Connect with us

Ψυχολογία

Δεν μεγαλώνω!

Published

on

Μοιραστείτε το με τους φίλους σας

cbxj
«Όλα τα παιδιά μεγαλώνουν, εκτός από ένα». Έτσι ξεκινάει το κλασικό παραμύθι του James Barrie «Οι περιπέτειες του Πίτερ Παν», του πιτσιρικά που πετάει, ζει στη χώρα τού Ποτέ, δεν μεγαλώνει, πάντα παίζει και έχει αναδειχτεί σε σύμβολο νιότης και ανεμελιάς. Μπορεί όλα αυτά να ακούγονται ωραία, αλλά μήπως η πραγματικότητα είναι λίγο διαφορετική;

Το σύνδρομο του Πίτερ Παν
Ζει και κινείται ανάμεσά μας και ας μη φοράει πράσινα ρούχα. Είναι ο τύπος ανθρώπου που ζει μία παρατεταμένη εφηβεία, αρνείται να μεγαλώσει, έχει σώμα ενηλίκου, αλλά συναισθηματικά είναι ανώριμος και δεν θέλει ή δεν ξέρει πώς να είναι ενήλικος. Αν και το συγκεκριμένο σύνδρομο δεν έχει αναγνωριστεί ως επίσημη ψυχική διαταραχή, ωστόσο ο όρος χρησιμοποιείται στην πράξη από πολλούς ψυχολόγους. Επίσης, αφορά και τα δύο φύλα, αλλά εμφανίζεται συχνότερα στους άνδρες.

Όλα ξεκινούν από την οικογένεια
Και στην περίπτωση αυτή, τη μεγαλύτερη ευθύνη έχει η οικογένεια, που αποτρέπει το παιδί από το να μεγαλώσει. Από τη μία, υπάρχουν οι γονείς, που για να μη νιώθουν τύψεις για τις ώρες που περνούν μακριά από το σπίτι κάνουν στο παιδί τους όλα τα χατίρια, χαρίζοντάς του τα πάντα. Έτσι, όμως, δεν το βοηθούν να διαμορφώσει χαρακτήρα. Από την άλλη, υπάρχουν οι υπερπροστατευτικοί γονείς, που στην προσπάθειά τους να κρατήσουν το παιδί τους μακριά από τις δυσκολίες της ζωής τού στερούν τη δυνατότητα να μάθει και να ωριμάσει μέσα από τις εμπειρίες που προσφέρουν τα λάθη του. Η ασφυκτική αυτή προστασία έχει ως συνέπεια το παιδί να έχει χαμηλή αυτοεκτίμηση και να μην εμπιστεύεται τις ικανότητές του, αδυνατώντας έτσι να αντιμετωπίσει τις απαιτήσεις και τις προκλήσεις της ενήλικης ζωής. Όσον αφορά τον άνδρα, η κοινωνική πίεση και ο φόβος μη επίτευξης των στόχων που καλείται να εκπληρώσει (π.χ. να παρέχει οικονομική ασφάλεια στην οικογένειά του) μπορεί να τον οδηγήσουν στην υιοθέτηση παιδικής συμπεριφοράς. Αλλά και στην περίπτωση της γυναίκας, το παραδοσιακό πρότυπο ρόλου, που τη θέλει υπεύθυνη, λογική και υπομονετική, μπορεί να γυρίσει μπούμερανγκ, οδηγώντας τη στο άλλο άκρο.

Τι κρύβεται στο βάθος 
Τι κρύβεται όμως κάτω από τη ναρκισσιστική συμπεριφορά που χαρακτηρίζει τον ενήλικο Πίτερ Παν; Στην πραγματικότητα κρύβεται θλίψη και θυμός, συναισθήματα που απουσίαζαν κατά την παιδική ηλικία (στην οποία εμφανίστηκε η καθήλωση) και γι’ αυτό δεν μπορεί να τα αναγνωρίσει, να τα επεξεργαστεί και να τα αντιμετωπίσει. Έτσι, αντιδρά με τον μόνο τρόπο που μπορεί: υιοθετώντας ναρκισσιστικές συμπεριφορές.

Πως επηρεάζεται η ζωή του 
Το βασικό πρόβλημα που αντιμετωπίζει ένας ενήλικος Πίτερ Παν είναι ότι δεν μπορεί να αναπτύξει ισχυρές διαπροσωπικές σχέσεις, να δεσμευτεί, να αντιμετωπίσει τον φόβο της ευθύνης. Αυτός είναι και ο λόγος που συχνά επιλέγει φίλους και συντρόφους μικρότερης ηλικίας, οι οποίοι δεν έχουν ανησυχίες, μελλοντικά σχέδια και τις απαιτήσεις μιας ισότιμης σχέσης. Στην περίπτωση δε που η σχέση προχωρήσει, είναι πολύ πιθανό ο ευθυνόφοβος Πίτερ να αποχωρήσει.

Τι γίνεται με τη Γουέντι;
Όπως υπάρχει το σύνδρομο του Πίτερ Παν, υπάρχει και η περίπτωση των ανθρώπων που αναλαμβάνουν περισσότερες ευθύνες από όσες πρέπει και πιστεύουν ότι είναι υπεύθυνοι για τους άλλους. Αυτή η συμπεριφορά είναι γνωστή ως «σύνδρομο της Γουέντι». Εμφανίζεται και στα δύο φύλα, αν και είναι συνηθέστερο στις γυναίκες. Συχνά τα δύο αυτά σύνδρομα συμπληρώνουν το ένα το άλλο, αφού ο πρώτος ψάχνει μια Γουέντι να αναλάβει τις ευθύνες του και η Γουέντι ψάχνει κάποιον να φροντίζει. Τα άτομα με σύνδρομο Γουέντι αισθάνονται ότι πρέπει να έχουν πάντα τον έλεγχο και καταρρέουν σε περίπτωση απώλειάς του. Ουσιαστικά, όμως, οι πράξεις τους οδηγούνται από τον φόβο της απόρριψης και της εγκατάλειψης.

Ο Πίτερ Παν μεγάλωσε
Αν και δεν είναι αναγνωρισμένη ψυχολογική διαταραχή, ωστόσο απαιτεί ψυχοθεραπευτική υποστήριξη, προκειμένου ο… Πίτερ Παν να μεγαλώσει. Οι συναισθηματικά ανώριμοι άνθρωποι μπορούν να επωφεληθούν από τις υπηρεσίες του ψυχοθεραπευτή, ο οποίος είναι σε θέση να χρησιμοποιήσει τεχνικές που θα δυναμώσουν τον άνθρωπο και θα τον εκπαιδεύσουν στο πώς να αντιμετωπίζει τις φοβίες του και να αναλαμβάνει ευθύνες. Η θεραπεία είναι πιο αποτελεσματική όταν ο ίδιος ο άνθρωπος αναγνωρίζει την προβληματική συμπεριφορά και είναι διατεθειμένος να την αλλάξει.

Πώς να τον ξεχωρίσω;
*  Συμπεριφέρεται σαν παιδί, αλλά χωρίς την ευαισθησία ενός παιδιού.
* Ζητά συνέχεια την προσοχή και την αγάπη των άλλων και φοβάται τη μοναξιά.
* Δεν εκφράζει τα συναισθήματά του.
* Ασχολείται μόνο με τις δικές του ανάγκες, θέλει οι άλλοι να ικανοποιούν τα θέλω του, αλλά ο ίδιος δεν είναι διατεθειμένος να προσφέρει.
* Χάνει τον έλεγχο των συναισθημάτων του, εκδηλώνοντάς τα με υπερβολή.
* Δεν αναλαμβάνει ευθύνες, δεν μπορεί να δεσμευτεί, ούτε να τηρήσει υποσχέσεις.
* Διακρίνεται από έλλειψη αυτοπεποίθησης, ακόμα και αν δεν φαίνεται.
* Δεν ανέχεται την κριτική.
* Χαρακτηρίζεται από έλλειψη αυτοπειθαρχίας, τεμπελιά και ανευθυνότητα.

ΕΥΧΑΡΙΣΤΟΥΜΕ ΓΙΑ ΤΗ ΣΥΝΕΡΓΑΣΙΑ ΤΗΝ κ. ΔΗΜΗΤΡΑ ΘΕΟΦΙΛΗ, κοινωνική λειτουργό-ψυχοθεραπεύτρια.

What’s your Reaction?
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Advertisement
389 Comments

389 Comments

  1. Linda

    3 December 2021 at 6:32 am

    I have read so many posts regarding the blogger lovers except this article is actually
    a pleasant paragraph, keep it up.

  2. Indiana

    3 December 2021 at 10:35 pm

    Excellent, what a website it is! This web site provides
    helpful information to us, keep it up.

  3. Leandra

    6 December 2021 at 2:43 am

    I always used to read piece of writing in news papers but now as I am a user
    of net so from now I am using net for articles, thanks to
    web.

  4. Lyle

    9 December 2021 at 7:44 pm

    I am really grateful to the holder of this site who has shared this fantastic post at here.

  5. Deeann

    9 December 2021 at 8:15 pm

    Hello! I’ve been reading your weblog for a while now and finally got thecourage to go ahead and give you a shout out from Dallas Texas!Just wanted to tell you keep up the good job!

  6. Jenny

    11 December 2021 at 5:00 am

    Hi there, i read your blog occasionally and
    i own a similar one and i was just curious if you get a lot of spam feedback?
    If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any support is very
    much appreciated.

  7. Marilyn

    14 December 2021 at 11:30 pm

    Hi there everyone, it’s my first visit at this web page, and piece of writing is genuinely fruitful designed for me, keep up posting these types of content.

  8. Yale Example Essays

    18 January 2022 at 3:01 pm

    136874 64164Bookmarked your great web site. Fabulous work, special way with words! 535555

  9. 725962 656889Enjoyed examining this, extremely good stuff, thanks . 611216

  10. Vanessa Getty face

    5 February 2022 at 5:33 pm

    146661 856265I tried to submit a comment earlier, although it has not shown up. I will remember this. 649533

  11. Seksi Riippuvuuden Hoito

    17 April 2022 at 6:42 am

    182921 854054Just wanna remark that you have a quite good internet website , I like the layout it in fact stands out. 784969

  12. how much are shrooms,

    27 August 2022 at 4:39 am

    150849 185300I genuinely treasure your work , Wonderful post. 829917

  13. maxbet

    2 September 2022 at 4:31 am

    689821 290375You produced some initial rate factors there. I regarded on the web for the difficulty and located most people will associate with with your internet site. 251408

  14. Adwokat Karnista Rzeszów

    20 December 2022 at 5:52 am

    Czołem moja godność to Andrzej. Adwokat Rzeszów jest dostępny też dla Ciebie. Obecnie moim miejscem egzystencji jest postępowe miasto Gniezno. Adwokat Rzeszów w Polsce- czyli jak w naturalny sposób poradzić sobie z zadłużeniami.

  15. Kancelaria Adwokacka Sanok

    21 December 2022 at 5:06 am

    Helloł moje imię to Gabriel. Adwokat Rzeszów- wszystko co rozumieć powinieneń. W tej chwili moim miejscem przebywania jest postępowe miasto Lublin. Adwokat Rzeszów w Polsce, kiedy sąd przychyli się do naszego podania.

  16. Adwokat Rzeszów

    25 December 2022 at 2:43 am

    Dzieńdoberek jestem znany pod imieniem Patryk. Adwokat Rzeszów jeszcze przenigdy nie był tak banalny w przydzieleniu. W tej chwili moim miejscem przebywania jest postępowe miasto Kielce. Adwokat Rzeszów w Polsce- firmy chwilówkowe liczą swe szkody.

  17. Delhi Call Girl

    31 December 2022 at 3:05 am

    Thanks for the auspicious writeup. It if truth be told was a amusement account it. Glance advanced to more delivered agreeable from you! However, how could we be in contact?

  18. konsolidacja chwilowek dla zadluzonych

    3 January 2023 at 11:06 pm

    Czółko noszę imię Ildefons. Jestem radcą- konsolidacja chwilówek gdzie nie nie ma dla mnie zagadek. Na czas dzisiejszy moim miejscem zamieszkania jest urokliwe miasto Rypin. konsolidacja chwilowek przez internet w Polsce a posiadanie swojej działalności gospodarczej.

  19. Dzień dobry moi rodzice dali mi na chrzcie imię Szymek. konsolidacja chwilowek dla zadluzonych jest dostępny również dla Ciebie. W chwili obecnej moim miejscem zamieszkania jest harmonijne miasto Kolno. konsolidacja chwilowek przez internet w Polsce ulepsza życie tysięcy naszych rodaków.

  20. konsolidacja chwilowek

    4 January 2023 at 5:48 am

    Joł nazywają mnie Radosław. konsolidacja chwilówek online zmieni Twoje życie. W tym momencie moim miejscem bytowania jest czyste miasto Zielonka. konsolidacja chwilówek z windykacją w Polsce- czyli jak w prosty sposób poradzić sobie z pożyczkami.

  21. konsolidacja chwilowek

    4 January 2023 at 7:57 am

    Sie macie nazywają mnie Wiesław. konsolidacja chwilówek bez zdolności z mną dostanie też osoba przekredytowana. W tej chwili moim miejscem bytowania jest przyjazne miasto Łuków. provident konsolidacja chwilowek w Polsce- skorzystało już mnóstwo zadowolonych konsumentów.

  22. konsolidacja chwilowek bez zdolnosci

    4 January 2023 at 1:15 pm

    Hej moje pierwsze imię to Maksymilian. konsolidacja chwilówekkonsolidacja chwilówek- spytaj jak Ci mogę pomóc. W tej chwili moim miejscem zamieszkania jest znane miasto Lubań. konsolidacja chwilówek online bez bik w Polsce- nie będziesz musiał mieć w zasadzie jakichkolwiek pieniędzy.

  23. konsolidacja chwilówek bez zdolności

    4 January 2023 at 5:58 pm

    Powitać noszę imię Sobiesław. Poprzez konsolidacja chwilówek bez zdolności dopniesz miesięczny budżet. W chwili obecnej moim miejscem przebywania jest rewelacyjne miasto Odolanów. konsolidacja chwilowek bez bik w Polsce a postępowanie komornika.

  24. konsolidacja chwilówek gdzie

    4 January 2023 at 8:25 pm

    Hejka jestem znany pod imieniem Alojz. konsolidacja chwilowek dla zadluzonych- nie musisz posiadać majątku. W tym momencie moim miejscem egzystencji jest arcypiękne miasto Złocieniec. szybka konsolidacja chwilówek w Polsce- jak dużoekosztuje złożenie wniosku.

  25. konsolidacja chwilówek online bez bik

    4 January 2023 at 11:39 pm

    Siemaszka nadano mi imię Ben. konsolidacja chwilówek online zespoli Twoje pożyczki w jedno zobowiązanie. W tej chwili moim miejscem zamieszkiwania jest prężnie rozwijające się miasto Zabrze. konsolidacja chwilówek bez zdolności w Polsce to szansa na wyjście z pętli zadłużenia.

  26. pozabankowa konsolidacja chwilówek

    5 January 2023 at 2:54 am

    Halo nazywają mnie Felicjan. konsolidacja chwilowek dla zadluzonych- duże ułatwienie dla zadłużonych, wiem coś o tym. Na czas dzisiejszy moim miejscem zamieszkania jest prężnie rozwijające się miasto Oborniki Wlkp. konsolidacja chwilówek bez dochodu w Polsce zobacz czy Twoje zadłużenie ulegnie zapomnieniu.

