Connect with us

Ψυχολογία

Τι σημαίνει στα αλήθεια “συγχωρώ”;

Published

on

Μοιραστείτε το με τους φίλους σας

6130

Τι έχει ο καθένας στο μυαλό του όταν ακούει τη λέξη «συγχώρεση»;
Η έννοια της συγχώρεσης πολλές φορές παρεξηγείται και αλλοιώνεται απ’ όσους προσπαθούν να την εφαρμόσουν, γι’ αυτό και η εφαρμογή της ίσως είναι δύσκολη.

Η συγχώρεση ορίζεται στο μυαλό πολλών ατόμων ως «άφεση αμαρτιών» ή «αυταπάρνηση και παραίτηση από κάθε προσωπική επιθυμία». Όταν κάποιος πληγώνεται από τη συμπεριφορά κάποιου αγαπημένου του προσώπου θεωρεί ότι προκειμένου να τον συγχωρέσει πρέπει να ξεχάσει το συμβάν και να γίνουν όλα όπως πριν.

Είναι, όμως, πράγματι αυτή η έννοια της συγχώρεσης, ή μήπως είναι απαραίτητος ο επαναπροσδιορισμός της;
Στην πραγματικότητα ο ορισμός της συγχώρεσης προκύπτει από την ίδια την ετυμολογία της λέξης. Συν + χωρώ σημαίνει «δίνω χώρω». Δίνω χώρο στην σκέψη μου, έτσι ώστε αυτή να μπορέσει να χωρέσει και άλλες απόψεις πέρα από τη δική μου, δηλαδή χωράω δύο ενδεχόμενες ερμηνείες που αφορούν το ίδιο γεγονός. Αυτό δεν προϋποθέτει ότι οφείλω να ενστερνιστώ την αντίθετη άποψη, αλλά να την κατανοήσω. Η κατανόηση και η ενσυναίσθηση των σκέψεων και των συναισθημάτων του άλλου δεν σχετίζεται με το αποτέλεσμα, που μπορεί να είναι η απόρριψη της δικής του ερμηνείας για το γεγονός ή ακόμη και η διακοπή των σχέσεων μαζί του.

Το ερώτημα που μπορεί να θέσει κανείς είναι για ποιό λόγο να μπω στη διαδικασία της συγχώρεσης, τι έχω να κερδίσω από αυτό;
Εξετάζοντας την ψυχολογική διάσταση της συγχώρεσης γίνεται φανερό ότι η κατανόηση του άλλου αποφέρει οφέλη για τον ίδιο τον εαυτό. Η ανάμνηση του κακού που συνέβη και η διαρκής ενασχόληση με αυτό, η διαιώνιση των αρνητικών συναισθημάτων και σκέψεων και η τοποθέτηση του εαυτού στο ρόλο του θύματος διαταράσσει την ψυχική υγεία και γαλήνη του ατόμου, προκαλεί σκέψεις εκδίκησης και συνεπάγεται φόβο, άγχος και συμπτώματα κατάθλιψης. Αντίθετα η διαδικασία της συγχώρεσης αποφορτίζει το άτομο από τον ψυχικό πόνο που βιώνει λόγω της άσχημης συμπεριφοράς που δέχτηκε και αφανίζει τη συναισθηματική απειλή.

Επιπροσθέτως, η συγχώρεση προσφέρει απελευθέρωση από τα δυσάρεστα συναισθήματα, ψυχική ηρεμία, ψυχολογική κάθαρση και ηθική ικανοποίηση στο άτομο. Το άτομο αποδεσμεύεται από το παρελθόν και βιώνει τη λύτρωση.
Θεωρώντας την έννοια της συγχώρεσης ως ενσυνείδητη υπέρβαση του δυσάρεστου γεγονότος και των αρνητικών συναισθημάτων που αυτό συνεπάγεται και ως κατανόηση μίας οπτικής γωνίας που δεν συμβαδίζει, ίσως, με την προσωπικότητα του ατόμου, ο τρόπος για την εφαρμογή της δεν είναι ακατόρθωτος, ούτε απαιτεί προσωπική ταπείνωση. Αντιθέτως, απαιτεί αυτογνωσία, αυτοεκτίμηση και αυτοπεποίθηση. Η αποδοχή του ίδιου μας του εαυτού με τα λάθη και τις αδυναμίες του προωθεί την ικανότητα κατανόησης και των αδυναμιών των άλλων ανθρώπων. Η ικανότητα να συγχωρούμε τους άλλους εξαρτάται από το πόσο ειλικρινείς είμαστε με τον εαυτό μας. Αυτό που έχει σημασία δεν είναι το κουράγιο κάποιου να είναι πιστός στις πεποιθήσεις του, αλλά το κουράγιο να αλλάξει αυτές τις πεποιθήσεις.

Το πρώτο βήμα είναι η αναγνώριση και η κατανόηση των αρνητικών συναισθημάτων του εαυτού. Τα αρνητικά συναισθήματα μπορεί να περιλαμβάνουν θλίψη, εγκατάλειψη, αδικία ή θυμό. Η ώριμη έκφραση και διαχείρισή τους και η αποδοχή αυτών των συναισθημάτων συμβάλλει στο να ξεπεραστούν. Στην ουσία η συγχώρεση δεν αποτελεί προϊόν  ψυχικής δύναμης του ατόμου, ούτε ένδειξη αλτρουϊσμού, αλλά επέρχεται ως αποτέλεσμα μίας απλής νοητικής επεξεργασίας του τραυματικού γεγονότος και της λειτουργικής διαχείρισης των ψυχολογικών και συμπεριφορικών αντιδράσεων που αυτό προκάλεσε στο άτομο. Πρόκειται για τη συνειδητοποίηση ότι αυτό που έγινε δεν μπορεί να αλλάξει και την προσπάθεια για προστασία του εαυτού. Το άτομο δεν επιτρέπει πλέον στις σκέψεις του και στα συναισθήματά του να κυριεύουν τον ψυχισμό του.

Συμπερασματικά, η έννοια της συγχώρεσης δεν προϋποθέτει την έλλειψη αξιοπρέπειας από μέρους του ατόμου που συγχωρεί, αλλά την αποφυγή της απολυτότητας και τον μη περιορισμό της σκέψης του στην προσωπική του άποψη. Η διαιώνιση των αρνητικών συναισθημάτων που σχετίζονται με το πρόσωπο που μας έβλαψε μόνο μειονεκτήματα μπορεί να αποφέρει για την ψυχολογική υγεία. Μόνο η παραδοχή του ψυχικού πόνου μπορεί να βοηθήσει στην προσπάθεια υπέρβασης του δυσάρεστου γεγονότος. Αυτό αποτελεί φροντίδα και προστασία του εαυτού, καθώς και μία πολύ σημαντική απόφαση για τη δημιουργία ενός καλύτερου μέλλοντος.

Γράφει η  Νίκη Γκατζέλια, Σύμβουλος Ψυχικής Υγείας.

Πηγή

What’s your Reaction?
+1
0
+1
1
+1
0
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Advertisement
707 Comments

707 Comments

  1. massgomd

    19 January 2022 at 12:13 am

  2. laurual

    19 January 2022 at 10:11 pm

  3. best electric weed burners

    23 January 2022 at 5:05 am

    Hi, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  4. garnarmi

    24 January 2022 at 8:20 am

  5. silpad

    25 January 2022 at 9:40 pm

  6. caepam

    26 January 2022 at 1:09 am

  7. fortbart

    26 January 2022 at 3:42 am

  8. latsyre

    27 January 2022 at 5:26 am

  9. Ayako Lionberger

    28 January 2022 at 7:33 pm

    Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Excellent. I am also an expert in this topic therefore I can understand your effort.

  10. wahhquar

    28 January 2022 at 11:21 pm

  11. undbat

    1 February 2022 at 11:07 am

  12. juliver

    1 February 2022 at 12:26 pm

  13. elwfran

    2 February 2022 at 2:22 am

  14. fabipev

    2 February 2022 at 9:29 am

  15. qynsaro

    5 February 2022 at 5:53 pm

  16. winivla

    5 February 2022 at 7:22 pm

  17. nastgize

    5 February 2022 at 8:59 pm

  18. orrelata

    5 February 2022 at 11:56 pm

  19. hamshor

    6 February 2022 at 1:13 am

  20. daviyar

    9 February 2022 at 3:54 am

  21. demper

    9 February 2022 at 3:18 pm

  22. vyandeio

    9 February 2022 at 4:33 pm

  23. waldgas

    11 February 2022 at 5:25 pm

  24. elekhely

    11 February 2022 at 6:50 pm

  25. brynder

    11 February 2022 at 7:56 pm

  26. regyjav

    12 February 2022 at 12:02 pm

  27. wispar

    12 February 2022 at 2:55 pm

  28. takpasc

    12 February 2022 at 7:52 pm

  29. reagval

    13 February 2022 at 2:15 am

  30. jaseter

    13 February 2022 at 3:35 am

  31. lysaelm

    13 February 2022 at 8:53 am

  32. nancdem

    13 February 2022 at 2:01 pm

  33. nancdem

    13 February 2022 at 2:01 pm

  34. concell

    13 February 2022 at 3:31 pm

  35. eldejant

    13 February 2022 at 4:56 pm

  36. baltak

    13 February 2022 at 7:38 pm

  37. giogil

    14 February 2022 at 3:32 am

  38. soloiter

    14 February 2022 at 9:37 am

  39. filgreg

    14 February 2022 at 8:08 pm

  40. blenohan

    15 February 2022 at 2:55 am

  41. haldvin

    15 February 2022 at 4:56 am

  42. caivirg

    15 February 2022 at 2:54 pm

  43. marmar

    15 February 2022 at 4:50 pm

  44. virtanc

    15 February 2022 at 8:43 pm

  45. Concretefloorsllc.com

    15 February 2022 at 10:10 pm

    729942 503660Previously you ought to have highly effective internet business strategies get you started of getting into topics suitable for their web-based organization. educational 601958

  46. aleidel

    16 February 2022 at 12:48 am

  47. paiuth

    16 February 2022 at 2:37 am

  48. xiltymm

    16 February 2022 at 4:28 am

  49. tarecel

    16 February 2022 at 8:07 am

  50. mantama

    16 February 2022 at 10:27 pm

  51. ysibfair

    17 February 2022 at 4:58 am

  52. pribria

    17 February 2022 at 7:51 am

  53. altvinc

    17 February 2022 at 12:14 pm

  54. Liatisk

    20 February 2022 at 7:09 am

    twilight despair thats
    http://blog.21mould.net/home.php?mod=space&uid=3351265&do=profile buy drugs tokyo
    raymond trophy

  55. sawabbi

    21 February 2022 at 2:19 am

  56. wylajay

    21 February 2022 at 9:15 am

  57. walbvins

    24 February 2022 at 10:32 am

  58. frydred

    26 February 2022 at 10:13 pm

  59. geredaph

    27 February 2022 at 12:21 am

  60. krisbere

    27 February 2022 at 2:35 am

  61. darrbeth

    27 February 2022 at 5:06 am

  62. attdet

    27 February 2022 at 8:42 am

  63. emmbeno

    27 February 2022 at 12:13 pm

  64. moinnazr

    27 February 2022 at 3:45 pm

  65. talyval

    27 February 2022 at 7:20 pm

  66. vittdar

    4 March 2022 at 6:29 am

  67. nicoda

    4 March 2022 at 10:53 am

  68. lawrover

    4 March 2022 at 5:42 pm

  69. caiwas

    4 March 2022 at 8:39 pm

  70. hanfion

    4 March 2022 at 11:17 pm

  71. Liatisk

    9 March 2022 at 1:34 pm

    saving system its deeper sources
    https://sandyk.kz/index.php?option=com_k2&view=itemlist&task=user&id=363682 where to buy cheapest xelevia online
    elephant gangsters david district shelby

  72. Liatisk

    12 March 2022 at 3:24 pm

    suffer eighth marijuana
    https://www.rfdtv.com/story/45927873/Rivaroxaban how do i purchase rivaroxaban
    climate bank du reached

  73. Liatisk

    15 March 2022 at 9:36 pm

    sentences ying calf bind
    http://dev.projectoxy.org/forum/profile/lashaypierre631/ Site
    megan gate

  74. gerwanb

    16 March 2022 at 3:10 am

  75. Liatisk

    19 March 2022 at 8:14 am

    painter suddenly clerk abu watched
    http://www.voxtip.com.co/index.php?option=com_k2&view=itemlist&task=user&id=698901 order effectiveness
    cops choir core repent asshole

  76. gletra

    25 March 2022 at 3:48 am

  77. click

    25 March 2022 at 8:54 am

    Thanks for finally talking about > Τι σημαίνει στα αλήθεια “
    συγχωρώ”; – αναπνοές
    < Liked it!

  78. caileve

    27 March 2022 at 7:46 am

  79. ryldill

    27 March 2022 at 11:32 am

  80. lavund

    27 March 2022 at 5:07 pm

  81. albuweb

    27 March 2022 at 6:52 pm

  82. jamemar

    29 March 2022 at 9:45 am

  83. shaama

    30 March 2022 at 4:25 am

  84. rozaame

    30 March 2022 at 4:51 pm

  85. fynlnor

    19 April 2022 at 8:00 pm

  86. grahchar

    19 April 2022 at 11:17 pm

  87. engschm

    20 April 2022 at 12:44 am

  88. dalmdori

    21 April 2022 at 7:54 pm

  89. breedys

    24 April 2022 at 12:07 am

  90. gradori

    24 April 2022 at 11:27 am

  91. tadamaka

    25 April 2022 at 3:16 am

  92. helcall

    25 April 2022 at 6:45 pm

  93. casijus

    25 April 2022 at 11:45 pm

  94. jambilo

    26 April 2022 at 4:44 am

  95. rawdeva

    30 April 2022 at 5:10 am

  96. aleafred

    4 May 2022 at 3:32 am

  97. emmwaun

    5 May 2022 at 5:11 pm

  98. rodver

    5 May 2022 at 8:19 pm

  99. zebbeni

    5 May 2022 at 11:26 pm

  100. daggtal

    6 May 2022 at 12:59 am

  101. delcjai

    8 May 2022 at 5:34 am

  102. benpeve

    8 May 2022 at 11:17 am

  103. bernarc

    9 May 2022 at 5:25 am

  104. fernbai

    9 May 2022 at 10:23 am

  105. lathcate

    10 May 2022 at 1:24 am

  106. acrewade

    10 May 2022 at 3:05 am

  107. emmkhri

    11 May 2022 at 4:21 am

  108. tamgian

    13 May 2022 at 7:36 am

  109. deahdar

    13 May 2022 at 11:06 am

  110. elvjaff

    15 May 2022 at 4:19 am

  111. heddual

    18 May 2022 at 6:00 pm

  112. emmrem

    19 May 2022 at 2:22 pm

  113. xaviwes

    20 May 2022 at 11:07 am

    ======================================================
    You have a three choice at app’s first launch:
    — [DICTIONARY]
    Descriptions of numerical operations for most commonly used mathematical symbols and a menu to add new symbols
    if you wish to modify the menus.
    — [SHOW SYMBOL]
    If you want to see the precise operation of a symbol. As an example of this may be easier to make the operations of a +
    As you may already know, the operation will http://www.rheinische-gleisbautechnik.de/url?q=https://daynikedsu.weebly.com

    6add127376 xaviwes

  114. dalulr

    20 May 2022 at 11:28 am

    This handy, yet modest, program is practical and ideal for all users, as it comes with everything you might want to make ASCII conversions right under your fingertips.

    With the installation of all its advanced features, one of the Office suites have become more versatile, offering you the possibility to perform complex data conversions. The Convert to Unicode and Convert Unicode to Ascii are just a few examples of useful functions, one of these applications specifically designed to help you converting data to Unicode.

    Un https://erinpalpe.weebly.com

    6add127376 dalulr

  115. wallorsi

    20 May 2022 at 12:43 pm

    These HTML files will be stored in the folder specified by the -out parameter. HyperStat also contains the code to compress HTML and JavaScript.
    The utility does not compress images, however a directory is dynamically created for you at the output path that contains these files.
    If you need a truly easy way to declare common web standards and generate HTML files that include them, this may be the tool for you.

    Tinyman is a team player PHP and ASP.NET MVC2 web https://downbetimis.weebly.com

    6add127376 wallorsi

  116. ulredany

    20 May 2022 at 3:20 pm

    The setting menu (Figure [7](#F7){ref-type=”fig”}) also has a slider for the USB power level. Though the MIDI-USP will deliver power to the MIDI-USB port, this isn’t a very accurate measurement of the USB power delivery. A more accurate measurement is achieved by observing the QPSK DPSK channels on the MIDI-USP. Whenever the MIDI-USP is powering up its internal USB chipset, both channels fluct https://www.bausch.co.jp/ja-jp/redirect/?url=https://herpuncchendabb.weebly.com

    6add127376 ulredany

  117. astcul

    20 May 2022 at 3:41 pm

    The user can then specify the desired behavior (either having the counters reset and start back at 1 every new build, or multiple builds may continue to increment the version number) and optionally write output to a text file or display output to a console.

    Contents

    Saving and Updating

    ProjectBuildCounter is stored in-memory. This means that it can be saved and restored using the Application.Save(), Application.Restore() methods. However, if the application is used on https://images.google.com.pr/url?sa=t&url=https://riafunchanse.weebly.com

    6add127376 astcul

  118. daygjanc

    20 May 2022 at 4:26 pm

    I say small because that tool bar is about 1.4k.

    Great pieces of software are about as rare as a good, manly man.
    But, don’t worry, we’ll give you a few tools.
    If you want to be a better dresser or to make your girlfriend and your girl friends happy, then you need a new suit.
    Or, if you are simply just keen to dress with nice stuff then you need a new suit.
    I suggest https://tedumusmi.weebly.com

    6add127376 daygjanc

  119. ondber

    20 May 2022 at 4:52 pm

    Also, thanks to the numerous variables you can vary, you can manage any type of football game.1. Field of Invention
    Embodiments of the present invention generally relate to dynamic user network configuration, and more particularly to the rendering of dynamic user network configurations.
    2. Description of Related Art
    As different cell sites communicate with each other using different communication resources, a communication request may be received in a first cell site while another communication request may be received in a second cell site. When http://cse.google.com.tw/url?q=https://rankdeneguard.weebly.com

    6add127376 ondber

  120. yeldeb

    20 May 2022 at 5:48 pm

    As we are being bombarded with false information about trash and how it affects our health, today, as the final result of the game, we’re presenting the findings of a thorough research on how watching TV and excessive close and furtive interactions with rubbish are going to give you a hangover.
    Furthermore, your brain will be influenced to change its habits and become more prone to illegal activities. Usually, most of this information is spread by ways of personal experience, but now we https://tagadisu.weebly.com

    6add127376 yeldeb

  121. berwann

    20 May 2022 at 6:36 pm

    The serial-communication circuit consists of several parts: a UART, decoder circuit, and SPI/TDM interface circuit. The UART consists of 3 transistors. The transmit gate diode is a unity-gain device biased by the transmit data, while the bias supply helps to avoid biasing the gate leak circuit. The receive gate and its driver circuit form a negative impedance converter, biased by its gate when active. The UART is then connected to the SPI circuit, which is used https://tozacale.weebly.com

    6add127376 berwann

  122. sabrchr

    20 May 2022 at 6:54 pm

    Of course, it can also be installed from a portable Windows application such as SQLiteTuner.
    To make database admins more productive, SQL Planner features a huge range of reports and graphs, allowing you to monitor any aspect of your SQL Server environment in fine details, from the CPU’s performance to the RAM consumption. An automated testing tool gives users the ability to run database stability tests, evaluate server performance and identify potential bottlenecks to pinpoint and correct them. In addition, https://ifthenthemusical.com/redirect/BroadwayTickets/index.php?url=https://lindguavave.weebly.com

    6add127376 sabrchr

  123. latavin

    20 May 2022 at 7:17 pm

    ■ Limited software version support
    About company:
    Access Boss for Windows is a freeware software of Access Boss company.
    Listing image by Potomac Software.

    Adobe Premiere Pro for Editor

    Description

    Premiere Pro for Editor takes much of the complicated editing and making a mistake part out of the processing process for novice or less advanced editors. It contains Advanced Color, Black, V.P., and Color Tonemapping.

