Ψυχολογία
Όσα αποφεύγει ένας ευτυχισμένος άνθρωπος…
Οι ευτυχισμένοι άνθρωποι κάνουν πολλά πράγματα.
Εκφράζουν την ευγνωμοσύνη τους, καλλιεργούν την αισιοδοξία, δείχνουν καλοσύνη, διατηρούν σχέσεις αγάπης, αφοσιώνονται σε σημαντικούς σκοπούς, απολαμβάνουν τις μικρές χαρές της ζωής και πολλά ακόμη…
Όμως ποτέ δεν:
1. Ενδιαφέρονται για το τι κάνουν οι άλλοι.
Γι’ αυτό σταματήστε να ασχολείστε με τους άλλους και με όσα έχουν. Κανείς δεν είναι σε ευοΐκότερη θέση. Μείνετε προσηλωμένοι στο δικό σας δρόμο. Συχνά η σύγκριση με τους άλλους αποπροσανατολίζει και αποκαρδιώνει. Γι’ αυτό ξεχάστε τις συγκρίσεις και ακούστε τη δική σας εσωτερική φωνή. Μείνετε αφοσιωμένοι στις δικές σας επιθυμίες και τους πιο σημαντικούς στόχους. Μη φοβάστε αν χρειαστεί να πορευτείτε μόνοι αλλά απολαύστε το. Δώστε τον καλύτερο σας εαυτό και μην πτοείστε από το μελόδραμα, την αρνητική διάθεση ή την αδιαφορία των άλλων.
2. Αποζητούν την επιβεβαίωση από άλλους.
Όλοι θα σας σέβονται όταν αποφασίσετε να είστε ο εαυτός σας χωρίς να κάνετε συγκρίσεις με άλλους ή να επιδιώκετε να εντυπωσιασετε τους άλλους. Και το πιο σημαντικό : εσείς οι ίδιοι θα σέβεστε ακόμη πιο πολύ τον εαυτό σας. Πώς είναι δυνατό να επιτρέπετε στους άλλους να σας κρίνουν; Τι θα κάνατε διαφορετικά αν γνωρίζατε ότι δεν υπάρχει πιθανότητα να κριθείτε γι’ αυτό;
Κανείς δεν μπορεί να γνωρίζει τη θέση στην οποία βρίσκεστε, ούτε φυσικά ζει τη ζωή σας. Άρα ξεχάστε τι σκέφτονται και τι λένε για σας. Αφοσιωθείτε στο πως νιώθετε εσείς με τον εαυτό σας και συνεχίστε τη δική σας πορεία. Όσοι σας αποδέχονται είναι οι πραγματικοί σας φίλοι και σημασία έχει εσείς τι πιστεύετε για τον εαυτό σας.
3. Βασίζονται στους άλλους και σε διάφορα γεγονότα για τη δική τους ευτυχία.
Η δυστυχία είναι η διάσταση ανάμεσα σε ό,τι έχετε και σ’ εκείνο που νομίζετε ότι έχετε ανάγκη. κι όμως δεν χρειάζεστε κάτι περισσότερο. Η ζωή είναι όμορφή από τη στιγμή που θα αποφασίσετε ότι είναι! Όχι επειδή το λέει κάποιος άλλος ή επειδή αποκτήσατε κάποιο καινούριο αντικείμενο.
Από τη στιγμή που θα πάψετε να θεωρείτε τους άλλους υπεύθυνους για τη δική σας ευτχία, θα είστε περισσότερο ευτυχισμένοι. Όσο επιδιώκετε να διαμορφώσετε άλλες συνθήκες για να είστε ευτυχισμένοι, η προσωπική σας ευτυχία θα είναι “όμηρος”. Εκτιμήστε το παρόν και οι συνθήκες θα αρχίσουν να αλλάζουν προς την κατεύθυνση που επιθυμείτε.
Ο τρόπος με τον οποίο “βλέπετε” τα πράγματα καθορίζει το αν είστε ή όχι ευτυχισμένοι. Όσο κι αν μπορεί να μην είστε κοντά στην τελειότητα για τώρα, σκεφτείτε και θα βρείτε έναν τουλάχιστο λόγο για να χαμογελάσετε.
4. Επιμένουν να μνησικακούν.
Τα φαντάσματα του παρελθόντος και όσα έγιναν τότε, είναι απλώς ένα ακόμη κεφάλαιο της ζωής σας. Γυρίστε σελίδα. Όλοι πληγώνονται ή έχουν πληγωθεί ή πλήρωσαν το τίμημα κάποιας λανθασμένης απόφασης κι ενώ είναι φυσικό επακόλουθο η πικρία, συχνά ίσως “ζείτε” ξανά και ξανά το “τραύμα”.
Η συγχώρεση είναι το γιατρικό που σας επιτρέπει να αφοσιωθείτε στο μέλλον, να συγχωρήσετε ό,τι ανήκει ήδη στο παρελθόν. Δεν σημαίνει ότι διαγράφετε το παρελθόν ή ότι ξεχνάτε ό,τι συνέβη αλλά ότι προχωράτε μπροστά μαθαίνοντας μέσα από τη δυσάρεστη -έστω- εμπειρία.
5. Ζουν σε αρνητικό περιβάλλον.
Για να πάρετε θετικές αποφάσεις, σημαντική προϋπόθεση είναι να προφυλάξετε τη σκέψη και την ψυχή σας από ανθρώπους και συνθήκες που με αρνητική διάθεση. Όταν οι άλλοι περιμένουν να συμπάσχετε μαζί τους, να τους παρηγορείτε, να γκρινιάζετε μαζί τους για το πόσο άδικη είναι η ζωή, απομακρυνθείτε…Αν μπείτε στο παιχνίδι της άρνησης οι πιθανότητες είναι ότι θα χάσετε. Ακόμη και όταν είστε μόνοι, καλλιεργήστε τη θετική σας διάθεση, αποβάλλετε τις σκέψεις που σας προκαλούν δυσφοία, έστω κάποιες από εκείνες που σας προβληματίζουν. Δνε χρειάζεται να ταλαιπωρείστε, δεν χρειάζεστε αρνητικές σκέψεις.
6. Αντιστέκονται στην αλήθεια.
Είναι σίγουρη παγίδα να σπαταλάτε τη ζωή σας με ψέματα. Τελικά το ψέμα αποκτά τέτοια ισχύ που είναι δύσκολο να δείτε ή να πείτε ή να ζήσετε την αλήθεια. οι ζωές διαλύονται με ασύλληπτη ευκολία όταν έχουν βασιστεί στο ψέμα. Αν αντιστέκεστε στην αλήθεια θα ζείτε κάθε μέρα ένα ψέμα που θα σας στοιχειώνει κάθε νύχτα. Μην προσπαθείτε να κρύψετε την αλήθεια με την απάτη. Είναι προτιμότερο να μην έχετε δικαιολογία, παρά να πείτε ψέμα. Σίγουρα χρειάζεται δύναμη και θάρρος η αλήθεια αλλά είναι ο μόνος τρόπος για να ζήσετε. Αποδεχτείτε την πραγματικότητα και ζήστε τις δυνατότητες που ανοίγονται μπροστά σας.
Ψυχολογία
Δεν ακούει κανέναν το παιδί σας; Χρησιμοποιείστε τη μέθοδο «Γκάντι»
Το μικρό σας σας χτυπάει, αρνείται να σας υπακούσει… Με λίγα λόγια, μπροστά σας έχετε έναν μικρό… αντάρτη.
Με τη συμπεριφορά του πραγματικά σας φέρνει στα όριά σας. Τι κάνουμε λοιπόν; Σε αυτές τις δύσκολες περιπτώσεις μπορεί να βοηθήσει μια νέα μέθοδος. Το όνομά της; Ειρηνική αντίσταση! Πρότυπό της; Ο Μαχάτμα Γκάντι.
Ακόμη και τα πιο ήρεμα και υπάκουα πιτσιρίκια κάποια στιγμή αναστατώνουν τους γονείς τους. Γι’ αυτό και οι μικροεντάσεις δεν λείπουν σχεδόν από καμία οικογένεια. Είτε γιατί ο μικρός δεν μάζεψε τα παιχνίδια του από το καθιστικό είτε γιατί τα αδελφάκια τσακώνονται μεταξύ τους για το τελευταίο ποτήρι χυμό, με αποτέλεσμα ο μπαμπάς ή η μαμά να αναγκάζεται να βάζει τις φωνές. Όλα αυτά είναι απολύτως φυσιολογικά και συμβαίνουν και στις… καλύτερες οικογένειες.
Αν όμως το τρίχρονο πιτσιρίκι σας σας χτυπάει, αν το πεντάχρονο αγοράκι σας προσβάλλει και κοροϊδεύει τη νηπιαγωγό του, αν σας πιέζει ζητώντας διάφορα πράγματα με επίμονο και άσχημο τρόπο (π.χ. λειχουδιές, χρήματα, περισσότερη τηλεόραση), αν πρέπει να το παρακαλάτε με τις ώρες για να πάει στο κρεβάτι ή να φάει όλο το φαγητό του ή αν σας απειλεί ότι θα «αυτοκτονήσει», τότε τα πράγματα αλλάζουν.
