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Προστάτευσε τον εαυτό σου από την αρνητική ενέργεια.

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Βαμπίρ που σου απορροφούν το δημιουργικό σου χρόνο, άτομα που θέλουν να χειραγωγήσουν την ενέργειά σου, άτομα που παρασιτούν στη ζωή σου, άνθρωποι που απορροφούν την ενέργειά σου. Πιθανόν κάποιες από τις παραπάνω φράσεις σου λένε κάτι, πιθανόν να περνάς τον χρόνο σου με αρνητικούς ανθρώπους που απορροφούν την ενέργειά σου με το καλαμάκι. Θες να μείνεις μακριά από αυτούς τους ανθρώπους, αλλά αυτό δεν είναι πάντα τόσο εύκολο όσο ακούγεται. Εδώ μπορείς να βρεις κάποιες μεθόδους που θα βοηθήσουν να προστατεύσεις τον εαυτό σου

Η αρνητική ενέργεια έρχεται συνήθως με την συνύπαρξη με τους λάθους ανθρώπους παρά μέσω των άσχημων καταστάσεων που συμβαίνουν στη ζωή. Για μερικούς οι άνθρωποι αυτοί βρίσκονται στον χώρο εργασίας τους και για άλλους είναι μέλη της οικογένειάς τους. Από τη στιγμή που αυτοί οι άνθρωποι σε επηρεάσουν, η αρνητική ενέργεια που δέχεσαι στοιβάζεται μέσα σου σαν να έχει κλειστεί σε γυάλινο μπουκάλι. Εάν αισθάνεσαι ότι κάτι τέτοιο έχει συμβεί και σε σένα πρέπει να βρεις τρόπους για να απελευθερώσεις αυτό το τοξικό μείγμα. Πρέπει να το κάνεις, γιατί τρώει και κλέβει από σένα όλη την ευτυχία και τη χαρά που δικαιούσαι και μπλοκάρει την είσοδό τους στη ζωή σου με αποτέλεσμα να μην απολαμβάνεις τίποτα από αυτά.

Δεν μπορούμε εύκολα να αποφύγουμε την συνύπαρξη με μέλη της οικογένειά μας, τους φίλους ή τους συναδέλφους μας στη δουλειά, άρα πώς μπορούμε να προστατεύσουμε τον εαυτό μας από την αρνητική ενέργεια που μας διοχετεύουν; Δεν είναι τόσο δύσκολο όσο νομίζεις και με λίγη εξάσκηση, θα αποκτήσεις μια από τις παρακάτω τεχνικές που προτείνουμε, οι οποίες θα σου λύσουν αυτό το πρόβλημα.

1. Η Τεχνική του Τριαντάφυλλου.

Είναι μια από τις αγαπημένες μου, γιατί είναι τόσο εύκολη. Αν τύχει να βρίσκεσαι στον ίδιο χώρο με κάποιον που αισθάνεσαι να σου διοχετεύει αρνητική ενέργεια, φαντάσου ότι υπάρχει ένα τριαντάφυλλο μεταξύ των δυο σας. Το άνθος μπορεί να έχει οποιοδήποτε χρώμα σου αρέσει. Το τριαντάφυλλο είναι το σύμβολο της αγάπης. Μπορείς να φανταστείς ότι προσφέρεις το τριαντάφυλλο ή υπέθεσε ότι το κρατάς απλά ανάμεσά σας για να προστατευτείς από την κακή ενέργεια. Είναι μια απλή και ισχυρή τεχνική που λειτουργεί και στην περίπτωση που έχεις αρνητικές σκέψεις που οφείλονται σε κάποιον που δεν βρίσκεται στον ίδιο χώρο με σένα. Άρχισε να εφαρμόζεις αυτή την τεχνική και θα σε βοηθήσεις αρκετά

2. Το Λευκό Φως.

