Connect with us

Ψυχολογία

Σταμάτα να κακοποιείς τον εαυτό σου…

Published

on

Μοιραστείτε το με τους φίλους σας

Women_Photoshoot_Photography-21

Από την άλλη, είχα μια ευγένεια η οποία με κατέστρεψε απολύτως!

Εμπόδισε δηλαδή τη ζωή μου να πάρει το δρόμο της. Υπέμεινα πράγματα τα οποία δεν έπρεπε να υπομείνω, με το αιτιολογικό μιας ευγένειας ότι θα πίκραινα, ότι θα πείραζα, ότι θ’ αναστάτωνα των άλλων τη ζωή. Αυτό ήταν μία ήττα. Καθαρή ήττα…».

Κική Δημουλά

Σε αυτή τη σκληρή εποχή που ζούμε,

θα βρεθούν και άτομα,που σαν αγρίμια θα χιμήξουν να σου κατασπαράξουν την Ψυχή.

Θα το επιτρέψεις;

Ευγένεια σημαίνει σεβασμός προς τον άλλον,και μόνο που υπάρχει.

Όταν όμως η ευγένεια γίνεται κακοποίηση του εαυτού σου, τότε οι άλλοι θα βρίσκονται συνεχώς στο δρόμο σου, για να σου υπενθυμίζουν αυτήν την πληγή που κουβαλάς, και που χρειάζεται θεραπεία.

Γιώργος Βασιλορεΐζης – Κοινωνιολόγος

What’s your Reaction?
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Advertisement
333 Comments

333 Comments

  1. greathairclinic.com

    12 January 2022 at 7:59 am

    You will observe your absolute best profits by adhering to usually the one or two
    designs of which you succeed, and also have accomplished so for quite a while.

  2. Chaturbate Pooping Cam

    11 April 2022 at 7:55 am

    338166 641105I like this weblog really a lot, Its a rattling nice billet to read and find info . 95303

  3. good vendor track1,2

    12 July 2022 at 2:45 pm

    557528 335452 Spot on with this write-up, I truly believe this website needs much more consideration. Ill probably be again to read much much more, thanks for that information. 739616

  4. check my reference

    28 August 2022 at 5:27 pm

    307061 971617Wonderful post man, maintain the good work, just shared this with the friendz 360767

  5. how to make passive income online

    9 December 2022 at 10:04 am

    35063 785437Can you give me some ideas for piece of software writing? 235329

  6. Mindee

    30 March 2023 at 6:21 am

    If some one needs to be updated with latest technologies therefore he must be pay a quick visit this web site and be up to date every day.

  7. Metadewa slot terpercaya

    30 March 2023 at 2:36 pm

    Superb, what a website it is! This weblog presents
    helpful data to us, keep it up.

  8. daftar slot bsi

    30 March 2023 at 2:44 pm

    I have been surfing on-line more than three hours these days, yet I never found any interesting article like yours.
    It is lovely value sufficient for me. In my opinion, if all webmasters and bloggers made just right
    content as you probably did, the internet shall be much more helpful than ever before.

  9. click here

    31 March 2023 at 12:20 pm

    We accessed the casino web page making use of each desktop and
    mobile devices.

  10. GOGOSULTAN slot terbaik

    1 April 2023 at 1:32 am

    WOW just what I was searching for. Came here
    by searching for website

  11. Go here

    1 April 2023 at 6:39 am

    Take your time to evaluate presents across different on-line casinos.

  12. GOGOSULTAN slot terpercaya

    1 April 2023 at 3:41 pm

    Hello there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thank you

  13. GOGOSULTAN jackpot terbesar

    1 April 2023 at 4:03 pm

    My spouse and I stumbled over here coming from a different web page and thought
    I might check things out. I like what I see so now i am following you.
    Look forward to finding out about your web page again.

  14. Metadewa slot pulsa

    1 April 2023 at 5:23 pm

    It is not my first time to go to see this site, i am visiting
    this web page dailly and obtain good facts from here all
    the time.

  15. Movieloop

    1 April 2023 at 5:52 pm

    I was curious if you ever thought of changing the layout of your blog?
    Its very well written; I love what youve got to say. But maybe you could a
    little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one or
    2 images. Maybe you could space it out better?

  16. IBZ77 slot demo

    1 April 2023 at 5:53 pm

    First of all I would like to say superb blog! I had a quick question which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear your head prior to
    writing. I’ve had a hard time clearing my mind in getting my ideas out.
    I truly do enjoy writing however it just seems like the
    first 10 to 15 minutes tend to be wasted just trying to figure out how to
    begin. Any suggestions or tips? Thanks!

  17. IBZ77 jackpot terbesar

    2 April 2023 at 12:46 pm

    If some one desires expert view about blogging then i recommend him/her to
    pay a quick visit this web site, Keep up the pleasant job.

  18. IBZ77 login

    2 April 2023 at 1:48 pm

    Hi, I do think this is a great website. I stumbledupon it 😉 I will return yet
    again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  19. IBZ77 login

    2 April 2023 at 3:43 pm

    I’m gone to tell my little brother, that he should also pay a visit
    this webpage on regular basis to take updated from newest
    reports.

  20. slot bank danamon

    7 April 2023 at 5:42 pm

    Very nice post. I just stumbled upon your
    blog and wished to say that I have truly enjoyed browsing your blog posts.
    In any case I will be subscribing to your rss feed and I hope
    you write again soon!

  21. 신림룸싸롱

    7 April 2023 at 5:43 pm

    I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a designer
    to create your theme? Excellent work!

  22. https://score.ws

    7 April 2023 at 8:34 pm

    That investigation is carried out by the Rutgers University Center
    for Gambling Studies.

    Here is myy page … https://score.ws

  23. situs slot bank mandiri

    11 April 2023 at 2:44 am

    I think everything published made a lot of sense. However, think about this, suppose you added a
    little content? I am not saying your content is not solid., but suppose you added
    a headline to maybe grab a person’s attention? I mean Σταμάτα να κακοποιείς τον εαυτό σου…
    – αναπνοές is a little plain. You might peek at Yahoo’s front
    page and see how they create post titles to get people to click.
    You might try adding a video or a related pic or two
    to grab readers excited about what you’ve got to say.
    Just my opinion, it might make your posts a little livelier.

  24. https://www.explorenwt.com

    11 April 2023 at 7:41 am

    I got this site from my friend who shared
    with me on the topic of this web site and at the moment this time
    I am browsing this site and reading very informative articles here.

  25. 1stinternet.com

    11 April 2023 at 6:23 pm

    What definitely caught our consideration was tthe pkethora of video poker games
    with 17 distinct games to retain yyou entertained.

    Visit my homepage: 1stinternet.com

  26. 카드 카운팅

    11 April 2023 at 10:28 pm

    You cann also discover reside casino gams right here from Evolution Gaming and Ezugi.

    my homepage: 카드 카운팅

  27. bezogoroda.ru

    4 July 2023 at 3:11 am

    I love reading through a post that will make people think. Also, thank you for allowing for me to comment!

  28. Hi I am so happy I found your site, I really found you by mistake, while I was researching on Bing for something else, Nonetheless I am here now and would just like to say cheers for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic job.

  29. nadachee.ru

    8 July 2023 at 5:25 pm

    Hi, just wanted to mention, I enjoyed this post. It was practical. Keep on posting!

  30. бисер купить

    12 July 2023 at 2:52 am

    Excellent blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Appreciate it!

  31. daachka.ru

    12 July 2023 at 6:53 pm

    An impressive share! I have just forwarded this onto a coworker who had been doing a little research on this. And he in fact bought me lunch because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this topic here on your website.

  32. yes-dacha.ru

    13 July 2023 at 5:45 am

    It’s really a nice and helpful piece of information. I’m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  33. rem-dom-stroy.ru

    14 July 2023 at 6:43 pm

    Greate pieces. Keep writing such kind of information on your page. Im really impressed by your blog.

  34. obshchestroy.ru

    16 July 2023 at 2:16 am

    My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am nervous about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  35. remont-master-info.ru

    17 July 2023 at 3:56 pm

    Excellent post. I definitely love this website. Continue the good work!

  36. Hi there, everything is going well here and ofcourse every one is sharing information, that’s really good, keep up writing.

  37. It is perfect time to make a few plans for the longer term and it is time to be happy. I have read this publish and if I may just I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!

  38. Õigusabi Eestis

    20 July 2023 at 9:32 pm

    Great delivery. Solid arguments. Keep up the good effort.

  39. Juriidiline abi

    21 July 2023 at 5:24 am

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  40. ричтрак в аренду

    21 July 2023 at 8:47 pm

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  41. ричтрак в аренду

    23 July 2023 at 8:20 pm

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  42. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I am very happy that I found this in my search for something relating to this.

  43. smartremstroy.ru

    1 August 2023 at 2:35 am

    Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  44. daachnik.ru

    1 August 2023 at 10:27 pm

    Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Cheers

  45. daachnik.ru

    2 August 2023 at 12:01 am

    My spouse and I stumbled over here coming from a different web page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page yet again.

  46. dag xxxx

    2 August 2023 at 9:48 am

    Hi there! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thanks for sharing!

  47. delaremontnika.ru

    2 August 2023 at 4:25 pm

    It is not my first time to visit this site, i am visiting this web site dailly and take good data from here every day.

  48. daachnik.ru

    2 August 2023 at 4:26 pm

    This is my first time pay a visit at here and i am truly happy to read all at alone place.

  49. daachnik.ru

    2 August 2023 at 6:29 pm

    Hi, Neat post. There is a problem together with your web site in internet explorer, may check this? IE still is the marketplace leader and a good component to folks will leave out your fantastic writing due to this problem.

  50. daachnik.ru

    3 August 2023 at 1:16 am

    Incredible quest there. What occurred after? Thanks!

  51. daachnik.ru

    3 August 2023 at 4:17 am

    My family members always say that I am wasting my time here at net, except I know I am getting familiarity daily by reading such pleasant articles.

  52. delaremontnika.ru

    3 August 2023 at 8:12 am

    I feel this is one of the so much important information for me. And i’m satisfied reading your article. However wanna remark on few general things, The site taste is great, the articles is in point of fact nice : D. Just right process, cheers

  53. delaremontnika.ru

    3 August 2023 at 5:56 pm

    I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  54. delaremontnika.ru

    3 August 2023 at 9:48 pm

    At this moment I am going to do my breakfast, when having my breakfast coming again to read further news.

