να πάει στο κρεβάτι ή να φάει όλο το φαγητό του ή αν σας απειλεί ότι θα «αυτοκτονήσει», τότε τα πράγματα αλλάζουν.
Εδώ δεν πρόκειται για συνηθισμένες σκανδαλιές και γκρίνιες, αλλά για προβληματική συμπεριφορά. Ανεξάρτητα από τις αιτίες της, αυτή η συμπεριφορά διαταράσσει την οικογενειακή ισορροπία και φέρνει τα… πάνω κάτω στο σπίτι. Οι γονείς ταλαντεύονται ανάμεσα στην οργή και την απελπισία, τα πιτσιρίκια δοκιμάζουν τα όρια και τα νεύρα του μπαμπά και της μαμάς και απολαμβάνουν την εξουσία τους.
Υπάρχει… σωτηρία; Ναι! Αρκεί να ακολουθήσετε τη νέα τακτική που προτείνει ο καθηγητής Ψυχολογίας στο Πανεπιστήμιο του Τελ Αβίβ, Ηaim Omer, η οποία βασίζεται στη στάση και τη φιλοσοφία του Μαχάτμα Γκάντι. Δηλαδή στην ήρεμη μεν αλλά αποτελεσματική αντίσταση.
Ο Ινδός πολιτικός είχε καταφέρει να πηγαίνει κόντρα στους Βρετανούς αποικιοκράτες, χωρίς όμως η σύγκρουσή τους να βγαίνει εκτός ελέγχου και να οδηγεί σε καταστροφή. Ποιο ήταν το «όπλο» του; Η ειρηνική, χωρίς χρήση βίας, αντίσταση. Δεν θα μπορούσαν άραγε και οι γονείς να επωφεληθούν από αυτή την τακτική;
Μια πρωτοποριακή μέθοδος
Εδώ και πολλά χρόνια ο καθηγητής Ψυχολογίας Ηaim Omer δουλεύει και δοκιμάζει τη μέθοδό του σε οικογένειες στη Γερμανία και το Ισραήλ. Όλοι οι γονείς που συμμετέχουν στις έρευνές του μοιάζουν μεταξύ τους. Δηλαδή είναι μαμάδες και μπαμπάδες που έχουν μια ολέθρια έχθρα με τα μικρά τους, που βρίσκονται σε διαρκή σύγκρουση εξουσίας με τα πιτσιρίκια τους, συνήθως για ασήμαντες αφορμές.
Ή, από την άλλη, είναι γονείς που έχουν… παραδώσει τα όπλα και έχουν γίνει παιχνιδάκι στα χέρια του απαιτητικού παιδιού τους. Μάλιστα, ήδη η μέθοδος του καθηγητή Omer χρησιμοποιείται με επιτυχία από τους ειδικούς παιδοψυχολόγους στη Γερμανία σε μικρά και μεγάλα παιδιά.
Ποιο είναι, όμως, το μυστικό της νέας μεθόδου; Λοιπόν, οι γονείς, ανεξάρτητα από την ηλικία του παιδιού τους, θα πρέπει να σταματήσουν να «απαντούν» στις προκλήσεις του και να μην παρασύρονται σε μια κόντρα που δεν οδηγεί πουθενά, σε αυτόν το φαύλο κύκλο τού «Θα το κάνεις»-«Όχι, δεν θα το κάνω». Τι σημαίνει αυτό στην πράξη; Ας δούμε τι προτείνει η νέα μέθοδος:
Όχι κήρυγμα
Οι γονείς πρέπει να σταματήσουν το κήρυγμα, τα παρακάλια, τις ατέλειωτες συζητήσεις. Το μόνο που καταφέρνουν με όλα αυτά είναι να εξαντλούνται οι ίδιοι και στο τέλος το μικρό να κάνει τελικά το δικό του!
Ψυχραιμία και όχι άμεσες αντιδράσεις
Οι γονείς πρέπει να μάθουν να παραμένουν ήρεμοι σε έντονες καταστάσεις και να μην παρασύρονται από την ένταση της στιγμής. Αν, για παράδειγμα, το μικρό τους τους χαστουκίσει, θα πρέπει να μείνουν αρχικά σιωπηλοί και να συλλογιστούν αυτό που συνέβη.
Έτσι θα συγκρατήσουν την οργή τους, που μπορεί να οδηγήσει σε λάθος αντιδράσεις. Θα «απαντήσουν» στην κακή συμπεριφορά του παιδιού τους μόνο αφού περάσει κάποιος χρόνος: μισή ώρα αν το παιδί είναι κάτω των 6 ετών και μία μέρα αν είναι μεγαλύτερο.
Ξεκαθάρισμα… λογαριασμών με «Sit-in»!
Θα πρέπει να είναι ξεκάθαροι και σαφείς με το παιδί! Δηλαδή, θα πρέπει να του ανακοινώσουν ότι από εδώ και στο εξής δεν θα ανέχονται πια την άσχημη συμπεριφορά του. Επειδή όμως ένα πεντάχρονο που χτυπάει π.χ. συστηματικά τα συνομήλικά του ή φέρεται πολύ άσχημα στη μητέρα του δεν… παίρνει και πολύ στα σοβαρά υπόψη του τέτοιου είδους ανακοινώσεις, θα πρέπει οι γονείς να κάνουν την ανακοίνωσή τους με τον πιο σωστό τρόπο. Ποιος είναι αυτός;
Το «Sit-in». Δηλαδή, οι γονείς θα πρέπει να κάνουν «κατάληψη» στο δωμάτιο του παιδιού, να καθίσουν σε μια καρέκλα και να πουν με πολύ σοβαρό ύφος στο μικρό ότι δεν πρόκειται να ανεχτούν πια τη συμπεριφορά του και ότι περιμένουν, εδώ και τώρα, από εκείνο, τις προτάσεις του για να λυθεί το πρόβλημα.
Όπως τονίζουν οι ειδικοί της μεθόδου, «με το Sit-in δεν επιβάλλουμε τίποτα στο παιδί, αλλά αντίθετα το ενθαρρύνουμε να βρει μόνο του τη λύση. Οι γονείς δεν είναι ούτε αυθεντίες που γνωρίζουν τα πάντα ούτε ρομπότ-παιδαγωγοί που μοιράζουν επιβραβεύσεις ή τιμωρίες».
Μια αγκαλιά στις δύσκολες στιγμές
Αν το παιδί είναι μικρό (2-3 ετών) και έχει κάποιο από τα γνωστά ξεσπάσματα θυμού αυτής της ηλικίας, δηλαδή πέφτει στο πάτωμα, ουρλιάζει, καταστρέφει αντικείμενα ή απειλεί να κάνει κακό στον εαυτό του, οι γονείς μπορούν να το ηρεμήσουν με μια λαβή που ονομάζεται «η αγκαλιά της αρκούδας».
Σε αυτή την περίπτωση ο ενήλικος παίρνει το παιδί στην αγκαλιά του και κλείνει σφιχτά γύρω του τα χέρια του, έτσι ώστε το μικρό να μην μπορεί να κάνει καμία κίνηση. Το μήνυμα που παίρνει το πιτσιρίκι είναι το εξής: «Είμαι εδώ. Θα μείνω εδώ. Δεν θα σε αφήσω να συνεχίσεις αυτό που κάνεις».
Μάρτυρες «υπεράσπισης»
Συνήθως οι γονείς επιθετικών παιδιών αισθάνονται ντροπή για τη συμπεριφορά του μικρού τους και αποφεύγουν να μιλούν γι’ αυτό το θέμα. Σύμφωνα με τους ειδικούς, όμως, είναι σημαντικό να σπάσουν τη σιωπή τους και να αναζητήσουν τη βοήθεια κάποιου δικού τους άνθρωπου: είτε μιας φίλης, είτε ενός θείου ή θείας του παιδιού.
Αυτό το άτομο μπορεί να μεσολαβήσει στους καβγάδες τους με το μικρό, να χρησιμεύσει ως «μάρτυρας υπεράσπισης» των γονιών και να δείξει στο παιδί ότι βρίσκει σωστή την απόφαση και τη θέση του μπαμπά ή της μαμάς. Ας μην ξεχνάμε ότι ο κύκλος των γονιών -οι φίλοι και οι συγγενείς- παίζει σπουδαίο ρόλο για τα παιδιά, αφού αντιπροσωπεύει για εκείνα τον κόσμο των ενηλίκων.
Βλέποντας το μικρό ότι αυτός ο κόσμος αποδέχεται και στηρίζει τους γονείς, ηρεμεί και αισθάνεται μεγαλύτερη ασφάλεια και σιγουριά για τους δικούς του, τους σέβεται και τους υπολογίζει.
Mαζί στο γραφείο
Αν το παιδί είναι μεγαλύτερο, οι γονείς μπορούν να εφαρμόσουν την τακτική «Τime-in». Δηλαδή, το παιδί είναι υποχρεωμένο να περάσει μία μέρα με τον μπαμπά ή τη μαμά στο χώρο της εργασίας τους.
Τα οφέλη
Εφαρμόζοντας αυτή τη μέθοδο, οι γονείς κερδίζουν πολλά. Πρώτα απ όλα, αποκτούν υπόσταση ως γονείς. Τι σημαίνει αυτό; Ότι παύουν να είναι… αόρατοι για το μικρό. Έτσι γίνονται πιο δυνατοί και κάνουν αισθητή την παρουσία τους. Και αυτή η δύναμη είναι το αντίθετο της εξουσίας, που καταπιέζει και εξουδετερώνει το παιδί. Ας μην ξεχνάμε ότι οι τιμωρίες και οι απειλές απομακρύνουν το παιδί από το γονιό.
