Ενδιαφέροντα
13 συμβουλές για μια καλή ζωή μέχρι τα βαθιά γεράματα
Ακολουθούν 13 συνήθειες που θα καθυστερήσουν το γήρας και θα ανεβάσουν την ποιότητα της ζωής σας. Δεδομένου μάλιστα πως δεν μπορείτε να κάνετε τίποτα για να το αποφύγετε τελείως, προσπαθήστε τουλάχιστον να θωρακίσετε τον οργανισμό σας με υγεία όσο το δυνατόν περισσότερα χρόνια.
Οι καθημερινές σας συνήθειες προσθέτουν ή αφαιρούν χρόνια από το πρόσωπό σας ή από την ίδια σας τη ζωή, όπως είναι για παράδειγμα η τακτική άσκηση ή το πολύ κάπνισμα, αντίστοιχα. Παρά λοιπόν, την καθημερινότητά μας που διαρκώς μας στερεί από ενέργεια και διάθεση για ζωή, υπάρχουν πάντα τρόποι, να ζήσετε περισσότερο και με ποιότητα!
Ακολουθούν 13 συνήθειες που θα καθυστερήσουν το γήρας και θα ανεβάσουν την ποιότητα της ζωής σας. Δεδομένου μάλιστα πως δεν μπορείτε να κάνετε τίποτα για να το αποφύγετε τελείως, προσπαθήστε τουλάχιστον να θωρακίσετε τον οργανισμό σας με υγεία όσο το δυνατόν περισσότερα χρόνια.
Φροντίστε τη σιλουέτα σας
Η παχυσαρκία αυξάνει το ρίσκο εμφάνισης διαβήτη, καρκίνου και προβλημάτων στην καρδιά, ενώ σχετική έρευνα δείχνει ότι αφαιρεί από το μέσο όρο ζωής σας, γύρω στα 12 χρόνια.
Από την άλλη μεριά του νομίσματος, ένα πολύ αδύνατο σώμα αυξάνει τις πιθανότητες της οστεοπόρωσης και ρίχνει την απόδοση του ανοσοποιητικού συστήματος. Το ιδανικό βάρος για τον κάθε σωματότυπο είναι και το επιθυμητό, καθώς οι υπερβολές και οι ακραίες καταστάσεις είναι εκείνες που είναι πάντα επκίνδυνες.
Μετριάστε το αλκοόλ
Κάθε φορά που πίνετε παραπάνω από ένα ποτηράκι τη μέρα θα πρέπει να γνωρίζετε ότι προκαλείτε κάποιου είδους ζημιά στα ζωτικά σας όργανα, αδυνατίζετε το ανοσοποιητικό σας και ανεβάζετε το ρίσκο του καρκίνου. Κανείς δεν προτείνει να μην πίνετε, αλλά καλό είναι να διατηρείτε πάντα το μέτρο, όπως ισχύει και όλα τα πράγματα.
Χαλαρώστε
Χρόνιες συνθήκες στρες, εκτός από το πλήθος των προβλημάτων που προκαλούν στην υγεία μας, προκαλούν και πρόωρη γήρανση. Αυστριακή έρευνα έδειξε πως το επαγγελματικό στρες προκαλεί τέτοια βλάβη στα κύτταρα του DNA, ώστε να επηρεάζεται ακόμα ο χρόνος ζωής μας.
Οι λόγοι για να αντιμετωπίσετε άμεσα το στρες είναι πολλοί και οι τρόποι επίσης. Είτε με τη βοήθεια της γιόγκα, είτε με τη βοήθεια του διαλογισμού, είτε το κυριακάτικο παιχνίδι με τα παιδιά σας, ό,τι και αν είναι αυτό που σας βοηθάει, εξασκήστε το καθημερινά, ώστε να μην γεράσετε πριν την ώρα σας.
