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Πώς γίναμε έτσι, ρε γαμώτο; Κατέβα λίγο απ᾽ το σύννεφο κι έλα να με μαζέψεις απ᾽ το πάτωμα. Πάλι λιώμα έγινα. Πάλι σκατά, πάλι κομμάτια. Πάλι για σένα. Και ποιος ήσουν εσύ; Τι ρόλο βάρεσες; Στα δύσκολα την κοπάνησες. Όταν έπρεπε να δείξεις πως είχες αρχίδια, απέδειξες πως ήσουν αρχίδι. 

Τα πέταξα όλα. Φωτογραφίες, δώρα άδωρα, μέχρι και διεύθυνση αλλάζω σε λίγο καιρό. Ψέκασα όλα τα σεντόνια γιατί είχε ποτίσει το άρωμά σου πάνω τους. Πλέον μου φέρνει αναγούλα αν και κάποτε δεν μπορούσα να κοιμηθώ χωρίς αυτό.

Και που τα έκανα όλα αυτά, ποιο το κέρδος; Δεν έπαψα να σε σκέφτομαι. Δεν ήταν τόσο απλό όσο πίστευα. Ακόμα νομίζω πως όταν ξυπνάω θα είσαι ο πρώτος που θα μου πει καλημέρα κι ο τελευταίος που θα με καληνυχτίσει. Μετά το μετανιώνω. Γιατί μ᾽ απογοήτευσες. 

Στάθηκες ανάξιος να ρίξεις λίγο το στιλάκι του παρτάκια. Να δώσεις μία ευκαιρία στον εαυτό σου ν᾽ αγαπήσει και ν᾽ αγαπηθεί. Αυτό ήταν το λάθος σου. Όσο για τα δικά μου λάθη, άσε με να τα κατεβάζω σε σφηνάκια τις νύχτες που εσύ λιώνεις μπροστά σε μία οθόνη.

Τι; Νομίζεις πως δεν ξέρω τι κάνεις, μωρό μου; Μπορεί να μην ξέρω πως πίνεις τον καφέ σου, αλλά αυτό το διάστημα που ήμουν μαζί σου, μου έδειξες αρκετές πτυχές σου.

Τρακάρουν τα κορμιά μας μέσα στο μπαρ κι ενώ νιώθουμε τον ηλεκτρισμό ανάμεσά μας, προσπερνάμε σαν να μην έχουμε γνωριστεί ποτέ. Δύο άγνωστοι. Δύο ξένοι.

Άσε με να σου φρεσκάρω τη μνήμη γιατί όχι μόνο έχουμε ξαναβρεθεί, έχουμε παρτάρει μέχρι το πρωί. Μέχρι που φτάσαμε στο σημείο να παρατήσουμε την παρέα και να με πάρεις από το χέρι να πάμε να κάνουμε έρωτα.

Τι με κοιτάς έτσι; Μέχρι πριν λίγο καιρό ήμουν το μωρό σου! Η κοπέλα σου! Τώρα μετατράπηκα σε ένα τίποτα; Χα! Ας γελάσω. Αυτά που πουλάς στους φίλους σου μην τα λες και παραέξω γιατί ο κόσμος γελάει με την πάρτη σου. Έτσι καταντούν οι άνθρωποι που κάποτε αγαπήθηκαν; Δεν οφείλουν για το γαμώτο να κρατήσουν μία τυπική επαφή;

Σε είδα προχθές. Δε φαντάζεσαι πόσες στιγμές πέρασαν από το μυαλό μου. Δύσκολο να τις ξεχάσεις. Οι ενδορφίνες έσκαγαν στον εγκέφαλό μου σαν τα βεγγαλικά της 4ης Ιουλίου. Χαρά, λύπη, θυμός, αγάπη. Μπουρδέλο έγινα. 

Μου είχες γυρισμένη την πλάτη. Δεν αντέχεις, πλέον, να με κοιτάς στα μάτια. Τα ίδια μάτια που, πριν λίγο καιρό, δεν έπαιρνες το βλέμμα σου από πάνω τους, τώρα σου φέρνουν μόνο ντροπή. Τουλάχιστον, έχεις λίγη τσίπα.