Αντίθετα, η δύναμη που πηγάζει από την ειρηνική αντίσταση φέρνει το παιδί πιο κοντά στο γονιό, γίνεται μια γέφυρα επικοινωνίας.
Τα παιδιά αναπτύσσονται πιο σωστά όταν αισθάνονται όχι μόνο την αγάπη και την τρυφερότητα των γονιών τους, αλλά και τη δύναμή τους και την αποφασιστικότητά τους. Είναι δύσκολο φυσικά να κάνεις το παιδί σου να σε βλέπει έτσι κάθε μέρα: τρυφερό αλλά και δυνατό.
Η μέθοδος Γκάντι, λοιπόν, προσπαθεί να συνδυάσει με τον καλύτερο και πιο άμεσο τρόπο αυτά τα δύο στοιχεία. Η ειρηνική αντίσταση μπορεί, πραγματικά, να βοηθήσει τους γονείς να αποκαταστήσουν την ισορροπία στην οικογένειά τους. Και, μάλιστα, από τη στιγμή που θα τα καταφέρουν, είναι πια περιττή…
Ναι μεν, αλλά…
Υπάρχει και αντίλογος σε αυτή τη μέθοδο. Ορισμένοι ειδικοί τη βρίσκουν υπερβολικά σκληρή και δύσκολη για τους γονείς και τα παιδιά. Μπορεί να μη χρησιμοποιούν οι γονείς βία, αλλά, από την άλλη, μήπως με αυτή την τακτική απλώς καταπιέζουν την παρόρμησή τους και επιβάλλουν την εξουσία τους με έναν άλλον τρόπο; Ο καθηγητής Omar γνωρίζει αυτό τον κίνδυνο. Όμως, όπως τονίζει, η σχέση παιδιού και γονιού έχει πάντα το στοιχείο της εξουσίας, αφού οι γονείς είναι εκείνοι που θα πρέπει να βάζουν τα όρια.
Η ειρηνική αντίσταση μπορεί να είναι «ειρηνική», αλλά ταυτόχρονα είναι και δυναμική, ενώ ο στόχος των γονιών που την εφαρμόζουν δεν είναι να νικήσουν… το παιδί. Η μαμά και ο μπαμπάς που ακολουθούν αυτή τη μέθοδο πρέπει να είναι ταυτόχρονα και τρυφεροί με τα μικρά τους. Θα πρέπει να τους λένε το «σ’ αγαπώ» και να τους δείχνουν έμπρακτα την αγάπη τους και το σεβασμό τους.
Δεν πρέπει να αποφεύγουν να «καλομαθαίνουν» το μικρό ταραξία με μια εκδρομή ή μια έξοδο για γλυκό. Όμως, αυτό θα πρέπει να το κάνουν χωρίς ανταλλάγματα, π.χ. «Αν είσαι φρόνιμος, θα πάμε σινεμά», και να δείξουν απλά στο πιτσιρίκι τους πόσο πολύ το υπολογίζουν και το εκτιμούν.
Τι είναι το «Sit-in»
O γονιός (ή και οι δύο γονείς) μπαίνει στο δωμάτιο, κλείνει πίσω του την πόρτα και κάθεται σε μια καρέκλα μπροστά στην είσοδο του παιδικού δωματίου. Με ήρεμη φωνή λέει στο παιδί: «Δεν αποδέχομαι άλλο αυτό που κάνεις (π.χ. το ότι χτυπάς και βρίζεις τα άλλα παιδιά κ.ά.). Θα μείνω εδώ και θα περιμένω από εσένα τις προτάσεις σου για το πώς μπορεί να βελτιωθεί η κατάσταση στο μέλλον».
Ο μπαμπάς (ή η μαμά) δεν πρέπει να ανοίξει διάλογο με το παιδί, να το προκαλέσει ή να απαντήσει στις προκλήσεις του. Αν το μικρό απλώσει το χέρι του, μπορεί να αμυνθεί, αλλά όχι με φωνές ή ανταποδίδοντας το χτύπημα. Στην περίπτωση που το παιδί κάνει σοβαρές προτάσεις για τη λύση του προβλήματος, θα πρέπει ο γονιός να τις συζητήσει μαζί του.
Αν πάλι το παιδί δεν προτείνει τίποτε, τότε ο γονιός θα πρέπει να παραμείνει στο δωμάτιο (μισή ή μία ώρα, ανάλογα με την ηλικία του παιδιού). Αν τελικά το «Sit-in» δεν φέρει αποτέλεσμα, μπορεί να το επαναλάβει την επόμενη ή τις επόμενες μέρες. Όπως έχουν δείξει οι έρευνες, η συμπεριφορά του παιδιού καλυτερεύει ύστερα από μερικά «Sit-in». Προσοχή όμως! Το «Sit-in» δεν πρέπει να γίνεται αμέσως μετά από κάποιον καβγά.
Ψυχολογία
Όταν αρρωσταίνει η ψυχή, πονά και το σώμα
Η ψυχή (νόηση) και το σώμα αποτελούν ένα ενιαίο και αδιάσπαστο σύνολο. Οταν για οποιονδήποτε λόγο πάσχει το ένα, αναπόφευκτα πλήττεται και το άλλο. Γνωρίζουμε πλέον και αποδεχόμαστε επιστημονικά ότι ο ανθρώπινος οργανισμός αντιμετωπίζεται ως μια ενιαία ψυχοβιολογική οντότητα.
Το σύμπτωμα αντιμετωπίζεται σαν ένα στάδιο της «εξέλιξης» που έχει κάποιο νόημα, ή υποδηλώνει συχνά τη διαταραγμένη σχέση του ατόμου με το περιβάλλον του.
Τα σωματικά συμπτώματα όταν η ψυχή νοσεί
Στην τρέχουσα πραγματικότητα της πανδημίας που διαβιούμε, το άγχος, ο φόβος και η ανασφάλεια, καθώς και τα έντονα συναισθήματα θλίψης, εγκατάλειψης, έλλειψης στόχου και νοήματος όπως και αυτά της απομόνωσης που προκύπτουν, τόσο σε προσωπικό όσο και σε κοινωνικό επίπεδο, μπορεί να οδηγήσουν σε ψυχοσωματικά συμπτώματα, όπως για παράδειγμα το σύνδρομο χρόνιας κοπώσεως, συχνουρία, πονοκέφαλος, ζαλάδες, αιμωδίες (μυρμηγκιάσματα), προβλήματα μνήμης (αιτία είναι η διάσπαση προσοχής από το άγχος που δημιουργεί προβλήματα στην αποθήκευση και στην ανάκληση των αποθηκευμένων στην μνήμη πληροφοριών), ανορεξία, ή αυξημένη όρεξη, βουλιμία, νυκτερινή ενούρηση σε παιδιά και εφήβους.
Το όποιο σύμπτωμα πάντα χρήζει ιατρικής εξέτασης, διάγνωσης και κατάλληλης ιατρικής αντιμετώπισης, από εξειδικευμένους γιατρούς. Οταν όμως γίνουν οι απαραίτητες εξετάσεις και αποκλειστεί ο παθολογικός παράγοντας, τότε κάποιος ψυχοσωματικός παράγοντας εμπλέκεται και επηρεάζει τον οργανισμό.
Ποιοι κινδυνεύουν περισσότερο και γιατί
Σύμφωνα με τη διεθνή βιβλιογραφία:
* Αναίτιους παθολογικά πονοκεφάλους έχουν συνήθως οι άνθρωποι που είναι πολύ αυστηροί με τον εαυτό τους και τελειομανείς.
* Προβλήματα στο στομάχι (χωρίς ιατρική – παθολογική αιτία) ή στο έντερο συνήθως συνδέονται με τον φόβο ή και την ανασφάλεια.
* Ο έντονος, συχνός, καταπιεσμένος και συσσωρευμένος θυμός συχνά προκαλεί ψυχοσωματικά συμπτώματα και είναι γενικότερα δείκτης δυσφορίας και μειωμένης λειτουργικότητας του ατόμου.
Πού οδηγεί ο φόβος και ο θυμός
Οταν κάποιος νιώθει έντονο φόβο, θυμό ή ανησυχία μπορεί να αναπτύξει ταχυκαρδία, αίσθημα αδιαθεσίας (ναυτία), τρέμουλο, εφίδρωση, πονοκέφαλο, έναν «κόμπο» στο στομάχι, γρήγορη αναπνοή.
Εκφράστε το συναίσθημα
Η έκφραση των συναισθημάτων είναι το «κλειδί» της ψυχοσωματικής ισορροπίας. Οταν καταπνίγουμε τον θυμό, την οργή ή τη θλίψη, τότε αυτά είναι πολύ πιθανό να αναδυθούν με τη μορφή ενός σωματικού συμπτώματος.
* Είναι σημαντικό να βλέπουμε τα πράγματα στις σωστές τους διαστάσεις. Δεν είναι λίγες οι φορές που χάνουμε την ψυχραιμία μας και μεγαλοποιούμε τα ζητήματα που αντιμετωπίζουμε, γεγονός που δεν μας βοηθά να αντιμετωπίσουμε τις καταστάσεις με δημιουργικό και αποτελεσματικό τρόπο.
* Η σωματική άσκηση μπορεί να συμβάλει στην αποφόρτιση από το στρες και στη βελτίωση της διάθεσης. Το ίδιο μπορούμε να επιτύχουμε και φροντίζοντας να εκπληρώσουμε έναν στόχο που έχουμε αφήσει σε εκκρεμότητα για μεγάλο χρονικό διάστημα ή βελτιώνοντας τη σχέση μας με ανθρώπους που είναι σημαντικοί στη ζωή μας.
