Ενδιαφέροντα
Πως να καταπολεμήσετε τις φλεγμονές στο σώμα σας
Άρθρο της διαιτολόγου Desiree Nielsen
Η χρόνια φλεγμονή, ως αποτέλεσμα της κακής διατροφής, του άγχους ή της ρύπανσης, καταστρέφει το σώμα μας όπως ακριβώς θα έκαναν οι τερμίτες σε μια ξύλινη επιφάνεια. Η φλεγμονή μπορεί να εμφανιστεί ως φούσκωμα ή πεπτικά προβλήματα, ως ακμή ή έκζεμα. Μπορεί να βλάψει τις αρτηρίες και να συμβάλλει στην εμφάνιση καρκίνου. Ως διαιτολόγος, χρησιμοποιώ τη δύναμη των ολοκληρωμένων τροφών για να καταπραΰνω τη φλεγμονή.
Παρακάτω περιγράφω μερικούς τρόπους με τους οποίους μπορείτε να καταπολεμήσετε τις φλεγμονές και να αποκαταστήσετε την ισορροπία σας:
1. Ξεκινήστε αφαιρώντας το «πρόχειρο φαγητό» από τη διατροφή σας.
Πολλοί άνθρωποι ακολουθούν μια διατροφή που έχει περισσότερα κοινά με μια εργασία χημείας παρά με ένα φυτό ή ζώο. Η κατανάλωση πρόχειρου φαγητού μας οδήγησε σε πολλά προβλήματα και η αποφυγή του μπορεί να μας βοηθήσει να θεραπευτούμε. Πετάξτε από το ντουλάπι σας τα διάφορα σνακ, τα καρυκεύματα και τα έτοιμα τρόφιμα που περιέχουν ανθυγιεινά συστατικά: αν δείτε κάποιο συστατικό που δεν θα το μαγειρεύατε, μην το φάτε.
2. Να έχετε υπόψη ότι δεν μπορείτε να καταπολεμήσετε τη φλεγμονή χωρίς να φροντίσετε τη λειτουργία του εντέρου σας.
Οι ασθένειες του πεπτικού συστήματος και η φλεγμονή είναι 2 επιδημίες που αλληλεπιδρούν μεταξύ τους. Ένα υγιές και λειτουργικό έντερο που περιέχει φιλικά βακτήρια κρατά το ανοσοποιητικό σύστημα σε ισορροπία. Περιορίστε την κατανάλωση αλκοόλ, ζάχαρης, καφεΐνης και κόκκινου κρέατος – όλα αυτά διαταράσσουν την υγεία του πεπτικού συστήματος. Καταναλώστε προβιοτικά, ψευδάργυρο και πολλές ολοκληρωμένες φυτικές τροφές. Προτιμήστε τα τρόφιμα που έχουν υποστεί ζύμωση, όπως το κομπούχα, το κιμτσί, το ξινολάχανο και το οργανικό μίσο.
3. Δεν χρειάζεται να αποφύγετε εντελώς τα δημητριακά για να καταπολεμήσετε τη φλεγμονή. Φροντίστε όμως να τα επιλέγετε με σύνεση.
Σιγουρευτείτε ότι τα δημητριακά δεν ανεβάζουν απότομα το σάκχαρο στο αίμα σας, γεγονός που αποτελεί τη βασική κινητήρια δύναμη της φλεγμονής. Προτιμήστε τα ολόκληρα δημητριακά όσο το δυνατόν περισσότερο. Καταναλώστε μερίδες από μισό ως ένα φλιτζάνι ανά γεύμα. Δοκιμάστε να φάτε ψωμί φτιαγμένο από φύτρα δημητριακών. Δοκιμάστε κομμένη βρώμη και ζυμαρικά ολικής άλεσης, τα οποία επηρεάζουν σε μικρό βαθμό τα επίπεδα σακχάρου στο αίμα. Αποφύγετε δημητριακά που περιέχουν γλουτένη, σε περίπτωση που σας προκαλούν φλεγμονή.
4. Μάθετε ποιές τροφές δρουν θεραπευτικά για τον οργανισμό σας και ποιές σας βλάπτουν.