  27. konsolidacja chwilowek

    5 January 2023 at 4:54 am

    Czołem wołają na mnie Fabek. konsolidacja chwilówek przez internet- ostateczne wyjście dla zadłużonych. Obecnie moim miejscem przebywania jest urokliwe miasto Leszno. konsolidacja chwilówek gdzie w Polsce- wzór podania o upadłość.

  28. najtańsza konsolidacja chwilówek

    5 January 2023 at 6:24 am

    Helloł moi rodzice dali mi na chrzcie imię Cezary. Upadłość konsumencka- sporządze dla Ciebie wniosek. Aktualnie moim miejscem zamieszkania jest czyste miasto Rybnik. konsolidacja chwilowek dla zadluzonych w Polsce ogniskuje swe zasłużone żniwo.

  29. best bitcoin mixer

    6 January 2023 at 3:58 am

    Heya! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of
    hard work due to no data backup. Do you have any methods to stop hackers?

  30. konsolidacja chwilówek z windykacją

    6 January 2023 at 5:19 pm

    Serwus noszę genialne imię Piotr. konsolidacja chwilówek z windykacją- zadaj mi pytanie, odpowiem w mgnieniu oka. W tej chwili moim miejscem zamieszkiwania jest stare miasto Jarocin. konsolidacja chwilówek warszawa w Polsce to szansa dla setek biednych rodzin.

  31. pożyczki kielce dla zadłużonych

    19 January 2023 at 2:54 am

    Dzieńdoberek nazywają mnie Jeremiasz.Upadłośćkonsumencka- vademecum problemu wynajdziesz u mnie.W tej chwili moim miejscem zamieszkiwania jestwielowyznaniowe miasto Częstochowa.Adwokat Rzeszów w Polsce- notorycznie zadawane pytania.

  32. fluxactive complete

    19 January 2023 at 3:18 am

    Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  33. Finley Hedley

    19 January 2023 at 11:34 am

    To the anapnoes.gr Owner, similar right here: Link Text

  34. pożyczka w skoku dla zadłużonych

    19 January 2023 at 3:01 pm

    Czecho nazywam się Kazik.W mojej pracy Adwokat Rzeszów to fundament do rozwiązania finansowych problemów.W chwili obecnej moim miejscem zamieszkania jestrobiące wrażenie miasto Poznań. Adwokat Rzeszów w Polsce- nie będziesz musiał mieć praktycznie żadnych środków finansowych.

  35. Meridith Cardus

    19 January 2023 at 10:42 pm

    To the anapnoes.gr Owner, very same here: Link Text

  36. kredyt dla osób zadłużonych

    20 January 2023 at 4:26 pm

    Elo nadano mi imię Tymoteusz.Z moją poradą bez przeszkody zyskasz Adwokat Rzeszów.W chwili obecnej moim miejscem egzystencji jesturokliwe miasto Ząbki. Adwokat Rzeszów w Polsce- w jakim wypadkunajnowsze normy mają zastosowanie.

  37. Dong Heinz

    22 January 2023 at 6:37 am

    Dear anapnoes.gr webmaster, Thanks for the well-researched and well-written post!

  38. cheap flight tickets

    23 January 2023 at 10:16 pm

    Thanks a bunch for sharing this with all folks you actually understand what you are talking approximately! Bookmarked. Please additionally talk over with my website =). We can have a link alternate agreement between us!

  39. vay tín chấp online akulaku

    23 January 2023 at 10:41 pm

    Thanks , I’ve just been looking for information about this topic for ages and yours is the best
    I have discovered so far. But, what concerning the bottom line?
    Are you sure concerning the source?

  40. boat trips

    24 January 2023 at 12:17 pm

    Would you be desirous about exchanging links?

  41. pozyczki pod zastaw nieruchomosci

    26 January 2023 at 3:15 am

    Piątka według dowodu osobistego moje imię to Błażej. Kredyty jest dostępny też dla Ciebie. W chwili obecnej moim miejscem zamieszkania jest urokliwe miasto Olsztyn. Kredyty w Polsce ogniskuje swe zasłużone żniwo.

  42. pożyczka chwilówki

    26 January 2023 at 5:05 am

    Dzień dobry wołają na mnie Zdzichu. Kredyty- sporządze dla Ciebie wniosek. Aktualnie moim miejscem przebywania jest zadbane miasto Dębno. Kredyty w Polsce- nieznane wcześniej wyroki sądoweKredyty w Polsce- ranking propozycji cenowych pełnomocników.

  43. pożyczki na 500 plus

    26 January 2023 at 2:27 pm

    Cześć możecie mi mówić Melchior. Kredyty uzyskasz nawet posiadając komornika na wypłacie. Obecnie moim miejscem zamieszkania jest bogate miasto Żychlin. Kredyty w Polsce- jurysta doradza jak doprowadzić do końca.

  44. chwilówka online bez bik

    27 January 2023 at 12:19 am

    Siemano moje imię to Edmund. W mojej pracyKredyty to baza do rozwiązania finansowych problemów. W tej chwili moim miejscem zamieszkiwania jest awangardowe miasto Ostrów Mazowiecka. Kredyty w Polsce ogniskuje własne zasłużone żniwo.

  45. Trista Bizzaro

    1 February 2023 at 4:14 am

    I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy I came across this during my search for something concerning this.

  46. Dave Brookins

    3 February 2023 at 4:45 pm

    To the anapnoes.gr webmaster, Thanks for the valuable information!

  47. Zoe Bunch

    3 February 2023 at 4:47 pm

    To the anapnoes.gr owner, Thanks for the comprehensive post!

  48. Jann Abel

    5 February 2023 at 2:13 pm

    Hi anapnoes.gr administrator, Your posts are always a great source of information.

  49. What is Article Forge

    5 February 2023 at 5:14 pm

    Hi anapnoes.gr owner, Your posts are always well researched.

  50. Dixie Regan

    6 February 2023 at 1:39 am

    Hi anapnoes.gr owner, Your posts are always well-received by the community.

  51. Franklin Bostic

    10 February 2023 at 10:05 am

    Hi anapnoes.gr owner, Your posts are always well presented.

  52. Jannette Dillard

    10 February 2023 at 10:30 am

    To the anapnoes.gr owner, Thanks for sharing your thoughts!

  53. website asuransi

    12 February 2023 at 9:52 am

    always i used to read smaller articles or reviews that
    also clear their motive, and that is also happening with this post which I am reading at this time.

  54. Beatris Cloutier

    12 February 2023 at 10:21 am

    To the anapnoes.gr webmaster, Thanks for the well-organized and comprehensive post!

  55. Effie Lesage

    12 February 2023 at 12:21 pm

    Dear anapnoes.gr administrator, Thanks for the informative and well-written post!

  56. Sports news

    15 February 2023 at 4:18 am

    I think this is one of the most important info for
    me. And i’m glad reading your article. But should
    remark on few normal issues, The website style is great, the articles is actually excellent : D.
    Good job, cheers

  57. Bess Stapleton

    20 February 2023 at 5:37 pm

    Hi anapnoes.gr webmaster, Your posts are always well-supported by facts and figures.

  58. Bennett Maclanachan

    20 February 2023 at 5:38 pm

    Dear anapnoes.gr admin, Keep up the good work!

  59. Black Seed Oil Benefits

    24 February 2023 at 5:09 am

    Another thing I have noticed is the fact for many people, a bad credit score is the result of circumstances outside of their control. Such as they may be really saddled with an illness and as a consequence they have high bills for collections. It may be due to a occupation loss or perhaps the inability to work. Sometimes breakup can send the financial circumstances in an opposite direction. Thanks for sharing your ideas on this website.

  60. black seed

    24 February 2023 at 5:55 am

    Yet another issue is that video games are typically serious anyway with the key focus on finding out rather than amusement. Although, there is an entertainment aspect to keep your kids engaged, just about every game is frequently designed to work with a specific skill set or curriculum, such as numbers or technology. Thanks for your article.

  61. Benefits Black Seed Oil

    24 February 2023 at 8:05 am

    I do agree with all of the ideas you’ve presented in your post. They are very convincing and will definitely work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.

  62. Children's Wall Art

    25 February 2023 at 7:38 pm

    Your style iѕ really unique compared to other people I һave read stuff fгom.
    Ⅿany thanks for posting whеn you havе tһе opportunity, Guuess
    Ӏ’ll јust book mark tһis blog.

    Feel free tο surf to mү web ρage … Children’s Wall Art

  63. Vibrating Massage ball

    27 February 2023 at 12:18 am

    Thanks for this glorious article. One other thing is that most digital cameras can come equipped with a zoom lens that allows more or less of the scene to generally be included by ‘zooming’ in and out. These types of changes in {focus|focusing|concentration|target|the a**** length tend to be reflected while in the viewfinder and on huge display screen on the back of the exact camera.

  64. Timothy Jacquez

    27 February 2023 at 10:38 am

    Dear anapnoes.gr admin, You always provide clear explanations and definitions.

  65. james knight facebook

    27 February 2023 at 7:05 pm

    Thanks for the auspicious writeup. It in fact was a entertainment account it. Glance complicated to far brought agreeable from you! By the way, how can we communicate?

  66. Dell U2311h Monitor Driver Download

    27 February 2023 at 11:17 pm

    Very good information. Lucky me I ran across your website by
    accident (stumbleupon). I have saved it for later!

  67. Glenn Clary

    28 February 2023 at 10:17 am

    Dear anapnoes.gr webmaster, Your posts are always well-received by the community.

  68. this phone number

    1 March 2023 at 1:50 am

    Tremendous things here. I’m very glad to see your post. Thanks so much and I am looking ahead to contact you.
    Will you please drop me a e-mail?

  69. สัญญาฉบับใหม่

    1 March 2023 at 6:22 am

    Thanks for the concepts you are revealing on this site. Another thing I’d like to say is the fact that getting hold of some copies of your credit score in order to examine accuracy of any detail is the first activity you have to execute in credit restoration. You are looking to clean up your credit history from dangerous details flaws that mess up your credit score.

  70. อมานซิโอ

    1 March 2023 at 7:02 am

    Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  71. aflare apelant

    1 March 2023 at 12:25 pm

    Hey There. I found your blog using msn. This is a really
    well written article. I’ll make sure to bookmark it and return to
    read more of your useful info. Thanks for the post. I will certainly comeback.

  72. มิเกลอัลมิรอน

    2 March 2023 at 8:56 pm

    Thanks for the thoughts you have shared here. Also, I believe there are many factors that keep your insurance premium all the way down. One is, to take into account buying cars and trucks that are in the good list of car insurance companies. Cars which can be expensive tend to be at risk of being lost. Aside from that insurance is also using the value of your vehicle, so the higher in price it is, then the higher the particular premium you make payment for.

  73. learn free here

    3 March 2023 at 1:31 am

    Its such as you learn my thoughts! You appear to grasp so much about this, like you wrote the guide in it or something.
    I feel that you simply can do with some p.c. to force the message house a little bit, however other than that, that is wonderful blog.
    A fantastic read. I will certainly be back.

  74. Howdy would you mind stating which blog platform you’re working with?
    I’m planning to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs
    and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to ask!

  75. payanywhere edge program

    4 March 2023 at 4:44 pm

    I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it?s rare to see a nice blog like this one nowadays..

  76. Rosemary Llewellyn

    5 March 2023 at 10:23 am

    Dear anapnoes.gr administrator, Your posts are always thought-provoking and inspiring.

  77. home decor

    6 March 2023 at 8:54 am

    What i don’t understood is in reality how you are no longer really much
    more neatly-liked than you might be now. You’re
    so intelligent. You realize therefore considerably in terms of this subject, made me individually
    consider it from numerous varied angles. Its like men and women aren’t involved until it is one thing to
    accomplish with Lady gaga! Your personal stuffs nice. Always deal with it up!

  78. April Witmer

    6 March 2023 at 11:29 am

    To the anapnoes.gr admin, Your posts are always on point.

  79. Antika Alanlar

    6 March 2023 at 5:53 pm

    I have noticed that online diploma is getting common because attaining your college degree online has developed into a popular method for many people. Numerous people have certainly not had a chance to attend a normal college or university although seek the raised earning possibilities and career advancement that a Bachelor’s Degree gives you. Still other individuals might have a college degree in one course but wish to pursue some thing they now have an interest in.

  80. wolf cock dildo

    7 March 2023 at 12:25 pm

    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase.

  81. foot masturbator

    7 March 2023 at 11:26 pm

    Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is great, as well as the content!

  82. Tom Bakula

    8 March 2023 at 11:25 am

    Dusty Cossin

  83. custom text tone iphone garageband

    8 March 2023 at 12:06 pm

  84. สล็อตเว็บตรง

    9 March 2023 at 12:25 am

    Hi! I understand this is sort of off-topic but I had to ask.
    Does managing a well-established blog like yours take a massive amount work?

    I’m completely new to running a blog however I do write in my diary daily.

    I’d like to start a blog so I can easily share my own experience and feelings
    online. Please let me know if you have any kind of recommendations or tips for new
    aspiring blog owners. Appreciate it!

  85. 4x8 aluminum sheet

    9 March 2023 at 5:27 pm

    A further issue is really that video gaming has become one of the all-time most significant forms of excitement for people spanning various ages. Kids engage in video games, plus adults do, too. The particular XBox 360 is just about the favorite gaming systems for individuals that love to have hundreds of video games available to them, and also who like to learn live with other individuals all over the world. Thank you for sharing your opinions.

  86. home decor

    10 March 2023 at 3:04 am

    You’ve made some good points there. I checked on the internet for more info about the issue and found
    most people will go along with your views on this website.

  87. Cumino Nero

    10 March 2023 at 10:02 am

    Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange arrangement between us!

  88. Huile de Cumin Noir

    10 March 2023 at 2:26 pm

    Magnificent site. Plenty of useful information here. I?m sending it to several pals ans additionally sharing in delicious. And of course, thanks on your sweat!

  89. Cumin Noir

    10 March 2023 at 3:39 pm

    I learned more something totally new on this losing weight issue. Just one issue is that good nutrition is highly vital if dieting. A huge reduction in bad foods, sugary foods, fried foods, sweet foods, beef, and whitened flour products may be necessary. Retaining wastes bloodsuckers, and harmful toxins may prevent aims for losing weight. While particular drugs quickly solve the condition, the terrible side effects are not worth it, and they never provide more than a short lived solution. It’s a known idea that 95 of celebrity diets fail. Thanks for sharing your ideas on this website.

  90. Octavia Ledoux

    10 March 2023 at 8:53 pm

    Dear anapnoes.gr webmaster, Your posts are always interesting.

  91. https://patf.org/이용안내/

    12 March 2023 at 6:44 am

    Just wish to say your article is as amazing. The clarity in your post is simply cool and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

  92. 안전놀이터사이트

    12 March 2023 at 11:49 pm

    Thanks for the recommendations you have provided here. One more thing I would like to express is that laptop memory specifications generally increase along with other breakthroughs in the know-how. For instance, whenever new generations of processors are made in the market, there is certainly usually an equivalent increase in the size demands of both laptop memory as well as hard drive space. This is because the application operated through these cpus will inevitably surge in power to make new technologies.

  93. 안전놀이터추천

    13 March 2023 at 10:35 pm

    Another thing I have noticed is always that for many people, poor credit is the consequence of circumstances above their control. For instance they may be actually saddled by having an illness so they have large bills for collections. It can be due to a work loss or perhaps the inability to go to work. Sometimes divorce can really send the money in the wrong direction. Thanks for sharing your thinking on this site.

  94. 토토사이트추천

    14 March 2023 at 3:49 pm

    I will right away grasp your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please permit me recognize in order that I may just subscribe. Thanks.

  95. Shenna Platt

    15 March 2023 at 10:55 am

    Hello anapnoes.gr webmaster, You always provide in-depth analysis and understanding.