Δια βίου μάθηση
Όσο περισσότερη η κατάρτιση, τόσο περισσότερη και η διάρκεια ζωής. Τα άτομα που έχουν λάβει καλύτερη εκπαίδευση και έχουν διαβάσει μερικά βιβλία παραπάνω, έχουν καλύτερη επίγνωση των υγιεινών τρόπων διατροφής και ζωής, ενώ ένα υψηλό εισόδημα, ως αποτελέσματα μια καλής δουλειάς, προσφέρει πρόσβαση σε καλύτερες ιατροφαρμακευτικές και ασφαλιστικές επιλογές.
Κοινωνικοποιηθείτε
Έρευνα του πανεπιστημίου της Οξφόρδης, παρουσίασε αποτελέσματα σύμφωνα με τα οποία, ο γάμος μειώνει τις πιθανότητες του θανάτου από καρδιακά προβλήματα, αποδίδοντας αυτό το συμπέρασμα στη θετική επίδραση που έχει ο ένας σύντροφος στην υγεία του άλλου.
Τα ίδια πορίσματα ανάγονται και στις φιλικές σχέσεις, καθώς σύμφωνα με ανάλογη αυστραλιανή έρευνα, όσοι έχουν μεγαλύτερο κύκλο φίλων, ζουν 22% περισσότερο χρόνο από όσους δεν έχουν τόσους πολλούς φίλους. Δε χρειάζεται άλλωστε η επιβεβαίωση από μια επιστημονική έρευνα, για να αντιληφθούμε το καλό που κάνουν οι καλές και στενές σχέσεις, στην ποιότητα ζωής του ατόμου.
Βοηθάτε αλλήλους
Ο εθελοντισμός έχει συνδεθεί με χαμηλότερα ποσοστά πρόωρου θανάτου, γι’ αυτό μην διστάζετε ποτέ να δώσετε μια χείρα βοηθείας σε όποιον έχει την ανάγκη σας. Αν δεν προλαβαίνετε να γίνετε εθελοντές σε κάποιο οργανισμό, βοηθήστε τους φίλους που έχουν την ανάγκη σας ή σταθείτε δίπλα στην οικογένειά σας, είτε παραστεί η ανάγκη είτε όχι. Εκτός από την αλληλεγγύη και τη συντροφικότητα που προωθείτε με τέτοιες κινήσεις, ρίχνετε και την αρτηριακή σας πίεση! Διπλό το καλό!
Γυμνάζεστε τακτικά
Η συχνή γυμναστική, σε εβδομαδιαία βάση, ιδανικά 2-3 φορές την εβδομάδα, που περιλαμβάνει αεροβική και ασκήσεις ενδυνάμωσης, έχει αντιγηραντικές ιδιότητες, καθώς διατηρείτε σε φόρμα τον οργανισμό σας, ώστε να έχει καλύτερη κατάσταση να αντιμετωπίσει όλα όσα φέρνει ο χρόνος. Ακόμα και αν ποτέ δεν ήσαστε αθλητικός τύπος, ποτέ δεν είναι αργά να ξεκινήσετε να γυμνάζεστε και να παρέχετε προστασία στον οργανισμό σας από τούδε κι εφεξής.
Προσοχή στις πρωτεΐνες
Εάν καταναλώνετε συχνά επεξεργασμένο κρέας, όπως είναι τα λουκάνικα και τα παστά κρέατα, τότε αυξάνετε το ρίσκο εμφάνισης καρδιακών προβλημάτων, διαβήτη και καρκίνου στο παχύ έντερο. Μην τα αποκλείσετε τελείως από τη διατροφή σας, αλλά διατηρείτε τουλάχιστον το μέτρο.
Κόψτε το κάπνισμα
Το κάπνισμα, αυξάνει το ρίσκο εμφάνισης όχι μόνο καρκίνου των πνευμόνων, αλλά και κάθε είδους καρκίνου σε όλα τα ζωτικά όργανα. Ακόμα και ένα τσιγάρο την ημέρα προκαλεί βλάβη στον οργανισμό και αν, δε, θεωρείτε πως είναι πολύ αργά για να το κόψετε και δεν βρίσκετε νόημα πια, θα αλλάξετε γνώμη αν λάβετε υπόψη σας το γεγονός ότι με το που κόβετε το κάπνισμα και μέσα στον επόμενο χρόνο ρίχνετε στο εντυπωσιακό μισό το ρίσκο εμφάνισης καρδιαγγειακών προβλημάτων.