Μια τροφή που προκαλεί αλλεργία σε κάποιο άτομο, για κάποιο άλλο μπορεί να λειτουργεί θεραπευτικά. Τα τρόφιμα που θεωρούνται κοινά αλλεργιογόνα, όπως η σόγια, το σιτάρι και το καλαμπόκι, δεν αποτελούν αλλεργιογόνα για όλους. Η ευαισθησία στα τρόφιμα συνδέεται με την υγεία του εντέρου καθώς και του υπόλοιπου ανοσοποιητικού συστήματος. Η εξάλειψη συγκεκριμένων τροφών μπορεί να βοηθήσει να σταματήσει η φλεγμονώδης αντίδραση.
Ωστόσο, πολλά τρόφιμα που είναι αλλεργιογόνα διαθέτουν επίσης αντιφλεγμονώδη δράση, όπως η βήτα γλυκάνη στο κριθάρι. Η σόγια δεν προκαλεί φλεγμονώδη αντίδραση σε όλους, ούτε και οι ντομάτες. Συζητήστε με κάποιον ειδικό προκειμένου να προσδιορίσετε ποιά τρόφιμα σας προκαλούν φλεγμονή, ώστε να μην εξαλείψετε τις τροφές που σας κάνουν καλό.
5. Ξεφορτωθείτε τα πρόσθετα σάκχαρα, αλλά όχι τις φυσικές τροφές που τα περιέχουν.
Η σχεδόν ερωτική σχέση που έχουμε με τα γλυκά είναι μια αιτία που πυροδοτεί την εμφάνιση φλεγμονής στον οργανισμό μας. Η λευκή ζάχαρη, η ακατέργαστη ζάχαρη και ο συμπυκνωμένος χυμός φρούτων αυξάνουν το σάκχαρο στο αίμα κι αυτό οδηγεί σε φλεγμονή. Ωστόσο, τα φρούτα, μια μέτρια δόση θρεπτικών σακχάρων και οι φυτικές ίνες οι οποίες ενισχύουν την υγεία του πεπτικού συστήματος, αποτελούν σημαντικό μέρος μιας αντιφλεγμονώδους διατροφής.
6. Αλλάξτε συνήθειες και αρχίστε να καταναλώνετε αντιφλεγμονώδη λιπαρά οξέα.
Οι τύποι των ελαίων που καταναλώνουμε επηρεάζουν άμεσα τη φλεγμονή, είτε προκαλώντας τη είτε σταματώντας τη. Τα λιπαρά οξέα και τα έλαια επίσης επηρεάζουν τα βακτήρια του εντέρου και το ανοσοποιητικό σύστημα που το περιβάλλει. Καταναλώστε αβοκάντο, ελιές και το έλαιο ψυχρής έκθλιψης που προέρχεται από αυτά. Για σνακ μπορείτε να φάτε ωμούς ξηρούς καρπούς και σπόρους, όπως αμύγδαλα, καρύδια, σπόρους κολοκύθας και κάνναβης. Μην καταναλώνετε μεγάλες ποσότητες από λίπη ζωικής προέλευσης και απομακρύνετε από την κουζίνα σας τις πηγές των ωμέγα-6 λιπαρών οξέων, όπως η σόγια και το αραβοσιτέλαιο.
7. Μην παραλείπετε τις πρωτεΐνες σε μια φυτική διατροφή.
Η υιοθέτηση μιας διατροφής με βάση τις ολόκληρες τροφές, τα φρούτα και τα λαχανικά αποτελεί μια έξυπνη επιλογή για ένα υγιές σώμα αλλά και για τον πλανήτη, έτσι όμως μπορεί εύκολα να ξεχάσουμε τις πρωτεΐνες. Αυτό είναι ιδιαίτερα σημαντικό για τη βέλτιστη λειτουργία του ανοσοποιητικού σας συστήματος, γεγονός το οποίο επηρεάζει τη φλεγμονώδη αντίδραση του οργανισμού σας. Φάτε 20 – 30 γραμμάρια πρωτεΐνης σε κάθε γεύμα. Μερικές πηγές πρωτεϊνών είναι οι εξής: τα φασόλια, το οργανικό τόφου, η σκόνη πρωτεΐνης vegan, οι ξηροί καρποί και οι σπόροι.
