Σχέσεις
Τι συμβαίνει στο σώμα μας όταν ερωτευόμαστε;
Δεν ξέρω αν υπάρχει ο έρωτας με την πρώτη μάτια, προσωπικά δεν τον έχω βιώσει ποτέ, αν σου έχει τύχει να μας το πεις. Ξέρεις εκείνο το συναίσθημα που βλέπεις τον άλλον και πέφτεις κάτω να πεθάνεις. Εμένα μου έχει τύχει να ερωτευτώ κάποιον που η πρώτη μου αντίδραση όταν τον είδα ήταν ότι «δεν βλέπεται». Μέτα που του έριξα και τρίτη και τέταρτη μάτια είδα ότι τελικά βλεπόταν πολύ καλά. Τότε ήταν που με τον καιρό ξεκίνησαν και τα πρώτα «συμπτώματα».
Τα συμπτώματα δεν είναι δύσκολο να τα αναγνωρίσεις, το δύσκολο είναι να τα αποδεχτείς. Για παράδειγμα από εκεί που έβλεπα τον συγκεκριμένο κύριο και δεν γύριζα να τον κοιτάξω, φτάσαμε στο σημείο να λυγίζουν τα γόνατα μου κάθε φόρα που τον συναντούσα, τα χέρια μου είχαν το κακό να τρέμουν, άσε που κάθε φορά που ήταν δίπλα μου είχα εκείνη την αίσθηση ότι μέσα στο στομάχι μου πετούσε κάτι. Οι γνωστές πεταλούδες.
Όταν λοιπόν αρχίζεις και ερωτεύεσαι κάποιον συμβαίνουν όλα αυτά τα υπέροχα, ζαλίζεσαι, ανακατεύεσαι, σου κόβονται τα πόδια, νιώθεις πετούμενα στο στομάχι σου, ξαφνικά αναρωτιέσαι πότε έπαθες πάρκινσον και γιατί σε πιάνει μόνο συγκεκριμένες στιγμές. Ακούς τη φωνή του στο τηλέφωνο και ξαφνικά οι παλμοί χτυπάνε κόκκινο, όχι δεν είναι καρδιακό επεισόδιο, είναι απλά έρωτας!
Οι αισθήσεις σου είναι πιο έντονες, όλα μυρίζουν πιο όμορφα, τα χρώματα είναι πιο ζωντανά, οι γεύσεις είναι πιο γλύκες, αλλά και πάλι δεν έχεις όρεξη να φας, τρως έρωτα, το χαμόγελο του μόνο σε τρέφει για μέρες! Οι ενδορφίνες έχουν φύγει κατά πολύ από τα κανονικά τους επίπεδα και η χαρά είναι πλέον κολλητή σου φίλη και χαμογελάς συνέχεια σε σημείο που οι γύρω σου θέλουν να σου ρίξουν χαστούκι!
Είναι όλα χημεία και μία αλληλουχία αντιδράσεων που συμβαίνουν στο σώμα από την στιγμή που το άτομο ερωτεύεται και έρχεται σε όποιου είδους επαφή με το αντικείμενο του πόθου του!
Αναλυτικότερα και πιο επιστημονικά θα ήθελα να σε ενημερώσω ότι στο σώμα σου συμβαίνει κάτι από τα παρακάτω. Η ντοπαμίνη είναι χημική ουσία ευχαρίστησης του εγκεφάλου. Παίζει ρόλο σε τυχερά παιχνίδια, χρήση ναρκωτικών, και επίσης στον ερώτα. Όταν ερωτευόμαστε, η ντοπαμίνη απελευθερώνεται, κάνοντας τα ζευγάρια να αισθάνονται συνεπαρμένα ένας για τον άλλον.