  96. porn

    16 March 2023 at 6:22 pm

    I have viewed that clever real estate agents everywhere you go are Promoting. They are knowing that it’s in addition to placing a sign in the front area. It’s really with regards to building associations with these retailers who one of these days will become consumers. So, if you give your time and energy to supporting these traders go it alone — the “Law associated with Reciprocity” kicks in. Interesting blog post.

  97. porn

    17 March 2023 at 12:14 am

    You must take part in a contest for one of the best blogs on the web. I’ll suggest this web site!

  98. TEST IPTV GRATUIT

    17 March 2023 at 1:09 am

    I used to be very happy to search out this internet-site.I needed to thanks to your time for this excellent read!! I undoubtedly having fun with every little bit of it and I have you bookmarked to check out new stuff you blog post.

  99. porn

    17 March 2023 at 5:45 am

    Aw, this was a really nice post. In idea I wish to put in writing like this moreover ? taking time and actual effort to make an excellent article? however what can I say? I procrastinate alot and by no means seem to get something done.

  100. porn

    17 March 2023 at 6:26 pm

    As I website possessor I believe the content matter here is rattling great , appreciate it for your hard work. You should keep it up forever! Good Luck.

  101. porn

    18 March 2023 at 3:35 am

    Somebody essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I amazed with the research you made to make this particular publish extraordinary. Excellent job!

  102. situs bokep

    18 March 2023 at 10:28 pm

    I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing abilities has inspired me to get my own website now. Really the blogging is spreading its wings fast. Your write up is a great example of it.

  103. janda bugil

    19 March 2023 at 12:26 am

    Hey there, You’ve done an excellent job. I?ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this website.

  104. rummy card game

    19 March 2023 at 6:37 am

    Thanks for helping me to achieve new tips about pcs. I also have belief that certain of the best ways to help keep your notebook computer in leading condition is with a hard plastic case, and also shell, which fits over the top of your computer. These types of protective gear tend to be model unique since they are manufactured to fit perfectly over the natural outer shell. You can buy all of them directly from the seller, or from third party sources if they are intended for your mobile computer, however not all laptop could have a covering on the market. Again, thanks for your tips.

  105. card game rummy

    19 March 2023 at 7:38 am

    wonderful post, very informative. I ponder why the other experts of this sector don’t realize this. You should proceed your writing. I’m confident, you have a huge readers’ base already!

  106. Prodentim Official

    20 March 2023 at 6:22 am

    An interesting dialogue is value comment. I believe that you should write extra on this matter, it may not be a taboo topic but usually people are not sufficient to talk on such topics. To the next. Cheers

  107. Bokep ABG

    20 March 2023 at 8:21 pm

    of course like your web site however you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth then again I?ll definitely come back again.

  108. bán cây hoa giấy mỹ

    21 March 2023 at 11:26 pm

    Thanks for making me to attain new ideas about computer systems. I also possess the belief that certain of the best ways to maintain your notebook computer in perfect condition has been a hard plastic material case, or shell, that matches over the top of one’s computer. These kinds of protective gear will be model distinct since they are manufactured to fit perfectly in the natural casing. You can buy all of them directly from the owner, or through third party sources if they are readily available for your laptop, however don’t assume all laptop will have a cover on the market. Again, thanks for your points.

  109. 877 american area code

    22 March 2023 at 9:07 pm

    Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  110. slot gacor

    23 March 2023 at 1:42 am

    Magnificent website. A lot of useful info here. I?m sending it to some friends ans also sharing in delicious. And obviously, thanks for your sweat!

  111. Tracie Schroder

    23 March 2023 at 11:43 am

    To the anapnoes.gr owner, Your posts are always a great read.

  112. Mariel Rouse

    23 March 2023 at 11:45 am

    To the anapnoes.gr owner, Your posts are always informative and well-explained.

  113. bitcoin gambling sites

    24 March 2023 at 2:50 pm

    Spot on with this write-up, I truly assume this website needs rather more consideration. I?ll probably be once more to read much more, thanks for that info.

  114. https://isoagentpartners.blogspot.com

    24 March 2023 at 7:12 pm

    You can certainly see your skills in the paintings you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. At all times follow your heart.

  115. I have realized some important matters through your site post. One other point I would like to mention is that there are numerous games that you can buy which are designed in particular for preschool age young children. They contain pattern recognition, colors, dogs, and patterns. These commonly focus on familiarization in lieu of memorization. This will keep a child occupied without experiencing like they are learning. Thanks

  116. https://bestisoagentprogram.blogspot.com

    25 March 2023 at 2:49 am

    I am so happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  117. Michel Reich

    25 March 2023 at 3:53 pm

    To the anapnoes.gr admin, You always provide great examples and case studies.

  118. Bianca Tomasini

    25 March 2023 at 3:54 pm

    Dear anapnoes.gr owner, Your posts are always well presented.

  119. العيسي

    26 March 2023 at 2:58 am

    It is appropriate time to make a few plans for the longer term and it’s time to be happy. I have read this publish and if I may I wish to recommend you some fascinating things or tips. Maybe you could write next articles referring to this article. I wish to learn even more issues about it!

  120. حسين الحثيلي

    26 March 2023 at 4:58 am

    I will immediately snatch your rss feed as I can not find your e-mail subscription hyperlink or newsletter service. Do you have any? Please let me understand so that I could subscribe. Thanks.

  121. Dina Noel

    27 March 2023 at 11:44 am

    Dear anapnoes.gr admin, Your posts are always well-supported by facts and figures.

  122. thùng xốp nhỏ

    27 March 2023 at 1:13 pm

    I?d need to check with you here. Which isn’t one thing I often do! I enjoy reading a post that will make people think. Also, thanks for allowing me to remark!

  123. bán thùng xốp

    27 March 2023 at 3:52 pm

    What?s Happening i am new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & assist other users like its aided me. Great job.

  124. agen slot gacor

    28 March 2023 at 5:59 pm

    After examine a couple of of the weblog posts in your web site now, and I actually like your manner of blogging. I bookmarked it to my bookmark website record and can be checking back soon. Pls try my site as nicely and let me know what you think.

  125. Leandro Macintyre

    28 March 2023 at 10:28 pm

    Hi anapnoes.gr owner, Your posts are always well-cited and reliable.

  126. What is Article Forge

    28 March 2023 at 10:28 pm

    Hello anapnoes.gr administrator, Your posts are always well-timed and relevant.

  127. What is Article Forge

    29 March 2023 at 10:40 am

    To the anapnoes.gr webmaster, Your posts are always insightful and valuable.

  128. Glen Goold

    29 March 2023 at 10:41 am

    Dear anapnoes.gr webmaster, Thanks for the well-written and informative post!

  129. Johnie Alston

    29 March 2023 at 10:41 am

    To the anapnoes.gr admin, You always provide great insights.

  130. Armando Bogen

    29 March 2023 at 11:00 am

    Dear anapnoes.gr administrator, You always provide useful information.

  131. kontol besar

    30 March 2023 at 1:00 am

    My brother recommended I would possibly like this website. He used to be entirely right. This publish actually made my day. You can not consider just how so much time I had spent for this info! Thank you!

  132. kontol besar

    30 March 2023 at 1:53 am

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You’re incredible! Thanks!

  133. kontol besar

    30 March 2023 at 2:27 am

    WONDERFUL Post.thanks for share..more wait .. ?

  134. home drug test

    30 March 2023 at 1:59 pm

    Thanks for your article. It is quite unfortunate that over the last years, the travel industry has had to fight terrorism, SARS, tsunamis, bird flu, swine flu, as well as first ever entire global economic downturn. Through it all the industry has really proven to be powerful, resilient as well as dynamic, discovering new strategies to deal with trouble. There are generally fresh challenges and chance to which the market must all over again adapt and react.

  135. factura electronica guatemala

    30 March 2023 at 3:26 pm

    Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and net and this is really annoying. A good blog with interesting content, this is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.

  136. erp software guatemala

    31 March 2023 at 12:20 am

    I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  137. hair testing

    31 March 2023 at 7:22 am

    whoah this blog is fantastic i love reading your posts. Keep up the good work! You know, a lot of people are hunting around for this info, you can help them greatly.

  138. detox solutions

    31 March 2023 at 8:12 am

    I appreciate, cause I found just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye

  139. 100cm sex doll

    31 March 2023 at 9:54 pm

    I do not even know the way I stopped up right here, however I assumed this publish was once good. I do not recognize who you might be however certainly you’re going to a well-known blogger if you happen to are not already 😉 Cheers!

  140. hair testing

    1 April 2023 at 8:07 am

    Thanks for the ideas shared on your own blog. Yet another thing I would like to state is that losing weight is not all about going on a dietary fads and trying to lose as much weight as you’re able in a couple of weeks. The most effective way to lose weight naturally is by having it slowly and gradually and obeying some basic recommendations which can make it easier to make the most out of your attempt to lose fat. You may learn and be following a few of these tips, nevertheless reinforcing information never damages.

  141. Robin Collingridge de Tourcey

    1 April 2023 at 11:28 am

    Dear anapnoes.gr webmaster, Thanks for the well-structured and well-presented post!

  142. It?s laborious to find knowledgeable individuals on this topic, however you sound like you already know what you?re speaking about! Thanks Aussie John’s Ducted Gas Heating Repairs and Installation 706 Bourke St, Docklands VIC 3008

  143. Remington 870

    2 April 2023 at 8:09 am

    Thanks for another great post. Where else may anybody get that kind of info in such an ideal approach of writing? I have a presentation subsequent week, and I’m on the look for such info.

  144. Remington 870 wingmaster

    2 April 2023 at 12:33 pm

    One thing I’d like to say is always that car insurance termination is a feared experience and if you’re doing the appropriate things being a driver you will not get one. A number of people do receive the notice that they have been officially dropped by their own insurance company and many have to fight to get further insurance after having a cancellation. Low-priced auto insurance rates usually are hard to get after a cancellation. Having the main reasons concerning the auto insurance cancelling can help owners prevent completely losing in one of the most critical privileges obtainable. Thanks for the tips shared by your blog.

  145. Trudi Sturm

    4 April 2023 at 11:31 am

    Hello anapnoes.gr owner, Keep up the great work!

  146. backlink comment blogs

    4 April 2023 at 11:40 am

    Dear anapnoes.gr administrator, Thanks for the comprehensive post!

  147. Tangela Dougherty

    5 April 2023 at 9:46 am

    To the anapnoes.gr owner, Thanks for the well-organized and comprehensive post!

  148. fafaslot

    6 April 2023 at 10:53 am

    Hi would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a tough time making
    a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking
    for something unique. P.S Sorry for getting off-topic but
    I had to ask!

  149. I?ve read a few good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to create such a great informative web site.

  150. do blog comments help or hurt seo

    7 April 2023 at 11:10 am

    Dear anapnoes.gr admin, Your posts are always well-supported by facts and figures.

  151. pincha aqui

    9 April 2023 at 5:46 am

    I have seen plenty of useful things on your site about pc’s. However, I’ve got the thoughts and opinions that laptop computers are still less than powerful more than enough to be a good option if you usually do jobs that require loads of power, for example video croping and editing. But for world wide web surfing, microsoft word processing, and most other frequent computer functions they are all right, provided you don’t mind your little friend screen size. Many thanks sharing your ideas.

  152. نقل النفط

    10 April 2023 at 4:11 am

    Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is great, let alone the content!

  153. Eloy Childs

    10 April 2023 at 10:16 am

    Hi anapnoes.gr admin, Your posts are always a great read.

  154. nail salon pos system

    11 April 2023 at 1:25 am

    Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I’m also an expert in this topic so I can understand your hard work.

  155. 에볼루션카지노

    12 April 2023 at 6:09 am

    WONDERFUL Post.thanks for share..extra wait .. ?

  156. 에볼루션사이트

    13 April 2023 at 2:45 am

    In my opinion that a foreclosure can have a significant effect on the client’s life. Foreclosures can have a 7 to decade negative effect on a debtor’s credit report. Any borrower who has applied for a home loan or just about any loans as an example, knows that the worse credit rating can be, the more tricky it is to acquire a decent loan. In addition, it could possibly affect a new borrower’s capacity to find a reasonable place to let or rent, if that turns into the alternative property solution. Thanks for your blog post.

  157. What are Wiki Articles Backlinks

    13 April 2023 at 10:05 am

    To the anapnoes.gr admin, Your posts are always well-delivered and engaging.

  158. What are Wiki Articles Backlinks

    13 April 2023 at 2:41 pm

    To the anapnoes.gr admin, You always provide clear explanations and definitions.

  159. custom website nj

    14 April 2023 at 8:15 pm

    Hello, i think that i noticed you visited my website thus i came to ?return the desire?.I’m trying to find issues to improve my site!I guess its ok to make use of a few of your ideas!!

  160. How to create Wiki articles backlinks

    15 April 2023 at 10:07 am

    Dear anapnoes.gr admin, Your posts are always a great read.

  161. Susann Tarrants

    15 April 2023 at 7:30 pm

    Just desire to say your article is as astonishing. The clearness in your post is simply great and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.|

  162. How to create Wiki articles backlinks

    20 April 2023 at 10:08 am

    Hello anapnoes.gr administrator, Great content!

  163. Zalecamy, aby odwiedzić stronę internetową Sanoku Upadlosc.pl, aby uzyskać informacje o postępowaniu upadłościowym w Sanoku. Znajdziesz wszystkie niezbędne informacje na temat bankructwa w Sanoku. Otrzymasz przydatne informacje i uzyskasz niezbędne wyjaśnienie o tym, jak bankructwo wpłynie na Ciebie, ale bez konieczności cierpienia emocjonalnego cierpienia.

  164. white label payment solutions

    13 May 2023 at 1:51 pm

    I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it?s rare to see a great blog like this one these days..

  165. Witamy na stronie internetowej Trybunału Insolvency Court of Sanoku (UPASC), gdzie znajdziesz informacje o upadłości Sanoku. Będziesz mógł uzyskać darmowe, pomocne porady o tym, jak złożyć wniosek o upadłość w Sanoku. Otrzymasz dobre porady i wyjaśnienie procedury upadłościowej, która nie sprawi, że staniesz się bardzo emocjonalny.

  166. White label merchant services

    14 May 2023 at 4:26 am

    I believe that avoiding refined foods could be the first step to help lose weight. They could taste beneficial, but processed foods have got very little nutritional value, making you take more in order to have enough electricity to get over the day. When you are constantly feeding on these foods, moving over to cereals and other complex carbohydrates will help you to have more vitality while feeding on less. Thanks alot : ) for your blog post.

  167. payment processing sales jobs

    16 May 2023 at 1:24 am

    I do believe all of the ideas you’ve presented for your post. They’re very convincing and will definitely work. Nonetheless, the posts are very quick for beginners. May you please prolong them a little from next time? Thanks for the post.

  168. Audrea Cihon

    25 May 2023 at 10:27 pm

    Toller Ort, um Rolladen zu kaufen. Tag-Nacht mit Führern, bezeichnend Moskitonetze. Gute Verarbeitungsqualität, alles passt, heutzutage passiert nichts Schlimmes. Dazu eine große Auswahl an Materialien. Ich empfehle! Professioneller Service und Zuschuss, ich habe alle Dienstleistungen des Unternehmens (Rollläden) viele Male in Anspruch genommen, sowohl für mich als auch für meine Familie, ferner es war immerzu alles perfekt.

  169. WxxilliamNox

    1 June 2023 at 6:38 am

  170. bán cây hoa giấy mỹ

    5 June 2023 at 8:08 pm

    Thank you for another excellent article. Where else could anybody get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such information.

  171. Solo holidays

    5 June 2023 at 8:29 pm

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is wonderful blog. A great read. I’ll definitely be back.