Και τότε την είδα. Ορκίζομαι πως ένιωσα κάτι μέσα μου να σαπίζει. Δεν ξέρω αν είσαι μαζί της ή αν την έχεις μόνο για περιστασιακό πήδημα. Δε με νοιάζει κιόλας. Απλά, εκείνη τη στιγμή, ευχόμουν να ήμουν εγώ στη θέση της. Να μιλάμε, να γελάμε, να πίνουμε. Σαν να μη πέρασε μια μέρα.

Σηκώθηκα κι έφυγα. Το ποτό, οι αναμνήσεις και τα συναισθήματα είχαν κάνει ένα γλυκόπικρο κοκτέιλ το μυαλό μου. Μπήκα σπίτι. Βάρεσα την πόρτα. Καταράστηκα την ώρα και τη στιγμή. Προσπάθησα να αποσπάσω το μυαλό μου, όμως, μάταια. Η εικόνα σου έχει μείνει παγωμένη μπροστά στα μάτια μου.

Αξίζεις κάτι περισσότερο από τη φήμη του «γκόμενος μερικών εβδομάδων» και το ξέρουμε και οι δύο πολύ καλά. Δεν πειράζει, όλοι κάνουμε λάθη. Δεν γίνεται, όμως, να τα προσπερνάς με ατάκες του τύπου «μου άξιζε, αλλά στ᾽αρχίδια μου», όπως και έκανες. Θα τα βλέπεις διαρκώς μπροστά σου. Δεν πάει έτσι.

Εδώ είμαι. Πάνω μου θα πέφτεις. Έχουμε πιο πολλά κοινά από ό,τι νομίζεις. Μπορεί να ρίχνω αλάτι στην πληγή μου. Να φεύγω με την ψυχή στα πόδια κάθε φορά που σε βλέπω. Μην ξεχνάς, όμως, πως εγώ μπορεί να έπαιξα λάθος το παιχνίδι αλλά την κόκκινη κάρτα εσύ την έφαγες και θα φροντίσω να το θυμάσαι μέχρι να στρώσεις χαρακτήρα.

Το τι θα κρατήσω για μένα είναι άλλο. Θα σου υποσχεθώ πως θα κρατήσω μόνο τα καλά. Θα σου κάνω αυτή τη χάρη. Δε θέλω να δεις περισσότερα απ᾽ την άσχημη πλευρά μου. Όχι για σένα, αλλά για μένα. Δε θα σου δώσω αυτή την ικανοποίηση γιατί δεν την αξίζεις. Εσύ φέρθηκες πούστικα, όχι εγώ.

Φύγε τώρα, σηκώθηκα απ᾽ το πάτωμα. Χωρίς τη βοήθεια σου. Η οθόνη σου σε περιμένει το ίδιο και το συννεφάκι σου. Πήγαινε βάλε τη μάσκα του «σταρχιδιστή».

Θα κάτσω εδώ. Θα περιμένω τη στιγμή που θα νιώσεις τόσο άδειος, όσο με άφησες και θα γυρίσεις πίσω ψελλίζοντας μία φτηνή συγνώμη. Θα βάλω το πιο όμορφό μου χαμόγελο. 

Θα σε συγχωρέσω και θα ευχηθώ για τη ζωή σου τα καλύτερα. Στη δική μου ζωή δε χωράς πια.Πάω να βρω αυτά που μου αξίζουν. Έμαθα  από σένα πράγματα για τον εαυτό μου που δεν ήξερα. Για αυτό και μόνο δε θα σε ξεχάσω.

Θα σε θυμάμαι κι ας πέταξα όλα όσα σε θυμίζουν.

