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Πανέξυπνα TIPS για καλύτερη μνήμη!

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Ας οραματιστούμε έναν κόσμο όπου κανένας μας δεν θα είχε μνήμη… Πως θα ήταν? Κάθε πρωί θα αντικρίζαμε έναν άγνωστο άνθρωπο στον καθρέφτη. Κάθε ήμερα θα ήταν γεμάτη άγνωστα πρόσωπα, καταστάσεις και γεγονότα. Καμία συνοχή, όλα εντελώς ανεξάρτητα το ένα από το άλλο. Θα ξεχνούσαμε το παρελθόν μας και τα όνειρα για το μέλλον μας, δεν θα υπήρχαν.ΤΡΟΜΑΚΤΙΚΟ δεν είναι?

Ευτυχώς, κάτι τέτοιο δεν ισχύει! Ο ανθρώπινος εγκέφαλος έχει εκπληκτική ικανότητα μάθησηςκαι απομνημόνευσης. Ωστόσο, πολλοί από εμάς παραπονιόμαστε για την ασθενή μας μνήμη. Ξεχνάμε πού αφήσαμε τα κλειδιά μας και αν κλειδώσαμε την πόρτα πριν φύγουμε. Αν και έχουμε προετοιμαστεί για τις εξετάσεις, δυσκολευόμαστε να θυμηθούμε τι διαβάσαμε και να απαντήσουμε σωστά στις ερωτήσεις. Γιατί συμβαίνει αυτό?

Για να δώσουμε μια απάντηση στο παραπάνω ερώτημα, θα πρέπει να καταλάβουμε ΠΩΣλειτουργεί ο εγκέφαλος μας και η μνήμη μας. Ο ανθρώπινος εγκέφαλος ζυγίζει περίπου 1,4 κιλά και έχει μέγεθος σχεδόν όσο ένα γκρέιπφρουτ. Περιέχει γύρω στους 100 δισεκατομμύρια νευρώνες (νευρικά κύτταρα) οι οποίοι σχηματίζουν ένα απίστευτα περίπλοκο δίκτυο. Ένας και μόνο νευρώνας μπορεί να συνδέεται με 100.000 άλλους. Αυτό του δίνει και την δυνατότητα να επεξεργάζεται και να συγκρατεί τεράστιες ποσότητες πληροφοριών. Η δυσκολία έγκειται στο να μπορεί ένα άτομο να ανακαλεί τις πληροφορίες όταν τις χρειάζεται.

Η μνήμη μας περιλαμβάνει τρία στάδια: 1) κωδικοποίηση, 2)αποθήκευση και 3) ανάκληση. Η διαδικασία της μνήμης παρεμποδίζετε όταν δεν λαβαίνει χώρα οποιοδήποτε από αυτά τα τρία στάδια. Η μνήμη χωρίζετε σε διάφορα είδη, την αισθητηριακή μνήμη, τη βραχυπρόθεσμη μνήμη και τη μακροπρόθεσμη μνήμηΗ αισθητηριακή μνήμη λαβαίνει πληροφορίες από ερεθίσματα μέσω των αισθήσεων, όπως η όσφρηση, η όραση και η αφή. Η βραχυπρόθεσμη μνήμη (ή αλλιώς λειτουργική μνήμη), συγκρατεί μικρές ποσότητες πληροφοριών για σύντομες περιόδους. Ως αποτέλεσμα, μπορούμε να κάνουμε πρόσθεση αριθμών στο μυαλό μας, να θυμόμαστε έναν τηλεφωνικό αριθμό μέχρι να τον πληκτρολογήσουμε και να θυμόμαστε το πρώτο μισό μιας πρότασης ενώ διαβάζουμε ή ακούμε το δεύτερο μισό της. Η βραχυπρόθεσμη μνήμη όμως, έχει τα όριά της. Αν ο στόχος μας είναι να αποθηκεύσουμε οριστικά μια πληροφορία, θα πρέπει να την μεταφέρουμε στη μακροπρόθεσμη μνήμη σας. Μόνο τότε θα μπορέσουμε να την ανακαλέσουμε όταν την χρειαστούμε.

