Ψυχολογία
Πείτε όχι στη συναισθηματική κακοποίηση.
Με την προσοχή της κοινωνίας να έχει στραφεί τον τελευταίο καιρό στο φαινόμενο της σωματικής και ενδοοικογενειακής βίας, η συναισθηματική κακοποίηση έχει μείνει στο περιθώριο.
Αυτού του είδους η κακοποίηση προκαλεί εξίσου ψυχολογική βλάβη και μπορεί να καταστρέψει την ικανότητα δημιουργίας λειτουργικών σχέσεων.
Οι συμπεριφορές που συχνά χαρακτηρίζουν τη συναισθηματική κακοποίηση συμπεριλαμβάνουν:
1) Έλλειψη αμοιβαιότητας στη σχέση. Η αίσθηση ότι εσείς δίνετε συνεχώς ενώ οι άλλοι μόνο λαμβάνουν. Βέβαια αυτό δεν συμβαίνει μόνο επειδή θέλετε να τους κάνετε να αισθανθούν όμορφα αλλά επειδή προσπαθείτε να αποφύγετε να σας κάνουν να αισθανθείτε άσχημα.
2) Ο σύντροφός σας έχει την τάση να κάνει τα πάντα να φαίνονται δικό σας λάθος. Δεν μπορείτε να έχετε υποστήριξη ακόμα και σε θέματα που δεν αφορούν τη σχέση διότι αναζητεί λόγους για να σας κατηγορήσει.
3) Η αυτοεκτίμησή σας κλονίζεται συστηματικά. Εάν αμφιβάλλετε για τον εαυτό σας, βάζετε όλη την πίστη και την εμπιστοσύνη σας στο θύτη. Όταν συνειδητοποιήσετε γιατί αναρωτιέστε για τον εαυτό σας, είναι ενδεχομένως η ώρα να λάβετε μια άποψη από ένα έμπιστο άτομο. Ρωτήστε αν διακρίνει αλλαγές από τον καιρό που μπήκατε σε αυτή τη σχέση.
4) Είναι πολύ πιθανό ο θύτης να σας έχει απομονώσει. Κατ’αυτό τον τρόπο διατηρεί την δύναμή του. Ένας άλλος τρόπος να σας ελέγχει είναι η οικονομική εξάρτηση. Όταν φτάσετε στο σημείο να μην πλησιάζετε τον κόσμο επειδή δεν επιθυμείτε να μιλήσετε για τη σχέση σας, είναι ολοφάνερο πως υπάρχει συναισθηματική κακοποίηση.
5) Ασυνείδητα, χαρακτηρίζετε ασήμαντα τα περιστατικά και τον τρόπο που σας κάνει να αισθάνεστε. Όταν ο σύντροφός σας λέει κάτι υποτιμητικό, κάνει κάτι καταναγκαστικό ή ταπεινωτικό δημιουργείτε δικαιολογίες και το παρουσιάζετε ως δικό σας λάθος.
Η συναισθηματική κακοποίηση είναι το ίδιο καταστροφική με την σωματική. Προκαλεί ντροπή και απομόνωση και αναπαράγει αρνητικά συναισθήματα. Η καλύτερη αντιμετώπιση είναι το θύμα να αναγνωρίσει την κατάσταση να την αποδεχτεί και να αποφασίσει αν πρόκειται να επισκεφτεί έναν ψυχολόγο ώστε να αντιμετωπιστεί το ζήτημα του συντρόφου του ή να διακόψει αυτή τη σχέση.
Ψυχολογία
Δεν ακούει κανέναν το παιδί σας; Χρησιμοποιείστε τη μέθοδο «Γκάντι»
Το μικρό σας σας χτυπάει, αρνείται να σας υπακούσει… Με λίγα λόγια, μπροστά σας έχετε έναν μικρό… αντάρτη.
Με τη συμπεριφορά του πραγματικά σας φέρνει στα όριά σας. Τι κάνουμε λοιπόν; Σε αυτές τις δύσκολες περιπτώσεις μπορεί να βοηθήσει μια νέα μέθοδος. Το όνομά της; Ειρηνική αντίσταση! Πρότυπό της; Ο Μαχάτμα Γκάντι.
Ακόμη και τα πιο ήρεμα και υπάκουα πιτσιρίκια κάποια στιγμή αναστατώνουν τους γονείς τους. Γι’ αυτό και οι μικροεντάσεις δεν λείπουν σχεδόν από καμία οικογένεια. Είτε γιατί ο μικρός δεν μάζεψε τα παιχνίδια του από το καθιστικό είτε γιατί τα αδελφάκια τσακώνονται μεταξύ τους για το τελευταίο ποτήρι χυμό, με αποτέλεσμα ο μπαμπάς ή η μαμά να αναγκάζεται να βάζει τις φωνές. Όλα αυτά είναι απολύτως φυσιολογικά και συμβαίνουν και στις… καλύτερες οικογένειες.
Αν όμως το τρίχρονο πιτσιρίκι σας σας χτυπάει, αν το πεντάχρονο αγοράκι σας προσβάλλει και κοροϊδεύει τη νηπιαγωγό του, αν σας πιέζει ζητώντας διάφορα πράγματα με επίμονο και άσχημο τρόπο (π.χ. λειχουδιές, χρήματα, περισσότερη τηλεόραση), αν πρέπει να το παρακαλάτε με τις ώρες για να πάει στο κρεβάτι ή να φάει όλο το φαγητό του ή αν σας απειλεί ότι θα «αυτοκτονήσει», τότε τα πράγματα αλλάζουν.
Εδώ δεν πρόκειται για συνηθισμένες σκανδαλιές και γκρίνιες, αλλά για προβληματική συμπεριφορά. Ανεξάρτητα από τις αιτίες της, αυτή η συμπεριφορά διαταράσσει την οικογενειακή ισορροπία και φέρνει τα… πάνω κάτω στο σπίτι. Οι γονείς ταλαντεύονται ανάμεσα στην οργή και την απελπισία, τα πιτσιρίκια δοκιμάζουν τα όρια και τα νεύρα του μπαμπά και της μαμάς και απολαμβάνουν την εξουσία τους.
Υπάρχει… σωτηρία; Ναι! Αρκεί να ακολουθήσετε τη νέα τακτική που προτείνει ο καθηγητής Ψυχολογίας στο Πανεπιστήμιο του Τελ Αβίβ, Ηaim Omer, η οποία βασίζεται στη στάση και τη φιλοσοφία του Μαχάτμα Γκάντι. Δηλαδή στην ήρεμη μεν αλλά αποτελεσματική αντίσταση.
Ο Ινδός πολιτικός είχε καταφέρει να πηγαίνει κόντρα στους Βρετανούς αποικιοκράτες, χωρίς όμως η σύγκρουσή τους να βγαίνει εκτός ελέγχου και να οδηγεί σε καταστροφή. Ποιο ήταν το «όπλο» του; Η ειρηνική, χωρίς χρήση βίας, αντίσταση. Δεν θα μπορούσαν άραγε και οι γονείς να επωφεληθούν από αυτή την τακτική;
Μια πρωτοποριακή μέθοδος
Εδώ και πολλά χρόνια ο καθηγητής Ψυχολογίας Ηaim Omer δουλεύει και δοκιμάζει τη μέθοδό του σε οικογένειες στη Γερμανία και το Ισραήλ. Όλοι οι γονείς που συμμετέχουν στις έρευνές του μοιάζουν μεταξύ τους. Δηλαδή είναι μαμάδες και μπαμπάδες που έχουν μια ολέθρια έχθρα με τα μικρά τους, που βρίσκονται σε διαρκή σύγκρουση εξουσίας με τα πιτσιρίκια τους, συνήθως για ασήμαντες αφορμές.
Ή, από την άλλη, είναι γονείς που έχουν… παραδώσει τα όπλα και έχουν γίνει παιχνιδάκι στα χέρια του απαιτητικού παιδιού τους. Μάλιστα, ήδη η μέθοδος του καθηγητή Omer χρησιμοποιείται με επιτυχία από τους ειδικούς παιδοψυχολόγους στη Γερμανία σε μικρά και μεγάλα παιδιά.