  55. twitch.tv

    3 August 2023 at 11:10 pm

    Hi there, I wish for to subscribe for this blog to get latest updates, thus where can i do it please help.

  56. daachnik.ru

    4 August 2023 at 6:47 am

    It’s really a nice and helpful piece of information. I’m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  57. daachnik.ru

    4 August 2023 at 1:04 pm

    I like the valuable information you supply in your articles. I will bookmark your weblog and test again here frequently. I am slightly certain I will be informed many new stuff right here! Good luck for the following!

  58. Hi! I just would like to give you a huge thumbs up for the great info you have here on this post. I’ll be coming back to your website for more soon.

  59. daachnik.ru

    4 August 2023 at 6:59 pm

    Fantastic site. A lot of useful information here. I’m sending it to some buddies ans also sharing in delicious. And of course, thank you in your effort!

  60. daachnik.ru

    4 August 2023 at 7:29 pm

    It’s really a cool and helpful piece of information. I’m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  61. daachnik.ru

    4 August 2023 at 8:24 pm

    What’s up, yes this article is truly nice and I have learned lot of things from it about blogging. thanks.

  62. Yes! Finally something about %keyword1%.

  63. Greate pieces. Keep writing such kind of information on your blog. Im really impressed by your blog.

  64. daachkaru

    7 August 2023 at 1:42 am

    Thanks for finally writing about > %blog_title% < Liked it!

  65. myinfodacha.ru

    9 August 2023 at 4:28 pm

    Hi there i am kavin, its my first time to commenting anywhere, when i read this post i thought i could also make comment due to this brilliant article.

  66. glavsadovnik.ru

    9 August 2023 at 9:20 pm

    For most recent news you have to visit world-wide-web and on web I found this site as a most excellent website for latest updates.

  67. Greetings from Los angeles! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!

  68. sadounik.ru

    11 August 2023 at 9:14 pm

    Hello there, simply turned into aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in the event you continue this in future. A lot of other folks will probably be benefited from your writing. Cheers!

  69. sadounik.ru

    12 August 2023 at 12:14 pm

    Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. All the best

  70. sadounik.ru

    13 August 2023 at 3:35 pm

    I have fun with, lead to I found exactly what I used to be looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  71. sadounik.ru

    14 August 2023 at 1:51 am

    Hi, i feel that i saw you visited my blog so i got here to go back the want?.I am trying to in finding things to improve my website!I guess its good enough to use some of your concepts!!

  72. daachka.ru

    15 August 2023 at 7:25 pm

    Magnificent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  73. daa4a.ru

    16 August 2023 at 2:23 am

    Ridiculous quest there. What occurred after? Thanks!

  74. Исключительный частный эротический массаж Москва с джакузи

  75. daachka.ru

    16 August 2023 at 4:32 pm

    Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  76. www com dog xxx

    17 August 2023 at 11:59 am

    Heya this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  77. Excellent post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.

  78. If some one needs expert view about blogging and site-building then i advise him/her to visit this webpage, Keep up the pleasant job.

  79. Great post.

  80. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for first-time blog writers? I’d certainly appreciate it.

  81. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  82. I am really loving the theme/design of your website. Do you ever run into any internet browser compatibility problems? A number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any suggestions to help fix this issue?

  83. ремонт пвх окон

    22 August 2023 at 9:13 am

    Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appeal. I must say you have done a very good job with this. Additionally, the blog loads very fast for me on Chrome. Exceptional Blog!

  84. фитнес тренер обучение

    22 August 2023 at 9:25 am

    Saved as a favorite, I like your blog!

  85. фитнес тренер обучение

    22 August 2023 at 9:36 am

    What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & assist other users like its helped me. Good job.

  86. www xxx animal movies

    24 August 2023 at 11:16 pm

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  87. www zoo xxx video com

    25 August 2023 at 6:37 am

    Hi there everyone, it’s my first pay a visit at this web site, and post is really fruitful designed for me, keep up posting these articles.

  88. animal sexy animal sexy

    25 August 2023 at 1:14 pm

    Hey there, I think your website might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  89. daachka.ru

    25 August 2023 at 5:28 pm

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  90. xxxx xxxx com

    25 August 2023 at 7:31 pm

    Marvelous, what a website it is! This weblog gives helpful information to us, keep it up.

  91. bp xxxx video

    26 August 2023 at 1:11 am

    This post is really a pleasant one it helps new internet people, who are wishing for blogging.

  92. daachka.ru

    26 August 2023 at 11:27 am

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  93. daachka.ru

    26 August 2023 at 4:00 pm

    Hi my family member! I want to say that this article is awesome, great written and come with almost all significant infos. I’d like to peer more posts like this .

  94. daachka.ru

    26 August 2023 at 8:09 pm

    It is perfect time to make a few plans for the longer term and it is time to be happy. I have read this post and if I may just I want to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!

  95. doge xvideo

    26 August 2023 at 9:38 pm

    Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going to return once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  96. daachka.ru

    26 August 2023 at 11:47 pm

    Thanks for your marvelous posting! I genuinely enjoyed reading it, you are a great author.I will be sure to bookmark your blog and will come back from now on. I want to encourage you to definitely continue your great job, have a nice holiday weekend!

  97. daachka.ru

    27 August 2023 at 3:26 am

    I have been surfing online more than three hours these days, yet I never found any fascinating article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the internet will probably be much more useful than ever before.

  98. daachka.ru

    27 August 2023 at 6:51 am

    Good way of describing, and good article to take data about my presentation topic, which i am going to deliver in university.

  99. daachka.ru

    27 August 2023 at 10:12 am

    Hey! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

  100. daachka.ru

    27 August 2023 at 1:42 pm

    Hi, I think your website might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

  101. animal hd sexy video

    27 August 2023 at 3:11 pm

    My spouse and I stumbled over here from a different page and thought I might check things out. I like what I see so now i’m following you. Look forward to finding out about your web page for a second time.

  102. daachka.ru

    27 August 2023 at 10:56 pm

    When someone writes an post he/she maintains the thought of a user in his/her mind that how a user can know it. So that’s why this article is amazing. Thanks!

  103. animal xnx videos

    27 August 2023 at 11:48 pm

    Thanks for your marvelous posting! I quite enjoyed reading it, you may be a great author. I will always bookmark your blog and will often come back in the foreseeable future. I want to encourage you to ultimately continue your great job, have a nice morning!

  104. xxx dog vdeo

    28 August 2023 at 7:52 am

    It’s very simple to find out any topic on net as compared to books, as I found this post at this website.

  105. animals saxy video

    28 August 2023 at 3:41 pm

    Nice respond in return of this difficulty with firm arguments and explaining all concerning that.

  106. bezogoroda.ru

    28 August 2023 at 6:04 pm

    I like reading through a post that will make people think. Also, thank you for allowing me to comment!

  107. horse ka xx video

    28 August 2023 at 7:36 pm

    Very soon this web site will be famous among all blogging viewers, due to it’s good articles

  108. zoo xxx video

    28 August 2023 at 11:38 pm

    Thanks for sharing your thoughts on %meta_keyword%. Regards

  109. doggy ka sex

    29 August 2023 at 3:24 am

    I was very happy to find this web site. I wanted to thank you for your time just for this wonderful read!! I definitely savored every bit of it and I have you bookmarked to see new things on your blog.

  110. bezogoroda.ru

    29 August 2023 at 9:26 am

    Hi there would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  111. animal xxx moves

    29 August 2023 at 11:03 am

    It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!

  112. bezogoroda.ru

    29 August 2023 at 1:28 pm

    Wow, that’s what I was looking for, what a stuff! present here at this webpage, thanks admin of this website.

  113. bezogoroda.ru

    29 August 2023 at 5:05 pm

    Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you are even remotely interested, feel free to send me an e mail.

  114. bezogoroda.ru

    29 August 2023 at 8:09 pm

    You’re so awesome! I don’t think I have read anything like this before. So nice to find somebody with a few unique thoughts on this issue. Really.. thanks for starting this up. This website is something that is needed on the web, someone with a little originality!

  115. bezogoroda.ru

    29 August 2023 at 11:20 pm

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  116. bezogoroda.ru

    30 August 2023 at 2:30 am

    I want to to thank you for this fantastic read!! I definitely enjoyed every little bit of it. I’ve got you bookmarked to check out new stuff you post

  117. bezogoroda.ru

    30 August 2023 at 5:38 am

    Currently it looks like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  118. bezogoroda.ru

    30 August 2023 at 8:48 am

    I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  119. bezogoroda.ru

    30 August 2023 at 12:37 pm

    Every weekend i used to go to see this web site, as i want enjoyment, as this this web site conations really nice funny stuff too.

  120. bezogoroda.ru

    30 August 2023 at 10:06 pm

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Appreciate it

  121. bezogoroda.ru

    31 August 2023 at 4:42 pm

    Appreciate the recommendation. Will try it out.

  122. bezogoroda.ru

    31 August 2023 at 7:43 pm

    Hi my family member! I want to say that this article is awesome, great written and come with almost all important infos. I’d like to peer more posts like this .

  123. bezogoroda.ru

    31 August 2023 at 10:43 pm

    It’s really a cool and helpful piece of information. I’m glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  124. bezogoroda.ru

    1 September 2023 at 1:44 am

    If some one needs expert view about blogging and site-building then i suggest him/her to go to see this website, Keep up the pleasant job.

  125. bezogoroda.ru

    1 September 2023 at 4:47 am

    Asking questions are truly nice thing if you are not understanding anything fully, but this article gives pleasant understanding even.

  126. bezogoroda.ru

    1 September 2023 at 7:50 am

    You can definitely see your enthusiasm in the article you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always go after your heart.

  127. bezogoroda.ru

    1 September 2023 at 10:55 am

    Pretty component of content. I simply stumbled upon your blog and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing for your augment or even I fulfillment you access persistently fast.

  128. I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  129. Fine way of explaining, and nice piece of writing to take information about my presentation topic, which i am going to deliver in academy.