Είναι τόσο απλή τεχνική όσο αυτή του τριαντάφυλλου. Σε αυτή την περίπτωση φαντάσου ότι ένα λευκό φως σε περιβάλλει γύρω σου και σε προστατεύει από το σκοτάδι της αρνητικής ενέργειας. Σκέψου ότι τίποτα δεν μπορεί να το διαπεράσει και είναι πανίσχυρο. Θα χρειαστείς ένα ή δύο λεπτά για να συγκεντρωθείς σε αυτή την τεχνική και να το σχηματίσεις στη φαντασία σου, άλλα μόλις το πετύχεις, θα νιώσεις τη δύναμή του και τα όμορφα αποτελέσματά του θα σε ηρεμήσουν. Το λευκό είναι το χρώμα της αγνότητας, της αθωότητας και της καθαρότητας. Είναι όμορφο και αληθινό. Τίποτα δεν μπορεί να το διαπεράσει.

3. Στείλε Τους την Αγάπη Σου.

Αν γνωρίζεις εκ των προτέρων ότι θα συναντήσεις άτομα που σου απορροφούν την ενέργεια και τον χρόνο, στείλε τους την θετική σου σκέψη και την αγάπη σου πριν τους δεις. Βρες ένα λεπτό και είτε μέσω του διαλογισμού ή κάνοντας μια μικρή προσευχή ή απλά σιωπώντας στείλε αγάπη και όμορφες σκέψεις σε αυτούς. Συγχώρεσε τους για τη συμπεριφορά τους, και γαλήνευσε τα αισθήματά σου ως προς αυτούς. Συχνά, όταν πρέπει να υπομείνεις τις τοξικές ενέργειας που δέχεσαι από τις οικογενειακές συγκεντρώσεις και εκδηλώσεις, εφάρμοσε αυτή την τεχνική και στείλε την αγάπη σου σε αυτούς πριν φτάσεις εκεί, ώστε να νιώσεις διαφορετικά για αυτούς.

4. Απόφυγε Τους.

Με αυτό δεν εννοώ να μένεις στο σπίτι και να περιορίζεις τις εξόδους σου, αλλά αν έχεις κάποιον που σε επηρεάζει αρνητικά και ξέρεις ότι πρόκειται να βρίσκεται στο ίδιο μέρος που θα είσαι και εσύ, φρόντισε να τον αποφεύγεις όσο μπορείς. Αν βρεθείτε στο ίδιο δωμάτιο, μείνε μακριά του και κράτα απόσταση. Γιατί να πλησιάζεις και να επιδιώκεις την συζήτηση με κάποιον που κάνει τη διάθεσή σου χάλια; Δεν χρειάζεται να το κάνεις ακόμα κι αν είναι μέλος της οικογένειάς σου. Επίσης δεν χρειάζεται να παραμένεις μαζί του στο ίδιο δωμάτιο.

Για όλα τα προβλήματα το καλύτερο φάρμακο είναι η πρόληψη, αλλά αυτό δεν είναι μια επιλογή. Θεωρώ ότι αν επηρεάσετε κάποιον με θετική ενέργεια δύο πράγματα συμβαίνουν, είτε βαριέται γιατί δεν περνάει το δικό του και φεύγει μακριά, είτε την αποδέχεται με αποτέλεσμα να φωτίζεται η συμπεριφορά του από αυτή την ενέργεια. Προσπάθησε αρχικά να αντιμετωπίσεις τους άλλους με ευγένεια και καλοσύνη. Εάν αυτό δεν λειτουργήσει, τότε εφαρμόστε μια από τις 4 παραπάνω μεθόδους.

Εάν έχεις εφαρμόσει στη ζωή σου κάποιες τεχνικές που δούλεψαν σε σένα, μπορείς να αισθανθείς άνετα να τις μοιραστείς μαζί μας.