Ποιο είναι, όμως, το μυστικό της νέας μεθόδου; Λοιπόν, οι γονείς, ανεξάρτητα από την ηλικία του παιδιού τους, θα πρέπει να σταματήσουν να «απαντούν» στις προκλήσεις του και να μην παρασύρονται σε μια κόντρα που δεν οδηγεί πουθενά, σε αυτόν το φαύλο κύκλο τού «Θα το κάνεις»-«Όχι, δεν θα το κάνω». Τι σημαίνει αυτό στην πράξη; Ας δούμε τι προτείνει η νέα μέθοδος:
Όχι κήρυγμα
Οι γονείς πρέπει να σταματήσουν το κήρυγμα, τα παρακάλια, τις ατέλειωτες συζητήσεις. Το μόνο που καταφέρνουν με όλα αυτά είναι να εξαντλούνται οι ίδιοι και στο τέλος το μικρό να κάνει τελικά το δικό του!
Ψυχραιμία και όχι άμεσες αντιδράσεις
Οι γονείς πρέπει να μάθουν να παραμένουν ήρεμοι σε έντονες καταστάσεις και να μην παρασύρονται από την ένταση της στιγμής. Αν, για παράδειγμα, το μικρό τους τους χαστουκίσει, θα πρέπει να μείνουν αρχικά σιωπηλοί και να συλλογιστούν αυτό που συνέβη.
Έτσι θα συγκρατήσουν την οργή τους, που μπορεί να οδηγήσει σε λάθος αντιδράσεις. Θα «απαντήσουν» στην κακή συμπεριφορά του παιδιού τους μόνο αφού περάσει κάποιος χρόνος: μισή ώρα αν το παιδί είναι κάτω των 6 ετών και μία μέρα αν είναι μεγαλύτερο.
Ξεκαθάρισμα… λογαριασμών με «Sit-in»!
Θα πρέπει να είναι ξεκάθαροι και σαφείς με το παιδί! Δηλαδή, θα πρέπει να του ανακοινώσουν ότι από εδώ και στο εξής δεν θα ανέχονται πια την άσχημη συμπεριφορά του. Επειδή όμως ένα πεντάχρονο που χτυπάει π.χ. συστηματικά τα συνομήλικά του ή φέρεται πολύ άσχημα στη μητέρα του δεν… παίρνει και πολύ στα σοβαρά υπόψη του τέτοιου είδους ανακοινώσεις, θα πρέπει οι γονείς να κάνουν την ανακοίνωσή τους με τον πιο σωστό τρόπο. Ποιος είναι αυτός;
Το «Sit-in». Δηλαδή, οι γονείς θα πρέπει να κάνουν «κατάληψη» στο δωμάτιο του παιδιού, να καθίσουν σε μια καρέκλα και να πουν με πολύ σοβαρό ύφος στο μικρό ότι δεν πρόκειται να ανεχτούν πια τη συμπεριφορά του και ότι περιμένουν, εδώ και τώρα, από εκείνο, τις προτάσεις του για να λυθεί το πρόβλημα.
Όπως τονίζουν οι ειδικοί της μεθόδου, «με το Sit-in δεν επιβάλλουμε τίποτα στο παιδί, αλλά αντίθετα το ενθαρρύνουμε να βρει μόνο του τη λύση. Οι γονείς δεν είναι ούτε αυθεντίες που γνωρίζουν τα πάντα ούτε ρομπότ-παιδαγωγοί που μοιράζουν επιβραβεύσεις ή τιμωρίες».
Μια αγκαλιά στις δύσκολες στιγμές
Αν το παιδί είναι μικρό (2-3 ετών) και έχει κάποιο από τα γνωστά ξεσπάσματα θυμού αυτής της ηλικίας, δηλαδή πέφτει στο πάτωμα, ουρλιάζει, καταστρέφει αντικείμενα ή απειλεί να κάνει κακό στον εαυτό του, οι γονείς μπορούν να το ηρεμήσουν με μια λαβή που ονομάζεται «η αγκαλιά της αρκούδας».
Σε αυτή την περίπτωση ο ενήλικος παίρνει το παιδί στην αγκαλιά του και κλείνει σφιχτά γύρω του τα χέρια του, έτσι ώστε το μικρό να μην μπορεί να κάνει καμία κίνηση. Το μήνυμα που παίρνει το πιτσιρίκι είναι το εξής: «Είμαι εδώ. Θα μείνω εδώ. Δεν θα σε αφήσω να συνεχίσεις αυτό που κάνεις».
Μάρτυρες «υπεράσπισης»
Συνήθως οι γονείς επιθετικών παιδιών αισθάνονται ντροπή για τη συμπεριφορά του μικρού τους και αποφεύγουν να μιλούν γι’ αυτό το θέμα. Σύμφωνα με τους ειδικούς, όμως, είναι σημαντικό να σπάσουν τη σιωπή τους και να αναζητήσουν τη βοήθεια κάποιου δικού τους άνθρωπου: είτε μιας φίλης, είτε ενός θείου ή θείας του παιδιού.
Αυτό το άτομο μπορεί να μεσολαβήσει στους καβγάδες τους με το μικρό, να χρησιμεύσει ως «μάρτυρας υπεράσπισης» των γονιών και να δείξει στο παιδί ότι βρίσκει σωστή την απόφαση και τη θέση του μπαμπά ή της μαμάς. Ας μην ξεχνάμε ότι ο κύκλος των γονιών -οι φίλοι και οι συγγενείς- παίζει σπουδαίο ρόλο για τα παιδιά, αφού αντιπροσωπεύει για εκείνα τον κόσμο των ενηλίκων.
Βλέποντας το μικρό ότι αυτός ο κόσμος αποδέχεται και στηρίζει τους γονείς, ηρεμεί και αισθάνεται μεγαλύτερη ασφάλεια και σιγουριά για τους δικούς του, τους σέβεται και τους υπολογίζει.
Mαζί στο γραφείο
Αν το παιδί είναι μεγαλύτερο, οι γονείς μπορούν να εφαρμόσουν την τακτική «Τime-in». Δηλαδή, το παιδί είναι υποχρεωμένο να περάσει μία μέρα με τον μπαμπά ή τη μαμά στο χώρο της εργασίας τους.
Τα οφέλη
Εφαρμόζοντας αυτή τη μέθοδο, οι γονείς κερδίζουν πολλά. Πρώτα απ όλα, αποκτούν υπόσταση ως γονείς. Τι σημαίνει αυτό; Ότι παύουν να είναι… αόρατοι για το μικρό. Έτσι γίνονται πιο δυνατοί και κάνουν αισθητή την παρουσία τους. Και αυτή η δύναμη είναι το αντίθετο της εξουσίας, που καταπιέζει και εξουδετερώνει το παιδί. Ας μην ξεχνάμε ότι οι τιμωρίες και οι απειλές απομακρύνουν το παιδί από το γονιό.
Αντίθετα, η δύναμη που πηγάζει από την ειρηνική αντίσταση φέρνει το παιδί πιο κοντά στο γονιό, γίνεται μια γέφυρα επικοινωνίας.
Τα παιδιά αναπτύσσονται πιο σωστά όταν αισθάνονται όχι μόνο την αγάπη και την τρυφερότητα των γονιών τους, αλλά και τη δύναμή τους και την αποφασιστικότητά τους. Είναι δύσκολο φυσικά να κάνεις το παιδί σου να σε βλέπει έτσι κάθε μέρα: τρυφερό αλλά και δυνατό.
Η μέθοδος Γκάντι, λοιπόν, προσπαθεί να συνδυάσει με τον καλύτερο και πιο άμεσο τρόπο αυτά τα δύο στοιχεία. Η ειρηνική αντίσταση μπορεί, πραγματικά, να βοηθήσει τους γονείς να αποκαταστήσουν την ισορροπία στην οικογένειά τους. Και, μάλιστα, από τη στιγμή που θα τα καταφέρουν, είναι πια περιττή…
Ναι μεν, αλλά…
Υπάρχει και αντίλογος σε αυτή τη μέθοδο. Ορισμένοι ειδικοί τη βρίσκουν υπερβολικά σκληρή και δύσκολη για τους γονείς και τα παιδιά. Μπορεί να μη χρησιμοποιούν οι γονείς βία, αλλά, από την άλλη, μήπως με αυτή την τακτική απλώς καταπιέζουν την παρόρμησή τους και επιβάλλουν την εξουσία τους με έναν άλλον τρόπο; Ο καθηγητής Omar γνωρίζει αυτό τον κίνδυνο. Όμως, όπως τονίζει, η σχέση παιδιού και γονιού έχει πάντα το στοιχείο της εξουσίας, αφού οι γονείς είναι εκείνοι που θα πρέπει να βάζουν τα όρια.