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Όσο αφήνεις το παρελθόν να σε στοιχειώνει, τόσο λιγότερο θα απολαμβάνεις τη ζωή σου

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Όταν σκεφτόμαστε συνεχώς πράγματα από το παρελθόν μας, είτε αναπολώντας τα, είτε αναθεωρώντας τα, εγκλωβιζόμαστε σε μία παγίδα που μας κρατάει πίσω. Δεν δίνουμε αξία στο παρόν μας και έτσι δεν μπορούμε να χαρούμε τις εμπειρίες που βιώνουμε καθημερινά.

Η ζωή δεν είναι ένα ημερολόγιο γεγονότων που χρειάζεται ξεφύλλισμα από έναν παθητικό αναγνώστη, αλλά μία αρένα δραστηριοτήτων που πάντα έχει κάτι να μας τραβήξει το ενδιαφέρον. Το βέλος της ζωής δεν δείχνει ποτέ προς τα πίσω, δείχνει πάντα μπροστά.Έτσι, είναι ανώφελο κάποιος να κολλάει τη σκέψη του στο παρελθόν ή στο μέλλον σα να μην υπάρχει το “εδώ” και το “τώρα”.

Φυσικά, οι αναμνήσεις είναι εγγενές μέρος της ζωής και συχνά αναπόφευκτες. Είναι ένας τρόπος να μένουμε κοντά στα πρόσωπα που αγαπάμε και σε όσα είμαστε παθιασμένοι. Είναι το συστατικό της προσωπικής μας ταυτότητας και του χαρακτήρα μας. Είναι οι ρίζες βαθιά μέσα στον πυρήνα του εαυτού μας.

“Τό χθες δεν είναι τίποτα περισσότερο από την ανάμνηση του σήμερα, και τo αύριο, τo όνειρο του σήμερα”

-Kahlil Gibran-

Οι μνήμες είναι συχνά κάτι το απατηλό μιας και είναι φτιατσιδωμένες από τα γεγονότα του παρόντος και έτσι πέφτουν στη φάκα του νου. Η διαφορά ανάμεσα στις ψεύτικες και τις γνήσιες αναμνήσεις μοιάζει με τον τρόπο που ξεχωρίζουν τα φο-μπιζού από τα πραγματικά κοσμήματα, τα φο-μπιζού μοιάζουν αληθινά επειδή αστράφτουν πιο έντονα.

Η μνήμη μοιάζει με ένα όχι τόσο έξυπνο σκύλο που όταν του πετάξεις ένα ραβδί θα σου φέρει ένα διαφορετικό που βρίσκεται πιο δίπλα.

“Να ζείτε την κάθε μέρα της ζωής σας”

Η ζωή θα ήταν αδύνατη αν θυμόμασταν όλα όσα μας έχουν συμβεί

Ο Άλμπερτ Αϊνστάιν σε μία συνέντευξή του στο παρελθόν είχε ερωτηθεί τι κάνει όταν του έρχεται μία νέα ιδέα. Αν για παράδειγμα την καταγράφει σε ένα χαρτί ή σε κάποιο συγκεκριμένο σημειωματάριο. Απάντησε αποφασιστικά πως «Όταν έχω μια νέα καταπληκτική ιδέα, δεν τη ξεχνώ εύκολα». Και αυτή είναι η αλήθεια. Όταν κάτι μας συγκινεί σχεδόν αδύνατο να το ξεχάσουμε.

Έτσι, θυμόμαστε όσα είναι πραγματικά σημαντικά για μας και μας συναρπάζουν, γιατί ενεργοποιούνται οι περιοχές και οι νευρωνικές συνδέσεις του εγκεφάλου που είναι υπεύθυνες για τη διατήρηση αυτής της μνήμης.

Το πρόβλημα ανακύπτει όταν ο εγκέφαλος διατηρεί έντονα αναμνήσεις που θα πρέπει να ξεχάσουμε, γιατί δεν μας κάνουν καλό. Και ακριβώς αυτή η σήμανση συγκεκριμένων αναμνήσεων που επιθυμούμε να σβήσουμε είναι ο μηχανισμός που τις κρατά ζωντανές στο μυαλό μας.