  172. best investment books

    8 June 2023 at 2:06 pm

    Hello anapnoes.gr admin, Great content!

  173. pośrednictwo kredytowe kozienice

    29 June 2023 at 10:50 pm

    Jeśli marzysz o nowym samochodzie, ale brakuje Ci środków finansowych, odwiedź naszą stronę internetową. Pomożemy Ci w uzyskaniu kredytu!

  174. zamość pośrednictwo kredytowe

    30 June 2023 at 2:18 am

    Jeśli szukasz pewności i profesjonalizmu w uzyskaniu kredytu, odwiedź naszą stronę internetową. Jesteśmy tutaj, aby Ci pomóc!

  175. pośrednictwo kredytowe olkusz

    30 June 2023 at 12:21 pm

    Nasza strona internetowa to miejsce, w którym znajdziesz wszystko, czego potrzebujesz w zakresie pośrednictwa kredytowego. Sprawdź już teraz!

  176. Poszukujesz najlepszego rozwiązania kredytowego? Odwiedź naszą stronę internetową i skorzystaj z naszych usług pośrednictwa.

  177. Ernest Clements

    12 July 2023 at 9:54 am

    Your blog posts never fail to entertain and educate me. I especially enjoyed the recent one about [insert topic]. Keep up the great work!

  178. Social Media Marketing

    16 July 2023 at 5:32 pm

    Dear anapnoes.gr owner, You always provide useful information.

  179. Call Girls in Kolkata

    19 July 2023 at 5:55 am

    Thanks for this insightful information. It really helped me understand the topic better. Nice!

  180. modiodal sans ordonnance en Suisse

    31 July 2023 at 10:50 am

    Great delivery. Outstanding arguments. Keep up the
    great spirit.

  181. SEO Backlinks

    14 August 2023 at 8:11 am

    Hi anapnoes.gr administrator, You always provide great examples and real-world applications.

  182. apotheek voor metabet

    14 August 2023 at 10:40 am

    I go to see day-to-day some websites and information sites to read
    articles or reviews, however this weblog gives feature based content.

  183. strippers tampa

    16 August 2023 at 4:18 am

    Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely excellent. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can’t wait to read much more from you. This is actually a great web site.

  184. nashville strippers

    16 August 2023 at 10:07 pm

    Thanks a lot for the helpful posting. It is also my belief that mesothelioma has an incredibly long latency time period, which means that symptoms of the disease won’t emerge until finally 30 to 50 years after the original exposure to asbestos. Pleural mesothelioma, which can be the most common kind and impacts the area about the lungs, could potentially cause shortness of breath, upper body pains, plus a persistent cough, which may lead to coughing up body.

  185. Zajrzyj na naszą stronę i przekonaj się, że oddłużanie może być prostsze niż myślisz.

  186. Skąd wziąć pieniądze bez zdolności?

    23 August 2023 at 3:40 am

    Dług to nie koniec świataOdwiedź naszą stronę i dowiedz się więcej.

  187. Russell Bucher

    24 August 2023 at 10:44 am

    Hi anapnoes.gr administrator, Your posts are always a great source of knowledge.

  188. Eunice Redmond

    27 August 2023 at 10:47 am

    Hello anapnoes.gr owner, Your posts are always well-referenced and credible.

  189. pozycjonowanie organiczne

    12 September 2023 at 8:38 pm

    Jeśli chcesz zwiększyć liczbę odwiedzin na swojej stronie, skorzystaj z naszych usług. Jesteśmy specjalistami od pozycjonowania stron internetowych!

  190. myambutol ordenado en España

    13 September 2023 at 1:18 pm

    I visited several sites however the audio feature for audio songs present
    at this web page is truly fabulous.

  191. white label credit card processing

    16 September 2023 at 10:39 am

    I really like your wp template, exactly where do you download it from?

  192. https://terraroof.kz/

    16 September 2023 at 7:01 pm

    Thanks for the helpful write-up. It is also my belief that mesothelioma cancer has an really long latency time period, which means that signs and symptoms of the disease may not emerge until finally 30 to 50 years after the preliminary exposure to asbestos fiber. Pleural mesothelioma, which is the most common sort and has effects on the area about the lungs, may cause shortness of breath, breasts pains, and also a persistent coughing, which may result in coughing up our blood.

  193. casino utan licens

    17 September 2023 at 9:06 am

    Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Many thanks

  194. white label credit card processing

    17 September 2023 at 10:09 am

    Thanks for your article. One other thing is that if you are advertising your property by yourself, one of the concerns you need to be aware about upfront is how to deal with household inspection reviews. As a FSBO vendor, the key concerning successfully shifting your property in addition to saving money upon real estate agent revenue is expertise. The more you realize, the softer your home sales effort is going to be. One area that this is particularly significant is reports.

  195. casinon utan svensk licens

    17 September 2023 at 3:13 pm

    Great post here. One thing I’d like to say is that most professional areas consider the Bachelor Degree just as the entry level standard for an online diploma. While Associate Degrees are a great way to get started, completing your current Bachelors opens up many good opportunities to various professions, there are numerous on-line Bachelor Diploma Programs available via institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another thing is that many brick and mortar institutions make available Online types of their college diplomas but often for a drastically higher cost than the corporations that specialize in online college diploma programs.

  196. progesterone 200 mg commander à Paris

    18 September 2023 at 8:37 am

    I like the helpful information you supply for your articles.
    I’ll bookmark your blog and take a look at again here frequently.
    I’m reasonably certain I will be informed lots of new stuff right right
    here! Good luck for the next!

  197. We’re a bunch of volunteers and opening a brand new scheme in our community.
    Your website provided us with useful information to work on. You’ve done an impressive job and
    our whole group shall be grateful to you.

  198. Bluetooth speaker custom

    18 September 2023 at 7:24 pm

    Excellent site. Plenty of helpful info here. I am sending it to several pals ans also sharing in delicious. And certainly, thank you for your effort!

  199. fiserv iso partnership

    18 September 2023 at 9:52 pm

    Greetings from Los angeles! I’m bored to death at work so I decided to browse your website on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, fantastic blog!

  200. 출장마사지

    20 September 2023 at 11:26 am

    Hello, i think that i saw you visited my site so i came to ?return the favor?.I am attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

  201. A person essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Fantastic job!

  202. starting a credit card processing business

    21 September 2023 at 3:07 am

    One thing I’d like to say is that often car insurance termination is a feared experience and if you’re doing the correct things like a driver you may not get one. Many people do obtain notice that they’ve been officially dumped by their insurance company and several have to scramble to get added insurance after having a cancellation. Low-cost auto insurance rates are often hard to get after the cancellation. Having the main reasons regarding auto insurance canceling can help drivers prevent losing one of the most critical privileges accessible. Thanks for the suggestions shared by your blog.

  203. fiserv ISO Program

    21 September 2023 at 7:53 pm

    Thanks for your write-up. I would like to say this that the very first thing you will need to complete is verify if you really need fixing credit. To do that you must get your hands on a replica of your credit report. That should not be difficult, because the government mandates that you are allowed to acquire one totally free copy of your own credit report on a yearly basis. You just have to request that from the right folks. You can either read the website for the Federal Trade Commission or perhaps contact one of the main credit agencies immediately.

  204. cardboard gift boxes

    23 September 2023 at 4:23 am

    One thing I have actually noticed is the fact that there are plenty of misconceptions regarding the banking institutions intentions any time talking about foreclosed. One fantasy in particular is the fact the bank wants your house. The bank wants your dollars, not the home. They want the bucks they lent you with interest. Staying away from the bank will only draw some sort of foreclosed final result. Thanks for your posting.

  205. 1fl6061-1ac61-2aa1

    23 September 2023 at 5:26 am

    I think that is among the such a lot important information for me. And i am glad studying your article. But should commentary on few common things, The website taste is ideal, the articles is truly great : D. Excellent job, cheers

  206. Minoo

    23 September 2023 at 10:50 pm

    Unquestionably imagine that which you stated. Your favourite reason appeared to be at the web the simplest factor to take into accout of. I say to you, I definitely get annoyed at the same time as folks think about concerns that they just don’t realize about. You managed to hit the nail upon the highest and defined out the whole thing with no need side-effects , other folks could take a signal. Will probably be back to get more. Thanks

  207. I every time emailed this website post page to all my contacts,
    as if like to read it afterward my contacts will too.

  208. Wavelink

    24 September 2023 at 9:57 am

    Thank you for the good writeup. It in reality was once a entertainment account it. Look complex to more introduced agreeable from you! By the way, how can we keep up a correspondence?

  209. 출장안마

    25 September 2023 at 1:18 am

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  210. white label payment gateway reseller

    25 September 2023 at 8:21 pm

    I like the helpful information you supply in your articles. I will bookmark your weblog and take a look at once more right here regularly. I am quite sure I will learn a lot of new stuff right right here! Good luck for the next!

  211. leap payments iso agent program

    26 September 2023 at 1:32 am

    I believe one of your advertisements triggered my browser to resize, you may well want to put that on your blacklist.

  212. 출장마사지

    26 September 2023 at 9:03 am

    Your blog is a true gem in the vast online world. Your consistent delivery of high-quality content is admirable. Thank you for always going above and beyond in providing valuable insights. Keep up the fantastic work!

  213. 출장안마

    26 September 2023 at 12:25 pm

    This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  214. White label merchant services

    26 September 2023 at 5:43 pm

    Thanks for your posting on the traveling industry. We would also like contribute that if you are a senior thinking about traveling, its absolutely essential that you buy traveling insurance for older persons. When traveling, elderly people are at high risk of experiencing a health care emergency. Receiving the right insurance policy package for the age group can protect your health and provide you with peace of mind.

  215. best iso merchant program

    26 September 2023 at 8:12 pm

    It’s perfect time to make some plans for the long run and it’s time to be happy. I have read this post and if I could I wish to counsel you some attention-grabbing issues or suggestions. Perhaps you can write subsequent articles relating to this article. I wish to read even more things about it!

  216. start a merchant services company

    27 September 2023 at 7:36 am

    Good post here. One thing I would like to say is most professional fields consider the Bachelor’s Degree just as the entry level standard for an online education. Even though Associate College diplomas are a great way to start, completing your current Bachelors starts up many good opportunities to various jobs, there are numerous online Bachelor Course Programs available via institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another issue is that many brick and mortar institutions offer you Online variants of their qualifications but typically for a greatly higher price than the institutions that specialize in online college diploma plans.

  217. leap payments iso agent program

    27 September 2023 at 10:52 am

    Thanks a bunch for sharing this with all of us you really understand what you are speaking approximately! Bookmarked. Kindly additionally discuss with my site =). We will have a link alternate arrangement between us!

  218. video porno

    27 September 2023 at 7:46 pm

    Hi, i feel that i noticed you visited my website so i came to ?return the prefer?.I am trying to in finding things to enhance my web site!I guess its ok to make use of a few of your ideas!!

  219. จีคลับ

    28 September 2023 at 12:00 am

    I discovered your blog website on google and test a couple of of your early posts. Continue to keep up the excellent operate. I simply extra up your RSS feed to my MSN News Reader. In search of ahead to reading extra from you in a while!?

  220. situs porno

    28 September 2023 at 1:56 am

    I’m often to blogging and i actually respect your content. The article has actually peaks my interest. I am going to bookmark your website and keep checking for brand spanking new information.

  221. link bokep

    28 September 2023 at 3:35 pm

    naturally like your website however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to inform the reality on the other hand I?ll surely come back again.

  222. film porno

    29 September 2023 at 2:27 am

    I can’t believe how amazing this article is! The author has done a fantastic job of delivering the information in an engaging and enlightening manner. I can’t thank him enough for providing such priceless insights that have certainly enriched my awareness in this topic. Kudos to her for crafting such a gem!

  223. film porno

    29 September 2023 at 3:20 pm

    This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your website in my social networks!

  224. strippers nashville

    1 October 2023 at 9:13 am

    Thanks for your tips. One thing I’ve got noticed is that often banks as well as financial institutions really know the spending habits of consumers while also understand that plenty of people max outside their own credit cards around the getaways. They correctly take advantage of this specific fact and start flooding ones inbox as well as snail-mail box together with hundreds of no interest APR credit card offers soon after the holiday season concludes. Knowing that in case you are like 98 of all American community, you’ll jump at the chance to consolidate financial debt and shift balances for 0 interest rate credit cards.

  225. houston stripper

    1 October 2023 at 12:14 pm

    This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your site in my social networks!

  226. strippers austin

    1 October 2023 at 1:26 pm

    I was just searching for this info for a while. After 6 hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Normally the top web sites are full of garbage.

  227. nick difrancesco

    1 October 2023 at 4:44 pm

    You need to take part in a contest for probably the greatest blogs on the web. I will suggest this website!

  228. kitchen cabinet cayman

    2 October 2023 at 2:20 pm

    My spouse and I stumbled over here coming from a different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to looking over your web page repeatedly.

  229. starting a payment processing company

    3 October 2023 at 11:08 am

    Nice weblog here! Also your web site quite a bit up fast! What web host are you the usage of? Can I am getting your affiliate hyperlink in your host? I desire my web site loaded up as fast as yours lol

  230. bali & perth seo service

    3 October 2023 at 2:40 pm

    Thanks for the tips about credit repair on your site. The things i would tell people should be to give up the mentality they will buy currently and shell out later. Like a society we all tend to do that for many factors. This includes family vacations, furniture, and also items we really want to have. However, you’ll want to separate your wants from the needs. As long as you’re working to improve your credit score you have to make some trade-offs. For example you’ll be able to shop online to save cash or you can visit second hand suppliers instead of pricey department stores regarding clothing.

  231. Boho Tapestry

    3 October 2023 at 8:40 pm

    http://www.factorytapestry.com is a Trusted Online Wall Hanging Tapestry Store. We are selling online art and decor since 2008, our digital business journey started in Australia. We sell 100 made-to-order quality printed soft fabric tapestry which are just too perfect for decor and gifting. We offer Up-to 50 OFF Storewide Sale across all the Wall Hanging Tapestries. We provide Fast Shipping USA, CAN, UK, EUR, AUS, NZ, ASIA and Worldwide Delivery across 100+ countries.

  232. Virtually all of what you mention is supprisingly precise and it makes me wonder why I had not looked at this in this light previously. This particular piece really did turn the light on for me as far as this specific topic goes. However at this time there is just one issue I am not too cozy with and whilst I try to reconcile that with the core idea of the issue, allow me observe exactly what all the rest of your readers have to say.Well done.

  233. merchant services business model

    4 October 2023 at 8:43 am

    Thank you, I’ve just been looking for information about this topic for ages and yours is the greatest I have came upon so far. However, what concerning the conclusion? Are you certain in regards to the source?

  234. how to start a merchant services business

    4 October 2023 at 9:40 am

    I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  235. how to start a payment processing

    4 October 2023 at 11:46 am

    Hello! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  236. how to start an iso

    5 October 2023 at 1:35 am

    You can definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers such as you who are not afraid to mention how they believe. All the time go after your heart.

  237. how to start a payment processing

    5 October 2023 at 7:24 am

    One thing is always that one of the most popular incentives for utilizing your credit cards is a cash-back or rebate present. Generally, you’ll receive 1-5 back with various purchases. Depending on the credit card, you may get 1 in return on most acquisitions, and 5 back again on expenditures made using convenience stores, gas stations, grocery stores along with ‘member merchants’.

  238. starting a credit card processing company

    6 October 2023 at 3:11 am

    One thing is one of the most typical incentives for applying your credit card is a cash-back or maybe rebate present. Generally, you get 1-5 back on various acquisitions. Depending on the credit card, you may get 1 in return on most expenses, and 5 in return on purchases made on convenience stores, filling stations, grocery stores as well as ‘member merchants’.