ΤΡΟΠΟΙ που θα βοηθήσουν την μακρόχρονη μνήμη σας

ΚΑΤΑΝΟΗΣΗ: Αν δεν καταφέρετε να καταλάβετε ένα θέμα, το πιο πιθανό είναι να μην το θυμηθείτε καλά ή και καθόλου όταν το χρειαστείτε. Η κατανόηση, αποσαφηνίζει τη σχέση που έχουν διάφορα τμήματα μεταξύ τους και τα συνδυάζει έτσι ώστε να αποτελούν ένα λογικό σύνολο. Αυτό προσπαθήσαμε να κάνουμε, κάπως σύντομα, σε αυτό το άρθρο. Για να καταλάβουμε τι θα βοηθήσει τη μνήμη μας, προσπαθήσαμε να κατανοήσουμε καλύτερα τις λειτουργίες της.

ΟΡΓΑΝΩΣΗ: Η μνήμη σας θα βελτιωθεί σημαντικά αν ταξινομείτε σε ξεχωριστές κατηγορίες τις παρόμοιες έννοιες ή τις συναφείς ιδέες. Είναι πιο εύκολο να θυμηθούμε έναν κατάλογο τροφίμων όταν ταξινομούμε τα είδη σε κατηγορίες (κρέατα, λαχανικά, φρούτα). Επίσης, θα βοηθούσε πολύ να διαιρείτε τις πληροφορίες σε μικρότερα τμήματα τα οποία δεν θα περιέχουν πάνω από πέντε πράγματα. Τέλος, ίσως φανεί χρήσιμο να ετοιμάζετε τον κατάλογό σας βάσει συγκεκριμένης σειράς, ίσως αλφαβητικής.

ΣΥΣΧΕΤΙΣΗ: Όταν μαθαίνετε κάτι καινούριο, προσπαθήστε να το συσχετίσετε με κάτι που ήδη γνωρίζετε. Η σύνδεση σκέψεων με ήδη υπάρχουσες αναμνήσεις κάνει ευκολότερη την κωδικοποίηση και την ανάκληση, καθώς η συσχέτιση χρησιμεύει ως ερέθισμα για να ξαναθυμηθείτε μια πληροφορία.

ΠΡΟΣΟΧΗ: Τις περισσότερες φορές η «κακή μνήμη» οφείλεται σε ελλιπή προσοχή. Κάτι που θα μπορούσε να σας βοηθήσει να δίνετε προσοχή, είναι να δείχνετε ενδιαφέρον και όταν είναι δυνατόν να κρατάτε σημειώσεις. Οι σημειώσεις, είναι σημαντικές γιατί βοηθούν το μυαλό να συγκεντρωθεί και δίνουν τη δυνατότητα σύντομης επανάληψης της ύλης αργότερα.

ΕΜΠΕΔΩΣΗ: Να δίνετε χρόνο στον εαυτό σας να επεξεργαστεί την πληροφορία και να την αφήνετε να κατασταλάξει στο μυαλό σας. Ένας από τους καλύτερους τρόπους για να το κάνετε αυτό είναι με την επανάληψη. Πολύ σημαντικός είναι και ο ύπνος. Μια σουηδική παροιμία λέει «sov på saken så löser det sig», που σημαίνει ότι αν κοιμηθείς το πρόβλημα θα λυθεί. Καλύτερη συμβουλή δεν θα μπορούσε να δοθεί! Πράγματι, όταν κοιμόμαστε ο εγκέφαλος αποθηκεύει πληροφορίες και αναμνήσεις. ΆΡΑ όταν ξυπνήσουμε, δεν θα ξέρουμε μόνο τι έχουμε καταφέρει να εμπεδώσουμε από την ύλη της προηγούμενης μέρας, αλλά το πιο πιθανό είναι να είμαστε γεμάτοι καινούριες ιδέες. Εξίσου σημαντικά είναι και τα διαλείμματα (κυρίως όταν προετοιμαζόμαστε για γραπτές/προφορικές εξετάσεις). Στόχος σας θα πρέπει να είναι να διεγείρεται τον εγκέφαλο σας και να κάνετε κάτι που απαιτεί συγκέντρωση, ώστε να αποσπαστεί η προσοχή σας για λίγο. Ως αποτέλεσμα, όταν ασχοληθείτε ξανά με αυτό που θέλετε να μάθετε και να θυμόσαστε θα μπορέσετε να «ελέγξετε» αν πραγματικά το έχετε εμπεδώσει σωστά.