    Rencently http://login.yourphoneapp.com.au/m/Shawnswim/print_url.php?url=https://brilrecriata.weebly.com

    6add127376 latavin

  124. hernare

    21 May 2022 at 2:15 am

    There will be endless opportunities for contacts and for networking, as officials from Ethiopia, Ghana, South Africa, Zimbabwe and Belgium visit the capital.

    But the sense of new openness provoked by British Prime Minister Boris Johnson’s draft Brexit deal is in danger of being undermined by reality.

    A British Embassy official told me: “The Eritrean mood here is, as always, emotionally charged. The strongest sentiment abroad is that these negotiations – which of late have failed to produce a breakthrough – https://justproms.com/upload/files/2022/05/8MAWYcgwA73muRiKphKY_19_60de0561a57a82338eb7ae84f67cb7f9_file.pdf 05e1106874 hernare

  125. kaarsar

    21 May 2022 at 2:45 am

    Details about the functions can be found within the help file.A review and a wiki for the system allow specific information to be an integral part of the document. To initiate the review, click the Create a new draft in the upper right corner, then put the document title in the Title box, then type a phrase describing the content in the Document Summary box. With the wiki turned on, this information will be automatically sent along with your document to the various reviewers. The wiki allows you to provide https://www.tarunno.com/upload/files/2022/05/u62lNAyutKRup8DGmYmf_19_14fb446939a63a7f88a4bb0a7042ca66_file.pdf 05e1106874 kaarsar

  126. laurgre

    21 May 2022 at 4:10 am

    Ted Cruz is getting help from Donald Trump’s supporters.

    The Texas senator added more than 20 staffers on Monday after spending the last few weeks encouraging supporters to donate to his campaign, The Hill reported.

    Trump himself has thrown his support behind Cruz, the influential conservative from Texas, saying he believes the Republican Party is “in a bad position right now” and putting his campaign’s resources behind Cruz’s main opponent, Hillary Clinton.

    As https://wakelet.com/wake/EO-Rr6b-8bkcIz-iS_F23 8cee70152a laurgre

  127. ondyben

    26 May 2022 at 9:45 pm

  128. wartag

    26 May 2022 at 10:16 pm

  129. opaque

    26 May 2022 at 11:13 pm

  130. elfbry

    27 May 2022 at 12:30 am

  131. procael

    27 May 2022 at 12:39 am

  132. rafbayl

    27 May 2022 at 12:54 am

    https://cyclades.in/en/?p=12954
    75260afe70 rafbayl

  133. chataip

    27 May 2022 at 1:19 am

  134. genewinf

    29 May 2022 at 10:59 am

  135. garfinn

    29 May 2022 at 11:33 am

  136. marando

    29 May 2022 at 12:18 pm

  137. warfkal

    29 May 2022 at 3:55 pm

    Loveshoot
    bd86983c93 warfkal

  138. haswal

    30 May 2022 at 12:34 am

  139. talott

    30 May 2022 at 1:12 am

  140. melogaya

    30 May 2022 at 2:09 am

  141. webren

    30 May 2022 at 5:31 am

  142. fotywai

    30 May 2022 at 7:02 am

    ccse r77 cbt nuggets download
    bd86983c93 fotywai

  143. glowhoo

    30 May 2022 at 8:06 am

    SPACE.GASS.8.0.FULL.Version.rar
    bd86983c93 glowhoo

  144. nilscail

    4 June 2022 at 3:49 am

    And although it provides quite comprehensive set of helpful features, the program is not the best solution for creating WMA audio files, as other tools offer higher performance and fewer limitations.

    4.6

    122.12 MB

    tipard photo editor

    Tipard Photo Editor is a photo editing software designed for performing basic and advanced edits on digital images. You will get your hands dirty with conventional editing functions like cropping and color adjustments, as well as more experimental procedures such as removing https://www.perttupolonen.com/profile/Polarlights-Nikole-Set-73/profile
    66cf4387b8 nilscail

  145. sadivan

    4 June 2022 at 4:53 am

    Category:Notetaking softwareThe Puerto Rican people have drawn up their first list of demands to remove President Trump from office and reduce the suffering caused by Hurricane Maria, which has killed hundreds of people and left 1.3 million homeless.

    The list, which calls for a top-to-bottom reform of Puerto Rico’s government and also a transition in power from the current president, has been approved by two separate political parties and submitted to a city council meeting scheduled for Tuesday in https://www.rallyforheroes.com/profile/bedstecorksufmeba/profile
    66cf4387b8 sadivan

  146. vyncjakk

    4 June 2022 at 5:55 am

    However, if you are looking for a tool that comes with a basic set of features, this utility will definitely appeal to you.
    GotCLIP Downloader 4.2.5 Release Notes
    * Fixed bug that caused a corrupt video when you stop downloading
    * Fixed bug that caused damaged -Data.xml- file, or not updated Download history.
    * Fixed bug that caused the document folder to be hidden

    Added ability to rename/delete Clipboard collection
    Added shortcut keys to https://www.presco-shop.fi/profile/Sgh-I900-V161-User-WORK-Downloader-Xp/profile
    66cf4387b8 vyncjakk

  147. fabnad

    4 June 2022 at 9:02 am

    Without Active Directory ASP.NET Provider, you would still be able to use Membership, but you would have to read all data from LDAP data source, which is pretty time-consuming and not so safe.
    A provider that is based on ActiveDirectory may also be a security risk for Windows clients.
    While they are hiding behind a friendly style, they can easily handle directory changes and reindex them. At the same time, you can make good use of the role providers.
    If https://www.cheyennechamber.org/profile/Generar-Codigo-De-Barras-En-Visual-Basic-6-BETTER/profile
    66cf4387b8 fabnad

  148. sammnet

    4 June 2022 at 10:01 am

    The documentation should be ready in the form of a package.
    The current version of the project is 2.0.
    See for a list of all the methods offered by WMMPD…

    PLEASE DO NOT CLOSE THIS PLUGIN ALLOW US TO DETERMINE WHETHER THIS IS THE PROBLEM WITHOUT FIRST CONSULTING THE MANY PEOPLE THAT USE THIS PLUGIN. https://www.kristenprobyauthor.com/profile/More-Writing-Papers-Nothing-But-the-Truth-John-Kani/profile
    66cf4387b8 sammnet

  149. tjokare

    5 June 2022 at 6:04 am

    Plus, the ability to customize almost everything using hot keys, as well as pause and restart the slideshow, gives the user more power to tailor their screensaver.
    Whether you want to relax after a hard day at work or you want to turn your laptop into the ultimate productivity machine, this unique screensaver has certainly got you covered.
    [Instructions]
    Once you have installed Ogless, located on the desktop of your computer, you will need to download the executable from the https://madeinamericabest.com/wp-content/uploads/2022/06/davedar.pdf
    ec5d62056f tjokare

  150. kallryc

    5 June 2022 at 6:59 am

    Q:

    Hide current time and date from taskbar when connecting to specific WiFi network

    I am making an app which connects to a WiFi network (based on a list of SSIDs). This app is pretty much the same as the Windows 7 built in taskbar icon to connect to a specific device.
    I would like to be able to stop the current time and current date from being displayed on the taskbar, only when connecting to a specific SSID.
    Anyone able to http://svm.od.ua/advert/dddl-6-45-keygen-verified/
    ec5d62056f kallryc

  151. zosinaun

    5 June 2022 at 7:55 am

    Lifetime

    Price

    Detailed Description

    Landau Damping Calculator is a small, yet functional utility that enables its user to compute wave energy density, a quite important value for the research and development in plasma physics, energy, and many other sciences.

    The tool currently works with a variety of wave types, including water waves, gravity waves, as well as electromagnetic waves. Landau Damping Calculator provides presets for different wave types, enabling its user to quickly find https://wilsonvillecommunitysharing.org/wp-content/uploads/2022/06/fauperr.pdf
    ec5d62056f zosinaun

  152. philnay

    5 June 2022 at 8:23 am

    For beginners and intermediate users, PC Compile Plus includes a handy step-by-step guide, which is enough to modify the settings and watch the magic. Moreover, there are several ready-made templates, which are created specifically for C/ C++ files. This tool can be really a big plus because it enables you to compile a C# project with the options from the Windows Explorer’s menu.
    If you want to make VS compile files in the background, this useful task can be https://www.raven-guard.info/paintstorm-studio-2-43-120120-crack-__top__-free-download/
    ec5d62056f philnay

  153. counike

    5 June 2022 at 8:51 am

    Several changes were made to the new look of the game, including the introduction of the new Miniclip word wall, more randomness in objects, and a new interface. Our reviewers (and many users) came to the conclusion that this is the best word game out there for free.
    Video Classics is a Word Game geared towards the younger crowd who are interesting in classic video games like the Donkey Kong series, the Pawn or Tetris.
    This website allows for users to play https://www.invertebase.org/portal/checklists/checklist.php?clid=4481
    ec5d62056f counike

  154. whalben

    5 June 2022 at 9:18 am

    USD 2.4 billion invested in Egypt’s SMEs

    Egypt’s SMEs, especially the local content are getting ready with the newest wave of investments. Investments are expected to grow this year at a rate of 17% as compared to last year, with one of the most significant figure being the USD 2.4 billion that local businesses have now invested to achieve the GDP target of 6.3% in 2012.

    The initial package of investments amounted to more than https://library.big-bee.net/portal/checklists/checklist.php?clid=1764
    ec5d62056f whalben

  155. formak

    5 June 2022 at 9:50 am

    Searching and printing to PDF is available at

    The iDEX (Increasing Durability Excellence) Carbon Fiber Willow Ski Bindings for Men and Women. are the superiour of the Z1 HiLo Glass Pole Bindings. They are the only carbon fibre bindings that feature Z-Shaped plastic encased carbon fibre sidewalls giving a more comfortable and durable fabric.
    Similar to the S1 HiLo Glass Pole Bind https://liverpooladdicts.com/parallels-desktop-13-crack-serial-key-free-download-patched/
    ec5d62056f formak

  156. fauzevy

    5 June 2022 at 10:20 am

    SQLyog Express

    Pricing: Free

    Download:

    SQLyog is a professional, easy-to-use and powerful SQL tool for MySQL administration which provides one of the fastest and deepest SQL knowledge on the market.
    SQLyog is the most powerful and professional MySQL Server Management Software for desktop SQL Server management into MySQL.
    With SQLyog for MySQL, you will never have to install a new application to do MySQL server database administration again, and https://www.goldenglowyoga.ie/ccleaner-5-47-crack-upd-activation-key-latest-download/
    ec5d62056f fauzevy

  157. haldger

    5 June 2022 at 11:49 am

    If you like simply stylish clocks, you could give Desktop Digital Clock a try. It’s free and it’s pretty straightforward, and while it’s not a time tracker, it is a simple and attractive way to keep track of the time.

    Not to be mistaken with Microsoft Chronos, this is a simple time tracking solution that we have tested. If you’re looking for a time tracking tool for Windows, you could give this free and simple solution https://delicatica.ru/wp-content/uploads/2022/06/berfil.pdf
    ec5d62056f haldger

  158. godver

    5 June 2022 at 2:19 pm

    Pros :

    Conversion is near-instant
    Easy to use
    Works on both Mac and Windows
    Provides many output formats
    Easy to archive files and export them if necessary

    Cons :

    Only available for Mac OS

    5. PDF Explorer

    PDF Explorer is a PDF viewer and editor that puts a crown for itself to be the tool of choice when you want to work with PDFs. It’s easily one of the best tools for Mac OS X users https://careersguruji.com/need-for-speed-the-run-free-download-full-version-for-windows-7-23/
    ec5d62056f godver

  159. gilmtarn

    5 June 2022 at 8:32 pm

    You can test it out for free by attempting to boot using drivers listed in the ‘Load Driver at Startup’ configuration window.

    Remote Desktop Wig is a software utility that allows you to view your desktop remotely using a web browser. Users don’t need a remote desktop client on their PCs as all they need to do is to enable the software installed on their PC, configure their session settings, then copy the address and the user name of the remote machine through which you want https://thingsformymotorbike.club/kodak-dental-imaging-software-6-7-11/
    ec5d62056f gilmtarn

  160. astalp

    6 June 2022 at 3:46 pm

  161. claalme

    7 June 2022 at 10:32 am

  162. bennerr

    8 June 2022 at 6:05 pm

    In order to put an end to the debates around the Drupal project and understand its true nature, four Drupal developers from Site Machine decided to put their knowledge to a different kind of test. They decided to experiment in order to understand the target market of Drupal and what, if any, sort of applications they’d need.

    The results left the four behind with mild disbelief, especially with the conclusions the experiment has provided them with. According to them, the extraordinary and astonishing amount of https://csvcoll.org/portal/checklists/checklist.php?clid=10559
    50e0806aeb bennerr

  163. ysibea

    8 June 2022 at 7:04 pm

    Anyway, we would recommend checking it out for yourself for free, so check it out on techplanet.com.

    Weekly Newsletter ; The Best Tech Deals Of The Week

    Each week we bring you the deals that we love. With guaranteed prices, you know you’re getting a great deal. Buy.com will keep you updated on all the deals and all the coupons that you should use. – Want the deals first? Sign up for the Buy.com newsletter.

    An http://rayca-app.ir/ip-gtcom-crack-serial-number-full-torrent-for-pc/
    50e0806aeb ysibea

  164. bilximr

    8 June 2022 at 7:36 pm

    ;
    ■ 100 user limit;
    ■ Dynamic images.
    Explore over 200 last screen captures and create your own screen captures fast and easy!
    It’s the best screening tool for smartphone lovers!
    Find your screen captures anytime and share them with others.
    Uptime:90% or more.

    Tale map lets your kids develop a rich understanding of the science, history and human origins of countries and people. It has the map and play games. It https://noshamewithself.com/upload/files/2022/06/RaGM1BC4JYFUOZHsMdNG_06_388963df24a01bd7991e2e298cca08fc_file.pdf
    50e0806aeb bilximr

  165. kafldanc

    8 June 2022 at 8:09 pm

    As an added bonus, it allows you to post private messages or share links on Reddit, Github, and Hacker News while keeping your conversations protected.
    Keybase for Chrome – One useful add-on to keep your communication safe.
    With the addition of Keybase, you should be able to give a new dimension to the social media sites. You don’t have to worry about what is shared on Facebook and other websites, as it will be completely secured and private. This is a useful add- https://palscity.ams3.digitaloceanspaces.com/upload/files/2022/06/v9L2HEOx7vlKuELOzrQc_06_a7df2321bbc83523952454842253fb07_file.pdf
    50e0806aeb kafldanc

  166. tredeic

    8 June 2022 at 8:41 pm

    automatically

    Social Password Decryptor Portable

    Marketing

    automatically

    Social Password Decryptor Portable

    Screenshots

    Social Password Decryptor Portable

    Rating

    Social Password Decryptor Portable

    Sponsored

    Social Password Decryptor Portable

    How to Get Software

    Software licensing is a big issue as users try to find an automatic way to install and use it, and tutorials are not enough any longer https://www.bbmproject.it/wp-content/uploads/2022/06/fertger.pdf
    50e0806aeb tredeic

  167. leonwalb

    8 June 2022 at 9:44 pm

    Overall, Pixiv Downloader is a great application for those who have deep artistic tastes and are searching for artwork on the Japan-based online social network.
    Best Pixiv Downloader Alternatives
    This version of Pixiv Downloader is not only ideal for downloading Pixiv artworks but also for download managers which assist in managing your downloads and files (PSD, JPEG, GIF, PNG). However, it can also be used to download images from other sites or ANY website.Haw http://feelingshy.com/hdd-monitor-free-latest-2022/
    50e0806aeb leonwalb

  168. berfilb

    8 June 2022 at 11:06 pm

    Getting rid of stress is one of the most difficult tasks to accomplish. By utilizing the various different methods and techniques, you can effectively eliminate stress. Many individuals have successfully managed to ensure that they do not succumb to stress. Whenever you are experiencing stress, here are some of the methods that can help you:

    Sports

    Are you someone who generally enjoys activities such as bowling, volleyball, basketball, biking, swimming, and football? The reason that some people may have a superior ability https://spacezozion.nyc3.digitaloceanspaces.com/upload/files/2022/06/etoYFbCkygdbDeLrGKNs_06_b912e2b160aeadc0fc8f9588388da0b4_file.pdf
    50e0806aeb berfilb

  169. gautwal

    8 June 2022 at 11:33 pm

    Pros:
    Lightweight
    User-friendly
    Secure
    Simple to use
    Cons:
    Not very customizable
    UPDATED
    Also See: Best free file lockers

    2. Free Password Manager Turbo

    One of the best free password managers is Free Password Manager Turbo, which is designed to keep your account credentials safe and undisclosed. Besides, this software can help you save time and get an organized desktop.
    It is divided into five tabs: “Device & Settings,” “L https://ruhanii.com/06/
    50e0806aeb gautwal

  170. eveand

    9 June 2022 at 12:23 am

    Anyway, extracting the necessary audio track is the most important function of the application. The extracted WAV format file can be used in almost any audio editing software, including sound editing programs, such as Audacity, Sound Forge, etc.
    The supplied demo version is free to try, as well as easy trial account. However, to unlock the full power and all features, a purchased account is required. And, the converter is just the only reason to take advantage of the full version of the program https://www.filmwritten.org/?p=3222
    50e0806aeb eveand

  171. olyncha

    9 June 2022 at 12:49 am

    WayCool is an online stock image community delivering cut rate stock images and stock content.
    WayCool images are delivered via the internet and designed to be an affordable, personal and creative alternative to large volume photo agencies.

    ReferenceSoft is an open source, integrated, go-to resource for creating lists, maintaining bibliographies, and document management. ReferenceSoft is written in PHP 5. ReferenceSoft is free to use and available under the terms of the GNU General Public License. Version https://www.yapi10.com.tr/upload/files/2022/06/3fC6s4E6nLhRFMYPH7EJ_06_38e3e8dc8ce1cc52347d13d01d2a999a_file.pdf
    50e0806aeb olyncha

  172. sharbail

    9 June 2022 at 6:28 am

    SqliteToPostgres can be easily installed in your computer. You may run it from the windows menu, or by double clicking on the program icon. Installing the application is no more than a few mouse clicks, which allow you to grant the application admin access on your machine.
    After the installation is complete, you need to create a working database for the installation, or already have one. The file extension should be.sqlite. The application then automatically creates a database file for https://harneys.blog/wp-content/uploads/2022/06/AS_SSD_Benchmark.pdf
    50e0806aeb sharbail

  173. elialld

    1 July 2022 at 3:21 pm

  174. pansale

    6 July 2022 at 5:02 pm

  175. isaella

    7 July 2022 at 3:08 pm

  176. kamjaym

    12 July 2022 at 5:17 am

  177. rambemm

    12 July 2022 at 5:34 am

  178. emildarn

    12 July 2022 at 6:46 am

  179. gregwen

    12 July 2022 at 7:05 am

  180. forter

    12 July 2022 at 7:59 am

  181. hascrei

    12 July 2022 at 9:12 am

  182. darwan

    12 July 2022 at 9:47 am

  183. heaphy

    12 July 2022 at 10:23 am

  184. laquban

    12 July 2022 at 11:01 am

  185. xyrpou

    12 July 2022 at 11:37 am

  186. hugobelo

    12 July 2022 at 11:56 am

  187. calfair

    12 July 2022 at 12:15 pm

  188. cassgar

    12 July 2022 at 2:21 pm

  189. geoimm

    12 July 2022 at 2:57 pm

  190. dejhekt

    12 July 2022 at 3:37 pm

  191. voybuad

    12 July 2022 at 4:57 pm

  192. wyktbeno

    12 July 2022 at 6:08 pm

  193. layngae

    16 July 2022 at 2:21 am

  194. lynheri

    19 July 2022 at 1:27 am

  195. georkir

    19 July 2022 at 2:18 am

  196. infjann

    19 July 2022 at 2:57 am

  197. fledjaid

    19 July 2022 at 3:39 am

  198. valshar

    19 July 2022 at 4:17 am

  199. narcae

    7 August 2022 at 1:24 am

  200. แทงบอลโลก

    25 August 2022 at 12:17 am

    933649 445920have to do 1st? Most entrepreneurs are so overwhelmed with their online business plans that 667725

  201. micro dose psilocybin​

    29 August 2022 at 6:23 am

    212288 375911This internet page is often a walk-through its the internet you wanted about this and didnt know who to question. Glimpse here, and you will absolutely discover it. 154327

  202. Wognife

    1 September 2022 at 6:03 am

    how to buy cialis Sildenafil, Tadalafil, Vardenafil

  203. twiffic

    3 September 2022 at 10:14 am

    The mean age of all subjects was 54 years range 14-90 years with the majority of subjects being Caucasian 81 and female 78 buy priligy generic fraud

  204. Artence

    5 September 2022 at 8:24 am

    The maximum dosing frequency for Viagra and generic medication containing sildenafil, like generic Viagra is one time per day buy cialis pro

  205. oceapse

    7 September 2022 at 10:43 am

    In patients used to regular exertion, sexual activity poses no special cardiovascular risk buy cialis online without a prescription You can buy cheap Malegra DXT online even if you don t have a prescription

  206. vanawai

    12 September 2022 at 4:54 am

    https://exe2zip.com/
    7193e21ce4 vanawai

  207. annuask

    13 September 2022 at 10:59 am

    tamoxifen long term side effects Prior for this page and for taking the time to listen and respond to the women here.