  239. wall art prints

    7 October 2023 at 3:42 am

    http://www.bestartdeals.com.au is Australia’s Trusted Online Print Art Gallery. We offer 100 high quality budget canvas prints wall prints online since 2009, Take 30-70 OFF store wide sale, Prints starts $20, FREE Delivery Australia, NZ, USA. We do Worldwide Shipping across 50+ Countries.

  240. mbncard iso agent program

    7 October 2023 at 4:45 am

    I?ve recently started a website, the info you offer on this website has helped me tremendously. Thank you for all of your time & work.

  241. 출장마사지

    8 October 2023 at 4:28 am

    I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.

  242. situs togel online terpercaya

    8 October 2023 at 2:38 pm

    Yet another thing is that when looking for a good on the internet electronics store, look for web shops that are continuously updated, retaining up-to-date with the most current products, the top deals, as well as helpful information on product or service. This will ensure that you are handling a shop that really stays on top of the competition and gives you things to make educated, well-informed electronics acquisitions. Thanks for the important tips I have really learned from the blog.

  243. situs togel online terpercaya

    9 October 2023 at 11:11 am

    Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Thank you!

  244. 출장안마

    10 October 2023 at 1:43 am

    In a world where trustworthy information is more important than ever, your commitment to research and providing reliable content is truly commendable. Your dedication to accuracy and transparency is evident in every post. Thank you for being a beacon of reliability in the online world.

  245. start a credit card processing company

    10 October 2023 at 11:47 am

    Thanks, I’ve recently been looking for details about this subject matter for ages and yours is the best I have found so far.

  246. credit card processing business start-up

    10 October 2023 at 4:16 pm

    Wonderful goods from you, man. I’ve take into accout your stuff previous to and you are simply too magnificent. I actually like what you’ve bought here, certainly like what you are stating and the way in which wherein you are saying it. You make it entertaining and you continue to care for to keep it sensible. I can not wait to read far more from you. That is really a terrific web site.

  247. credit card processing business start-up

    11 October 2023 at 12:48 am

    Youre so cool! I dont suppose Ive learn something like this before. So nice to find any individual with some unique ideas on this subject. realy thank you for starting this up. this web site is something that’s needed on the net, somebody with a little originality. helpful job for bringing something new to the internet!

  248. start a credit card processing company

    11 October 2023 at 6:35 pm

    fantastic issues altogether, you just received a logo new reader. What may you recommend in regards to your submit that you made some days in the past? Any sure?

  249. 제주출장안마

    12 October 2023 at 10:42 am

    I simply wanted to convey how much I’ve gleaned from this article. Your meticulous research and clear explanations make the information accessible to all readers. It’s abundantly clear that you’re committed to providing valuable content.

  250. outdoor metal wall art

    13 October 2023 at 4:45 pm

    http://www.factorytinsigns.com is 100 Trusted Global Metal Vintage Tin Signs Online Shop. We have been selling art and décor online worldwide since 2008, started in Sydney, Australia. 2000+ Tin Beer Signs, Outdoor Metal Wall Art, Business Tin Signs, Vintage Metal Signs to choose from, 100 Premium Quality Artwork, Up-to 40 OFF Sale Store-wide.

  251. become an ISO

    14 October 2023 at 12:48 pm

    I do accept as true with all the ideas you’ve presented on your post. They are very convincing and will definitely work. Still, the posts are too brief for novices. Could you please extend them a little from subsequent time? Thank you for the post.

  252. credit card processing business model

    14 October 2023 at 3:23 pm

    My brother suggested I may like this blog. He was once totally right. This post actually made my day. You can not imagine simply how so much time I had spent for this info! Thanks!

  253. Nixie

    15 October 2023 at 12:40 am

    It is my belief that mesothelioma is usually the most lethal cancer. It has unusual traits. The more I look at it a lot more I am assured it does not behave like a real solid human cancer. When mesothelioma can be a rogue viral infection, therefore there is the probability of developing a vaccine as well as offering vaccination to asbestos open people who are open to high risk regarding developing potential asbestos relevant malignancies. Thanks for sharing your ideas on this important ailment.

  254. Nixie

    15 October 2023 at 7:02 am

    Thanks for your posting. Another point is that being a photographer consists of not only difficulties in recording award-winning photographs but in addition hardships in establishing the best dslr camera suited to your requirements and most especially situations in maintaining the caliber of your camera. It is very real and clear for those photographers that are straight into capturing a nature’s interesting scenes – the mountains, the particular forests, the actual wild or perhaps the seas. Going to these adventurous places absolutely requires a video camera that can surpass the wild’s nasty landscapes.

  255. 창원출장안마

    16 October 2023 at 2:26 am

    Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

  256. Mummy tummy tuck Perth

    16 October 2023 at 6:58 am

    Hi there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  257. con artist

    17 October 2023 at 11:34 am

    purwell cbd

  258. btyr

    18 October 2023 at 7:24 am

    Hi there, just became alert to your blog through Google, and found that it’s really informative. I?m going to watch out for brussels. I?ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  259. btyr

    18 October 2023 at 8:28 am

    I have been browsing on-line more than 3 hours as of late, yet I by no means discovered any interesting article like yours. It is pretty value sufficient for me. In my view, if all webmasters and bloggers made just right content as you probably did, the web can be a lot more useful than ever before.

  260. Lipo Lap Uxbridge

    19 October 2023 at 2:05 am

    Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Great blog by the way!

  261. Facials Uxbridge

    19 October 2023 at 6:45 am

    I believe that avoiding prepared foods will be the first step to lose weight. They could taste fine, but processed foods contain very little vitamins and minerals, making you eat more just to have enough power to get through the day. In case you are constantly ingesting these foods, transitioning to whole grains and other complex carbohydrates will help you to have more power while taking in less. Thanks alot : ) for your blog post.

  262. 제주출장마사지

    19 October 2023 at 8:02 am

    Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.

  263. 창원출장마사지

    19 October 2023 at 8:13 am

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  264. medyum

    19 October 2023 at 10:46 pm

    Merhaba Ben Haluk Hoca, Aslen Irak Asıllı Arap Hüseyin Efendinin Torunuyum. Yaklaşık İse 40 Yıldır Havas Ve Hüddam İlmi Üzerinde Sizlere 100 Sonuç Veren Garantili Çalışmalar Hazırlamaktayım, 1964 Yılında Irak’ın Basra Şehrinde Doğdum, Dedem Arap Hüseyin Efendiden El Aldım Ve Sizlere 1990 lı Yıllardan Bu Yana Medyum Hocalık Konularında Hizmet Veriyorum, 100 Sonuç Vermiş Olduğum Çalışmalar İse, Giden Eşleri Sevgilileri Geri Getirme, Aşk Bağlama, Aşık Etme, Kısmet Açma, Büyü Bozma Konularında Garantili Sonuçlar Veriyorum, Başta Almanya Fransa Hollanda Olmak Üzere Dünyanın Neresinde Olursanız Olun Hiç Çekinmeden Benimle İletişim Kurabilirsiniz.

  265. 제주출장마사지

    20 October 2023 at 4:07 am

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  266. 인천출장안마

    20 October 2023 at 6:42 am

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  267. btyr

    20 October 2023 at 9:23 am

    Thanks for this article. I’d also like to mention that it can possibly be hard when you are in school and starting out to establish a long credit rating. There are many individuals who are just trying to pull through and have a lengthy or positive credit history can often be a difficult element to have.

  268. contemporary paintings

    20 October 2023 at 9:24 am

    http://www.thebudgetart.com is trusted worldwide canvas wall art prints & handmade canvas paintings online store. Thebudgetart.com offers budget price & high quality artwork, up-to 50 OFF, FREE Shipping USA, AUS, NZ & Worldwide Delivery.

  269. Almanya medyum arıyorum

    20 October 2023 at 12:41 pm

    Almanya’nın en iyi güvenilir medyumunun tüm sosyal medya hesaplarını sizlere paylaşıyoruz, güvenin ve kalitelin tek adresi olan medyum haluk hoca 40 yıllık uzmanlığı ile sizlerle.

  270. 출장마사지

    20 October 2023 at 4:15 pm

    Thanks, I have recently been searching for facts about this subject matter for ages and yours is the best I’ve located so far.

  271. Explore the Horizon

    20 October 2023 at 8:07 pm

    Based on my research, after a property foreclosure home is sold at a bidding, it is common with the borrower in order to still have any remaining unpaid debt on the loan. There are many loan providers who make an effort to have all rates and liens paid off by the up coming buyer. On the other hand, depending on specific programs, restrictions, and state guidelines there may be a few loans that are not easily sorted out through the transfer of lending options. Therefore, the responsibility still lies on the client that has obtained his or her property foreclosed on. Many thanks sharing your notions on this site.

  272. Almanya medyum hoca

    20 October 2023 at 9:27 pm

    Almanya’nın en iyi güvenilir medyumunun tüm sosyal medya hesaplarını sizlere paylaşıyoruz, güvenin ve kalitelin tek adresi olan medyum haluk hoca 40 yıllık uzmanlığı ile sizlerle.

  273. Explore the Horizon

    21 October 2023 at 2:48 am

    Thank you for some other informative blog. The place else may just I get that kind of information written in such an ideal means? I’ve a undertaking that I’m simply now running on, and I’ve been at the glance out for such info.

  274. scandinavian prints

    21 October 2023 at 3:54 am

    http://www.thebudgetart.com is trusted worldwide canvas wall art prints & handmade canvas paintings online store. Thebudgetart.com offers budget price & high quality artwork, up-to 50 OFF, FREE Shipping USA, AUS, NZ & Worldwide Delivery.

  275. warga88

    21 October 2023 at 4:50 am

    Good post here. One thing I would really like to say is that most professional domains consider the Bachelors Degree like thejust like the entry level standard for an online course. Even though Associate Degrees are a great way to start, completing a person’s Bachelors presents you with many good opportunities to various employment opportunities, there are numerous online Bachelor Course Programs available through institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions give Online editions of their degree programs but commonly for a substantially higher fee than the institutions that specialize in online education plans.

  276. bbc casino

    21 October 2023 at 6:39 pm

    Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  277. winmacsofts

    22 October 2023 at 2:54 pm

    I have not checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I?ll add you back to my daily bloglist. You deserve it my friend 🙂

  278. winmacsofts

    22 October 2023 at 5:49 pm

    Thanks for your posting on this website. From my very own experience, occasionally softening right up a photograph could provide the photography with a little an inventive flare. Sometimes however, the soft clouds isn’t what precisely you had as the primary goal and can often times spoil a normally good photograph, especially if you thinking about enlarging them.

  279. Amateur Porn Pics

    2 November 2023 at 9:31 am

    Hurrah, that’s what I was looking for, what a stuff!
    present here at this website, thanks admin of
    thks site.

    my web-site; Amateur Porn Pics

  280. Franklin

    2 November 2023 at 7:59 pm

    Hi anapnoes.gr owner, Good to see your posts!

  281. buy quality web traffic

    6 November 2023 at 7:37 pm

    Hello anapnoes.gr owner, Thanks for the well-structured and well-presented post!

  282. fraud service

    7 November 2023 at 2:00 pm

  283. buy web traffic experts

    12 November 2023 at 11:23 am

    Dear anapnoes.gr admin, Thanks for the educational content!

  284. trova actos senza ricetta necessaria a Torino

    17 November 2023 at 11:53 pm

    This website was… how do you say it? Relevant!!
    Finally I have found something that helped me. Thanks!

  285. venta de fordesia en línea en Colombia

    19 November 2023 at 9:52 am

    I was curious if you ever considered changing the page layout of
    your site? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could
    connect with it better. Youve got an awful lot of text for
    only having one or two images. Maybe you could space
    it out better?

  286. ou acheter du hyzaar sans ordonnance à Paris

    19 November 2023 at 8:43 pm

    Hi, just wanted to tell you, I liked this blog post. It was funny.
    Keep on posting!

  287. tips for girls

    24 November 2023 at 1:24 am

    Remarkable! Its actually amazing post, I have got much
    clear idea about from this piece of writing.

  288. bad reviews

    26 November 2023 at 11:21 am

  289. Suk Cajka

    30 November 2023 at 11:50 am

    Ich stimme vollkommen unter zuhilfenahme von deiner Antwort überein und habe ähnliche Erfahrungen gemacht. Das ist wirklich bedeutsam, solche Informationen zu teilen. Wenn du mehr über dieses Anliegen erfahren möchtest, besuche gerne meine Internetseite. Dort findest du weitere nützliche Fakten.

  290. Marianne

    3 December 2023 at 2:04 pm

    I’m really enjoying the design and layout of your site.

    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a designer to create your theme?

    Excellent work!

  291. call girls

    4 December 2023 at 4:22 am

  292. amazon fba business

    14 December 2023 at 2:36 am

    I blog frequently and I seriously thank you for your content.
    The article has really peaked my interest. I am going to book mark your site and keep
    checking for new details about once a week.

    I subscribed to your RSS feed as well.

  293. pug

    16 December 2023 at 5:32 pm

    Hi, of course this piece of writing is actually pleasant and I have learned lot of things from it on the topic
    of blogging. thanks.

  294. acquista cialis 10 mg legalmente in Bologna

    17 December 2023 at 3:50 pm

    Wonderful work! That is the type of info that should be shared around the net.

    Shame on Google for not positioning this post
    higher! Come on over and talk over with my web site . Thank you =)

  295. Los Gatos Psychologist

    17 December 2023 at 10:40 pm

    Thanks for the marvelous posting! I seriously enjoyed
    reading it, you happen to be a great author.

    I will always bookmark your blog and will come back very soon. I
    want to encourage you to definitely continue your great work, have a nice morning!

  296. Resale rights

    18 December 2023 at 5:01 am

    Awesome post.

  297. Buy Organic Website Traffic

    20 December 2023 at 8:46 pm

    Hello anapnoes.gr admin, Thanks for the valuable information!

  298. precio del triamcinolona en Brasil

    27 December 2023 at 9:17 am

    Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting videos to your
    blog when you could be giving us something informative to read?

  299. achat clopsine en Belgique fiable

    27 December 2023 at 6:34 pm

    Hello there, I found your site by means of Google whilst looking for a comparable matter,
    your site came up, it appears good. I have bookmarked it in my google bookmarks.

    Hello there, just was alert to your weblog via Google, and located
    that it is really informative. I’m gonna be careful for brussels.
    I will be grateful when you proceed this in future.
    Many other people will be benefited out of your writing.
    Cheers!

  300. plavix en línea sin prescripción

    28 December 2023 at 3:59 pm

    Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Appreciate it

  301. 인천출장

    29 December 2023 at 12:14 pm

    I am continually impressed by your ability to delve into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I am sincerely grateful for it.

  302. 인천출장마사지

    29 December 2023 at 12:50 pm

    I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.

  303. 인천출장안마

    29 December 2023 at 4:59 pm

    I couldn’t agree more with the insightful points you’ve made in this article. Your depth of knowledge on the subject is evident, and your unique perspective adds an invaluable layer to the discussion. This is a must-read for anyone interested in this topic.

  304. 서울출장샵

    29 December 2023 at 5:05 pm

    Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

  305. 서울출장샵

    29 December 2023 at 5:14 pm

    Your enthusiasm for the subject matter shines through in every word of this article. It’s infectious! Your dedication to delivering valuable insights is greatly appreciated, and I’m looking forward to more of your captivating content. Keep up the excellent work!

  306. 인천출장안마

    29 December 2023 at 5:25 pm

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  307. 서울출장안마

    29 December 2023 at 6:08 pm

    I must commend your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable way is admirable. You’ve made learning enjoyable and accessible for many, and I appreciate that.