Αγαπήστε, αποδεχθείτε και βελτιώστε τον εαυτό σας
* Αναγνωρίστε με ποιον τρόπο επηρεάζει το άγχος τον οργανισμό σας.
* Μειώστε τα δυσάρεστα γεγονότα – απομακρυνθείτε από τοξικούς ανθρώπους και καταστάσεις.
* Αντικαταστήστε δυσλειτουργικές συμπεριφορές με άλλες, πιο βοηθητικές.
* Επικοινωνήστε έστω και διαδικτυακά με ανθρώπους που θέλετε και νιώθετε καλά και ευχάριστα μαζί τους. Μοιραστείτε όλα αυτά τα αρνητικά συναισθήματα και αντικαταστήστε τα με άλλα, πιο θετικά και ευχάριστα.
* Οραματιστείτε το μέλλον θετικά και θέστε στόχους μικρούς και μεγαλύτερους.
* Βρείτε το προσωπικό σας νόημα, τι είναι και τι όχι σημαντικό για εσάς και εργαστείτε προς αυτή τη κατεύθυνση.
* Ζητήστε τη συνδρομή και τη βοήθεια που χρειάζεστε και διεκδικήστε μια ευτυχισμένη και υγιή ψυχοσωματικά ζωή.
ΜΟΤΟ
«Πριν αποφασίσουμε ποια θεραπεία θα ακολουθήσουμε για το σώμα, πρέπει πρώτα να έχουμε θεραπεύσει το τραύμα της ψυχής» είπε τόσο εμπνευσμένα και ρεαλιστικά ο Ιπποκράτης
Από τη Βάσω Μακαρώνη, κλινική ψυχολόγο, ψυχοθεραπεύτρια.
Ψυχολογία
Τι θα κρατήσουμε από το λοκντάουν στη ζωή μετά
Τρέχαμε για να προλάβουμε και δεν είχαμε χρόνο για τίποτε και ξαφνικά ο χρόνος πάγωσε. Τρομαγμένοι, κλειστήκαμε στα σπίτια μας… Κι έτσι μαγειρέψαμε, κοιμηθήκαμε, είδαμε ταινίες, φάγαμε με την οικογένειά μας, ξεκαθαρίσαμε τις ντουλάπες μας, πειραματιστήκαμε με την κηπουρική, το μακιγιάζ, τις χειροτεχνίες… Τι θα κρατήσουμε από όλα αυτά;
Ο μόνος τρόπος για να περάσει κάποιος το λοκντάουν –όπως καταλάβαμε όλοι μας, χάρη στην εμπειρία μας τον τελευταίο χρόνο – είναι το να αντιμετωπίζει την κάθε μέρα χωριστά χωρίς να σκέφτεται το αύριο ή το μέλλον. Είναι μία συνθήκη δύσκολη, σκληρή, τρομακτική… Τώρα που όμως αρχίζουμε σιγά-σιγά και βλέπουμε το φως στην άκρη αυτού του τόσο σκοτεινού, μεγάλου και αποπνικτικού τούνελ αναρωτιόμαστε αν εκτός από όλα όσα χάσαμε αυτή τη χρονιά, που είναι πολλά και για κάποιους περισσότερα, υπάρχουν και κάποια που κερδίσαμε και τα οποία θα μπορέσουμε να πάρουμε μαζί μας όταν η ζωή μας γυρίσει τελικά στην προηγούμενή της κατάσταση.
Θα προσπαθήσω κι ας αποτύχει
Αν μου έλεγε κάποιος πριν από έναν χρόνο ότι φέτος θα μπορούσα χωρίς δυσκολία να φτιάξω σουφλέ σοκολάτας θα σκεφτόμουν ότι δεν με ξέρει καλά. Πόσο δε μάλλον αν μου έλεγε ότι εκτός από σουφλέ σοκολάτας θα μπορούσα πολύ άνετα να φτιάξω γαλακτομπούρεκο, εκμέκ, μπακλαβά, τάρτα μήλου (με δικό μου φύλλο), οποιαδήποτε πίτα τραβούσε η όρεξή μου, παστίτσιο, γεμιστά και άλλα πολλά. Και δεν είμαι η μόνη. Δεν λέω ότι πριν την πανδημία δεν μαγείρευα. Μαγείρευα. Αλλά δεν τολμούσα. Δεν είχα την πολυτέλεια του χρόνου αλλά ούτε και την τόλμη να διαλέξω μία συνταγή και, σαν να ξεκινούσα ένα καινούργιο άγνωστο ταξίδι, να την ολοκληρώσω. Και τότε ήρθε η καραντίνα και μας έκλεισε στα σπίτια μας, δίνοντάς μας την πολυτέλεια του προσωπικού χρόνου και παράλληλα τη διάθεση να διερευνήσουμε και να τεστάρουμε τις δυνατότητές μας. Και κάπως έτσι μαγειρέψαμε χωρίς να φοβόμαστε… Και όχι μόνο.
Κωδικός 6
Κανείς δεν εκτιμά την ελευθερία του αν δεν τη χάσει πρώτα. Κάπως έτσι έγινε και με τη σχέση μας με τη φύση, τη βόλτα στην παραλία, την άθληση στην εξοχή, το περπάτημα στο βουνό. Μόλις χάσαμε την ευκαιρία να μπορούμε να κάνουμε όλα τα υπόλοιπα στραφήκαμε στο πιο απλό, στο αρχέγονο και παράλληλα στο πιο αναγκαίο: Στην επαφή με την ομορφιά, την ενέργεια και την αισιοδοξία που μας δίνει το να βρισκόμαστε στη φύση. Κάποιοι μετακόμισαν στην επαρχία, άλλοι έκαναν τεράστιους περιπάτους με τα πόδια ή με ποδήλατο, άλλοι έτρεξαν, κολύμπησαν, φύτεψαν κήπους και μπαλκόνια. Αν χρειάζεται ένα και μόνο πράγμα να πάρουμε μαζί μας από τα όσα μάθαμε και κάναμε στο λοκντάουν, όταν η ζωή μας επιστρέψει στους φρενήρεις ρυθμούς της παλιάς μας καθημερινότητας, θα πρέπει να είναι η αγάπη και η σχέση που δημιουργήσαμε με τη φύση.
Σήμερα θα δουλέψω από το σπίτι
Η παραγωγικότητα των όσων δούλεψαν από το σπίτι στη διάρκεια αυτής της χρονιάς, όπου ο κορωνοϊός κυριάρχησε στη ζωή μας, αποδεικνύει ότι – όταν όλα γυρίσουν στους προηγούμενους ρυθμούς και επιστρέψουμε στα γραφεία μας – το να δουλεύουμε έστω κάποιες ημέρες από το σπίτι μπορεί να αποδώσει. Οσο για όλους όσοι νοσταλγήσαμε την κίνηση στον δρόμο προς τη δουλειά αλλά και τη συναναστροφή στο γραφείο με τους συναδέλφους μας, είναι σίγουρο ότι όταν ξαναγυρίσουμε στις προηγούμενες συνθήκες σύντομα θα νοσταλγήσουμε την εργασία από το σπίτι, έστω και περιστασιακά.
Ολοι μαζί στο τραπέζι
Ποιοι εργαζόμενοι είχαν την ευκαιρία να τρώνε με την οικογένειά τους συχνότερα από μία φορά την εβδομάδα ή τις 15 μέρες; Στη διάρκεια της καραντίνας είχαμε περισσότερο χρόνο με όσους κλείνει η πόρτα του σπιτιού μας με αποτέλεσμα να περάσουμε χρόνο μαζί, να μαγειρέψουμε μαζί, να παίξουμε, να τσακωθούμε και σίγουρα να φάμε. Ακόμα κι αν κάποια στιγμή βαρεθήκαμε, πράγμα λογικό και αναμενόμενο, δεν θα πρέπει να ξεχάσουμε να πάρουμε μαζί μας τη σημασία του χρόνου που περνάμε με τους ανθρώπους μας ακόμα και κάνοντας πράγματα τετριμμένα και αναμενόμενα, όπως το φαγητό στο ίδιο τραπέζι.
Δικαιούμαι να ξαπλώσω στον καναπέ να δω ταινία
Θυμάμαι ότι αφού γέννησα τον πρώτο μου γιο σκέφτηκα ότι πέρασε για μένα ανεπιστρεπτί η – προ παιδιών – ζωή, όπου «δικαιούμουν», χωρίς καμία τύψη, ενοχή ή εκκρεμότητα να ξαπλώσω στον καναπέ του σαλονιού και να απολαύσω μία, δύο ή και περισσότερες ταινίες. Αλλά ακόμα και όσο τα παιδιά μου μεγάλωναν εγώ και πάλι δεν είχα χρόνο…
Μέχρι που τον Μάρτιο του 2020 ξαφνικά ο χρόνος μού χαρίστηκε και αφού τακτοποίησα τα πάντα στο σπίτι μου, έλυσα όσες εκκρεμότητες μπορούσα και τα έβαλα όλα στη θέση τους, χαλάρωσα, αφού δεν μπορούσα να κάνω κι αλλιώς, και… τεμπέλιασα. Ο,τι κι αν σημαίνει η τεμπελιά για τον καθένα μας, όπως το να κοιμηθούμε περισσότερο το πρωί, να απολαύσουμε μία ή και δύο ταινίες, να διαβάσουμε το βιβλίο μας στη μέση της ημέρας, να ακούσουμε μουσική, να φτιάξουμε τα νύχια μας, ακόμα και να κοιτάμε το ταβάνι, αλλά όλα αυτά χωρίς καμία απολύτως τύψη ή ενοχή.