  208. sarmarq

    23 September 2022 at 3:53 am

    https://foxcracks.com/
    74cd785c74 sarmarq

  209. stradael

    23 September 2022 at 9:20 am

    https://thecracks.net/
    74cd785c74 stradael

  210. calvol

    23 September 2022 at 2:16 pm

    https://winbear.net/
    74cd785c74 calvol

  211. parrram

    23 September 2022 at 7:36 pm

    https://foxcracks.com/
    74cd785c74 parrram

  212. jenmea

    23 September 2022 at 10:48 pm

    https://searchfiles.net/
    74cd785c74 jenmea

  213. regrail

    24 September 2022 at 2:37 am

    https://filesduck.com/
    74cd785c74 regrail

  214. kasjamy

    24 September 2022 at 6:08 am

    https://filesbag.net/
    74cd785c74 kasjamy

  215. ottbry

    24 September 2022 at 7:14 am

    https://xcracks.org/
    74cd785c74 ottbry

  216. citi.com/customcash

    13 October 2022 at 8:18 am

    Thank you for another magnificent article. Where else could anyone get that kind of info in such an ideal way of writing? I have a presentation next week, and I’m on the look for such info.

  217. sbobet

    29 October 2022 at 8:47 am

    567123 640571appreciate the effort you put into obtaining us this data 294836

  218. otymarv

    26 December 2022 at 10:55 am

  219. berkdawn

    26 December 2022 at 5:06 pm

  220. aledaem

    26 December 2022 at 6:59 pm

  221. olymar

    26 December 2022 at 7:49 pm

  222. blarain

    26 December 2022 at 8:31 pm

  223. betell

    26 December 2022 at 10:53 pm

  224. estymot

    27 December 2022 at 2:10 am

  225. vynchan

    27 December 2022 at 3:03 am

  226. ceregia

    27 December 2022 at 4:50 am

  227. floger

    27 December 2022 at 7:39 am

  228. warrsawn

    28 December 2022 at 1:02 am

  229. younzim

    28 December 2022 at 1:10 am

  230. verpap

    10 January 2023 at 5:04 pm

    verpap 19191a764c
    https://soundcloud.com/inpeedpaiflav1979/download-halo-3-for-pc-highly-compressed-full-version-36
    [https://soundcloud.com/inpeedpaiflav1979/download-halo-3-for-pc-highly-compressed-full-version-36]
    [https://soundcloud.com/inpeedpaiflav1979/download-halo-3-for-pc-highly-compressed-full-version-36]
    [https://soundcloud.com/inpeedpaiflav1979/download-halo-3-for-pc-highly-compressed-full-version-36]
    link=https://soundcloud.com/inpeedpaiflav1979/download-halo-3-for-pc-highly-compressed-full-version-36
    link=https://soundcloud.com/inpeedpaiflav1979/download-halo-3-for-pc-highly-compressed-full-version-36
    link=https://soundcloud.com/inpeedpaiflav1979/download-halo-3-for-pc-highly-compressed-full-version-36

  231. elebird

    10 January 2023 at 6:06 pm

    elebird 19191a764c
    https://soundcloud.com/hitchthunsieta1970/metal-gear-solid-4-pc-download-torrent-21
    [https://soundcloud.com/hitchthunsieta1970/metal-gear-solid-4-pc-download-torrent-21]
    [https://soundcloud.com/hitchthunsieta1970/metal-gear-solid-4-pc-download-torrent-21]
    [https://soundcloud.com/hitchthunsieta1970/metal-gear-solid-4-pc-download-torrent-21]
    link=https://soundcloud.com/hitchthunsieta1970/metal-gear-solid-4-pc-download-torrent-21
    link=https://soundcloud.com/hitchthunsieta1970/metal-gear-solid-4-pc-download-torrent-21
    link=https://soundcloud.com/hitchthunsieta1970/metal-gear-solid-4-pc-download-torrent-21

  232. nataivor

    10 January 2023 at 7:08 pm

    nataivor 19191a764c
    https://soundcloud.com/vicmimrhinpi/mirespote
    [https://soundcloud.com/vicmimrhinpi/mirespote]
    [https://soundcloud.com/vicmimrhinpi/mirespote]
    [https://soundcloud.com/vicmimrhinpi/mirespote]
    link=https://soundcloud.com/vicmimrhinpi/mirespote
    link=https://soundcloud.com/vicmimrhinpi/mirespote
    link=https://soundcloud.com/vicmimrhinpi/mirespote

  233. zitoorvi

    10 January 2023 at 8:53 pm

    zitoorvi 19191a764c
    https://soundcloud.com/chumbimovilak/age-of-empires-1-gold-edition-crack-download
    [https://soundcloud.com/chumbimovilak/age-of-empires-1-gold-edition-crack-download ]
    [https://soundcloud.com/chumbimovilak/age-of-empires-1-gold-edition-crack-download ]
    [https://soundcloud.com/chumbimovilak/age-of-empires-1-gold-edition-crack-download ]
    link=https://soundcloud.com/chumbimovilak/age-of-empires-1-gold-edition-crack-download
    link=https://soundcloud.com/chumbimovilak/age-of-empires-1-gold-edition-crack-download
    link=https://soundcloud.com/chumbimovilak/age-of-empires-1-gold-edition-crack-download

  234. betsanc

    10 January 2023 at 9:41 pm

    betsanc 19191a764c
    https://soundcloud.com/giaweahode1972/courselab-product-key
    [https://soundcloud.com/giaweahode1972/courselab-product-key ]
    [https://soundcloud.com/giaweahode1972/courselab-product-key ]
    [https://soundcloud.com/giaweahode1972/courselab-product-key ]
    link=https://soundcloud.com/giaweahode1972/courselab-product-key
    link=https://soundcloud.com/giaweahode1972/courselab-product-key
    link=https://soundcloud.com/giaweahode1972/courselab-product-key

  235. waruil

    10 January 2023 at 10:30 pm

    waruil 19191a764c
    https://soundcloud.com/exinamki/air-pollution-and-control-technologies-by-anjaneyulupdf
    [https://soundcloud.com/exinamki/air-pollution-and-control-technologies-by-anjaneyulupdf ]
    [https://soundcloud.com/exinamki/air-pollution-and-control-technologies-by-anjaneyulupdf ]
    [https://soundcloud.com/exinamki/air-pollution-and-control-technologies-by-anjaneyulupdf ]
    link=https://soundcloud.com/exinamki/air-pollution-and-control-technologies-by-anjaneyulupdf
    link=https://soundcloud.com/exinamki/air-pollution-and-control-technologies-by-anjaneyulupdf
    link=https://soundcloud.com/exinamki/air-pollution-and-control-technologies-by-anjaneyulupdf

  236. opalaly

    10 January 2023 at 11:15 pm

    opalaly 19191a764c
    https://soundcloud.com/basisfirmanh/siemens-vdo-ncdr-1100-code
    [https://soundcloud.com/basisfirmanh/siemens-vdo-ncdr-1100-code ]
    [https://soundcloud.com/basisfirmanh/siemens-vdo-ncdr-1100-code ]
    [https://soundcloud.com/basisfirmanh/siemens-vdo-ncdr-1100-code ]
    link=https://soundcloud.com/basisfirmanh/siemens-vdo-ncdr-1100-code
    link=https://soundcloud.com/basisfirmanh/siemens-vdo-ncdr-1100-code
    link=https://soundcloud.com/basisfirmanh/siemens-vdo-ncdr-1100-code

  237. scobain

    11 January 2023 at 12:10 am

    scobain 19191a764c
    https://soundcloud.com/blogatisfil1986/de-bellis-antiquitatis-22-pdf-download
    [https://soundcloud.com/blogatisfil1986/de-bellis-antiquitatis-22-pdf-download ]
    [https://soundcloud.com/blogatisfil1986/de-bellis-antiquitatis-22-pdf-download ]
    [https://soundcloud.com/blogatisfil1986/de-bellis-antiquitatis-22-pdf-download ]
    link=https://soundcloud.com/blogatisfil1986/de-bellis-antiquitatis-22-pdf-download
    link=https://soundcloud.com/blogatisfil1986/de-bellis-antiquitatis-22-pdf-download
    link=https://soundcloud.com/blogatisfil1986/de-bellis-antiquitatis-22-pdf-download

  238. halscho

    11 January 2023 at 12:55 am

    halscho 19191a764c
    https://soundcloud.com/lingpresarfar1980/cutmaster-2d-pro-v1331-full-crack-serial-keygen-11
    [https://soundcloud.com/lingpresarfar1980/cutmaster-2d-pro-v1331-full-crack-serial-keygen-11 ]
    [https://soundcloud.com/lingpresarfar1980/cutmaster-2d-pro-v1331-full-crack-serial-keygen-11 ]
    [https://soundcloud.com/lingpresarfar1980/cutmaster-2d-pro-v1331-full-crack-serial-keygen-11 ]
    link=https://soundcloud.com/lingpresarfar1980/cutmaster-2d-pro-v1331-full-crack-serial-keygen-11
    link=https://soundcloud.com/lingpresarfar1980/cutmaster-2d-pro-v1331-full-crack-serial-keygen-11
    link=https://soundcloud.com/lingpresarfar1980/cutmaster-2d-pro-v1331-full-crack-serial-keygen-11

  239. sialdaeg

    11 January 2023 at 1:44 am

    sialdaeg 19191a764c
    https://soundcloud.com/chigrmandyas/solucionarioholmantransferenciadecalorkarlekar
    [https://soundcloud.com/chigrmandyas/solucionarioholmantransferenciadecalorkarlekar ]
    [https://soundcloud.com/chigrmandyas/solucionarioholmantransferenciadecalorkarlekar ]
    [https://soundcloud.com/chigrmandyas/solucionarioholmantransferenciadecalorkarlekar ]
    link=https://soundcloud.com/chigrmandyas/solucionarioholmantransferenciadecalorkarlekar
    link=https://soundcloud.com/chigrmandyas/solucionarioholmantransferenciadecalorkarlekar
    link=https://soundcloud.com/chigrmandyas/solucionarioholmantransferenciadecalorkarlekar

  240. feswahk

    11 January 2023 at 2:31 am

    feswahk 19191a764c
    https://soundcloud.com/wolfbiamro/cc-force-motion-blur-plugin-free-download
    [https://soundcloud.com/wolfbiamro/cc-force-motion-blur-plugin-free-download ]
    [https://soundcloud.com/wolfbiamro/cc-force-motion-blur-plugin-free-download ]
    [https://soundcloud.com/wolfbiamro/cc-force-motion-blur-plugin-free-download ]
    link=https://soundcloud.com/wolfbiamro/cc-force-motion-blur-plugin-free-download
    link=https://soundcloud.com/wolfbiamro/cc-force-motion-blur-plugin-free-download
    link=https://soundcloud.com/wolfbiamro/cc-force-motion-blur-plugin-free-download

  241. friegeor

    11 January 2023 at 3:23 am

    friegeor 19191a764c
    https://soundcloud.com/merkhigaylaj/aarya-movie-hindi-dubbed-hd-torrent-download
    [https://soundcloud.com/merkhigaylaj/aarya-movie-hindi-dubbed-hd-torrent-download ]
    [https://soundcloud.com/merkhigaylaj/aarya-movie-hindi-dubbed-hd-torrent-download ]
    [https://soundcloud.com/merkhigaylaj/aarya-movie-hindi-dubbed-hd-torrent-download ]
    link=https://soundcloud.com/merkhigaylaj/aarya-movie-hindi-dubbed-hd-torrent-download
    link=https://soundcloud.com/merkhigaylaj/aarya-movie-hindi-dubbed-hd-torrent-download
    link=https://soundcloud.com/merkhigaylaj/aarya-movie-hindi-dubbed-hd-torrent-download

  242. roskari

    11 January 2023 at 4:07 am

    roskari 19191a764c
    https://soundcloud.com/quikilpare1972/rational-acoustics-smaart-74-free-download-crack121
    [https://soundcloud.com/quikilpare1972/rational-acoustics-smaart-74-free-download-crack121 ]
    [https://soundcloud.com/quikilpare1972/rational-acoustics-smaart-74-free-download-crack121 ]
    [https://soundcloud.com/quikilpare1972/rational-acoustics-smaart-74-free-download-crack121 ]
    link=https://soundcloud.com/quikilpare1972/rational-acoustics-smaart-74-free-download-crack121
    link=https://soundcloud.com/quikilpare1972/rational-acoustics-smaart-74-free-download-crack121
    link=https://soundcloud.com/quikilpare1972/rational-acoustics-smaart-74-free-download-crack121

  243. ellkam

    11 January 2023 at 4:52 am

    ellkam 19191a764c
    https://soundcloud.com/argetaservax/don-battle-stadium-17-ai-dota-maps
    [https://soundcloud.com/argetaservax/don-battle-stadium-17-ai-dota-maps ]
    [https://soundcloud.com/argetaservax/don-battle-stadium-17-ai-dota-maps ]
    [https://soundcloud.com/argetaservax/don-battle-stadium-17-ai-dota-maps ]
    link=https://soundcloud.com/argetaservax/don-battle-stadium-17-ai-dota-maps
    link=https://soundcloud.com/argetaservax/don-battle-stadium-17-ai-dota-maps
    link=https://soundcloud.com/argetaservax/don-battle-stadium-17-ai-dota-maps

  244. shafiop

    11 January 2023 at 5:52 am

    shafiop 19191a764c
    https://soundcloud.com/polsgentcastball1983/mikrotik-67-key-download
    [https://soundcloud.com/polsgentcastball1983/mikrotik-67-key-download ]
    [https://soundcloud.com/polsgentcastball1983/mikrotik-67-key-download ]
    [https://soundcloud.com/polsgentcastball1983/mikrotik-67-key-download ]
    link=https://soundcloud.com/polsgentcastball1983/mikrotik-67-key-download
    link=https://soundcloud.com/polsgentcastball1983/mikrotik-67-key-download
    link=https://soundcloud.com/polsgentcastball1983/mikrotik-67-key-download

  245. deryign

    11 January 2023 at 6:57 am

    deryign 19191a764c
    https://soundcloud.com/joukermbetl/longbow-converter-v5rar
    [https://soundcloud.com/joukermbetl/longbow-converter-v5rar ]
    [https://soundcloud.com/joukermbetl/longbow-converter-v5rar ]
    [https://soundcloud.com/joukermbetl/longbow-converter-v5rar ]
    link=https://soundcloud.com/joukermbetl/longbow-converter-v5rar
    link=https://soundcloud.com/joukermbetl/longbow-converter-v5rar
    link=https://soundcloud.com/joukermbetl/longbow-converter-v5rar

  246. salchad

    11 January 2023 at 8:08 am

    salchad 19191a764c
    https://soundcloud.com/cookbophykatz1978/full-cerita-legenda-candi-prambanan-dalam-bahasa-jawa
    [https://soundcloud.com/cookbophykatz1978/full-cerita-legenda-candi-prambanan-dalam-bahasa-jawa ]
    [https://soundcloud.com/cookbophykatz1978/full-cerita-legenda-candi-prambanan-dalam-bahasa-jawa ]
    [https://soundcloud.com/cookbophykatz1978/full-cerita-legenda-candi-prambanan-dalam-bahasa-jawa ]
    link=https://soundcloud.com/cookbophykatz1978/full-cerita-legenda-candi-prambanan-dalam-bahasa-jawa
    link=https://soundcloud.com/cookbophykatz1978/full-cerita-legenda-candi-prambanan-dalam-bahasa-jawa
    link=https://soundcloud.com/cookbophykatz1978/full-cerita-legenda-candi-prambanan-dalam-bahasa-jawa

  247. fylbhals

    11 January 2023 at 8:59 am

    fylbhals 19191a764c
    https://soundcloud.com/kent-kvaternik/schritte-international-3-lehrerhandbuch-pdf-11
    [https://soundcloud.com/kent-kvaternik/schritte-international-3-lehrerhandbuch-pdf-11 ]
    [https://soundcloud.com/kent-kvaternik/schritte-international-3-lehrerhandbuch-pdf-11 ]
    [https://soundcloud.com/kent-kvaternik/schritte-international-3-lehrerhandbuch-pdf-11 ]
    link=https://soundcloud.com/kent-kvaternik/schritte-international-3-lehrerhandbuch-pdf-11
    link=https://soundcloud.com/kent-kvaternik/schritte-international-3-lehrerhandbuch-pdf-11
    link=https://soundcloud.com/kent-kvaternik/schritte-international-3-lehrerhandbuch-pdf-11

  248. myldarr

    11 January 2023 at 9:53 am

    myldarr 19191a764c
    https://soundcloud.com/hiynhcaraceq/weeb-tv-premium-code-generator-torrent-download
    [https://soundcloud.com/hiynhcaraceq/weeb-tv-premium-code-generator-torrent-download ]
    [https://soundcloud.com/hiynhcaraceq/weeb-tv-premium-code-generator-torrent-download ]
    [https://soundcloud.com/hiynhcaraceq/weeb-tv-premium-code-generator-torrent-download ]
    link=https://soundcloud.com/hiynhcaraceq/weeb-tv-premium-code-generator-torrent-download
    link=https://soundcloud.com/hiynhcaraceq/weeb-tv-premium-code-generator-torrent-download
    link=https://soundcloud.com/hiynhcaraceq/weeb-tv-premium-code-generator-torrent-download

  249. elisvall

    11 January 2023 at 10:48 am

    elisvall 19191a764c
    https://soundcloud.com/stilinxguipu/business-policy-and-strategy-by-cynthia-zarate-pdf-download
    [https://soundcloud.com/stilinxguipu/business-policy-and-strategy-by-cynthia-zarate-pdf-download ]
    [https://soundcloud.com/stilinxguipu/business-policy-and-strategy-by-cynthia-zarate-pdf-download ]
    [https://soundcloud.com/stilinxguipu/business-policy-and-strategy-by-cynthia-zarate-pdf-download ]
    link=https://soundcloud.com/stilinxguipu/business-policy-and-strategy-by-cynthia-zarate-pdf-download
    link=https://soundcloud.com/stilinxguipu/business-policy-and-strategy-by-cynthia-zarate-pdf-download
    link=https://soundcloud.com/stilinxguipu/business-policy-and-strategy-by-cynthia-zarate-pdf-download

  250. yantar

    11 January 2023 at 11:45 am

    yantar 19191a764c
    https://soundcloud.com/sibsourinra1984/mediatek-gps-navigator-software-15
    [https://soundcloud.com/sibsourinra1984/mediatek-gps-navigator-software-15 ]
    [https://soundcloud.com/sibsourinra1984/mediatek-gps-navigator-software-15 ]
    [https://soundcloud.com/sibsourinra1984/mediatek-gps-navigator-software-15 ]
    link=https://soundcloud.com/sibsourinra1984/mediatek-gps-navigator-software-15
    link=https://soundcloud.com/sibsourinra1984/mediatek-gps-navigator-software-15
    link=https://soundcloud.com/sibsourinra1984/mediatek-gps-navigator-software-15

  251. tasala

    11 January 2023 at 12:33 pm

    tasala 19191a764c
    https://soundcloud.com/stypinvvioda/product-enquiry-pro-for-woocommerce-nulled
    [https://soundcloud.com/stypinvvioda/product-enquiry-pro-for-woocommerce-nulled ]
    [https://soundcloud.com/stypinvvioda/product-enquiry-pro-for-woocommerce-nulled ]
    [https://soundcloud.com/stypinvvioda/product-enquiry-pro-for-woocommerce-nulled ]
    link=https://soundcloud.com/stypinvvioda/product-enquiry-pro-for-woocommerce-nulled
    link=https://soundcloud.com/stypinvvioda/product-enquiry-pro-for-woocommerce-nulled
    link=https://soundcloud.com/stypinvvioda/product-enquiry-pro-for-woocommerce-nulled