Η ειρηνική αντίσταση μπορεί να είναι «ειρηνική», αλλά ταυτόχρονα είναι και δυναμική, ενώ ο στόχος των γονιών που την εφαρμόζουν δεν είναι να νικήσουν… το παιδί. Η μαμά και ο μπαμπάς που ακολουθούν αυτή τη μέθοδο πρέπει να είναι ταυτόχρονα και τρυφεροί με τα μικρά τους. Θα πρέπει να τους λένε το «σ’ αγαπώ» και να τους δείχνουν έμπρακτα την αγάπη τους και το σεβασμό τους.
Δεν πρέπει να αποφεύγουν να «καλομαθαίνουν» το μικρό ταραξία με μια εκδρομή ή μια έξοδο για γλυκό. Όμως, αυτό θα πρέπει να το κάνουν χωρίς ανταλλάγματα, π.χ. «Αν είσαι φρόνιμος, θα πάμε σινεμά», και να δείξουν απλά στο πιτσιρίκι τους πόσο πολύ το υπολογίζουν και το εκτιμούν.
Τι είναι το «Sit-in»
O γονιός (ή και οι δύο γονείς) μπαίνει στο δωμάτιο, κλείνει πίσω του την πόρτα και κάθεται σε μια καρέκλα μπροστά στην είσοδο του παιδικού δωματίου. Με ήρεμη φωνή λέει στο παιδί: «Δεν αποδέχομαι άλλο αυτό που κάνεις (π.χ. το ότι χτυπάς και βρίζεις τα άλλα παιδιά κ.ά.). Θα μείνω εδώ και θα περιμένω από εσένα τις προτάσεις σου για το πώς μπορεί να βελτιωθεί η κατάσταση στο μέλλον».
Ο μπαμπάς (ή η μαμά) δεν πρέπει να ανοίξει διάλογο με το παιδί, να το προκαλέσει ή να απαντήσει στις προκλήσεις του. Αν το μικρό απλώσει το χέρι του, μπορεί να αμυνθεί, αλλά όχι με φωνές ή ανταποδίδοντας το χτύπημα. Στην περίπτωση που το παιδί κάνει σοβαρές προτάσεις για τη λύση του προβλήματος, θα πρέπει ο γονιός να τις συζητήσει μαζί του.
Αν πάλι το παιδί δεν προτείνει τίποτε, τότε ο γονιός θα πρέπει να παραμείνει στο δωμάτιο (μισή ή μία ώρα, ανάλογα με την ηλικία του παιδιού). Αν τελικά το «Sit-in» δεν φέρει αποτέλεσμα, μπορεί να το επαναλάβει την επόμενη ή τις επόμενες μέρες. Όπως έχουν δείξει οι έρευνες, η συμπεριφορά του παιδιού καλυτερεύει ύστερα από μερικά «Sit-in». Προσοχή όμως! Το «Sit-in» δεν πρέπει να γίνεται αμέσως μετά από κάποιον καβγά.
Ψυχολογία
Όταν αρρωσταίνει η ψυχή, πονά και το σώμα
Η ψυχή (νόηση) και το σώμα αποτελούν ένα ενιαίο και αδιάσπαστο σύνολο. Οταν για οποιονδήποτε λόγο πάσχει το ένα, αναπόφευκτα πλήττεται και το άλλο. Γνωρίζουμε πλέον και αποδεχόμαστε επιστημονικά ότι ο ανθρώπινος οργανισμός αντιμετωπίζεται ως μια ενιαία ψυχοβιολογική οντότητα.
Το σύμπτωμα αντιμετωπίζεται σαν ένα στάδιο της «εξέλιξης» που έχει κάποιο νόημα, ή υποδηλώνει συχνά τη διαταραγμένη σχέση του ατόμου με το περιβάλλον του.
Τα σωματικά συμπτώματα όταν η ψυχή νοσεί
Στην τρέχουσα πραγματικότητα της πανδημίας που διαβιούμε, το άγχος, ο φόβος και η ανασφάλεια, καθώς και τα έντονα συναισθήματα θλίψης, εγκατάλειψης, έλλειψης στόχου και νοήματος όπως και αυτά της απομόνωσης που προκύπτουν, τόσο σε προσωπικό όσο και σε κοινωνικό επίπεδο, μπορεί να οδηγήσουν σε ψυχοσωματικά συμπτώματα, όπως για παράδειγμα το σύνδρομο χρόνιας κοπώσεως, συχνουρία, πονοκέφαλος, ζαλάδες, αιμωδίες (μυρμηγκιάσματα), προβλήματα μνήμης (αιτία είναι η διάσπαση προσοχής από το άγχος που δημιουργεί προβλήματα στην αποθήκευση και στην ανάκληση των αποθηκευμένων στην μνήμη πληροφοριών), ανορεξία, ή αυξημένη όρεξη, βουλιμία, νυκτερινή ενούρηση σε παιδιά και εφήβους.
Το όποιο σύμπτωμα πάντα χρήζει ιατρικής εξέτασης, διάγνωσης και κατάλληλης ιατρικής αντιμετώπισης, από εξειδικευμένους γιατρούς. Οταν όμως γίνουν οι απαραίτητες εξετάσεις και αποκλειστεί ο παθολογικός παράγοντας, τότε κάποιος ψυχοσωματικός παράγοντας εμπλέκεται και επηρεάζει τον οργανισμό.
Ποιοι κινδυνεύουν περισσότερο και γιατί
Σύμφωνα με τη διεθνή βιβλιογραφία:
* Αναίτιους παθολογικά πονοκεφάλους έχουν συνήθως οι άνθρωποι που είναι πολύ αυστηροί με τον εαυτό τους και τελειομανείς.
* Προβλήματα στο στομάχι (χωρίς ιατρική – παθολογική αιτία) ή στο έντερο συνήθως συνδέονται με τον φόβο ή και την ανασφάλεια.
* Ο έντονος, συχνός, καταπιεσμένος και συσσωρευμένος θυμός συχνά προκαλεί ψυχοσωματικά συμπτώματα και είναι γενικότερα δείκτης δυσφορίας και μειωμένης λειτουργικότητας του ατόμου.
Πού οδηγεί ο φόβος και ο θυμός
Οταν κάποιος νιώθει έντονο φόβο, θυμό ή ανησυχία μπορεί να αναπτύξει ταχυκαρδία, αίσθημα αδιαθεσίας (ναυτία), τρέμουλο, εφίδρωση, πονοκέφαλο, έναν «κόμπο» στο στομάχι, γρήγορη αναπνοή.
Εκφράστε το συναίσθημα
Η έκφραση των συναισθημάτων είναι το «κλειδί» της ψυχοσωματικής ισορροπίας. Οταν καταπνίγουμε τον θυμό, την οργή ή τη θλίψη, τότε αυτά είναι πολύ πιθανό να αναδυθούν με τη μορφή ενός σωματικού συμπτώματος.
* Είναι σημαντικό να βλέπουμε τα πράγματα στις σωστές τους διαστάσεις. Δεν είναι λίγες οι φορές που χάνουμε την ψυχραιμία μας και μεγαλοποιούμε τα ζητήματα που αντιμετωπίζουμε, γεγονός που δεν μας βοηθά να αντιμετωπίσουμε τις καταστάσεις με δημιουργικό και αποτελεσματικό τρόπο.
* Η σωματική άσκηση μπορεί να συμβάλει στην αποφόρτιση από το στρες και στη βελτίωση της διάθεσης. Το ίδιο μπορούμε να επιτύχουμε και φροντίζοντας να εκπληρώσουμε έναν στόχο που έχουμε αφήσει σε εκκρεμότητα για μεγάλο χρονικό διάστημα ή βελτιώνοντας τη σχέση μας με ανθρώπους που είναι σημαντικοί στη ζωή μας.