Μην κόψετε τον καφέ
Παρά τη γενική δαιμονοποίηση του καφέ, η αληθεια είναι πως έχει τις ιδιότητες να προστατεύει τον οργανισμό σας από ασθένειες όπως είναι ο διαβήτης, η κίρρωση και ο καρκίνος στο συκώτι. Έρευνα, δε, του πανεπιστημίου του Harvard προτείνει πως η κατανάλωση 3 ½ φλιτζανιών τη μέρα καφέ, ρίχνει δυνητικά και σημαντικά το ρίσκο καρδιοπαθειών.
Ενδιαφέροντα
Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;
Η μουσική είναι παντού. Υπάρχουν λίγες καταστάσεις και στιγμές στην καθημερινότητά μας στις οποίες η μουσική δεν παίζει σημαντικό ρόλο. Είτε αθλείστε, οδηγείτε, περπατάτε ή ψωνίζετε – αν δεν χρησιμοποιούμε τα ακουστικά μας μόνοι μας, η μουσική υπόκρουση παίζει εξωτερικά. Η μουσική είναι ο παλμός κάθε πάρτι, όπου η επιλογή της λίστας αναπαραγωγής μπορεί να δώσει τον τόνο για ολόκληρη την εκδήλωση. Από έξω, η μουσική βιομηχανία μπορεί να φαίνεται διαφορετική, με αστέρια όπως ο Drake, η Lady Gaga ή οι Coldplay να γίνονται πρωτοσέλιδα κάθε μέρα. Και όμως, μια πιο προσεκτική ματιά δείχνει ότι αυτό δεν συνέβαινε πάντα και ότι η ποικιλομορφία στον κόσμο της μουσικής μπόρεσε πραγματικά να καθιερωθεί μόνο τα τελευταία χρόνια. Χάρη στο Spotify and Co., η μουσική είναι πάντα κοντά μας και προσβάσιμη από οπουδήποτε. Γιατί όμως μας αρέσει ακριβώς η ποικιλόμορφη πλευρά της μουσικής και γιατί είναι τόσο σημαντική η διαφοροποίηση;
Η μουσική δεν είναι περιχαρακωμένη
Η μουσική δεν είναι μόνο διασκεδαστική, έχει επίσης πολλά οφέλη και μας βοηθά να αναπτυχθούμε και να αναπτυχθούμε. Η μουσική παίζει ιδιαίτερο ρόλο, ειδικά όσον αφορά τα συναισθήματα και τις διαθέσεις. Μέσα από τη διαφοροποίηση της μουσικής, τελειώνει η περιχαράκωση. Διαφορετικά συναισθήματα και συναισθήματα μπορούν να μεταδοθούν μέσω της μουσικής. Η μουσική είναι φτιαγμένη για όλους και δεν σκέφτεται σε ομάδες. Αλλά ακόμη και αυτή η εξέλιξη συνεχίζεται, επειδή οι παραγωγοί εξακολουθούν να αναφέρουν ότι αποκλείονται από ορισμένους τομείς της μουσικής βιομηχανίας λόγω υποθέσεων με βάση την εθνικότητά τους.
Η μουσική είναι μια παγκόσμια γλώσσα που όλοι μπορούν να καταλάβουν. Συνδέει ηπείρους και ξεπερνά αποστάσεις και πολιτισμούς. Φτάνει στα βάθη των ανθρώπων μοιράζοντας ένα συναίσθημα, μια εμπειρία, μια ιδέα που πυροδοτεί μια εσωτερική κίνηση. Και αυτός ακριβώς είναι ο στόχος, η διαφοροποίηση της μουσικής.