  252. frepil

    11 January 2023 at 1:28 pm

    frepil 19191a764c
    https://soundcloud.com/kerthugbenga5/autodata-545-crack-full-crack
    [https://soundcloud.com/kerthugbenga5/autodata-545-crack-full-crack ]
    [https://soundcloud.com/kerthugbenga5/autodata-545-crack-full-crack ]
    [https://soundcloud.com/kerthugbenga5/autodata-545-crack-full-crack ]
    link=https://soundcloud.com/kerthugbenga5/autodata-545-crack-full-crack
    link=https://soundcloud.com/kerthugbenga5/autodata-545-crack-full-crack
    link=https://soundcloud.com/kerthugbenga5/autodata-545-crack-full-crack

  253. florpae

    11 January 2023 at 2:19 pm

    florpae 19191a764c
    https://soundcloud.com/imneciden1973/adobe-photoshop-cc-2020-crack-serial-key
    [https://soundcloud.com/imneciden1973/adobe-photoshop-cc-2020-crack-serial-key ]
    [https://soundcloud.com/imneciden1973/adobe-photoshop-cc-2020-crack-serial-key ]
    [https://soundcloud.com/imneciden1973/adobe-photoshop-cc-2020-crack-serial-key ]
    link=https://soundcloud.com/imneciden1973/adobe-photoshop-cc-2020-crack-serial-key
    link=https://soundcloud.com/imneciden1973/adobe-photoshop-cc-2020-crack-serial-key
    link=https://soundcloud.com/imneciden1973/adobe-photoshop-cc-2020-crack-serial-key

  254. mervaile

    11 January 2023 at 3:15 pm

    mervaile 19191a764c
    https://soundcloud.com/sanddendsetduo1977/the-legend-of-heroes-trails-of-cold-steel-update-v1-6-codex-hack-activation-code
    [https://soundcloud.com/sanddendsetduo1977/the-legend-of-heroes-trails-of-cold-steel-update-v1-6-codex-hack-activation-code ]
    [https://soundcloud.com/sanddendsetduo1977/the-legend-of-heroes-trails-of-cold-steel-update-v1-6-codex-hack-activation-code ]
    [https://soundcloud.com/sanddendsetduo1977/the-legend-of-heroes-trails-of-cold-steel-update-v1-6-codex-hack-activation-code ]
    link=https://soundcloud.com/sanddendsetduo1977/the-legend-of-heroes-trails-of-cold-steel-update-v1-6-codex-hack-activation-code
    link=https://soundcloud.com/sanddendsetduo1977/the-legend-of-heroes-trails-of-cold-steel-update-v1-6-codex-hack-activation-code
    link=https://soundcloud.com/sanddendsetduo1977/the-legend-of-heroes-trails-of-cold-steel-update-v1-6-codex-hack-activation-code

  255. darlole

    11 January 2023 at 4:12 pm

    darlole 19191a764c
    https://soundcloud.com/antisdispna1977/serial-key-for-all-in-one-keylogger
    [https://soundcloud.com/antisdispna1977/serial-key-for-all-in-one-keylogger ]
    [https://soundcloud.com/antisdispna1977/serial-key-for-all-in-one-keylogger ]
    [https://soundcloud.com/antisdispna1977/serial-key-for-all-in-one-keylogger ]
    link=https://soundcloud.com/antisdispna1977/serial-key-for-all-in-one-keylogger
    link=https://soundcloud.com/antisdispna1977/serial-key-for-all-in-one-keylogger
    link=https://soundcloud.com/antisdispna1977/serial-key-for-all-in-one-keylogger

  256. marctake

    11 January 2023 at 4:59 pm

    marctake 19191a764c
    https://soundcloud.com/roenetpthara1983/windows-7-uloader-8000-x86-and-x64-by-orbit30
    [https://soundcloud.com/roenetpthara1983/windows-7-uloader-8000-x86-and-x64-by-orbit30 ]
    [https://soundcloud.com/roenetpthara1983/windows-7-uloader-8000-x86-and-x64-by-orbit30 ]
    [https://soundcloud.com/roenetpthara1983/windows-7-uloader-8000-x86-and-x64-by-orbit30 ]
    link=https://soundcloud.com/roenetpthara1983/windows-7-uloader-8000-x86-and-x64-by-orbit30
    link=https://soundcloud.com/roenetpthara1983/windows-7-uloader-8000-x86-and-x64-by-orbit30
    link=https://soundcloud.com/roenetpthara1983/windows-7-uloader-8000-x86-and-x64-by-orbit30

  257. lanwon

    11 January 2023 at 5:54 pm

    lanwon 19191a764c
    https://soundcloud.com/petliamorrtes1976/fsx-rex-worldwide-airports-hd-free-download
    [https://soundcloud.com/petliamorrtes1976/fsx-rex-worldwide-airports-hd-free-download ]
    [https://soundcloud.com/petliamorrtes1976/fsx-rex-worldwide-airports-hd-free-download ]
    [https://soundcloud.com/petliamorrtes1976/fsx-rex-worldwide-airports-hd-free-download ]
    link=https://soundcloud.com/petliamorrtes1976/fsx-rex-worldwide-airports-hd-free-download
    link=https://soundcloud.com/petliamorrtes1976/fsx-rex-worldwide-airports-hd-free-download
    link=https://soundcloud.com/petliamorrtes1976/fsx-rex-worldwide-airports-hd-free-download

  258. taldarl

    11 January 2023 at 6:52 pm

    taldarl 19191a764c
    https://soundcloud.com/khanananun1984/fanaa-hindi-full-movie-free-download
    [https://soundcloud.com/khanananun1984/fanaa-hindi-full-movie-free-download ]
    [https://soundcloud.com/khanananun1984/fanaa-hindi-full-movie-free-download ]
    [https://soundcloud.com/khanananun1984/fanaa-hindi-full-movie-free-download ]
    link=https://soundcloud.com/khanananun1984/fanaa-hindi-full-movie-free-download
    link=https://soundcloud.com/khanananun1984/fanaa-hindi-full-movie-free-download
    link=https://soundcloud.com/khanananun1984/fanaa-hindi-full-movie-free-download

  259. elisanat

    11 January 2023 at 7:38 pm

    elisanat 19191a764c
    https://soundcloud.com/elamseverp1979/wrong-version-of-xz-fmt-module-winrar-full-gynecologue-factice
    [https://soundcloud.com/elamseverp1979/wrong-version-of-xz-fmt-module-winrar-full-gynecologue-factice ]
    [https://soundcloud.com/elamseverp1979/wrong-version-of-xz-fmt-module-winrar-full-gynecologue-factice ]
    [https://soundcloud.com/elamseverp1979/wrong-version-of-xz-fmt-module-winrar-full-gynecologue-factice ]
    link=https://soundcloud.com/elamseverp1979/wrong-version-of-xz-fmt-module-winrar-full-gynecologue-factice
    link=https://soundcloud.com/elamseverp1979/wrong-version-of-xz-fmt-module-winrar-full-gynecologue-factice
    link=https://soundcloud.com/elamseverp1979/wrong-version-of-xz-fmt-module-winrar-full-gynecologue-factice

  260. seleela

    11 January 2023 at 8:24 pm

    seleela 19191a764c
    https://soundcloud.com/dunirapardhi0/exrarvabeg
    [https://soundcloud.com/dunirapardhi0/exrarvabeg ]
    [https://soundcloud.com/dunirapardhi0/exrarvabeg ]
    [https://soundcloud.com/dunirapardhi0/exrarvabeg ]
    link=https://soundcloud.com/dunirapardhi0/exrarvabeg
    link=https://soundcloud.com/dunirapardhi0/exrarvabeg
    link=https://soundcloud.com/dunirapardhi0/exrarvabeg

  261. manhyen

    11 January 2023 at 9:12 pm

    manhyen 19191a764c
    https://soundcloud.com/moilebarukz/rolling-stones-sticky-fingers-1971-rar
    [https://soundcloud.com/moilebarukz/rolling-stones-sticky-fingers-1971-rar ]
    [https://soundcloud.com/moilebarukz/rolling-stones-sticky-fingers-1971-rar ]
    [https://soundcloud.com/moilebarukz/rolling-stones-sticky-fingers-1971-rar ]
    link=https://soundcloud.com/moilebarukz/rolling-stones-sticky-fingers-1971-rar
    link=https://soundcloud.com/moilebarukz/rolling-stones-sticky-fingers-1971-rar
    link=https://soundcloud.com/moilebarukz/rolling-stones-sticky-fingers-1971-rar

  262. davaband

    11 January 2023 at 9:56 pm

    davaband 19191a764c
    https://soundcloud.com/longtolticon1979/nitro-pdf-professional-64bit-7015-final-crack-full-download-serialrar
    [https://soundcloud.com/longtolticon1979/nitro-pdf-professional-64bit-7015-final-crack-full-download-serialrar ]
    [https://soundcloud.com/longtolticon1979/nitro-pdf-professional-64bit-7015-final-crack-full-download-serialrar ]
    [https://soundcloud.com/longtolticon1979/nitro-pdf-professional-64bit-7015-final-crack-full-download-serialrar ]
    link=https://soundcloud.com/longtolticon1979/nitro-pdf-professional-64bit-7015-final-crack-full-download-serialrar
    link=https://soundcloud.com/longtolticon1979/nitro-pdf-professional-64bit-7015-final-crack-full-download-serialrar
    link=https://soundcloud.com/longtolticon1979/nitro-pdf-professional-64bit-7015-final-crack-full-download-serialrar

  263. macrom

    11 January 2023 at 10:46 pm

    macrom 19191a764c
    https://soundcloud.com/alutpdaemu/mozilla-firefox-730-crack-with-keygen-free-download-2020
    [https://soundcloud.com/alutpdaemu/mozilla-firefox-730-crack-with-keygen-free-download-2020 ]
    [https://soundcloud.com/alutpdaemu/mozilla-firefox-730-crack-with-keygen-free-download-2020 ]
    [https://soundcloud.com/alutpdaemu/mozilla-firefox-730-crack-with-keygen-free-download-2020 ]
    link=https://soundcloud.com/alutpdaemu/mozilla-firefox-730-crack-with-keygen-free-download-2020
    link=https://soundcloud.com/alutpdaemu/mozilla-firefox-730-crack-with-keygen-free-download-2020
    link=https://soundcloud.com/alutpdaemu/mozilla-firefox-730-crack-with-keygen-free-download-2020

  264. avrydom

    11 January 2023 at 11:38 pm

    avrydom 19191a764c
    https://soundcloud.com/georgiygr33fm/download-crack-medal-of-honour-2010
    [https://soundcloud.com/georgiygr33fm/download-crack-medal-of-honour-2010 ]
    [https://soundcloud.com/georgiygr33fm/download-crack-medal-of-honour-2010 ]
    [https://soundcloud.com/georgiygr33fm/download-crack-medal-of-honour-2010 ]
    link=https://soundcloud.com/georgiygr33fm/download-crack-medal-of-honour-2010
    link=https://soundcloud.com/georgiygr33fm/download-crack-medal-of-honour-2010
    link=https://soundcloud.com/georgiygr33fm/download-crack-medal-of-honour-2010

  265. delbet

    12 January 2023 at 12:31 am

    delbet 19191a764c
    https://soundcloud.com/eginerbe1978/microsoft-office-toolkit-v24-beta-4-gh0st-full-version
    [https://soundcloud.com/eginerbe1978/microsoft-office-toolkit-v24-beta-4-gh0st-full-version ]
    [https://soundcloud.com/eginerbe1978/microsoft-office-toolkit-v24-beta-4-gh0st-full-version ]
    [https://soundcloud.com/eginerbe1978/microsoft-office-toolkit-v24-beta-4-gh0st-full-version ]
    link=https://soundcloud.com/eginerbe1978/microsoft-office-toolkit-v24-beta-4-gh0st-full-version
    link=https://soundcloud.com/eginerbe1978/microsoft-office-toolkit-v24-beta-4-gh0st-full-version
    link=https://soundcloud.com/eginerbe1978/microsoft-office-toolkit-v24-beta-4-gh0st-full-version

  266. kaians

    12 January 2023 at 1:19 am

    kaians 19191a764c
    https://soundcloud.com/rabatealobp/call-of-duty-2-singleplay-and-multiplayer-cracked-no-install-hack-pc
    [https://soundcloud.com/rabatealobp/call-of-duty-2-singleplay-and-multiplayer-cracked-no-install-hack-pc ]
    [https://soundcloud.com/rabatealobp/call-of-duty-2-singleplay-and-multiplayer-cracked-no-install-hack-pc ]
    [https://soundcloud.com/rabatealobp/call-of-duty-2-singleplay-and-multiplayer-cracked-no-install-hack-pc ]
    link=https://soundcloud.com/rabatealobp/call-of-duty-2-singleplay-and-multiplayer-cracked-no-install-hack-pc
    link=https://soundcloud.com/rabatealobp/call-of-duty-2-singleplay-and-multiplayer-cracked-no-install-hack-pc
    link=https://soundcloud.com/rabatealobp/call-of-duty-2-singleplay-and-multiplayer-cracked-no-install-hack-pc

  267. arnoedbo

    12 January 2023 at 2:10 am

    arnoedbo 19191a764c
    https://soundcloud.com/anowiesdrz/architecture-portfolio-pdf
    [https://soundcloud.com/anowiesdrz/architecture-portfolio-pdf ]
    [https://soundcloud.com/anowiesdrz/architecture-portfolio-pdf ]
    [https://soundcloud.com/anowiesdrz/architecture-portfolio-pdf ]
    link=https://soundcloud.com/anowiesdrz/architecture-portfolio-pdf
    link=https://soundcloud.com/anowiesdrz/architecture-portfolio-pdf
    link=https://soundcloud.com/anowiesdrz/architecture-portfolio-pdf

  268. olinwin

    12 January 2023 at 2:57 am

    olinwin 19191a764c
    https://soundcloud.com/touslareslows1980/4team-corporation-duplicate-killer-crack
    [https://soundcloud.com/touslareslows1980/4team-corporation-duplicate-killer-crack ]
    [https://soundcloud.com/touslareslows1980/4team-corporation-duplicate-killer-crack ]
    [https://soundcloud.com/touslareslows1980/4team-corporation-duplicate-killer-crack ]
    link=https://soundcloud.com/touslareslows1980/4team-corporation-duplicate-killer-crack
    link=https://soundcloud.com/touslareslows1980/4team-corporation-duplicate-killer-crack
    link=https://soundcloud.com/touslareslows1980/4team-corporation-duplicate-killer-crack

  269. amerran

    12 January 2023 at 3:43 am

    amerran 19191a764c
    https://soundcloud.com/chakhorosrosh/dss-dj-v56-serial-keygen
    [https://soundcloud.com/chakhorosrosh/dss-dj-v56-serial-keygen ]
    [https://soundcloud.com/chakhorosrosh/dss-dj-v56-serial-keygen ]
    [https://soundcloud.com/chakhorosrosh/dss-dj-v56-serial-keygen ]
    link=https://soundcloud.com/chakhorosrosh/dss-dj-v56-serial-keygen
    link=https://soundcloud.com/chakhorosrosh/dss-dj-v56-serial-keygen
    link=https://soundcloud.com/chakhorosrosh/dss-dj-v56-serial-keygen

  270. oceachri

    12 January 2023 at 4:38 am

    oceachri 19191a764c
    https://soundcloud.com/floxaniukq/formula-de-calcul-deficit-de-numerar
    [https://soundcloud.com/floxaniukq/formula-de-calcul-deficit-de-numerar ]
    [https://soundcloud.com/floxaniukq/formula-de-calcul-deficit-de-numerar ]
    [https://soundcloud.com/floxaniukq/formula-de-calcul-deficit-de-numerar ]
    link=https://soundcloud.com/floxaniukq/formula-de-calcul-deficit-de-numerar
    link=https://soundcloud.com/floxaniukq/formula-de-calcul-deficit-de-numerar
    link=https://soundcloud.com/floxaniukq/formula-de-calcul-deficit-de-numerar

  271. wervali

    12 January 2023 at 5:32 am

    wervali 19191a764c
    https://soundcloud.com/doroyedrimj/bus-driver-simulator-2019-dlc-unlocker-plaza
    [https://soundcloud.com/doroyedrimj/bus-driver-simulator-2019-dlc-unlocker-plaza ]
    [https://soundcloud.com/doroyedrimj/bus-driver-simulator-2019-dlc-unlocker-plaza ]
    [https://soundcloud.com/doroyedrimj/bus-driver-simulator-2019-dlc-unlocker-plaza ]
    link=https://soundcloud.com/doroyedrimj/bus-driver-simulator-2019-dlc-unlocker-plaza
    link=https://soundcloud.com/doroyedrimj/bus-driver-simulator-2019-dlc-unlocker-plaza
    link=https://soundcloud.com/doroyedrimj/bus-driver-simulator-2019-dlc-unlocker-plaza

  272. birgile

    12 January 2023 at 6:32 am

    birgile 19191a764c
    https://soundcloud.com/neodephyre1984/meiji-tokyo-renka-movie-english-sub
    [https://soundcloud.com/neodephyre1984/meiji-tokyo-renka-movie-english-sub ]
    [https://soundcloud.com/neodephyre1984/meiji-tokyo-renka-movie-english-sub ]
    [https://soundcloud.com/neodephyre1984/meiji-tokyo-renka-movie-english-sub ]
    link=https://soundcloud.com/neodephyre1984/meiji-tokyo-renka-movie-english-sub
    link=https://soundcloud.com/neodephyre1984/meiji-tokyo-renka-movie-english-sub
    link=https://soundcloud.com/neodephyre1984/meiji-tokyo-renka-movie-english-sub

  273. wanojus

    12 January 2023 at 7:31 am

    wanojus 19191a764c
    https://soundcloud.com/tinccuero/holiday-full-movie-2014-akshay-kumar-1080p-hd
    [https://soundcloud.com/tinccuero/holiday-full-movie-2014-akshay-kumar-1080p-hd ]
    [https://soundcloud.com/tinccuero/holiday-full-movie-2014-akshay-kumar-1080p-hd ]
    [https://soundcloud.com/tinccuero/holiday-full-movie-2014-akshay-kumar-1080p-hd ]
    link=https://soundcloud.com/tinccuero/holiday-full-movie-2014-akshay-kumar-1080p-hd
    link=https://soundcloud.com/tinccuero/holiday-full-movie-2014-akshay-kumar-1080p-hd
    link=https://soundcloud.com/tinccuero/holiday-full-movie-2014-akshay-kumar-1080p-hd

  274. manfjayl

    12 January 2023 at 8:28 am

    manfjayl 19191a764c
    https://soundcloud.com/lisyenmuarax/progress-openedge-102b-serial
    [https://soundcloud.com/lisyenmuarax/progress-openedge-102b-serial ]
    [https://soundcloud.com/lisyenmuarax/progress-openedge-102b-serial ]
    [https://soundcloud.com/lisyenmuarax/progress-openedge-102b-serial ]
    link=https://soundcloud.com/lisyenmuarax/progress-openedge-102b-serial
    link=https://soundcloud.com/lisyenmuarax/progress-openedge-102b-serial
    link=https://soundcloud.com/lisyenmuarax/progress-openedge-102b-serial

  275. yasdav

    12 January 2023 at 9:25 am

    yasdav 19191a764c
    https://soundcloud.com/georgiy3v9k/iobit-smart-defrag-pro-645-crack-with-serial-key-working-100
    [https://soundcloud.com/georgiy3v9k/iobit-smart-defrag-pro-645-crack-with-serial-key-working-100 ]
    [https://soundcloud.com/georgiy3v9k/iobit-smart-defrag-pro-645-crack-with-serial-key-working-100 ]
    [https://soundcloud.com/georgiy3v9k/iobit-smart-defrag-pro-645-crack-with-serial-key-working-100 ]
    link=https://soundcloud.com/georgiy3v9k/iobit-smart-defrag-pro-645-crack-with-serial-key-working-100
    link=https://soundcloud.com/georgiy3v9k/iobit-smart-defrag-pro-645-crack-with-serial-key-working-100
    link=https://soundcloud.com/georgiy3v9k/iobit-smart-defrag-pro-645-crack-with-serial-key-working-100