Αγαπήστε, αποδεχθείτε και βελτιώστε τον εαυτό σας
* Αναγνωρίστε με ποιον τρόπο επηρεάζει το άγχος τον οργανισμό σας.
* Μειώστε τα δυσάρεστα γεγονότα – απομακρυνθείτε από τοξικούς ανθρώπους και καταστάσεις.
* Αντικαταστήστε δυσλειτουργικές συμπεριφορές με άλλες, πιο βοηθητικές.
* Επικοινωνήστε έστω και διαδικτυακά με ανθρώπους που θέλετε και νιώθετε καλά και ευχάριστα μαζί τους. Μοιραστείτε όλα αυτά τα αρνητικά συναισθήματα και αντικαταστήστε τα με άλλα, πιο θετικά και ευχάριστα.
* Οραματιστείτε το μέλλον θετικά και θέστε στόχους μικρούς και μεγαλύτερους.
* Βρείτε το προσωπικό σας νόημα, τι είναι και τι όχι σημαντικό για εσάς και εργαστείτε προς αυτή τη κατεύθυνση.
* Ζητήστε τη συνδρομή και τη βοήθεια που χρειάζεστε και διεκδικήστε μια ευτυχισμένη και υγιή ψυχοσωματικά ζωή.
ΜΟΤΟ
«Πριν αποφασίσουμε ποια θεραπεία θα ακολουθήσουμε για το σώμα, πρέπει πρώτα να έχουμε θεραπεύσει το τραύμα της ψυχής» είπε τόσο εμπνευσμένα και ρεαλιστικά ο Ιπποκράτης
Από τη Βάσω Μακαρώνη, κλινική ψυχολόγο, ψυχοθεραπεύτρια.
Ψυχολογία
Τι θα κρατήσουμε από το λοκντάουν στη ζωή μετά
Τρέχαμε για να προλάβουμε και δεν είχαμε χρόνο για τίποτε και ξαφνικά ο χρόνος πάγωσε. Τρομαγμένοι, κλειστήκαμε στα σπίτια μας… Κι έτσι μαγειρέψαμε, κοιμηθήκαμε, είδαμε ταινίες, φάγαμε με την οικογένειά μας, ξεκαθαρίσαμε τις ντουλάπες μας, πειραματιστήκαμε με την κηπουρική, το μακιγιάζ, τις χειροτεχνίες… Τι θα κρατήσουμε από όλα αυτά;
Ο μόνος τρόπος για να περάσει κάποιος το λοκντάουν –όπως καταλάβαμε όλοι μας, χάρη στην εμπειρία μας τον τελευταίο χρόνο – είναι το να αντιμετωπίζει την κάθε μέρα χωριστά χωρίς να σκέφτεται το αύριο ή το μέλλον. Είναι μία συνθήκη δύσκολη, σκληρή, τρομακτική… Τώρα που όμως αρχίζουμε σιγά-σιγά και βλέπουμε το φως στην άκρη αυτού του τόσο σκοτεινού, μεγάλου και αποπνικτικού τούνελ αναρωτιόμαστε αν εκτός από όλα όσα χάσαμε αυτή τη χρονιά, που είναι πολλά και για κάποιους περισσότερα, υπάρχουν και κάποια που κερδίσαμε και τα οποία θα μπορέσουμε να πάρουμε μαζί μας όταν η ζωή μας γυρίσει τελικά στην προηγούμενή της κατάσταση.
Θα προσπαθήσω κι ας αποτύχει
Αν μου έλεγε κάποιος πριν από έναν χρόνο ότι φέτος θα μπορούσα χωρίς δυσκολία να φτιάξω σουφλέ σοκολάτας θα σκεφτόμουν ότι δεν με ξέρει καλά. Πόσο δε μάλλον αν μου έλεγε ότι εκτός από σουφλέ σοκολάτας θα μπορούσα πολύ άνετα να φτιάξω γαλακτομπούρεκο, εκμέκ, μπακλαβά, τάρτα μήλου (με δικό μου φύλλο), οποιαδήποτε πίτα τραβούσε η όρεξή μου, παστίτσιο, γεμιστά και άλλα πολλά. Και δεν είμαι η μόνη. Δεν λέω ότι πριν την πανδημία δεν μαγείρευα. Μαγείρευα. Αλλά δεν τολμούσα. Δεν είχα την πολυτέλεια του χρόνου αλλά ούτε και την τόλμη να διαλέξω μία συνταγή και, σαν να ξεκινούσα ένα καινούργιο άγνωστο ταξίδι, να την ολοκληρώσω. Και τότε ήρθε η καραντίνα και μας έκλεισε στα σπίτια μας, δίνοντάς μας την πολυτέλεια του προσωπικού χρόνου και παράλληλα τη διάθεση να διερευνήσουμε και να τεστάρουμε τις δυνατότητές μας. Και κάπως έτσι μαγειρέψαμε χωρίς να φοβόμαστε… Και όχι μόνο.
Κωδικός 6
Κανείς δεν εκτιμά την ελευθερία του αν δεν τη χάσει πρώτα. Κάπως έτσι έγινε και με τη σχέση μας με τη φύση, τη βόλτα στην παραλία, την άθληση στην εξοχή, το περπάτημα στο βουνό. Μόλις χάσαμε την ευκαιρία να μπορούμε να κάνουμε όλα τα υπόλοιπα στραφήκαμε στο πιο απλό, στο αρχέγονο και παράλληλα στο πιο αναγκαίο: Στην επαφή με την ομορφιά, την ενέργεια και την αισιοδοξία που μας δίνει το να βρισκόμαστε στη φύση. Κάποιοι μετακόμισαν στην επαρχία, άλλοι έκαναν τεράστιους περιπάτους με τα πόδια ή με ποδήλατο, άλλοι έτρεξαν, κολύμπησαν, φύτεψαν κήπους και μπαλκόνια. Αν χρειάζεται ένα και μόνο πράγμα να πάρουμε μαζί μας από τα όσα μάθαμε και κάναμε στο λοκντάουν, όταν η ζωή μας επιστρέψει στους φρενήρεις ρυθμούς της παλιάς μας καθημερινότητας, θα πρέπει να είναι η αγάπη και η σχέση που δημιουργήσαμε με τη φύση.
Σήμερα θα δουλέψω από το σπίτι
Η παραγωγικότητα των όσων δούλεψαν από το σπίτι στη διάρκεια αυτής της χρονιάς, όπου ο κορωνοϊός κυριάρχησε στη ζωή μας, αποδεικνύει ότι – όταν όλα γυρίσουν στους προηγούμενους ρυθμούς και επιστρέψουμε στα γραφεία μας – το να δουλεύουμε έστω κάποιες ημέρες από το σπίτι μπορεί να αποδώσει. Οσο για όλους όσοι νοσταλγήσαμε την κίνηση στον δρόμο προς τη δουλειά αλλά και τη συναναστροφή στο γραφείο με τους συναδέλφους μας, είναι σίγουρο ότι όταν ξαναγυρίσουμε στις προηγούμενες συνθήκες σύντομα θα νοσταλγήσουμε την εργασία από το σπίτι, έστω και περιστασιακά.
Ολοι μαζί στο τραπέζι
Ποιοι εργαζόμενοι είχαν την ευκαιρία να τρώνε με την οικογένειά τους συχνότερα από μία φορά την εβδομάδα ή τις 15 μέρες; Στη διάρκεια της καραντίνας είχαμε περισσότερο χρόνο με όσους κλείνει η πόρτα του σπιτιού μας με αποτέλεσμα να περάσουμε χρόνο μαζί, να μαγειρέψουμε μαζί, να παίξουμε, να τσακωθούμε και σίγουρα να φάμε. Ακόμα κι αν κάποια στιγμή βαρεθήκαμε, πράγμα λογικό και αναμενόμενο, δεν θα πρέπει να ξεχάσουμε να πάρουμε μαζί μας τη σημασία του χρόνου που περνάμε με τους ανθρώπους μας ακόμα και κάνοντας πράγματα τετριμμένα και αναμενόμενα, όπως το φαγητό στο ίδιο τραπέζι.