  130. чистка диванов жодино

    2 September 2023 at 7:29 am

    It’s an remarkable piece of writing in favor of all the internet people; they will get benefit from it I am sure.

  131. чистка подушек жодино

    2 September 2023 at 11:31 am

    Yes! Finally something about %keyword1%.

  132. Great info. Lucky me I ran across your site by accident (stumbleupon). I have bookmarked it for later!

  133. I am in fact thankful to the owner of this website who has shared this wonderful piece of writing at at this place.

  134. Hi, all is going sound here and ofcourse every one is sharing information, that’s actually fine, keep up writing.

  135. I got this site from my friend who told me regarding this website and now this time I am visiting this web site and reading very informative articles at this place.

  136. чистка подушек в жодино

    3 September 2023 at 6:19 am

    My spouse and I stumbled over here from a different web page and thought I might check things out. I like what I see so now i am following you. Look forward to finding out about your web page for a second time.

  137. I’m not sure why but this website is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  138. obviously like your website however you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to tell the truth however I will certainly come back again.

  139. sadovoe-tut.ru

    6 September 2023 at 5:43 pm

    Really no matter if someone doesn’t know then its up to other viewers that they will help, so here it happens.

  140. sadovoe-tut.ru

    7 September 2023 at 9:14 am

    Thank you for another informative blog. Where else may just I am getting that kind of info written in such a perfect method? I have a project that I am simply now running on, and I have been at the glance out for such information.

  141. agrosadovnik.ru

    7 September 2023 at 10:31 am

    This is a topic that is close to my heart… Many thanks! Where are your contact details though?

  142. sadovoe-tut.ru

    7 September 2023 at 1:07 pm

    What’s up to all, the contents present at this web site are really awesome for people experience, well, keep up the nice work fellows.

  143. sadovoe-tut.ru

    7 September 2023 at 5:24 pm

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  144. sadovoe-tut.ru

    7 September 2023 at 8:41 pm

    This is a topic that’s close to my heart… Cheers! Where are your contact details though?

  145. sadovoe-tut.ru

    8 September 2023 at 12:03 am

    Good day! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

  146. sadovoe-tut.ru

    8 September 2023 at 3:25 am

    The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  147. sadovoe-tut.ru

    8 September 2023 at 6:46 am

    Hello there, You have done a fantastic job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this site.

  148. sadovoe-tut.ru

    8 September 2023 at 10:07 am

    Wow, this article is pleasant, my sister is analyzing these things, thus I am going to let know her.

  149. sadovoe-tut.ru

    8 September 2023 at 4:28 pm

    Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  150. This piece of writing is actually a nice one it helps new net viewers, who are wishing for blogging.

  151. Very quickly this web site will be famous among all blogging and site-building users, due to it’s good posts

  152. ogorodkino.ru

    13 September 2023 at 11:30 pm

    We stumbled over here from a different web page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to finding out about your web page yet again.

  153. ogorodkino.ru

    14 September 2023 at 3:28 pm

    This is my first time visit at here and i am really impressed to read all at alone place.

  154. ogorodkino.ru

    14 September 2023 at 7:38 pm

    Greetings! Very helpful advice within this article! It is the little changes which will make the most important changes. Thanks a lot for sharing!

  155. ogorodkino.ru

    14 September 2023 at 11:33 pm

    Hi there! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.

  156. ogorodkino.ru

    15 September 2023 at 2:55 am

    Hi there Dear, are you truly visiting this web site daily, if so after that you will definitely get pleasant knowledge.

  157. ogorodkino.ru

    15 September 2023 at 6:17 am

    Hello there, I do think your site could be having internet browser compatibility issues. When I look at your website in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, wonderful blog!

  158. ogorodkino.ru

    15 September 2023 at 9:38 am

    Appreciating the commitment you put into your site and in depth information you provide. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  159. Hi there! I realize this is kind of off-topic but I had to ask. Does operating a well-established blog like yours take a lot of work? I’m completely new to blogging but I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

  160. ogorodkino.ru

    15 September 2023 at 3:47 pm

    Can I simply say what a relief to discover an individual who actually knows what they’re talking about on the web. You definitely know how to bring an issue to light and make it important. More people have to look at this and understand this side of the story. It’s surprising you aren’t more popular because you certainly have the gift.

  161. ogorodkino.ru

    15 September 2023 at 7:08 pm

    Wow, wonderful blog layout! How long have you been blogging for? you make blogging glance easy. The entire glance of your site is great, let alonewell as the content!

  162. ogorodkino.ru

    15 September 2023 at 11:21 pm

    Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  163. indexation backlinks

    16 September 2023 at 2:30 pm

    I am really loving the theme/design of your site. Do you ever run into any internet browser compatibility problems? A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?

  164. infoda4nik.ru

    20 September 2023 at 1:20 pm

    Hi there, I found your blog via Google whilst searching for a similar matter, your site got here up, it appears good. I have bookmarked it in my google bookmarks.

  165. infoda4nik.ru

    21 September 2023 at 4:37 am

    I’ve read several just right stuff here. Definitely value bookmarking for revisiting. I wonder how so much attempt you set to create this sort of great informative web site.

  166. infoda4nik.ru

    21 September 2023 at 10:01 am

    Pretty! This was a really wonderful post. Thanks for providing this info.

  167. What a stuff of un-ambiguity and preserveness of precious familiarity about unexpected feelings.

  168. Hi there friends, its enormous post regarding teachingand fully explained, keep it up all the time.

  169. My family members always say that I am wasting my time here at net, except I know I am getting experience daily by reading such pleasant articles or reviews.

  170. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  171. I get pleasure from, lead to I found exactly what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  172. Informative article, just what I wanted to find.

  173. Incredible points. Solid arguments. Keep up the good work.

  174. My relatives always say that I am wasting my time here at net, except I know I am getting knowledge every day by reading such good articles or reviews.

  175. Доставка алкоголя

    25 September 2023 at 4:04 am

    Very quickly this web site will be famous among all blogging and site-building people, due to it’s pleasant posts

  176. I couldn’t resist commenting. Well written!

  177. Excellent post. I am facing some of these issues as well..

  178. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Appreciate it

  179. Spot on with this write-up, I absolutely feel this website needs far more attention. I’ll probably be back again to read more, thanks for the info!

  180. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.

  181. You ought to take part in a contest for one of the finest sites on the internet. I will recommend this site!

  182. I always used to read article in news papers but now as I am a user of internet so from now I am using net for posts, thanks to web.

  183. Hi there to all, the contents present at this web site are actually remarkable for people experience, well, keep up the nice work fellows.

  184. I really like it when people come together and share views. Great blog, keep it up!

  185. חשפניות

    27 September 2023 at 5:40 pm

    Amazing blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Thanks a lot!

  186. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is a way you can remove me from that service? Many thanks!

  187. חשפניות

    28 September 2023 at 9:47 am

    Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is also really good.

  188. חשפניות

    28 September 2023 at 4:00 pm

    Hello! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks

  189. квартиры на сутки Минск

    28 September 2023 at 5:11 pm

    I was able to find good information from your blog posts.

  190. חשפניות

    28 September 2023 at 6:38 pm

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  191. sphynx kitten price

    28 September 2023 at 6:59 pm

    I blog quite often and I genuinely appreciate your content. This great article has really peaked my interest. I will book mark your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  192. It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!

  193. חשפניות

    29 September 2023 at 10:28 am

    I am extremely inspired together with your writing skills and alsowell as with the layout for your blog. Is this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one nowadays..

  194. חשפניות

    29 September 2023 at 4:20 pm

    Since the admin of this website is working, no hesitation very rapidly it will be well-known, due to its quality contents.

  195. sphynx cat for sale near me

    29 September 2023 at 6:34 pm

    Remarkable things here. I’m very satisfied to see your article. Thank you so much and I’m taking a look forward to touch you. Will you please drop me a mail?

  196. חשפניות

    29 September 2023 at 8:17 pm

    I think this is one of the most significant information for me. And i’m glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really excellent : D. Good job, cheers

  197. חשפניות

    29 September 2023 at 9:40 pm

    It’s a shame you don’t have a donate button! I’d most certainly donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!

  198. חשפניות

    30 September 2023 at 2:39 am

    Hello there, simply became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in the event you continue this in future. Lots of other folks will be benefited from your writing. Cheers!

  199. חשפניות

    30 September 2023 at 7:30 am

    These are actually enormous ideas in concerning blogging. You have touched some nice factors here. Any way keep up wrinting.

  200. חשפניות

    30 September 2023 at 12:20 pm

    My spouse and I stumbled over here from a different page and thought I might check things out. I like what I see so now i’m following you. Look forward to exploring your web page yet again.

  201. חשפניות

    30 September 2023 at 3:31 pm

    Pretty! This was a really wonderful post. Thank you for providing this information.

  202. חשפניות

    30 September 2023 at 5:05 pm

    I couldn’t resist commenting. Very well written!

  203. חשפניות

    30 September 2023 at 9:11 pm

    Thanks in favor of sharing such a good opinion, post is good, thats why i have read it fully

  204. sphynx cat for sale

    1 October 2023 at 9:07 am

    Everything is very open with a very clear explanation of the issues. It was truly informative. Your website is extremely helpful. Thank you for sharing!

  205. חשפניות

    1 October 2023 at 12:06 pm

    Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  206. חשפניות

    1 October 2023 at 6:21 pm

    I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  207. sphynx cat price

    1 October 2023 at 6:41 pm

    Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Many thanks

  208. חשפניות

    2 October 2023 at 1:08 am

    Great goods from you, man. I’ve take note your stuff prior to and you’re simply too magnificent. I really like what you’ve obtained here, really like what you’re stating and the best way through which you are saying it. You are making it entertaining and you still take care of to stay it sensible. I can not wait to read far more from you. This is actually a wonderful site.

  209. חשפניות

    2 October 2023 at 6:03 am

    If you are going for best contents like me, simply pay a visit this website daily because it provides quality contents, thanks

  210. sphynx cat for sale near me

    2 October 2023 at 6:52 am

    Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers

  211. חשפניות

    2 October 2023 at 10:51 am

    Excellent article! We will be linking to this great post on our site. Keep up the good writing.

  212. חשפניות

    2 October 2023 at 3:41 pm

    Greetings! Very helpful advice within this article! It is the little changes that make the biggest changes. Thanks for sharing!