Αυτό το δικαίωμά μας στην τεμπελιά το οποίο έχουμε συνηθίσει να στερούμε από τον εαυτό μας αλλά και από τα παιδιά μας, χρειάζεται να το κρατήσουμε και μετά το λοκντάουν. Οταν η ζωή θα ξαναγίνει βιαστική και όλοι θα «πρέπει να είμαστε συνεχώς απασχολημένοι δημιουργικά και παραγωγικά». Τότε θα έχει αξία να θυμηθούμε ή να μην ξεχάσουμε πόσο χρειαζόμαστε αυτή την ξεκούραση χωρίς ενοχές και εκκρεμότητες να καραδοκούν για να μας ενοχλήσουν όσο εμείς ρεμβάζουμε απολαμβάνοντας τη ζωή, που δυστυχώς ή ευτυχώς δεν είναι τίποτε άλλο από το τώρα.
Τρέμω την ώρα που θα βοηθήσω τα παιδιά μου με το διάβασμα
Πριν τον κορωνοϊό το να βοηθήσω τα παιδιά μου με το διάβασμα μού φαινόταν τόσο δύσκολο όσο οι εξετάσεις για το πανεπιστήμιο. Αυτά να δυσανασχετούν κι εγώ να θυμώνω, να απογοητεύομαι και να απελπίζομαι. Μέχρι που χρειάστηκε όχι απλά να βοηθάω με τα μαθήματα αλλά και να υποκαταστήσω τον δάσκαλό τους κατά κάποιον τρόπο.
Και τότε συνειδητοποίησα ότι για να μπορέσω να τους βοηθήσω πραγματικά χρειαζόταν να κατανοήσω τη θέση τους: Τόσον καιρό μακριά από τους φίλους τους, τον δάσκαλό τους, πίσω από μία οθόνη να προσπαθούν να μάθουν καινούργια πράγματα. Και κάπως έτσι νιώθοντας κατανόηση για τη δύσκολη νέα κατάσταση στην οποία βρίσκονταν τα παιδιά μου αλλά κι εγώ μαζί τους, κατάφερα να τα βοηθήσω ουσιαστικά. Αυτή την κατανόηση θέλω να πάρω μαζί μου μετά το λοκντάουν. Για τα παιδιά μου, για όλους τους φίλους και τους αγαπημένους μου αλλά και για εμένα την ίδια.
Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;
Όσο αφήνεις το παρελθόν να σε στοιχειώνει, τόσο λιγότερο θα απολαμβάνεις τη ζωή σου
Τάσος Λειβαδίτης: «Μάθε να αγαπάς αυτούς που δεν πληγώνουν την αγάπη»
Δε κλαίω γιατί είμαι αδύναμος! Κλαίω γιατί είμαι ζωντανός!
บาคาร่า
24 September 2022 at 11:53 pm
962920 241615Truly instructive and superb structure of articles, now thats user friendly (:. 1620
sbo
2 October 2022 at 2:24 am
931660 341418Hi there, just became aware of your blog through Google, and found that it is truly informative. Im gonna watch out for brussels. Ill be grateful in the event you continue this in future. Numerous individuals is going to be benefited from your writing. Cheers! 745192
bars in charlotte nyc
29 January 2023 at 6:13 pm
679229 937058Thanks for some other great post. Exactly where else may just anyone get that type of information in such an ideal means of writing? Ive a presentation next week, and Im at the search for such info. 424533
make money blogging from home
15 March 2023 at 8:32 pm
high paying work from home jobs
online jobs for stay at home moms
work from home opportunities
How to register for PharmEmpire
fast turnaround for hormone supplements
19 March 2023 at 2:34 pm
get your low-priced hormone supplements today
hormone supplements for aging in the usa
buy hormone supplements online and improve your health
gluten-free menopause supplements
spravki-kupit.ru
27 June 2023 at 1:01 pm
медицинская справка
диплом о высшем в москве
28 June 2023 at 6:13 am
What’s up, I desire to subscribe for this weblog to take newest updates, so where can i do it please assist.
bezogoroda.ru
3 July 2023 at 7:59 pm
Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appearance. I must say you have done a awesome job with this. In addition, the blog loads extremely fast for me on Opera. Superb Blog!
гостиничные чеки санкт петербург
4 July 2023 at 5:02 am
I was able to find good information from your articles.
купить гостиничные чеки в санкт петербурге
5 July 2023 at 12:20 am
Hi there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!
online casino with real money
6 July 2023 at 2:49 am
What’s up everyone, it’s my first visit at this website, and article is really fruitful in favor of me, keep up posting these posts.
daachka.ru
7 July 2023 at 3:40 am
Hello there, You have performed a great job. I will definitely digg it and in my opinion recommend to my friends. I am sure they will be benefited from this site.
nadachee.ru
8 July 2023 at 7:54 pm
Hi there friends, how is everything, and what you wish for to say regarding this post, in my view its actually awesome designed for me.
где купить биссер в в минске
12 July 2023 at 3:49 am
I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I’m very happy that I stumbled across this in my search for something relating to this.
daachka.ru
12 July 2023 at 9:18 pm
I believe what you postedtypedsaidbelieve what you postedtypedsaidthink what you postedwrotesaidbelieve what you postedwroteWhat you postedwrotesaid was very logicala ton of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed people’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little plain. You ought to peek at Yahoo’s home page and see how they createwrite post headlines to get viewers interested. You might add a related video or a related picture or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.
yes-dacha.ru
13 July 2023 at 8:15 am
Helpful info. Fortunate me I found your web site by chance, and I am stunned why this coincidence did not came about in advance! I bookmarked it.
rem-dom-stroy.ru
14 July 2023 at 9:15 pm
Everything is very open with a very clear description of the issues. It was really informative. Your website is very helpful. Thanks for sharing!
obshchestroy.ru
16 July 2023 at 4:40 am
What’s up everybody, here every one is sharing these familiarity, thus it’s good to read this blog, and I used to go to see this website daily.
remont-master-info.ru
17 July 2023 at 6:23 pm
Every weekend i used to pay a visit this site, as i want enjoyment, as this this website conations really good funny data too.
снять офис в пригороде минска
19 July 2023 at 7:13 pm
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
аренда офиса в минском районе
20 July 2023 at 6:25 am
I needed to thank you for this wonderful read!! I definitely enjoyed every little bit of it. I have you book marked to check out new stuff you post
Jurist
21 July 2023 at 12:16 am
This site truly has all of the info I wanted about this subject and didn’t know who to ask.
Juristide konsultatsioon
21 July 2023 at 10:50 am
There is definately a lot to know about this topic. I like all the points you’ve made.
аренда ричтрака
21 July 2023 at 11:29 pm
I want to to thank you for this good read!! I certainly enjoyed every little bit of it. I have you book marked to check out new stuff you post
аренда ричтрака в минске
24 July 2023 at 12:04 am
always i used to read smaller articles which also clear their motive, and that is also happening with this article which I am reading at this time.
накрутка подписчиков в yappy
29 July 2023 at 1:51 pm
If some one wants expert view concerning blogging after that i advise him/her to pay a visit this weblog, Keep up the pleasant job.
smartremstroy.ru
1 August 2023 at 4:38 am
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Kudos
daachnik.ru
2 August 2023 at 4:39 am
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!
daachnik.ru
2 August 2023 at 6:13 pm
Hey there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!
delaremontnika.ru
2 August 2023 at 7:52 pm
If some one needs expert view concerning blogging after that i suggest him/her to visit this webpage, Keep up the pleasant job.
daachnik.ru
2 August 2023 at 8:12 pm
Great goods from you, man. I’ve be mindful your stuff prior to and you’re simply too fantastic. I really like what you’ve received here, really like what you’re stating and the way during which you assert it. You are making it entertaining and you still take care of to stay it smart. I cant wait to read far more from you. This is actually a great site.
daachnik.ru
3 August 2023 at 2:11 am
Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
delaremontnika.ru
3 August 2023 at 9:11 am
Really no matter if someone doesn’t understand then its up to other users that they will help, so here it happens.
delaremontnika.ru
3 August 2023 at 6:47 pm
Hello would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Cheers, I appreciate it!
delaremontnika.ru
3 August 2023 at 10:36 pm
Hi to all, how is all, I think every one is getting more from this site, and your views are pleasant in favor of new users.
twitch.tv
4 August 2023 at 2:47 am
You’re so awesome! I don’t suppose I’ve read anything like this before. So great to find somebody with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that’s needed on the web, someone with some originality!
daachnik.ru
4 August 2023 at 8:01 am
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission.
daachnik.ru
4 August 2023 at 2:15 pm
Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!
перетяжка мягкой мебели в Новосибирске
4 August 2023 at 5:17 pm
Because the admin of this website is working, no uncertainty very rapidly it will be well-known, due to its quality contents.
daachnik.ru
4 August 2023 at 9:24 pm
What i do not realize is in fact how you’re now not really a lot more well-favored than you may be right now. You are so intelligent. You understand therefore significantly with regards to this topic, produced me in my opinion consider it from so many various angles. Its like men and women aren’t interested until it’s something to accomplish with Lady gaga! Your own stuffs nice. All the time maintain it up!