Εδώ δεν πρόκειται για συνηθισμένες σκανδαλιές και γκρίνιες, αλλά για προβληματική συμπεριφορά. Ανεξάρτητα από τις αιτίες της, αυτή η συμπεριφορά διαταράσσει την οικογενειακή ισορροπία και φέρνει τα… πάνω κάτω στο σπίτι. Οι γονείς ταλαντεύονται ανάμεσα στην οργή και την απελπισία, τα πιτσιρίκια δοκιμάζουν τα όρια και τα νεύρα του μπαμπά και της μαμάς και απολαμβάνουν την εξουσία τους.
Υπάρχει… σωτηρία; Ναι! Αρκεί να ακολουθήσετε τη νέα τακτική που προτείνει ο καθηγητής Ψυχολογίας στο Πανεπιστήμιο του Τελ Αβίβ, Ηaim Omer, η οποία βασίζεται στη στάση και τη φιλοσοφία του Μαχάτμα Γκάντι. Δηλαδή στην ήρεμη μεν αλλά αποτελεσματική αντίσταση.
Ο Ινδός πολιτικός είχε καταφέρει να πηγαίνει κόντρα στους Βρετανούς αποικιοκράτες, χωρίς όμως η σύγκρουσή τους να βγαίνει εκτός ελέγχου και να οδηγεί σε καταστροφή. Ποιο ήταν το «όπλο» του; Η ειρηνική, χωρίς χρήση βίας, αντίσταση. Δεν θα μπορούσαν άραγε και οι γονείς να επωφεληθούν από αυτή την τακτική;
Μια πρωτοποριακή μέθοδος
Εδώ και πολλά χρόνια ο καθηγητής Ψυχολογίας Ηaim Omer δουλεύει και δοκιμάζει τη μέθοδό του σε οικογένειες στη Γερμανία και το Ισραήλ. Όλοι οι γονείς που συμμετέχουν στις έρευνές του μοιάζουν μεταξύ τους. Δηλαδή είναι μαμάδες και μπαμπάδες που έχουν μια ολέθρια έχθρα με τα μικρά τους, που βρίσκονται σε διαρκή σύγκρουση εξουσίας με τα πιτσιρίκια τους, συνήθως για ασήμαντες αφορμές.
Ή, από την άλλη, είναι γονείς που έχουν… παραδώσει τα όπλα και έχουν γίνει παιχνιδάκι στα χέρια του απαιτητικού παιδιού τους. Μάλιστα, ήδη η μέθοδος του καθηγητή Omer χρησιμοποιείται με επιτυχία από τους ειδικούς παιδοψυχολόγους στη Γερμανία σε μικρά και μεγάλα παιδιά.
Ποιο είναι, όμως, το μυστικό της νέας μεθόδου; Λοιπόν, οι γονείς, ανεξάρτητα από την ηλικία του παιδιού τους, θα πρέπει να σταματήσουν να «απαντούν» στις προκλήσεις του και να μην παρασύρονται σε μια κόντρα που δεν οδηγεί πουθενά, σε αυτόν το φαύλο κύκλο τού «Θα το κάνεις»-«Όχι, δεν θα το κάνω». Τι σημαίνει αυτό στην πράξη; Ας δούμε τι προτείνει η νέα μέθοδος:
Όχι κήρυγμα
Οι γονείς πρέπει να σταματήσουν το κήρυγμα, τα παρακάλια, τις ατέλειωτες συζητήσεις. Το μόνο που καταφέρνουν με όλα αυτά είναι να εξαντλούνται οι ίδιοι και στο τέλος το μικρό να κάνει τελικά το δικό του!
Ψυχραιμία και όχι άμεσες αντιδράσεις
Οι γονείς πρέπει να μάθουν να παραμένουν ήρεμοι σε έντονες καταστάσεις και να μην παρασύρονται από την ένταση της στιγμής. Αν, για παράδειγμα, το μικρό τους τους χαστουκίσει, θα πρέπει να μείνουν αρχικά σιωπηλοί και να συλλογιστούν αυτό που συνέβη.
Έτσι θα συγκρατήσουν την οργή τους, που μπορεί να οδηγήσει σε λάθος αντιδράσεις. Θα «απαντήσουν» στην κακή συμπεριφορά του παιδιού τους μόνο αφού περάσει κάποιος χρόνος: μισή ώρα αν το παιδί είναι κάτω των 6 ετών και μία μέρα αν είναι μεγαλύτερο.
Ξεκαθάρισμα… λογαριασμών με «Sit-in»!
Θα πρέπει να είναι ξεκάθαροι και σαφείς με το παιδί! Δηλαδή, θα πρέπει να του ανακοινώσουν ότι από εδώ και στο εξής δεν θα ανέχονται πια την άσχημη συμπεριφορά του. Επειδή όμως ένα πεντάχρονο που χτυπάει π.χ. συστηματικά τα συνομήλικά του ή φέρεται πολύ άσχημα στη μητέρα του δεν… παίρνει και πολύ στα σοβαρά υπόψη του τέτοιου είδους ανακοινώσεις, θα πρέπει οι γονείς να κάνουν την ανακοίνωσή τους με τον πιο σωστό τρόπο. Ποιος είναι αυτός;
Το «Sit-in». Δηλαδή, οι γονείς θα πρέπει να κάνουν «κατάληψη» στο δωμάτιο του παιδιού, να καθίσουν σε μια καρέκλα και να πουν με πολύ σοβαρό ύφος στο μικρό ότι δεν πρόκειται να ανεχτούν πια τη συμπεριφορά του και ότι περιμένουν, εδώ και τώρα, από εκείνο, τις προτάσεις του για να λυθεί το πρόβλημα.
Όπως τονίζουν οι ειδικοί της μεθόδου, «με το Sit-in δεν επιβάλλουμε τίποτα στο παιδί, αλλά αντίθετα το ενθαρρύνουμε να βρει μόνο του τη λύση. Οι γονείς δεν είναι ούτε αυθεντίες που γνωρίζουν τα πάντα ούτε ρομπότ-παιδαγωγοί που μοιράζουν επιβραβεύσεις ή τιμωρίες».
Μια αγκαλιά στις δύσκολες στιγμές
Αν το παιδί είναι μικρό (2-3 ετών) και έχει κάποιο από τα γνωστά ξεσπάσματα θυμού αυτής της ηλικίας, δηλαδή πέφτει στο πάτωμα, ουρλιάζει, καταστρέφει αντικείμενα ή απειλεί να κάνει κακό στον εαυτό του, οι γονείς μπορούν να το ηρεμήσουν με μια λαβή που ονομάζεται «η αγκαλιά της αρκούδας».
Σε αυτή την περίπτωση ο ενήλικος παίρνει το παιδί στην αγκαλιά του και κλείνει σφιχτά γύρω του τα χέρια του, έτσι ώστε το μικρό να μην μπορεί να κάνει καμία κίνηση. Το μήνυμα που παίρνει το πιτσιρίκι είναι το εξής: «Είμαι εδώ. Θα μείνω εδώ. Δεν θα σε αφήσω να συνεχίσεις αυτό που κάνεις».
Μάρτυρες «υπεράσπισης»
Συνήθως οι γονείς επιθετικών παιδιών αισθάνονται ντροπή για τη συμπεριφορά του μικρού τους και αποφεύγουν να μιλούν γι’ αυτό το θέμα. Σύμφωνα με τους ειδικούς, όμως, είναι σημαντικό να σπάσουν τη σιωπή τους και να αναζητήσουν τη βοήθεια κάποιου δικού τους άνθρωπου: είτε μιας φίλης, είτε ενός θείου ή θείας του παιδιού.
Αυτό το άτομο μπορεί να μεσολαβήσει στους καβγάδες τους με το μικρό, να χρησιμεύσει ως «μάρτυρας υπεράσπισης» των γονιών και να δείξει στο παιδί ότι βρίσκει σωστή την απόφαση και τη θέση του μπαμπά ή της μαμάς. Ας μην ξεχνάμε ότι ο κύκλος των γονιών -οι φίλοι και οι συγγενείς- παίζει σπουδαίο ρόλο για τα παιδιά, αφού αντιπροσωπεύει για εκείνα τον κόσμο των ενηλίκων.
Βλέποντας το μικρό ότι αυτός ο κόσμος αποδέχεται και στηρίζει τους γονείς, ηρεμεί και αισθάνεται μεγαλύτερη ασφάλεια και σιγουριά για τους δικούς του, τους σέβεται και τους υπολογίζει.
Mαζί στο γραφείο
Αν το παιδί είναι μεγαλύτερο, οι γονείς μπορούν να εφαρμόσουν την τακτική «Τime-in». Δηλαδή, το παιδί είναι υποχρεωμένο να περάσει μία μέρα με τον μπαμπά ή τη μαμά στο χώρο της εργασίας τους.
Τα οφέλη
Εφαρμόζοντας αυτή τη μέθοδο, οι γονείς κερδίζουν πολλά. Πρώτα απ όλα, αποκτούν υπόσταση ως γονείς. Τι σημαίνει αυτό; Ότι παύουν να είναι… αόρατοι για το μικρό. Έτσι γίνονται πιο δυνατοί και κάνουν αισθητή την παρουσία τους. Και αυτή η δύναμη είναι το αντίθετο της εξουσίας, που καταπιέζει και εξουδετερώνει το παιδί. Ας μην ξεχνάμε ότι οι τιμωρίες και οι απειλές απομακρύνουν το παιδί από το γονιό.