  213. sphynx kitten

    2 October 2023 at 5:10 pm

    Thanks to my father who told me about this weblog, this weblog is truly awesome.

  214. חשפניות

    2 October 2023 at 8:30 pm

    Thank you for another magnificent article. Where else may anyone get that kind of information in such a perfect approach of writing? I have a presentation next week, and I am at the look for such information.

  215. חשפניות

    2 October 2023 at 11:07 pm

    hi!,I love your writing so much! percentage we communicate more approximately your post on AOL? I need an expert in this area to unravel my problem. May be that is you! Looking forward to peer you.

  216. how much do sphynx cats cost

    3 October 2023 at 12:54 am

    Hi there, yes this post is really good and I have learned lot of things from it about blogging. thanks.

  217. חשפניות

    3 October 2023 at 2:54 pm

    For latest news you have to visit world wide web and on web I found this website as a best site for newest updates.

  218. חשפניות

    3 October 2023 at 8:58 pm

    Hi! I realize this is kind of off-topic but I had to ask. Does operating a well-established blog like yours take a massive amount work? I’m completely new to writing a blog but I do write in my diary daily. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

  219. חשפניות

    4 October 2023 at 2:19 am

    Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  220. חשפניות

    4 October 2023 at 7:30 am

    I was very pleased to discover this web site. I wanted to thank you for your time just for this wonderful read!! I definitely appreciated every little bit of it and I have you bookmarked to check out new things on your web site.

  221. חשפניות

    4 October 2023 at 12:44 pm

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Thanks

  222. Онлайн казино

    4 October 2023 at 3:00 pm

    Онлайн казино радует своих посетителей более чем двумя тысячами увлекательных игр от ведущих разработчиков.

  223. I used to be recommended this blog by means of my cousin. I am now not positive whether this publish is written by means of him as no one else recognise such exact approximately my difficulty. You are amazing! Thank you!

  224. Hiya! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  225. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  226. Great post.

  227. Its like you read my mind! You seem to understand so much approximately this, like you wrote the ebook in it or something. I think that you could do with some % to pressure the message house a bit, however other than that, this is great blog. A great read. I’ll definitely be back.

  228. Hi there friends, how is everything, and what you wish for to say concerning this article, in my view its actually remarkable designed for me.

  229. Hi, Neat post. There is a problem with your site in internet explorer, may check this? IE still is the marketplace leader and a large component of folks will omit your wonderful writing due to this problem.

  230. Hi there to all, how is everything, I think every one is getting more from this site, and your views are nice for new users.

  231. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  232. cash advance near me

    7 October 2023 at 4:50 am

    Thank you a bunch for sharing this with all people you really understand what you are talking approximately! Bookmarked. Please also seek advice from my site =). We will have a link change agreement among us

  233. payday loans online

    7 October 2023 at 8:48 pm

    We stumbled over here different web page and thought I might check things out. I like what I see so now i’m following you. Look forward to finding out about your web page again.

  234. loan places near me

    8 October 2023 at 2:45 am

    Because the admin of this site is working, no uncertainty very soon it will be famous, due to its quality contents.

  235. loan companies near me

    8 October 2023 at 8:07 am

    This piece of writing will help the internet people for creating new webpage or even a blog from start to end.

  236. cash advance near me

    8 October 2023 at 1:22 pm

    I do accept as true with all the ideas you have introduced on your post. They are very convincing and will definitely work. Still, the posts are too brief for novices. May you please extend them a bit from next time? Thank you for the post.

  237. loan companies near me

    8 October 2023 at 6:35 pm

    Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  238. payday advance near me

    8 October 2023 at 11:48 pm

    Hi there, all is going well here and ofcourse every one is sharing data, that’s in fact good, keep up writing.

  239. online television

    8 October 2023 at 11:57 pm

    Thank you for the auspicious writeup. It in reality used to be a leisure account it. Glance complex to far brought agreeable from you! By the way, how can we communicate?

  240. payday advance near me

    9 October 2023 at 4:56 am

    Hi there, for all time i used to check webpage posts here early in the break of day, as i love to learn more and more.

  241. loan places near me

    9 October 2023 at 10:11 am

    I used to be recommended this website by means of my cousin. I am not positive whether this submit is written through him as no one else realize such special approximately my problem. You are wonderful! Thank you!

  242. money loans near me

    9 October 2023 at 3:27 pm

    I do agree with all the concepts you have introduced in your post. They are very convincing and will definitely work. Still, the posts are too brief for newbies. May you please extend them a bit from next time? Thank you for the post.

  243. payday loans near me

    9 October 2023 at 8:42 pm

    I am really glad to read this webpage posts which consists of plenty of helpful data, thanks for providing such data.

  244. online television

    10 October 2023 at 8:36 am

    Hi to every one, as I am truly keen of reading this website’s post to be updated daily. It consists of good information.

  245. online television

    10 October 2023 at 5:31 pm

    No matter if some one searches for his necessary thing, so he/she desires to be available that in detail, thus that thing is maintained over here.

  246. online television

    11 October 2023 at 12:37 pm

    Now I am going away to do my breakfast, after having my breakfast coming yet again to read further news.

  247. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  248. This post is priceless. Where can I find out more?

  249. online television

    17 October 2023 at 6:22 pm

    Wow, awesome blog format! How long have you been blogging for? you make blogging glance easy. The total glance of your site is great, let alonewell as the content!

  250. online television

    18 October 2023 at 1:35 pm

    I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. cheers

  251. online television

    19 October 2023 at 1:35 am

    Hi friends, its wonderful article regarding teachingand completely explained, keep it up all the time.

  252. online television

    19 October 2023 at 11:06 am

    It’s very simple to find out any topic on net as compared to books, as I found this post at this site.

  253. online television

    19 October 2023 at 5:05 pm

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  254. Онлайн казино

    20 October 2023 at 1:30 am

    Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.

  255. Онлайн казино

    20 October 2023 at 10:22 am

    WOW just what I was searching for. Came here by searching for %keyword%

  256. Онлайн казино

    20 October 2023 at 5:10 pm

    What’s up, I want to subscribe for this blog to take newest updates, so where can i do it please help.

  257. стяжка пола под ключ

    24 October 2023 at 5:53 am

    Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

  258. snabzhenie-obektov.ru

    24 October 2023 at 9:54 am

    снабжение строительных объектов стройматериалами

  259. стяжка пола

    24 October 2023 at 4:38 pm

    Не знаете, какой подрядчик выбрать для устройства стяжки пола? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предоставляем услуги по залитию стяжки пола любой площади и сложности, а также гарантируем высокое качество работ и доступные цены.

  260. залить стяжку пола

    25 October 2023 at 2:07 am

    Не знаете, какой подрядчик выбрать для устройства стяжки пола? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предоставляем услуги по залитию стяжки пола любой площади и сложности, а также гарантируем высокое качество работ и доступные цены.

  261. snabzhenie-obektov.ru

    25 October 2023 at 2:56 am

    поставка материалов на строительные объекты

  262. snabzhenie-obektov.ru

    25 October 2023 at 9:29 am

    организации по поставке строительных материалов

  263. стяжка

    25 October 2023 at 10:51 am

    Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области.

  264. snabzhenie-obektov.ru

    25 October 2023 at 3:25 pm

    строительное снабжение москва

  265. залить стяжку пола

    25 October 2023 at 7:40 pm

    Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

  266. snabzhenie-obektov.ru

    25 October 2023 at 9:17 pm

    снабжение строительными материалами

  267. snabzhenie-obektov.ru

    26 October 2023 at 3:02 am

    комплексное снабжение строительства

  268. snabzhenie-obektov.ru

    26 October 2023 at 9:02 am

    поставка строительных материалов

  269. машинная штукатурка

    26 October 2023 at 10:04 am

    Получите безупречные стены благодаря услуге штукатурка стен на mehanizirovannaya-shtukaturka-moscow.ru. Качество и скорость исполнения вас удивят.

  270. snabzhenie-obektov.ru

    26 October 2023 at 9:59 pm

    снабжение объектов строительства

  271. Ищете надежного подрядчика для механизированной штукатурки стен в Москве? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предлагаем услуги по оштукатуриванию стен механизированным способом любой сложности и площади, а также гарантируем высокое качество работ.

  272. штукатурка стен

    27 October 2023 at 9:30 pm

    Если вы заботитесь о качестве и скорости работы, посетите наш сайт mehanizirovannaya-shtukaturka-moscow.ru. Мы предлагаем услуги механизированной штукатурки для идеально гладких стен.

  273. оштукатуривание стен

    28 October 2023 at 8:44 am

    Совершите свой ремонт без лишних усилий. Штукатурка по маякам стен с mehanizirovannaya-shtukaturka-moscow.ru обеспечит вам идеально ровные стены.

  274. Хотите лучшего для своего дома? Механизированная штукатурка стен с mehanizirovannaya-shtukaturka-moscow.ru – это то, что вам нужно.

  275. Whoa! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Great choice of colors!

  276. чеки на гостиницу

    31 October 2023 at 2:38 am

    Hi, I check your new stuff regularly. Your writing style is awesome, keep doing what you’re doing!

  277. What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its helped me. Good job.

  278. sarynprime.com

    2 November 2023 at 11:21 am

    When someone writes an article he/she keeps the plan of a user in his/her mind that how a user can know it. Thus that’s why this piece of writing is perfect. Thanks!

  279. Заказать SEO продвижение

    2 November 2023 at 1:20 pm

    This information is invaluable. How can I find out more?

  280. Заказать SEO продвижение

    3 November 2023 at 6:52 am

    It’s truly very difficult in this busy life to listen news on TV, thus I only use world wide web for that purpose, and get the latest news.

  281. Заказать SEO продвижение

    3 November 2023 at 4:06 pm

    Excellent article! We will be linking to this great post on our site. Keep up the good writing.

  282. Thanks designed for sharing such a pleasant opinion, article is nice, thats why i have read it fully

  283. bitokvesnuhin

    4 November 2023 at 7:23 am

    Улучшайте интерьер дома с mehanizirovannaya-shtukaturka-moscow.ru. Машинная штукатурка поможет перемены быстро и без лишних усилий.

  284. You ought to take part in a contest for one of the finest sites on the internet. I most certainly will recommend this site!