  276. goleirp

    12 January 2023 at 10:18 am

    goleirp 19191a764c
    https://soundcloud.com/confvimultse/windows-embedded-posready-7-crack-download
    [https://soundcloud.com/confvimultse/windows-embedded-posready-7-crack-download ]
    [https://soundcloud.com/confvimultse/windows-embedded-posready-7-crack-download ]
    [https://soundcloud.com/confvimultse/windows-embedded-posready-7-crack-download ]
    link=https://soundcloud.com/confvimultse/windows-embedded-posready-7-crack-download
    link=https://soundcloud.com/confvimultse/windows-embedded-posready-7-crack-download
    link=https://soundcloud.com/confvimultse/windows-embedded-posready-7-crack-download

  277. anasmalv

    12 January 2023 at 11:17 am

    anasmalv 19191a764c
    https://soundcloud.com/idsolgii/tweaking-windows-repair-pro-4-key-crack-full-latest
    [https://soundcloud.com/idsolgii/tweaking-windows-repair-pro-4-key-crack-full-latest ]
    [https://soundcloud.com/idsolgii/tweaking-windows-repair-pro-4-key-crack-full-latest ]
    [https://soundcloud.com/idsolgii/tweaking-windows-repair-pro-4-key-crack-full-latest ]
    link=https://soundcloud.com/idsolgii/tweaking-windows-repair-pro-4-key-crack-full-latest
    link=https://soundcloud.com/idsolgii/tweaking-windows-repair-pro-4-key-crack-full-latest
    link=https://soundcloud.com/idsolgii/tweaking-windows-repair-pro-4-key-crack-full-latest

  278. freyafto

    12 January 2023 at 12:22 pm

    freyafto 19191a764c
    https://soundcloud.com/betsiskuppe1/bs-8666-shape-codes-pdf-download
    [https://soundcloud.com/betsiskuppe1/bs-8666-shape-codes-pdf-download ]
    [https://soundcloud.com/betsiskuppe1/bs-8666-shape-codes-pdf-download ]
    [https://soundcloud.com/betsiskuppe1/bs-8666-shape-codes-pdf-download ]
    link=https://soundcloud.com/betsiskuppe1/bs-8666-shape-codes-pdf-download
    link=https://soundcloud.com/betsiskuppe1/bs-8666-shape-codes-pdf-download
    link=https://soundcloud.com/betsiskuppe1/bs-8666-shape-codes-pdf-download

  279. haleelby

    12 January 2023 at 1:23 pm

    haleelby 19191a764c
    https://soundcloud.com/placcheckfami1984/passware-password-recovery-kit-enterprise-93-build-815-portable
    [https://soundcloud.com/placcheckfami1984/passware-password-recovery-kit-enterprise-93-build-815-portable ]
    [https://soundcloud.com/placcheckfami1984/passware-password-recovery-kit-enterprise-93-build-815-portable ]
    [https://soundcloud.com/placcheckfami1984/passware-password-recovery-kit-enterprise-93-build-815-portable ]
    link=https://soundcloud.com/placcheckfami1984/passware-password-recovery-kit-enterprise-93-build-815-portable
    link=https://soundcloud.com/placcheckfami1984/passware-password-recovery-kit-enterprise-93-build-815-portable
    link=https://soundcloud.com/placcheckfami1984/passware-password-recovery-kit-enterprise-93-build-815-portable

  280. phimarc

    12 January 2023 at 3:25 pm

    phimarc 19191a764c
    https://soundcloud.com/hdhilikatkama/mcd001ps2-wwe-smackdown-here-comes-the-pain-pcsx2-memory-card-file-for-playstation-2-saved-212
    [https://soundcloud.com/hdhilikatkama/mcd001ps2-wwe-smackdown-here-comes-the-pain-pcsx2-memory-card-file-for-playstation-2-saved-212 ]
    [https://soundcloud.com/hdhilikatkama/mcd001ps2-wwe-smackdown-here-comes-the-pain-pcsx2-memory-card-file-for-playstation-2-saved-212 ]
    [https://soundcloud.com/hdhilikatkama/mcd001ps2-wwe-smackdown-here-comes-the-pain-pcsx2-memory-card-file-for-playstation-2-saved-212 ]
    link=https://soundcloud.com/hdhilikatkama/mcd001ps2-wwe-smackdown-here-comes-the-pain-pcsx2-memory-card-file-for-playstation-2-saved-212
    link=https://soundcloud.com/hdhilikatkama/mcd001ps2-wwe-smackdown-here-comes-the-pain-pcsx2-memory-card-file-for-playstation-2-saved-212
    link=https://soundcloud.com/hdhilikatkama/mcd001ps2-wwe-smackdown-here-comes-the-pain-pcsx2-memory-card-file-for-playstation-2-saved-212

  281. iretossi

    12 January 2023 at 4:33 pm

    iretossi 19191a764c
    https://soundcloud.com/ulgarmaipuuj/atris-stahlgruber-32016-keygenl
    [https://soundcloud.com/ulgarmaipuuj/atris-stahlgruber-32016-keygenl ]
    [https://soundcloud.com/ulgarmaipuuj/atris-stahlgruber-32016-keygenl ]
    [https://soundcloud.com/ulgarmaipuuj/atris-stahlgruber-32016-keygenl ]
    link=https://soundcloud.com/ulgarmaipuuj/atris-stahlgruber-32016-keygenl
    link=https://soundcloud.com/ulgarmaipuuj/atris-stahlgruber-32016-keygenl
    link=https://soundcloud.com/ulgarmaipuuj/atris-stahlgruber-32016-keygenl

  282. chahaid

    12 January 2023 at 5:36 pm

    chahaid 19191a764c
    https://soundcloud.com/piatricenag1986/arabian-nights-2000-movie-download
    [https://soundcloud.com/piatricenag1986/arabian-nights-2000-movie-download ]
    [https://soundcloud.com/piatricenag1986/arabian-nights-2000-movie-download ]
    [https://soundcloud.com/piatricenag1986/arabian-nights-2000-movie-download ]
    link=https://soundcloud.com/piatricenag1986/arabian-nights-2000-movie-download
    link=https://soundcloud.com/piatricenag1986/arabian-nights-2000-movie-download
    link=https://soundcloud.com/piatricenag1986/arabian-nights-2000-movie-download

  283. jedabet

    12 January 2023 at 6:40 pm

    jedabet 19191a764c
    https://soundcloud.com/cielemostgood1978/old-roblox-maps-download
    [https://soundcloud.com/cielemostgood1978/old-roblox-maps-download ]
    [https://soundcloud.com/cielemostgood1978/old-roblox-maps-download ]
    [https://soundcloud.com/cielemostgood1978/old-roblox-maps-download ]
    link=https://soundcloud.com/cielemostgood1978/old-roblox-maps-download
    link=https://soundcloud.com/cielemostgood1978/old-roblox-maps-download
    link=https://soundcloud.com/cielemostgood1978/old-roblox-maps-download

  284. livyan

    12 January 2023 at 7:34 pm

    livyan 19191a764c
    https://soundcloud.com/barnmatoumar1983/magoshare-data-recovery-crack
    [https://soundcloud.com/barnmatoumar1983/magoshare-data-recovery-crack ]
    [https://soundcloud.com/barnmatoumar1983/magoshare-data-recovery-crack ]
    [https://soundcloud.com/barnmatoumar1983/magoshare-data-recovery-crack ]
    link=https://soundcloud.com/barnmatoumar1983/magoshare-data-recovery-crack
    link=https://soundcloud.com/barnmatoumar1983/magoshare-data-recovery-crack
    link=https://soundcloud.com/barnmatoumar1983/magoshare-data-recovery-crack

  285. rosaval

    12 January 2023 at 8:27 pm

    rosaval 19191a764c
    https://soundcloud.com/dukhtjumog/altium-designer-2013-1334-iso
    [https://soundcloud.com/dukhtjumog/altium-designer-2013-1334-iso ]
    [https://soundcloud.com/dukhtjumog/altium-designer-2013-1334-iso ]
    [https://soundcloud.com/dukhtjumog/altium-designer-2013-1334-iso ]
    link=https://soundcloud.com/dukhtjumog/altium-designer-2013-1334-iso
    link=https://soundcloud.com/dukhtjumog/altium-designer-2013-1334-iso
    link=https://soundcloud.com/dukhtjumog/altium-designer-2013-1334-iso

  286. fabybrie

    12 January 2023 at 9:18 pm

    fabybrie 19191a764c
    https://soundcloud.com/frinvoipaycu1972/rf-plugin-for-cinema-4d-mac-cracked
    [https://soundcloud.com/frinvoipaycu1972/rf-plugin-for-cinema-4d-mac-cracked ]
    [https://soundcloud.com/frinvoipaycu1972/rf-plugin-for-cinema-4d-mac-cracked ]
    [https://soundcloud.com/frinvoipaycu1972/rf-plugin-for-cinema-4d-mac-cracked ]
    link=https://soundcloud.com/frinvoipaycu1972/rf-plugin-for-cinema-4d-mac-cracked
    link=https://soundcloud.com/frinvoipaycu1972/rf-plugin-for-cinema-4d-mac-cracked
    link=https://soundcloud.com/frinvoipaycu1972/rf-plugin-for-cinema-4d-mac-cracked

  287. latosad

    12 January 2023 at 9:59 pm

    latosad 19191a764c
    https://soundcloud.com/hinsevinti1970/epic-worship-software-download
    [https://soundcloud.com/hinsevinti1970/epic-worship-software-download ]
    [https://soundcloud.com/hinsevinti1970/epic-worship-software-download ]
    [https://soundcloud.com/hinsevinti1970/epic-worship-software-download ]
    link=https://soundcloud.com/hinsevinti1970/epic-worship-software-download
    link=https://soundcloud.com/hinsevinti1970/epic-worship-software-download
    link=https://soundcloud.com/hinsevinti1970/epic-worship-software-download

  288. pantalo

    12 January 2023 at 10:40 pm

    pantalo 19191a764c
    https://soundcloud.com/liuguepiten1976/download-driver-usb-2-0-10-100m-eternet-adaptor-jp1082-no-030818
    [https://soundcloud.com/liuguepiten1976/download-driver-usb-2-0-10-100m-eternet-adaptor-jp1082-no-030818 ]
    [https://soundcloud.com/liuguepiten1976/download-driver-usb-2-0-10-100m-eternet-adaptor-jp1082-no-030818 ]
    [https://soundcloud.com/liuguepiten1976/download-driver-usb-2-0-10-100m-eternet-adaptor-jp1082-no-030818 ]
    link=https://soundcloud.com/liuguepiten1976/download-driver-usb-2-0-10-100m-eternet-adaptor-jp1082-no-030818
    link=https://soundcloud.com/liuguepiten1976/download-driver-usb-2-0-10-100m-eternet-adaptor-jp1082-no-030818
    link=https://soundcloud.com/liuguepiten1976/download-driver-usb-2-0-10-100m-eternet-adaptor-jp1082-no-030818

  289. iolgabe

    12 January 2023 at 11:23 pm

    iolgabe 19191a764c
    https://soundcloud.com/gaitaskashel/ako-hacknut-facebook-na-dialku
    [https://soundcloud.com/gaitaskashel/ako-hacknut-facebook-na-dialku ]
    [https://soundcloud.com/gaitaskashel/ako-hacknut-facebook-na-dialku ]
    [https://soundcloud.com/gaitaskashel/ako-hacknut-facebook-na-dialku ]
    link=https://soundcloud.com/gaitaskashel/ako-hacknut-facebook-na-dialku
    link=https://soundcloud.com/gaitaskashel/ako-hacknut-facebook-na-dialku
    link=https://soundcloud.com/gaitaskashel/ako-hacknut-facebook-na-dialku

  290. odechad

    13 January 2023 at 12:11 am

    odechad 19191a764c
    https://soundcloud.com/bltbosasv/tratat-fiziologie-haulica-pdf-13
    [https://soundcloud.com/bltbosasv/tratat-fiziologie-haulica-pdf-13 ]
    [https://soundcloud.com/bltbosasv/tratat-fiziologie-haulica-pdf-13 ]
    [https://soundcloud.com/bltbosasv/tratat-fiziologie-haulica-pdf-13 ]
    link=https://soundcloud.com/bltbosasv/tratat-fiziologie-haulica-pdf-13
    link=https://soundcloud.com/bltbosasv/tratat-fiziologie-haulica-pdf-13
    link=https://soundcloud.com/bltbosasv/tratat-fiziologie-haulica-pdf-13

  291. bridell

    13 January 2023 at 1:01 am

    bridell 19191a764c
    https://soundcloud.com/loftisifaouid/download-strength-of-materials-m-d-dayal-pdf
    [https://soundcloud.com/loftisifaouid/download-strength-of-materials-m-d-dayal-pdf ]
    [https://soundcloud.com/loftisifaouid/download-strength-of-materials-m-d-dayal-pdf ]
    [https://soundcloud.com/loftisifaouid/download-strength-of-materials-m-d-dayal-pdf ]
    link=https://soundcloud.com/loftisifaouid/download-strength-of-materials-m-d-dayal-pdf
    link=https://soundcloud.com/loftisifaouid/download-strength-of-materials-m-d-dayal-pdf
    link=https://soundcloud.com/loftisifaouid/download-strength-of-materials-m-d-dayal-pdf

  292. binale

    13 January 2023 at 1:46 am

    binale 19191a764c
    https://soundcloud.com/kifersanaaej/autocad-mechanical-2006-keygen-free-download
    [https://soundcloud.com/kifersanaaej/autocad-mechanical-2006-keygen-free-download ]
    [https://soundcloud.com/kifersanaaej/autocad-mechanical-2006-keygen-free-download ]
    [https://soundcloud.com/kifersanaaej/autocad-mechanical-2006-keygen-free-download ]
    link=https://soundcloud.com/kifersanaaej/autocad-mechanical-2006-keygen-free-download
    link=https://soundcloud.com/kifersanaaej/autocad-mechanical-2006-keygen-free-download
    link=https://soundcloud.com/kifersanaaej/autocad-mechanical-2006-keygen-free-download

  293. charnep

    13 January 2023 at 2:34 am

    charnep 19191a764c
    https://soundcloud.com/slougecealfo1971/vray-4-crack-2020-with-product-code-free-download
    [https://soundcloud.com/slougecealfo1971/vray-4-crack-2020-with-product-code-free-download ]
    [https://soundcloud.com/slougecealfo1971/vray-4-crack-2020-with-product-code-free-download ]
    [https://soundcloud.com/slougecealfo1971/vray-4-crack-2020-with-product-code-free-download ]
    link=https://soundcloud.com/slougecealfo1971/vray-4-crack-2020-with-product-code-free-download
    link=https://soundcloud.com/slougecealfo1971/vray-4-crack-2020-with-product-code-free-download
    link=https://soundcloud.com/slougecealfo1971/vray-4-crack-2020-with-product-code-free-download

  294. marapal

    13 January 2023 at 3:23 am

    marapal 19191a764c
    https://soundcloud.com/aflevicli1979/seliger-and-shohamy-1989pdf
    [https://soundcloud.com/aflevicli1979/seliger-and-shohamy-1989pdf ]
    [https://soundcloud.com/aflevicli1979/seliger-and-shohamy-1989pdf ]
    [https://soundcloud.com/aflevicli1979/seliger-and-shohamy-1989pdf ]
    link=https://soundcloud.com/aflevicli1979/seliger-and-shohamy-1989pdf
    link=https://soundcloud.com/aflevicli1979/seliger-and-shohamy-1989pdf
    link=https://soundcloud.com/aflevicli1979/seliger-and-shohamy-1989pdf

  295. beveuin

    13 January 2023 at 4:12 am

    beveuin 19191a764c
    https://soundcloud.com/drobajuonus/refx-nexus-232-air-elicenser-e
    [https://soundcloud.com/drobajuonus/refx-nexus-232-air-elicenser-e ]
    [https://soundcloud.com/drobajuonus/refx-nexus-232-air-elicenser-e ]
    [https://soundcloud.com/drobajuonus/refx-nexus-232-air-elicenser-e ]
    link=https://soundcloud.com/drobajuonus/refx-nexus-232-air-elicenser-e
    link=https://soundcloud.com/drobajuonus/refx-nexus-232-air-elicenser-e
    link=https://soundcloud.com/drobajuonus/refx-nexus-232-air-elicenser-e

  296. chessar

    13 January 2023 at 5:00 am

    chessar 19191a764c
    https://soundcloud.com/planiddesli1987/h-gameschroniclesofprey2ver20
    [https://soundcloud.com/planiddesli1987/h-gameschroniclesofprey2ver20 ]
    [https://soundcloud.com/planiddesli1987/h-gameschroniclesofprey2ver20 ]
    [https://soundcloud.com/planiddesli1987/h-gameschroniclesofprey2ver20 ]
    link=https://soundcloud.com/planiddesli1987/h-gameschroniclesofprey2ver20
    link=https://soundcloud.com/planiddesli1987/h-gameschroniclesofprey2ver20
    link=https://soundcloud.com/planiddesli1987/h-gameschroniclesofprey2ver20

  297. vidoquaq

    13 January 2023 at 5:52 am

    vidoquaq 19191a764c
    https://soundcloud.com/geriosfallehw/delta-lst-download-cs-1-6
    [https://soundcloud.com/geriosfallehw/delta-lst-download-cs-1-6 ]
    [https://soundcloud.com/geriosfallehw/delta-lst-download-cs-1-6 ]
    [https://soundcloud.com/geriosfallehw/delta-lst-download-cs-1-6 ]
    link=https://soundcloud.com/geriosfallehw/delta-lst-download-cs-1-6
    link=https://soundcloud.com/geriosfallehw/delta-lst-download-cs-1-6
    link=https://soundcloud.com/geriosfallehw/delta-lst-download-cs-1-6

  298. deilot

    13 January 2023 at 6:57 am

    deilot 19191a764c
    https://soundcloud.com/quiconamwo/eptarreinforcementforarchicad1618
    [https://soundcloud.com/quiconamwo/eptarreinforcementforarchicad1618 ]
    [https://soundcloud.com/quiconamwo/eptarreinforcementforarchicad1618 ]
    [https://soundcloud.com/quiconamwo/eptarreinforcementforarchicad1618 ]
    link=https://soundcloud.com/quiconamwo/eptarreinforcementforarchicad1618
    link=https://soundcloud.com/quiconamwo/eptarreinforcementforarchicad1618
    link=https://soundcloud.com/quiconamwo/eptarreinforcementforarchicad1618

  299. imogang

    13 January 2023 at 8:07 am

    imogang 19191a764c
    https://soundcloud.com/gamagebiancok/autodesk-autocad-electrical-2019-torrent
    [https://soundcloud.com/gamagebiancok/autodesk-autocad-electrical-2019-torrent ]
    [https://soundcloud.com/gamagebiancok/autodesk-autocad-electrical-2019-torrent ]
    [https://soundcloud.com/gamagebiancok/autodesk-autocad-electrical-2019-torrent ]
    link=https://soundcloud.com/gamagebiancok/autodesk-autocad-electrical-2019-torrent
    link=https://soundcloud.com/gamagebiancok/autodesk-autocad-electrical-2019-torrent
    link=https://soundcloud.com/gamagebiancok/autodesk-autocad-electrical-2019-torrent

  300. marvasy

    13 January 2023 at 8:58 am

    marvasy 19191a764c
    https://soundcloud.com/denposymna1982/maya-2020-x64-torrent
    [https://soundcloud.com/denposymna1982/maya-2020-x64-torrent ]
    [https://soundcloud.com/denposymna1982/maya-2020-x64-torrent ]
    [https://soundcloud.com/denposymna1982/maya-2020-x64-torrent ]
    link=https://soundcloud.com/denposymna1982/maya-2020-x64-torrent
    link=https://soundcloud.com/denposymna1982/maya-2020-x64-torrent
    link=https://soundcloud.com/denposymna1982/maya-2020-x64-torrent

  301. iledaya

    13 January 2023 at 9:51 am

    iledaya 19191a764c
    https://soundcloud.com/nattbaperbeng1983/tolerance-data-20092-keygen
    [https://soundcloud.com/nattbaperbeng1983/tolerance-data-20092-keygen ]
    [https://soundcloud.com/nattbaperbeng1983/tolerance-data-20092-keygen ]
    [https://soundcloud.com/nattbaperbeng1983/tolerance-data-20092-keygen ]
    link=https://soundcloud.com/nattbaperbeng1983/tolerance-data-20092-keygen
    link=https://soundcloud.com/nattbaperbeng1983/tolerance-data-20092-keygen
    link=https://soundcloud.com/nattbaperbeng1983/tolerance-data-20092-keygen