“Ότι κάποιος αποκτά ιδιαίτερη σημασία για σας και θα επικεντρωθείτε σε αυτό το άτομο, είναι διότι το σύστημα της ντοπαμίνης έχει ενεργοποιηθεί” λέει η Helen Fisher, PhD, βιολογικός ανθρωπολόγος. “Αυτή είναι που προκαλεί την προσανατολισμένη προς το στόχο συμπεριφοράς, όπου τίποτα άλλο δεν έχει σημασία.” Δηλαδή δεν φταίω εγώ που σε ερωτεύτηκα, αυτή η άτιμη η ντοπαμίνη μου τα φταίει όλα! Η ντοπαμίνη μπορεί να είναι παρούσα σε τόσο πρώιμο στάδιο, αλλά και για μία μακροχρόνια ρομαντική αγάπη.
Έπειτα περνάμε στην οξυτοκίνη, μια άλλη χημική ουσία που ηρεμεί τον οργανισμό και προωθεί την οικειότητα ανάμεσα στα ζευγάρια! “Είναι αυτό το αγκάλιασμα, τα φιλιά και η έντονη ανάγκη για στενότερη επαφή” λέει η Fisher.
Παρά το γεγονός ότι η τεστοστερόνη θεωρείται ως μία macho ορμόνη, βοηθά στο να ανατροφοδοτηθεί η πυρκαγιά και στα δύο φύλα. “Είναι μόνο ένα από τα πολλά κομμάτια για του έρωτα,” αναφέρει η Fisher και συμπληρώνει “Το σεξ επίσης μπορεί να ανεβάσει τα επίπεδα της τεστοστερόνης σας. Οι άνδρες έχουν φυσιολογικά υψηλότερα επίπεδα τεστοστερόνης και ίχνη στο σάλιο τους, μια θεωρία λέει ότι όταν οι άνθρωποι φιληθούν, η μεταφορά αυτής της ορμόνης μπορεί να αυξήσει τη σεξουαλική επιθυμία στον αποδεκτή του φιλιού.”
Ο έρωτας προκαλεί το σώμα μας μία γενική αναταραχή μέσα από την όποια απελευθερώνεται μια πλημμύρα αισθήσεων και καλών χημικών ουσιών, χάρις αυτές προκαλούνται όλες οι σωματικές αντιδράσεις που προαναφέραμε. Είναι εξίσου υπεύθυνες για τα μαγούλα μας που κοκκινίζουν και για τις παλάμες μας που ιδρώνουν.
Τα επίπεδα αυτών των ουσιών, που περιλαμβάνουν την ντοπαμίνη, την αδρεναλίνη και τη νορεπινεφρίνη, αυξάνονται όταν οι άνθρωποι ερωτεύονται. Η αδρεναλίνη και η νορεπινεφρίνη είναι υπεύθυνες για τους χτύπους της καρδιάς μας που ανεβαίνουν κατακόρυφα και μας πιάνουν όλες εκείνες οι γνώστες ταχυπαλμίες και η αίσθηση ανησυχίας. Μαγνητικές τομογραφίες δείχνουν ότι «τα φώτα του έρωτα» ανάβουν τέρμα στο κέντρο ευχαρίστησης του εγκεφάλου, όταν ερωτευόμαστε και αυτό αυξάνει τη ροή του αίματος στην περιοχή αυτή.
Τώρα ας περάσουμε και στο στομάχι, όχι από το όποιο περνάει ο έρωτας, αλλά στο πως αντιδρά! Οι ερευνητές λένε ότι είναι πολύ κοντά στο να λύσουν το γιατί νιώθουμε πεταλούδες στο στομάχι όταν ερωτευόμαστε! Μια ομάδα Βρετανών νευρολόγων μάλιστα εντόπισε τέσσερα τμήματα του εγκεφάλου που αντιδρούν όταν κάποιος είναι ερωτευμένος. Ενώ τρία από αυτά ασχολούνται με τα συμβατικά συναισθήματα της ευφορίας και του ενθουσιασμού που σχετίζονται με τον ερώτα , ένα από αυτά που ανακαλύφθηκε πρόσφατα είναι στενά συνδεδεμένο με το αναδεύει συναισθήματα στο στομάχι. Τα ευρήματα προέρχονται από εγκεφαλικές απεικονίσεις ανθρώπων που εμφανίζονται να ομολογούν ότι είναι “πραγματικά και τρελά” ερωτευμένοι!