ΠΡΟΦΟΡΙΚΗ ΔΙΑΤΥΠΩΣΗ: Η μεγαλόφωνη επανάληψη αυτών που θέλετε να θυμάστε (μια λέξη ή φράση) θα ενισχύσει τις νευρωνικές συνδέσεις. Αρχικά, όταν προφέρετε τη λέξη ή την φράση αναγκάζεστε να δίνετε μεγάλη προσοχή. Επιπλέον, αν κάποιος σας ακούει μπορεί να σας διορθώσει αν πείτε κάτι λάθος (αν προετοιμάζεστε για κάποιο διαγώνισμα ή μάθημα). Τέλος, το να ακούτε ακόμη και τον εαυτό σας, προϋποθέτει τη συμμετοχή και άλλων τμημάτων του εγκεφάλου σας.

ΔΗΜΙΟΥΡΓΙΑ ΝΟΕΡΩΝ ΕΙΚΟΝΩΝ: Όπως η προφορική διατύπωση, έτσι και η δημιουργία νοερών εικόνων απαιτεί τη χρήση διαφόρων τμημάτων του εγκεφάλου σας. Όσο περισσότερες αισθήσεις χρησιμοποιείτε, τόσο βαθύτερα εντυπώνεται η πληροφορία, με αποτέλεσμα να μπορείτε να την ανακαλέσετε πιο εύκολα.  Μπορείτε να ζωγραφίσετε, να καταγράψετε αναλυτικά ή να σχηματίσετε μια νοερή εικόνα αυτού που θέλετε να θυμάστε (όσο πιο αστεία ή ασυνήθιστη είναι η εικόνα που θα δημιουργήσετε, τόσο πιο εύκολα θα μπορείτε να την θυμηθείτε).

ΕΝΔΙΑΦΕΡΟΝ: Είναι πολύ σημαντικό να καλλιεργείτε ενδιαφέρον για το θέμα και να υπενθυμίζετε στον εαυτό σας τους λόγους για τους οποίους το μαθαίνετε. Όταν περιλαμβάνουμε τα συναισθήματα μας σε κάτι, τότε το θυμόμαστε πιο εύκολα και καλύτερα.

 

ΘΕΡΑΠΕΙΕΣ

Σε περίπτωση που έχετε δοκιμάσει τα παραπάνω και δεν σας βοήθησαν δεν χρειάζεται να πανικοβάλλεστε!

ΟΣΤΕΟΠΑΘΗΤΗΚΗ: Πολλές φορές η ελλιπή μνήμη είναι αποτέλεσμα κακής αιμάτωσης του εγκεφάλου, που οφείλετε τις περισσότερες φορές σε αυχενικό σύνδρομο. Φέρνοντας στη σωστή θέση τους αυχενικούς σπονδύλους, επιτρέπετε η καλύτερη ροή του αίματος προς τον εγκέφαλο.