Αντίθετα, η δύναμη που πηγάζει από την ειρηνική αντίσταση φέρνει το παιδί πιο κοντά στο γονιό, γίνεται μια γέφυρα επικοινωνίας.
Τα παιδιά αναπτύσσονται πιο σωστά όταν αισθάνονται όχι μόνο την αγάπη και την τρυφερότητα των γονιών τους, αλλά και τη δύναμή τους και την αποφασιστικότητά τους. Είναι δύσκολο φυσικά να κάνεις το παιδί σου να σε βλέπει έτσι κάθε μέρα: τρυφερό αλλά και δυνατό.
Η μέθοδος Γκάντι, λοιπόν, προσπαθεί να συνδυάσει με τον καλύτερο και πιο άμεσο τρόπο αυτά τα δύο στοιχεία. Η ειρηνική αντίσταση μπορεί, πραγματικά, να βοηθήσει τους γονείς να αποκαταστήσουν την ισορροπία στην οικογένειά τους. Και, μάλιστα, από τη στιγμή που θα τα καταφέρουν, είναι πια περιττή…
Ναι μεν, αλλά…
Υπάρχει και αντίλογος σε αυτή τη μέθοδο. Ορισμένοι ειδικοί τη βρίσκουν υπερβολικά σκληρή και δύσκολη για τους γονείς και τα παιδιά. Μπορεί να μη χρησιμοποιούν οι γονείς βία, αλλά, από την άλλη, μήπως με αυτή την τακτική απλώς καταπιέζουν την παρόρμησή τους και επιβάλλουν την εξουσία τους με έναν άλλον τρόπο; Ο καθηγητής Omar γνωρίζει αυτό τον κίνδυνο. Όμως, όπως τονίζει, η σχέση παιδιού και γονιού έχει πάντα το στοιχείο της εξουσίας, αφού οι γονείς είναι εκείνοι που θα πρέπει να βάζουν τα όρια.
Η ειρηνική αντίσταση μπορεί να είναι «ειρηνική», αλλά ταυτόχρονα είναι και δυναμική, ενώ ο στόχος των γονιών που την εφαρμόζουν δεν είναι να νικήσουν… το παιδί. Η μαμά και ο μπαμπάς που ακολουθούν αυτή τη μέθοδο πρέπει να είναι ταυτόχρονα και τρυφεροί με τα μικρά τους. Θα πρέπει να τους λένε το «σ’ αγαπώ» και να τους δείχνουν έμπρακτα την αγάπη τους και το σεβασμό τους.
Δεν πρέπει να αποφεύγουν να «καλομαθαίνουν» το μικρό ταραξία με μια εκδρομή ή μια έξοδο για γλυκό. Όμως, αυτό θα πρέπει να το κάνουν χωρίς ανταλλάγματα, π.χ. «Αν είσαι φρόνιμος, θα πάμε σινεμά», και να δείξουν απλά στο πιτσιρίκι τους πόσο πολύ το υπολογίζουν και το εκτιμούν.
Τι είναι το «Sit-in»
O γονιός (ή και οι δύο γονείς) μπαίνει στο δωμάτιο, κλείνει πίσω του την πόρτα και κάθεται σε μια καρέκλα μπροστά στην είσοδο του παιδικού δωματίου. Με ήρεμη φωνή λέει στο παιδί: «Δεν αποδέχομαι άλλο αυτό που κάνεις (π.χ. το ότι χτυπάς και βρίζεις τα άλλα παιδιά κ.ά.). Θα μείνω εδώ και θα περιμένω από εσένα τις προτάσεις σου για το πώς μπορεί να βελτιωθεί η κατάσταση στο μέλλον».
Ο μπαμπάς (ή η μαμά) δεν πρέπει να ανοίξει διάλογο με το παιδί, να το προκαλέσει ή να απαντήσει στις προκλήσεις του. Αν το μικρό απλώσει το χέρι του, μπορεί να αμυνθεί, αλλά όχι με φωνές ή ανταποδίδοντας το χτύπημα. Στην περίπτωση που το παιδί κάνει σοβαρές προτάσεις για τη λύση του προβλήματος, θα πρέπει ο γονιός να τις συζητήσει μαζί του.
Αν πάλι το παιδί δεν προτείνει τίποτε, τότε ο γονιός θα πρέπει να παραμείνει στο δωμάτιο (μισή ή μία ώρα, ανάλογα με την ηλικία του παιδιού). Αν τελικά το «Sit-in» δεν φέρει αποτέλεσμα, μπορεί να το επαναλάβει την επόμενη ή τις επόμενες μέρες. Όπως έχουν δείξει οι έρευνες, η συμπεριφορά του παιδιού καλυτερεύει ύστερα από μερικά «Sit-in». Προσοχή όμως! Το «Sit-in» δεν πρέπει να γίνεται αμέσως μετά από κάποιον καβγά.
Ψυχολογία
Όταν αρρωσταίνει η ψυχή, πονά και το σώμα
Η ψυχή (νόηση) και το σώμα αποτελούν ένα ενιαίο και αδιάσπαστο σύνολο. Οταν για οποιονδήποτε λόγο πάσχει το ένα, αναπόφευκτα πλήττεται και το άλλο. Γνωρίζουμε πλέον και αποδεχόμαστε επιστημονικά ότι ο ανθρώπινος οργανισμός αντιμετωπίζεται ως μια ενιαία ψυχοβιολογική οντότητα.
Το σύμπτωμα αντιμετωπίζεται σαν ένα στάδιο της «εξέλιξης» που έχει κάποιο νόημα, ή υποδηλώνει συχνά τη διαταραγμένη σχέση του ατόμου με το περιβάλλον του.
Τα σωματικά συμπτώματα όταν η ψυχή νοσεί
Στην τρέχουσα πραγματικότητα της πανδημίας που διαβιούμε, το άγχος, ο φόβος και η ανασφάλεια, καθώς και τα έντονα συναισθήματα θλίψης, εγκατάλειψης, έλλειψης στόχου και νοήματος όπως και αυτά της απομόνωσης που προκύπτουν, τόσο σε προσωπικό όσο και σε κοινωνικό επίπεδο, μπορεί να οδηγήσουν σε ψυχοσωματικά συμπτώματα, όπως για παράδειγμα το σύνδρομο χρόνιας κοπώσεως, συχνουρία, πονοκέφαλος, ζαλάδες, αιμωδίες (μυρμηγκιάσματα), προβλήματα μνήμης (αιτία είναι η διάσπαση προσοχής από το άγχος που δημιουργεί προβλήματα στην αποθήκευση και στην ανάκληση των αποθηκευμένων στην μνήμη πληροφοριών), ανορεξία, ή αυξημένη όρεξη, βουλιμία, νυκτερινή ενούρηση σε παιδιά και εφήβους.
Το όποιο σύμπτωμα πάντα χρήζει ιατρικής εξέτασης, διάγνωσης και κατάλληλης ιατρικής αντιμετώπισης, από εξειδικευμένους γιατρούς. Οταν όμως γίνουν οι απαραίτητες εξετάσεις και αποκλειστεί ο παθολογικός παράγοντας, τότε κάποιος ψυχοσωματικός παράγοντας εμπλέκεται και επηρεάζει τον οργανισμό.
Ποιοι κινδυνεύουν περισσότερο και γιατί
Σύμφωνα με τη διεθνή βιβλιογραφία:
* Αναίτιους παθολογικά πονοκεφάλους έχουν συνήθως οι άνθρωποι που είναι πολύ αυστηροί με τον εαυτό τους και τελειομανείς.
* Προβλήματα στο στομάχι (χωρίς ιατρική – παθολογική αιτία) ή στο έντερο συνήθως συνδέονται με τον φόβο ή και την ανασφάλεια.
* Ο έντονος, συχνός, καταπιεσμένος και συσσωρευμένος θυμός συχνά προκαλεί ψυχοσωματικά συμπτώματα και είναι γενικότερα δείκτης δυσφορίας και μειωμένης λειτουργικότητας του ατόμου.
Πού οδηγεί ο φόβος και ο θυμός
Οταν κάποιος νιώθει έντονο φόβο, θυμό ή ανησυχία μπορεί να αναπτύξει ταχυκαρδία, αίσθημα αδιαθεσίας (ναυτία), τρέμουλο, εφίδρωση, πονοκέφαλο, έναν «κόμπο» στο στομάχι, γρήγορη αναπνοή.
Εκφράστε το συναίσθημα
Η έκφραση των συναισθημάτων είναι το «κλειδί» της ψυχοσωματικής ισορροπίας. Οταν καταπνίγουμε τον θυμό, την οργή ή τη θλίψη, τότε αυτά είναι πολύ πιθανό να αναδυθούν με τη μορφή ενός σωματικού συμπτώματος.
* Είναι σημαντικό να βλέπουμε τα πράγματα στις σωστές τους διαστάσεις. Δεν είναι λίγες οι φορές που χάνουμε την ψυχραιμία μας και μεγαλοποιούμε τα ζητήματα που αντιμετωπίζουμε, γεγονός που δεν μας βοηθά να αντιμετωπίσουμε τις καταστάσεις με δημιουργικό και αποτελεσματικό τρόπο.