8. Τρώτε καθημερινά πράσινα φυλλώδη λαχανικά.
Το σπανάκι, το λάχανο, το μπρόκολο, τα σέσκουλα, τα λάχανα και γενικώς τα σκούρα πράσινα φυλλώδη λαχανικά περιέχουν αντιφλεγμονώδη χλωροφύλλη και είναι γνωστά για την αντιφλεγμονώδη δράση τους. Το λάχανο και τα λαχανάκια Βρυξελλών περιέχουν επίσης ενώσεις με βάση το θείο, οι οποίες μειώνουν τη φλεγμονή. Προσωπικά ξεκινώ τη μέρα μου με χόρτα, είτε σε συνδυασμό με βιολογικά αυγά είτε μέσα σε χυμό λαχανικών.
9. Να θυμάστε ότι ένα γεύμα δεν θα σας βλάψει εφ’ όσον ακολουθείτε σωστό τρόπο ζωής.
Αν έχετε ανάγκη από πραγματική θεραπεία, θα μπορούσατε για κάποιο χρονικό διάστημα να υιοθετήσετε έναν διαφορετικό τρόπο ζωής που θα σας βοηθήσει στην καταπολέμηση των φλεγμονών. Αν όμως απλώς θέλετε να αισθάνεστε πιο ενεργοί και πιο ανθεκτικοί, υιοθετήσετε έναν διαφορετικό τρόπο ζωής σε ένα ποσοστό 75% αφήνοντας χώρο για μερικές απολαύσεις. Το φαγητό αποτελεί μια από τις χαρές της καθημερινότητας και η διατροφή πρέπει να ενισχύει την ψυχή σας όσο και το σώμα σας. Η υπερβολική αυστηρότητα οδηγεί επίσης στην ασθένεια.
10. Χαλαρώστε, η διατροφή σας δεν είναι το παν.
Είστε αυτό που τρώτε, αλλά μια ολιστική προσέγγιση του θέματος προϋποθέτει ότι και οι άλλοι τομείς της ζωής σας βρίσκονται σε ισορροπία. Το στρες κινητοποιεί τη χρόνια φλεγμονή. Δοκιμάστε να κάνετε διαλογισμό, γιόγκα, να ασχοληθείτε με τον κήπο ή κάτι άλλο που να κρατά το μυαλό σας απασχολημένο και να διώχνει το άγχος. Η ασχολία με κάποια δραστηριότητα καθαρίζει το μυαλό σας και μειώνει τη φλεγμονή. Προγραμματίστε τον ύπνο σας όπως ακριβώς προγραμματίζετε τη δουλειά σας και δώστε στο σώμα σας τον απαιτούμενο χρόνο για να θεραπευτεί.
Ενδιαφέροντα
Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;
Η μουσική είναι παντού. Υπάρχουν λίγες καταστάσεις και στιγμές στην καθημερινότητά μας στις οποίες η μουσική δεν παίζει σημαντικό ρόλο. Είτε αθλείστε, οδηγείτε, περπατάτε ή ψωνίζετε – αν δεν χρησιμοποιούμε τα ακουστικά μας μόνοι μας, η μουσική υπόκρουση παίζει εξωτερικά. Η μουσική είναι ο παλμός κάθε πάρτι, όπου η επιλογή της λίστας αναπαραγωγής μπορεί να δώσει τον τόνο για ολόκληρη την εκδήλωση. Από έξω, η μουσική βιομηχανία μπορεί να φαίνεται διαφορετική, με αστέρια όπως ο Drake, η Lady Gaga ή οι Coldplay να γίνονται πρωτοσέλιδα κάθε μέρα. Και όμως, μια πιο προσεκτική ματιά δείχνει ότι αυτό δεν συνέβαινε πάντα και ότι η ποικιλομορφία στον κόσμο της μουσικής μπόρεσε πραγματικά να καθιερωθεί μόνο τα τελευταία χρόνια. Χάρη στο Spotify and Co., η μουσική είναι πάντα κοντά μας και προσβάσιμη από οπουδήποτε. Γιατί όμως μας αρέσει ακριβώς η ποικιλόμορφη πλευρά της μουσικής και γιατί είναι τόσο σημαντική η διαφοροποίηση;