Με λίγα λόγια ότι συμβαίνει στο σώμα μας όταν ερωτευόμαστε κάποιον μπορείς να το δεις από την επιστημονική πλευρά και να βάλεις κάτω όποια ορμόνη ή χημική ουσία σχετίζεται και να το εξηγήσεις. Μπορείς ακόμα να το εξηγήσεις και από την ψυχολογική πλευρά του τι είναι εκείνο που σε τράβηξε στον συγκεκριμένο άνθρωπο και όχι σε αυτόν που καθόταν δίπλα του. Το αποτέλεσμα όμως είναι ότι ερωτεύτηκες, και αυτές οι πεταλούδες δεν λένε να φύγουν από μέσα σου, η παλμοί σου δεν πέφτουν με τίποτα, εσύ που δεν σταματούσες να μιλάς δεν έχεις να πεις λέξη και ξαφνικά τίποτα δεν θα είναι πια το ίδιο στα μάτια σου σχετικά με τον άνθρωπο που έχεις απέναντι σου.
Καλή τύχη!
Πάρε και ένα video να ξεχάσεις λίγο τον έρωτα.
Σχέσεις
Όσο αφήνεις το παρελθόν να σε στοιχειώνει, τόσο λιγότερο θα απολαμβάνεις τη ζωή σου
Όταν σκεφτόμαστε συνεχώς πράγματα από το παρελθόν μας, είτε αναπολώντας τα, είτε αναθεωρώντας τα, εγκλωβιζόμαστε σε μία παγίδα που μας κρατάει πίσω. Δεν δίνουμε αξία στο παρόν μας και έτσι δεν μπορούμε να χαρούμε τις εμπειρίες που βιώνουμε καθημερινά.
Η ζωή δεν είναι ένα ημερολόγιο γεγονότων που χρειάζεται ξεφύλλισμα από έναν παθητικό αναγνώστη, αλλά μία αρένα δραστηριοτήτων που πάντα έχει κάτι να μας τραβήξει το ενδιαφέρον. Το βέλος της ζωής δεν δείχνει ποτέ προς τα πίσω, δείχνει πάντα μπροστά.Έτσι, είναι ανώφελο κάποιος να κολλάει τη σκέψη του στο παρελθόν ή στο μέλλον σα να μην υπάρχει το “εδώ” και το “τώρα”.
Φυσικά, οι αναμνήσεις είναι εγγενές μέρος της ζωής και συχνά αναπόφευκτες. Είναι ένας τρόπος να μένουμε κοντά στα πρόσωπα που αγαπάμε και σε όσα είμαστε παθιασμένοι. Είναι το συστατικό της προσωπικής μας ταυτότητας και του χαρακτήρα μας. Είναι οι ρίζες βαθιά μέσα στον πυρήνα του εαυτού μας.
“Τό χθες δεν είναι τίποτα περισσότερο από την ανάμνηση του σήμερα, και τo αύριο, τo όνειρο του σήμερα”
-Kahlil Gibran-
Οι μνήμες είναι συχνά κάτι το απατηλό μιας και είναι φτιατσιδωμένες από τα γεγονότα του παρόντος και έτσι πέφτουν στη φάκα του νου. Η διαφορά ανάμεσα στις ψεύτικες και τις γνήσιες αναμνήσεις μοιάζει με τον τρόπο που ξεχωρίζουν τα φο-μπιζού από τα πραγματικά κοσμήματα, τα φο-μπιζού μοιάζουν αληθινά επειδή αστράφτουν πιο έντονα.
Η μνήμη μοιάζει με ένα όχι τόσο έξυπνο σκύλο που όταν του πετάξεις ένα ραβδί θα σου φέρει ένα διαφορετικό που βρίσκεται πιο δίπλα.