Μουσική που σπάει με τη φόρμα
Μια συνταγή επιτυχίας στον κόσμο της μουσικής είναι να ρισκάρεις τη μουσική. Οι ερμηνευτές και οι καλλιτέχνες που είναι διαφορετικοί φαίνονται όλο και πιο επιτυχημένοι. Όσοι τολμούν να επανεφεύρουν τον εαυτό τους και τον κόσμο της μουσικής γίνονται όλο και πιο δημοφιλείς.
Μια ποικιλόμορφη κοινωνία
Η σημασία της διαφοροποίησης της μουσικής φαίνεται και από την εξέλιξη της κοινωνίας τα τελευταία χρόνια. Θέματα που γίνονται όλο και πιο παρόντα βρίσκονται επίσης όλο και περισσότερο στον κόσμο της μουσικής. Αστέρια όπως η Demi Lovato βγαίνουν ως μη δυαδικά και η Billie Eilish ενσαρκώνει επίσης τα φωτεινά χρώματα της κοινωνίας. Και με επιτυχία: χάρη σε αυτή τη μουσική , οι άνθρωποι αισθάνονται κατανοητοί και με αυτόν τον τρόπο δημιουργείται ένα μέρος όπου ο καθένας μπορεί να είναι όπως θέλει.
Μουσική στο iGaming
Το πόσο διαδεδομένη είναι η μουσική δείχνει το ερώτημα: Πού δεν είναι η μουσική; Σχεδόν κανένας τομέας της ζωής μας δεν μπορεί να φανταστεί κανείς χωρίς μουσική. Ακόμη και στον κόσμο των βίντεο κουλοχέρηδων αμέτρητων βιβλιοθηκών τυχερών παιχνιδιών, η μουσική είναι ένα ουσιαστικό συστατικό. Ενώ υπάρχουν κουλοχέρηδες με θέμα τη μουσική, όπως το Music Stage, σε άλλα παιχνίδια η μουσική είναι ένα σημαντικό υπόβαθρο και παρέχει ενθουσιασμό και επιπλέον αδρεναλίνη. Η μουσική παρέχει επίσης τη σωστή αίσθηση στις ζωντανές στοές.
Χάρη στη μουσική
Έτσι, στο τέλος είναι απαραίτητο μόνο να ευχαριστήσουμε τη μουσική. Για τα συναισθήματα που νιώθουμε χάρη σε εκείνη και τις καταστάσεις που την κάνουν πολύ πιο έντονη. Τι θα ήμασταν χωρίς τη μουσική;
Ενδιαφέροντα
Mανούλες σταματήστε να αυτοθυσιάζεστε για τα παιδάκια σας τα καταστρέφετε.
Στο’ πα και στο ξαναλέω πως κάπου εκεί στις οδηγίες χρήσης ενός τεστ εγκυμοσύνης που αναφέρεται… «Αν εμφανιστούν οι μπλε γραμμούλες.. δηλαδή αν είστε έγκυος.. επισκεφτείτε τον γυναικολόγο σας» θα έπρεπε να υπήρχε υποσημείωση… επισκεφτείτε και τον ψυχολόγο σας!!
Δεν μπορείς να ακούς μα ούτε και να εξηγήσεις πως ο πιο σημαντικός άνθρωπος στην ζωή σου, η ίδια σου η μάνα, που σε ‘φερε στην ζωή, που θυσιάστηκε και θυσιάζεται για να ‘σαι συ καλά, που έκανε στην άκρη όλη της τη ζωή να μπει η δική σου μπροστά, πως εκείνη; πως μπορεί εκείνη να ναι η πηγή της δυστυχία σου. Δεν το χωρά ο νους σου και ούτε να το ακούς δεν θες….