  308. 인천출장샵

    30 December 2023 at 12:37 pm

    In a world where trustworthy information is more important than ever, your commitment to research and providing reliable content is truly commendable. Your dedication to accuracy and transparency is evident in every post. Thank you for being a beacon of reliability in the online world.

  309. 서울출장마사지

    30 December 2023 at 1:12 pm

    This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  310. 인천출장안마

    30 December 2023 at 7:52 pm

    I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.

  311. 인천출장샵

    30 December 2023 at 8:12 pm

    Your positivity and enthusiasm are truly infectious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity to your readers.

  312. 출장안마

    30 December 2023 at 9:26 pm

    Your unique approach to addressing challenging subjects is like a breath of fresh air. Your articles stand out with their clarity and grace, making them a pure joy to read. Your blog has now become my go-to source for insightful content.

  313. Isidra

    31 December 2023 at 8:44 am

    Dear anapnoes.gr admin, Your posts are always well-written and engaging.

  314. 인천출장안마

    1 January 2024 at 10:49 am

    This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  315. 인천출장샵

    2 January 2024 at 9:03 pm

    This article resonated with me on a personal level. Your ability to connect with your audience emotionally is commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  316. 출장안마

    2 January 2024 at 9:08 pm

    In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  317. 인천출장샵

    2 January 2024 at 9:11 pm

    In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  318. 출장안마

    2 January 2024 at 9:21 pm

    I wish to express my deep gratitude for this enlightening article. Your distinct perspective and meticulously researched content bring fresh depth to the subject matter. It’s evident that you’ve invested a significant amount of thought into this, and your ability to convey complex ideas in such a clear and understandable manner is truly praiseworthy. Thank you for generously sharing your knowledge and making the learning process so enjoyable.

  319. 서울출장안마

    2 January 2024 at 9:36 pm

    Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

  320. 인천출장안마

    2 January 2024 at 10:43 pm

    I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.

  321. 서울출장샵

    3 January 2024 at 3:34 pm

    Your blog has quickly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you put into crafting each article. Your dedication to delivering high-quality content is evident, and I look forward to every new post.

  322. 인천출장샵

    3 January 2024 at 4:21 pm

    I am continually impressed by your ability to delve into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I am sincerely grateful for it.

  323. 인천출장마사지

    3 January 2024 at 4:29 pm

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  324. 출장마사지

    4 January 2024 at 3:04 am

    Your enthusiasm for the subject matter shines through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!

  325. 서울출장마사지

    5 January 2024 at 1:28 am

    I’m continually impressed by your ability to dive deep into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I’m grateful for it.

  326. 인천출장샵

    5 January 2024 at 2:35 am

    I wanted to take a moment to express my gratitude for the wealth of invaluable information you consistently provide in your articles. Your blog has become my go-to resource, and I consistently emerge with new knowledge and fresh perspectives. I’m eagerly looking forward to continuing my learning journey through your future posts.

  327. 출장안마

    5 January 2024 at 7:20 am

    I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.

  328. 인천출장샵

    5 January 2024 at 9:13 am

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  329. 인천출장안마

    5 January 2024 at 9:27 am

    I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.

  330. 출장안마

    5 January 2024 at 1:10 pm

    Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.

  331. 출장샵

    5 January 2024 at 1:11 pm

    I simply wanted to convey how much I’ve gleaned from this article. Your meticulous research and clear explanations make the information accessible to all readers. It’s abundantly clear that you’re committed to providing valuable content.

  332. 출장마사지

    5 January 2024 at 1:12 pm

    I can’t help but be impressed by the way you break down complex concepts into easy-to-digest information. Your writing style is not only informative but also engaging, which makes the learning experience enjoyable and memorable. It’s evident that you have a passion for sharing your knowledge, and I’m grateful for that.

  333. 서울출장안마

    5 January 2024 at 2:08 pm

    In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  334. 인천출장안마

    5 January 2024 at 2:17 pm

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  335. 인천출장안마

    6 January 2024 at 5:34 pm

    Your unique approach to addressing challenging subjects is like a breath of fresh air. Your articles stand out with their clarity and grace, making them a pure joy to read. Your blog has now become my go-to source for insightful content.

  336. Gutter Installation

    6 January 2024 at 9:22 pm

    Nice post. I learn something totally new and challenging on blogs I stumbleupon every day.
    It’s always helpful to read articles from other writers and practice
    a little something from other sites.

  337. 서울출장마사지

    7 January 2024 at 4:59 pm

    I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.

  338. 인천출장샵

    7 January 2024 at 9:04 pm

    I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.

  339. 출장안마

    7 January 2024 at 10:16 pm

    Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.

  340. 출장안마

    7 January 2024 at 10:51 pm

    Your enthusiasm for the subject matter shines through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!

  341. 서울출장샵

    7 January 2024 at 10:54 pm

    I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise shines through, and for that, I’m deeply grateful.

  342. 출장마사지

    7 January 2024 at 11:15 pm

    Your blog is a true gem in the vast expanse of the online world. Your consistent delivery of high-quality content is truly commendable. Thank you for consistently going above and beyond in providing valuable insights. Keep up the fantastic work!

  343. 인천출장안마

    8 January 2024 at 8:13 pm

    I want to express my sincere appreciation for this enlightening article. Your unique perspective and well-researched content bring a fresh depth to the subject matter. It’s evident that you’ve invested considerable thought into this, and your ability to convey complex ideas in such a clear and understandable way is truly commendable. Thank you for generously sharing your knowledge and making the learning process enjoyable.

  344. 출장안마

    8 January 2024 at 8:49 pm

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  345. 서울출장샵

    8 January 2024 at 9:15 pm

    I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.

  346. 인천출장마사지

    9 January 2024 at 1:32 am

    Your unique approach to tackling challenging subjects is a breath of fresh air. Your articles stand out with their clarity and grace, making them a joy to read. Your blog is now my go-to for insightful content.

  347. marax z lub bez recepty w Polsce

    14 January 2024 at 6:48 am

    Thank you a lot for sharing this with all people you really realize what you’re talking
    approximately! Bookmarked. Please also visit my website =).
    We could have a hyperlink exchange contract among us

  348. Desire Jandrin

    18 January 2024 at 12:48 pm

    Sincere congratulations on your fantastic post! The depth and thoughtfulness of your text have impressed me. It’s inspiring as well as enlightening to hear your distinctive viewpoint on the matter. I’m interested in reading more of your writing in the future. I appreciate you imparting your knowledge and experiences.

  349. remodeling contractors

    22 January 2024 at 6:18 am

    I know this website offers quality based articles and additional stuff,
    is there any other website which gives these stuff in quality?

  350. Today, while I was at work, my sister stole my apple ipad and tested to see
    if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed
    and she has 83 views. I know this is completely off topic but
    I had to share it with someone!

  351. 인천출장샵

    1 February 2024 at 1:37 pm

    I’ve found a treasure trove of knowledge in your blog. Your dedication to providing trustworthy information is something to admire. Each visit leaves me more enlightened, and I appreciate your consistent reliability.

  352. 인천출장마사지

    2 February 2024 at 11:03 am

    Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.

  353. 서울출장마사지

    2 February 2024 at 2:52 pm

    Your blog is a true gem in the vast expanse of the online world. Your consistent delivery of high-quality content is truly commendable. Thank you for consistently going above and beyond in providing valuable insights. Keep up the fantastic work!

  354. Koop lopimune in Nederland

    5 February 2024 at 9:38 am

    Awesome blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would
    really make my blog stand out. Please let me know where you got your theme.
    Many thanks

  355. compra spirohexal a Catania online

    11 February 2024 at 6:34 am

    Yes! Finally something about mobile legends bilet nedir bilet ne işe yarar.

  356. Andrew

    22 February 2024 at 12:35 pm

    Thanks very nice blog!

  357. clotrimix originale in vendita a Roma

    24 February 2024 at 6:38 am

    It’s actually a great and useful piece of info.
    I am satisfied that you shared this useful information with us.
    Please stay us informed like this. Thanks for sharing.

  358. 서울출장마사지

    25 February 2024 at 7:42 am

    Your positivity and enthusiasm are truly infectious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity to your readers.

  359. 인천출장안마

    25 February 2024 at 8:27 am

    Your dedication to sharing knowledge is evident, and your writing style is captivating. Your articles are a pleasure to read, and I always come away feeling enriched. Thank you for being a reliable source of inspiration and information.

  360. waar co-amilozide te vinden is in Nederland

    26 February 2024 at 3:48 pm

    Hello everyone, it’s my first go to see at this site, and piece of
    writing is truly fruitful designed for me,
    keep up posting these types of posts.

  361. This article will assist the internet viewers for setting up new web site or
    even a blog from start to end.

  362. 출장안마

    13 March 2024 at 12:59 pm

    Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.

  363. 인천출장안마

    13 March 2024 at 1:58 pm

    I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise is unmistakable, and for that, I am deeply appreciative.

  364. 출장샵

    14 March 2024 at 7:54 am

    Your passion and dedication to your craft radiate through every article. Your positive energy is infectious, and it’s evident that you genuinely care about your readers’ experience. Your blog brightens my day!

  365. 인천출장안마

    15 March 2024 at 11:53 am

    I can’t help but be impressed by the way you break down complex concepts into easy-to-digest information. Your writing style is not only informative but also engaging, which makes the learning experience enjoyable and memorable. It’s evident that you have a passion for sharing your knowledge, and I’m grateful for that.

  366. Lourdes

    15 March 2024 at 1:17 pm

    Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    months of hard work due to no backup. Do you have any solutions to prevent hackers?

  367. 출장마사지

    15 March 2024 at 2:13 pm

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  368. treaty rate

    27 March 2024 at 11:55 pm

    Hello there! I know this is kinda off topic nevertheless I’d
    figured I’d ask. Would you be interested in exchanging links or maybe
    guest authoring a blog article or vice-versa?
    My blog discusses a lot of the same topics as yours and I think we could greatly benefit from each other.
    If you happen to be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Wonderful blog by the way!

  369. Bernie

    30 March 2024 at 9:56 am

    Great post. I used to be checking constantly this weblog and I
    am inspired! Very helpful info particularly the ultimate section :
    ) I take care of such info a lot. I was looking for this certain info for
    a long time. Thank you and good luck.

  370. Йемен картасы қайда

    30 March 2024 at 5:38 pm

    Wonderful beat ! I would like to apprentice while you amend your website, how can i
    subscribe for a blog website? The account aided me a
    acceptable deal. I had been tiny bit acquainted of this your
    broadcast provided bright clear idea

  371. Bob

    5 April 2024 at 9:46 pm

    Hi there, I would like to subscribe for this weblog to obtain latest updates, so where can i do
    it please help.

  372. Napoleon

    6 April 2024 at 8:08 am

    What i do not understood is in reality how you’re not
    actually a lot more neatly-liked than you might be right now.
    You are very intelligent. You recognize thus considerably in terms of this topic, made me in my opinion imagine it from a lot of varied angles.
    Its like men and women aren’t fascinated except it’s something to do
    with Woman gaga! Your personal stuffs nice.
    At all times care for it up!

  373. Nicki

    6 April 2024 at 5:19 pm

    Hello, I log on to your new stuff on a regular basis. Your humoristic
    style is witty, keep up the good work!

  374. Stella

    7 April 2024 at 1:19 am

    Undeniably believe that which you said. Your favorite justification appeared to be
    on the web the simplest thing to be aware of. I say to you,
    I definitely get annoyed while people think about worries that they plainly do not know about.

    You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal.
    Will probably be back to get more. Thanks

  375. Awesome things here. I’m very satisfied to see your article.
    Thanks so much and I’m taking a look ahead to contact you.
    Will you kindly drop me a mail?

  376. Edgardo

    7 April 2024 at 4:47 pm

    Thanks for the good writeup. It in fact used to be a entertainment account it.
    Glance complex to far added agreeable from you!
    However, how can we keep up a correspondence?

  377. Latanya

    7 April 2024 at 9:31 pm

    Touche. Sound arguments. Keep up the amazing work.

  378. entocort raccomandato dai medici in Italia

    10 April 2024 at 10:19 am

    Pretty section of content. I just stumbled upon your web site
    and in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  379. procardia kopen online apotheek

    10 April 2024 at 6:06 pm

    We absolutely love your blog and find a lot of your post’s to
    be exactly what I’m looking for. can you offer guest writers to
    write content available for you? I wouldn’t mind writing a
    post or elaborating on many of the subjects you write concerning here.

    Again, awesome website!

  380. Koop pioglitazone in Europa

    13 April 2024 at 12:23 pm

    Hello there, I do think your blog might be having internet browser compatibility issues.
    When I take a look at your blog in Safari, it looks fine however when opening in I.E., it
    has some overlapping issues. I merely wanted to provide you with a quick
    heads up! Other than that, fantastic website!

  381. Forrest

    13 April 2024 at 1:18 pm

    What’s up Dear, are you really visiting this web page daily, if so then you will absolutely take nice knowledge.

  382. https://twincreeksvillageshopping.com

    15 April 2024 at 9:11 pm

    Hi there! This is my first visit to your blog!
    We are a collection of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us useful information to work on. You have done a wonderful job!

  383. avana uden recept med kontant levering

    20 April 2024 at 11:17 pm

    This text is worth everyone’s attention. How can I
    find out more?

  384. Bette

    22 April 2024 at 7:28 pm

    Howdy fantastic website! Does running a blog like this require a large amount of work?
    I have no knowledge of computer programming but I was hoping to start my own blog soon. Anyway, should you have any recommendations
    or tips for new blog owners please share. I understand this
    is off topic but I simply wanted to ask. Thanks a lot!

  385. all the time i used to read smaller content that
    also clear their motive, and that is also happening with
    this piece of writing which I am reading now.

Leave a Reply

Your email address will not be published.

Ψυχολογία

Δεν ακούει κανέναν το παιδί σας; Χρησιμοποιείστε τη μέθοδο «Γκάντι»

Published

on

Μοιραστείτε το με τους φίλους σας

Το μικρό σας σας χτυπάει, αρνείται να σας υπακούσει… Με λίγα λόγια, μπροστά σας έχετε έναν μικρό… αντάρτη.

Με τη συμπεριφορά του πραγματικά σας φέρνει στα όριά σας. Τι κάνουμε λοιπόν; Σε αυτές τις δύσκολες περιπτώσεις μπορεί να βοηθήσει μια νέα μέθοδος. Το όνομά της; Ειρηνική αντίσταση! Πρότυπό της; Ο Μαχάτμα Γκάντι.

Ακόμη και τα πιο ήρεμα και υπάκουα πιτσιρίκια κάποια στιγμή αναστατώνουν τους γονείς τους. Γι’ αυτό και οι μικροεντάσεις δεν λείπουν σχεδόν από καμία οικογένεια. Είτε γιατί ο μικρός δεν μάζεψε τα παιχνίδια του από το καθιστικό είτε γιατί τα αδελφάκια τσακώνονται μεταξύ τους για το τελευταίο ποτήρι χυμό, με αποτέλεσμα ο μπαμπάς ή η μαμά να αναγκάζεται να βάζει τις φωνές. Όλα αυτά είναι απολύτως φυσιολογικά και συμβαίνουν και στις… καλύτερες οικογένειες.

Αν όμως το τρίχρονο πιτσιρίκι σας σας χτυπάει, αν το πεντάχρονο αγοράκι σας προσβάλλει και κοροϊδεύει τη νηπιαγωγό του, αν σας πιέζει ζητώντας διάφορα πράγματα με επίμονο και άσχημο τρόπο (π.χ. λειχουδιές, χρήματα, περισσότερη τηλεόραση), αν πρέπει να το παρακαλάτε με τις ώρες για να πάει στο κρεβάτι ή να φάει όλο το φαγητό του ή αν σας απειλεί ότι θα «αυτοκτονήσει», τότε τα πράγματα αλλάζουν.