“Να ζείτε την κάθε μέρα της ζωής σας”
Η ζωή θα ήταν αδύνατη αν θυμόμασταν όλα όσα μας έχουν συμβεί
Ο Άλμπερτ Αϊνστάιν σε μία συνέντευξή του στο παρελθόν είχε ερωτηθεί τι κάνει όταν του έρχεται μία νέα ιδέα. Αν για παράδειγμα την καταγράφει σε ένα χαρτί ή σε κάποιο συγκεκριμένο σημειωματάριο. Απάντησε αποφασιστικά πως «Όταν έχω μια νέα καταπληκτική ιδέα, δεν τη ξεχνώ εύκολα». Και αυτή είναι η αλήθεια. Όταν κάτι μας συγκινεί σχεδόν αδύνατο να το ξεχάσουμε.
Έτσι, θυμόμαστε όσα είναι πραγματικά σημαντικά για μας και μας συναρπάζουν, γιατί ενεργοποιούνται οι περιοχές και οι νευρωνικές συνδέσεις του εγκεφάλου που είναι υπεύθυνες για τη διατήρηση αυτής της μνήμης.
Το πρόβλημα ανακύπτει όταν ο εγκέφαλος διατηρεί έντονα αναμνήσεις που θα πρέπει να ξεχάσουμε, γιατί δεν μας κάνουν καλό. Και ακριβώς αυτή η σήμανση συγκεκριμένων αναμνήσεων που επιθυμούμε να σβήσουμε είναι ο μηχανισμός που τις κρατά ζωντανές στο μυαλό μας.
Όπως πρεσβεύει και η μέθοδος της αντίστροφης ψυχολογίας, η διαδικασία της λήθης ξεκινά όταν αντίστοιχες καινούργιες μνήμες αντικαθιστούν τις παλιές μη επιθυμητές. Έτσι στο τέλος, όταν το μυαλό ανακτά μνήμες του παρελθόντος, έχει κάτι πιο φρέσκο να φέρει μπροστά μας!
“Πρέπει να ζουμε στο παρόν, να αναβαθμίζουμε τον εαυτό μας σε κάθε ευκαιρία που παρουσιάζεται μπροστά μας, να κερδίζουμε την αιωνιότητα κάθε στιγμή. Μόνο οι ανόητοι κάθονται στο νησί που κρύβει το θησαυρό κοιτώντας από μακριά άλλες παραλίες. Όπως δεν υπάρχουν άλλα νησιά για μας, έτσι υπάρχει μόνο μία ζωή που καλούμαστε να ζήσουμε.”
Η ανάμνηση μοιάζει με άρωμα που κρατά για πολύ
Οι απολαύσεις είναι λουλούδια που ανθίζουν όταν ζούμε τη ζωή μας, την παίρνουμε στα χέρια μας και τη γευόμαστε. Οι ευχάριστες αναμνήσεις είναι εκείνες που συνέβησαν τις στιγμές που έπρεπε και που δεν ξεχείλωσαν πέρα από τα όριά τους μη αφήνοντας να γευτούμε καινούργιες στιγμές.
Δεν θυμόμαστε γεγονότα στην ολότητά τους παρά μόνο συγκεκριμένες στιγμές, γι’ αυτό λοιπόν θα πρέπει να έχουμε βιώματα και εμπειρίες ξανά και ξανά. Ο πλούτος της ζωής βρίσκεται στις αναμνήσεις που συνεχίζουμε να κάνουμε και επιλέγουμε να κρατάμε. Μερικές φορές είναι δύσκολο να τολμήσουμε νέες εμπειρίες, ειδικά αν είμαστε κολλημένοι και περιχαρακωμένοι στη ζώνη άνεσης μας. Ωστόσο, αν θέλουμε να έχουμε ευχάριστες αναμνήσεις θα πρέπει να ζούμε μία έντονη ζωή.