ΟΜΟΙΟΠΑΘΗΤΙΚΗ: Θα πρέπει να είστε πολύ προσεκτικοί και να συμβουλευτείτε έναν έμπειρο ομοιοπαθητικό, που θα σας δώσει το φάρμακο που ταιριάζει σε εσάς και στην περίπτωση σας. Υπάρχουν πολλά ομοιοπαθητικά φάρμακα που μπορούν να βελτιώσουν τη μνήμη σας, αλλά χορηγούνται σε διαφορετικές περιπτώσεις. Άλλο ομοιοπαθητικό φάρμακο πρέπει να χορηγηθεί σε έναν μαθητή λυκείου που δίνει πανελλαδικές, άλλο σε έναν φοιτητή που από κούραση (διαβάζει χρόνια και πλέον έχει φτάσει στο σημείο να νιώθει αποστροφή) δεν θυμάται τίποτα, άλλο σε έναν ηλικιωμένο που πάσχει από άνοια και άλλο σε έναν οικογενειάρχη που οι πιέσεις και το άγχος της ζωής τον έχουν αποσυντονίσει σε τέτοιο βαθμό που δεν θυμάται ούτε που άφησε τα γυαλιά του.

ΣΗΜΑΝΤΙΚΟ είναι να θυμάστε ότι η μνήμη μας μοιάζει με έναν μυ. ΑΡΑ όσο περισσότερο τη χρησιμοποιούμε, τόσο δυνατότερη γίνεται. Ακόμη και αν έχουμε να αντιμετωπίσουμε μια «προβληματική» μνήμη, υπάρχουν πολλές λύσεις που θα μας βοηθήσουν να τη βελτιώσουμε. Αρκεί να εντοπίσουμε το πρόβλημα και να αντιδράσουμε έγκαιρα!

Φελίσια Κολινιάτη

 

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Ενδιαφέροντα

Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;

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128,000+ Listening Music Pictures

Η μουσική είναι παντού. Υπάρχουν λίγες καταστάσεις και στιγμές στην καθημερινότητά μας στις οποίες η μουσική δεν παίζει σημαντικό ρόλο. Είτε αθλείστε, οδηγείτε, περπατάτε ή ψωνίζετε – αν δεν χρησιμοποιούμε τα ακουστικά μας μόνοι μας, η μουσική υπόκρουση παίζει εξωτερικά. Η μουσική είναι ο παλμός κάθε πάρτι, όπου η επιλογή της λίστας αναπαραγωγής μπορεί να δώσει τον τόνο για ολόκληρη την εκδήλωση. Από έξω, η μουσική βιομηχανία μπορεί να φαίνεται διαφορετική, με αστέρια όπως ο Drake, η Lady Gaga ή οι Coldplay να γίνονται πρωτοσέλιδα κάθε μέρα. Και όμως, μια πιο προσεκτική ματιά δείχνει ότι αυτό δεν συνέβαινε πάντα και ότι η ποικιλομορφία στον κόσμο της μουσικής μπόρεσε πραγματικά να καθιερωθεί μόνο τα τελευταία χρόνια. Χάρη στο Spotify and Co., η μουσική είναι πάντα κοντά μας και προσβάσιμη από οπουδήποτε. Γιατί όμως μας αρέσει ακριβώς η ποικιλόμορφη πλευρά της μουσικής και γιατί είναι τόσο σημαντική η διαφοροποίηση;

Η μουσική δεν είναι περιχαρακωμένη

Η μουσική δεν είναι μόνο διασκεδαστική, έχει επίσης πολλά οφέλη και μας βοηθά να αναπτυχθούμε και να αναπτυχθούμε. Η μουσική παίζει ιδιαίτερο ρόλο, ειδικά όσον αφορά τα συναισθήματα και τις διαθέσεις. Μέσα από τη διαφοροποίηση της μουσικής, τελειώνει η περιχαράκωση. Διαφορετικά συναισθήματα και συναισθήματα μπορούν να μεταδοθούν μέσω της μουσικής. Η μουσική είναι φτιαγμένη για όλους και δεν σκέφτεται σε ομάδες. Αλλά ακόμη και αυτή η εξέλιξη συνεχίζεται, επειδή οι παραγωγοί εξακολουθούν να αναφέρουν ότι αποκλείονται από ορισμένους τομείς της μουσικής βιομηχανίας λόγω υποθέσεων με βάση την εθνικότητά τους.

