Connect with us

Συνταγές

Σοκολατένιο κέικ χωρίς γλουτένη

Published

on

Μοιραστείτε το με τους φίλους σας

03288ab25a71b5811aed0cef87180af8_L

Μπορεί να του λείπει η γλουτένη, αλλά σίγουρα δεν του λείπει η γλύκα και η νοστιμιά. Το λαχταριστό αυτό κέικ είναι αρωματικό, γευστικό και θα το λατρέψει όλη η οικογένεια. 

Υλικά

  • 5 αβγά βιολογικά
  • 120γρ. ελαιόλαδο
  • 130γρ. ζάχαρη καστανή
  • 120γρ. αλεύρι που φουσκώνει μόνο του, χωρίς γλουτένη
  • 60γρ. κακάο
  • ¾ κουτ. γλυκού μαγειρική σόδα, χωρίς γλουτένη
  • ¼ κουτ. γλυκού μπέικιν πάουντερ, χωρίς γλουτένη
  • 200γρ. καφέ δυνατό
  • 1 κουτ. σούπας λικέρ με γεύση καφέ
  • ½ κουτ. γλυκού εκχύλισμα βανίλιας
  • ξύσμα από 1 πορτοκάλι
  • ζάχαρη άχνη για πασπάλισμα

Διαδικασία

Βήμα 1

Προθερμαίνετε τον φούρνο στους 175 βαθμούς. Σε ένα μπολ βάζετε τα αβγά, το ελαιόλαδο και τη ζάχαρη και τα χτυπάτε με σύρμα χειρός ή μίξερ, μέχρι να λιώσει η ζάχαρη.

Βήμα 2

Σε ένα δεύτερο μπολ κοσκινίζετε το αλεύρι, το κακάο, τη σόδα και το μπέικιν πάουντερ και τα προσθέτετε στο μίγμα των αβγών, συνεχίζοντας να χτυπάτε, μέχρι να ενωθούν τα υλικά.

Βήμα 3

Τέλος προσθέτετε τον καφέ, το λικέρ, τη βανίλια και το ξύσμα πορτοκαλιού και ανακατεύετε καλά, μέχρι να ομογενοποιηθούν.

Βήμα 4

Βουτυρώνετε και αλευρώνετε μία τετράγωνη φόρμα ή ταψί διαστάσεων 20εκ. και αδειάζετε το μίγμα. Ψήνετε το κέικ για 20 – 25 λεπτά. Για να βεβαιωθείτε ότι έχει ψηθεί και εσωτερικά, μετά τα 20 λεπτά τρυπάτε με ένα μαχαίρι το κέντρο του κέικ. Θα πρέπει η λάμα του μαχαιριού να βγαίνει καθαρή, διαφορετικά συνεχίζετε το ψήσιμο για λίγα λεπτά ακόμη.

Βήμα 5

Βγάζετε το κέικ από τον φούρνο, το αφήνετε να κρυώσει καλά, το πασπαλίζετε με ζάχαρη άχνη και σερβίρετε.

Tip: Εκτός από τα υλικά που αναγράφoνται στην συνταγή ότι πρέπει να είναι χωρίς γλουτένη, θα πρέπει και τα υπόλοιπα υλικά να έχουν πιστοποίηση gluten free.

Πηγή

What’s your Reaction?
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Advertisement
191 Comments

191 Comments

  1. high chair buying guide

    23 January 2022 at 3:12 am

    F*ckin? amazing things here. I am very satisfied to peer your post. Thanks so much and i am looking ahead to contact you. Will you please drop me a mail?

  2. best spirograph sets

    4 February 2022 at 2:19 pm

    This really is such a awesome write-up. I’ve been looking for this information for quite a while now and then finally stumbled upon your internet site. Thanks so much for posting this, this has helped me out tremendously. By the way I love the style of the blog, looks good, did you create it all by yourself?

  3. Manuel

    9 August 2022 at 8:38 am

    Hey there! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back
    up. Do you have any methods to protect against hackers?

  4. 경주출장후불

    9 August 2022 at 1:06 pm

    Having read this I believed it was very informative.