Δικαιούμαι να ξαπλώσω στον καναπέ να δω ταινία
Θυμάμαι ότι αφού γέννησα τον πρώτο μου γιο σκέφτηκα ότι πέρασε για μένα ανεπιστρεπτί η – προ παιδιών – ζωή, όπου «δικαιούμουν», χωρίς καμία τύψη, ενοχή ή εκκρεμότητα να ξαπλώσω στον καναπέ του σαλονιού και να απολαύσω μία, δύο ή και περισσότερες ταινίες. Αλλά ακόμα και όσο τα παιδιά μου μεγάλωναν εγώ και πάλι δεν είχα χρόνο…
Μέχρι που τον Μάρτιο του 2020 ξαφνικά ο χρόνος μού χαρίστηκε και αφού τακτοποίησα τα πάντα στο σπίτι μου, έλυσα όσες εκκρεμότητες μπορούσα και τα έβαλα όλα στη θέση τους, χαλάρωσα, αφού δεν μπορούσα να κάνω κι αλλιώς, και… τεμπέλιασα. Ο,τι κι αν σημαίνει η τεμπελιά για τον καθένα μας, όπως το να κοιμηθούμε περισσότερο το πρωί, να απολαύσουμε μία ή και δύο ταινίες, να διαβάσουμε το βιβλίο μας στη μέση της ημέρας, να ακούσουμε μουσική, να φτιάξουμε τα νύχια μας, ακόμα και να κοιτάμε το ταβάνι, αλλά όλα αυτά χωρίς καμία απολύτως τύψη ή ενοχή.
Αυτό το δικαίωμά μας στην τεμπελιά το οποίο έχουμε συνηθίσει να στερούμε από τον εαυτό μας αλλά και από τα παιδιά μας, χρειάζεται να το κρατήσουμε και μετά το λοκντάουν. Οταν η ζωή θα ξαναγίνει βιαστική και όλοι θα «πρέπει να είμαστε συνεχώς απασχολημένοι δημιουργικά και παραγωγικά». Τότε θα έχει αξία να θυμηθούμε ή να μην ξεχάσουμε πόσο χρειαζόμαστε αυτή την ξεκούραση χωρίς ενοχές και εκκρεμότητες να καραδοκούν για να μας ενοχλήσουν όσο εμείς ρεμβάζουμε απολαμβάνοντας τη ζωή, που δυστυχώς ή ευτυχώς δεν είναι τίποτε άλλο από το τώρα.
Τρέμω την ώρα που θα βοηθήσω τα παιδιά μου με το διάβασμα
Πριν τον κορωνοϊό το να βοηθήσω τα παιδιά μου με το διάβασμα μού φαινόταν τόσο δύσκολο όσο οι εξετάσεις για το πανεπιστήμιο. Αυτά να δυσανασχετούν κι εγώ να θυμώνω, να απογοητεύομαι και να απελπίζομαι. Μέχρι που χρειάστηκε όχι απλά να βοηθάω με τα μαθήματα αλλά και να υποκαταστήσω τον δάσκαλό τους κατά κάποιον τρόπο.
Και τότε συνειδητοποίησα ότι για να μπορέσω να τους βοηθήσω πραγματικά χρειαζόταν να κατανοήσω τη θέση τους: Τόσον καιρό μακριά από τους φίλους τους, τον δάσκαλό τους, πίσω από μία οθόνη να προσπαθούν να μάθουν καινούργια πράγματα. Και κάπως έτσι νιώθοντας κατανόηση για τη δύσκολη νέα κατάσταση στην οποία βρίσκονταν τα παιδιά μου αλλά κι εγώ μαζί τους, κατάφερα να τα βοηθήσω ουσιαστικά. Αυτή την κατανόηση θέλω να πάρω μαζί μου μετά το λοκντάουν. Για τα παιδιά μου, για όλους τους φίλους και τους αγαπημένους μου αλλά και για εμένα την ίδια.
Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;
Όσο αφήνεις το παρελθόν να σε στοιχειώνει, τόσο λιγότερο θα απολαμβάνεις τη ζωή σου
Τάσος Λειβαδίτης: «Μάθε να αγαπάς αυτούς που δεν πληγώνουν την αγάπη»
Δε κλαίω γιατί είμαι αδύναμος! Κλαίω γιατί είμαι ζωντανός!
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1 March 2022 at 2:39 am
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zenmarg
2 March 2022 at 4:03 am
zenmarg 219d99c93a https://coub.com/stories/4219613-professional-chess-titans-32-rar-full-version
janlei
2 March 2022 at 6:05 am
janlei 219d99c93a https://coub.com/stories/4320187-ebook-competitive-programming-2-by-steven-halim-epub-download-zip
ohaura
2 March 2022 at 8:08 am
ohaura 219d99c93a https://coub.com/stories/4276420-red-cad-32bit-crack-pc-rar
mulval
2 March 2022 at 10:11 am
mulval 219d99c93a https://coub.com/stories/4358854-unit-operations-of-chemical-ineering-mccabe-smith-7th-rar-full-epub-book-download
reegbert
2 March 2022 at 12:11 pm
reegbert 219d99c93a https://coub.com/stories/4382733-tsplinesforrhi-rar-windows-ultimate-patch
oshaprem
2 March 2022 at 8:44 pm
oshaprem 219d99c93a https://coub.com/stories/4235817-dddl-7-11-iso-32bit-registration-torrent-crack
elishen
2 March 2022 at 10:54 pm
elishen 219d99c93a https://coub.com/stories/4375425-orange-tree-samples-corebass-pear-kontaktdynamics-patch-free-latest-iso
barnbail
3 March 2022 at 2:57 am
barnbail 219d99c93a https://coub.com/stories/4240582-zip-beachbody-focus-t25-workout-program-crack-download-pc-32-ultimate
nennai
3 March 2022 at 7:01 am
nennai 219d99c93a https://coub.com/stories/4221018-serial-mucad-3-6-verson-softwearl-ultimate-utorrent-x32-exe
finjaq
3 March 2022 at 9:01 am
finjaq 219d99c93a https://coub.com/stories/4381148-yota-tns510-europe-4gb-2012-utorrent-full-windows-rar-nulled
henkaem
4 March 2022 at 10:47 am
henkaem d9ca4589f4 https://wakelet.com/wake/PXJAbhrWQh04mO4l2Ya_I
cornpere
4 March 2022 at 2:11 pm
cornpere d9ca4589f4 https://wakelet.com/wake/es0rYF60K0DYY8tKxkKQZ
qadmaka
4 March 2022 at 5:36 pm
qadmaka d9ca4589f4 https://wakelet.com/wake/PvzpGHOen1UYrjcK1iymp
raidpro
4 March 2022 at 8:35 pm
raidpro d9ca4589f4 https://wakelet.com/wake/WjwkYpixG_ZReINAOr-z8
jayhea
4 March 2022 at 11:13 pm
jayhea d9ca4589f4 https://wakelet.com/wake/oKaNPbO7bSRghOKjcJ-Q6
raydar
15 March 2022 at 8:03 am
raydar 538a28228e https://coub.com/stories/4228293-mensura-5-0-1-full-torrent-x64-pc-crack
oddealas
15 March 2022 at 11:16 am
oddealas 538a28228e https://coub.com/stories/4286038-au-data-3-40-x64-activator-rar-windows-ultimate
kaegibb
15 March 2022 at 12:34 pm
kaegibb 538a28228e https://coub.com/stories/4296454-trainsimula-registration-pc-software-torrent-x64-zip
letbank
15 March 2022 at 1:46 pm
letbank 538a28228e https://coub.com/stories/4323114-tal-war-rome-ii-ger-mp4-english-mp4-kickass-2k
pazale
15 March 2022 at 4:26 pm
pazale 538a28228e https://coub.com/stories/4332705-fpv-ri-r-recharged-cus-ultimate-iso-pc-utorrent-free-32bit
arnblan
15 March 2022 at 5:47 pm
arnblan 538a28228e https://coub.com/stories/4264651-windows-au-sk-ren-64-professional-key-cracked-free-utorrent
yoveembr
15 March 2022 at 9:12 pm
yoveembr 538a28228e https://coub.com/stories/4314292-pho-shop-cs2-zip-download-cracked-file
eloibeth
15 March 2022 at 10:08 pm
eloibeth 538a28228e https://coub.com/stories/4333027-technika-h16wc-01-driver-download-activator-windows-free-pro-zip-x32
javaurz
15 March 2022 at 11:22 pm
javaurz 538a28228e https://coub.com/stories/4281191-gsky-gs27usb-driver-patch-activator-software-32bit
caeloly
16 March 2022 at 2:31 am
caeloly 538a28228e https://coub.com/stories/4319833-pdf-first-break-the-rules-full-version-rar-torrent-book
larrarm
16 March 2022 at 4:35 am
larrarm 538a28228e https://coub.com/stories/4377254-poor-sakura-serial-full-version-torrent-x32-latest-pc-registration
saulsist
16 March 2022 at 5:53 am
saulsist 538a28228e https://coub.com/stories/4330483-rar-lemony-pro-subtitler-pc-utorrent-file-64
betsnabi
16 March 2022 at 7:57 am
betsnabi 538a28228e https://coub.com/stories/4383804-activation-electrobeats-by-david-guetta-for-zip-cracked-file-download-32-android
athahaml
16 March 2022 at 12:34 pm