обивка мягкой мебели в Новосибирске
5 August 2023 at 8:18 am
Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
документы на гостиницу в москве
6 August 2023 at 2:26 am
Hey I am so grateful I found your webpage, I really found you by mistake, while I was researching on Askjeeve for something else, Anyhow I am here now and would just like to say thank you for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb job.
animal video 3gp
7 August 2023 at 12:10 am
This piece of writing provides clear idea in favor of the new viewers of blogging, that in fact how to do blogging.
daachkaru
7 August 2023 at 5:12 am
Excellent blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
myinfodacha.ru
9 August 2023 at 10:00 pm
I like the valuable information you supply for your articles. I will bookmark your weblog and check again here frequently. I am somewhat certain I will be informed a lot of new stuff right here! Good luck for the following!
glavsadovnik.ru
10 August 2023 at 12:52 am
Wow, incredible blog format! How long have you been blogging for? you make blogging glance easy. The entire glance of your site is great, let alonewell as the content!
продвижение в гугле
12 August 2023 at 10:29 am
Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I hope to provide something back and help others like you helped me.
sadounik.ru
13 August 2023 at 12:30 pm
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn many new stuff right here! Good luck for the next!
sadounik.ru
13 August 2023 at 8:37 pm
Inspiring quest there. What occurred after? Good luck!
sadounik.ru
14 August 2023 at 6:08 am
This is very fascinating, You are an excessively professional blogger. I have joined your feed and look ahead to in the hunt for more of your wonderful post. Also, I have shared your web site in my social networks
daachka.ru
16 August 2023 at 1:00 am
Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. All the best
daa4a.ru
16 August 2023 at 6:04 am
Nice post. I was checking continuously this blog and I am impressed! Very useful information particularly the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
мужской эротический массаж в Москве
16 August 2023 at 5:29 pm
Недорогой мужской эромассаж Москва релакс студия
мужской эромассаж в Москве
17 August 2023 at 5:51 am
Неповторимый мужской эромассаж Москва с джакузи
zoo beeg
17 August 2023 at 2:24 pm
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
ремонт окон
21 August 2023 at 3:29 am
Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
ремонт окон минск
21 August 2023 at 6:17 pm
Hi there everyone, it’s my first pay a visit at this web site, and piece of writing is really fruitful for me, keep up posting such articles or reviews.
мастер по ремонту пластиковых окон
21 August 2023 at 10:50 pm
Hi there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Kudos, I appreciate it!
ремонт стеклопакетов в Жодино
22 August 2023 at 2:47 am
Wonderful, what a weblog it is! This website provides helpful data to us, keep it up.
ремонт окон минск
22 August 2023 at 6:26 am
I am sure this post has touched all the internet viewers, its really really pleasant post on building up new weblog.
ремонт окон пвх в Борисове
22 August 2023 at 8:41 am
Post writing is also a fun, if you know then you can write otherwise it is complex to write.
фитнес тренер обучение
22 August 2023 at 12:43 pm
Hi everyone, it’s my first pay a visit at this website, and post is in fact fruitful in favor of me, keep up posting these articles.
фитнес тренер обучение
23 August 2023 at 1:25 am
Really no matter if someone doesn’t understand after that its up to other users that they will help, so here it occurs.
doge xvideo
24 August 2023 at 3:40 pm
I blog quite often and I really appreciate your content. This great article has really peaked my interest. I will book mark your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.
xx kutte wali
25 August 2023 at 12:55 am
Excellent blog you have here.. It’s hard to find high-quality writing like yours these days. I truly appreciate people like you! Take care!!
horse and girl xxx
25 August 2023 at 8:02 am
Excellent post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
Earlene
25 August 2023 at 8:39 am
Thanks for finally talking about > Και τι πειράζει αν δεν είσαι ποτέ η ψυχή του πάρτι; –
αναπνοές < Liked it!
sexyanimal
25 August 2023 at 8:48 pm
I always used to read article in news papers but now as I am a user of web thus from now I am using net for articles, thanks to web.
daachka.ru
25 August 2023 at 10:05 pm
Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content!
daachka.ru
26 August 2023 at 12:43 pm
This is a good tip especially to those new to the blogosphere. Short but very accurate information Thank you for sharing this one. A must read article!
daachka.ru
26 August 2023 at 4:47 pm
Wow, incredible blog format! How long have you been blogging for? you make blogging glance easy. The total glance of your site is great, let alonewell as the content!
xxx dog
26 August 2023 at 5:56 pm
It’s in point of fact a nice and helpful piece of information. I’m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
daachka.ru
26 August 2023 at 9:00 pm
Hi there, I enjoy reading all of your article. I like to write a little comment to support you.
daachka.ru
27 August 2023 at 12:34 am
There is definately a lot to know about this subject. I like all the points you’ve made.
sexyanimal
27 August 2023 at 3:04 am
I am actually thankful to the owner of this site who has shared this enormous article at at this place.
daachka.ru
27 August 2023 at 4:11 am
It’s really very difficult in this full of activity life to listen news on TV, so I only use world wide web for that purpose, and take the latest news.
daachka.ru
27 August 2023 at 7:35 am
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
daachka.ru
27 August 2023 at 10:57 am
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
daachka.ru
27 August 2023 at 3:08 pm
I don’t know if it’s just me or if everyone else experiencing problems with your blog. It seems like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen before. Appreciate it
xxxx g
27 August 2023 at 4:07 pm
Usually I do not read article on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing taste has been amazed me. Thank you, quite great article.
xxx video zoo
27 August 2023 at 8:30 pm
Greetings from Colorado! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, amazing site!
daachka.ru
27 August 2023 at 11:45 pm
Undeniably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
dog and garl sexy video
28 August 2023 at 12:41 am
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
xxxcx video
28 August 2023 at 8:42 am
Greate pieces. Keep writing such kind of information on your blog. Im really impressed by your blog.
horse and girl xxx
28 August 2023 at 12:37 pm
Its like you read my mind! You seem to know so much approximately this, like you wrote the ebook in it or something. I think that you simply could do with some p.c. to drive the message house a bit, however other than that, this is wonderful blog. An excellent read. I’ll definitely be back.
bezogoroda.ru
28 August 2023 at 9:34 pm
Ahaa, its pleasant conversation concerning this piece of writing here at this webpage, I have read all that, so now me also commenting here.
www zoo xvideos
29 August 2023 at 12:28 am
If some one desires expert view concerning blogging and site-building then i advise him/her to go to see this webpage, Keep up the nice job.
bezogoroda.ru
29 August 2023 at 10:17 am
Greetings! Very helpful advice within this article! It is the little changes which will make the most important changes. Thanks for sharing!
Medikamente ohne Rezept erhältlich
29 August 2023 at 1:12 pm
Hi there all, here every one is sharing these kinds of know-how, thus it’s
good to read this web site, and I used to go to see this
web site every day.
bezogoroda.ru
29 August 2023 at 2:10 pm
Nice post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
bezogoroda.ru
29 August 2023 at 5:44 pm
I really like what you guys are up too. Such clever work and coverage! Keep up the great works guys I’ve added you guys to blogroll.
bezogoroda.ru
29 August 2023 at 8:49 pm
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something not enough people are speaking intelligently about. I’m very happy that I found this in my search for something concerning this.
bezogoroda.ru
30 August 2023 at 12:03 am
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and visual appearance. I must say you have done a superb job with this. Additionally, the blog loads very fast for me on Chrome. Exceptional Blog!
bezogoroda.ru
30 August 2023 at 3:12 am
I am extremely inspired with your writing skills and alsowell as with the layout for your blog. Is this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one nowadays..
bezogoroda.ru
30 August 2023 at 6:20 am
This post is in fact a pleasant one it helps new web users, who are wishing for blogging.
bezogoroda.ru
30 August 2023 at 10:07 am
Thanks to my father who told me concerning this webpage, this weblog is truly awesome.
bezogoroda.ru
30 August 2023 at 1:22 pm
I am really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any advice to help fix this issue?
bezogoroda.ru
31 August 2023 at 12:19 pm
There is definately a lot to learn about this subject. I love all the points you’ve made.
bezogoroda.ru
31 August 2023 at 5:22 pm
Hi there, I found your website by means of Google even as searching for a comparable topic, your site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
bezogoroda.ru
31 August 2023 at 8:23 pm
Post writing is also a fun, if you know after that you can write otherwise it is difficult to write.
bezogoroda.ru
31 August 2023 at 11:23 pm
Excellent post. I used to be checking continuously this blog and I am inspired! Very useful information particularly the final part 🙂 I maintain such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.
bezogoroda.ru
1 September 2023 at 2:25 am
What’s up, everything is going fine here and ofcourse every one is sharing information, that’s truly fine, keep up writing.
bezogoroda.ru
1 September 2023 at 5:27 am
It’s awesome to visit this web site and reading the views of all friends concerning this post, while I am also keen of getting knowledge.
bezogoroda.ru
1 September 2023 at 8:31 am
Hello there, You have performed a fantastic job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this site.
bezogoroda.ru
1 September 2023 at 11:40 am
Hi there, I found your website by the use of Google even as searching for a similar topic, your web site got here up, it looks good. I have bookmarked it in my google bookmarks.
химчистка диана цены на услуги в борисове
1 September 2023 at 6:00 pm
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
чистка дивана на дому цена жодино
1 September 2023 at 6:58 pm
Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Kudos
чистка диванов жодино
2 September 2023 at 8:25 am
I read this piece of writing fully about the comparison of most recent and preceding technologies, it’s remarkable article.
чистка подушек смолевичи
2 September 2023 at 12:18 pm
Hey there! I’ve been following your site for a while now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to tell you keep up the fantastic job!
химчистка дивана на дому в жодино
2 September 2023 at 3:46 pm
I couldn’t resist commenting. Very well written!