Η μουσική δεν είναι περιχαρακωμένη
Η μουσική δεν είναι μόνο διασκεδαστική, έχει επίσης πολλά οφέλη και μας βοηθά να αναπτυχθούμε και να αναπτυχθούμε. Η μουσική παίζει ιδιαίτερο ρόλο, ειδικά όσον αφορά τα συναισθήματα και τις διαθέσεις. Μέσα από τη διαφοροποίηση της μουσικής, τελειώνει η περιχαράκωση. Διαφορετικά συναισθήματα και συναισθήματα μπορούν να μεταδοθούν μέσω της μουσικής. Η μουσική είναι φτιαγμένη για όλους και δεν σκέφτεται σε ομάδες. Αλλά ακόμη και αυτή η εξέλιξη συνεχίζεται, επειδή οι παραγωγοί εξακολουθούν να αναφέρουν ότι αποκλείονται από ορισμένους τομείς της μουσικής βιομηχανίας λόγω υποθέσεων με βάση την εθνικότητά τους.
Η μουσική είναι μια παγκόσμια γλώσσα που όλοι μπορούν να καταλάβουν. Συνδέει ηπείρους και ξεπερνά αποστάσεις και πολιτισμούς. Φτάνει στα βάθη των ανθρώπων μοιράζοντας ένα συναίσθημα, μια εμπειρία, μια ιδέα που πυροδοτεί μια εσωτερική κίνηση. Και αυτός ακριβώς είναι ο στόχος, η διαφοροποίηση της μουσικής.
Μουσική που σπάει με τη φόρμα
Μια συνταγή επιτυχίας στον κόσμο της μουσικής είναι να ρισκάρεις τη μουσική. Οι ερμηνευτές και οι καλλιτέχνες που είναι διαφορετικοί φαίνονται όλο και πιο επιτυχημένοι. Όσοι τολμούν να επανεφεύρουν τον εαυτό τους και τον κόσμο της μουσικής γίνονται όλο και πιο δημοφιλείς.
Μια ποικιλόμορφη κοινωνία
Η σημασία της διαφοροποίησης της μουσικής φαίνεται και από την εξέλιξη της κοινωνίας τα τελευταία χρόνια. Θέματα που γίνονται όλο και πιο παρόντα βρίσκονται επίσης όλο και περισσότερο στον κόσμο της μουσικής. Αστέρια όπως η Demi Lovato βγαίνουν ως μη δυαδικά και η Billie Eilish ενσαρκώνει επίσης τα φωτεινά χρώματα της κοινωνίας. Και με επιτυχία: χάρη σε αυτή τη μουσική , οι άνθρωποι αισθάνονται κατανοητοί και με αυτόν τον τρόπο δημιουργείται ένα μέρος όπου ο καθένας μπορεί να είναι όπως θέλει.
Μουσική στο iGaming
Το πόσο διαδεδομένη είναι η μουσική δείχνει το ερώτημα: Πού δεν είναι η μουσική; Σχεδόν κανένας τομέας της ζωής μας δεν μπορεί να φανταστεί κανείς χωρίς μουσική. Ακόμη και στον κόσμο των βίντεο κουλοχέρηδων αμέτρητων βιβλιοθηκών τυχερών παιχνιδιών, η μουσική είναι ένα ουσιαστικό συστατικό. Ενώ υπάρχουν κουλοχέρηδες με θέμα τη μουσική, όπως το Music Stage, σε άλλα παιχνίδια η μουσική είναι ένα σημαντικό υπόβαθρο και παρέχει ενθουσιασμό και επιπλέον αδρεναλίνη. Η μουσική παρέχει επίσης τη σωστή αίσθηση στις ζωντανές στοές.