athahaml 538a28228e https://coub.com/stories/4219034-nulled-virtual-breadboard-4-15-exe-build-rar-windows-full-version
xylmic
16 March 2022 at 1:27 pm
xylmic 538a28228e https://coub.com/stories/4341537-vmware-workstation-6-0-5-keygen-activation-rar-download-x32-final-pc
ireper
16 March 2022 at 3:14 pm
ireper 538a28228e https://coub.com/stories/4362484-32bit-como-burlar-senhas-pc-nulled-download-zip
gipsdel
16 March 2022 at 7:33 pm
gipsdel 538a28228e https://coub.com/stories/4318130-download-techsoft-2d-free-pc-activation-x32-zip-software
gerawalf
16 March 2022 at 11:44 pm
gerawalf 538a28228e https://coub.com/stories/4254652-download-xps-converter-book-pdf-full-zip
nebsalt
17 March 2022 at 2:57 am
nebsalt 538a28228e https://coub.com/stories/4374587-o-lance-do-crime-dublado-iso-download-final-registration
gioeles
19 March 2022 at 12:27 am
gioeles 3166f664cb http://www.bakinsky-dvorik.ru/forum/?PAGE_NAME=profile_view&UID=131580
javymeag
19 March 2022 at 2:59 am
javymeag b8d0503c82 https://coub.com/stories/4619302-32-aras-360-pc-exe-professional-full-download-license
elijami
19 March 2022 at 5:16 am
elijami b8d0503c82 https://coub.com/stories/4521188-prodic-2012-rar-x32-download-final
mykeckaa
19 March 2022 at 6:26 am
mykeckaa b8d0503c82 https://coub.com/stories/4532331-xfer-serum-v3b5-build-full-64bit-activator-pc
jannic
19 March 2022 at 7:23 am
jannic b8d0503c82 https://coub.com/stories/4686324-seagate-crystal-reports-6-0-ultimate-activator-full-version-torrent-32-patch
kriswinf
19 March 2022 at 8:41 am
kriswinf b8d0503c82 https://coub.com/stories/4616039-ansys-fluent-tu-download-iso-free-64-windows
tarnelbu
19 March 2022 at 9:56 am
tarnelbu b8d0503c82 https://coub.com/stories/4604973-phala-epika-in-45-download-full-version-mobi-ebook
tanberg
19 March 2022 at 11:13 am
tanberg b8d0503c82 https://coub.com/stories/4530587-pc-sonicstage-4-3-64bit-download-keygen-exe-registration-free
walkaa
19 March 2022 at 1:54 pm
walkaa b8d0503c82 https://coub.com/stories/4636824-the-rita-avi-dts-free-watch-online-1080p-4k-dvdrip
maipehr
19 March 2022 at 4:21 pm
maipehr b8d0503c82 https://coub.com/stories/4584133-build-scargarhalo3-full-version-torrent-rar
frapai
19 March 2022 at 6:00 pm
frapai b8d0503c82 https://coub.com/stories/4715543-rab-ne-bana-di-jodi-blu-ray-kickass-free-dubbed-subtitles
shawebl
23 March 2022 at 4:13 am
shawebl 220b534e1b https://www.kaggle.com/abtesacpost/veer-zaara-movie-download-filmywap-2015-webpatr
giaott
23 March 2022 at 5:31 am
giaott 220b534e1b https://www.kaggle.com/trogfioresec/passfab-ios-password-manager-1-3-0-top
foltmas
23 March 2022 at 11:52 pm
foltmas df76b833ed https://www.kaggle.com/niscelltoffgong/super-night-riders-soundtrack-and-art-torrent-link
daphcher
24 March 2022 at 1:46 am
daphcher df76b833ed https://www.kaggle.com/atarexca/dsgb-til-death-do-us-part-zip-hot
vinegbe
24 March 2022 at 4:39 am
vinegbe df76b833ed https://www.kaggle.com/loplacawech/link-kambi-kathakal-malayalam-thathamma
anasfoll
24 March 2022 at 6:05 am
anasfoll df76b833ed https://www.kaggle.com/sysrowhari/rosetta-stone-application-v3-2-iso-torrent
gargef
24 March 2022 at 8:20 am
gargef df76b833ed https://www.kaggle.com/treltagity/sony-vaio-series-sve141d11u-drivers-for-yudber
consflur
24 March 2022 at 10:37 am
consflur df76b833ed https://www.kaggle.com/hyertunnilti/ericssonf3507gmobilebroadbandminica-install
dalyama
24 March 2022 at 12:03 pm
dalyama df76b833ed https://www.kaggle.com/macpucanscha/the-brick-pass-by-alex-pandrea-39
bertchan
24 March 2022 at 4:49 pm
bertchan df76b833ed https://www.kaggle.com/imdeabestther/link-introduzione-all-econometria-stock
manwate
24 March 2022 at 8:18 pm
manwate df76b833ed https://www.kaggle.com/niekillwardran/download-windows-loader-4-9-7-new
gawotav
24 March 2022 at 10:20 pm
gawotav df76b833ed https://www.kaggle.com/sufflabevers/repack-alone-through-the-roaring-forties-d
bakuogun
24 March 2022 at 11:38 pm
bakuogun df76b833ed https://www.kaggle.com/hardrelifest/directx-8-1-for-warcraft-3-windows-7-free-link-d
wainber
25 March 2022 at 2:10 am
wainber df76b833ed https://www.kaggle.com/menrajider/dil-dhadakne-do-movie-download-in-h-free
jainguar
25 March 2022 at 3:20 am
jainguar df76b833ed https://www.kaggle.com/handpidiki/deep-forest-discography-1992-2004-flac-deep-fo
prisrev
25 March 2022 at 5:05 am
prisrev df76b833ed https://www.kaggle.com/zentgramdesfie/hootech-flac-mp3-converter-v3-3-with-key-iahq76
iphhari
25 March 2022 at 8:05 am
iphhari df76b833ed https://www.kaggle.com/maubiwebe/xforce-keygen-flame-2017-32-bit-zip-better
wasole
25 March 2022 at 10:35 am
wasole df76b833ed https://www.kaggle.com/diezopero/extra-quality-freefilesync-anleitung-deutsch-12-p
gerfrie
25 March 2022 at 11:51 am
gerfrie df76b833ed https://www.kaggle.com/ysmasorprack/gta-gangstar-hd-nokia-e63-downlod
chiray
25 March 2022 at 12:35 pm
chiray df76b833ed https://www.kaggle.com/fragalgebmoo/adobe-photoshop-lightroom-cc-1-4-0-0-jun-faunarme
narrjayd
25 March 2022 at 1:20 pm
narrjayd df76b833ed https://www.kaggle.com/markcennonpri/repack-eplan-p8-22-crack-windows-7-32-bit
jaritam
25 March 2022 at 2:35 pm
jaritam df76b833ed https://www.kaggle.com/eelmamingi/repack-gagmole-p3d-rar-hit
flexhay
27 March 2022 at 4:20 am
flexhay 89fccdb993 https://www.guilded.gg/workciberhais-Grizzlies/overview/news/dlv849my
marjfer
27 March 2022 at 5:54 am
marjfer 89fccdb993 https://www.guilded.gg/breafepspadpys-League/overview/news/Ayk5Pbnl
lyndber
27 March 2022 at 8:13 am
lyndber 89fccdb993 https://www.guilded.gg/ryvohokas-Lancers/overview/news/JlanBXb6
maridar
27 March 2022 at 10:31 am
maridar 89fccdb993 https://www.guilded.gg/chalknirafas-Jets/overview/news/2lMMVrZl
speesaff
27 March 2022 at 12:06 pm
speesaff 89fccdb993 https://www.guilded.gg/kewhatlotis-Bears/overview/news/r6BbdZY6
nanorame
27 March 2022 at 3:23 pm
nanorame f23d57f842 https://www.guilded.gg/abmirestless-Tigers/overview/news/NyEE4d0y
maidayg
27 March 2022 at 11:52 pm
maidayg f23d57f842 https://www.guilded.gg/rioglinmokes-Clan/overview/news/x6gY0xJR
allakali
28 March 2022 at 8:08 am
allakali f23d57f842 https://www.guilded.gg/mocatgilas-Senators/overview/news/B6Z0DZYR
albuanfo
28 March 2022 at 9:57 am
albuanfo f23d57f842 https://www.guilded.gg/kamezintis-Storm/overview/news/vR1nwOvl
kealpalm
28 March 2022 at 11:42 am
kealpalm f23d57f842 https://www.guilded.gg/ythsitofis-Parade/overview/news/r6Bbe1r6
delafai
28 March 2022 at 8:22 pm
delafai f23d57f842 https://www.guilded.gg/stephgecounfis-Raiders/overview/news/4yAZOzxR
blenkal
28 March 2022 at 11:40 pm