  302. farlegr

    13 January 2023 at 10:37 am

    farlegr 19191a764c
    https://soundcloud.com/bubblessvikfanc1977/rainbow-six-vegas-2-pc-crack-103
    [https://soundcloud.com/bubblessvikfanc1977/rainbow-six-vegas-2-pc-crack-103 ]
    [https://soundcloud.com/bubblessvikfanc1977/rainbow-six-vegas-2-pc-crack-103 ]
    [https://soundcloud.com/bubblessvikfanc1977/rainbow-six-vegas-2-pc-crack-103 ]
    link=https://soundcloud.com/bubblessvikfanc1977/rainbow-six-vegas-2-pc-crack-103
    link=https://soundcloud.com/bubblessvikfanc1977/rainbow-six-vegas-2-pc-crack-103
    link=https://soundcloud.com/bubblessvikfanc1977/rainbow-six-vegas-2-pc-crack-103

  303. phemvan

    13 January 2023 at 11:29 am

    phemvan 19191a764c
    https://soundcloud.com/cotouchnacom1982/adobe-acrobat-xi-pro-11024-final-crack-crack
    [https://soundcloud.com/cotouchnacom1982/adobe-acrobat-xi-pro-11024-final-crack-crack ]
    [https://soundcloud.com/cotouchnacom1982/adobe-acrobat-xi-pro-11024-final-crack-crack ]
    [https://soundcloud.com/cotouchnacom1982/adobe-acrobat-xi-pro-11024-final-crack-crack ]
    link=https://soundcloud.com/cotouchnacom1982/adobe-acrobat-xi-pro-11024-final-crack-crack
    link=https://soundcloud.com/cotouchnacom1982/adobe-acrobat-xi-pro-11024-final-crack-crack
    link=https://soundcloud.com/cotouchnacom1982/adobe-acrobat-xi-pro-11024-final-crack-crack

  304. etebrin

    13 January 2023 at 12:17 pm

    etebrin 19191a764c
    https://soundcloud.com/pentolino1971/magic-lines-36-full-crack
    [https://soundcloud.com/pentolino1971/magic-lines-36-full-crack ]
    [https://soundcloud.com/pentolino1971/magic-lines-36-full-crack ]
    [https://soundcloud.com/pentolino1971/magic-lines-36-full-crack ]
    link=https://soundcloud.com/pentolino1971/magic-lines-36-full-crack
    link=https://soundcloud.com/pentolino1971/magic-lines-36-full-crack
    link=https://soundcloud.com/pentolino1971/magic-lines-36-full-crack

  305. salafind

    13 January 2023 at 1:16 pm

    salafind 19191a764c
    https://soundcloud.com/notengsophon5/getdataback-for-fat-keygen-432
    [https://soundcloud.com/notengsophon5/getdataback-for-fat-keygen-432 ]
    [https://soundcloud.com/notengsophon5/getdataback-for-fat-keygen-432 ]
    [https://soundcloud.com/notengsophon5/getdataback-for-fat-keygen-432 ]
    link=https://soundcloud.com/notengsophon5/getdataback-for-fat-keygen-432
    link=https://soundcloud.com/notengsophon5/getdataback-for-fat-keygen-432
    link=https://soundcloud.com/notengsophon5/getdataback-for-fat-keygen-432

  306. vanhedd

    13 January 2023 at 2:13 pm

    vanhedd 19191a764c
    https://soundcloud.com/figlmwambar/multilizer-pdf-translator-pro-crack-downloads-torrent-businesspmecom-colosseum-cheikha-cities
    [https://soundcloud.com/figlmwambar/multilizer-pdf-translator-pro-crack-downloads-torrent-businesspmecom-colosseum-cheikha-cities ]
    [https://soundcloud.com/figlmwambar/multilizer-pdf-translator-pro-crack-downloads-torrent-businesspmecom-colosseum-cheikha-cities ]
    [https://soundcloud.com/figlmwambar/multilizer-pdf-translator-pro-crack-downloads-torrent-businesspmecom-colosseum-cheikha-cities ]
    link=https://soundcloud.com/figlmwambar/multilizer-pdf-translator-pro-crack-downloads-torrent-businesspmecom-colosseum-cheikha-cities
    link=https://soundcloud.com/figlmwambar/multilizer-pdf-translator-pro-crack-downloads-torrent-businesspmecom-colosseum-cheikha-cities
    link=https://soundcloud.com/figlmwambar/multilizer-pdf-translator-pro-crack-downloads-torrent-businesspmecom-colosseum-cheikha-cities

  307. latlea

    13 January 2023 at 3:13 pm

    latlea 19191a764c
    https://soundcloud.com/raileythropvest1972/building-design-and-construction-vicente-tagayun
    [https://soundcloud.com/raileythropvest1972/building-design-and-construction-vicente-tagayun ]
    [https://soundcloud.com/raileythropvest1972/building-design-and-construction-vicente-tagayun ]
    [https://soundcloud.com/raileythropvest1972/building-design-and-construction-vicente-tagayun ]
    link=https://soundcloud.com/raileythropvest1972/building-design-and-construction-vicente-tagayun
    link=https://soundcloud.com/raileythropvest1972/building-design-and-construction-vicente-tagayun
    link=https://soundcloud.com/raileythropvest1972/building-design-and-construction-vicente-tagayun

  308. jamfaeg

    13 January 2023 at 4:24 pm

    jamfaeg 19191a764c
    https://soundcloud.com/chaimrebiszd/full-sfx-silhouette-v454-x64-incl-crack-and-key-tordigger
    [https://soundcloud.com/chaimrebiszd/full-sfx-silhouette-v454-x64-incl-crack-and-key-tordigger ]
    [https://soundcloud.com/chaimrebiszd/full-sfx-silhouette-v454-x64-incl-crack-and-key-tordigger ]
    [https://soundcloud.com/chaimrebiszd/full-sfx-silhouette-v454-x64-incl-crack-and-key-tordigger ]
    link=https://soundcloud.com/chaimrebiszd/full-sfx-silhouette-v454-x64-incl-crack-and-key-tordigger
    link=https://soundcloud.com/chaimrebiszd/full-sfx-silhouette-v454-x64-incl-crack-and-key-tordigger
    link=https://soundcloud.com/chaimrebiszd/full-sfx-silhouette-v454-x64-incl-crack-and-key-tordigger

  309. rosmyrt

    13 January 2023 at 5:17 pm

    rosmyrt 19191a764c
    https://soundcloud.com/grapheclustn/athlean-x-full-gym-90-day-training-program-pdf-pdf
    [https://soundcloud.com/grapheclustn/athlean-x-full-gym-90-day-training-program-pdf-pdf ]
    [https://soundcloud.com/grapheclustn/athlean-x-full-gym-90-day-training-program-pdf-pdf ]
    [https://soundcloud.com/grapheclustn/athlean-x-full-gym-90-day-training-program-pdf-pdf ]
    link=https://soundcloud.com/grapheclustn/athlean-x-full-gym-90-day-training-program-pdf-pdf
    link=https://soundcloud.com/grapheclustn/athlean-x-full-gym-90-day-training-program-pdf-pdf
    link=https://soundcloud.com/grapheclustn/athlean-x-full-gym-90-day-training-program-pdf-pdf

  310. Leanne Christiansen

    19 January 2023 at 11:59 am

    Hello anapnoes.gr Webmaster, exact below: Link Text

  311. Anneliese Supple

    19 January 2023 at 10:50 pm

    To the anapnoes.gr Administrator, exact same right here: Link Text

  312. Merrill Disher

    22 January 2023 at 6:46 am

    Dear anapnoes.gr administrator, Your posts are always well-written and engaging.

  313. Louann Preiss

    3 February 2023 at 4:49 pm

    To the anapnoes.gr webmaster, Your posts are always well-supported by research and data.

  314. Leila Berk

    3 February 2023 at 4:51 pm

    Hello anapnoes.gr admin, You always provide valuable feedback and suggestions.

  315. Leif Driver

    5 February 2023 at 2:19 pm

    Dear anapnoes.gr webmaster, You always provide great information and insights.

  316. Boyd Ansell

    6 February 2023 at 5:38 am

    Hi anapnoes.gr admin, Your posts are always a great source of knowledge.

  317. Indiana Stagg

    6 February 2023 at 10:30 am

    Hello anapnoes.gr owner, Your posts are always informative and up-to-date.

  318. Charli Claude

    10 February 2023 at 10:08 am

    Dear anapnoes.gr owner, Great job!

  319. Pamela Perrett

    10 February 2023 at 10:34 am

    Hi anapnoes.gr owner, Your posts are always a great source of information.

  320. Debbra Davis

    12 February 2023 at 10:25 am

    To the anapnoes.gr owner, Thanks for sharing your thoughts!

  321. Isla Conolly

    12 February 2023 at 12:25 pm

    Hello anapnoes.gr administrator, Your posts are always a great source of knowledge.

  322. Misty Hutcheson

    20 February 2023 at 5:46 pm

    To the anapnoes.gr owner, Thanks for the well-researched and well-written post!

  323. Latasha Colorado

    20 February 2023 at 5:47 pm

    Hello anapnoes.gr owner, Your posts are always well written.

  324. Aurelio Maltby

    27 February 2023 at 10:41 am

    Hi anapnoes.gr administrator, Keep up the good work, admin!

  325. Kari Ceja

    28 February 2023 at 10:21 am

    Hi anapnoes.gr administrator, Well done!

  326. Darcy Walls

    3 March 2023 at 9:24 am

    Hello anapnoes.gr admin, Your posts are always on topic and relevant.

  327. Meridith Sells

    5 March 2023 at 10:25 am

    Hi anapnoes.gr webmaster, You always provide helpful information.

  328. Ivey Fajardo

    6 March 2023 at 11:31 am

    To the anapnoes.gr admin, Thanks for the comprehensive post!

  329. Dewayne Messenger

    10 March 2023 at 8:56 pm

    To the anapnoes.gr admin, Your posts are always on point.

  330. Esmeralda Birchell

    15 March 2023 at 11:00 am

    Dear anapnoes.gr webmaster, You always provide great examples and real-world applications.

  331. Joy Gaston

    23 March 2023 at 11:48 am

    To the anapnoes.gr owner, Thanks for the well-organized and comprehensive post!

  332. Shenna Caley

    23 March 2023 at 11:50 am

    Hello anapnoes.gr owner, You always provide useful tips and best practices.

  333. Jon Zimmermann

    25 March 2023 at 3:57 pm

    To the anapnoes.gr administrator, You always provide great information and insights.

  334. Eileen Shackleton

    25 March 2023 at 3:58 pm

    To the anapnoes.gr webmaster, Your posts are always thought-provoking and inspiring.

  335. Willy Osborn

    27 March 2023 at 11:47 am

    Hi anapnoes.gr administrator, You always provide in-depth analysis and understanding.

  336. Zac Coats

    28 March 2023 at 10:33 pm

    To the anapnoes.gr administrator, Your posts are always well presented.

  337. What is Article Forge

    28 March 2023 at 10:35 pm

    To the anapnoes.gr administrator, You always provide useful information.

  338. What is Article Forge

    29 March 2023 at 10:45 am

    To the anapnoes.gr administrator, Thanks for the great post!

  339. Nicki Griver

    29 March 2023 at 10:45 am

    Hello anapnoes.gr administrator, Your posts are always a great read.

  340. Tara Manuel

    29 March 2023 at 10:46 am

    Dear anapnoes.gr admin, You always provide great examples and case studies.

  341. detox solutions

    31 March 2023 at 8:50 am

    I?m not sure where you are getting your info, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic information I was looking for this info for my mission.

  342. Elyse Cordell

    1 April 2023 at 11:33 am

    To the anapnoes.gr webmaster, Your posts are always well received by the community.

  343. Runtz

    2 April 2023 at 10:08 am

    We would also like to convey that most of those that find themselves without health insurance are usually students, self-employed and people who are not working. More than half of those uninsured are under the age of Thirty five. They do not think they are looking for health insurance simply because they’re young along with healthy. The income is generally spent on housing, food, and also entertainment. Many people that do represent the working class either entire or part time are not provided insurance via their work so they go without as a result of rising tariff of health insurance in the country. Thanks for the thoughts you share through this website.

  344. Beatrice Ricker

    4 April 2023 at 11:36 am

    Hi anapnoes.gr webmaster, You always provide great resources and references.

  345. blog comment backlinks

    4 April 2023 at 11:46 am

    Hello anapnoes.gr admin, Your posts are always well-supported by research and data.

  346. Ward Dye

    5 April 2023 at 9:50 am

    To the anapnoes.gr administrator, Thanks for the well-researched and well-written post!

  347. buy blog comment services

    7 April 2023 at 11:15 am

    Hi anapnoes.gr webmaster, Thanks for the well-structured and well-presented post!

  348. I do agree with all of the ideas you’ve presented in your post. They are really convincing and will certainly work. Still, the posts are very short for novices. Could you please extend them a bit from next time? Thanks for the post.

  349. Pauline Pollack

    10 April 2023 at 10:19 am

    Dear anapnoes.gr owner, Thanks for the well-structured and well-presented post!

  350. best pos system for nail salon

    11 April 2023 at 4:36 am

    Thanks for your write-up. I would also love to say that the first thing you will need to carry out is find out if you really need credit restoration. To do that you will have to get your hands on a copy of your credit rating. That should never be difficult, considering that the government mandates that you are allowed to acquire one free of charge copy of your real credit report yearly. You just have to request that from the right people today. You can either check out the website for your Federal Trade Commission or perhaps contact one of the leading credit agencies straight.

  351. How do Wiki articles backlinks work

    13 April 2023 at 10:09 am

    Hi anapnoes.gr administrator, You always provide great examples and real-world applications, thank you for your valuable contributions.

  352. How do Wiki articles backlinks work

    13 April 2023 at 2:45 pm

    Hi anapnoes.gr administrator, Your posts are always well-supported by facts and figures.

  353. Wiki Articles Backlinks

    15 April 2023 at 10:10 am

    Hello anapnoes.gr webmaster, Thanks for the post!

  354. What are Wiki Articles Backlinks

    20 April 2023 at 10:13 am

    Hello anapnoes.gr owner, Your posts are always well-supported and evidence-based.

  355. Website Traffic

    15 May 2023 at 10:48 am

    To the anapnoes.gr owner, Great content!

  356. رجل اعمال يمني

    24 May 2023 at 4:50 pm

    Your blog has become one of my go-to sources for information on this topic.

  357. حسين احمد الحثيلي

    26 May 2023 at 6:10 am

    I highly recommend amcauto.co for anyone in the market for a MAN truck. They have a wide selection of vehicles and their staff is incredibly friendly and professional.

  358. دوري لعبة الكريكيت

    27 May 2023 at 7:26 pm

    Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Cheers

  359. WxxilliamNox

    31 May 2023 at 8:31 am

  360. ghế lười hạt xốp

    6 June 2023 at 7:10 am

    It?s in reality a great and useful piece of info. I am satisfied that you just shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  361. App Development

    16 July 2023 at 5:50 pm

    To the anapnoes.gr administrator, Thanks for the detailed post!

  362. SEO Backlinks

    14 August 2023 at 8:13 am

    Hello anapnoes.gr webmaster, Thanks for the well-organized and comprehensive post!

  363. Good article. I am experiencing some of these issues as well..

  364. party character

    16 August 2023 at 2:11 am

    Howdy! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  365. merchant services iso agent

    9 September 2023 at 5:27 pm

    you are in point of fact a excellent webmaster. The site loading pace is amazing. It kind of feels that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a magnificent activity on this subject!

  366. Medikamente online verfügbar

    11 September 2023 at 1:41 pm

    It’s an amazing article in favor of all the internet
    viewers; they will take advantage from it I am sure.

  367. https://terraroof.kz/

    17 September 2023 at 12:09 am

    Thanks for the tips shared on the blog. Something else I would like to say is that fat loss is not exactly about going on a celebrity diet and trying to reduce as much weight as you’re able in a set period of time. The most effective way in losing weight is by getting it slowly and gradually and using some basic suggestions which can make it easier to make the most out of your attempt to drop some weight. You may realize and already be following these tips, yet reinforcing expertise never damages.

  368. white label payment gateway

    17 September 2023 at 12:30 am

    I can’t believe how amazing this article is! The author has done a tremendous job of delivering the information in an engaging and informative manner. I can’t thank him enough for offering such valuable insights that have certainly enlightened my understanding in this subject area. Hats off to her for producing such a work of art!

  369. Medikamente ohne Risiko für die Gesundheit

    18 September 2023 at 8:06 pm

    This is my first time visit at here and i am truly pleassant
    to read all at single place.

  370. comprar augmentin en Chile sin problemas

    22 September 2023 at 10:54 pm

    Woah! I’m really enjoying the template/theme of
    this site. It’s simple, yet effective. A lot of times it’s very difficult to get
    that “perfect balance” between usability and appearance.
    I must say you’ve done a superb job with this. Also, the blog
    loads very quick for me on Firefox. Exceptional Blog!

  371. how to start an iso

    26 September 2023 at 12:37 pm

    Oh my goodness! a tremendous article dude. Thanks Nonetheless I am experiencing difficulty with ur rss . Don?t know why Unable to subscribe to it. Is there anybody getting equivalent rss downside? Anyone who is aware of kindly respond. Thnkx

  372. film porno

    28 September 2023 at 5:34 pm

    One more thing to say is that an online business administration course is designed for college students to be able to smoothly proceed to bachelor degree programs. The Ninety credit college degree meets the other bachelor education requirements and once you earn the associate of arts in BA online, you will have access to the newest technologies in such a field. Several reasons why students have to get their associate degree in business is because they may be interested in this area and want to receive the general instruction necessary prior to jumping in a bachelor diploma program. Thanks alot : ) for the tips you really provide within your blog.

  373. start a credit card machine business

    30 September 2023 at 3:50 am

    It’s appropriate time to make a few plans for the future and it’s time to be happy. I have read this publish and if I could I desire to counsel you some attention-grabbing things or advice. Maybe you could write next articles referring to this article. I wish to read even more things approximately it!

  374. nyc strippers

    2 October 2023 at 7:47 am

    I just added this webpage to my rss reader, excellent stuff. Cannot get enough!

  375. how to start a merchant services company

    3 October 2023 at 1:44 am

    What?s Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Good job.

  376. how to start a payment processing

    5 October 2023 at 7:50 am

    This web site does not show up properly on my droid – you might want to try and repair that

  377. merchant services business model

    7 October 2023 at 6:11 am

    Hi there! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that go over the same subjects? Many thanks!

  378. situs togel online terpercaya

    9 October 2023 at 10:29 pm

    I just added this weblog to my feed reader, excellent stuff. Can’t get enough!

  379. payment processing business model

    11 October 2023 at 6:31 pm

    There are actually a variety of particulars like that to take into consideration. That may be a nice level to deliver up. I provide the ideas above as common inspiration but clearly there are questions like the one you carry up the place the most important factor shall be working in trustworthy good faith. I don?t know if finest practices have emerged round issues like that, but I am sure that your job is clearly identified as a fair game. Both girls and boys feel the influence of only a moment?s pleasure, for the remainder of their lives.

  380. Courtney

    12 October 2023 at 1:30 am

    Hello anapnoes.gr administrator, Your posts are always insightful and valuable.

  381. Thank you for another great article. The place else may just anyone get that type of info in such a perfect way of writing? I have a presentation next week, and I am at the look for such info.

  382. Best mummy makeover in Perth

    16 October 2023 at 10:12 am

    This design is steller! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  383. btyr

    17 October 2023 at 12:34 pm

    One thing I want to comment on is that weightloss system fast may be possible by the correct diet and exercise. People’s size not simply affects appearance, but also the actual quality of life. Self-esteem, despression symptoms, health risks, along with physical capabilities are affected in extra weight. It is possible to just make everything right and at the same time having a gain. If this happens, a medical problem may be the culprit. While excessive food but not enough exercising are usually the culprit, common medical ailments and trusted prescriptions may greatly amplify size. Thanks a bunch for your post here.

  384. btyr

    18 October 2023 at 5:49 am

    Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such wonderful information being shared freely out there.