Εδώ δεν πρόκειται για συνηθισμένες σκανδαλιές και γκρίνιες, αλλά για προβληματική συμπεριφορά. Ανεξάρτητα από τις αιτίες της, αυτή η συμπεριφορά διαταράσσει την οικογενειακή ισορροπία και φέρνει τα… πάνω κάτω στο σπίτι. Οι γονείς ταλαντεύονται ανάμεσα στην οργή και την απελπισία, τα πιτσιρίκια δοκιμάζουν τα όρια και τα νεύρα του μπαμπά και της μαμάς και απολαμβάνουν την εξουσία τους.

Υπάρχει… σωτηρία; Ναι! Αρκεί να ακολουθήσετε τη νέα τακτική που προτείνει ο καθηγητής Ψυχολογίας στο Πανεπιστήμιο του Τελ Αβίβ, Ηaim Omer, η οποία βασίζεται στη στάση και τη φιλοσοφία του Μαχάτμα Γκάντι. Δηλαδή στην ήρεμη μεν αλλά αποτελεσματική αντίσταση.

Ο Ινδός πολιτικός είχε καταφέρει να πηγαίνει κόντρα στους Βρετανούς αποικιοκράτες, χωρίς όμως η σύγκρουσή τους να βγαίνει εκτός ελέγχου και να οδηγεί σε καταστροφή. Ποιο ήταν το «όπλο» του; Η ειρηνική, χωρίς χρήση βίας, αντίσταση. Δεν θα μπορούσαν άραγε και οι γονείς να επωφεληθούν από αυτή την τακτική;

Μια πρωτοποριακή μέθοδος

Εδώ και πολλά χρόνια ο καθηγητής Ψυχολογίας Ηaim Omer δουλεύει και δοκιμάζει τη μέθοδό του σε οικογένειες στη Γερμανία και το Ισραήλ. Όλοι οι γονείς που συμμετέχουν στις έρευνές του μοιάζουν μεταξύ τους. Δηλαδή είναι μαμάδες και μπαμπάδες που έχουν μια ολέθρια έχθρα με τα μικρά τους, που βρίσκονται σε διαρκή σύγκρουση εξουσίας με τα πιτσιρίκια τους, συνήθως για ασήμαντες αφορμές.

Ή, από την άλλη, είναι γονείς που έχουν… παραδώσει τα όπλα και έχουν γίνει παιχνιδάκι στα χέρια του απαιτητικού παιδιού τους. Μάλιστα, ήδη η μέθοδος του καθηγητή Omer χρησιμοποιείται με επιτυχία από τους ειδικούς παιδοψυχολόγους στη Γερμανία σε μικρά και μεγάλα παιδιά.

Ποιο είναι, όμως, το μυστικό της νέας μεθόδου; Λοιπόν, οι γονείς, ανεξάρτητα από την ηλικία του παιδιού τους, θα πρέπει να σταματήσουν να «απαντούν» στις προκλήσεις του και να μην παρασύρονται σε μια κόντρα που δεν οδηγεί πουθενά, σε αυτόν το φαύλο κύκλο τού «Θα το κάνεις»-«Όχι, δεν θα το κάνω». Τι σημαίνει αυτό στην πράξη; Ας δούμε τι προτείνει η νέα μέθοδος:

Όχι κήρυγμα

Οι γονείς πρέπει να σταματήσουν το κήρυγμα, τα παρακάλια, τις ατέλειωτες συζητήσεις. Το μόνο που καταφέρνουν με όλα αυτά είναι να εξαντλούνται οι ίδιοι και στο τέλος το μικρό να κάνει τελικά το δικό του!

Ψυχραιμία και όχι άμεσες αντιδράσεις

Οι γονείς πρέπει να μάθουν να παραμένουν ήρεμοι σε έντονες καταστάσεις και να μην παρασύρονται από την ένταση της στιγμής. Αν, για παράδειγμα, το μικρό τους τους χαστουκίσει, θα πρέπει να μείνουν αρχικά σιωπηλοί και να συλλογιστούν αυτό που συνέβη.

Έτσι θα συγκρατήσουν την οργή τους, που μπορεί να οδηγήσει σε λάθος αντιδράσεις. Θα «απαντήσουν» στην κακή συμπεριφορά του παιδιού τους μόνο αφού περάσει κάποιος χρόνος: μισή ώρα αν το παιδί είναι κάτω των 6 ετών και μία μέρα αν είναι μεγαλύτερο.

Ξεκαθάρισμα… λογαριασμών με «Sit-in»!

Θα πρέπει να είναι ξεκάθαροι και σαφείς με το παιδί! Δηλαδή, θα πρέπει να του ανακοινώσουν ότι από εδώ και στο εξής δεν θα ανέχονται πια την άσχημη συμπεριφορά του. Επειδή όμως ένα πεντάχρονο που χτυπάει π.χ. συστηματικά τα συνομήλικά του ή φέρεται πολύ άσχημα στη μητέρα του δεν… παίρνει και πολύ στα σοβαρά υπόψη του τέτοιου είδους ανακοινώσεις, θα πρέπει οι γονείς να κάνουν την ανακοίνωσή τους με τον πιο σωστό τρόπο. Ποιος είναι αυτός;

Το «Sit-in». Δηλαδή, οι γονείς θα πρέπει να κάνουν «κατάληψη» στο δωμάτιο του παιδιού, να καθίσουν σε μια καρέκλα και να πουν με πολύ σοβαρό ύφος στο μικρό ότι δεν πρόκειται να ανεχτούν πια τη συμπεριφορά του και ότι περιμένουν, εδώ και τώρα, από εκείνο, τις προτάσεις του για να λυθεί το πρόβλημα.

Όπως τονίζουν οι ειδικοί της μεθόδου, «με το Sit-in δεν επιβάλλουμε τίποτα στο παιδί, αλλά αντίθετα το ενθαρρύνουμε να βρει μόνο του τη λύση. Οι γονείς δεν είναι ούτε αυθεντίες που γνωρίζουν τα πάντα ούτε ρομπότ-παιδαγωγοί που μοιράζουν επιβραβεύσεις ή τιμωρίες».

Μια αγκαλιά στις δύσκολες στιγμές

Αν το παιδί είναι μικρό (2-3 ετών) και έχει κάποιο από τα γνωστά ξεσπάσματα θυμού αυτής της ηλικίας, δηλαδή πέφτει στο πάτωμα, ουρλιάζει, καταστρέφει αντικείμενα ή απειλεί να κάνει κακό στον εαυτό του, οι γονείς μπορούν να το ηρεμήσουν με μια λαβή που ονομάζεται «η αγκαλιά της αρκούδας».

Σε αυτή την περίπτωση ο ενήλικος παίρνει το παιδί στην αγκαλιά του και κλείνει σφιχτά γύρω του τα χέρια του, έτσι ώστε το μικρό να μην μπορεί να κάνει καμία κίνηση. Το μήνυμα που παίρνει το πιτσιρίκι είναι το εξής: «Είμαι εδώ. Θα μείνω εδώ. Δεν θα σε αφήσω να συνεχίσεις αυτό που κάνεις».

Μάρτυρες «υπεράσπισης»

Συνήθως οι γονείς επιθετικών παιδιών αισθάνονται ντροπή για τη συμπεριφορά του μικρού τους και αποφεύγουν να μιλούν γι’ αυτό το θέμα. Σύμφωνα με τους ειδικούς, όμως, είναι σημαντικό να σπάσουν τη σιωπή τους και να αναζητήσουν τη βοήθεια κάποιου δικού τους άνθρωπου: είτε μιας φίλης, είτε ενός θείου ή θείας του παιδιού.

Αυτό το άτομο μπορεί να μεσολαβήσει στους καβγάδες τους με το μικρό, να χρησιμεύσει ως «μάρτυρας υπεράσπισης» των γονιών και να δείξει στο παιδί ότι βρίσκει σωστή την απόφαση και τη θέση του μπαμπά ή της μαμάς. Ας μην ξεχνάμε ότι ο κύκλος των γονιών -οι φίλοι και οι συγγενείς- παίζει σπουδαίο ρόλο για τα παιδιά, αφού αντιπροσωπεύει για εκείνα τον κόσμο των ενηλίκων.

Βλέποντας το μικρό ότι αυτός ο κόσμος αποδέχεται και στηρίζει τους γονείς, ηρεμεί και αισθάνεται μεγαλύτερη ασφάλεια και σιγουριά για τους δικούς του, τους σέβεται και τους υπολογίζει.

Mαζί στο γραφείο

Αν το παιδί είναι μεγαλύτερο, οι γονείς μπορούν να εφαρμόσουν την τακτική «Τime-in». Δηλαδή, το παιδί είναι υποχρεωμένο να περάσει μία μέρα με τον μπαμπά ή τη μαμά στο χώρο της εργασίας τους.

Τα οφέλη

Εφαρμόζοντας αυτή τη μέθοδο, οι γονείς κερδίζουν πολλά. Πρώτα απ όλα, αποκτούν υπόσταση ως γονείς. Τι σημαίνει αυτό; Ότι παύουν να είναι… αόρατοι για το μικρό. Έτσι γίνονται πιο δυνατοί και κάνουν αισθητή την παρουσία τους. Και αυτή η δύναμη είναι το αντίθετο της εξουσίας, που καταπιέζει και εξουδετερώνει το παιδί. Ας μην ξεχνάμε ότι οι τιμωρίες και οι απειλές απομακρύνουν το παιδί από το γονιό.

Αντίθετα, η δύναμη που πηγάζει από την ειρηνική αντίσταση φέρνει το παιδί πιο κοντά στο γονιό, γίνεται μια γέφυρα επικοινωνίας.

Τα παιδιά αναπτύσσονται πιο σωστά όταν αισθάνονται όχι μόνο την αγάπη και την τρυφερότητα των γονιών τους, αλλά και τη δύναμή τους και την αποφασιστικότητά τους. Είναι δύσκολο φυσικά να κάνεις το παιδί σου να σε βλέπει έτσι κάθε μέρα: τρυφερό αλλά και δυνατό.

Η μέθοδος Γκάντι, λοιπόν, προσπαθεί να συνδυάσει με τον καλύτερο και πιο άμεσο τρόπο αυτά τα δύο στοιχεία. Η ειρηνική αντίσταση μπορεί, πραγματικά, να βοηθήσει τους γονείς να αποκαταστήσουν την ισορροπία στην οικογένειά τους. Και, μάλιστα, από τη στιγμή που θα τα καταφέρουν, είναι πια περιττή…

Ναι μεν, αλλά…

Υπάρχει και αντίλογος σε αυτή τη μέθοδο. Ορισμένοι ειδικοί τη βρίσκουν υπερβολικά σκληρή και δύσκολη για τους γονείς και τα παιδιά. Μπορεί να μη χρησιμοποιούν οι γονείς βία, αλλά, από την άλλη, μήπως με αυτή την τακτική απλώς καταπιέζουν την παρόρμησή τους και επιβάλλουν την εξουσία τους με έναν άλλον τρόπο; Ο καθηγητής Omar γνωρίζει αυτό τον κίνδυνο. Όμως, όπως τονίζει, η σχέση παιδιού και γονιού έχει πάντα το στοιχείο της εξουσίας, αφού οι γονείς είναι εκείνοι που θα πρέπει να βάζουν τα όρια.

Η ειρηνική αντίσταση μπορεί να είναι «ειρηνική», αλλά ταυτόχρονα είναι και δυναμική, ενώ ο στόχος των γονιών που την εφαρμόζουν δεν είναι να νικήσουν… το παιδί. Η μαμά και ο μπαμπάς που ακολουθούν αυτή τη μέθοδο πρέπει να είναι ταυτόχρονα και τρυφεροί με τα μικρά τους. Θα πρέπει να τους λένε το «σ’ αγαπώ» και να τους δείχνουν έμπρακτα την αγάπη τους και το σεβασμό τους.

Δεν πρέπει να αποφεύγουν να «καλομαθαίνουν» το μικρό ταραξία με μια εκδρομή ή μια έξοδο για γλυκό. Όμως, αυτό θα πρέπει να το κάνουν χωρίς ανταλλάγματα, π.χ. «Αν είσαι φρόνιμος, θα πάμε σινεμά», και να δείξουν απλά στο πιτσιρίκι τους πόσο πολύ το υπολογίζουν και το εκτιμούν.

Τι είναι το «Sit-in»

O γονιός (ή και οι δύο γονείς) μπαίνει στο δωμάτιο, κλείνει πίσω του την πόρτα και κάθεται σε μια καρέκλα μπροστά στην είσοδο του παιδικού δωματίου. Με ήρεμη φωνή λέει στο παιδί: «Δεν αποδέχομαι άλλο αυτό που κάνεις (π.χ. το ότι χτυπάς και βρίζεις τα άλλα παιδιά κ.ά.). Θα μείνω εδώ και θα περιμένω από εσένα τις προτάσεις σου για το πώς μπορεί να βελτιωθεί η κατάσταση στο μέλλον».

Ο μπαμπάς (ή η μαμά) δεν πρέπει να ανοίξει διάλογο με το παιδί, να το προκαλέσει ή να απαντήσει στις προκλήσεις του. Αν το μικρό απλώσει το χέρι του, μπορεί να αμυνθεί, αλλά όχι με φωνές ή ανταποδίδοντας το χτύπημα. Στην περίπτωση που το παιδί κάνει σοβαρές προτάσεις για τη λύση του προβλήματος, θα πρέπει ο γονιός να τις συζητήσει μαζί του.

Αν πάλι το παιδί δεν προτείνει τίποτε, τότε ο γονιός θα πρέπει να παραμείνει στο δωμάτιο (μισή ή μία ώρα, ανάλογα με την ηλικία του παιδιού). Αν τελικά το «Sit-in» δεν φέρει αποτέλεσμα, μπορεί να το επαναλάβει την επόμενη ή τις επόμενες μέρες. Όπως έχουν δείξει οι έρευνες, η συμπεριφορά του παιδιού καλυτερεύει ύστερα από μερικά «Sit-in». Προσοχή όμως! Το «Sit-in» δεν πρέπει να γίνεται αμέσως μετά από κάποιον καβγά.

Advertisement

sciencearchives.wordpress.com

What’s your Reaction?
+1
3
+1
0
+1
1
+1
0
+1
1
+1
1
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Ψυχολογία

Όταν αρρωσταίνει η ψυχή, πονά και το σώμα

Published

on

Μοιραστείτε το με τους φίλους σας

Η ψυχή (νόηση) και το σώμα αποτελούν ένα ενιαίο και αδιάσπαστο σύνολο. Οταν για οποιονδήποτε λόγο πάσχει το ένα, αναπόφευκτα πλήττεται και το άλλο. Γνωρίζουμε πλέον και αποδεχόμαστε επιστημονικά ότι ο ανθρώπινος οργανισμός αντιμετωπίζεται ως μια ενιαία ψυχοβιολογική οντότητα.

Το σύμπτωμα αντιμετωπίζεται σαν ένα στάδιο της «εξέλιξης» που έχει κάποιο νόημα, ή υποδηλώνει συχνά τη διαταραγμένη σχέση του ατόμου με το περιβάλλον του.