* Η σωματική άσκηση μπορεί να συμβάλει στην αποφόρτιση από το στρες και στη βελτίωση της διάθεσης. Το ίδιο μπορούμε να επιτύχουμε και φροντίζοντας να εκπληρώσουμε έναν στόχο που έχουμε αφήσει σε εκκρεμότητα για μεγάλο χρονικό διάστημα ή βελτιώνοντας τη σχέση μας με ανθρώπους που είναι σημαντικοί στη ζωή μας.
Αγαπήστε, αποδεχθείτε και βελτιώστε τον εαυτό σας
* Αναγνωρίστε με ποιον τρόπο επηρεάζει το άγχος τον οργανισμό σας.
* Μειώστε τα δυσάρεστα γεγονότα – απομακρυνθείτε από τοξικούς ανθρώπους και καταστάσεις.
* Αντικαταστήστε δυσλειτουργικές συμπεριφορές με άλλες, πιο βοηθητικές.
* Επικοινωνήστε έστω και διαδικτυακά με ανθρώπους που θέλετε και νιώθετε καλά και ευχάριστα μαζί τους. Μοιραστείτε όλα αυτά τα αρνητικά συναισθήματα και αντικαταστήστε τα με άλλα, πιο θετικά και ευχάριστα.
* Οραματιστείτε το μέλλον θετικά και θέστε στόχους μικρούς και μεγαλύτερους.
* Βρείτε το προσωπικό σας νόημα, τι είναι και τι όχι σημαντικό για εσάς και εργαστείτε προς αυτή τη κατεύθυνση.
* Ζητήστε τη συνδρομή και τη βοήθεια που χρειάζεστε και διεκδικήστε μια ευτυχισμένη και υγιή ψυχοσωματικά ζωή.
ΜΟΤΟ
«Πριν αποφασίσουμε ποια θεραπεία θα ακολουθήσουμε για το σώμα, πρέπει πρώτα να έχουμε θεραπεύσει το τραύμα της ψυχής» είπε τόσο εμπνευσμένα και ρεαλιστικά ο Ιπποκράτης
Από τη Βάσω Μακαρώνη, κλινική ψυχολόγο, ψυχοθεραπεύτρια.
Ψυχολογία
Τι θα κρατήσουμε από το λοκντάουν στη ζωή μετά
Τρέχαμε για να προλάβουμε και δεν είχαμε χρόνο για τίποτε και ξαφνικά ο χρόνος πάγωσε. Τρομαγμένοι, κλειστήκαμε στα σπίτια μας… Κι έτσι μαγειρέψαμε, κοιμηθήκαμε, είδαμε ταινίες, φάγαμε με την οικογένειά μας, ξεκαθαρίσαμε τις ντουλάπες μας, πειραματιστήκαμε με την κηπουρική, το μακιγιάζ, τις χειροτεχνίες… Τι θα κρατήσουμε από όλα αυτά;
Ο μόνος τρόπος για να περάσει κάποιος το λοκντάουν –όπως καταλάβαμε όλοι μας, χάρη στην εμπειρία μας τον τελευταίο χρόνο – είναι το να αντιμετωπίζει την κάθε μέρα χωριστά χωρίς να σκέφτεται το αύριο ή το μέλλον. Είναι μία συνθήκη δύσκολη, σκληρή, τρομακτική… Τώρα που όμως αρχίζουμε σιγά-σιγά και βλέπουμε το φως στην άκρη αυτού του τόσο σκοτεινού, μεγάλου και αποπνικτικού τούνελ αναρωτιόμαστε αν εκτός από όλα όσα χάσαμε αυτή τη χρονιά, που είναι πολλά και για κάποιους περισσότερα, υπάρχουν και κάποια που κερδίσαμε και τα οποία θα μπορέσουμε να πάρουμε μαζί μας όταν η ζωή μας γυρίσει τελικά στην προηγούμενή της κατάσταση.
Θα προσπαθήσω κι ας αποτύχει
Αν μου έλεγε κάποιος πριν από έναν χρόνο ότι φέτος θα μπορούσα χωρίς δυσκολία να φτιάξω σουφλέ σοκολάτας θα σκεφτόμουν ότι δεν με ξέρει καλά. Πόσο δε μάλλον αν μου έλεγε ότι εκτός από σουφλέ σοκολάτας θα μπορούσα πολύ άνετα να φτιάξω γαλακτομπούρεκο, εκμέκ, μπακλαβά, τάρτα μήλου (με δικό μου φύλλο), οποιαδήποτε πίτα τραβούσε η όρεξή μου, παστίτσιο, γεμιστά και άλλα πολλά. Και δεν είμαι η μόνη. Δεν λέω ότι πριν την πανδημία δεν μαγείρευα. Μαγείρευα. Αλλά δεν τολμούσα. Δεν είχα την πολυτέλεια του χρόνου αλλά ούτε και την τόλμη να διαλέξω μία συνταγή και, σαν να ξεκινούσα ένα καινούργιο άγνωστο ταξίδι, να την ολοκληρώσω. Και τότε ήρθε η καραντίνα και μας έκλεισε στα σπίτια μας, δίνοντάς μας την πολυτέλεια του προσωπικού χρόνου και παράλληλα τη διάθεση να διερευνήσουμε και να τεστάρουμε τις δυνατότητές μας. Και κάπως έτσι μαγειρέψαμε χωρίς να φοβόμαστε… Και όχι μόνο.
Κωδικός 6
Κανείς δεν εκτιμά την ελευθερία του αν δεν τη χάσει πρώτα. Κάπως έτσι έγινε και με τη σχέση μας με τη φύση, τη βόλτα στην παραλία, την άθληση στην εξοχή, το περπάτημα στο βουνό. Μόλις χάσαμε την ευκαιρία να μπορούμε να κάνουμε όλα τα υπόλοιπα στραφήκαμε στο πιο απλό, στο αρχέγονο και παράλληλα στο πιο αναγκαίο: Στην επαφή με την ομορφιά, την ενέργεια και την αισιοδοξία που μας δίνει το να βρισκόμαστε στη φύση. Κάποιοι μετακόμισαν στην επαρχία, άλλοι έκαναν τεράστιους περιπάτους με τα πόδια ή με ποδήλατο, άλλοι έτρεξαν, κολύμπησαν, φύτεψαν κήπους και μπαλκόνια. Αν χρειάζεται ένα και μόνο πράγμα να πάρουμε μαζί μας από τα όσα μάθαμε και κάναμε στο λοκντάουν, όταν η ζωή μας επιστρέψει στους φρενήρεις ρυθμούς της παλιάς μας καθημερινότητας, θα πρέπει να είναι η αγάπη και η σχέση που δημιουργήσαμε με τη φύση.
Σήμερα θα δουλέψω από το σπίτι
Η παραγωγικότητα των όσων δούλεψαν από το σπίτι στη διάρκεια αυτής της χρονιάς, όπου ο κορωνοϊός κυριάρχησε στη ζωή μας, αποδεικνύει ότι – όταν όλα γυρίσουν στους προηγούμενους ρυθμούς και επιστρέψουμε στα γραφεία μας – το να δουλεύουμε έστω κάποιες ημέρες από το σπίτι μπορεί να αποδώσει. Οσο για όλους όσοι νοσταλγήσαμε την κίνηση στον δρόμο προς τη δουλειά αλλά και τη συναναστροφή στο γραφείο με τους συναδέλφους μας, είναι σίγουρο ότι όταν ξαναγυρίσουμε στις προηγούμενες συνθήκες σύντομα θα νοσταλγήσουμε την εργασία από το σπίτι, έστω και περιστασιακά.
Ολοι μαζί στο τραπέζι
Ποιοι εργαζόμενοι είχαν την ευκαιρία να τρώνε με την οικογένειά τους συχνότερα από μία φορά την εβδομάδα ή τις 15 μέρες; Στη διάρκεια της καραντίνας είχαμε περισσότερο χρόνο με όσους κλείνει η πόρτα του σπιτιού μας με αποτέλεσμα να περάσουμε χρόνο μαζί, να μαγειρέψουμε μαζί, να παίξουμε, να τσακωθούμε και σίγουρα να φάμε. Ακόμα κι αν κάποια στιγμή βαρεθήκαμε, πράγμα λογικό και αναμενόμενο, δεν θα πρέπει να ξεχάσουμε να πάρουμε μαζί μας τη σημασία του χρόνου που περνάμε με τους ανθρώπους μας ακόμα και κάνοντας πράγματα τετριμμένα και αναμενόμενα, όπως το φαγητό στο ίδιο τραπέζι.