Μα αυτή η αυταπάρνηση της μανούλας σου θα κάνει με τόση μαεστρία την δική σου την ψυχούλα να γεμίζει τύψεις και ενοχές κάθε που θα σηκώσεις κεφάλι από τα πρώτα σου χρόνια… γιατί η μαμά επειδή σε αγαπάει τα κάνει όλα δεν την λυπάσαι; Κάνε αυτό που σου λέει αμέσως… Κοίτα, κοιτά πόσο την ταλαιπωρείς, κοιτά αναίσθητο παιδί που δεν καταλαβαίνεις πως όλα για σένα γίνονται.
Και έτσι εσύ καημένο μου παιδάκι και εγωκεντρικό γίνεσαι και υποτακτικό σε πάσα μορφή εξουσίας. Και στην αγάπη αρχίζεις να αισθάνεσαι υπόχρεος γιατί κάποιος κόβει κάτι από κείνον για να το δώσει σε σένα, δεν υπάρχει εκεί μονό για σένα και αναρωτιέσαι, άραγε την αξίζεις αυτή την αγάπη, άραγε υπάρχει πραγματικά κάτι μονό για μένα;;
Θυσιάζομαι για σένα λέει η μανούλα που πρέπει με το που θα μάθει πως θα σε φέρει στον κόσμο να ψυχαναλυθεί!
Να βρει το νόημα της δικής της ζωής να μην το γυρέψει μέσα από την δική σου την ζωή γιατί αλίμονο σου…
Δεν θα μάθεις ποτέ ποιος πραγματικά είσαι αφού θα μεγαλώνεις με τέτοιο τρόπο ώστε να ικανοποιήσεις αυτό που θα θελε να ναι η ίδια σου η μανούλα, θα σε φτιάξει έτσι ώστε να γίνεις αυτό που ‘θελε εκείνη και θα το δουλέψει πολύ από τότε που θα πας στα πρώτα σου σχολεία και αν εσύ αντισταθείς γιατί κάτι μέσα σου κλωτσήσει και δεν σου κάνει ετούτο το κουστούμι θα ακούσεις πως όλα γίνονται για το καλό σου και πως αυτό πρέπει να γίνει γιατί η μαμά κάνει αγώνα μεγάλο για να σου παρέχει όλα αυτά που εσύ πετάς και λες πως δεν τα θες κακομαθημένο!
Αγενέστατο παιδί και αχάριστο…. που δεν αναγνωρίζεις τίποτα…
Κοίτα με πόση δεξιοτεχνία, πόσο ύπουλα και χωρίς να το καταλάβεις, εσύ είσαι το πρόβλημα, εσύ έχεις τα προβλήματα που δεν καταλαβαίνεις τι είναι όλο αυτό που στήθηκε για σένα χωρίς εσένα;;
Γιατί ποιος είσαι εσύ άλλωστε…. Ποτέ σου δεν θα μάθεις.. Μόνο αν κάποια στιγμή τα καταθλιπτικά συμπτώματα ή το άγχος σε οδηγήσουν στον ψυχαναλυτή!
Και πάλι θα σου πάρει λίγο χρόνο πουλάκι μου μα την στιγμή που θα ανακαλύψεις ποιος είσαι θα ναι σαν σου κόλλησαν δυο φτερά στην πλάτη σαν αυτά που χουν οι άγγελοι και θα σαι ελεύθερος πια να πετάς.. θα είσαι εσύ ο γνήσιος και μοναδικός εαυτός σου και θα μπορείς να πετάς, να ανάπνεες και να απολαμβάνεις !
Την ζωή που σου ανήκει και που εσύ θα δημιουργήσεις.
Μπαρκάτσα Άρια, Ψυχολόγος
Ενδιαφέροντα
Όσα δώσεις στο παιδί σου μέχρι τα 6, καθορίζουν την υπόλοιπη ζωή του!
Έρευνες, μελέτες και σιγά σιγά η εμπειρία των προηγούμενων γενεών πιστοποιούν πια πως τα 6 πρώτα χρόνια ζωής ενός παιδιού προδιαγράφουν το μέλλον του.