химчистка матраса в смолевичах
2 September 2023 at 7:13 pm
Hello, I believe your web site could be having internet browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, wonderful blog!
чистка подушек в борисове
2 September 2023 at 10:37 pm
Hi there! I could have sworn I’ve been to this web site before but after browsing through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back regularly!
чистка подушек в жодино
3 September 2023 at 1:58 am
Why people still use to read news papers when in this technological world all is available on net?
чистка диванов жодино
3 September 2023 at 7:05 am
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Cheers
химчистка мягкой мебели жодино
3 September 2023 at 7:29 pm
This website definitely has all of the info I wanted about this subject and didn’t know who to ask.
sadovoe-tut.ru
6 September 2023 at 9:18 pm
An impressive share! I have just forwarded this onto a friend who was doing a little research on this. And he in fact bought me breakfast because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this matter here on your web page.
sadovoe-tut.ru
7 September 2023 at 10:06 am
Hi there, I do believe your web site could be having internet browser compatibility issues. When I look at your web site in Safari, it looks fine however when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, fantastic website!
agrosadovnik.ru
7 September 2023 at 12:14 pm
An impressive share! I have just forwarded this onto a colleague who was doing a little research on this. And he in fact bought me lunch because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this issue here on your site.
sadovoe-tut.ru
7 September 2023 at 1:51 pm
Your style is so unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this page.
sadovoe-tut.ru
7 September 2023 at 6:08 pm
Every weekend i used to go to see this site, because i want enjoyment, since this this website conations actually good funny stuff too.
sadovoe-tut.ru
7 September 2023 at 9:26 pm
My family members all the time say that I am wasting my time here at net, but I know I am getting experience every day by reading such good articles or reviews.
sadovoe-tut.ru
8 September 2023 at 12:49 am
Hello there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
sadovoe-tut.ru
8 September 2023 at 4:11 am
Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Cheers
sadovoe-tut.ru
8 September 2023 at 7:32 am
Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Appreciate it!
sadovoe-tut.ru
8 September 2023 at 10:53 am
You’re so awesome! I don’t think I’ve read anything like this before. So good to find someone with some original thoughts on this subject. Really.. thanks for starting this up. This site is something that’s needed on the web, someone with a little originality!
sadovoe-tut.ru
8 September 2023 at 5:14 pm
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
ogorodkino.ru
14 September 2023 at 3:01 am
It’s not my first time to go to see this site, i am visiting this website dailly and take nice information from here every day.
гостиничные чеки москва купить с подтверждением
14 September 2023 at 1:29 pm
I think what you postedtypedthink what you postedtypedthink what you postedwrotesaidthink what you postedtypedsaidWhat you postedtyped was very logicala bunch of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed a person’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little plain. You ought to look at Yahoo’s home page and watch how they createwrite news headlines to get viewers interested. You might add a related video or a pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.
ogorodkino.ru
14 September 2023 at 4:25 pm
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.
ogorodkino.ru
14 September 2023 at 8:26 pm
Excellent post. I’m going through a few of these issues as well..
ogorodkino.ru
15 September 2023 at 12:18 am
Howdy! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Cheers
ogorodkino.ru
15 September 2023 at 3:41 am
Ahaa, its good conversation concerning this piece of writing here at this webpage, I have read all that, so now me also commenting here.
ogorodkino.ru
15 September 2023 at 7:04 am
Hi there, after reading this awesome piece of writing i am too cheerful to share my familiarity here with mates.
ogorodkino.ru
15 September 2023 at 10:24 am
I constantly spent my half an hour to read this blog’s articles or reviews every day along with a cup of coffee.
ogorodkino.ru
15 September 2023 at 4:34 pm
Great post. I’m dealing with some of these issues as well..
ogorodkino.ru
15 September 2023 at 7:54 pm
Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
ogorodkino.ru
16 September 2023 at 12:08 am
Wonderful goods from you, man. I’ve be aware your stuff prior to and you’re simply too magnificent. I really like what you’ve got here, really like what you’re stating and the best way by which you assert it. You are making it entertaining and you still take care of to stay it smart. I can not wait to read far more from you. This is actually a terrific website.
indexation page
16 September 2023 at 6:41 pm
It’s really very difficult in this busy life to listen news on TV, thus I only use world wide web for that purpose, and get the newest news.
сделать гостиничный чек
20 September 2023 at 2:25 pm
Hi friends, its impressive piece of writing regarding tutoringand fully explained, keep it up all the time.
infoda4nik.ru
20 September 2023 at 4:46 pm
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is extremely good.
infoda4nik.ru
21 September 2023 at 5:51 am
Greetings! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Appreciate it!
Доставка алкоголя Екатеринбург
21 September 2023 at 2:07 pm
Awesome things here. I’m very glad to peer your article. Thank you so much and I’m looking forward to touch you. Will you please drop me a mail?
Доставка алкоголя Екатеринбург круглосуточно дёшево
21 September 2023 at 2:13 pm
If some one needs expert view regarding blogging and site-building then i suggest him/her to visit this webpage, Keep up the pleasant job.
Заказ алкоголя Екатеринбург доставка
23 September 2023 at 9:13 pm
I read this piece of writing fully about the comparison of newest and previous technologies, it’s awesome article.
Доставка алкоголя на дом Екатеринбург бесплатно
24 September 2023 at 5:48 am
It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!
Доставка алкоголя Екатеринбург Уралмаш
24 September 2023 at 10:48 am
I am sure this piece of writing has touched all the internet users, its really really nice piece of writing on building up new website.
Доставка алкоголя Екатеринбург 24 часа
24 September 2023 at 3:28 pm
Keep on working, great job!
Доставка алкоголя Екатеринбург 24 часа
24 September 2023 at 8:02 pm
I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
Доставка алкоголя Екатеринбург бесплатная доставка
25 September 2023 at 12:32 am
No matter if some one searches for his necessary thing, thus he/she desires to be available that in detail, thus that thing is maintained over here.
Доставка алкоголя ночью Екатеринбург
25 September 2023 at 5:03 am
you are in reality a good webmaster. The web site loading speed is incredible. It sort of feels that you are doing any unique trick. Moreover, The contents are masterpiece. you have performed a fantastic task in this topic!
Доставка алкоголя Екатеринбург 24
25 September 2023 at 9:32 am
Hey there, I think your blog might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!
Заказать Алкоголь с доставкой Екатеринбург
25 September 2023 at 2:03 pm
This is my first time pay a visit at here and i am truly happy to read all at alone place.
Доставка алкоголя
25 September 2023 at 6:41 pm
Hi, i feel that i saw you visited my web site so i got here to go back the favor?.I am trying to in finding things to improve my site!I guess its ok to use some of your ideas!!
Доставка алкоголя ночью Екатеринбург
25 September 2023 at 11:20 pm
Excellent web site you have here.. It’s hard to find good quality writing like yours these days. I seriously appreciate people like you! Take care!!
Доставка алкоголя Екатеринбург 24
26 September 2023 at 3:57 am
For latest news you have to visit world wide web and on web I found this website as a most excellent website for latest updates.
Доставка алкоголя на дом Екатеринбург бесплатно
26 September 2023 at 8:33 am
Hey there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!
аренда квартиры на сутки
27 September 2023 at 6:22 pm
I am curious to find out what blog system you are utilizing? I’m experiencing some minor security problems with my latest website and I would like to find something more safeguarded. Do you have any solutions?
חשפניות
27 September 2023 at 9:10 pm
Great post. I am facing some of these issues as well..
חשפניות
28 September 2023 at 11:04 am
This site truly has all of the info I wanted about this subject and didn’t know who to ask.
аренда квартиры на сутки
28 September 2023 at 11:12 am
Howdy would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price? Kudos, I appreciate it!
חשפניות
28 September 2023 at 5:10 pm
Why viewers still use to read news papers when in this technological world everything is accessible on net?
квартира на сутки Минск
28 September 2023 at 6:51 pm
Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Many thanks
חשפניות
28 September 2023 at 10:08 pm
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. An excellent read. I’ll definitely be back.
квартира на сутки
29 September 2023 at 9:53 am
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there a means you can remove me from that service? Thanks!
חשפניות
29 September 2023 at 11:47 am
Thanks for finally writing about > %blog_title% < Liked it!
חשפניות
29 September 2023 at 5:31 pm
I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!
חשפניות
29 September 2023 at 10:46 pm
Excellent blog you have here.. It’s hard to find high-quality writing like yours these days. I really appreciate people like you! Take care!!
חשפניות
30 September 2023 at 12:38 am
What i do not realize is in reality how you’re now not really a lot more smartly-liked than you may be right now. You are so intelligent. You realize therefore significantly on the subject of this matter, produced me in my opinion consider it from numerous various angles. Its like men and women aren’t fascinated unless it’s something to accomplish with Lady gaga! Your personal stuffs excellent. Always care for it up!
חשפניות
30 September 2023 at 3:43 am
Good info. Lucky me I found your site by accident (stumbleupon). I have saved it for later!
חשפניות
30 September 2023 at 8:34 am
Thanks for sharing your thoughts on %meta_keyword%. Regards
חשפניות
30 September 2023 at 1:25 pm
This is a topic that’s close to my heart… Take care! Where are your contact details though?
חשפניות
30 September 2023 at 6:49 pm
I was very pleased to discover this website. I want to to thank you for your time just for this wonderful read!! I definitely appreciated every little bit of it and I have you book-marked to see new stuff on your web site.