Δικαιούμαι να ξαπλώσω στον καναπέ να δω ταινία
Θυμάμαι ότι αφού γέννησα τον πρώτο μου γιο σκέφτηκα ότι πέρασε για μένα ανεπιστρεπτί η – προ παιδιών – ζωή, όπου «δικαιούμουν», χωρίς καμία τύψη, ενοχή ή εκκρεμότητα να ξαπλώσω στον καναπέ του σαλονιού και να απολαύσω μία, δύο ή και περισσότερες ταινίες. Αλλά ακόμα και όσο τα παιδιά μου μεγάλωναν εγώ και πάλι δεν είχα χρόνο…
Μέχρι που τον Μάρτιο του 2020 ξαφνικά ο χρόνος μού χαρίστηκε και αφού τακτοποίησα τα πάντα στο σπίτι μου, έλυσα όσες εκκρεμότητες μπορούσα και τα έβαλα όλα στη θέση τους, χαλάρωσα, αφού δεν μπορούσα να κάνω κι αλλιώς, και… τεμπέλιασα. Ο,τι κι αν σημαίνει η τεμπελιά για τον καθένα μας, όπως το να κοιμηθούμε περισσότερο το πρωί, να απολαύσουμε μία ή και δύο ταινίες, να διαβάσουμε το βιβλίο μας στη μέση της ημέρας, να ακούσουμε μουσική, να φτιάξουμε τα νύχια μας, ακόμα και να κοιτάμε το ταβάνι, αλλά όλα αυτά χωρίς καμία απολύτως τύψη ή ενοχή.
Αυτό το δικαίωμά μας στην τεμπελιά το οποίο έχουμε συνηθίσει να στερούμε από τον εαυτό μας αλλά και από τα παιδιά μας, χρειάζεται να το κρατήσουμε και μετά το λοκντάουν. Οταν η ζωή θα ξαναγίνει βιαστική και όλοι θα «πρέπει να είμαστε συνεχώς απασχολημένοι δημιουργικά και παραγωγικά». Τότε θα έχει αξία να θυμηθούμε ή να μην ξεχάσουμε πόσο χρειαζόμαστε αυτή την ξεκούραση χωρίς ενοχές και εκκρεμότητες να καραδοκούν για να μας ενοχλήσουν όσο εμείς ρεμβάζουμε απολαμβάνοντας τη ζωή, που δυστυχώς ή ευτυχώς δεν είναι τίποτε άλλο από το τώρα.
Τρέμω την ώρα που θα βοηθήσω τα παιδιά μου με το διάβασμα
Πριν τον κορωνοϊό το να βοηθήσω τα παιδιά μου με το διάβασμα μού φαινόταν τόσο δύσκολο όσο οι εξετάσεις για το πανεπιστήμιο. Αυτά να δυσανασχετούν κι εγώ να θυμώνω, να απογοητεύομαι και να απελπίζομαι. Μέχρι που χρειάστηκε όχι απλά να βοηθάω με τα μαθήματα αλλά και να υποκαταστήσω τον δάσκαλό τους κατά κάποιον τρόπο.
Και τότε συνειδητοποίησα ότι για να μπορέσω να τους βοηθήσω πραγματικά χρειαζόταν να κατανοήσω τη θέση τους: Τόσον καιρό μακριά από τους φίλους τους, τον δάσκαλό τους, πίσω από μία οθόνη να προσπαθούν να μάθουν καινούργια πράγματα. Και κάπως έτσι νιώθοντας κατανόηση για τη δύσκολη νέα κατάσταση στην οποία βρίσκονταν τα παιδιά μου αλλά κι εγώ μαζί τους, κατάφερα να τα βοηθήσω ουσιαστικά. Αυτή την κατανόηση θέλω να πάρω μαζί μου μετά το λοκντάουν. Για τα παιδιά μου, για όλους τους φίλους και τους αγαπημένους μου αλλά και για εμένα την ίδια.
Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;
Όσο αφήνεις το παρελθόν να σε στοιχειώνει, τόσο λιγότερο θα απολαμβάνεις τη ζωή σου
Τάσος Λειβαδίτης: «Μάθε να αγαπάς αυτούς που δεν πληγώνουν την αγάπη»
Δε κλαίω γιατί είμαι αδύναμος! Κλαίω γιατί είμαι ζωντανός!
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eilgef
27 January 2022 at 2:02 pm
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27 January 2022 at 9:04 pm
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ottywar
28 January 2022 at 8:59 am
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alfrray
28 January 2022 at 2:02 pm
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blestaur
28 January 2022 at 8:16 pm
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29 January 2022 at 1:26 am
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voitcaro
29 January 2022 at 9:29 am
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quyidab
29 January 2022 at 1:25 pm
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valvilh
29 January 2022 at 5:24 pm
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29 January 2022 at 9:16 pm
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kalajaim
30 January 2022 at 1:05 am
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joantali
30 January 2022 at 4:53 am
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serpro
30 January 2022 at 8:49 am
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30 January 2022 at 12:44 pm
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alovaru
30 January 2022 at 4:42 pm
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engonac
31 January 2022 at 1:18 am
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harvxand
31 January 2022 at 3:53 am
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31 January 2022 at 6:28 am
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31 January 2022 at 3:12 pm
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31 January 2022 at 8:13 pm
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31 January 2022 at 9:31 pm
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1 February 2022 at 3:45 am
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1 February 2022 at 5:19 am
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1 February 2022 at 6:55 am
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trixdela
1 February 2022 at 9:41 am
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gillgayl
1 February 2022 at 11:00 am
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1 February 2022 at 12:19 pm
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1 February 2022 at 2:31 pm
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1 February 2022 at 10:53 pm
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2 February 2022 at 2:06 am
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cespasc
2 February 2022 at 4:23 am
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laurran
2 February 2022 at 6:40 am
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virnakta
2 February 2022 at 8:05 am
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2 February 2022 at 9:23 am
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eliwyl
2 February 2022 at 10:37 am
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2 February 2022 at 11:51 am
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5 February 2022 at 6:24 pm
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mindmelo
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letgin
5 February 2022 at 9:35 pm
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phinfeli
6 February 2022 at 1:07 am
phinfeli 2197e461ee https://wakelet.com/wake/s48-oVc7uxEAhjgoYwA-H
ollygomd
6 February 2022 at 4:22 pm
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glenchry
6 February 2022 at 6:31 pm
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6 February 2022 at 8:39 pm
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6 February 2022 at 10:38 pm
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7 February 2022 at 12:31 am
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otaivir
7 February 2022 at 2:34 am
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8 February 2022 at 4:15 pm
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manvale
8 February 2022 at 11:29 pm
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9 February 2022 at 4:46 am
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9 February 2022 at 7:15 am
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9 February 2022 at 10:50 am
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9 February 2022 at 2:50 pm
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11 February 2022 at 5:26 pm
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12 February 2022 at 2:46 am
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whohal
12 February 2022 at 2:23 pm
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makiell
12 February 2022 at 3:42 pm
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hasvol
12 February 2022 at 6:12 pm
hasvol 7b17bfd26b https://wakelet.com/wake/937pCKpqxPSDFumUkXori
wonduri
12 February 2022 at 9:04 pm
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filbyae
12 February 2022 at 10:03 pm
filbyae 7b17bfd26b https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgMCAwb2vCQwLEgZDb3Vyc2UYgICA_4bKhAoMCxIIQWN0aXZpdHkYgIDA0O3ggwkMogEQNTcyODg4NTg4Mjc0ODkyOA
aleala
13 February 2022 at 12:50 am
aleala 7b17bfd26b https://coub.com/stories/3110783-autodata-3-38-crack-free-instructions-on-how-to-18
marwhear
13 February 2022 at 1:53 am
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hamquyn
13 February 2022 at 4:39 am
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chridars
13 February 2022 at 8:23 am
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salcar
13 February 2022 at 11:09 am
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ulanbal
13 February 2022 at 12:22 pm
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benzpri
13 February 2022 at 1:44 pm
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kalodan
13 February 2022 at 3:16 pm
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darcha
13 February 2022 at 4:26 pm
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pasflav
13 February 2022 at 7:06 pm
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almsacr
13 February 2022 at 9:06 pm
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sharlys
13 February 2022 at 11:04 pm
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margnany
14 February 2022 at 12:58 am
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salfre