Όπως πρεσβεύει και η μέθοδος της αντίστροφης ψυχολογίας, η διαδικασία της λήθης ξεκινά όταν αντίστοιχες καινούργιες μνήμες αντικαθιστούν τις παλιές μη επιθυμητές. Έτσι στο τέλος, όταν το μυαλό ανακτά μνήμες του παρελθόντος, έχει κάτι πιο φρέσκο να φέρει μπροστά μας!

“Πρέπει να ζουμε στο παρόν, να αναβαθμίζουμε τον εαυτό μας σε κάθε ευκαιρία που παρουσιάζεται μπροστά μας, να κερδίζουμε την αιωνιότητα κάθε στιγμή. Μόνο οι ανόητοι κάθονται στο νησί που κρύβει το θησαυρό κοιτώντας από μακριά άλλες παραλίες. Όπως δεν υπάρχουν άλλα νησιά για μας, έτσι υπάρχει μόνο μία ζωή που καλούμαστε να ζήσουμε.”

Η ανάμνηση μοιάζει με άρωμα που κρατά για πολύ

Οι απολαύσεις είναι λουλούδια που ανθίζουν όταν ζούμε τη ζωή μας, την παίρνουμε στα χέρια μας και τη γευόμαστε. Οι ευχάριστες αναμνήσεις είναι εκείνες που συνέβησαν τις στιγμές που έπρεπε και που δεν ξεχείλωσαν πέρα από τα όριά τους μη αφήνοντας να γευτούμε καινούργιες στιγμές.

Δεν θυμόμαστε γεγονότα στην ολότητά τους παρά μόνο συγκεκριμένες στιγμές, γι’ αυτό λοιπόν θα πρέπει να έχουμε βιώματα και εμπειρίες ξανά και ξανά. Ο πλούτος της ζωής βρίσκεται στις αναμνήσεις που συνεχίζουμε να κάνουμε και επιλέγουμε να κρατάμε. Μερικές φορές είναι δύσκολο να τολμήσουμε νέες εμπειρίες, ειδικά αν είμαστε κολλημένοι και περιχαρακωμένοι στη ζώνη άνεσης μας. Ωστόσο, αν θέλουμε να έχουμε ευχάριστες αναμνήσεις θα πρέπει να ζούμε μία έντονη ζωή.

Μολονότι, έχουμε ένα απτό και ικανό φυσικό σώμα και με τις αισθήσεις μας μπορούμε να έρθουμε σε επαφή με το εξωτερικό κόσμο και να τον καθορίσουμε όπως θέλουμε, εγκλωβιζόμαστε σε όσα μας λέει το μυαλό μας και η εσωτερική μας φωνή. Παρ’ όλο αυτό, θα πρέπει να πάρουμε μια απόφαση. Είτε Θα περάσουμε τη ζωή μας αναμασώντας όσα μας συνέβησαν στο παρελθόν και ενθυμούμενοι τις άσχημες εμπειρίες που είχαμε, είτε θα πάρουμε τον έλεγχο της ζωής μας, θα ζήσουμε νέες εμπειρίες και φυσικά θα ελέγξουμε τα συναισθήματά μας. Μόνο αν τολμήσουμε κάτι τέτοιο, θα μπορέσουμε να απολαύσουμε την ύπαρξή μας.

Το κλειδί για να βιώνουμε περισσότερο είναι να σκεφτόμαστε και να αναπολούμε το παρελθόν λιγότερο και να περιορίζουμε τις προσδοκίες που περιμένουμε να υλοποιηθούν στο μέλλον. Να αποδεχτούμε αυτά που έχουμε στο εδώ και στο τώρα και τίποτα περισσότερο. Να ζούμε τις στιγμές μας εμποδίζοντας τους εαυτούς μας να αποπροσανατολιστούν από τις παγίδες που βάζει το μυαλό.

Εν τέλει, ο προορισμός μας είναι να ζήσουμε, όμως καταλήγουμε να ζούμε ελάχιστα. Είναι η ώρα να αντιστρέψουμε αυτόν τον κανόνα. Η ευτυχία δεν βρίσκεται σε άλλο τόπο και χρόνο, αλλά στο παρόν στο εδώ και στο τώρα. θυμάστε πάντα.