Η μουσική είναι μια παγκόσμια γλώσσα που όλοι μπορούν να καταλάβουν. Συνδέει ηπείρους και ξεπερνά αποστάσεις και πολιτισμούς. Φτάνει στα βάθη των ανθρώπων μοιράζοντας ένα συναίσθημα, μια εμπειρία, μια ιδέα που πυροδοτεί μια εσωτερική κίνηση. Και αυτός ακριβώς είναι ο στόχος, η διαφοροποίηση της μουσικής.

Μουσική που σπάει με τη φόρμα

Μια συνταγή επιτυχίας στον κόσμο της μουσικής είναι να ρισκάρεις τη μουσική. Οι ερμηνευτές και οι καλλιτέχνες που είναι διαφορετικοί φαίνονται όλο και πιο επιτυχημένοι. Όσοι τολμούν να επανεφεύρουν τον εαυτό τους και τον κόσμο της μουσικής γίνονται όλο και πιο δημοφιλείς.

Μια ποικιλόμορφη κοινωνία

Η σημασία της διαφοροποίησης της μουσικής φαίνεται και από την εξέλιξη της κοινωνίας τα τελευταία χρόνια. Θέματα που γίνονται όλο και πιο παρόντα βρίσκονται επίσης όλο και περισσότερο στον κόσμο της μουσικής. Αστέρια όπως η Demi Lovato βγαίνουν ως μη δυαδικά και η Billie Eilish ενσαρκώνει επίσης τα φωτεινά χρώματα της κοινωνίας. Και με επιτυχία: χάρη σε αυτή τη μουσική , οι άνθρωποι αισθάνονται κατανοητοί και με αυτόν τον τρόπο δημιουργείται ένα μέρος όπου ο καθένας μπορεί να είναι όπως θέλει.

Μουσική στο iGaming

Το πόσο διαδεδομένη είναι η μουσική δείχνει το ερώτημα: Πού δεν είναι η μουσική; Σχεδόν κανένας τομέας της ζωής μας δεν μπορεί να φανταστεί κανείς χωρίς μουσική. Ακόμη και στον κόσμο των βίντεο κουλοχέρηδων  αμέτρητων βιβλιοθηκών τυχερών παιχνιδιών, η μουσική είναι ένα ουσιαστικό συστατικό. Ενώ υπάρχουν κουλοχέρηδες με θέμα τη μουσική, όπως το Music Stage, σε άλλα παιχνίδια η μουσική είναι ένα σημαντικό υπόβαθρο και παρέχει ενθουσιασμό και επιπλέον αδρεναλίνη. Η μουσική παρέχει επίσης τη σωστή αίσθηση στις ζωντανές στοές.

Χάρη στη μουσική

Έτσι, στο τέλος είναι απαραίτητο μόνο να ευχαριστήσουμε τη μουσική. Για τα συναισθήματα που νιώθουμε χάρη σε εκείνη και τις καταστάσεις που την κάνουν πολύ πιο έντονη. Τι θα ήμασταν χωρίς τη μουσική;

Listening to relaxing music can improve cognitive performance, study suggests

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Mανούλες σταματήστε να αυτοθυσιάζεστε για τα παιδάκια σας τα καταστρέφετε.

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Στο’ πα και στο ξαναλέω πως κάπου εκεί στις οδηγίες χρήσης ενός τεστ εγκυμοσύνης που αναφέρεται… «Αν εμφανιστούν οι μπλε γραμμούλες.. δηλαδή αν είστε έγκυος.. επισκεφτείτε τον γυναικολόγο σας» θα έπρεπε να υπήρχε υποσημείωση… επισκεφτείτε και τον ψυχολόγο σας!!

Δεν μπορείς να ακούς μα ούτε και να εξηγήσεις πως ο πιο σημαντικός άνθρωπος στην ζωή σου, η ίδια σου η μάνα, που σε ‘φερε στην ζωή, που θυσιάστηκε και θυσιάζεται για να ‘σαι συ καλά, που έκανε στην άκρη όλη της τη ζωή να μπει η δική σου μπροστά, πως εκείνη; πως μπορεί εκείνη να ναι η πηγή της δυστυχία σου. Δεν το χωρά ο νους σου και ούτε να το ακούς δεν θες….