14 February 2022 at 2:59 am
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scodae
14 February 2022 at 5:02 am
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wynoyash
14 February 2022 at 7:05 am
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blacbea
14 February 2022 at 9:05 am
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taimkaff
14 February 2022 at 11:07 am
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eldaly
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derbel
14 February 2022 at 3:13 pm
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jorjulan
14 February 2022 at 5:22 pm
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jaycre
14 February 2022 at 7:31 pm
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izabyian
15 February 2022 at 12:26 am
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empmine
15 February 2022 at 2:22 am
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ranwanb
15 February 2022 at 4:23 am
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quiblai
15 February 2022 at 6:32 am
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gillhera
15 February 2022 at 8:37 am
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bernwian
15 February 2022 at 10:40 am
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rosacomp
15 February 2022 at 12:34 pm
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talafoe
15 February 2022 at 2:23 pm
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onomar
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vigtea
15 February 2022 at 6:21 pm
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marisa
15 February 2022 at 8:14 pm
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betlaur
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terfer
16 February 2022 at 12:19 am
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ellsantj
16 February 2022 at 2:07 am
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malgera
16 February 2022 at 3:58 am
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wedgiov
16 February 2022 at 5:50 am
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daewha
16 February 2022 at 7:39 am
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sabyign
16 February 2022 at 9:25 am
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raekevi
16 February 2022 at 11:20 am
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pralyl
16 February 2022 at 1:18 pm
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16 February 2022 at 3:16 pm
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judialfo
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chrvand
16 February 2022 at 7:20 pm
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berwlind
16 February 2022 at 8:45 pm
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waijuli
16 February 2022 at 10:05 pm
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neldari
16 February 2022 at 11:36 pm
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kenwren
17 February 2022 at 1:24 am
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izahedd
17 February 2022 at 3:01 am
izahedd 7b17bfd26b https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgMDQ3ImxCQwLEgZDb3Vyc2UYgIDA4OXfhQoMCxIIQWN0aXZpdHkYgIDAkP-1zQoMogEQNTcyODg4NTg4Mjc0ODkyOA
petegiu
17 February 2022 at 4:34 am
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langvass
17 February 2022 at 6:02 am
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inigeith
17 February 2022 at 10:25 am
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17 February 2022 at 11:50 am
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chrkal
17 February 2022 at 1:18 pm
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latlave
17 February 2022 at 2:45 pm
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jaemnemi
17 February 2022 at 4:18 pm
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ottrag
17 February 2022 at 7:14 pm
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raymela
17 February 2022 at 8:42 pm
raymela 7b17bfd26b https://coub.com/stories/3038353-efilm-workstation-3-4-keygen-download-site-martoly
elemori
17 February 2022 at 10:06 pm
elemori 7b17bfd26b https://wakelet.com/wake/HCyziJYhpDeGoqWOIlBVX
palmmar
18 February 2022 at 12:46 am
palmmar 7b17bfd26b https://coub.com/stories/3130932-fight-night-round-4-pc-password-crack-_hot_
alliell
18 February 2022 at 4:53 am
alliell 7b17bfd26b https://trello.com/c/i5scib4w/88-airbox-pro-broadcast-playout-software-2021
handfay
19 February 2022 at 10:25 am
handfay 7b17bfd26b https://coub.com/stories/2952616-free-marathi-typing-shree-lipi-7-1-crack-version-rar-feargeo
holjann
20 February 2022 at 10:46 pm
holjann bcbef96d84 https://wakelet.com/wake/fxYVgyWvBeHAVDOgtjg4U
caspelld
21 February 2022 at 2:53 am
caspelld ec2f99d4de https://trello.com/c/2HkyHSkK/22-rar-ls-magazine-ls-mo-license-64-utorrent
elvale
21 February 2022 at 4:36 am
elvale ec2f99d4de https://coub.com/stories/3991773-full-travellerb2teacherbookhqmitchellrapidshare-windows-64bit-utorrent-software-key
bevjul
21 February 2022 at 6:14 am
bevjul ec2f99d4de https://wakelet.com/wake/9TblcIMMegeQRFMm4mD0r
talaelb
21 February 2022 at 7:56 am
talaelb ec2f99d4de https://wakelet.com/wake/KOGsnf1eYE7hg_EBmSh8R
eduaaly
21 February 2022 at 9:39 am
eduaaly ec2f99d4de https://trello.com/c/ho6EuBmp/53-full-au-cad-2013-latest-download-keygen-windows-exe-key
kafder
24 February 2022 at 2:17 am
kafder 67426dafae https://coub.com/stories/3975779-rar-exla-keygen-windows-torrent-activation-64bit-free
reamchr
24 February 2022 at 4:03 am
reamchr 67426dafae https://coub.com/stories/4012489-utorrent-sony-ericsson-drm-packager-cracked-registration-final-64bit-windows
jarjess
24 February 2022 at 8:05 am
jarjess 67426dafae https://coub.com/stories/3967773-x-particles-cinema-4d-latest-serial-64-free
genalb
24 February 2022 at 10:03 am
genalb 67426dafae https://coub.com/stories/4022766-112db-redline-reverb-zip-activation-download-64-final-cracked-macos
vallchal
24 February 2022 at 12:14 pm
vallchal 67426dafae https://coub.com/stories/4025756-full-dinkar-mehta-jokes-mp3-download-activator-32-windows
hazhel
26 February 2022 at 7:22 pm
hazhel 31ebe8ef48 https://wakelet.com/wake/reohi22nLQondOCQnVPBQ
maurwarr
26 February 2022 at 10:19 pm
maurwarr 31ebe8ef48 https://wakelet.com/wake/taoAE5pt5lepc6iE26_Wk
nekeben
27 February 2022 at 12:27 am
nekeben 31ebe8ef48 https://wakelet.com/wake/Yo-WzuXVyS9nV1XeguWZx
henranta
27 February 2022 at 2:42 am
henranta 31ebe8ef48 https://wakelet.com/wake/jjrmXeXPFjRufj51NpZhl
keltpew
27 February 2022 at 5:18 am
keltpew 31ebe8ef48 https://wakelet.com/wake/w1ob-zM9XhVoot03A5sne
leshodet
27 February 2022 at 8:53 am
leshodet 31ebe8ef48 https://wakelet.com/wake/CKYpCz_gI-KChwDLX84yD
crising
27 February 2022 at 12:23 pm
crising 31ebe8ef48 https://wakelet.com/wake/snrhPO6AXWPbrqsvOa_54
nelavan
27 February 2022 at 3:57 pm
nelavan 31ebe8ef48 https://wakelet.com/wake/ars8nwzpx7i26kWzpoSEL
zosurzu
27 February 2022 at 7:33 pm
zosurzu 31ebe8ef48 https://wakelet.com/wake/yc4UKBRbDizmZjkAvsJck
idebel
1 March 2022 at 1:17 am
idebel 00dffbbc3c https://coub.com/stories/4248934-wtm-copy-protection-244-download-build-iso-key-free
odisthe
1 March 2022 at 2:29 am
odisthe 00dffbbc3c https://coub.com/stories/4376300-utorrent-ak-interactive-faq-2-rar-pdf-ebook-full-edition
ellmar
2 March 2022 at 6:19 am
ellmar 219d99c93a https://coub.com/stories/4383827-windows-solidworks-2014-rar-activation-full
tamtams
2 March 2022 at 8:23 am
tamtams 219d99c93a https://coub.com/stories/4329918-activation-pubs-and-pc-x64-free-serial-zip
elgielek
2 March 2022 at 10:26 am
elgielek 219d99c93a https://coub.com/stories/4384407-professional-volvo-prosis-4-1-010-rar-crack-download-windows-registration-full-version-x32
emanwelb
2 March 2022 at 2:28 pm
emanwelb 219d99c93a https://coub.com/stories/4315740-watch-online-mera-naam-chin-chin-choo-subtitles-mp4-subtitles
chahola
2 March 2022 at 4:38 pm
chahola 219d99c93a https://coub.com/stories/4383054-64-tableau-patch-rar-software-download-free-windows
phylovi
2 March 2022 at 6:48 pm
phylovi 219d99c93a https://coub.com/stories/4244490-ebook-phan-mem-convert-word-1-rar-full-version-epub
giadivan
2 March 2022 at 9:01 pm
giadivan 219d99c93a https://coub.com/stories/4305674-registration-numero-pc-rar-full-version-download-serial-x64
garnfes
2 March 2022 at 11:10 pm
garnfes 219d99c93a https://coub.com/stories/4250192-uplay-far-cry-4-full-version-crack-utorrent-activation
grayzym
3 March 2022 at 1:12 am
grayzym 219d99c93a https://coub.com/stories/4360250-phoenixsidunpacker-windows-cracked-key-zip-32-utorrent
jancla
3 March 2022 at 3:12 am
jancla 219d99c93a https://coub.com/stories/4307460-full-awek-kena-paksa-hit-download-ultimate-cracked-32bit-rar
olatkhar
3 March 2022 at 5:15 am
olatkhar 219d99c93a https://coub.com/stories/4303528-download-kmspico1019-free-pc-professional-cracked-x32
kaiyar
3 March 2022 at 7:15 am
kaiyar 219d99c93a https://coub.com/stories/4294802-torrent-2828fretsonfiresongs-pro-registration-rar-full