Του Steven Aitchison

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Ευεξία

Πώς να αποφύγετε το εργασιακό άγχος

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Κάθε δουλειά έχει αγχωτικές ημέρες, ακόμα κι αν σας αρέσει αυτό που κάνετε και είστε ερωτευμένοι με τη δουλειά σας. Όλοι όσοι έχουν εργαστεί έχουν εκτεθεί σε αγχωτικές καταστάσεις στις οποίες δεν γνωρίζουν πώς να ελέγξουν το άγχος αυτό.

Βραχυπρόθεσμα, τα κύρια συμπτώματα του άγχους είναι οι πονοκέφαλοι, ο κοιλιακός πόνος, οι διαταραχές του ύπνου και τα προβλήματα συγκέντρωσης, αλλά μακροπρόθεσμα μπορεί επίσης να οδηγήσει σε υψηλή αρτηριακή πίεση, υπνηλία ή ακόμα και καρδιακά προβλήματα.

Πολλοί άνθρωποι που ζουν σε ένα αγχωτικό περιβάλλον συνήθως προσπαθούν να αντλήσουν το συσσωρευμένο στρες με την κατανάλωση γρήγορων τροφών, το κάπνισμα ή σε ορισμένες περιπτώσεις το αλκοόλ. Ωστόσο, αυτές δεν είναι οι καλύτερες μέθοδοι κατά του στρες, μιας και μπορεί φαινομενικά να μειόνεται το άγχος, όμως στην ουσία η σωματική και ψυχική μας υγεία είναι εκείνη που πλήττεται. Ο έλεγχος του άγχους δεν είναι κάτι περίπλοκο, απλά πρέπει να ακολουθήσουμε πολλούς κανόνες.

Άσκηση
Ένας από τους πιο σημαντικούς παράγοντες για να καταπολεμήσουμε το άγχος είναι να ασκούμαστε τακτικά. Η γιόγκα, για παράδειγμα, είναι ένας από τους καλύτερους τρόπους για να χαλαρώσετε και να ανακουφίσετε την ένταση. Προσπαθώντας να αφιερώσουμε μισή ώρα την ημέρα ή κάνωντας ακόμα και μία άσκηση μπορούμε να «καθαρίσουμε» το μυαλό μας και να αποφύγουμε περαιτέρω προβήματα λόγω της εργασίας μας.

Κοινωνικές σχέσεις
Η άσκηση είναι το κύριο κλειδί στο άγχος, αλλά όχι το μόνο. Οι κοινωνικές σχέσεις διαδραματίζουν επίσης πολύ σημαντικό ρόλο. Είναι σημαντικό να διατηρούμε έναν κύκλο φίλων με τους οποίους μπορούμε να χαλαρώσουμε έπειτα από μια κουραστική μέρα. Βγαίνοντας για φαγητό, παρακολουθώντας μία ταινία με παρέα ή απλά παιρνώντας χρόνο με κάποιον ενισχύετε σημαντικά τη σωματική και ψυχική σας υγεία και ως εκ τούτου καταπολεμάτε το άγχος.

Να κοιμάστε καλά
Ο σωστός ύπνος είναι πολύ σημαντικός όταν πρόκειται για άγχος, καθώς θα συμβάλλει στη συγκέντρωσή σας και συνεπώς στις επιδόσεις μας. Εάν κοιμηθούμε άσχημα, ή λιγότερο από τις απαραίτητες ώρες, ο εγκέφαλός μας θα κουραστεί και η απόδοση μας δεν θα είναι η ίδια. Προσπαθήστε να δημιουργήσετε μια συνήθεια για ύπνο και να μην είστε με τον υπολογιστή ή το κινητό μέχρι τις πρώτες πρωινές ώρες, να παρακολουθείτε τηλεόραση μέχρι ορισμένες ώρες και το σημαντικότερο, να κοιμάστε τουλάχιστον 8 ώρες την ημέρα.