  285. What’s up friends, good post and good arguments commented here, I am really enjoying by these.

  286. Заказать SEO продвижение

    4 November 2023 at 7:58 pm

    Hello! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

  287. I do agree with all the ideas you have presented for your post. They are very convincing and will definitely work. Still, the posts are too brief for novices. May just you please extend them a bit from next time? Thank you for the post.

  288. bitokvesnuhin

    5 November 2023 at 11:30 am

    Нужна механизированная штукатурка стен в Москве, но вы не знаете, как выбрать подрядчика? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предлагаем услуги по машинной штукатурке стен любой площади и сложности, а также гарантируем доступные цены и высокое качество работ.

  289. прием черные цена кг

    5 November 2023 at 11:46 am

    I will right away take hold of your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please allow me realize so that I may subscribe. Thanks.

  290. Заказать SEO продвижение

    5 November 2023 at 1:52 pm

    What a stuff of un-ambiguity and preserveness of precious experience regarding unexpected feelings.

  291. Hi there i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this sensible piece of writing.

  292. горчица черная продам

    6 November 2023 at 4:33 am

    Hi there! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Exceptional blog and amazing style and design.

  293. bitokvesnuhin

    6 November 2023 at 4:36 am

    Технология штукатурки по маякам стен гарантирует великолепный результат. Узнайте больше на mehanizirovannaya-shtukaturka-moscow.ru

  294. I have been surfing online more than three hours lately, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made just right content as you did, the internet shall be much more useful than ever before.

  295. bitokvesnuhin

    6 November 2023 at 5:53 pm

    Не знаете, какой подрядчик выбрать для штукатурки стен? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по машинной штукатурке стен любой площади и сложности, а также гарантируем высокое качество работ и доступные цены.

  296. Hi, after reading this remarkable piece of writing i am too glad to share my familiarity here with mates.

  297. сдать медь в изоляции

    7 November 2023 at 6:04 am

    Hey there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  298. краска для ткани

    8 November 2023 at 11:22 am

    Good way of describing, and good article to get information about my presentation subject matter, which i am going to convey in institution of higher education.

  299. краска для одежды

    8 November 2023 at 11:06 pm

    Hi there Dear, are you actually visiting this web site daily, if so after that you will absolutely get good knowledge.

  300. autocad

    12 November 2023 at 8:48 pm

    My partner and I absolutely love your blog and find the majority of your post’s to be precisely what I’m looking for. Does one offer guest writers to write content for you? I wouldn’t mind producing a post or elaborating on a few of the subjects you write in relation to here. Again, awesome site!

  301. buy autocad

    13 November 2023 at 8:20 am

    I visited many web sites except the audio quality for audio songs present at this website is actually wonderful.

  302. autocad

    13 November 2023 at 8:06 pm

    Excellent post. I used to be checking continuously this blog and I am inspired! Very useful information specially the final part 🙂 I care for such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.

  303. buy autocad

    14 November 2023 at 7:37 am

    Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  304. buy autocad

    14 November 2023 at 7:35 pm

    Pretty section of content. I simply stumbled upon your web site and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing for your augment or even I fulfillment you access consistently rapidly.

  305. buy autocad

    15 November 2023 at 6:51 am

    Highly energetic article, I enjoyed that a lot. Will there be a part 2?

  306. autocad

    15 November 2023 at 11:27 am

    Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  307. autocad

    15 November 2023 at 6:29 pm

    Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  308. buy autocad

    16 November 2023 at 4:37 am

    Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.

  309. buy autocad

    16 November 2023 at 3:49 pm

    An intriguing discussion is worth comment. I do think that you should write more on this issue, it might not be a taboo subject but usually people don’t speak about such subjects. To the next! Many thanks!!

  310. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!

  311. сантехнические услуги

    27 November 2023 at 6:06 am

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  312. запчасти москва

    27 November 2023 at 2:51 pm

    Inspiring quest there. What occurred after? Thanks!

  313. Link exchange is nothing else except it is only placing the other person’s webpage link on your page at appropriate place and other person will also do same for you.

  314. запчасти по вин

    29 November 2023 at 3:28 pm

    I love reading through a post that will make people think. Also, thanks for allowing for me to comment!

  315. где купить запчасти

    30 November 2023 at 6:11 am

    I am extremely inspired together with your writing skills and alsosmartly as with the format on your blog. Is this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one these days..

  316. Hello, just wanted to mention, I liked this article. It was practical. Keep on posting!

  317. Every weekend i used to go to see this site, as i want enjoyment, as this this site conations actually good funny information too.

  318. коучинг в бизнесе

    4 December 2023 at 12:32 am

    I simply could not depart your web site prior to suggesting that I extremely enjoyed the standard information a person supply on your visitors? Is going to be back incessantly in order to check up on new posts

  319. бизнес тренинги минск

    4 December 2023 at 8:25 pm

    Good way of explaining, and pleasant post to get information about my presentation subject matter, which i am going to convey in college.

  320. ivistroy.ru

    12 January 2024 at 4:07 pm

    Incredible points. Outstanding arguments. Keep up the good effort.

  321. daa4a.ru

    16 January 2024 at 4:52 am

    Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  322. ivistroy.ru

    16 January 2024 at 2:12 pm

    Hi there! This article couldn’t be written any better! Reading through this post reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this article to him. Pretty sure he’ll have a good read. Many thanks for sharing!

  323. Купить iPhone 15 Pro

    26 January 2024 at 12:55 pm

    Saved as a favorite, I really like your web site!

  324. ixcjuleogr.fxmag.ru

    31 January 2024 at 11:44 pm

    Nice post. I learn something new and challenging on sites I stumbleupon every day. It will always be interesting to read content from other writers and practice a little something from their sites.

  325. mirsadovnikov.ru

    1 February 2024 at 12:26 pm

    My relatives all the time say that I am wasting my time here at net, but I know I am getting familiarity everyday by reading such good posts.

  326. mirsadovnikov.ru

    9 February 2024 at 5:55 pm

    I like what you guys are usually up too. Such clever work and coverage! Keep up the excellent works guys I’ve added you guys to our blogroll.

  327. guziki

    13 February 2024 at 9:34 pm

    This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Many thanks!

  328. гостиничные чеки

    20 February 2024 at 12:18 am

    Very quickly this web site will be famous among all blogging and site-building users, due to it’s pleasant articles or reviews

  329. Online casino

    21 February 2024 at 10:39 am

    Hi there, this weekend is pleasant in favor of me, as this occasion i am reading this wonderful informative piece of writing here at my house.

  330. nadachee.ru

    29 February 2024 at 3:11 pm

    Tremendous things here. I’m very satisfied to peer your article. Thank you so much and I’m taking a look forward to touch you. Will you please drop me a mail?

  331. This is very interesting, You are an excessively professional blogger. I have joined your feed and sit up for in search of more of your great post. Also, I have shared your site in my social networks

  332. Thanks for the marvelous posting! I truly enjoyed reading it, you might be a great author. I will make sure to bookmark your blog and will come back later in life. I want to encourage you to continue your great posts, have a nice morning!

  333. Регуляторы купить

    6 April 2024 at 3:57 am

    It’s awesome to go to see this website and reading the views of all friends regarding this piece of writing, while I am also keen of getting experience.

Leave a Reply

Your email address will not be published.

Ψυχολογία

Δεν ακούει κανέναν το παιδί σας; Χρησιμοποιείστε τη μέθοδο «Γκάντι»

Published

on

Μοιραστείτε το με τους φίλους σας

Το μικρό σας σας χτυπάει, αρνείται να σας υπακούσει… Με λίγα λόγια, μπροστά σας έχετε έναν μικρό… αντάρτη.

Με τη συμπεριφορά του πραγματικά σας φέρνει στα όριά σας. Τι κάνουμε λοιπόν; Σε αυτές τις δύσκολες περιπτώσεις μπορεί να βοηθήσει μια νέα μέθοδος. Το όνομά της; Ειρηνική αντίσταση! Πρότυπό της; Ο Μαχάτμα Γκάντι.

Ακόμη και τα πιο ήρεμα και υπάκουα πιτσιρίκια κάποια στιγμή αναστατώνουν τους γονείς τους. Γι’ αυτό και οι μικροεντάσεις δεν λείπουν σχεδόν από καμία οικογένεια. Είτε γιατί ο μικρός δεν μάζεψε τα παιχνίδια του από το καθιστικό είτε γιατί τα αδελφάκια τσακώνονται μεταξύ τους για το τελευταίο ποτήρι χυμό, με αποτέλεσμα ο μπαμπάς ή η μαμά να αναγκάζεται να βάζει τις φωνές. Όλα αυτά είναι απολύτως φυσιολογικά και συμβαίνουν και στις… καλύτερες οικογένειες.

Αν όμως το τρίχρονο πιτσιρίκι σας σας χτυπάει, αν το πεντάχρονο αγοράκι σας προσβάλλει και κοροϊδεύει τη νηπιαγωγό του, αν σας πιέζει ζητώντας διάφορα πράγματα με επίμονο και άσχημο τρόπο (π.χ. λειχουδιές, χρήματα, περισσότερη τηλεόραση), αν πρέπει να το παρακαλάτε με τις ώρες για να πάει στο κρεβάτι ή να φάει όλο το φαγητό του ή αν σας απειλεί ότι θα «αυτοκτονήσει», τότε τα πράγματα αλλάζουν.

Εδώ δεν πρόκειται για συνηθισμένες σκανδαλιές και γκρίνιες, αλλά για προβληματική συμπεριφορά. Ανεξάρτητα από τις αιτίες της, αυτή η συμπεριφορά διαταράσσει την οικογενειακή ισορροπία και φέρνει τα… πάνω κάτω στο σπίτι. Οι γονείς ταλαντεύονται ανάμεσα στην οργή και την απελπισία, τα πιτσιρίκια δοκιμάζουν τα όρια και τα νεύρα του μπαμπά και της μαμάς και απολαμβάνουν την εξουσία τους.

Υπάρχει… σωτηρία; Ναι! Αρκεί να ακολουθήσετε τη νέα τακτική που προτείνει ο καθηγητής Ψυχολογίας στο Πανεπιστήμιο του Τελ Αβίβ, Ηaim Omer, η οποία βασίζεται στη στάση και τη φιλοσοφία του Μαχάτμα Γκάντι. Δηλαδή στην ήρεμη μεν αλλά αποτελεσματική αντίσταση.