Η υγιεινή διατροφή, τα πλούσια ερεθίσματα αλλά κυρίως η αγάπη των γονιών, ειδικά σε αυτά τα σημαντικά 6 χρόνια της ζωής, είναι ικανά ακόμα και να απενεργοποιήσουν τα γονίδια εκείνα που σχετίζονται με κάθε είδους ασθένεια, σωματική ή ψυχική. Τα νέα στοιχεία, κάνουν σκόνη την θεωρία που θέλει τα γονίδιά μας να είναι αυτά που κάνουν καθολικό κουμάντο. Τώρα ξέρουμε πως το περιβάλλον και ο τρόπος που μεγαλώνουμε είναι αυτά που μπορούν να επηρεάσουν τη ζωή μας. Αυτό δεν σημαίνει πως τα γονίδια δεν παίζουν το ρόλο τους, δεν ορίζουν όμως μόνο αυτά τη εξέλιξη της προσωπικότητάς μας.
Όπως και να έχει, το βασικό είναι πως επιβεβαιώνεται αυτό που όλοι υποψιαζόμασταν: πως η προσοχή, η αγάπη και η φροντίδα που δίνουμε σε ένα παιδί από τα πρώτα χρόνια της ζωής του καθορίζει σε τεράστιο βαθμό τη ζωή τους και ουσιαστικά αποτελεί ένα σημαντικό κληροδότημά μας προς εκείνα.
Στα πρώτα χρόνια της ζωής του το παιδί είναι όπως το μαλακό κερί, όπως το μαργαριτάρι, όπως η ζωγραφική, όπως η κατασκευή των αγαλμάτων. Κατ’ επέκτασιν, οι γονείς γίνονται ζωγράφοι, καλλιτέχνες, αγαλματοποιοί και κατασκευάζουν αυριανούς ανθρώπους.
Παλαιότερα τα παιδιά αντιμετωπίζονταν ή αδιάφορα ή στην καλύτερη περίπτωση ως μικρογραφία ενήλικα. Στην πορεία, άρχισε να αντιμετωπίζεται με μεγάλη προσοχή, γιατί το σημερινό παιδί είναι ο πρόδρομος του αυριανού ενήλικα. Το ψυχικά υγιές παιδί έχει πολύ περισσότερες πιθανότητες να είναι αύριο ένας υγιής ενήλικας. Αντίστοιχα, το κακοποιημένο και τραυματισμένο παιδί έχει μεγάλες πιθανότητες να είναι αύριο ένας προβληματικός, αντικοινωνικός και παραβατικός ενήλικας. Η ανατροφή και η διαπαιδαγώγηση του παιδιού από τα πρώτα χρόνια της ζωής του είναι μια υπερβολικά υπεύθυνη, επίπονη, χρονοβόρα και δύσκολη διαδικασία η οποία απαιτεί την ευαισθητοποίηση των γονέων, την αυταπάρνησή τους και την υπομονή τους. Πέρα από το ότι ολοκληρώνει τη μητέρα και τον πατέρα ως άτομα, προδιαγράφει τις σχέσεις των ανθρώπων του αύριο.
Ο πιο εκδηλωτικός τρόπος να μεταδώσουμε την αγάπη μας στο παιδί είναι η σωματική επικοινωνία. Κι όταν λέμε σωματική επικοινωνία, εννοούμε ένα χάιδεμα, ένα αγκάλιασμα, το ενθαρρυντικό χτύπημα στην πλάτη ή και ένα απλό άγγιγμα του παιδιού. Το παιδί που μεγαλώνει σε ένα σπίτι όπου οι γονείς χρησιμοποιούν την οπτική και σωματική επικοινωνία, αισθάνεται άνετα με τον εαυτό του και με τους άλλους, και συνεπώς, θα είναι αγαπητό και θα έχει αυτοσεβασμό. Κατ’ αυτό τον τρόπο το παιδί μπορεί να γεμίσει το συναισθηματικό του δοχείο. Επίσης, η συμμετοχή του πατέρα στη φροντίδα του παιδιού και η συναισθηματική στήριξη στη σύζυγό του ενισχύει σημαντικά τη συζυγική και οικογενειακή αρμονία, ενισχύοντας τους δεσμούς τόσο με το παιδί όσο και με τη σύντροφό του.