חשפניות
30 September 2023 at 11:49 pm
What i do not realize is in fact how you’re not really a lot more smartly-appreciated than you may be right now. You are so intelligent. You realize therefore significantly when it comes to this matter, produced me for my part believe it from numerous various angles. Its like men and women don’t seem to be fascinated until it’s something to accomplish with Woman gaga! Your own stuffs excellent. Always care for it up!
sphynx kitten
1 October 2023 at 5:20 am
Oh my goodness! Incredible article dude! Many thanks, However I am experiencing difficulties with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else getting identical RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!
חשפניות
1 October 2023 at 1:00 pm
Undeniably believe that that you stated. Your favourite justification appeared to be at the internet the simplest thing to be mindful of. I say to you, I definitely get irked even as other people consider concerns that they plainly do not understand about. You controlled to hit the nail upon the top as smartlyand also defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you
חשפניות
1 October 2023 at 1:22 pm
Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Cheers
hairless cat for sale
1 October 2023 at 5:39 pm
Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Many thanks
חשפניות
1 October 2023 at 7:30 pm
This post will help the internet viewers for creating new website or even a blog from start to end.
חשפניות
1 October 2023 at 8:56 pm
For newest news you have to go to see internet and on internet I found this web site as a most excellent web site for newest updates.
חשפניות
2 October 2023 at 2:13 am
Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to send me an e-mail.
hairless cat for sale
2 October 2023 at 3:42 am
Simply want to say your article is as surprising. The clearness in your post is simply nice and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.
חשפניות
2 October 2023 at 4:35 am
Excellent post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
חשפניות
2 October 2023 at 7:06 am
Thanks for sharing such a nice idea, post is good, thats why i have read it fully
חשפניות
2 October 2023 at 11:54 am
Hi i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this brilliant article.
חשפניות
2 October 2023 at 12:07 pm
Good day! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
חשפניות
2 October 2023 at 4:44 pm
I simply could not leave your web site prior to suggesting that I really enjoyed the standard information a person supply on your visitors? Is going to be back ceaselessly in order to inspect new posts
חשפניות
2 October 2023 at 7:48 pm
I have read so many posts concerning the blogger lovers except this post is in fact a pleasant article, keep it up.
חשפניות
2 October 2023 at 9:33 pm
My family members all the time say that I am wasting my time here at net, except I know I am getting knowledge daily by reading such good articles or reviews.
how much do sphynx cats cost
3 October 2023 at 12:03 am
Superb blog! Do you have any recommendations for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Bless you!
חשפניות
3 October 2023 at 2:37 am
Every weekend i used to pay a visit this site, because i want enjoyment, since this this web site conations actually nice funny data too.
חשפניות
3 October 2023 at 4:16 pm
I used to be recommended this blog by way of my cousin. I am not positive whether this publish is written through him as no one else understand such special approximately my problem. You are wonderful! Thank you!
חשפניות
3 October 2023 at 10:10 pm
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appearance. I must say that you’ve done a fantastic job with this. In addition, the blog loads extremely fast for me on Chrome. Superb Blog!
חשפניות
4 October 2023 at 3:27 am
The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
חשפניות
4 October 2023 at 8:41 am
If you are going for most excellent contents like me, simply pay a visit this web site daily since it offers quality contents, thanks
חשפניות
4 October 2023 at 1:54 pm
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is a way you can remove me from that service? Cheers!
механизированная штукатурка стен в москве
4 October 2023 at 9:52 pm
Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appearance. I must say you have done a awesome job with this. Additionally, the blog loads extremely fast for me on Chrome. Outstanding Blog!
машинная штукатурка в москве
5 October 2023 at 12:11 pm
This website definitely has all of the information I wanted about this subject and didn’t know who to ask.
механизированная штукатурка в москве
5 October 2023 at 6:15 pm
whoah this blog is wonderful i really like reading your articles. Stay up the good work! You understand, a lot of people are searching around for this info, you can help them greatly.
механизированная штукатурка стен в москве
5 October 2023 at 11:47 pm
Having read this I thought it was really informative. I appreciate you finding the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
машинная штукатурка в цена
6 October 2023 at 5:04 am
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?
механизированная штукатурка стен в москве
6 October 2023 at 10:15 am
Hi i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this brilliant piece of writing.
механизированная штукатурка под ключ
6 October 2023 at 3:25 pm
Hi there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Thank you, I appreciate it!
механизированная штукатурка стен в москве
6 October 2023 at 8:33 pm
This website really has all of the info I wanted about this subject and didn’t know who to ask.
машинная штукатурка в цена
7 October 2023 at 1:38 am
Hi there friends, nice post and nice arguments commented here, I am actually enjoying by these.
payday loan near me
7 October 2023 at 8:20 am
Very rapidly this website will be famous among all blogging and site-building users, due to it’s nice articles or reviews
loans near me
7 October 2023 at 10:09 pm
Hi there to every body, it’s my first visit of this webpage; this website consists of awesome and in fact good stuff for readers.
payday loans online
8 October 2023 at 3:57 am
This is the right blog for anybody who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a new spin on a topic that’s been written about for years. Great stuff, just great!
cash advance near me
8 October 2023 at 9:18 am
It’s actually very complex in this busy life to listen news on TV, thus I simply use internet for that purpose, and take the newest news.
cash loans near me
8 October 2023 at 2:32 pm
This post provides clear idea in favor of the new viewers of blogging, that truly how to do blogging and site-building.
loan places near me
8 October 2023 at 7:44 pm
I have read so many articles or reviews about the blogger lovers except this article is in fact a good post, keep it up.
cash loan near me
9 October 2023 at 12:57 am
Great article! We will be linking to this great post on our site. Keep up the good writing.
online television
9 October 2023 at 4:05 am
great submit, very informative. I wonder why the other experts of this sector do not realize this. You should continue your writing. I am sure, you have a huge readers’ base already!
cash loan near me
9 October 2023 at 6:06 am
Appreciating the commitment you put into your site and in depth information you provide. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.
loans near me
9 October 2023 at 11:22 am
You ought to take part in a contest for one of the best blogs on the net. I am going to recommend this site!
cash loan near me
9 October 2023 at 4:38 pm
Hi there I am so glad I found your web site, I really found you by error, while I was researching on Google for something else, Nonetheless I am here now and would just like to say cheers for a fantastic post and a all round thrilling blog (I also love the theme/design), I dont have time to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent b.
online television
10 October 2023 at 10:16 am
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.
online television
10 October 2023 at 9:43 pm
Appreciating the persistence you put into your site and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.
online television
18 October 2023 at 3:52 pm
Hello there, simply was aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many other people might be benefited from your writing. Cheers!
online television
19 October 2023 at 3:36 am
Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Cheers
online television
19 October 2023 at 9:19 pm
Hi fantastic blog! Does running a blog like this take a massive amount work? I have very little knowledge of programming but I was hoping to start my own blog soon. Anyway, if you have any suggestions or tips for new blog owners please share. I know this is off topic but I just needed to ask. Thanks!
стяжка пола м2
23 October 2023 at 5:53 pm
Нужна стяжка пола в Москве, но вы не знаете, как выбрать подрядчика? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по устройству стяжки пола любой площади и сложности, а также гарантируем быстрое и качественное выполнение работ.
стяжка пола м2
24 October 2023 at 7:56 am
Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.
snabzhenie-obektov.ru
24 October 2023 at 2:08 pm
снабжение строительства домов
стяжка
24 October 2023 at 6:36 pm
Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области.
стяжка пола москва
25 October 2023 at 3:59 am
Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области.
snabzhenie-obektov.ru
25 October 2023 at 4:23 am
снабжение строительными материалами
snabzhenie-obektov.ru
25 October 2023 at 10:50 am
снабжение организаций строительства
snabzhenie-obektov.ru
25 October 2023 at 4:44 pm
компании по снабжению строительных объектов
стяжка
25 October 2023 at 9:16 pm
Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.
snabzhenie-obektov.ru
25 October 2023 at 10:35 pm
строительное снабжение
snabzhenie-obektov.ru
26 October 2023 at 4:38 am
снабжение стройки
машинная штукатурка
26 October 2023 at 2:27 pm
С механизированной штукатуркой стен от mehanizirovannaya-shtukaturka-moscow.ru ремонт становится не только быстрым, но и качественным. Попробуйте самостоятельно, вы не разочаруетесь!
snabzhenie-obektov.ru
26 October 2023 at 11:14 pm
поставка строительных материалов москва
механизированная штукатурка
27 October 2023 at 11:42 am
Mеханизированная штукатурка стен – это выбор современных людей. Узнайте больше на mehanizirovannaya-shtukaturka-moscow.ru.
штукатурка по маякам стен
27 October 2023 at 11:58 pm
Нужная услуга для идеальной отделки интерьера- это механизированная штукатурка стен. На mehanizirovannaya-shtukaturka-moscow.ru предлагаются только самые качественные услуги.
механизированная штукатурка стен
28 October 2023 at 11:08 am
Сайт mehanizirovannaya-shtukaturka-moscow.ru является надежным партнером для тех, кто ищет качественную машинную штукатурку. Доверьтесь профессиональному мастерству.
чек на проживание в гостинице купить
30 October 2023 at 4:54 pm
I have been surfing online more than 2 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.
Заказать SEO продвижение
2 November 2023 at 5:26 pm
Ahaa, its good discussion regarding this article here at this blog, I have read all that, so now me also commenting here.
Заказать SEO продвижение
3 November 2023 at 8:55 am
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Thank you
сколько стоит сдать медь за 1
3 November 2023 at 8:27 pm
An interesting discussion is worth comment. I think that you ought to write more on this issue, it might not be a taboo subject but generally people don’t discuss such topics. To the next! Cheers!!