Ο Ινδός πολιτικός είχε καταφέρει να πηγαίνει κόντρα στους Βρετανούς αποικιοκράτες, χωρίς όμως η σύγκρουσή τους να βγαίνει εκτός ελέγχου και να οδηγεί σε καταστροφή. Ποιο ήταν το «όπλο» του; Η ειρηνική, χωρίς χρήση βίας, αντίσταση. Δεν θα μπορούσαν άραγε και οι γονείς να επωφεληθούν από αυτή την τακτική;

Μια πρωτοποριακή μέθοδος

Εδώ και πολλά χρόνια ο καθηγητής Ψυχολογίας Ηaim Omer δουλεύει και δοκιμάζει τη μέθοδό του σε οικογένειες στη Γερμανία και το Ισραήλ. Όλοι οι γονείς που συμμετέχουν στις έρευνές του μοιάζουν μεταξύ τους. Δηλαδή είναι μαμάδες και μπαμπάδες που έχουν μια ολέθρια έχθρα με τα μικρά τους, που βρίσκονται σε διαρκή σύγκρουση εξουσίας με τα πιτσιρίκια τους, συνήθως για ασήμαντες αφορμές.

Ή, από την άλλη, είναι γονείς που έχουν… παραδώσει τα όπλα και έχουν γίνει παιχνιδάκι στα χέρια του απαιτητικού παιδιού τους. Μάλιστα, ήδη η μέθοδος του καθηγητή Omer χρησιμοποιείται με επιτυχία από τους ειδικούς παιδοψυχολόγους στη Γερμανία σε μικρά και μεγάλα παιδιά.

Ποιο είναι, όμως, το μυστικό της νέας μεθόδου; Λοιπόν, οι γονείς, ανεξάρτητα από την ηλικία του παιδιού τους, θα πρέπει να σταματήσουν να «απαντούν» στις προκλήσεις του και να μην παρασύρονται σε μια κόντρα που δεν οδηγεί πουθενά, σε αυτόν το φαύλο κύκλο τού «Θα το κάνεις»-«Όχι, δεν θα το κάνω». Τι σημαίνει αυτό στην πράξη; Ας δούμε τι προτείνει η νέα μέθοδος:

Όχι κήρυγμα

Οι γονείς πρέπει να σταματήσουν το κήρυγμα, τα παρακάλια, τις ατέλειωτες συζητήσεις. Το μόνο που καταφέρνουν με όλα αυτά είναι να εξαντλούνται οι ίδιοι και στο τέλος το μικρό να κάνει τελικά το δικό του!

Ψυχραιμία και όχι άμεσες αντιδράσεις

Οι γονείς πρέπει να μάθουν να παραμένουν ήρεμοι σε έντονες καταστάσεις και να μην παρασύρονται από την ένταση της στιγμής. Αν, για παράδειγμα, το μικρό τους τους χαστουκίσει, θα πρέπει να μείνουν αρχικά σιωπηλοί και να συλλογιστούν αυτό που συνέβη.

Έτσι θα συγκρατήσουν την οργή τους, που μπορεί να οδηγήσει σε λάθος αντιδράσεις. Θα «απαντήσουν» στην κακή συμπεριφορά του παιδιού τους μόνο αφού περάσει κάποιος χρόνος: μισή ώρα αν το παιδί είναι κάτω των 6 ετών και μία μέρα αν είναι μεγαλύτερο.

Ξεκαθάρισμα… λογαριασμών με «Sit-in»!

Θα πρέπει να είναι ξεκάθαροι και σαφείς με το παιδί! Δηλαδή, θα πρέπει να του ανακοινώσουν ότι από εδώ και στο εξής δεν θα ανέχονται πια την άσχημη συμπεριφορά του. Επειδή όμως ένα πεντάχρονο που χτυπάει π.χ. συστηματικά τα συνομήλικά του ή φέρεται πολύ άσχημα στη μητέρα του δεν… παίρνει και πολύ στα σοβαρά υπόψη του τέτοιου είδους ανακοινώσεις, θα πρέπει οι γονείς να κάνουν την ανακοίνωσή τους με τον πιο σωστό τρόπο. Ποιος είναι αυτός;

Το «Sit-in». Δηλαδή, οι γονείς θα πρέπει να κάνουν «κατάληψη» στο δωμάτιο του παιδιού, να καθίσουν σε μια καρέκλα και να πουν με πολύ σοβαρό ύφος στο μικρό ότι δεν πρόκειται να ανεχτούν πια τη συμπεριφορά του και ότι περιμένουν, εδώ και τώρα, από εκείνο, τις προτάσεις του για να λυθεί το πρόβλημα.

Όπως τονίζουν οι ειδικοί της μεθόδου, «με το Sit-in δεν επιβάλλουμε τίποτα στο παιδί, αλλά αντίθετα το ενθαρρύνουμε να βρει μόνο του τη λύση. Οι γονείς δεν είναι ούτε αυθεντίες που γνωρίζουν τα πάντα ούτε ρομπότ-παιδαγωγοί που μοιράζουν επιβραβεύσεις ή τιμωρίες».

Μια αγκαλιά στις δύσκολες στιγμές

Αν το παιδί είναι μικρό (2-3 ετών) και έχει κάποιο από τα γνωστά ξεσπάσματα θυμού αυτής της ηλικίας, δηλαδή πέφτει στο πάτωμα, ουρλιάζει, καταστρέφει αντικείμενα ή απειλεί να κάνει κακό στον εαυτό του, οι γονείς μπορούν να το ηρεμήσουν με μια λαβή που ονομάζεται «η αγκαλιά της αρκούδας».

Σε αυτή την περίπτωση ο ενήλικος παίρνει το παιδί στην αγκαλιά του και κλείνει σφιχτά γύρω του τα χέρια του, έτσι ώστε το μικρό να μην μπορεί να κάνει καμία κίνηση. Το μήνυμα που παίρνει το πιτσιρίκι είναι το εξής: «Είμαι εδώ. Θα μείνω εδώ. Δεν θα σε αφήσω να συνεχίσεις αυτό που κάνεις».

Μάρτυρες «υπεράσπισης»

Συνήθως οι γονείς επιθετικών παιδιών αισθάνονται ντροπή για τη συμπεριφορά του μικρού τους και αποφεύγουν να μιλούν γι’ αυτό το θέμα. Σύμφωνα με τους ειδικούς, όμως, είναι σημαντικό να σπάσουν τη σιωπή τους και να αναζητήσουν τη βοήθεια κάποιου δικού τους άνθρωπου: είτε μιας φίλης, είτε ενός θείου ή θείας του παιδιού.

Αυτό το άτομο μπορεί να μεσολαβήσει στους καβγάδες τους με το μικρό, να χρησιμεύσει ως «μάρτυρας υπεράσπισης» των γονιών και να δείξει στο παιδί ότι βρίσκει σωστή την απόφαση και τη θέση του μπαμπά ή της μαμάς. Ας μην ξεχνάμε ότι ο κύκλος των γονιών -οι φίλοι και οι συγγενείς- παίζει σπουδαίο ρόλο για τα παιδιά, αφού αντιπροσωπεύει για εκείνα τον κόσμο των ενηλίκων.

Βλέποντας το μικρό ότι αυτός ο κόσμος αποδέχεται και στηρίζει τους γονείς, ηρεμεί και αισθάνεται μεγαλύτερη ασφάλεια και σιγουριά για τους δικούς του, τους σέβεται και τους υπολογίζει.

Mαζί στο γραφείο

Αν το παιδί είναι μεγαλύτερο, οι γονείς μπορούν να εφαρμόσουν την τακτική «Τime-in». Δηλαδή, το παιδί είναι υποχρεωμένο να περάσει μία μέρα με τον μπαμπά ή τη μαμά στο χώρο της εργασίας τους.

Τα οφέλη

Εφαρμόζοντας αυτή τη μέθοδο, οι γονείς κερδίζουν πολλά. Πρώτα απ όλα, αποκτούν υπόσταση ως γονείς. Τι σημαίνει αυτό; Ότι παύουν να είναι… αόρατοι για το μικρό. Έτσι γίνονται πιο δυνατοί και κάνουν αισθητή την παρουσία τους. Και αυτή η δύναμη είναι το αντίθετο της εξουσίας, που καταπιέζει και εξουδετερώνει το παιδί. Ας μην ξεχνάμε ότι οι τιμωρίες και οι απειλές απομακρύνουν το παιδί από το γονιό.

Αντίθετα, η δύναμη που πηγάζει από την ειρηνική αντίσταση φέρνει το παιδί πιο κοντά στο γονιό, γίνεται μια γέφυρα επικοινωνίας.

Τα παιδιά αναπτύσσονται πιο σωστά όταν αισθάνονται όχι μόνο την αγάπη και την τρυφερότητα των γονιών τους, αλλά και τη δύναμή τους και την αποφασιστικότητά τους. Είναι δύσκολο φυσικά να κάνεις το παιδί σου να σε βλέπει έτσι κάθε μέρα: τρυφερό αλλά και δυνατό.

Η μέθοδος Γκάντι, λοιπόν, προσπαθεί να συνδυάσει με τον καλύτερο και πιο άμεσο τρόπο αυτά τα δύο στοιχεία. Η ειρηνική αντίσταση μπορεί, πραγματικά, να βοηθήσει τους γονείς να αποκαταστήσουν την ισορροπία στην οικογένειά τους. Και, μάλιστα, από τη στιγμή που θα τα καταφέρουν, είναι πια περιττή…

Ναι μεν, αλλά…

Υπάρχει και αντίλογος σε αυτή τη μέθοδο. Ορισμένοι ειδικοί τη βρίσκουν υπερβολικά σκληρή και δύσκολη για τους γονείς και τα παιδιά. Μπορεί να μη χρησιμοποιούν οι γονείς βία, αλλά, από την άλλη, μήπως με αυτή την τακτική απλώς καταπιέζουν την παρόρμησή τους και επιβάλλουν την εξουσία τους με έναν άλλον τρόπο; Ο καθηγητής Omar γνωρίζει αυτό τον κίνδυνο. Όμως, όπως τονίζει, η σχέση παιδιού και γονιού έχει πάντα το στοιχείο της εξουσίας, αφού οι γονείς είναι εκείνοι που θα πρέπει να βάζουν τα όρια.