Πηγές: share24.gr / Spirit Alive 
Εικόνα: Johnny Palacios Hidalgo paint
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Τάσος Λειβαδίτης: «Μάθε να αγαπάς αυτούς που δεν πληγώνουν την αγάπη»

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Έμαθες να έλκεσαι από τα δύσκολα. Έμαθες να έλκεσαι από ανθρώπους που σε πλήγωναν εύκολα, που δεν δίσταζαν να σου πουν όχι, που δεν σε φρόντιζαν όσο θα ήθελες. Έμαθες να έλκεσαι από ανθρώπους που ενώ γνώριζες ότι δεν είσαι ευτυχισμένος, ευτυχισμένη, παρέμενες και το ονόμαζες σχέση.

Παλιά έλεγες ότι αξίζεις περισσότερα, σταδιακά όμως σταμάτησες να το λες. Τον ξέχασες τον εαυτό σου. Δικαιολογούσες όλες τις συμπεριφορές των άλλων. Έμαθες να εφευρίσκεις δικαιολογίες για όλες τις συμπεριφορές, για όλα τα λόγια, για αυτά που σε πλήγωναν. Έμαθες να λες ότι γίνεσαι πιο δυνατός, πιο δυνατή έτσι.

Έμαθες να προσπαθείς να σώσεις, ακόμα και αυτά που δεν σώζονται. Προσπαθούσες για χρόνια να πείσεις τον εαυτό σου ότι έτσι είναι οι σχέσεις. Δύσκολες, πρέπει πάντα να καταλαβαίνεις τον άλλον, απαιτούν μόνιμα συμβιβασμούς και μόνιμα έπρεπε να προσφέρεις εσύ.

Να σου πω όμως κάτι; Δεν είναι έτσι οι σχέσεις. Έμαθες να αγαπάς όσους πληγώνουν την αγάπη, όσους πλήγωναν εσένα. Ονόμαζες το λίγο πολύ και πάντα δικαιολογούσες. Πάντα έλεγες ότι καταλαβαίνεις τους άλλους και ότι στην αγάπη πρέπει πάντα να ακούμε. Να σου πω όμως κάτι;

Δεν είναι αυτό αγάπη. Στην αγάπη προσφέρουν και οι δύο, νιώθουν και οι δύο, ακούνε και οι δύο, φροντίζουν και θαυμάζουν και οι δύο, ρωτάνε και οι δύο, ενδιαφέρονται και οι δύο, είναι παρόντες και οι δύο, επιδιώκουν και οι δύο, προσφέρουν και οι δύο, θέλουν τη σχέση έμπρακτα και οι δύο.

Δεν πληγώνουν. Δεν μειώνουν. Δεν παραμελούν. Δεν αγνοούν. Δείχνουν, με λίγα ή με πολλά, δεν έχει σημασία. Σέβονται. Και είναι τόσο όμορφο να σε σέβονται, να σε θαυμάζουν, να σου λένε πόσο όμορφος είσαι ή πόσο όμορφο είναι αυτό που έφτιαξες.

Σταμάτησε να δικαιολογείς και να αρκείσαι στα λίγα. Φρόντισε τον εαυτό σου και αγάπησέ τον μέσα από τις επιλογές σου. Μην περιμένεις μία γιορτή για να σου δείξει ο άλλος αν σε αγαπάει. Αγάπη σημαίνει να σου δείχνω καθημερινά ότι αξίζω εγώ να είμαι δίπλα σου.

Ελένη Σολταρίδου – enallaktikidrasi.com

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Δε κλαίω γιατί είμαι αδύναμος! Κλαίω γιατί είμαι ζωντανός!

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Ναι κλαίω. Κλαίω γιατί δεν είναι «ντροπή», επειδή δεν «εκτίθεμαι» όταν το κάνω όπως εσύ υποστηρίζεις. Κλαίω γιατί τα χω καλά με τον εαυτό μου κι έχω μάθει να μην τον καταπιέζω μόνο και μόνο για να μπορώ να εντάσσομαι στην κάθε κοινωνική νόρμα που θέλει τους «δυνατούς» αναίσθητους.