Χάρη στη μουσική
Έτσι, στο τέλος είναι απαραίτητο μόνο να ευχαριστήσουμε τη μουσική. Για τα συναισθήματα που νιώθουμε χάρη σε εκείνη και τις καταστάσεις που την κάνουν πολύ πιο έντονη. Τι θα ήμασταν χωρίς τη μουσική;
Ενδιαφέροντα
Mανούλες σταματήστε να αυτοθυσιάζεστε για τα παιδάκια σας τα καταστρέφετε.
Στο’ πα και στο ξαναλέω πως κάπου εκεί στις οδηγίες χρήσης ενός τεστ εγκυμοσύνης που αναφέρεται… «Αν εμφανιστούν οι μπλε γραμμούλες.. δηλαδή αν είστε έγκυος.. επισκεφτείτε τον γυναικολόγο σας» θα έπρεπε να υπήρχε υποσημείωση… επισκεφτείτε και τον ψυχολόγο σας!!
Δεν μπορείς να ακούς μα ούτε και να εξηγήσεις πως ο πιο σημαντικός άνθρωπος στην ζωή σου, η ίδια σου η μάνα, που σε ‘φερε στην ζωή, που θυσιάστηκε και θυσιάζεται για να ‘σαι συ καλά, που έκανε στην άκρη όλη της τη ζωή να μπει η δική σου μπροστά, πως εκείνη; πως μπορεί εκείνη να ναι η πηγή της δυστυχία σου. Δεν το χωρά ο νους σου και ούτε να το ακούς δεν θες….
Μα αυτή η αυταπάρνηση της μανούλας σου θα κάνει με τόση μαεστρία την δική σου την ψυχούλα να γεμίζει τύψεις και ενοχές κάθε που θα σηκώσεις κεφάλι από τα πρώτα σου χρόνια… γιατί η μαμά επειδή σε αγαπάει τα κάνει όλα δεν την λυπάσαι; Κάνε αυτό που σου λέει αμέσως… Κοίτα, κοιτά πόσο την ταλαιπωρείς, κοιτά αναίσθητο παιδί που δεν καταλαβαίνεις πως όλα για σένα γίνονται.
Και έτσι εσύ καημένο μου παιδάκι και εγωκεντρικό γίνεσαι και υποτακτικό σε πάσα μορφή εξουσίας. Και στην αγάπη αρχίζεις να αισθάνεσαι υπόχρεος γιατί κάποιος κόβει κάτι από κείνον για να το δώσει σε σένα, δεν υπάρχει εκεί μονό για σένα και αναρωτιέσαι, άραγε την αξίζεις αυτή την αγάπη, άραγε υπάρχει πραγματικά κάτι μονό για μένα;;
Θυσιάζομαι για σένα λέει η μανούλα που πρέπει με το που θα μάθει πως θα σε φέρει στον κόσμο να ψυχαναλυθεί!
Να βρει το νόημα της δικής της ζωής να μην το γυρέψει μέσα από την δική σου την ζωή γιατί αλίμονο σου…
Δεν θα μάθεις ποτέ ποιος πραγματικά είσαι αφού θα μεγαλώνεις με τέτοιο τρόπο ώστε να ικανοποιήσεις αυτό που θα θελε να ναι η ίδια σου η μανούλα, θα σε φτιάξει έτσι ώστε να γίνεις αυτό που ‘θελε εκείνη και θα το δουλέψει πολύ από τότε που θα πας στα πρώτα σου σχολεία και αν εσύ αντισταθείς γιατί κάτι μέσα σου κλωτσήσει και δεν σου κάνει ετούτο το κουστούμι θα ακούσεις πως όλα γίνονται για το καλό σου και πως αυτό πρέπει να γίνει γιατί η μαμά κάνει αγώνα μεγάλο για να σου παρέχει όλα αυτά που εσύ πετάς και λες πως δεν τα θες κακομαθημένο!
Αγενέστατο παιδί και αχάριστο…. που δεν αναγνωρίζεις τίποτα…
Κοίτα με πόση δεξιοτεχνία, πόσο ύπουλα και χωρίς να το καταλάβεις, εσύ είσαι το πρόβλημα, εσύ έχεις τα προβλήματα που δεν καταλαβαίνεις τι είναι όλο αυτό που στήθηκε για σένα χωρίς εσένα;;
Γιατί ποιος είσαι εσύ άλλωστε…. Ποτέ σου δεν θα μάθεις.. Μόνο αν κάποια στιγμή τα καταθλιπτικά συμπτώματα ή το άγχος σε οδηγήσουν στον ψυχαναλυτή!