прием цветного металла луга
4 November 2023 at 11:27 am
It is not my first time to go to see this web site, i am visiting this site dailly and take good information from here every day.
bitokvesnuhin
4 November 2023 at 12:14 pm
Ищете решение для ремонта? Механизированная штукатурка с mehanizirovannaya-shtukaturka-moscow.ru – это быстро, качественно и без пыли.
сдать лом черных металлов
4 November 2023 at 8:38 pm
Greetings from Colorado! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, excellent site!
сколько стоит лом черного металла
5 November 2023 at 5:25 am
whoah this blog is magnificent i love reading your articles. Stay up the good work! You recognize, a lot of people are searching around for this info, you can help them greatly.
Заказать SEO продвижение
5 November 2023 at 11:57 am
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. thank you
прием цветного металла великий новгород цены
5 November 2023 at 1:35 pm
Currently it seems like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
bitokvesnuhin
5 November 2023 at 1:49 pm
Если вы заботитесь о качестве и скорости работы, посетите наш сайт mehanizirovannaya-shtukaturka-moscow.ru. Мы предлагаем услуги механизированной штукатурки для идеально гладких стен.
лом алюминия цена за кг рязань
5 November 2023 at 9:46 pm
If some one needs to be updated with most up-to-date technologies then he must be go to see this web site and be up to date every day.
скупка меди стоимость
6 November 2023 at 6:24 am
These are truly enormous ideas in regarding blogging. You have touched some nice points here. Any way keep up wrinting.
bitokvesnuhin
6 November 2023 at 7:10 am
Сайт mehanizirovannaya-shtukaturka-moscow.ru с радостью предлагает услуги машинной штукатурки. Не упустите свой шанс на революционные изменения в области ремонтных работ.
прием черных металлов в москве цена
6 November 2023 at 2:49 pm
Thanks for sharing such a good thought, article is pleasant, thats why i have read it completely
bitokvesnuhin
6 November 2023 at 8:35 pm
Когда нужно качество и быстрота, вам необходима механизированная штукатурка. Узнайте больше на mehanizirovannaya-shtukaturka-moscow.ru и обновите ваше пространство.
продаю лом цветного металла
6 November 2023 at 11:29 pm
Yes! Finally something about %keyword1%.
черных металлов прием черного металла
7 November 2023 at 8:01 am
Wow, marvelous blog format! How long have you been blogging for? you make blogging glance easy. The full glance of your site is wonderful, let alonewell as the content!
краска для ткани
8 November 2023 at 4:04 pm
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this alright with you. Thanks a lot!
краска для ткани
9 November 2023 at 1:25 am
Awesome things here. I’m very satisfied to see your article. Thank you so much and I’m looking forward to touch you. Will you please drop me a mail?
buy autocad
12 November 2023 at 11:22 pm
Excellent blog you have here.. It’s hard to find high-quality writing like yours these days. I really appreciate people like you! Take care!!
autocad
13 November 2023 at 10:55 am
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help reduce content from being ripped off? I’d truly appreciate it.
buy autocad
13 November 2023 at 10:40 pm
Right now it seems like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
autocad
14 November 2023 at 10:14 am
Fantastic post but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Bless you!
buy autocad
14 November 2023 at 10:12 pm
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Thanks a lot
buy autocad
15 November 2023 at 9:22 am
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.
buy autocad
15 November 2023 at 1:26 pm
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. appreciate it
buy autocad
15 November 2023 at 8:30 pm
Greetings! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
Infórmate sobre los precios de misodex en Brasil
18 November 2023 at 1:44 am
This text is invaluable. When can I find out more?
depo-provera problemlos in Belgien kaufen
18 November 2023 at 3:14 am
Excellent blog here! Also your web site loads up fast!
What host are you using? Can I get your affiliate link to
your host? I wish my site loaded up as fast as yours lol
myambutol 400 mg in Italia
19 November 2023 at 1:50 am
It’s remarkable to pay a visit this web site and reading the views
of all friends concerning this post, while I am also zealous of
getting familiarity.
sprzedaż online deltacortene w Polsce
19 November 2023 at 4:37 am
A motivating discussion is worth comment. I think that you need to publish more
about this subject matter, it might not be a taboo
matter but generally people don’t discuss these topics.
To the next! Cheers!!
comprar anticol
19 November 2023 at 4:49 pm
Thank you, I’ve recently been searching for information about this topic
for a while and yours is the greatest I’ve found out till
now. However, what in regards to the conclusion? Are you positive about the source?
автозапчасти интернет
27 November 2023 at 6:07 pm
great publish, very informative. I’m wondering why the other experts of this sector do not realize this. You should continue your writing. I am sure, you have a huge readers’ base already!
магазин запчастей для иномарок
28 November 2023 at 11:13 am
Hi to every one, because I am really keen of reading this weblog’s post to be updated daily. It includes pleasant data.
сайт автозапчастей
29 November 2023 at 6:39 pm
Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I hope you write again soon!
автозапчасти
30 November 2023 at 9:24 am
I know this site gives quality dependent posts and additional stuff, is there any other web site which provides these things in quality?
бизнес тренинги для руководителей
3 December 2023 at 2:15 am
It’s going to be end of mine day, except before finish I am reading this great post to increase my knowledge.
sprzedaż online zoloft w Polsce
3 December 2023 at 2:46 pm
Thank you, I’ve recently been searching for information approximately
this topic for a while and yours is the greatest I’ve discovered till now.
But, what concerning the conclusion? Are you positive about the source?
коучинг для руководителей
4 December 2023 at 4:28 am
Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to send me an e-mail.
Infórmate sobre el cifran en Marruecos
27 December 2023 at 9:09 am
Hello there I am so happy I found your blog page, I really found you by
error, while I was looking on Askjeeve for something else, Nonetheless I
am here now and would just like to say kudos for a incredible
post and a all round entertaining blog (I also
love the theme/design), I don’t have time to look over it
all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back
to read a great deal more, Please do keep up the awesome work.
prix du clarithromycin 500 sur ordonnance
28 December 2023 at 3:00 pm
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is great blog.
A great read. I’ll certainly be back.
comprar clarithromycin en Alemania
12 January 2024 at 8:22 am
Wow, this article is nice, my younger sister is analyzing
these kinds of things, therefore I am going to tell her.
Zembrace na receptę w Gdańsku
12 January 2024 at 4:18 pm
Hello, i think that i saw you visited my blog thus i came
to “return the favor”.I’m trying to find
things to improve my web site!I suppose its ok to use some of
your ideas!!
achat de dulcolax en Belgique
12 January 2024 at 7:08 pm
I am really grateful to the owner of this web page who has shared this impressive post at at this time.
fiverrearn.com
14 January 2024 at 10:02 am
“Group Purchase” SEO Tools is a game changer in my
digital strategy! Access to affordable premium tools has
changed how I manage and analyze. The cost-sharing arrangement is excellent
and makes top-quality SEO tools readily available to anyone.
We highly recommend this to anyone serious about boosting their online image
without a huge cost!
comprar beapizide en España en toda simplicidad
14 January 2024 at 11:20 am
Its such as you read my mind! You seem to know so
much about this, like you wrote the book in it or something.
I think that you just could do with some % to
power the message home a bit, however instead of that, that is excellent blog.
A fantastic read. I’ll certainly be back.
Preis von Baclofen Teligent ohne ärztliche Verschreibung
25 January 2024 at 8:27 am
Good day! Do you know if they make any plugins to protect against
hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
acheter cipramil en suisse
28 January 2024 at 3:06 am
Hi there colleagues, its wonderful paragraph on the topic of teachingand completely explained, keep it
up all the time.
achat de azathioprine sans ordonnance
5 February 2024 at 2:03 pm
You have made some really good points there.
I looked on the internet for additional information about the issue and found most individuals will go along with
your views on this website.
mebendazole 500 mg raccomandato dai medici
11 February 2024 at 12:57 am
Great post. I am facing a few of these issues as well..
The Grammys are considering adding an
28 February 2024 at 9:46 am
Fantastic beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog site?
The account helped me a acceptable deal. I had been tiny bit acquainted of this
your broadcast provided bright clear concept
al97 arkin palm beach casino manager
2 March 2024 at 4:07 am
Magnificent beat ! I wish to apprentice at the same time
as you amend your web site, how can i subscribe for a blog site?
The account helped me a appropriate deal. I had been a little bit familiar of
this your broadcast offered vivid clear idea
Online-Apotheken mit diskretem Versand für azelastine ohne ärztliche Verschreibung
3 March 2024 at 7:40 pm
First off I would like to say great blog! I had a quick question that I’d like to ask if you don’t mind.
I was interested to know how you center yourself and clear your mind prior to writing.
I’ve had a tough time clearing my thoughts in getting
my ideas out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes
are generally lost just trying to figure out how to begin. Any suggestions or hints?
Cheers!
белые футболки оптом алматы
8 March 2024 at 8:06 am
I want to to thank you for this good read!!
I certainly loved every bit of it. I have you saved as a favorite to check out new things you post…
тік параллелепипедтің табан қабырғалары 2см және 4см
10 March 2024 at 2:17 pm
It’s perfect time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I desire to suggest you some interesting things or advice.
Perhaps you can write next articles referring to this article.
I want to read more things about it!
Online raloxifene kopen voor snelle levering
6 April 2024 at 9:29 pm
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an shakiness over that
you wish be delivering the following. unwell unquestionably
come more formerly again since exactly the same
nearly very often inside case you shield this hike.
pharmacie en ligne espagnole vendant du vomacur
18 April 2024 at 7:13 am
Hello, I think your site might be having browser compatibility issues.
When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, awesome blog!