Μα αυτή η αυταπάρνηση της μανούλας σου θα κάνει με τόση μαεστρία την δική σου την ψυχούλα να γεμίζει τύψεις και ενοχές κάθε που θα σηκώσεις κεφάλι από τα πρώτα σου χρόνια… γιατί η μαμά επειδή σε αγαπάει τα κάνει όλα δεν την λυπάσαι;  Κάνε αυτό που σου λέει αμέσως… Κοίτα, κοιτά πόσο την ταλαιπωρείς, κοιτά αναίσθητο παιδί που δεν καταλαβαίνεις πως όλα για σένα γίνονται.

Και έτσι εσύ καημένο μου παιδάκι και εγωκεντρικό γίνεσαι και υποτακτικό σε πάσα μορφή εξουσίας. Και στην αγάπη αρχίζεις να αισθάνεσαι υπόχρεος γιατί κάποιος κόβει κάτι από κείνον για να το δώσει σε σένα, δεν υπάρχει εκεί μονό για σένα και αναρωτιέσαι, άραγε την αξίζεις αυτή την αγάπη, άραγε υπάρχει πραγματικά κάτι μονό για μένα;;

Θυσιάζομαι για σένα λέει η μανούλα που πρέπει με το που θα μάθει πως θα σε φέρει στον κόσμο να ψυχαναλυθεί!

Να βρει το νόημα της δικής της ζωής να μην το γυρέψει μέσα από την δική σου την ζωή γιατί αλίμονο σου…

Δεν θα μάθεις ποτέ ποιος πραγματικά είσαι αφού θα μεγαλώνεις με τέτοιο τρόπο ώστε να ικανοποιήσεις αυτό που θα θελε να ναι η ίδια σου η μανούλα, θα σε φτιάξει έτσι ώστε να γίνεις αυτό που ‘θελε εκείνη και θα το δουλέψει πολύ από τότε που θα πας στα πρώτα σου σχολεία και αν εσύ αντισταθείς γιατί κάτι μέσα σου κλωτσήσει και δεν σου κάνει ετούτο το κουστούμι θα ακούσεις πως όλα γίνονται για το καλό σου και πως αυτό πρέπει να γίνει γιατί η μαμά κάνει αγώνα μεγάλο για να σου παρέχει όλα αυτά που εσύ πετάς και λες πως δεν τα θες κακομαθημένο!

Αγενέστατο παιδί και αχάριστο…. που δεν αναγνωρίζεις τίποτα…

Κοίτα με πόση δεξιοτεχνία, πόσο ύπουλα και χωρίς να το καταλάβεις, εσύ είσαι το πρόβλημα, εσύ έχεις τα προβλήματα που δεν καταλαβαίνεις τι είναι όλο αυτό που στήθηκε για σένα χωρίς εσένα;;

Γιατί ποιος είσαι εσύ άλλωστε…. Ποτέ σου δεν θα μάθεις..  Μόνο αν κάποια στιγμή τα καταθλιπτικά συμπτώματα ή το άγχος σε οδηγήσουν στον ψυχαναλυτή!

Και πάλι θα σου πάρει λίγο χρόνο πουλάκι μου μα την στιγμή που θα ανακαλύψεις ποιος είσαι θα ναι σαν σου κόλλησαν δυο φτερά στην πλάτη σαν αυτά που χουν οι άγγελοι και θα σαι ελεύθερος πια να πετάς.. θα είσαι εσύ ο γνήσιος και μοναδικός εαυτός σου και θα μπορείς να πετάς, να ανάπνεες και να απολαμβάνεις !

Την ζωή που σου ανήκει και που εσύ θα δημιουργήσεις.

Μπαρκάτσα Άρια, Ψυχολόγος

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Όσα δώσεις στο παιδί σου μέχρι τα 6, καθορίζουν την υπόλοιπη ζωή του!

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Έρευνες, μελέτες και σιγά σιγά η εμπειρία των προηγούμενων γενεών πιστοποιούν πια πως τα 6 πρώτα χρόνια ζωής ενός παιδιού προδιαγράφουν το μέλλον του.