Η ειρηνική αντίσταση μπορεί να είναι «ειρηνική», αλλά ταυτόχρονα είναι και δυναμική, ενώ ο στόχος των γονιών που την εφαρμόζουν δεν είναι να νικήσουν… το παιδί. Η μαμά και ο μπαμπάς που ακολουθούν αυτή τη μέθοδο πρέπει να είναι ταυτόχρονα και τρυφεροί με τα μικρά τους. Θα πρέπει να τους λένε το «σ’ αγαπώ» και να τους δείχνουν έμπρακτα την αγάπη τους και το σεβασμό τους.

Δεν πρέπει να αποφεύγουν να «καλομαθαίνουν» το μικρό ταραξία με μια εκδρομή ή μια έξοδο για γλυκό. Όμως, αυτό θα πρέπει να το κάνουν χωρίς ανταλλάγματα, π.χ. «Αν είσαι φρόνιμος, θα πάμε σινεμά», και να δείξουν απλά στο πιτσιρίκι τους πόσο πολύ το υπολογίζουν και το εκτιμούν.

Τι είναι το «Sit-in»

O γονιός (ή και οι δύο γονείς) μπαίνει στο δωμάτιο, κλείνει πίσω του την πόρτα και κάθεται σε μια καρέκλα μπροστά στην είσοδο του παιδικού δωματίου. Με ήρεμη φωνή λέει στο παιδί: «Δεν αποδέχομαι άλλο αυτό που κάνεις (π.χ. το ότι χτυπάς και βρίζεις τα άλλα παιδιά κ.ά.). Θα μείνω εδώ και θα περιμένω από εσένα τις προτάσεις σου για το πώς μπορεί να βελτιωθεί η κατάσταση στο μέλλον».

Ο μπαμπάς (ή η μαμά) δεν πρέπει να ανοίξει διάλογο με το παιδί, να το προκαλέσει ή να απαντήσει στις προκλήσεις του. Αν το μικρό απλώσει το χέρι του, μπορεί να αμυνθεί, αλλά όχι με φωνές ή ανταποδίδοντας το χτύπημα. Στην περίπτωση που το παιδί κάνει σοβαρές προτάσεις για τη λύση του προβλήματος, θα πρέπει ο γονιός να τις συζητήσει μαζί του.

Αν πάλι το παιδί δεν προτείνει τίποτε, τότε ο γονιός θα πρέπει να παραμείνει στο δωμάτιο (μισή ή μία ώρα, ανάλογα με την ηλικία του παιδιού). Αν τελικά το «Sit-in» δεν φέρει αποτέλεσμα, μπορεί να το επαναλάβει την επόμενη ή τις επόμενες μέρες. Όπως έχουν δείξει οι έρευνες, η συμπεριφορά του παιδιού καλυτερεύει ύστερα από μερικά «Sit-in». Προσοχή όμως! Το «Sit-in» δεν πρέπει να γίνεται αμέσως μετά από κάποιον καβγά.

Advertisement

sciencearchives.wordpress.com

What’s your Reaction?
+1
3
+1
0
+1
1
+1
0
+1
1
+1
1
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Ψυχολογία

Όταν αρρωσταίνει η ψυχή, πονά και το σώμα

Published

on

Μοιραστείτε το με τους φίλους σας

Η ψυχή (νόηση) και το σώμα αποτελούν ένα ενιαίο και αδιάσπαστο σύνολο. Οταν για οποιονδήποτε λόγο πάσχει το ένα, αναπόφευκτα πλήττεται και το άλλο. Γνωρίζουμε πλέον και αποδεχόμαστε επιστημονικά ότι ο ανθρώπινος οργανισμός αντιμετωπίζεται ως μια ενιαία ψυχοβιολογική οντότητα.

Το σύμπτωμα αντιμετωπίζεται σαν ένα στάδιο της «εξέλιξης» που έχει κάποιο νόημα, ή υποδηλώνει συχνά τη διαταραγμένη σχέση του ατόμου με το περιβάλλον του.

Τα σωματικά συμπτώματα όταν η ψυχή νοσεί

Στην τρέχουσα πραγματικότητα της πανδημίας που διαβιούμε, το άγχος, ο φόβος και η ανασφάλεια, καθώς και τα έντονα συναισθήματα θλίψης, εγκατάλειψης, έλλειψης στόχου και νοήματος όπως και αυτά της απομόνωσης που προκύπτουν, τόσο σε προσωπικό όσο και σε κοινωνικό επίπεδο, μπορεί να οδηγήσουν σε ψυχοσωματικά συμπτώματα, όπως για παράδειγμα το σύνδρομο χρόνιας κοπώσεως, συχνουρία, πονοκέφαλος, ζαλάδες, αιμωδίες (μυρμηγκιάσματα), προβλήματα μνήμης (αιτία είναι η διάσπαση προσοχής από το άγχος που δημιουργεί προβλήματα στην αποθήκευση και στην ανάκληση των αποθηκευμένων στην μνήμη πληροφοριών), ανορεξία, ή αυξημένη όρεξη, βουλιμία, νυκτερινή ενούρηση σε παιδιά και εφήβους.

Το όποιο σύμπτωμα πάντα χρήζει ιατρικής εξέτασης, διάγνωσης και κατάλληλης ιατρικής αντιμετώπισης, από εξειδικευμένους γιατρούς. Οταν όμως γίνουν οι απαραίτητες εξετάσεις και αποκλειστεί ο παθολογικός παράγοντας, τότε κάποιος ψυχοσωματικός παράγοντας εμπλέκεται και επηρεάζει τον οργανισμό.

Ποιοι κινδυνεύουν περισσότερο και γιατί

Σύμφωνα με τη διεθνή βιβλιογραφία:

* Αναίτιους παθολογικά πονοκεφάλους έχουν συνήθως οι άνθρωποι που είναι πολύ αυστηροί με τον εαυτό τους και τελειομανείς.
* Προβλήματα στο στομάχι (χωρίς ιατρική – παθολογική αιτία) ή στο έντερο συνήθως συνδέονται με τον φόβο ή και την ανασφάλεια.
* Ο έντονος, συχνός, καταπιεσμένος και συσσωρευμένος θυμός συχνά προκαλεί ψυχοσωματικά συμπτώματα και είναι γενικότερα δείκτης δυσφορίας και μειωμένης λειτουργικότητας του ατόμου.

Πού οδηγεί ο φόβος και ο θυμός

Οταν κάποιος νιώθει έντονο φόβο, θυμό ή ανησυχία μπορεί να αναπτύξει ταχυκαρδία, αίσθημα αδιαθεσίας (ναυτία), τρέμουλο, εφίδρωση, πονοκέφαλο, έναν «κόμπο» στο στομάχι, γρήγορη αναπνοή.

Εκφράστε το συναίσθημα

Η έκφραση των συναισθημάτων είναι το «κλειδί» της ψυχοσωματικής ισορροπίας. Οταν καταπνίγουμε τον θυμό, την οργή ή τη θλίψη, τότε αυτά είναι πολύ πιθανό να αναδυθούν με τη μορφή ενός σωματικού συμπτώματος.
* Είναι σημαντικό να βλέπουμε τα πράγματα στις σωστές τους διαστάσεις. Δεν είναι λίγες οι φορές που χάνουμε την ψυχραιμία μας και μεγαλοποιούμε τα ζητήματα που αντιμετωπίζουμε, γεγονός που δεν μας βοηθά να αντιμετωπίσουμε τις καταστάσεις με δημιουργικό και αποτελεσματικό τρόπο.
* Η σωματική άσκηση μπορεί να συμβάλει στην αποφόρτιση από το στρες και στη βελτίωση της διάθεσης. Το ίδιο μπορούμε να επιτύχουμε και φροντίζοντας να εκπληρώσουμε έναν στόχο που έχουμε αφήσει σε εκκρεμότητα για μεγάλο χρονικό διάστημα ή βελτιώνοντας τη σχέση μας με ανθρώπους που είναι σημαντικοί στη ζωή μας.

Αγαπήστε, αποδεχθείτε και βελτιώστε τον εαυτό σας 

* Αναγνωρίστε με ποιον τρόπο επηρεάζει το άγχος τον οργανισμό σας.
* Μειώστε τα δυσάρεστα γεγονότα – απομακρυνθείτε από τοξικούς ανθρώπους και καταστάσεις.
* Αντικαταστήστε δυσλειτουργικές συμπεριφορές με άλλες, πιο βοηθητικές.
* Επικοινωνήστε έστω και διαδικτυακά με ανθρώπους που θέλετε και νιώθετε καλά και ευχάριστα μαζί τους. Μοιραστείτε όλα αυτά τα αρνητικά συναισθήματα και αντικαταστήστε τα με άλλα, πιο θετικά και ευχάριστα.
* Οραματιστείτε το μέλλον θετικά και θέστε στόχους μικρούς και μεγαλύτερους.
* Βρείτε το προσωπικό σας νόημα, τι είναι και τι όχι σημαντικό για εσάς και εργαστείτε προς αυτή τη κατεύθυνση.
* Ζητήστε τη συνδρομή και τη βοήθεια που χρειάζεστε και διεκδικήστε μια ευτυχισμένη και υγιή ψυχοσωματικά ζωή.

ΜΟΤΟ

«Πριν αποφασίσουμε ποια θεραπεία θα ακολουθήσουμε για το σώμα, πρέπει πρώτα να έχουμε θεραπεύσει το τραύμα της ψυχής» είπε τόσο εμπνευσμένα και ρεαλιστικά ο Ιπποκράτης

Από τη Βάσω Μακαρώνη, κλινική ψυχολόγο, ψυχοθεραπεύτρια.