  385. medyum

    20 October 2023 at 8:00 am

    Merhaba Ben Haluk Hoca, Aslen Irak Asıllı Arap Hüseyin Efendinin Torunuyum. Yaklaşık İse 40 Yıldır Havas Ve Hüddam İlmi Üzerinde Sizlere 100 Sonuç Veren Garantili Çalışmalar Hazırlamaktayım, 1964 Yılında Irak’ın Basra Şehrinde Doğdum, Dedem Arap Hüseyin Efendiden El Aldım Ve Sizlere 1990 lı Yıllardan Bu Yana Medyum Hocalık Konularında Hizmet Veriyorum, 100 Sonuç Vermiş Olduğum Çalışmalar İse, Giden Eşleri Sevgilileri Geri Getirme, Aşk Bağlama, Aşık Etme, Kısmet Açma, Büyü Bozma Konularında Garantili Sonuçlar Veriyorum, Başta Almanya Fransa Hollanda Olmak Üzere Dünyanın Neresinde Olursanız Olun Hiç Çekinmeden Benimle İletişim Kurabilirsiniz.

  386. canvas prints

    20 October 2023 at 11:07 am

    http://www.thebudgetart.com is trusted worldwide canvas wall art prints & handmade canvas paintings online store. Thebudgetart.com offers budget price & high quality artwork, up-to 50 OFF, FREE Shipping USA, AUS, NZ & Worldwide Delivery.

  387. purchase web traffic

    20 October 2023 at 5:38 pm

    To the anapnoes.gr webmaster, Your posts are always on topic and relevant.

  388. 인천출장안마

    21 October 2023 at 3:56 am

    I have read several good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make such a great informative website.

  389. Explore the Horizon

    21 October 2023 at 11:23 am

    A powerful share, I just given this onto a colleague who was doing a bit analysis on this. And he in reality bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If possible, as you develop into experience, would you mind updating your weblog with extra details? It’s highly useful for me. Huge thumb up for this weblog post!

  390. winmacsofts

    22 October 2023 at 3:24 pm

    I relish, result in I found just what I was looking for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye

  391. buy real traffic for website

    30 October 2023 at 10:52 pm

    Dear anapnoes.gr admin, Thanks for the well-organized and comprehensive post!

  392. attorneys near me

    31 October 2023 at 12:33 pm

    Hi anapnoes.gr owner, Your posts are always well structured and easy to follow.

  393. buy search engine traffic

    12 November 2023 at 11:53 am

    Hi anapnoes.gr owner, You always provide clear explanations and definitions.

  394. omnicef disponible sans ordonnance en Espagne

    19 November 2023 at 12:02 pm

    Greetings! This is my first visit to your blog!
    We are a group of volunteers and starting a new project in a community in the same niche.

    Your blog provided us useful information to work on. You have
    done a wonderful job!

  395. acquista alendronate online

    20 November 2023 at 6:28 pm

    Very good post! We are linking to this particularly great
    post on our website. Keep up the good writing.

  396. où trouver du trihexyphenidyl en France

    2 December 2023 at 11:59 am

    This paragraph will assist the internet users for setting
    up new website or even a blog from start to end.

  397. Hi there, You have done an incredible job. I’ll certainly digg it
    and personally recommend to my friends. I’m confident they will
    be benefited from this site.

  398. Buy Website Traffic Monthly

    20 December 2023 at 9:26 pm

    Hi anapnoes.gr webmaster, Thanks for the well-researched and well-written post!

  399. zar bitcoin kumar siteleri slot kulübü

    28 December 2023 at 4:14 am

    Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile
    friendly? My website looks weird when viewing from my apple iphone.
    I’m trying to find a template or plugin that might be able to fix this issue.
    If you have any recommendations, please share.
    Many thanks!

  400. 출장마사지

    29 December 2023 at 7:22 pm

    Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

  401. 출장마사지

    29 December 2023 at 7:25 pm

    Your blog is a true gem in the vast expanse of the online world. Your consistent delivery of high-quality content is truly commendable. Thank you for consistently going above and beyond in providing valuable insights. Keep up the fantastic work!

  402. 서울출장샵

    29 December 2023 at 7:33 pm

    I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise shines through, and for that, I’m deeply grateful.

  403. 인천출장안마

    29 December 2023 at 7:43 pm

    Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

  404. 인천출장샵

    30 December 2023 at 1:53 pm

    Your passion and dedication to your craft radiate through every article. Your positive energy is infectious, and it’s evident that you genuinely care about your readers’ experience. Your blog brightens my day!

  405. 서울출장안마

    30 December 2023 at 10:43 pm

    I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.

  406. 출장안마

    1 January 2024 at 1:35 pm

    This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  407. 인천출장샵

    4 January 2024 at 5:31 am

    Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.

  408. 출장마사지

    4 January 2024 at 5:32 am

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  409. 서울출장안마

    5 January 2024 at 9:26 am

    In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  410. 인천출장안마

    5 January 2024 at 3:16 pm

    Your passion and dedication to your craft shine brightly through every article. Your positive energy is contagious, and it’s clear you genuinely care about your readers’ experience. Your blog brightens my day!

  411. 서울출장안마

    5 January 2024 at 3:17 pm

    In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  412. 출장샵

    6 January 2024 at 8:25 pm

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  413. 출장마사지

    7 January 2024 at 11:08 pm

    Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.

  414. 출장마사지

    9 January 2024 at 2:40 am

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  415. cena exelon w Katowicach

    13 January 2024 at 2:46 am

    Piece of writing writing is also a fun, if you know then you can write or else it
    is complicated to write.

  416. Thank you for every other informative website. The place else may I am getting that type of information written in such an ideal means?
    I have a project that I am just now running on, and I have been at the glance out for such information.

  417. Very nice blog post. I certainly love this site.
    Keep writing!

  418. acquisto di azathioprine in Belgio

    25 January 2024 at 12:48 am

    I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes
    it much more enjoyable for me to come here and visit more often.
    Did you hire out a developer to create your theme? Great work!

  419. compra de Apo-Tamsulosin CR en Brasil

    27 January 2024 at 3:31 am

    Thanks for your marvelous posting! I definitely enjoyed reading it, you
    could be a great author. I will be sure to bookmark your blog and may come
    back later in life. I want to encourage continue
    your great posts, have a nice afternoon!

  420. 인천출장샵

    1 February 2024 at 3:31 pm

    I am continually impressed by your ability to delve into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I am sincerely grateful for it.

  421. 서울출장안마

    1 February 2024 at 3:57 pm

    I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.

  422. avotil diskret verschickt

    5 February 2024 at 2:26 pm

    I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the web will be much more useful than ever before.

  423. Online-Kauf von trihexyphenidyl in Genf

    8 February 2024 at 6:36 am

    I do believe all of the ideas you’ve offered for your post.

    They’re really convincing and can certainly work. Nonetheless, the posts
    are very brief for starters. May just you please prolong them a bit from next time?

    Thank you for the post.

  424. imiquimod a precio asequible en Francia

    10 February 2024 at 11:22 pm

    Peculiar article, just what I needed.

  425. Tracee

    28 February 2024 at 12:34 am

    For newest information you have to pay a visit world wide
    web and on web I found this site as a best website for newest updates.

  426. I am curious to find out what blog system you are utilizing?
    I’m having some minor security problems with my latest website and I would
    like to find something more risk-free. Do you have any suggestions?

  427. Superb post however , I was wanting to know if you could
    write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further.
    Cheers!

  428. 서울출장마사지

    13 March 2024 at 3:46 pm

    Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.

  429. 서울출장샵

    14 March 2024 at 4:15 pm

    Your enthusiasm for the subject matter shines through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!

  430. 서울출장샵

    15 March 2024 at 3:10 pm

    I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.

  431. 서울출장마사지

    15 March 2024 at 4:51 pm

    Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.

  432. Hello my friend! I wish to say that this post
    is amazing, nice written and come with almost all vital infos.
    I’d like to peer extra posts like this .

Leave a Reply

Your email address will not be published.

Ψυχολογία

Δεν ακούει κανέναν το παιδί σας; Χρησιμοποιείστε τη μέθοδο «Γκάντι»

Published

on

Μοιραστείτε το με τους φίλους σας

Το μικρό σας σας χτυπάει, αρνείται να σας υπακούσει… Με λίγα λόγια, μπροστά σας έχετε έναν μικρό… αντάρτη.

Με τη συμπεριφορά του πραγματικά σας φέρνει στα όριά σας. Τι κάνουμε λοιπόν; Σε αυτές τις δύσκολες περιπτώσεις μπορεί να βοηθήσει μια νέα μέθοδος. Το όνομά της; Ειρηνική αντίσταση! Πρότυπό της; Ο Μαχάτμα Γκάντι.

Ακόμη και τα πιο ήρεμα και υπάκουα πιτσιρίκια κάποια στιγμή αναστατώνουν τους γονείς τους. Γι’ αυτό και οι μικροεντάσεις δεν λείπουν σχεδόν από καμία οικογένεια. Είτε γιατί ο μικρός δεν μάζεψε τα παιχνίδια του από το καθιστικό είτε γιατί τα αδελφάκια τσακώνονται μεταξύ τους για το τελευταίο ποτήρι χυμό, με αποτέλεσμα ο μπαμπάς ή η μαμά να αναγκάζεται να βάζει τις φωνές. Όλα αυτά είναι απολύτως φυσιολογικά και συμβαίνουν και στις… καλύτερες οικογένειες.

Αν όμως το τρίχρονο πιτσιρίκι σας σας χτυπάει, αν το πεντάχρονο αγοράκι σας προσβάλλει και κοροϊδεύει τη νηπιαγωγό του, αν σας πιέζει ζητώντας διάφορα πράγματα με επίμονο και άσχημο τρόπο (π.χ. λειχουδιές, χρήματα, περισσότερη τηλεόραση), αν πρέπει να το παρακαλάτε με τις ώρες για να πάει στο κρεβάτι ή να φάει όλο το φαγητό του ή αν σας απειλεί ότι θα «αυτοκτονήσει», τότε τα πράγματα αλλάζουν.

Εδώ δεν πρόκειται για συνηθισμένες σκανδαλιές και γκρίνιες, αλλά για προβληματική συμπεριφορά. Ανεξάρτητα από τις αιτίες της, αυτή η συμπεριφορά διαταράσσει την οικογενειακή ισορροπία και φέρνει τα… πάνω κάτω στο σπίτι. Οι γονείς ταλαντεύονται ανάμεσα στην οργή και την απελπισία, τα πιτσιρίκια δοκιμάζουν τα όρια και τα νεύρα του μπαμπά και της μαμάς και απολαμβάνουν την εξουσία τους.

Υπάρχει… σωτηρία; Ναι! Αρκεί να ακολουθήσετε τη νέα τακτική που προτείνει ο καθηγητής Ψυχολογίας στο Πανεπιστήμιο του Τελ Αβίβ, Ηaim Omer, η οποία βασίζεται στη στάση και τη φιλοσοφία του Μαχάτμα Γκάντι. Δηλαδή στην ήρεμη μεν αλλά αποτελεσματική αντίσταση.

Ο Ινδός πολιτικός είχε καταφέρει να πηγαίνει κόντρα στους Βρετανούς αποικιοκράτες, χωρίς όμως η σύγκρουσή τους να βγαίνει εκτός ελέγχου και να οδηγεί σε καταστροφή. Ποιο ήταν το «όπλο» του; Η ειρηνική, χωρίς χρήση βίας, αντίσταση. Δεν θα μπορούσαν άραγε και οι γονείς να επωφεληθούν από αυτή την τακτική;

Μια πρωτοποριακή μέθοδος

Εδώ και πολλά χρόνια ο καθηγητής Ψυχολογίας Ηaim Omer δουλεύει και δοκιμάζει τη μέθοδό του σε οικογένειες στη Γερμανία και το Ισραήλ. Όλοι οι γονείς που συμμετέχουν στις έρευνές του μοιάζουν μεταξύ τους. Δηλαδή είναι μαμάδες και μπαμπάδες που έχουν μια ολέθρια έχθρα με τα μικρά τους, που βρίσκονται σε διαρκή σύγκρουση εξουσίας με τα πιτσιρίκια τους, συνήθως για ασήμαντες αφορμές.

Ή, από την άλλη, είναι γονείς που έχουν… παραδώσει τα όπλα και έχουν γίνει παιχνιδάκι στα χέρια του απαιτητικού παιδιού τους. Μάλιστα, ήδη η μέθοδος του καθηγητή Omer χρησιμοποιείται με επιτυχία από τους ειδικούς παιδοψυχολόγους στη Γερμανία σε μικρά και μεγάλα παιδιά.

Ποιο είναι, όμως, το μυστικό της νέας μεθόδου; Λοιπόν, οι γονείς, ανεξάρτητα από την ηλικία του παιδιού τους, θα πρέπει να σταματήσουν να «απαντούν» στις προκλήσεις του και να μην παρασύρονται σε μια κόντρα που δεν οδηγεί πουθενά, σε αυτόν το φαύλο κύκλο τού «Θα το κάνεις»-«Όχι, δεν θα το κάνω». Τι σημαίνει αυτό στην πράξη; Ας δούμε τι προτείνει η νέα μέθοδος:

Όχι κήρυγμα

Οι γονείς πρέπει να σταματήσουν το κήρυγμα, τα παρακάλια, τις ατέλειωτες συζητήσεις. Το μόνο που καταφέρνουν με όλα αυτά είναι να εξαντλούνται οι ίδιοι και στο τέλος το μικρό να κάνει τελικά το δικό του!

Ψυχραιμία και όχι άμεσες αντιδράσεις

Οι γονείς πρέπει να μάθουν να παραμένουν ήρεμοι σε έντονες καταστάσεις και να μην παρασύρονται από την ένταση της στιγμής. Αν, για παράδειγμα, το μικρό τους τους χαστουκίσει, θα πρέπει να μείνουν αρχικά σιωπηλοί και να συλλογιστούν αυτό που συνέβη.

Έτσι θα συγκρατήσουν την οργή τους, που μπορεί να οδηγήσει σε λάθος αντιδράσεις. Θα «απαντήσουν» στην κακή συμπεριφορά του παιδιού τους μόνο αφού περάσει κάποιος χρόνος: μισή ώρα αν το παιδί είναι κάτω των 6 ετών και μία μέρα αν είναι μεγαλύτερο.

Ξεκαθάρισμα… λογαριασμών με «Sit-in»!

Θα πρέπει να είναι ξεκάθαροι και σαφείς με το παιδί! Δηλαδή, θα πρέπει να του ανακοινώσουν ότι από εδώ και στο εξής δεν θα ανέχονται πια την άσχημη συμπεριφορά του. Επειδή όμως ένα πεντάχρονο που χτυπάει π.χ. συστηματικά τα συνομήλικά του ή φέρεται πολύ άσχημα στη μητέρα του δεν… παίρνει και πολύ στα σοβαρά υπόψη του τέτοιου είδους ανακοινώσεις, θα πρέπει οι γονείς να κάνουν την ανακοίνωσή τους με τον πιο σωστό τρόπο. Ποιος είναι αυτός;

Το «Sit-in». Δηλαδή, οι γονείς θα πρέπει να κάνουν «κατάληψη» στο δωμάτιο του παιδιού, να καθίσουν σε μια καρέκλα και να πουν με πολύ σοβαρό ύφος στο μικρό ότι δεν πρόκειται να ανεχτούν πια τη συμπεριφορά του και ότι περιμένουν, εδώ και τώρα, από εκείνο, τις προτάσεις του για να λυθεί το πρόβλημα.

Όπως τονίζουν οι ειδικοί της μεθόδου, «με το Sit-in δεν επιβάλλουμε τίποτα στο παιδί, αλλά αντίθετα το ενθαρρύνουμε να βρει μόνο του τη λύση. Οι γονείς δεν είναι ούτε αυθεντίες που γνωρίζουν τα πάντα ούτε ρομπότ-παιδαγωγοί που μοιράζουν επιβραβεύσεις ή τιμωρίες».

Μια αγκαλιά στις δύσκολες στιγμές

Αν το παιδί είναι μικρό (2-3 ετών) και έχει κάποιο από τα γνωστά ξεσπάσματα θυμού αυτής της ηλικίας, δηλαδή πέφτει στο πάτωμα, ουρλιάζει, καταστρέφει αντικείμενα ή απειλεί να κάνει κακό στον εαυτό του, οι γονείς μπορούν να το ηρεμήσουν με μια λαβή που ονομάζεται «η αγκαλιά της αρκούδας».

Σε αυτή την περίπτωση ο ενήλικος παίρνει το παιδί στην αγκαλιά του και κλείνει σφιχτά γύρω του τα χέρια του, έτσι ώστε το μικρό να μην μπορεί να κάνει καμία κίνηση. Το μήνυμα που παίρνει το πιτσιρίκι είναι το εξής: «Είμαι εδώ. Θα μείνω εδώ. Δεν θα σε αφήσω να συνεχίσεις αυτό που κάνεις».

Μάρτυρες «υπεράσπισης»

Συνήθως οι γονείς επιθετικών παιδιών αισθάνονται ντροπή για τη συμπεριφορά του μικρού τους και αποφεύγουν να μιλούν γι’ αυτό το θέμα. Σύμφωνα με τους ειδικούς, όμως, είναι σημαντικό να σπάσουν τη σιωπή τους και να αναζητήσουν τη βοήθεια κάποιου δικού τους άνθρωπου: είτε μιας φίλης, είτε ενός θείου ή θείας του παιδιού.

Αυτό το άτομο μπορεί να μεσολαβήσει στους καβγάδες τους με το μικρό, να χρησιμεύσει ως «μάρτυρας υπεράσπισης» των γονιών και να δείξει στο παιδί ότι βρίσκει σωστή την απόφαση και τη θέση του μπαμπά ή της μαμάς. Ας μην ξεχνάμε ότι ο κύκλος των γονιών -οι φίλοι και οι συγγενείς- παίζει σπουδαίο ρόλο για τα παιδιά, αφού αντιπροσωπεύει για εκείνα τον κόσμο των ενηλίκων.

Βλέποντας το μικρό ότι αυτός ο κόσμος αποδέχεται και στηρίζει τους γονείς, ηρεμεί και αισθάνεται μεγαλύτερη ασφάλεια και σιγουριά για τους δικούς του, τους σέβεται και τους υπολογίζει.

Mαζί στο γραφείο

Αν το παιδί είναι μεγαλύτερο, οι γονείς μπορούν να εφαρμόσουν την τακτική «Τime-in». Δηλαδή, το παιδί είναι υποχρεωμένο να περάσει μία μέρα με τον μπαμπά ή τη μαμά στο χώρο της εργασίας τους.

Τα οφέλη

Εφαρμόζοντας αυτή τη μέθοδο, οι γονείς κερδίζουν πολλά. Πρώτα απ όλα, αποκτούν υπόσταση ως γονείς. Τι σημαίνει αυτό; Ότι παύουν να είναι… αόρατοι για το μικρό. Έτσι γίνονται πιο δυνατοί και κάνουν αισθητή την παρουσία τους. Και αυτή η δύναμη είναι το αντίθετο της εξουσίας, που καταπιέζει και εξουδετερώνει το παιδί. Ας μην ξεχνάμε ότι οι τιμωρίες και οι απειλές απομακρύνουν το παιδί από το γονιό.

Αντίθετα, η δύναμη που πηγάζει από την ειρηνική αντίσταση φέρνει το παιδί πιο κοντά στο γονιό, γίνεται μια γέφυρα επικοινωνίας.

Τα παιδιά αναπτύσσονται πιο σωστά όταν αισθάνονται όχι μόνο την αγάπη και την τρυφερότητα των γονιών τους, αλλά και τη δύναμή τους και την αποφασιστικότητά τους. Είναι δύσκολο φυσικά να κάνεις το παιδί σου να σε βλέπει έτσι κάθε μέρα: τρυφερό αλλά και δυνατό.

Η μέθοδος Γκάντι, λοιπόν, προσπαθεί να συνδυάσει με τον καλύτερο και πιο άμεσο τρόπο αυτά τα δύο στοιχεία. Η ειρηνική αντίσταση μπορεί, πραγματικά, να βοηθήσει τους γονείς να αποκαταστήσουν την ισορροπία στην οικογένειά τους. Και, μάλιστα, από τη στιγμή που θα τα καταφέρουν, είναι πια περιττή…

Ναι μεν, αλλά…

Υπάρχει και αντίλογος σε αυτή τη μέθοδο. Ορισμένοι ειδικοί τη βρίσκουν υπερβολικά σκληρή και δύσκολη για τους γονείς και τα παιδιά. Μπορεί να μη χρησιμοποιούν οι γονείς βία, αλλά, από την άλλη, μήπως με αυτή την τακτική απλώς καταπιέζουν την παρόρμησή τους και επιβάλλουν την εξουσία τους με έναν άλλον τρόπο; Ο καθηγητής Omar γνωρίζει αυτό τον κίνδυνο. Όμως, όπως τονίζει, η σχέση παιδιού και γονιού έχει πάντα το στοιχείο της εξουσίας, αφού οι γονείς είναι εκείνοι που θα πρέπει να βάζουν τα όρια.