Τα σωματικά συμπτώματα όταν η ψυχή νοσεί

Στην τρέχουσα πραγματικότητα της πανδημίας που διαβιούμε, το άγχος, ο φόβος και η ανασφάλεια, καθώς και τα έντονα συναισθήματα θλίψης, εγκατάλειψης, έλλειψης στόχου και νοήματος όπως και αυτά της απομόνωσης που προκύπτουν, τόσο σε προσωπικό όσο και σε κοινωνικό επίπεδο, μπορεί να οδηγήσουν σε ψυχοσωματικά συμπτώματα, όπως για παράδειγμα το σύνδρομο χρόνιας κοπώσεως, συχνουρία, πονοκέφαλος, ζαλάδες, αιμωδίες (μυρμηγκιάσματα), προβλήματα μνήμης (αιτία είναι η διάσπαση προσοχής από το άγχος που δημιουργεί προβλήματα στην αποθήκευση και στην ανάκληση των αποθηκευμένων στην μνήμη πληροφοριών), ανορεξία, ή αυξημένη όρεξη, βουλιμία, νυκτερινή ενούρηση σε παιδιά και εφήβους.

Το όποιο σύμπτωμα πάντα χρήζει ιατρικής εξέτασης, διάγνωσης και κατάλληλης ιατρικής αντιμετώπισης, από εξειδικευμένους γιατρούς. Οταν όμως γίνουν οι απαραίτητες εξετάσεις και αποκλειστεί ο παθολογικός παράγοντας, τότε κάποιος ψυχοσωματικός παράγοντας εμπλέκεται και επηρεάζει τον οργανισμό.

Ποιοι κινδυνεύουν περισσότερο και γιατί

Σύμφωνα με τη διεθνή βιβλιογραφία:

* Αναίτιους παθολογικά πονοκεφάλους έχουν συνήθως οι άνθρωποι που είναι πολύ αυστηροί με τον εαυτό τους και τελειομανείς.
* Προβλήματα στο στομάχι (χωρίς ιατρική – παθολογική αιτία) ή στο έντερο συνήθως συνδέονται με τον φόβο ή και την ανασφάλεια.
* Ο έντονος, συχνός, καταπιεσμένος και συσσωρευμένος θυμός συχνά προκαλεί ψυχοσωματικά συμπτώματα και είναι γενικότερα δείκτης δυσφορίας και μειωμένης λειτουργικότητας του ατόμου.

Πού οδηγεί ο φόβος και ο θυμός

Οταν κάποιος νιώθει έντονο φόβο, θυμό ή ανησυχία μπορεί να αναπτύξει ταχυκαρδία, αίσθημα αδιαθεσίας (ναυτία), τρέμουλο, εφίδρωση, πονοκέφαλο, έναν «κόμπο» στο στομάχι, γρήγορη αναπνοή.

Εκφράστε το συναίσθημα

Η έκφραση των συναισθημάτων είναι το «κλειδί» της ψυχοσωματικής ισορροπίας. Οταν καταπνίγουμε τον θυμό, την οργή ή τη θλίψη, τότε αυτά είναι πολύ πιθανό να αναδυθούν με τη μορφή ενός σωματικού συμπτώματος.
* Είναι σημαντικό να βλέπουμε τα πράγματα στις σωστές τους διαστάσεις. Δεν είναι λίγες οι φορές που χάνουμε την ψυχραιμία μας και μεγαλοποιούμε τα ζητήματα που αντιμετωπίζουμε, γεγονός που δεν μας βοηθά να αντιμετωπίσουμε τις καταστάσεις με δημιουργικό και αποτελεσματικό τρόπο.
* Η σωματική άσκηση μπορεί να συμβάλει στην αποφόρτιση από το στρες και στη βελτίωση της διάθεσης. Το ίδιο μπορούμε να επιτύχουμε και φροντίζοντας να εκπληρώσουμε έναν στόχο που έχουμε αφήσει σε εκκρεμότητα για μεγάλο χρονικό διάστημα ή βελτιώνοντας τη σχέση μας με ανθρώπους που είναι σημαντικοί στη ζωή μας.

Αγαπήστε, αποδεχθείτε και βελτιώστε τον εαυτό σας 

* Αναγνωρίστε με ποιον τρόπο επηρεάζει το άγχος τον οργανισμό σας.
* Μειώστε τα δυσάρεστα γεγονότα – απομακρυνθείτε από τοξικούς ανθρώπους και καταστάσεις.
* Αντικαταστήστε δυσλειτουργικές συμπεριφορές με άλλες, πιο βοηθητικές.
* Επικοινωνήστε έστω και διαδικτυακά με ανθρώπους που θέλετε και νιώθετε καλά και ευχάριστα μαζί τους. Μοιραστείτε όλα αυτά τα αρνητικά συναισθήματα και αντικαταστήστε τα με άλλα, πιο θετικά και ευχάριστα.
* Οραματιστείτε το μέλλον θετικά και θέστε στόχους μικρούς και μεγαλύτερους.
* Βρείτε το προσωπικό σας νόημα, τι είναι και τι όχι σημαντικό για εσάς και εργαστείτε προς αυτή τη κατεύθυνση.
* Ζητήστε τη συνδρομή και τη βοήθεια που χρειάζεστε και διεκδικήστε μια ευτυχισμένη και υγιή ψυχοσωματικά ζωή.

ΜΟΤΟ

«Πριν αποφασίσουμε ποια θεραπεία θα ακολουθήσουμε για το σώμα, πρέπει πρώτα να έχουμε θεραπεύσει το τραύμα της ψυχής» είπε τόσο εμπνευσμένα και ρεαλιστικά ο Ιπποκράτης

Από τη Βάσω Μακαρώνη, κλινική ψυχολόγο, ψυχοθεραπεύτρια.

What’s your Reaction?
+1
8
+1
0
+1
1
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Ψυχολογία

Τι θα κρατήσουμε από το λοκντάουν στη ζωή μετά

Published

on

Μοιραστείτε το με τους φίλους σας

Τρέχαμε για να προλάβουμε και δεν είχαμε χρόνο για τίποτε και ξαφνικά ο χρόνος πάγωσε. Τρομαγμένοι, κλειστήκαμε στα σπίτια μας… Κι έτσι μαγειρέψαμε, κοιμηθήκαμε, είδαμε ταινίες, φάγαμε με την οικογένειά μας, ξεκαθαρίσαμε τις ντουλάπες μας, πειραματιστήκαμε με την κηπουρική, το μακιγιάζ, τις χειροτεχνίες… Τι θα κρατήσουμε από όλα αυτά;

Ο μόνος τρόπος για να περάσει κάποιος το λοκντάουν –όπως καταλάβαμε όλοι μας, χάρη στην εμπειρία μας τον τελευταίο χρόνο – είναι το να αντιμετωπίζει την κάθε μέρα χωριστά χωρίς να σκέφτεται το αύριο ή το μέλλον. Είναι μία συνθήκη δύσκολη, σκληρή, τρομακτική… Τώρα που όμως αρχίζουμε σιγά-σιγά και βλέπουμε το φως στην άκρη αυτού του τόσο σκοτεινού, μεγάλου και αποπνικτικού τούνελ αναρωτιόμαστε αν εκτός από όλα όσα χάσαμε αυτή τη χρονιά, που είναι πολλά και για κάποιους περισσότερα, υπάρχουν και κάποια που κερδίσαμε και τα οποία θα μπορέσουμε να πάρουμε μαζί μας όταν η ζωή μας γυρίσει τελικά στην προηγούμενή της κατάσταση.

Θα προσπαθήσω κι ας αποτύχει

Αν μου έλεγε κάποιος πριν από έναν χρόνο ότι φέτος θα μπορούσα χωρίς δυσκολία να φτιάξω σουφλέ σοκολάτας θα σκεφτόμουν ότι δεν με ξέρει καλά. Πόσο δε μάλλον αν μου έλεγε ότι εκτός από σουφλέ σοκολάτας θα μπορούσα πολύ άνετα να φτιάξω γαλακτομπούρεκο, εκμέκ, μπακλαβά, τάρτα μήλου (με δικό μου φύλλο), οποιαδήποτε πίτα τραβούσε η όρεξή μου, παστίτσιο, γεμιστά και άλλα πολλά. Και δεν είμαι η μόνη. Δεν λέω ότι πριν την πανδημία δεν μαγείρευα. Μαγείρευα. Αλλά δεν τολμούσα. Δεν είχα την πολυτέλεια του χρόνου αλλά ούτε και την τόλμη να διαλέξω μία συνταγή και, σαν να ξεκινούσα ένα καινούργιο άγνωστο ταξίδι, να την ολοκληρώσω. Και τότε ήρθε η καραντίνα και μας έκλεισε στα σπίτια μας, δίνοντάς μας την πολυτέλεια του προσωπικού χρόνου και παράλληλα τη διάθεση να διερευνήσουμε και να τεστάρουμε τις δυνατότητές μας. Και κάπως έτσι μαγειρέψαμε χωρίς να φοβόμαστε… Και όχι μόνο.

Κωδικός 6

Κανείς δεν εκτιμά την ελευθερία του αν δεν τη χάσει πρώτα. Κάπως έτσι έγινε και με τη σχέση μας με τη φύση, τη βόλτα στην παραλία, την άθληση στην εξοχή, το περπάτημα στο βουνό. Μόλις χάσαμε την ευκαιρία να μπορούμε να κάνουμε όλα τα υπόλοιπα στραφήκαμε στο πιο απλό, στο αρχέγονο και παράλληλα στο πιο αναγκαίο: Στην επαφή με την ομορφιά, την ενέργεια και την αισιοδοξία που μας δίνει το να βρισκόμαστε στη φύση. Κάποιοι μετακόμισαν στην επαρχία, άλλοι έκαναν τεράστιους περιπάτους με τα πόδια ή με ποδήλατο, άλλοι έτρεξαν, κολύμπησαν, φύτεψαν κήπους και μπαλκόνια. Αν χρειάζεται ένα και μόνο πράγμα να πάρουμε μαζί μας από τα όσα μάθαμε και κάναμε στο λοκντάουν, όταν η ζωή μας επιστρέψει στους φρενήρεις ρυθμούς της παλιάς μας καθημερινότητας, θα πρέπει να είναι η αγάπη και η σχέση που δημιουργήσαμε με τη φύση.

Σήμερα θα δουλέψω από το σπίτι

Η παραγωγικότητα των όσων δούλεψαν από το σπίτι στη διάρκεια αυτής της χρονιάς, όπου ο κορωνοϊός κυριάρχησε στη ζωή μας, αποδεικνύει ότι – όταν όλα γυρίσουν στους προηγούμενους ρυθμούς και επιστρέψουμε στα γραφεία μας – το να δουλεύουμε έστω κάποιες ημέρες από το σπίτι μπορεί να αποδώσει. Οσο για όλους όσοι νοσταλγήσαμε την κίνηση στον δρόμο προς τη δουλειά αλλά και τη συναναστροφή στο γραφείο με τους συναδέλφους μας, είναι σίγουρο ότι όταν ξαναγυρίσουμε στις προηγούμενες συνθήκες σύντομα θα νοσταλγήσουμε την εργασία από το σπίτι, έστω και περιστασιακά.

Ολοι μαζί στο τραπέζι

Ποιοι εργαζόμενοι είχαν την ευκαιρία να τρώνε με την οικογένειά τους συχνότερα από μία φορά την εβδομάδα ή τις 15 μέρες; Στη διάρκεια της καραντίνας είχαμε περισσότερο χρόνο με όσους κλείνει η πόρτα του σπιτιού μας με αποτέλεσμα να περάσουμε χρόνο μαζί, να μαγειρέψουμε μαζί, να παίξουμε, να τσακωθούμε και σίγουρα να φάμε. Ακόμα κι αν κάποια στιγμή βαρεθήκαμε, πράγμα λογικό και αναμενόμενο, δεν θα πρέπει να ξεχάσουμε να πάρουμε μαζί μας τη σημασία του χρόνου που περνάμε με τους ανθρώπους μας ακόμα και κάνοντας πράγματα τετριμμένα και αναμενόμενα, όπως το φαγητό στο ίδιο τραπέζι.

Δικαιούμαι να ξαπλώσω στον καναπέ να δω ταινία

Θυμάμαι ότι αφού γέννησα τον πρώτο μου γιο σκέφτηκα ότι πέρασε για μένα ανεπιστρεπτί η – προ παιδιών – ζωή, όπου «δικαιούμουν», χωρίς καμία τύψη, ενοχή ή εκκρεμότητα να ξαπλώσω στον καναπέ του σαλονιού και να απολαύσω μία, δύο ή και περισσότερες ταινίες. Αλλά ακόμα και όσο τα παιδιά μου μεγάλωναν εγώ και πάλι δεν είχα χρόνο…

Μέχρι που τον Μάρτιο του 2020 ξαφνικά ο χρόνος μού χαρίστηκε και αφού τακτοποίησα τα πάντα στο σπίτι μου, έλυσα όσες εκκρεμότητες μπορούσα και τα έβαλα όλα στη θέση τους, χαλάρωσα, αφού δεν μπορούσα να κάνω κι αλλιώς, και… τεμπέλιασα. Ο,τι κι αν σημαίνει η τεμπελιά για τον καθένα μας, όπως το να κοιμηθούμε περισσότερο το πρωί, να απολαύσουμε μία ή και δύο ταινίες, να διαβάσουμε το βιβλίο μας στη μέση της ημέρας, να ακούσουμε μουσική, να φτιάξουμε τα νύχια μας, ακόμα και να κοιτάμε το ταβάνι, αλλά όλα αυτά χωρίς καμία απολύτως τύψη ή ενοχή.

Αυτό το δικαίωμά μας στην τεμπελιά το οποίο έχουμε συνηθίσει να στερούμε από τον εαυτό μας αλλά και από τα παιδιά μας, χρειάζεται να το κρατήσουμε και μετά το λοκντάουν. Οταν η ζωή θα ξαναγίνει βιαστική και όλοι θα «πρέπει να είμαστε συνεχώς απασχολημένοι δημιουργικά και παραγωγικά». Τότε θα έχει αξία να θυμηθούμε ή να μην ξεχάσουμε πόσο χρειαζόμαστε αυτή την ξεκούραση χωρίς ενοχές και εκκρεμότητες να καραδοκούν για να μας ενοχλήσουν όσο εμείς ρεμβάζουμε απολαμβάνοντας τη ζωή, που δυστυχώς ή ευτυχώς δεν είναι τίποτε άλλο από το τώρα.

Τρέμω την ώρα που θα βοηθήσω τα παιδιά μου με το διάβασμα

Πριν τον κορωνοϊό το να βοηθήσω τα παιδιά μου με το διάβασμα μού φαινόταν τόσο δύσκολο όσο οι εξετάσεις για το πανεπιστήμιο. Αυτά να δυσανασχετούν κι εγώ να θυμώνω, να απογοητεύομαι και να απελπίζομαι. Μέχρι που χρειάστηκε όχι απλά να βοηθάω με τα μαθήματα αλλά και να υποκαταστήσω τον δάσκαλό τους κατά κάποιον τρόπο.

Και τότε συνειδητοποίησα ότι για να μπορέσω να τους βοηθήσω πραγματικά χρειαζόταν να κατανοήσω τη θέση τους: Τόσον καιρό μακριά από τους φίλους τους, τον δάσκαλό τους, πίσω από μία οθόνη να προσπαθούν να μάθουν καινούργια πράγματα. Και κάπως έτσι νιώθοντας κατανόηση για τη δύσκολη νέα κατάσταση στην οποία βρίσκονταν τα παιδιά μου αλλά κι εγώ μαζί τους, κατάφερα να τα βοηθήσω ουσιαστικά. Αυτή την κατανόηση θέλω να πάρω μαζί μου μετά το λοκντάουν. Για τα παιδιά μου, για όλους τους φίλους και τους αγαπημένους μου αλλά και για εμένα την ίδια.

What’s your Reaction?
+1
1
+1
0
+1
0
+1
1
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Trending