What’s your Reaction?
+1
8
+1
0
+1
1
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Ψυχολογία

Τι θα κρατήσουμε από το λοκντάουν στη ζωή μετά

Published

on

Μοιραστείτε το με τους φίλους σας

Τρέχαμε για να προλάβουμε και δεν είχαμε χρόνο για τίποτε και ξαφνικά ο χρόνος πάγωσε. Τρομαγμένοι, κλειστήκαμε στα σπίτια μας… Κι έτσι μαγειρέψαμε, κοιμηθήκαμε, είδαμε ταινίες, φάγαμε με την οικογένειά μας, ξεκαθαρίσαμε τις ντουλάπες μας, πειραματιστήκαμε με την κηπουρική, το μακιγιάζ, τις χειροτεχνίες… Τι θα κρατήσουμε από όλα αυτά;

Ο μόνος τρόπος για να περάσει κάποιος το λοκντάουν –όπως καταλάβαμε όλοι μας, χάρη στην εμπειρία μας τον τελευταίο χρόνο – είναι το να αντιμετωπίζει την κάθε μέρα χωριστά χωρίς να σκέφτεται το αύριο ή το μέλλον. Είναι μία συνθήκη δύσκολη, σκληρή, τρομακτική… Τώρα που όμως αρχίζουμε σιγά-σιγά και βλέπουμε το φως στην άκρη αυτού του τόσο σκοτεινού, μεγάλου και αποπνικτικού τούνελ αναρωτιόμαστε αν εκτός από όλα όσα χάσαμε αυτή τη χρονιά, που είναι πολλά και για κάποιους περισσότερα, υπάρχουν και κάποια που κερδίσαμε και τα οποία θα μπορέσουμε να πάρουμε μαζί μας όταν η ζωή μας γυρίσει τελικά στην προηγούμενή της κατάσταση.

Θα προσπαθήσω κι ας αποτύχει

Αν μου έλεγε κάποιος πριν από έναν χρόνο ότι φέτος θα μπορούσα χωρίς δυσκολία να φτιάξω σουφλέ σοκολάτας θα σκεφτόμουν ότι δεν με ξέρει καλά. Πόσο δε μάλλον αν μου έλεγε ότι εκτός από σουφλέ σοκολάτας θα μπορούσα πολύ άνετα να φτιάξω γαλακτομπούρεκο, εκμέκ, μπακλαβά, τάρτα μήλου (με δικό μου φύλλο), οποιαδήποτε πίτα τραβούσε η όρεξή μου, παστίτσιο, γεμιστά και άλλα πολλά. Και δεν είμαι η μόνη. Δεν λέω ότι πριν την πανδημία δεν μαγείρευα. Μαγείρευα. Αλλά δεν τολμούσα. Δεν είχα την πολυτέλεια του χρόνου αλλά ούτε και την τόλμη να διαλέξω μία συνταγή και, σαν να ξεκινούσα ένα καινούργιο άγνωστο ταξίδι, να την ολοκληρώσω. Και τότε ήρθε η καραντίνα και μας έκλεισε στα σπίτια μας, δίνοντάς μας την πολυτέλεια του προσωπικού χρόνου και παράλληλα τη διάθεση να διερευνήσουμε και να τεστάρουμε τις δυνατότητές μας. Και κάπως έτσι μαγειρέψαμε χωρίς να φοβόμαστε… Και όχι μόνο.

Κωδικός 6

Κανείς δεν εκτιμά την ελευθερία του αν δεν τη χάσει πρώτα. Κάπως έτσι έγινε και με τη σχέση μας με τη φύση, τη βόλτα στην παραλία, την άθληση στην εξοχή, το περπάτημα στο βουνό. Μόλις χάσαμε την ευκαιρία να μπορούμε να κάνουμε όλα τα υπόλοιπα στραφήκαμε στο πιο απλό, στο αρχέγονο και παράλληλα στο πιο αναγκαίο: Στην επαφή με την ομορφιά, την ενέργεια και την αισιοδοξία που μας δίνει το να βρισκόμαστε στη φύση. Κάποιοι μετακόμισαν στην επαρχία, άλλοι έκαναν τεράστιους περιπάτους με τα πόδια ή με ποδήλατο, άλλοι έτρεξαν, κολύμπησαν, φύτεψαν κήπους και μπαλκόνια. Αν χρειάζεται ένα και μόνο πράγμα να πάρουμε μαζί μας από τα όσα μάθαμε και κάναμε στο λοκντάουν, όταν η ζωή μας επιστρέψει στους φρενήρεις ρυθμούς της παλιάς μας καθημερινότητας, θα πρέπει να είναι η αγάπη και η σχέση που δημιουργήσαμε με τη φύση.

Σήμερα θα δουλέψω από το σπίτι

Η παραγωγικότητα των όσων δούλεψαν από το σπίτι στη διάρκεια αυτής της χρονιάς, όπου ο κορωνοϊός κυριάρχησε στη ζωή μας, αποδεικνύει ότι – όταν όλα γυρίσουν στους προηγούμενους ρυθμούς και επιστρέψουμε στα γραφεία μας – το να δουλεύουμε έστω κάποιες ημέρες από το σπίτι μπορεί να αποδώσει. Οσο για όλους όσοι νοσταλγήσαμε την κίνηση στον δρόμο προς τη δουλειά αλλά και τη συναναστροφή στο γραφείο με τους συναδέλφους μας, είναι σίγουρο ότι όταν ξαναγυρίσουμε στις προηγούμενες συνθήκες σύντομα θα νοσταλγήσουμε την εργασία από το σπίτι, έστω και περιστασιακά.

Ολοι μαζί στο τραπέζι

Ποιοι εργαζόμενοι είχαν την ευκαιρία να τρώνε με την οικογένειά τους συχνότερα από μία φορά την εβδομάδα ή τις 15 μέρες; Στη διάρκεια της καραντίνας είχαμε περισσότερο χρόνο με όσους κλείνει η πόρτα του σπιτιού μας με αποτέλεσμα να περάσουμε χρόνο μαζί, να μαγειρέψουμε μαζί, να παίξουμε, να τσακωθούμε και σίγουρα να φάμε. Ακόμα κι αν κάποια στιγμή βαρεθήκαμε, πράγμα λογικό και αναμενόμενο, δεν θα πρέπει να ξεχάσουμε να πάρουμε μαζί μας τη σημασία του χρόνου που περνάμε με τους ανθρώπους μας ακόμα και κάνοντας πράγματα τετριμμένα και αναμενόμενα, όπως το φαγητό στο ίδιο τραπέζι.

Δικαιούμαι να ξαπλώσω στον καναπέ να δω ταινία

Θυμάμαι ότι αφού γέννησα τον πρώτο μου γιο σκέφτηκα ότι πέρασε για μένα ανεπιστρεπτί η – προ παιδιών – ζωή, όπου «δικαιούμουν», χωρίς καμία τύψη, ενοχή ή εκκρεμότητα να ξαπλώσω στον καναπέ του σαλονιού και να απολαύσω μία, δύο ή και περισσότερες ταινίες. Αλλά ακόμα και όσο τα παιδιά μου μεγάλωναν εγώ και πάλι δεν είχα χρόνο…

Μέχρι που τον Μάρτιο του 2020 ξαφνικά ο χρόνος μού χαρίστηκε και αφού τακτοποίησα τα πάντα στο σπίτι μου, έλυσα όσες εκκρεμότητες μπορούσα και τα έβαλα όλα στη θέση τους, χαλάρωσα, αφού δεν μπορούσα να κάνω κι αλλιώς, και… τεμπέλιασα. Ο,τι κι αν σημαίνει η τεμπελιά για τον καθένα μας, όπως το να κοιμηθούμε περισσότερο το πρωί, να απολαύσουμε μία ή και δύο ταινίες, να διαβάσουμε το βιβλίο μας στη μέση της ημέρας, να ακούσουμε μουσική, να φτιάξουμε τα νύχια μας, ακόμα και να κοιτάμε το ταβάνι, αλλά όλα αυτά χωρίς καμία απολύτως τύψη ή ενοχή.

Αυτό το δικαίωμά μας στην τεμπελιά το οποίο έχουμε συνηθίσει να στερούμε από τον εαυτό μας αλλά και από τα παιδιά μας, χρειάζεται να το κρατήσουμε και μετά το λοκντάουν. Οταν η ζωή θα ξαναγίνει βιαστική και όλοι θα «πρέπει να είμαστε συνεχώς απασχολημένοι δημιουργικά και παραγωγικά». Τότε θα έχει αξία να θυμηθούμε ή να μην ξεχάσουμε πόσο χρειαζόμαστε αυτή την ξεκούραση χωρίς ενοχές και εκκρεμότητες να καραδοκούν για να μας ενοχλήσουν όσο εμείς ρεμβάζουμε απολαμβάνοντας τη ζωή, που δυστυχώς ή ευτυχώς δεν είναι τίποτε άλλο από το τώρα.

Τρέμω την ώρα που θα βοηθήσω τα παιδιά μου με το διάβασμα

Πριν τον κορωνοϊό το να βοηθήσω τα παιδιά μου με το διάβασμα μού φαινόταν τόσο δύσκολο όσο οι εξετάσεις για το πανεπιστήμιο. Αυτά να δυσανασχετούν κι εγώ να θυμώνω, να απογοητεύομαι και να απελπίζομαι. Μέχρι που χρειάστηκε όχι απλά να βοηθάω με τα μαθήματα αλλά και να υποκαταστήσω τον δάσκαλό τους κατά κάποιον τρόπο.

Και τότε συνειδητοποίησα ότι για να μπορέσω να τους βοηθήσω πραγματικά χρειαζόταν να κατανοήσω τη θέση τους: Τόσον καιρό μακριά από τους φίλους τους, τον δάσκαλό τους, πίσω από μία οθόνη να προσπαθούν να μάθουν καινούργια πράγματα. Και κάπως έτσι νιώθοντας κατανόηση για τη δύσκολη νέα κατάσταση στην οποία βρίσκονταν τα παιδιά μου αλλά κι εγώ μαζί τους, κατάφερα να τα βοηθήσω ουσιαστικά. Αυτή την κατανόηση θέλω να πάρω μαζί μου μετά το λοκντάουν. Για τα παιδιά μου, για όλους τους φίλους και τους αγαπημένους μου αλλά και για εμένα την ίδια.

What’s your Reaction?
+1
1
+1
0
+1
0
+1
1
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

ΑΡΘΡΟΓΡΑΦΟΙ ΤΗΣ ΕΒΔΟΜΑΔΑΣ

Facebook

Trending