yellynd
3 March 2022 at 9:15 am
yellynd 219d99c93a https://coub.com/stories/4273418-ams-greeting-card-studio-2011-latest-full-rar-x32-key-pc
janarty
4 March 2022 at 12:21 pm
janarty d9ca4589f4 https://wakelet.com/wake/rN25ohMkAiqWTXwfu3Nzu
lendayg
4 March 2022 at 7:01 pm
lendayg d9ca4589f4 https://wakelet.com/wake/rSVE-zLGq4PVcLYE-IRmm
rekern
4 March 2022 at 9:45 pm
rekern d9ca4589f4 https://wakelet.com/wake/wf323tI0leds6R63VjGEy
ambodes
15 March 2022 at 7:56 am
ambodes 538a28228e https://coub.com/stories/4298072-driver-pack-solution-32-full-version-serial-exe
wylthor
15 March 2022 at 9:38 am
wylthor 538a28228e https://coub.com/stories/4374665-ca-n-service-mo-full-torrent-license-zip
bevlfed
15 March 2022 at 11:09 am
bevlfed 538a28228e https://coub.com/stories/4340291-hot-shots-2-avi-2k-dvdrip-dubbed-movie-dts
jaewen
15 March 2022 at 1:41 pm
jaewen 538a28228e https://coub.com/stories/4373087-license-primavera-p6-windows-32bit-latest
iernvane
15 March 2022 at 4:21 pm
iernvane 538a28228e https://coub.com/stories/4381469-giada-bbw-juggmaster-key-free-windows-rar-patch
yanrayl
15 March 2022 at 5:41 pm
yanrayl 538a28228e https://coub.com/stories/4317814-utorrent-recap-pro-2016-full-final-crack-32-exe
phiingr
15 March 2022 at 7:52 pm
phiingr 538a28228e https://coub.com/stories/4226677-reglamen-pc-file-64bit-rar
jansta
15 March 2022 at 9:07 pm
jansta 538a28228e https://coub.com/stories/4359530-x64-rg-mechanics-civilization-5-goty-rar-full-version-windows-professional-license-cracked
latygiac
15 March 2022 at 10:04 pm
latygiac 538a28228e https://coub.com/stories/4218219-zwcad-zw3d-v2015-x-iso-file-torrent-windows-x64
chaell
15 March 2022 at 11:17 pm
chaell 538a28228e https://coub.com/stories/4325177-psolid-v7-cracked-windows-iso-free-latest-x64
jacithin
16 March 2022 at 12:26 am
jacithin 538a28228e https://coub.com/stories/4375160-alvin-and-the-chipmunks-in-bluray-video-4k-dubbed-download-rip-watch-online
jasstam
16 March 2022 at 2:26 am
jasstam 538a28228e https://coub.com/stories/4369900-khwahish-in-2k-blu-ray-hd-watch-online-mkv
jeribelv
16 March 2022 at 4:30 am
jeribelv 538a28228e https://coub.com/stories/4249380-windows-u-pro-3-4-7-x64-final-crack-activator-zip-free
direneal
16 March 2022 at 5:48 am
direneal 538a28228e https://coub.com/stories/4376357-dvdrip-wings-over-europe-download-full-free
citiche
16 March 2022 at 9:11 am
citiche 538a28228e https://coub.com/stories/4379170-watch-online-veer-zaara-full-subtitles-rip
kalaikes
16 March 2022 at 11:09 am
kalaikes 538a28228e https://coub.com/stories/4228593-front-full-version-windows-software-download
felkaff
16 March 2022 at 1:22 pm
felkaff 538a28228e https://coub.com/stories/4364404-x64-edirol-midi-utorrent-pc-full-version-key-ultimate
erhqyn
16 March 2022 at 3:09 pm
erhqyn 538a28228e https://coub.com/stories/4231942-s-f-i-flasher-zip-x32-patch-activator-pc-ultimate
gernim
16 March 2022 at 6:04 pm
gernim 538a28228e https://coub.com/stories/4265562-naucite-keygen-pc-rar-full-x32
bennfadi
16 March 2022 at 7:25 pm
bennfadi 538a28228e https://coub.com/stories/4384335-i-spit-on-your-grave-3-2k-subtitles-avi-4k-watch-online-hd-dubbed
hermforg
16 March 2022 at 9:29 pm
hermforg 538a28228e https://coub.com/stories/4266493-32bit-8dio-adagio-violins-vst-v1-0kontakt-download-registration-patch
moraile
16 March 2022 at 11:36 pm
moraile 538a28228e https://coub.com/stories/4317967-torrent-corporate-chanakya-epub-ebook-rar-full
owynzab
17 March 2022 at 2:49 am
owynzab 538a28228e https://coub.com/stories/4264692-dil-bole-hadippa-dvdrip-dubbed-2k-download-utorrent-subtitles-full
thafra
19 March 2022 at 8:19 am
thafra b8d0503c82 https://coub.com/stories/4598956-zip-medicamen-s-que-matan-y-crimen-organizado-11-book-free-pdf-download
gavraw
19 March 2022 at 9:36 am
gavraw b8d0503c82 https://coub.com/stories/4587717-book-softi-scan-2-36-idm-zip-free-torrent-epub
keelgla
19 March 2022 at 10:52 am
keelgla b8d0503c82 https://coub.com/stories/4722848-recover-my-full-version-crack-rar-key
micleti
19 March 2022 at 1:29 pm
micleti b8d0503c82 https://coub.com/stories/4632956-windows-adobe-pho-torrent-exe-pro-32bit-registration-free
ikeunde
19 March 2022 at 2:59 pm
ikeunde b8d0503c82 https://coub.com/stories/4529553-epub-braddom-physical-medicine-and-rehabilitation-golkes102l-download-ebook-full-edition-rar
charmarg
19 March 2022 at 5:34 pm
charmarg b8d0503c82 https://coub.com/stories/4701030-arcsoft-webcam-companion-3-0-patch-iso-utorrent-free-latest-x64-pc
supkris
19 March 2022 at 7:49 pm
supkris b8d0503c82 https://coub.com/stories/4618089-scheduling-theory-algorithms-and-systems-solution-iso-windows-64bit-license-download-free
diogas
23 March 2022 at 4:22 am
diogas 220b534e1b https://www.kaggle.com/comweabeli/yamaha-ydis-2-0-software-17-ranrebe
derrvol
23 March 2022 at 5:41 am
derrvol 220b534e1b https://www.kaggle.com/daysuppnotes/pirates-facebook-hack-v1-02-by-meri-extra-quality
healwes
23 March 2022 at 2:31 pm
healwes b42d3ba3f7 https://www.kaggle.com/deitriphnessking/libros-para-ensenar-piano-a-ninos-p-link
delyrebb
23 March 2022 at 11:46 pm
delyrebb df76b833ed https://www.kaggle.com/roascollerskuhb/smscaster-emarketer-gsm-standard-3-7-key-fridyora
noelsel
24 March 2022 at 1:39 am
noelsel df76b833ed https://www.kaggle.com/lirawatag/clean-sweep-ignatius-pdf-18-extra-quality
denblath
24 March 2022 at 4:34 am
denblath df76b833ed https://www.kaggle.com/compsoukingno/top-mixmeister-pro-v6-0-5-serial-dj-ni
noefal
24 March 2022 at 6:00 am
noefal df76b833ed https://www.kaggle.com/haupelpaigen/private-community-0-1-9c-game-walkthrough-verifie
petizave
24 March 2022 at 8:15 am
petizave df76b833ed https://www.kaggle.com/nogleametche/introduction-to-neural-networks-using-matlab-6-0
leograi
24 March 2022 at 10:32 am
leograi df76b833ed https://www.kaggle.com/nbusaridfe/libro-pdf-java-2-interfaces-grafica-top
beneuni
24 March 2022 at 11:58 am
beneuni df76b833ed https://www.kaggle.com/wingmennitec/garena-shell-generator-v23exe-terrvani
giusrose
24 March 2022 at 4:43 pm
giusrose df76b833ed https://www.kaggle.com/diasinciamu/free-red-giant-vfx-chromatic-displacemen
gilbpri
24 March 2022 at 10:16 pm
gilbpri df76b833ed https://www.kaggle.com/mostbounjote/link-just-in-time-incorporated-free-down
quishan
24 March 2022 at 11:34 pm
quishan df76b833ed https://www.kaggle.com/bellsucnifi/3-telugu-movie-free-download-utorrent-mi-marcimog
queeeli
25 March 2022 at 2:06 am
queeeli df76b833ed https://www.kaggle.com/profolanit/download-somachine-31-jamenik
cianina
25 March 2022 at 3:16 am
cianina df76b833ed https://www.kaggle.com/nonsterpbowfunc/top-proyectar-con-la-naturaleza-ian-mch
reemyel
25 March 2022 at 5:01 am
reemyel df76b833ed https://www.kaggle.com/daipimtisu/hot-vas-5054a-usb-drivers
zimeele
25 March 2022 at 8:01 am
zimeele df76b833ed https://www.kaggle.com/littsonbadabb/yeh-jawaani-hai-deewani-download-mo-exclusive
janyrei
25 March 2022 at 10:31 am
janyrei df76b833ed https://www.kaggle.com/bezzlossumbwest/d16-group-drumazon-v1-5-1-pc-m
alaiben
25 March 2022 at 11:47 am
alaiben df76b833ed https://www.kaggle.com/rockmembvilca/malfoozat-maulana-yusuf-pdf-download-fitztho
ulrypad
25 March 2022 at 1:15 pm
ulrypad df76b833ed https://www.kaggle.com/phoconceari/befikre-movie-download-bluray-movie-work
lawnik
25 March 2022 at 2:30 pm
lawnik df76b833ed https://www.kaggle.com/fesfilmrburrai/exclusive-the-conjuring-2-english-hd-720p-s
vanlars
25 March 2022 at 3:35 pm
vanlars df76b833ed https://www.kaggle.com/acelrarop/free-download-shama-shabistan-e-raza-boo-harshay
maddjava
27 March 2022 at 7:48 am
maddjava 89fccdb993 https://www.guilded.gg/clijinlanas-Spartans/overview/news/jyPQ1AnR
sofayl
27 March 2022 at 11:35 am
sofayl 89fccdb993 https://www.guilded.gg/rhodziepermas-Lions/overview/news/9RVYWeky
womadarw
27 March 2022 at 2:49 pm
womadarw f23d57f842 https://www.guilded.gg/raacredenins-Raiders/overview/news/x6gYx3ER
janeemm
27 March 2022 at 4:38 pm
janeemm f23d57f842 https://www.guilded.gg/mufffudciusis-Saints/overview/news/dl7pmPa6
hansia
27 March 2022 at 9:45 pm
hansia f23d57f842 https://www.guilded.gg/cytotamdeis-Blues/overview/news/16YbwX4y
cleayos
27 March 2022 at 11:22 pm
cleayos f23d57f842 https://www.guilded.gg/buwacotas-Union/overview/news/glbXLnqy
eliindi
28 March 2022 at 4:14 am
eliindi f23d57f842 https://www.guilded.gg/tribinuners-Gladiators/overview/news/A6enEENy
reinlela
28 March 2022 at 5:53 am
reinlela f23d57f842 https://www.guilded.gg/wolinkmonbis-League/overview/news/Jla83koR
brexir
28 March 2022 at 7:36 am
brexir f23d57f842 https://www.guilded.gg/ofdipises-Storm/overview/news/x6ge55KR
amanay
28 March 2022 at 11:08 am
amanay f23d57f842 https://www.guilded.gg/afertabis-Hurricanes/overview/news/QlLdN47l
squvann
28 March 2022 at 9:30 pm
squvann f23d57f842 https://www.guilded.gg/elexspectors-Coyotes/overview/news/4lGgnYGl
progel
29 March 2022 at 2:28 am
progel f23d57f842 https://www.guilded.gg/lebgurusdis-Oilers/overview/news/7lxwM54R
cennair
29 March 2022 at 9:56 am