Η υγιεινή διατροφή, τα πλούσια ερεθίσματα αλλά κυρίως η αγάπη των γονιών, ειδικά σε αυτά τα σημαντικά 6 χρόνια της ζωής, είναι ικανά ακόμα και να απενεργοποιήσουν τα γονίδια εκείνα που σχετίζονται με κάθε είδους ασθένεια, σωματική ή ψυχική. Τα νέα στοιχεία, κάνουν σκόνη την θεωρία που θέλει τα γονίδιά μας να είναι αυτά που κάνουν καθολικό κουμάντο. Τώρα ξέρουμε πως το περιβάλλον και ο τρόπος που μεγαλώνουμε είναι αυτά που μπορούν να επηρεάσουν τη ζωή μας. Αυτό δεν σημαίνει πως τα γονίδια δεν παίζουν το ρόλο τους, δεν ορίζουν όμως μόνο αυτά τη εξέλιξη της προσωπικότητάς μας.

Όπως και να έχει, το βασικό είναι πως επιβεβαιώνεται αυτό που όλοι υποψιαζόμασταν: πως η προσοχή, η αγάπη και η φροντίδα που δίνουμε σε ένα παιδί από τα πρώτα χρόνια της ζωής του καθορίζει σε τεράστιο βαθμό τη ζωή τους και ουσιαστικά αποτελεί ένα σημαντικό κληροδότημά μας προς εκείνα.

Στα πρώτα χρόνια της ζωής του το παιδί είναι όπως το μαλακό κερί, όπως το μαργαριτάρι, όπως η ζωγραφική, όπως η κατασκευή των αγαλμάτων. Κατ’ επέκτασιν, οι γονείς γίνονται ζωγράφοι, καλλιτέχνες, αγαλματοποιοί και κατασκευάζουν αυριανούς ανθρώπους.

Παλαιότερα τα παιδιά αντιμετωπίζονταν ή αδιάφορα ή στην καλύτερη περίπτωση ως μικρογραφία ενήλικα. Στην πορεία, άρχισε να αντιμετωπίζεται με μεγάλη προσοχή, γιατί το σημερινό παιδί είναι ο πρόδρομος του αυριανού ενήλικα. Το ψυχικά υγιές παιδί έχει πολύ περισσότερες πιθανότητες να είναι αύριο ένας υγιής ενήλικας. Αντίστοιχα, το κακοποιημένο και τραυματισμένο παιδί έχει μεγάλες πιθανότητες να είναι αύριο ένας προβληματικός, αντικοινωνικός και παραβατικός ενήλικας. Η ανατροφή και η διαπαιδαγώγηση του παιδιού από τα πρώτα χρόνια της ζωής του είναι μια υπερβολικά υπεύθυνη, επίπονη, χρονοβόρα και δύσκολη διαδικασία η οποία απαιτεί την ευαισθητοποίηση των γονέων, την αυταπάρνησή τους και την υπομονή τους. Πέρα από το ότι ολοκληρώνει τη μητέρα και τον πατέρα ως άτομα, προδιαγράφει τις σχέσεις των ανθρώπων του αύριο.

Ανατρέφω ένα παιδί, θα πει στην πράξη ότι το μορφώνω όπως γράφει η σύμβουλος σχολικού εκπαιδευτικού προσανατολισμού Β. Παππά. Η μητέρα είναι εκείνη που το εκπαιδεύει πως να πίνει νερό από το ποτήρι, πως να τρώει με το κουτάλι και το πηρούνι, πως να ντύνεται μόνο του, να πηγαίνει στην τουαλέτα. Επίσης, εκείνη το μαθαίνει να τακτοποιεί τα παιχνίδια του, να τα μοιράζεται με τα άλλα παιδιά και να σέβεται τα δικαιώματα του άλλου. Η μητέρα διδάσκει το παιδί της με διάφορους τρόπους. Χρησιμοποιεί το λόγο, την επίδειξη, του παραστέκεται με τη σωματική της δύναμη. Αν θέλει, όμως, να πετύχει στο έργο της, επιβάλλεται να προσαρμόζει τις προσδοκίες της σ’ αυτά που σωματικά, ψυχολογικά και διανοητικά, μπορεί το παιδί να μάθει. Είναι σημαντικό για τη μητέρα να γνωρίζει το ίδιο της το παιδί. Να ξέρει σε ποιο σημείο ανάπτυξης βρίσκεται κι αν είναι έτοιμο να μάθει, αυτό που προσπαθεί να του διδάξει.