Ελεύθερος χρόνος
Προσπαθήστε να δημιουργήσετε ένα περιβάλλον εργασίας που να είναι άνετο. Για παράδειγμα, αναζητήστε κήπους/πάρκα όπου μπορείτε να διαβάσετε ή να εργαστείτε σε εξωτερικούς χώρους. Έτσι το έργο σας θα είναι πολύ πιο παραγωγικό και χαλαρό. Ένα ήρεμο εξωτερικό περιβάλλον είναι μια από τις καλύτερες αισθήσεις που μπορεί να βιώσει ο εγκέφαλός μας. Δημιουργεί μια κατάσταση χωρίς άγχος που θα βελτιώσει την αποτελεσματικότητά μας σε ό,τι κάνουμε.

Καθένας είναι διαφορετικός, οπότε είναι σημαντικό να γνωρίζετε πώς μπορείτε να χαλαρώσετε και να επαναφορτίσετε την ενέργειά σας. Σήμερα υπάρχουν πολλές μέθοδοι, όπως ο διαλογισμός, η γιόγκα, διάφορες τεχνικές αναπνοής που μπορούν να σας βοηθήσουν να χαλαρώσετε. Αρχίστε να κάνετε καθημερινά αυτό που σας κάνει ευτυχισμένους, είτε πρόκειται για έναν περίπατο/τρέξιμο, μουσική ή ένα καλό υγιεινό γεύμα. Όταν βρίσκεστε σε μια αγχωτική κατάσταση, σκεφτείτε πάντα αυτές τις ευτυχισμένες στιγμές.

Σχεδιάστε την ημέρα
Η τελευταία τεχνική και ίσως το πιο σημαντικό είναι να κάνεις ένα σχέδιο κάθε μέρα για να καθορίσεις τι πρέπει να κάνεις. Με αυτή τη μέθοδο, δεν θα ξεχάσετε τίποτα και αν κάνετε ό, τι προτείνατε, θα νιώσετε ικανοποιημένοι. Ωστόσο, είναι σημαντικό να γνωρίζουμε τα δικά μας όρια, να μην θέτουμε αδύνατους στόχους, καθώς θα νιώσουμε πίεση και η απόδοσή μας θα μειωθεί. Αντί να είστε επίμονος και επικριτικός στον εαυτό σας, προσπαθήστε να ενθαρρύνετε τον εαυτό σας με διαφορετικούς στόχους.

Συντάκτης
Σίμος Χριστοδούλου
Ο Σίμος είναι φοιτητής πληροφορικής και υπεύθυνος marketing για την Trendhim. Τα ενδιαφέροντα του περιλαμβάνουν το Online Marketing, SEO και Linkbuilding καθώς και η ανάπτυξη εφαρμογών πληροφορικής.

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Στις πιο αδύναμες στιγμές σου, φρόντισε να γεμίσεις ενέργεια!

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1.Πράξε  προς  έναν ανώτερο σκοπό.

Σύμφωνα με τις πιο σύγχρονες έρευνες της ψυχολογίας, το να εργαζόμαστε για κάτι το οποίο δεν περιορίζεται μόνο στο ατομικό μας συμφέρον, είναι πηγή ευτυχίας. Ο εθελοντισμός αλλά και η βοήθεια σε εκείνους που μας χρειάζονται είναι πηγές καλής διάθεσης και ψυχικής ευφορίας. Όταν βοηθάς τους άλλους, στην ουσία βοηθάς τον εαυτό σου.

2.  Μην περιμένεις να γίνεις τέλειος. Ξεκινά τώρα!

Tι είναι αυτό που μπορείς να κάνεις σήμερα, το οποίο είναι λίγο παραπάνω από ότι έκανες εχθές; Βάλε μικρά βήματα ανάπτυξης. Γράψτα σε μια λίστα. Στο τέλος της ημέρας  διάβασε τα πολλά μικρά που ολοκλήρωσες. Σιγά σιγά θα κάνουν ένα μεγάλο. Και θα σου δώσουν μεγαλύτερη ηρεμία και αυτοεκτίμηση.