Μολονότι, έχουμε ένα απτό και ικανό φυσικό σώμα και με τις αισθήσεις μας μπορούμε να έρθουμε σε επαφή με το εξωτερικό κόσμο και να τον καθορίσουμε όπως θέλουμε, εγκλωβιζόμαστε σε όσα μας λέει το μυαλό μας και η εσωτερική μας φωνή. Παρ’ όλο αυτό, θα πρέπει να πάρουμε μια απόφαση. Είτε Θα περάσουμε τη ζωή μας αναμασώντας όσα μας συνέβησαν στο παρελθόν και ενθυμούμενοι τις άσχημες εμπειρίες που είχαμε, είτε θα πάρουμε τον έλεγχο της ζωής μας, θα ζήσουμε νέες εμπειρίες και φυσικά θα ελέγξουμε τα συναισθήματά μας. Μόνο αν τολμήσουμε κάτι τέτοιο, θα μπορέσουμε να απολαύσουμε την ύπαρξή μας.
Το κλειδί για να βιώνουμε περισσότερο είναι να σκεφτόμαστε και να αναπολούμε το παρελθόν λιγότερο και να περιορίζουμε τις προσδοκίες που περιμένουμε να υλοποιηθούν στο μέλλον. Να αποδεχτούμε αυτά που έχουμε στο εδώ και στο τώρα και τίποτα περισσότερο. Να ζούμε τις στιγμές μας εμποδίζοντας τους εαυτούς μας να αποπροσανατολιστούν από τις παγίδες που βάζει το μυαλό.
Εν τέλει, ο προορισμός μας είναι να ζήσουμε, όμως καταλήγουμε να ζούμε ελάχιστα. Είναι η ώρα να αντιστρέψουμε αυτόν τον κανόνα. Η ευτυχία δεν βρίσκεται σε άλλο τόπο και χρόνο, αλλά στο παρόν στο εδώ και στο τώρα. θυμάστε πάντα.
Πηγές: share24.gr / Spirit Alive Εικόνα: Johnny Palacios Hidalgo paint
Σχέσεις
Τάσος Λειβαδίτης: «Μάθε να αγαπάς αυτούς που δεν πληγώνουν την αγάπη»
Έμαθες να έλκεσαι από τα δύσκολα. Έμαθες να έλκεσαι από ανθρώπους που σε πλήγωναν εύκολα, που δεν δίσταζαν να σου πουν όχι, που δεν σε φρόντιζαν όσο θα ήθελες. Έμαθες να έλκεσαι από ανθρώπους που ενώ γνώριζες ότι δεν είσαι ευτυχισμένος, ευτυχισμένη, παρέμενες και το ονόμαζες σχέση.
Παλιά έλεγες ότι αξίζεις περισσότερα, σταδιακά όμως σταμάτησες να το λες. Τον ξέχασες τον εαυτό σου. Δικαιολογούσες όλες τις συμπεριφορές των άλλων. Έμαθες να εφευρίσκεις δικαιολογίες για όλες τις συμπεριφορές, για όλα τα λόγια, για αυτά που σε πλήγωναν. Έμαθες να λες ότι γίνεσαι πιο δυνατός, πιο δυνατή έτσι.
Έμαθες να προσπαθείς να σώσεις, ακόμα και αυτά που δεν σώζονται. Προσπαθούσες για χρόνια να πείσεις τον εαυτό σου ότι έτσι είναι οι σχέσεις. Δύσκολες, πρέπει πάντα να καταλαβαίνεις τον άλλον, απαιτούν μόνιμα συμβιβασμούς και μόνιμα έπρεπε να προσφέρεις εσύ.
Να σου πω όμως κάτι; Δεν είναι έτσι οι σχέσεις. Έμαθες να αγαπάς όσους πληγώνουν την αγάπη, όσους πλήγωναν εσένα. Ονόμαζες το λίγο πολύ και πάντα δικαιολογούσες. Πάντα έλεγες ότι καταλαβαίνεις τους άλλους και ότι στην αγάπη πρέπει πάντα να ακούμε. Να σου πω όμως κάτι;
Δεν είναι αυτό αγάπη. Στην αγάπη προσφέρουν και οι δύο, νιώθουν και οι δύο, ακούνε και οι δύο, φροντίζουν και θαυμάζουν και οι δύο, ρωτάνε και οι δύο, ενδιαφέρονται και οι δύο, είναι παρόντες και οι δύο, επιδιώκουν και οι δύο, προσφέρουν και οι δύο, θέλουν τη σχέση έμπρακτα και οι δύο.