cennair 6be7b61eaf https://trello.com/c/RDyQrag8/43-industrial-robotics-by-mikell-pgroover-pdf-alyssin
vannen
29 March 2022 at 10:38 am
vannen 6be7b61eaf https://trello.com/c/i0eq4UUb/56-es-file-explorer-file-manager-v41971-apk
opasha
29 March 2022 at 11:17 am
opasha 6be7b61eaf https://trello.com/c/1kfuMRI7/71-new-acronis-disk-director-home-v11-0-216-doa-serial-key-keygen
inafen
29 March 2022 at 2:38 pm
inafen 6be7b61eaf https://trello.com/c/8XFCqFch/76-pukar-movie-in-hindi-720p-download-igndas
darope
29 March 2022 at 5:33 pm
darope 6be7b61eaf https://trello.com/c/5U7mahAG/84-free-maxqda-104151-portable
freenim
30 March 2022 at 2:07 am
freenim 9c0aa8936d https://gentle-cove-85869.herokuapp.com/Mu-Magdalena-Season6-ep2-full-download.pdf
chrmal
30 March 2022 at 3:18 am
chrmal 9c0aa8936d https://powerful-lake-06686.herokuapp.com/Photo-Editor-Text-Fonts-Effect-Pro-App-v113-Download.pdf
folesb
30 March 2022 at 4:28 am
folesb 9c0aa8936d https://desolate-journey-99187.herokuapp.com/A-Gentleman-2-Full-Movie-Free-Download-1080p.pdf
haleogh
30 March 2022 at 12:56 pm
haleogh cbbc620305 https://marketplace.visualstudio.com/items?itemName=wdeafef.TOP-Dialog-Naskah-Drama-Ramayana-Bahasa-Jawa-Autogramm
wynchi
30 March 2022 at 4:11 pm
wynchi cbbc620305 https://marketplace.visualstudio.com/items?itemName=vladogor.Simplify3d-411-Crack-BEST-2020-Mac-Windows
sanbpri
3 April 2022 at 4:53 pm
sanbpri 9ff3f182a5 https://www.kaggle.com/code/jeufreelines/sony-noise-reduction-plugin-20i-keygen-hot
belihed
4 April 2022 at 3:42 am
belihed 63b95dad73 https://marketplace.visualstudio.com/items?itemName=Grigorash.CleanMyMac-Activation-Code-2020
sadmart
4 April 2022 at 7:49 am
sadmart 63b95dad73 https://marketplace.visualstudio.com/items?itemName=KalInEl.Hyderabad-Nawabs-2-Full-Movie-Free-WORK-Download-In-Hd
gilayitz
4 April 2022 at 9:59 am
gilayitz 63b95dad73 https://marketplace.visualstudio.com/items?itemName=kaiatan.Altium-Designer-20-Key-Crack-Full-dawmand
larzyly
4 April 2022 at 2:07 pm
larzyly 63b95dad73 https://marketplace.visualstudio.com/items?itemName=2coamimahe.ARMA3V10118TRAINERFLING
fivwald
19 April 2022 at 7:24 pm
fivwald ef2a72b085 https://wakelet.com/wake/PG-M-vRPEH1uzF6vIka39
geezev
19 April 2022 at 10:43 pm
geezev ef2a72b085 https://wakelet.com/wake/_qvHJ_ddtd4Y0bl06sSP3
georat
20 April 2022 at 12:09 am
georat ef2a72b085 https://wakelet.com/wake/k42RWFVqT2oiMiIb55KL4
faryela
20 April 2022 at 1:40 am
faryela ef2a72b085 https://wakelet.com/wake/XJ4H_cL1Tb9bHJqLpx37s
quysal
21 April 2022 at 5:40 am
quysal a60238a8ce https://coub.com/stories/4879060-the-dreamlord
chrinico
21 April 2022 at 10:31 am
chrinico a60238a8ce https://coub.com/stories/4891824-crusaders-of-the-lost-idols
niklkapa
21 April 2022 at 12:51 pm
niklkapa a60238a8ce https://www.guilded.gg/batingcamus-Jaguars/overview/news/r6BwkEDy
corjais
21 April 2022 at 3:18 pm
corjais a60238a8ce https://coub.com/stories/4876800-let-s-journey
garharm
21 April 2022 at 5:40 pm
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catoty
21 April 2022 at 8:06 pm
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davpar
22 April 2022 at 10:29 pm
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dawremo
23 April 2022 at 12:45 am
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gergala
23 April 2022 at 8:10 am
gergala baf94a4655 https://coub.com/stories/4957739-descargar-marineverse-cup-sailboat-racing-gratuita-2021
werovaug
23 April 2022 at 11:02 am
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palmgau
10 January 2023 at 7:04 pm
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malbes
10 January 2023 at 7:57 pm
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sanjroza
10 January 2023 at 8:49 pm
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delcere
10 January 2023 at 9:37 pm
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shaday
10 January 2023 at 10:28 pm
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kilcheu
10 January 2023 at 11:12 pm
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fridelv
11 January 2023 at 12:06 am
fridelv 19191a764c
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regipas
11 January 2023 at 12:52 am
regipas 19191a764c
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talirand
11 January 2023 at 1:41 am
talirand 19191a764c
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clasha
11 January 2023 at 2:28 am
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alecjam
11 January 2023 at 3:19 am
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lestlawr
11 January 2023 at 4:04 am
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birwesl
11 January 2023 at 4:48 am
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davofra
11 January 2023 at 5:47 am
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olenher
11 January 2023 at 6:53 am
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dreborr
11 January 2023 at 8:06 am
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ignniku
11 January 2023 at 8:56 am
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cardory
11 January 2023 at 9:50 am
cardory 19191a764c
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raemubla
11 January 2023 at 10:45 am
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monful
11 January 2023 at 11:41 am
monful 19191a764c
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neetal
11 January 2023 at 12:31 pm
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willsan
11 January 2023 at 1:25 pm
willsan 19191a764c
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xanrosa
11 January 2023 at 2:15 pm
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karvan
11 January 2023 at 3:13 pm
karvan 19191a764c
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verdlaul
11 January 2023 at 4:08 pm
verdlaul 19191a764c
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proter
11 January 2023 at 4:57 pm
proter 19191a764c
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odelweb
11 January 2023 at 5:49 pm
odelweb 19191a764c
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garsoph
11 January 2023 at 6:47 pm
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ualnai
11 January 2023 at 7:36 pm
ualnai 19191a764c
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11 January 2023 at 8:21 pm
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11 January 2023 at 9:10 pm
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11 January 2023 at 9:53 pm
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11 January 2023 at 10:43 pm
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11 January 2023 at 11:35 pm
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12 January 2023 at 12:29 am
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12 January 2023 at 1:16 am
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12 January 2023 at 2:07 am
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12 January 2023 at 2:53 am
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12 January 2023 at 3:39 am
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12 January 2023 at 4:34 am
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12 January 2023 at 5:28 am
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12 January 2023 at 6:29 am
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erroeloi
12 January 2023 at 7:28 am
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12 January 2023 at 8:23 am
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12 January 2023 at 9:20 am
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garzave
12 January 2023 at 10:15 am
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12 January 2023 at 11:14 am
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cheerri
12 January 2023 at 12:19 pm
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12 January 2023 at 1:20 pm
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12 January 2023 at 2:17 pm
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12 January 2023 at 3:20 pm
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12 January 2023 at 4:28 pm
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ujajam
12 January 2023 at 5:33 pm
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12 January 2023 at 6:35 pm
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glonick
12 January 2023 at 7:30 pm
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12 January 2023 at 8:24 pm
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12 January 2023 at 9:14 pm
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12 January 2023 at 9:56 pm
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12 January 2023 at 10:37 pm
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12 January 2023 at 11:20 pm
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eniever
13 January 2023 at 12:07 am
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13 January 2023 at 12:57 am
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13 January 2023 at 1:42 am
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