Και πάλι θα σου πάρει λίγο χρόνο πουλάκι μου μα την στιγμή που θα ανακαλύψεις ποιος είσαι θα ναι σαν σου κόλλησαν δυο φτερά στην πλάτη σαν αυτά που χουν οι άγγελοι και θα σαι ελεύθερος πια να πετάς.. θα είσαι εσύ ο γνήσιος και μοναδικός εαυτός σου και θα μπορείς να πετάς, να ανάπνεες και να απολαμβάνεις !
Την ζωή που σου ανήκει και που εσύ θα δημιουργήσεις.
Μπαρκάτσα Άρια, Ψυχολόγος
Ενδιαφέροντα
Όσα δώσεις στο παιδί σου μέχρι τα 6, καθορίζουν την υπόλοιπη ζωή του!
Έρευνες, μελέτες και σιγά σιγά η εμπειρία των προηγούμενων γενεών πιστοποιούν πια πως τα 6 πρώτα χρόνια ζωής ενός παιδιού προδιαγράφουν το μέλλον του.
Η υγιεινή διατροφή, τα πλούσια ερεθίσματα αλλά κυρίως η αγάπη των γονιών, ειδικά σε αυτά τα σημαντικά 6 χρόνια της ζωής, είναι ικανά ακόμα και να απενεργοποιήσουν τα γονίδια εκείνα που σχετίζονται με κάθε είδους ασθένεια, σωματική ή ψυχική. Τα νέα στοιχεία, κάνουν σκόνη την θεωρία που θέλει τα γονίδιά μας να είναι αυτά που κάνουν καθολικό κουμάντο. Τώρα ξέρουμε πως το περιβάλλον και ο τρόπος που μεγαλώνουμε είναι αυτά που μπορούν να επηρεάσουν τη ζωή μας. Αυτό δεν σημαίνει πως τα γονίδια δεν παίζουν το ρόλο τους, δεν ορίζουν όμως μόνο αυτά τη εξέλιξη της προσωπικότητάς μας.
Όπως και να έχει, το βασικό είναι πως επιβεβαιώνεται αυτό που όλοι υποψιαζόμασταν: πως η προσοχή, η αγάπη και η φροντίδα που δίνουμε σε ένα παιδί από τα πρώτα χρόνια της ζωής του καθορίζει σε τεράστιο βαθμό τη ζωή τους και ουσιαστικά αποτελεί ένα σημαντικό κληροδότημά μας προς εκείνα.
Στα πρώτα χρόνια της ζωής του το παιδί είναι όπως το μαλακό κερί, όπως το μαργαριτάρι, όπως η ζωγραφική, όπως η κατασκευή των αγαλμάτων. Κατ’ επέκτασιν, οι γονείς γίνονται ζωγράφοι, καλλιτέχνες, αγαλματοποιοί και κατασκευάζουν αυριανούς ανθρώπους.
Παλαιότερα τα παιδιά αντιμετωπίζονταν ή αδιάφορα ή στην καλύτερη περίπτωση ως μικρογραφία ενήλικα. Στην πορεία, άρχισε να αντιμετωπίζεται με μεγάλη προσοχή, γιατί το σημερινό παιδί είναι ο πρόδρομος του αυριανού ενήλικα. Το ψυχικά υγιές παιδί έχει πολύ περισσότερες πιθανότητες να είναι αύριο ένας υγιής ενήλικας. Αντίστοιχα, το κακοποιημένο και τραυματισμένο παιδί έχει μεγάλες πιθανότητες να είναι αύριο ένας προβληματικός, αντικοινωνικός και παραβατικός ενήλικας. Η ανατροφή και η διαπαιδαγώγηση του παιδιού από τα πρώτα χρόνια της ζωής του είναι μια υπερβολικά υπεύθυνη, επίπονη, χρονοβόρα και δύσκολη διαδικασία η οποία απαιτεί την ευαισθητοποίηση των γονέων, την αυταπάρνησή τους και την υπομονή τους. Πέρα από το ότι ολοκληρώνει τη μητέρα και τον πατέρα ως άτομα, προδιαγράφει τις σχέσεις των ανθρώπων του αύριο.