“Ιδανικοί” γονείς θεωρούνται, όσοι συνδυάζουν την έκδηλη στοργή και την ενθάρρυνση για αυτονομία. «Το πολύ μικρό παιδί μπορεί να έχει ανάγκη από τη συνεχή φροντίδα, όσο μεγαλώνει όμως, ο γονιός οφείλει να το απελευθερώνει σιγά – σιγά, χωρίς να διακόπτεται η αμοιβαία αγάπη και να το οδηγεί στη συναισθηματική και πνευματική ανεξαρτησία. Η γονεϊκή αγάπη που πνίγει τα παιδιά, τη στιγμή που αυτά έχουν ανάγκη να βγουν εξω από την οικογενειακή “φωλιά”, μοιάζει με τα δέντρα που φυτεύουμε, για να προστατεύσουμε το σπίτι από τον ήλιο και που, τελικά, μεγαλώνουν τόσο πολύ και ευδοκιμούν τόσο, ώστε πρέπει να τα κλαδέψουμε, αν δεν θέλουμε να πεθάνουμε από ασφυξία».
Όσα κάνουμε, όσα λέμε, από ένα απλό νανούρισμα, μέχρι ένα χαδί, από ένα «μη» μέχρι ένα «μπράβο» στο πρώτο δειλό βήμα, καταγράφονται στο μυαλό και την ψυχή του παιδιού. Και παρόλο που ως ενήλικες αδυνατούμε να χρησιμοποιήσουμε σε συνειδητό επίπεδο όλες τις πληροφορίες εκείνες που συλλέξαμε στην πρώιμη παιδική ηλικία, αυτές οι μνήμες είναι υπαρκτές και ασκούν πάνω μας επιρροή σε ασυνείδητο επίπεδο.
Γι’ αυτό οφείλουμε σαν γονείς να γεμίσουμε τον κόσμο του τόσο μικρού αυτού ανθρώπου με όμορφες εικόνες και τρυφερά συναισθήματα, ώστε όταν έρθει ο καιρός να «ανασύρει» όλο αυτό του υλικό για να προχωρήσει, να «βρει» στοιχεία που θα τον κάνουν έναν μαχητή της ζωής και όχι ένα φερέφωνο των γονεικών προσδοκιών.
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auch hier werden regelmäßige Testungen verlangt, wie es
in der Allgemeinverfügung des Kreises Rendsburg-Eckernförde heißt.
Nordfriesland/Sylt: Urlaub auf Sylt oder im Kreis Nordfriesland ist unter Einhaltung bestimmter Corona-Regeln möglich.
Schlei-Region/Eckernförde: An der Ostsee in Eckernförde und in der Schlei-Region läuft das Tourismus-Modellprojekt
schon seit Mitte April. Urlaub an Pfingsten 2021: Wo ist eine Auszeit in Deutschland
möglich?
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15 November 2022 at 10:59 pm
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16 November 2022 at 12:05 am
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16 November 2022 at 12:36 am
Ihr stellt fest: Bei einem Winterurlaub in Frankreich könnt ihr euch auf Abwechslung, Skipisten und viele Highlights freuen.
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16 November 2022 at 1:23 am
Neben detaillierten Beschreibungen zu den Inklusivleistungen und zu Eurer Unterkunft bekommt Ihr in meinen jeweiligen Deals auch Informationen zum Skigebiet sowie zur Umgebung.
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Garmisch Partenkirchen in Bayern, Kitzbühel in Tirol oder doch lieber ein Skigebiet im italienischen Südtirol?
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16 November 2022 at 1:24 am
Ein Ende des Verbots ist derzeit nicht absehbar.
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2020 um 20:00 Uhr. Hotels dürfen für einheimische Urlauber bei 25 Prozent Belegung inzwischen aber wieder öffnen und ab 1.
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