blenkal f23d57f842 https://www.guilded.gg/afbastingraps-Reds/overview/news/7R03EDny
falyche
29 March 2022 at 9:13 am
falyche 6be7b61eaf https://trello.com/c/wULcvWX1/110-avatar-xxx-java-game-for-128×160
celdev
29 March 2022 at 9:51 am
celdev 6be7b61eaf https://trello.com/c/yT59k7ds/81-upd-crusader-kings-2-adult-modsl
sashgodd
29 March 2022 at 2:45 pm
sashgodd 6be7b61eaf https://trello.com/c/eYl7VPfW/50-bojay-age-regression-1-updated
satield
29 March 2022 at 4:18 pm
satield 6be7b61eaf https://trello.com/c/9h5vK8zW/77-counter-strike-global-offensive-v1
garrgard
30 March 2022 at 12:31 am
garrgard 9c0aa8936d https://whispering-hollows-78951.herokuapp.com/KUMPULAN-SOAL-MFQ-NASIONAL-AMBON-201235.pdf
sofevlad
30 March 2022 at 3:03 am
sofevlad 9c0aa8936d https://arcane-brushlands-97598.herokuapp.com/Cineform-For-Mac.pdf
jaereg
30 March 2022 at 12:57 pm
jaereg cbbc620305 https://marketplace.visualstudio.com/items?itemName=blindrage.Dead-Space-2-Multiplayer-Crack-Pc-VERIFIED
lyndvylm
30 March 2022 at 2:34 pm
lyndvylm cbbc620305 https://marketplace.visualstudio.com/items?itemName=suharenko.FULL-Nederlands-Taalpakket-Voor-Office-2013-X64-shagui
halinede
3 April 2022 at 4:04 pm
halinede 9ff3f182a5 https://www.kaggle.com/code/quibytasre/spb-wallet-2-1-2-android-serial-number
emergiov
3 April 2022 at 5:49 pm
emergiov 9ff3f182a5 https://www.kaggle.com/code/quibytasre/gigantic-brazilian-butt-link
vygnige
4 April 2022 at 12:57 am
vygnige 63b95dad73 https://marketplace.visualstudio.com/items?itemName=Samsung11.Igo-Primo-246-Europe-Torrent
ellymig
4 April 2022 at 2:54 am
ellymig 63b95dad73 https://marketplace.visualstudio.com/items?itemName=EXTREMAL7.WORK-Transformers-The-Last-Knight-English-Full-Movie-In
denleidd
4 April 2022 at 4:54 am
denleidd 63b95dad73 https://marketplace.visualstudio.com/items?itemName=8gymmonmo-ne.Toshiba-Windows-7-Home-Premium-X16-96072-Rapidshar-CRACKED
phepax
4 April 2022 at 6:59 am
phepax 63b95dad73 https://marketplace.visualstudio.com/items?itemName=makesys.Flexisign-10-Windows-8-Crack-TOP-Key
marqua
4 April 2022 at 9:03 am
marqua 63b95dad73 https://marketplace.visualstudio.com/items?itemName=kikanka.NEW-Tanaj-Edicion-Katz-Pdf-Free
albfut
4 April 2022 at 1:14 pm
albfut 63b95dad73 https://marketplace.visualstudio.com/items?itemName=tournamen.2021-Download-Alibaba-Aur-40-Chor-3-Full-Movie-Torrent-Kickass
aryavoyl
4 April 2022 at 5:21 pm
aryavoyl 63b95dad73 https://marketplace.visualstudio.com/items?itemName=7micdenisbi.Counter-Strike-16-Half-Life-Crossfire-Map-Indir-belven
darxin
19 April 2022 at 2:26 pm
darxin ef2a72b085 https://wakelet.com/wake/ICaBLN65s48zcC17pSnse
feliulu
19 April 2022 at 6:12 pm
feliulu ef2a72b085 https://wakelet.com/wake/KCosI3t3Y7v6KxYrFGvNp
glennoe
19 April 2022 at 7:45 pm
glennoe ef2a72b085 https://wakelet.com/wake/EFWV2-mJv3DbZTSmsDIPn
marigean
19 April 2022 at 9:14 pm
marigean ef2a72b085 https://wakelet.com/wake/vsgSN8H098GgnsuRGsY2G
ferdelde
19 April 2022 at 11:03 pm
ferdelde ef2a72b085 https://wakelet.com/wake/zA2sci0C-gv_Fa91hHJHO
darolia
20 April 2022 at 12:29 am
darolia ef2a72b085 https://wakelet.com/wake/VoHmiIs7z06cunkEZS86J
kierelem
20 April 2022 at 2:01 am
kierelem ef2a72b085 https://wakelet.com/wake/e-6c_4Nm8IA27CtgBhe1z
niutcaff
20 April 2022 at 3:29 am
niutcaff ef2a72b085 https://wakelet.com/wake/Ku6RpwXNZEjQTOlre81ku
danikno
21 April 2022 at 6:23 am
danikno a60238a8ce https://coub.com/stories/4890355-parkour-tag-2019
rafffoll
21 April 2022 at 4:02 pm
rafffoll a60238a8ce https://coub.com/stories/4893642-goblin-and-coins
umbicat
21 April 2022 at 6:25 pm
umbicat a60238a8ce https://coub.com/stories/4897011-trigonarium-2020
kymatak
23 April 2022 at 12:37 am
kymatak baf94a4655 https://trello.com/c/3Fi77vWX/61-kingdom-of-blades-versi%C3%B3n-completa-gratuita
ophphy
23 April 2022 at 5:27 am
ophphy baf94a4655 https://coub.com/stories/4910499-descargar-zip-speedster-of-valiant-city-gratuita
vincnam
23 April 2022 at 10:54 am
vincnam baf94a4655 https://trello.com/c/BrvizboD/60-impossible-target-gratuita
elideve
23 April 2022 at 1:18 pm
elideve baf94a4655 https://trello.com/c/ifd3wyIh/105-descargar-juggernauts-versi%C3%B3n-completa-gratuita-2022
raiche
23 April 2022 at 3:38 pm
raiche baf94a4655 https://trello.com/c/WvjnlJx6/137-descargar-crumbling-world-versi%C3%B3n-completa-gratuita-2022
talyarm
23 April 2022 at 11:05 pm
talyarm baf94a4655 https://coub.com/stories/4917363-descargar-haque-version-completa-gratuita
phemuran
24 April 2022 at 1:29 am
phemuran baf94a4655 https://trello.com/c/Yvzic76s/45-ul-versi%C3%B3n-completa
deutmar
24 April 2022 at 3:50 am
deutmar baf94a4655 https://coub.com/stories/4960525-descargar-land-of-ngoto-gratuita-2022
bethdar
24 April 2022 at 8:22 am
bethdar baf94a4655 https://www.guilded.gg/gracistranbezs-Rebels/overview/news/YyrwzbWR
eachdeme
24 April 2022 at 10:32 am
eachdeme baf94a4655 https://coub.com/stories/4950642-monster-jam-steel-titans-version-pirateada
garrala
24 April 2022 at 12:49 pm
garrala baf94a4655 https://trello.com/c/ereQdjj1/85-super-sportmatchen-versi%C3%B3n-completa-2022
okiijai
24 April 2022 at 3:21 pm
okiijai baf94a4655 https://coub.com/stories/4927342-the-amber-throne-version-pirateada
saiwash
24 April 2022 at 5:41 pm
saiwash baf94a4655 https://coub.com/stories/4900663-in-search-of-fon-vitae-version-completa
rosadei
24 April 2022 at 7:55 pm
rosadei baf94a4655 https://coub.com/stories/4921528-finding-light-gratuita-2022
hibmar
25 April 2022 at 12:11 am
hibmar baf94a4655 https://coub.com/stories/4914957-mitch-berry-challenge-gratuita
darhar
25 April 2022 at 2:20 am
darhar baf94a4655 https://coub.com/stories/4932549-shyftrs-gratuita
nicoharm
25 April 2022 at 11:18 am
nicoharm baf94a4655 https://coub.com/stories/4898518-zedfest-version-completa-2022
elinobe
25 April 2022 at 10:45 pm
elinobe fe9c53e484 https://wakelet.com/wake/fObo9fhu0HcW_5BiofXIS
betykael
26 April 2022 at 3:44 am
betykael fe9c53e484 https://public.flourish.studio/story/1284504/
panzol
26 April 2022 at 7:03 am
panzol fe9c53e484 https://coub.com/stories/4921405-descargar-street-champ-vr-version-completa-gratuita-2022
leonuly
30 April 2022 at 4:54 am
leonuly f6d93bb6f1 https://coub.com/stories/4861242-3d-modo-701-activator-nulled-full-version-x32-windows-torrent-rar
hrodwhal
5 May 2022 at 7:47 am
hrodwhal f50e787ee1 https://wakelet.com/wake/0ieX0vJu8vyWOHoPZd6lj
narepeo
5 May 2022 at 9:19 am
narepeo f50e787ee1 https://wakelet.com/wake/7ka0EtIEECO3-9t1L4W8q
walybevy
5 May 2022 at 12:25 pm
walybevy f50e787ee1 https://wakelet.com/wake/6NJ-55HJh4MPpn6QZxJ91
grattam
5 May 2022 at 9:50 pm