Η ειρηνική αντίσταση μπορεί να είναι «ειρηνική», αλλά ταυτόχρονα είναι και δυναμική, ενώ ο στόχος των γονιών που την εφαρμόζουν δεν είναι να νικήσουν… το παιδί. Η μαμά και ο μπαμπάς που ακολουθούν αυτή τη μέθοδο πρέπει να είναι ταυτόχρονα και τρυφεροί με τα μικρά τους. Θα πρέπει να τους λένε το «σ’ αγαπώ» και να τους δείχνουν έμπρακτα την αγάπη τους και το σεβασμό τους.

Δεν πρέπει να αποφεύγουν να «καλομαθαίνουν» το μικρό ταραξία με μια εκδρομή ή μια έξοδο για γλυκό. Όμως, αυτό θα πρέπει να το κάνουν χωρίς ανταλλάγματα, π.χ. «Αν είσαι φρόνιμος, θα πάμε σινεμά», και να δείξουν απλά στο πιτσιρίκι τους πόσο πολύ το υπολογίζουν και το εκτιμούν.

Τι είναι το «Sit-in»

O γονιός (ή και οι δύο γονείς) μπαίνει στο δωμάτιο, κλείνει πίσω του την πόρτα και κάθεται σε μια καρέκλα μπροστά στην είσοδο του παιδικού δωματίου. Με ήρεμη φωνή λέει στο παιδί: «Δεν αποδέχομαι άλλο αυτό που κάνεις (π.χ. το ότι χτυπάς και βρίζεις τα άλλα παιδιά κ.ά.). Θα μείνω εδώ και θα περιμένω από εσένα τις προτάσεις σου για το πώς μπορεί να βελτιωθεί η κατάσταση στο μέλλον».

Ο μπαμπάς (ή η μαμά) δεν πρέπει να ανοίξει διάλογο με το παιδί, να το προκαλέσει ή να απαντήσει στις προκλήσεις του. Αν το μικρό απλώσει το χέρι του, μπορεί να αμυνθεί, αλλά όχι με φωνές ή ανταποδίδοντας το χτύπημα. Στην περίπτωση που το παιδί κάνει σοβαρές προτάσεις για τη λύση του προβλήματος, θα πρέπει ο γονιός να τις συζητήσει μαζί του.

Αν πάλι το παιδί δεν προτείνει τίποτε, τότε ο γονιός θα πρέπει να παραμείνει στο δωμάτιο (μισή ή μία ώρα, ανάλογα με την ηλικία του παιδιού). Αν τελικά το «Sit-in» δεν φέρει αποτέλεσμα, μπορεί να το επαναλάβει την επόμενη ή τις επόμενες μέρες. Όπως έχουν δείξει οι έρευνες, η συμπεριφορά του παιδιού καλυτερεύει ύστερα από μερικά «Sit-in». Προσοχή όμως! Το «Sit-in» δεν πρέπει να γίνεται αμέσως μετά από κάποιον καβγά.

Advertisement

sciencearchives.wordpress.com

What’s your Reaction?
+1
3
+1
0
+1
1
+1
0
+1
1
+1
1
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Ψυχολογία

Όταν αρρωσταίνει η ψυχή, πονά και το σώμα

Published

on

Μοιραστείτε το με τους φίλους σας

Η ψυχή (νόηση) και το σώμα αποτελούν ένα ενιαίο και αδιάσπαστο σύνολο. Οταν για οποιονδήποτε λόγο πάσχει το ένα, αναπόφευκτα πλήττεται και το άλλο. Γνωρίζουμε πλέον και αποδεχόμαστε επιστημονικά ότι ο ανθρώπινος οργανισμός αντιμετωπίζεται ως μια ενιαία ψυχοβιολογική οντότητα.

Το σύμπτωμα αντιμετωπίζεται σαν ένα στάδιο της «εξέλιξης» που έχει κάποιο νόημα, ή υποδηλώνει συχνά τη διαταραγμένη σχέση του ατόμου με το περιβάλλον του.

Τα σωματικά συμπτώματα όταν η ψυχή νοσεί

Στην τρέχουσα πραγματικότητα της πανδημίας που διαβιούμε, το άγχος, ο φόβος και η ανασφάλεια, καθώς και τα έντονα συναισθήματα θλίψης, εγκατάλειψης, έλλειψης στόχου και νοήματος όπως και αυτά της απομόνωσης που προκύπτουν, τόσο σε προσωπικό όσο και σε κοινωνικό επίπεδο, μπορεί να οδηγήσουν σε ψυχοσωματικά συμπτώματα, όπως για παράδειγμα το σύνδρομο χρόνιας κοπώσεως, συχνουρία, πονοκέφαλος, ζαλάδες, αιμωδίες (μυρμηγκιάσματα), προβλήματα μνήμης (αιτία είναι η διάσπαση προσοχής από το άγχος που δημιουργεί προβλήματα στην αποθήκευση και στην ανάκληση των αποθηκευμένων στην μνήμη πληροφοριών), ανορεξία, ή αυξημένη όρεξη, βουλιμία, νυκτερινή ενούρηση σε παιδιά και εφήβους.

Το όποιο σύμπτωμα πάντα χρήζει ιατρικής εξέτασης, διάγνωσης και κατάλληλης ιατρικής αντιμετώπισης, από εξειδικευμένους γιατρούς. Οταν όμως γίνουν οι απαραίτητες εξετάσεις και αποκλειστεί ο παθολογικός παράγοντας, τότε κάποιος ψυχοσωματικός παράγοντας εμπλέκεται και επηρεάζει τον οργανισμό.

Ποιοι κινδυνεύουν περισσότερο και γιατί

Σύμφωνα με τη διεθνή βιβλιογραφία:

* Αναίτιους παθολογικά πονοκεφάλους έχουν συνήθως οι άνθρωποι που είναι πολύ αυστηροί με τον εαυτό τους και τελειομανείς.
* Προβλήματα στο στομάχι (χωρίς ιατρική – παθολογική αιτία) ή στο έντερο συνήθως συνδέονται με τον φόβο ή και την ανασφάλεια.
* Ο έντονος, συχνός, καταπιεσμένος και συσσωρευμένος θυμός συχνά προκαλεί ψυχοσωματικά συμπτώματα και είναι γενικότερα δείκτης δυσφορίας και μειωμένης λειτουργικότητας του ατόμου.

Πού οδηγεί ο φόβος και ο θυμός

Οταν κάποιος νιώθει έντονο φόβο, θυμό ή ανησυχία μπορεί να αναπτύξει ταχυκαρδία, αίσθημα αδιαθεσίας (ναυτία), τρέμουλο, εφίδρωση, πονοκέφαλο, έναν «κόμπο» στο στομάχι, γρήγορη αναπνοή.

Εκφράστε το συναίσθημα

Η έκφραση των συναισθημάτων είναι το «κλειδί» της ψυχοσωματικής ισορροπίας. Οταν καταπνίγουμε τον θυμό, την οργή ή τη θλίψη, τότε αυτά είναι πολύ πιθανό να αναδυθούν με τη μορφή ενός σωματικού συμπτώματος.
* Είναι σημαντικό να βλέπουμε τα πράγματα στις σωστές τους διαστάσεις. Δεν είναι λίγες οι φορές που χάνουμε την ψυχραιμία μας και μεγαλοποιούμε τα ζητήματα που αντιμετωπίζουμε, γεγονός που δεν μας βοηθά να αντιμετωπίσουμε τις καταστάσεις με δημιουργικό και αποτελεσματικό τρόπο.
* Η σωματική άσκηση μπορεί να συμβάλει στην αποφόρτιση από το στρες και στη βελτίωση της διάθεσης. Το ίδιο μπορούμε να επιτύχουμε και φροντίζοντας να εκπληρώσουμε έναν στόχο που έχουμε αφήσει σε εκκρεμότητα για μεγάλο χρονικό διάστημα ή βελτιώνοντας τη σχέση μας με ανθρώπους που είναι σημαντικοί στη ζωή μας.

Αγαπήστε, αποδεχθείτε και βελτιώστε τον εαυτό σας 

* Αναγνωρίστε με ποιον τρόπο επηρεάζει το άγχος τον οργανισμό σας.
* Μειώστε τα δυσάρεστα γεγονότα – απομακρυνθείτε από τοξικούς ανθρώπους και καταστάσεις.
* Αντικαταστήστε δυσλειτουργικές συμπεριφορές με άλλες, πιο βοηθητικές.
* Επικοινωνήστε έστω και διαδικτυακά με ανθρώπους που θέλετε και νιώθετε καλά και ευχάριστα μαζί τους. Μοιραστείτε όλα αυτά τα αρνητικά συναισθήματα και αντικαταστήστε τα με άλλα, πιο θετικά και ευχάριστα.
* Οραματιστείτε το μέλλον θετικά και θέστε στόχους μικρούς και μεγαλύτερους.
* Βρείτε το προσωπικό σας νόημα, τι είναι και τι όχι σημαντικό για εσάς και εργαστείτε προς αυτή τη κατεύθυνση.
* Ζητήστε τη συνδρομή και τη βοήθεια που χρειάζεστε και διεκδικήστε μια ευτυχισμένη και υγιή ψυχοσωματικά ζωή.

ΜΟΤΟ

«Πριν αποφασίσουμε ποια θεραπεία θα ακολουθήσουμε για το σώμα, πρέπει πρώτα να έχουμε θεραπεύσει το τραύμα της ψυχής» είπε τόσο εμπνευσμένα και ρεαλιστικά ο Ιπποκράτης

Από τη Βάσω Μακαρώνη, κλινική ψυχολόγο, ψυχοθεραπεύτρια.

What’s your Reaction?
+1
8
+1
0
+1
1
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Ψυχολογία

Τι θα κρατήσουμε από το λοκντάουν στη ζωή μετά

Published

on

Μοιραστείτε το με τους φίλους σας

Τρέχαμε για να προλάβουμε και δεν είχαμε χρόνο για τίποτε και ξαφνικά ο χρόνος πάγωσε. Τρομαγμένοι, κλειστήκαμε στα σπίτια μας… Κι έτσι μαγειρέψαμε, κοιμηθήκαμε, είδαμε ταινίες, φάγαμε με την οικογένειά μας, ξεκαθαρίσαμε τις ντουλάπες μας, πειραματιστήκαμε με την κηπουρική, το μακιγιάζ, τις χειροτεχνίες… Τι θα κρατήσουμε από όλα αυτά;

Ο μόνος τρόπος για να περάσει κάποιος το λοκντάουν –όπως καταλάβαμε όλοι μας, χάρη στην εμπειρία μας τον τελευταίο χρόνο – είναι το να αντιμετωπίζει την κάθε μέρα χωριστά χωρίς να σκέφτεται το αύριο ή το μέλλον. Είναι μία συνθήκη δύσκολη, σκληρή, τρομακτική… Τώρα που όμως αρχίζουμε σιγά-σιγά και βλέπουμε το φως στην άκρη αυτού του τόσο σκοτεινού, μεγάλου και αποπνικτικού τούνελ αναρωτιόμαστε αν εκτός από όλα όσα χάσαμε αυτή τη χρονιά, που είναι πολλά και για κάποιους περισσότερα, υπάρχουν και κάποια που κερδίσαμε και τα οποία θα μπορέσουμε να πάρουμε μαζί μας όταν η ζωή μας γυρίσει τελικά στην προηγούμενή της κατάσταση.

Θα προσπαθήσω κι ας αποτύχει

Αν μου έλεγε κάποιος πριν από έναν χρόνο ότι φέτος θα μπορούσα χωρίς δυσκολία να φτιάξω σουφλέ σοκολάτας θα σκεφτόμουν ότι δεν με ξέρει καλά. Πόσο δε μάλλον αν μου έλεγε ότι εκτός από σουφλέ σοκολάτας θα μπορούσα πολύ άνετα να φτιάξω γαλακτομπούρεκο, εκμέκ, μπακλαβά, τάρτα μήλου (με δικό μου φύλλο), οποιαδήποτε πίτα τραβούσε η όρεξή μου, παστίτσιο, γεμιστά και άλλα πολλά. Και δεν είμαι η μόνη. Δεν λέω ότι πριν την πανδημία δεν μαγείρευα. Μαγείρευα. Αλλά δεν τολμούσα. Δεν είχα την πολυτέλεια του χρόνου αλλά ούτε και την τόλμη να διαλέξω μία συνταγή και, σαν να ξεκινούσα ένα καινούργιο άγνωστο ταξίδι, να την ολοκληρώσω. Και τότε ήρθε η καραντίνα και μας έκλεισε στα σπίτια μας, δίνοντάς μας την πολυτέλεια του προσωπικού χρόνου και παράλληλα τη διάθεση να διερευνήσουμε και να τεστάρουμε τις δυνατότητές μας. Και κάπως έτσι μαγειρέψαμε χωρίς να φοβόμαστε… Και όχι μόνο.

Κωδικός 6

Κανείς δεν εκτιμά την ελευθερία του αν δεν τη χάσει πρώτα. Κάπως έτσι έγινε και με τη σχέση μας με τη φύση, τη βόλτα στην παραλία, την άθληση στην εξοχή, το περπάτημα στο βουνό. Μόλις χάσαμε την ευκαιρία να μπορούμε να κάνουμε όλα τα υπόλοιπα στραφήκαμε στο πιο απλό, στο αρχέγονο και παράλληλα στο πιο αναγκαίο: Στην επαφή με την ομορφιά, την ενέργεια και την αισιοδοξία που μας δίνει το να βρισκόμαστε στη φύση. Κάποιοι μετακόμισαν στην επαρχία, άλλοι έκαναν τεράστιους περιπάτους με τα πόδια ή με ποδήλατο, άλλοι έτρεξαν, κολύμπησαν, φύτεψαν κήπους και μπαλκόνια. Αν χρειάζεται ένα και μόνο πράγμα να πάρουμε μαζί μας από τα όσα μάθαμε και κάναμε στο λοκντάουν, όταν η ζωή μας επιστρέψει στους φρενήρεις ρυθμούς της παλιάς μας καθημερινότητας, θα πρέπει να είναι η αγάπη και η σχέση που δημιουργήσαμε με τη φύση.

Σήμερα θα δουλέψω από το σπίτι

Η παραγωγικότητα των όσων δούλεψαν από το σπίτι στη διάρκεια αυτής της χρονιάς, όπου ο κορωνοϊός κυριάρχησε στη ζωή μας, αποδεικνύει ότι – όταν όλα γυρίσουν στους προηγούμενους ρυθμούς και επιστρέψουμε στα γραφεία μας – το να δουλεύουμε έστω κάποιες ημέρες από το σπίτι μπορεί να αποδώσει. Οσο για όλους όσοι νοσταλγήσαμε την κίνηση στον δρόμο προς τη δουλειά αλλά και τη συναναστροφή στο γραφείο με τους συναδέλφους μας, είναι σίγουρο ότι όταν ξαναγυρίσουμε στις προηγούμενες συνθήκες σύντομα θα νοσταλγήσουμε την εργασία από το σπίτι, έστω και περιστασιακά.

Ολοι μαζί στο τραπέζι

Ποιοι εργαζόμενοι είχαν την ευκαιρία να τρώνε με την οικογένειά τους συχνότερα από μία φορά την εβδομάδα ή τις 15 μέρες; Στη διάρκεια της καραντίνας είχαμε περισσότερο χρόνο με όσους κλείνει η πόρτα του σπιτιού μας με αποτέλεσμα να περάσουμε χρόνο μαζί, να μαγειρέψουμε μαζί, να παίξουμε, να τσακωθούμε και σίγουρα να φάμε. Ακόμα κι αν κάποια στιγμή βαρεθήκαμε, πράγμα λογικό και αναμενόμενο, δεν θα πρέπει να ξεχάσουμε να πάρουμε μαζί μας τη σημασία του χρόνου που περνάμε με τους ανθρώπους μας ακόμα και κάνοντας πράγματα τετριμμένα και αναμενόμενα, όπως το φαγητό στο ίδιο τραπέζι.

Δικαιούμαι να ξαπλώσω στον καναπέ να δω ταινία

Θυμάμαι ότι αφού γέννησα τον πρώτο μου γιο σκέφτηκα ότι πέρασε για μένα ανεπιστρεπτί η – προ παιδιών – ζωή, όπου «δικαιούμουν», χωρίς καμία τύψη, ενοχή ή εκκρεμότητα να ξαπλώσω στον καναπέ του σαλονιού και να απολαύσω μία, δύο ή και περισσότερες ταινίες. Αλλά ακόμα και όσο τα παιδιά μου μεγάλωναν εγώ και πάλι δεν είχα χρόνο…

Μέχρι που τον Μάρτιο του 2020 ξαφνικά ο χρόνος μού χαρίστηκε και αφού τακτοποίησα τα πάντα στο σπίτι μου, έλυσα όσες εκκρεμότητες μπορούσα και τα έβαλα όλα στη θέση τους, χαλάρωσα, αφού δεν μπορούσα να κάνω κι αλλιώς, και… τεμπέλιασα. Ο,τι κι αν σημαίνει η τεμπελιά για τον καθένα μας, όπως το να κοιμηθούμε περισσότερο το πρωί, να απολαύσουμε μία ή και δύο ταινίες, να διαβάσουμε το βιβλίο μας στη μέση της ημέρας, να ακούσουμε μουσική, να φτιάξουμε τα νύχια μας, ακόμα και να κοιτάμε το ταβάνι, αλλά όλα αυτά χωρίς καμία απολύτως τύψη ή ενοχή.

Αυτό το δικαίωμά μας στην τεμπελιά το οποίο έχουμε συνηθίσει να στερούμε από τον εαυτό μας αλλά και από τα παιδιά μας, χρειάζεται να το κρατήσουμε και μετά το λοκντάουν. Οταν η ζωή θα ξαναγίνει βιαστική και όλοι θα «πρέπει να είμαστε συνεχώς απασχολημένοι δημιουργικά και παραγωγικά». Τότε θα έχει αξία να θυμηθούμε ή να μην ξεχάσουμε πόσο χρειαζόμαστε αυτή την ξεκούραση χωρίς ενοχές και εκκρεμότητες να καραδοκούν για να μας ενοχλήσουν όσο εμείς ρεμβάζουμε απολαμβάνοντας τη ζωή, που δυστυχώς ή ευτυχώς δεν είναι τίποτε άλλο από το τώρα.

Τρέμω την ώρα που θα βοηθήσω τα παιδιά μου με το διάβασμα

Πριν τον κορωνοϊό το να βοηθήσω τα παιδιά μου με το διάβασμα μού φαινόταν τόσο δύσκολο όσο οι εξετάσεις για το πανεπιστήμιο. Αυτά να δυσανασχετούν κι εγώ να θυμώνω, να απογοητεύομαι και να απελπίζομαι. Μέχρι που χρειάστηκε όχι απλά να βοηθάω με τα μαθήματα αλλά και να υποκαταστήσω τον δάσκαλό τους κατά κάποιον τρόπο.

Και τότε συνειδητοποίησα ότι για να μπορέσω να τους βοηθήσω πραγματικά χρειαζόταν να κατανοήσω τη θέση τους: Τόσον καιρό μακριά από τους φίλους τους, τον δάσκαλό τους, πίσω από μία οθόνη να προσπαθούν να μάθουν καινούργια πράγματα. Και κάπως έτσι νιώθοντας κατανόηση για τη δύσκολη νέα κατάσταση στην οποία βρίσκονταν τα παιδιά μου αλλά κι εγώ μαζί τους, κατάφερα να τα βοηθήσω ουσιαστικά. Αυτή την κατανόηση θέλω να πάρω μαζί μου μετά το λοκντάουν. Για τα παιδιά μου, για όλους τους φίλους και τους αγαπημένους μου αλλά και για εμένα την ίδια.

What’s your Reaction?
+1
1
+1
0
+1
0
+1
1
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Trending