3. Ψάξε και βρες εκείνους που είναι το ίδιο δραστήριοι όπως και εσύ.

Ή και περισσότερο. Η παρέα με ανθρώπους που έχουν ήδη καταφέρει αυτό που θέλεις θα σου δώσει μια μεγαλύτερη ώθηση, καθώς επίσης θα σε πείσει ότι αυτό που επιθυμείς να γίνει…γίνεται!

4. Βάλε στόχους αλλά κράτησε την ευελιξία σου.

Το να βάλεις στόχο θα σου δώσει καλή διάθεση (η σωστή στοχοθεσία βοηθάει στην έκκριση ντοπαμίνης και ενδορφίνης – των νευροδιαβιβαστών της καλής ενέργειας, όπως αναφέρει στο βιβλίο του «Νικήστε τους φόβους σας»  ο νευροεπιστήμονας Σρι Πιλέυ ). Στη συνέχεια όμως, κράτα ένα στρατηγικό σχέδιο επίτευξης του στόχου σου, έτσι ώστε να ξέρεις πότε είναι ασφαλές να συνεχίσεις και πότε θα ήταν έξυπνο να αλλάξεις πλεύση και να επενδύσεις το χρόνο σου αλλού για να πάρεις το αποτέλεσμα που επιθυμείς. Πάντα με στρατηγική!

5. Απόφυγε τους αρνητικούς ανθρώπους.

Το να κάνεις τακτική παρέα μαζί τους  και να θέλεις να πετύχεις τους στόχους σου, είναι σαν να σε πυροβολείς στο πόδι και μετά να θέλεις να πας για τρέξιμο. Η κακή ενέργεια είναι κολλητική. Το έχεις παρατηρήσει; Οι συνήθειες, οι αξίες και οι πεποιθήσεις εκείνων με τους οποίους κάνουμε παρέα πιο συχνά, είναι μεταδοτικές, όπως αναφέρει ο Robin Sharma ένας από τους μεγαλύτερους Leadership Coaches παγκοσμίως.

6. Ανάλαβε την ευθύνη των πράξεων σου.

Αν κατηγορείς την τύχη, τους άλλους, τη μοίρα, τους γονείς σου ή τον εργοδότη σου για τις δυσκολίες που σου συμβαίνουν, στην ουσία επιτρέπεις στον εαυτό σου να πάρει το ρόλο του θύματος και δίνεις στον άλλον το ρόλο του θύτη. Είναι σαν να του ανακοινώνεις ότι έχει μερικό ή και περισσότερο έλεγχο της ζωής σου!!!

Αυτό είναι μια από τις τοξικές πρακτικές σκέψης όπως αναφέρει στο βιβλίο του Super Brain ο Deepak Chopra. Ζήτα βοήθεια για να δεις που είναι η περιοχή στην οποία μπορείς να δράσεις διαφορετικά και να απελευθερωθείς από αυτή την πρακτική. Το Life Coaching μπορεί να σε βοηθήσει σε αυτό.

7. Ξεπέρνα τα όρια σου λίγο λίγο καθημερινά.

Αυτό θα κάνει θαύματα στην αυτοεκτίμηση σου! Αν κάνεις αυτό που πάντα έκανες, θα πάρεις αυτό που πάντα έπαιρνες…

8. Κράτησε σε καλή κατάσταση το μυαλό σου.

Εκπαιδεύσου σε έναν θετικό τρόπο σκέψης. Υπάρχουν πλέον πληθώρα μεθόδων οι οποίες μπορούν να σε βοηθήσουν να μάθεις να έχεις μεγαλύτερο έλεγχο του τι σκέψη θα λάβει χώρο μέσα στο περιβάλλον του μυαλού σου. Το Life Coaching με NLP (Neurolinguistic Programming) στοχεύει ακριβώς εκεί. Με στοχευμένες ασκήσεις αλλάζουν οι νευροσυσχετισμοί και χτίζεται σταδιακά ένας νέος τρόπος σκέψης, πιο υγιής και πιο ικανός να μας βοηθήσει να πραγματοποιήσουμε τα όνειρα μας.