grattam f50e787ee1 https://wakelet.com/wake/6NjyDmEVYddt6WJQ_UD3a
shawag
6 May 2022 at 7:14 am
shawag f50e787ee1 https://wakelet.com/wake/MQJeMiuOyvx5jyuQToR4n
gaepro
8 May 2022 at 6:20 am
gaepro 5052189a2a https://wakelet.com/wake/vuAVOsos242bjPqRFDDxa
garlgau
8 May 2022 at 1:48 pm
garlgau 5052189a2a https://public.flourish.studio/story/1396182/
glymam
8 May 2022 at 8:36 pm
glymam 5052189a2a https://wakelet.com/wake/1WHc4Ls6MTDVUQJE2xmtI
evanwau
9 May 2022 at 7:51 am
evanwau 5052189a2a https://wakelet.com/wake/UtmcQBsPcJYVy4ydNmRzJ
kirdar
9 May 2022 at 9:26 am
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vadabird
11 January 2023 at 12:03 am
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pleajawu
11 January 2023 at 12:49 am
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bettabig
11 January 2023 at 1:38 am
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whifat
11 January 2023 at 2:25 am
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marsils
11 January 2023 at 3:16 am
marsils 19191a764c
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wayntash
11 January 2023 at 4:02 am
wayntash 19191a764c
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vigianna
11 January 2023 at 4:45 am
vigianna 19191a764c
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latonaun
11 January 2023 at 5:44 am
latonaun 19191a764c
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forfrid
11 January 2023 at 6:48 am
forfrid 19191a764c
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tamfab
11 January 2023 at 8:03 am
tamfab 19191a764c
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nevaarie
11 January 2023 at 8:53 am
nevaarie 19191a764c
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odisdal
11 January 2023 at 9:46 am
odisdal 19191a764c
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kaylinl
11 January 2023 at 10:43 am
kaylinl 19191a764c
https://soundcloud.com/lucylacriisss/crack-keygen-autocad-2006
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chercur
11 January 2023 at 11:37 am
chercur 19191a764c
https://soundcloud.com/livenquiho/kullanari-koottam-tamil-full-movie-download
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reigjess
11 January 2023 at 12:27 pm
reigjess 19191a764c
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berluci
11 January 2023 at 1:23 pm
berluci 19191a764c
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bratrix
11 January 2023 at 2:12 pm
bratrix 19191a764c
https://soundcloud.com/plaspesisvi1973/download-yamaha-xg-player-windows-7
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nikolau
11 January 2023 at 3:10 pm
nikolau 19191a764c
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devamor
11 January 2023 at 4:04 pm
devamor 19191a764c
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giomeag
11 January 2023 at 4:54 pm
giomeag 19191a764c
https://soundcloud.com/uosefienaitzc/telecharger-patch-diagbox-v701
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haridawn
11 January 2023 at 5:45 pm
haridawn 19191a764c
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kaflfynn
11 January 2023 at 6:43 pm
kaflfynn 19191a764c
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fullgar
11 January 2023 at 7:33 pm
fullgar 19191a764c
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zonsabr
11 January 2023 at 8:18 pm
zonsabr 19191a764c
https://soundcloud.com/letinatrowero/al-jafr-book-imam-ali-pdf-43
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valesal
11 January 2023 at 9:05 pm
valesal 19191a764c
https://soundcloud.com/tiskibarbal/harper-biochemistry-25th-edition-pdf-free-download
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carsan
11 January 2023 at 9:50 pm
carsan 19191a764c
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berkfor
11 January 2023 at 10:40 pm
berkfor 19191a764c
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geonev
11 January 2023 at 11:30 pm
geonev 19191a764c
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weslshan
12 January 2023 at 12:26 am
weslshan 19191a764c
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vincrai
12 January 2023 at 1:14 am
vincrai 19191a764c
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12 January 2023 at 2:04 am
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12 January 2023 at 2:50 am
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12 January 2023 at 3:36 am
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12 January 2023 at 4:31 am
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12 January 2023 at 5:25 am
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12 January 2023 at 6:26 am
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12 January 2023 at 7:26 am
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12 January 2023 at 8:20 am
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12 January 2023 at 9:17 am
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12 January 2023 at 10:11 am
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12 January 2023 at 11:12 am
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12 January 2023 at 12:15 pm
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12 January 2023 at 1:15 pm
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12 January 2023 at 2:13 pm
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12 January 2023 at 3:16 pm
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12 January 2023 at 4:24 pm
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12 January 2023 at 5:29 pm
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12 January 2023 at 6:32 pm
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12 January 2023 at 7:27 pm
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12 January 2023 at 8:21 pm
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12 January 2023 at 9:11 pm
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12 January 2023 at 9:53 pm
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12 January 2023 at 10:34 pm
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12 January 2023 at 11:18 pm
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13 January 2023 at 12:04 am
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13 January 2023 at 12:55 am
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13 January 2023 at 1:38 am
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13 January 2023 at 2:27 am
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13 January 2023 at 4:06 am
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