Κλαίω γιατί δεν είμαι αναίσθητος και επιλέγω να μην μηδενίζω τον ανθρώπινο συναισθηματισμό και την πηγαία δύναμη ξεσπάσματος που έχω μέσα μου και που όσο κι αν εσένα σου φαίνεται περίεργο, θέλει πολλά κουράγια να καταφέρεις να βγάλεις προς τα έξω.

Γιατί όταν αυτή η δύναμη απελευθερώνεται μένει εκεί για να σε ξυπνήσει, να σε κινητοποιήσει και να κατευθύνει την συνείδησή σου εκεί που έχεις ξεχάσει πώς να πάς.

Εκεί που είσαι άνθρωπος και εκφράζεσαι με ειλικρίνεια και θάρρος, όχι απέναντι στους άλλους αλλά απέναντι στον ίδιο σου τον εαυτό.

Εκεί που κοιτάς κατάματα την ψυχή σου και της ζητάς παραπονεμένα το λόγο που σ’ αφήνει να ζεις όπως σου λένε οι άλλοι. Εκεί που ο πόνος, η συγκίνηση, η αγανάκτηση , η χαρά είναι και πάλι μέρος του εαυτού σου κι όχι απαγορευμένες, ξεχασμένες καταστάσεις του είναι σου.

Και ναι έφτασα εκεί. Και ήταν δύσκολο να αντιμετωπίσω τον εαυτό μου, μάλλον, ήταν δύσκολο να τον βρω γιατί συνεχώς τον έχανα ψάχνοντάς τον πίσω από καλώς δημιουργημένα, κοινωνικώς αποδεκτά προσωπεία.

Κι όταν τον βρήκα επιτέλους φοβήθηκα, κι άρχισα να τρέχω με πανικό για να μην συνειδητοποιήσω άλλα. Και μακριά από αυτόν έτρεχα κι από όλους τους άλλους, που μου έδιναν ρηχά διδάγματα επιβίωσης και επέμεναν πως είμαι αδύναμος και πως πρέπει να «σκληρύνω» και να κρύψω τον εαυτό μου για να επιβιώσω.

Στο τέλος όμως σταμάτησα. Γιατί ήταν μάταιο και γιατί κουράστηκα. Σταμάτησα αποφασιστικά, γύρισα προς τα πίσω, είδα τον εαυτό μου, του χαμογέλασα, τον πήρα αγκαλιά και μαζί πήραμε τον δρόμο του γυρισμού. Και μαζί ήμασταν πιο δυνατοί απέναντι στους άλλους. Και δυσκολευτήκαμε και συναντήσαμε εμπόδια αλλά δεν είχε πλέον σημασία γιατί είμαι πλέον ζωντανός! Κι όταν αισθάνομαι το κάνω με όλη την έννοια της λέξης!

Κι αν θέλω να κλάψω θα το κάνω, ακόμη κι αν είναι με μια μικρή λεπτομέρεια που με συγκίνησε και βελτίωσε ολιγόλεπτα την βαρετή καθημερινότητα που έχετε δημιουργήσει, και που ευτυχώς πλέον βιώνω ως απλός παρατηρητής. Και ευτυχώς δεν είμαι μόνος μου. Υπάρχουν κι άλλοι σαν κι εμένα και θα υπάρξουν ακόμη περισσότεροι.

Θα κλάψω γιατί είμαι ζωντανός και αν ο λόγος δεν σας αρκεί και θέλετε κάτι πιο «λογικό», θα κλάψω για σας και τον χαμένο σας συναισθηματισμό. Όχι για να σας θρηνήσω αλλά για να σας κάνω να θυμηθείτε τι θα πει «είμαι ζωντανός».

Σας χαιρετώ,

Ένας ζωντανός άνθρωπος

Πηγή: have2read
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