9. Μην παίρνεις την επιτυχία  για αυτά που ήδη κατάκτησες πολύ στα σοβαρά.

Σου αξίζει ένα μεγάλο μπράβο, αλλά μη σταματάς τώρα. Μπορεί να χάσεις τα δώρα της αν την πάρεις ως δεδομένη.

10. Σκέψου πριν μιλήσεις. Και σκέψου και πάλι. Διάλεξε τις λέξεις σου προσεκτικά. 

Οι λέξεις που χρησιμοποιούμε μπορούν να μας ενεργοποιήσουν ή να μας αδειάσουν από ενέργεια. Δοκίμασε να μιλάς συνεχώς αρνητικά για μισή ώρα. Για τις δυσκολίες, για τους άλλους ή και για εσένα. Παρατήρησε την αλλαγή στα επίπεδα ενέργειας σου. Τώρα δοκίμασε να μιλάς για μια ιδέα, για ένα ιδανικό ή για κάποιον τον οποίο θαυμάζεις πραγματικά. Να μιλάς για κάτι για το οποίο νιώθεις ευγνωμοσύνη.  Βγάλε το συμπέρασμα, από την επίδραση των λέξεων στην ίδια τη σύσταση της χημείας στο σώμα σου. Στο βιβλίο «Τα μυστικά μηνύματα του νερού» ο Μασάρου Εμότο αναφέρει ότι εκπέμπουμε στην ψηλότερη συχνότητα όταν βρισκόμαστε στην κατάσταση ευγνωμοσύνης. Από την άλλη, ο θυμός, ο φόβος και το άγχος μπορούν να ρίξουν την ενέργεια που εκπέμπουμε στα χαμηλότερα επίπεδα. Και να επηρεάσουν ανάλογα τη ζωή μας!

Mε εκτίμηση, 

Ελίνα Γιαχαλή

Πηγή

 

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50 λόγοι για να ξεκινήσετε άμεσα διαλογισμό!

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Ο διαλογισμός έχει πλεονεκτήματα που δύσκολα θα τα βρει κανείς σε κάποια άλλη πρακτική. 10-20 λεπτά την ημέρα μπορούν να αλλάξουν τη ζωή σας.

Και για του λόγου το αληθές, ιδού 50 λόγοι για να ξεκινήσετε αυτή τη γιογκική πρακτική σήμερα:

Σωματικά οφέλη

1) Μειώνει το ρυθμό της αναπνοής

2) Αυξάνει την κυκλοφορία του αίματος και μειώνει τους παλμούς της καρδιάς

3) Αυξάνει την αντοχή για άσκηση

4) Οδηγεί σε ανώτερο επίπεδο χαλάρωσης

5) Μειώνει τα επίπεδα γαλακτικού οξέος του αίματος με αποτέλεσμα να μειώνονται οι πιθανότητες πανικού

6) Βοηθά στην αντιμετώπιση χρόνιων ασθενειών όπως αλλεργίες, αρθρίτιδα κ.λπ.