Ο πιο εκδηλωτικός τρόπος να μεταδώσουμε την αγάπη μας στο παιδί είναι η σωματική επικοινωνία. Κι όταν λέμε σωματική επικοινωνία, εννοούμε ένα χάιδεμα, ένα αγκάλιασμα, το ενθαρρυντικό χτύπημα στην πλάτη ή και ένα απλό άγγιγμα του παιδιού. Το παιδί που μεγαλώνει σε ένα σπίτι όπου οι γονείς χρησιμοποιούν την οπτική και σωματική επικοινωνία, αισθάνεται άνετα με τον εαυτό του και με τους άλλους, και συνεπώς, θα είναι αγαπητό και θα έχει αυτοσεβασμό. Κατ’ αυτό τον τρόπο το παιδί μπορεί να γεμίσει το συναισθηματικό του δοχείο. Επίσης, η συμμετοχή του πατέρα στη φροντίδα του παιδιού και η συναισθηματική στήριξη στη σύζυγό του ενισχύει σημαντικά τη συζυγική και οικογενειακή αρμονία, ενισχύοντας τους δεσμούς τόσο με το παιδί όσο και με τη σύντροφό του.

“Ιδανικοί” γονείς θεωρούνται, όσοι συνδυάζουν την έκδηλη στοργή και την ενθάρρυνση για αυτονομία. «Το πολύ μικρό παιδί μπορεί να έχει ανάγκη από τη συνεχή φροντίδα, όσο μεγαλώνει όμως, ο γονιός οφείλει να το απελευθερώνει σιγά – σιγά, χωρίς να διακόπτεται η αμοιβαία αγάπη και να το οδηγεί στη συναισθηματική και πνευματική ανεξαρτησία. Η γονεϊκή αγάπη που πνίγει τα παιδιά, τη στιγμή που αυτά έχουν ανάγκη να βγουν εξω από την οικογενειακή “φωλιά”, μοιάζει με τα δέντρα που φυτεύουμε, για να προστατεύσουμε το σπίτι από τον ήλιο και που, τελικά, μεγαλώνουν τόσο πολύ και ευδοκιμούν τόσο, ώστε πρέπει να τα κλαδέψουμε, αν δεν θέλουμε να πεθάνουμε από ασφυξία».

Όσα κάνουμε, όσα λέμε, από ένα απλό νανούρισμα, μέχρι ένα χαδί, από ένα «μη» μέχρι ένα «μπράβο» στο πρώτο δειλό βήμα, καταγράφονται στο μυαλό και την ψυχή του παιδιού. Και παρόλο που ως ενήλικες αδυνατούμε να χρησιμοποιήσουμε σε συνειδητό επίπεδο όλες τις πληροφορίες εκείνες που συλλέξαμε στην πρώιμη παιδική ηλικία, αυτές οι μνήμες είναι υπαρκτές και ασκούν πάνω μας επιρροή σε ασυνείδητο επίπεδο.

Γι’ αυτό οφείλουμε σαν γονείς να γεμίσουμε τον κόσμο του τόσο μικρού αυτού ανθρώπου με όμορφες εικόνες και τρυφερά συναισθήματα, ώστε όταν έρθει ο καιρός να «ανασύρει» όλο αυτό του υλικό για να προχωρήσει, να «βρει» στοιχεία που θα τον κάνουν έναν μαχητή της ζωής και όχι ένα φερέφωνο των γονεικών προσδοκιών.

http://www.themamagers.gr

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