Ο πιο εκδηλωτικός τρόπος να μεταδώσουμε την αγάπη μας στο παιδί είναι η σωματική επικοινωνία. Κι όταν λέμε σωματική επικοινωνία, εννοούμε ένα χάιδεμα, ένα αγκάλιασμα, το ενθαρρυντικό χτύπημα στην πλάτη ή και ένα απλό άγγιγμα του παιδιού. Το παιδί που μεγαλώνει σε ένα σπίτι όπου οι γονείς χρησιμοποιούν την οπτική και σωματική επικοινωνία, αισθάνεται άνετα με τον εαυτό του και με τους άλλους, και συνεπώς, θα είναι αγαπητό και θα έχει αυτοσεβασμό. Κατ’ αυτό τον τρόπο το παιδί μπορεί να γεμίσει το συναισθηματικό του δοχείο. Επίσης, η συμμετοχή του πατέρα στη φροντίδα του παιδιού και η συναισθηματική στήριξη στη σύζυγό του ενισχύει σημαντικά τη συζυγική και οικογενειακή αρμονία, ενισχύοντας τους δεσμούς τόσο με το παιδί όσο και με τη σύντροφό του.
“Ιδανικοί” γονείς θεωρούνται, όσοι συνδυάζουν την έκδηλη στοργή και την ενθάρρυνση για αυτονομία. «Το πολύ μικρό παιδί μπορεί να έχει ανάγκη από τη συνεχή φροντίδα, όσο μεγαλώνει όμως, ο γονιός οφείλει να το απελευθερώνει σιγά – σιγά, χωρίς να διακόπτεται η αμοιβαία αγάπη και να το οδηγεί στη συναισθηματική και πνευματική ανεξαρτησία. Η γονεϊκή αγάπη που πνίγει τα παιδιά, τη στιγμή που αυτά έχουν ανάγκη να βγουν εξω από την οικογενειακή “φωλιά”, μοιάζει με τα δέντρα που φυτεύουμε, για να προστατεύσουμε το σπίτι από τον ήλιο και που, τελικά, μεγαλώνουν τόσο πολύ και ευδοκιμούν τόσο, ώστε πρέπει να τα κλαδέψουμε, αν δεν θέλουμε να πεθάνουμε από ασφυξία».
Όσα κάνουμε, όσα λέμε, από ένα απλό νανούρισμα, μέχρι ένα χαδί, από ένα «μη» μέχρι ένα «μπράβο» στο πρώτο δειλό βήμα, καταγράφονται στο μυαλό και την ψυχή του παιδιού. Και παρόλο που ως ενήλικες αδυνατούμε να χρησιμοποιήσουμε σε συνειδητό επίπεδο όλες τις πληροφορίες εκείνες που συλλέξαμε στην πρώιμη παιδική ηλικία, αυτές οι μνήμες είναι υπαρκτές και ασκούν πάνω μας επιρροή σε ασυνείδητο επίπεδο.
Γι’ αυτό οφείλουμε σαν γονείς να γεμίσουμε τον κόσμο του τόσο μικρού αυτού ανθρώπου με όμορφες εικόνες και τρυφερά συναισθήματα, ώστε όταν έρθει ο καιρός να «ανασύρει» όλο αυτό του υλικό για να προχωρήσει, να «βρει» στοιχεία που θα τον κάνουν έναν μαχητή της ζωής και όχι ένα φερέφωνο των γονεικών προσδοκιών.
Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;
Όσο αφήνεις το παρελθόν να σε στοιχειώνει, τόσο λιγότερο θα απολαμβάνεις τη ζωή σου
Τάσος Λειβαδίτης: «Μάθε να αγαπάς αυτούς που δεν πληγώνουν την αγάπη»
Δε κλαίω γιατί είμαι αδύναμος! Κλαίω γιατί είμαι ζωντανός!
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