Δεν πληγώνουν. Δεν μειώνουν. Δεν παραμελούν. Δεν αγνοούν. Δείχνουν, με λίγα ή με πολλά, δεν έχει σημασία. Σέβονται. Και είναι τόσο όμορφο να σε σέβονται, να σε θαυμάζουν, να σου λένε πόσο όμορφος είσαι ή πόσο όμορφο είναι αυτό που έφτιαξες.
Σταμάτησε να δικαιολογείς και να αρκείσαι στα λίγα. Φρόντισε τον εαυτό σου και αγάπησέ τον μέσα από τις επιλογές σου. Μην περιμένεις μία γιορτή για να σου δείξει ο άλλος αν σε αγαπάει. Αγάπη σημαίνει να σου δείχνω καθημερινά ότι αξίζω εγώ να είμαι δίπλα σου.
Ελένη Σολταρίδου – enallaktikidrasi.com
Σχέσεις
Δε κλαίω γιατί είμαι αδύναμος! Κλαίω γιατί είμαι ζωντανός!
Ναι κλαίω. Κλαίω γιατί δεν είναι «ντροπή», επειδή δεν «εκτίθεμαι» όταν το κάνω όπως εσύ υποστηρίζεις. Κλαίω γιατί τα χω καλά με τον εαυτό μου κι έχω μάθει να μην τον καταπιέζω μόνο και μόνο για να μπορώ να εντάσσομαι στην κάθε κοινωνική νόρμα που θέλει τους «δυνατούς» αναίσθητους.
Κλαίω γιατί δεν είμαι αναίσθητος και επιλέγω να μην μηδενίζω τον ανθρώπινο συναισθηματισμό και την πηγαία δύναμη ξεσπάσματος που έχω μέσα μου και που όσο κι αν εσένα σου φαίνεται περίεργο, θέλει πολλά κουράγια να καταφέρεις να βγάλεις προς τα έξω.
Γιατί όταν αυτή η δύναμη απελευθερώνεται μένει εκεί για να σε ξυπνήσει, να σε κινητοποιήσει και να κατευθύνει την συνείδησή σου εκεί που έχεις ξεχάσει πώς να πάς.
Εκεί που είσαι άνθρωπος και εκφράζεσαι με ειλικρίνεια και θάρρος, όχι απέναντι στους άλλους αλλά απέναντι στον ίδιο σου τον εαυτό.
Εκεί που κοιτάς κατάματα την ψυχή σου και της ζητάς παραπονεμένα το λόγο που σ’ αφήνει να ζεις όπως σου λένε οι άλλοι. Εκεί που ο πόνος, η συγκίνηση, η αγανάκτηση , η χαρά είναι και πάλι μέρος του εαυτού σου κι όχι απαγορευμένες, ξεχασμένες καταστάσεις του είναι σου.
Και ναι έφτασα εκεί. Και ήταν δύσκολο να αντιμετωπίσω τον εαυτό μου, μάλλον, ήταν δύσκολο να τον βρω γιατί συνεχώς τον έχανα ψάχνοντάς τον πίσω από καλώς δημιουργημένα, κοινωνικώς αποδεκτά προσωπεία.
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Στο τέλος όμως σταμάτησα. Γιατί ήταν μάταιο και γιατί κουράστηκα. Σταμάτησα αποφασιστικά, γύρισα προς τα πίσω, είδα τον εαυτό μου, του χαμογέλασα, τον πήρα αγκαλιά και μαζί πήραμε τον δρόμο του γυρισμού. Και μαζί ήμασταν πιο δυνατοί απέναντι στους άλλους. Και δυσκολευτήκαμε και συναντήσαμε εμπόδια αλλά δεν είχε πλέον σημασία γιατί είμαι πλέον ζωντανός! Κι όταν αισθάνομαι το κάνω με όλη την έννοια της λέξης!
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