7) Βοηθά στην αποθεραπεία μετά από σοβαρές εγχειρήσεις

8) Προσδίδει περισσότερη ενέργεια και σφριγηλότητα

9) Βοηθά στην προσπάθεια για απώλεια βάρους

10) Βοηθά στην αντιγήρανση

11) Θεραπεύει πονοκεφάλους και ημικρανίες

12) Βοηθά ερασιτέχνες, αλλά και πρωταθλητές για καλύτερες επιδόσεις

13) Βοηθά σημαντικά τους πάσχοντες από άσθμα

14) Εναρμονίζει το ενδοκρινικό σύστημα

15) Χαλαρώνει το νευρικό σύστημα

16) Θεραπεύει το στρες

Ψυχολογικά οφέλη

17) Προσδίδει αυτοπεποίθηση

18) Αυξάνει τα επίπεδα σεροτονίνης που επηρεάζει θετικά τη διάθεση και τη συμπεριφορά μας

19 )Δίνει λύσεις σε προβλήματα φοβίας

20) Βοηθά στον έλεγχο της σκέψης και στη συγκέντρωση του νου

21) Δημιουργεί την ανάγκη για μάθηση και βελτιώνει τη μνήμη

22) Κάνει το ασκούμενο να νιώθει περισσότερο “ζωντανός”, νεώτερος και με διάθεση για “ζωή”

23) Προσδίδει περισσότερη συναισθηματική σταθερότητα

24) Το μυαλό γερνά με πολύ αργό ρυθμό

25) Βοηθά να απαλλαγεί ο ασκούμενος από κακές συνήθειες όπως το κάπνισμα, το αλκοόλ κ.λ.π.

26) Αναπτύσσει τη διαίσθηση

27) Βοηθά τον ασκούμενο να βλέπει με ανοικτό μυαλό όλες τις καταστάσεις

28) Βοηθά τον ασκούμενο να αγνοεί τις ασήμαντες ενοχλήσεις

29) Βοήθεια στην επίλυση περίπλοκων προβλημάτων

30) Προσδίδει αγνότητα στον χαρακτήρα

31) Προσδίδει αποφασιστικότητα και υπευθυνότητα

32) Βελτιώνει την επικοινωνία ανάμεσα στα δύο ημισφαίρια του εγκεφάλου

33) Ο ασκούμενος αποκτά την ικανότητα να αντιδρά πιο γρήγορα και πιο αποτελεσματικά σε στρεσογόνες καταστάσεις

34) Αυξάνει την αντιληπτική ικανότητα του ασκουμένου

35) Μειώνει τις πιθανότητες για πνευματικές ασθένειες

36) Καλύτερη και πιο επικοινωνιακή συμπεριφορά

37) Λιγότερη επιθετικότητα

38) Βοηθά στην απεξάρτηση από ναρκωτικά και φάρμακα

39) Λιγότερες ώρες και καλύτερη ποιότητα ύπνου

40) Προσδίδει θετική σκέψη, υπομονή και ανεκτικότητα

41) Διαμορφώνει ένα σταθερό και σοβαρό χαρακτήρα

Πνευματικά οφέλη

42) Βοηθά τον ασκούμενο να ζει στο παρόν και να μην ονειροπολεί

43) Προσφέρει ηρεμία του νου και ευτυχία

44) Προσδίδει συμπονετικότητα

45) Βοηθά να αποκτήσει κανείς βαθύτερη γνώση των πραγμάτων και κατανόηση των άλλων

46) Βοηθά την αυτοαποδοχή

47) Μαθαίνει τον ασκούμενο να συγχωρεί

48) Δημιουργεί στον ασκούμενο τη δυνατότητα να αγαπήσει σε ανώτερο επίπεδο

49) Βοηθά στην ανακάλυψη πραγμάτων και εννοιών πέρα από το εγώ

50) Ο ασκούμενος βιώνει την εσωτερική αίσθηση της “Κατανόησης” και της “Μοναδικότητας”

Ο διαλογισμός είναι ουσιαστικά δωρεάν. Δεν χρειάζεται κανένα αξεσουάρ ή βοηθητικό όργανο. Μπορείτε να τον ασκήσετε οπουδήποτε, όποτε θέλετε. Και το κυριότερο: ο διαλογισμός δεν έχει καθόλου αρνητικές επιδράσεις. Δεν έχετε τίποτα να χάσετε, παρά μόνο να κερδίσετε. Δοκιμάστε τον!

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