    I appreciate you finding the time and energy to put this information together.
    I once again find myself personally spending a significant amount of time
    both reading and leaving comments. But so what, it was still worthwhile!

  5. judi slot uang asli

    9 August 2022 at 6:17 pm

    For most recent news you have to go to see the web and on the web I found this web site as a finest site for newest updates.

  6. https://www.ucatt.info

    11 August 2022 at 8:44 pm

    This article will help the internet visitors for setting up
    new blog or even a blog from start to end.

  7. Unknown

    11 August 2022 at 9:13 pm

    We’re a group of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable information to work on. You have done an impressive job and our entire community will be
    thankful to you.

  8. sbobet

    11 August 2022 at 10:47 pm

    584628 682294Magnificent beat ! I would like to apprentice whilst you amend your site, how could i subscribe for a weblog site? The account helped me a appropriate deal. I had been slightly bit acquainted of this your broadcast provided brilliant transparent notion 389777

  9. hi!,I love your writing so much! share we keep in touch more about
    your post on AOL? I need a specialist in this space to unravel my problem.
    May be that is you! Having a look ahead to look you.

  10. [https://sv388.jejaring.co live sv388

    11 August 2022 at 11:48 pm

    Thanks for sharing your info. I truly appreciate your
    efforts and I am waiting for your further write ups thank you
    once again.

  11. https://www.protectourvotes.org

    12 August 2022 at 12:23 am

    I’ve been browsing online more than three hours these days, yet I by no means discovered any attention-grabbing article like yours.
    It is pretty value enough for me. In my view, if all site owners and bloggers made good content material as you
    probably did, the internet might be a lot more useful than ever before.

  12. The other day, while I was at work, my sister stole my
    iphone and tested to see if it can survive a forty foot drop,
    just so she can be a youtube sensation. My iPad is now
    broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  13. prediksi hk

    12 August 2022 at 4:31 am

    I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody
    else know such detailed about my trouble.
    You’re amazing! Thanks!

  14. https://isoftbet.id

    12 August 2022 at 4:41 am

    With havin so much content do you ever run into any problems of plagorism or copyright infringement?

    My blog has a lot of unique content I’ve either authored myself or outsourced but
    it looks like a lot of it is popping it up all over the internet without my agreement.

    Do you know any methods to help prevent content from being ripped
    off? I’d really appreciate it.

  15. Unknown

    12 August 2022 at 8:03 am

    I blog frequently and I seriously thank you for your content.

    This article has really peaked my interest. I’m going to take a note of your site and
    keep checking for new details about once per week. I subscribed to
    your Feed too.

  16. Your mode of explaining everything in this
    piece of writing is genuinely good, all be able to easily
    understand it, Thanks a lot.

  17. cara deposit pulsa joker123

    12 August 2022 at 5:05 pm

    Quality content is the key to be a focus for the visitors to
    go to see the site, that’s what this web page is providing.

  18. pg soft slots

    12 August 2022 at 6:08 pm

    I am regular reader, how are you everybody?
    This post posted at this site is actually pleasant.

  19. joker slot pulsa

    12 August 2022 at 6:30 pm

    It’s appropriate time to make some plans for
    the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice.
    Perhaps you could write next articles referring to this article.
    I desire to read more things about it!

  20. https://zonajudi.info

    12 August 2022 at 6:53 pm

    There’s definately a great deal to learn about this subject.
    I like all of the points you have made.

  21. arti mimpi buaya

    12 August 2022 at 11:46 pm

    We absolutely love your blog and find a lot of your post’s to be exactly what I’m looking for.
    can you offer guest writers to write content
    to suit your needs? I wouldn’t mind producing a post or elaborating on a lot of the subjects you write with regards to here.

    Again, awesome website!

  22. https://agenmbo128.net

    13 August 2022 at 3:05 am

    Good post. I’m dealing with many of these issues as well..

  23. slot gacor

    13 August 2022 at 3:24 am

    Wonderful beat ! I would like to apprentice while you
    amend your web site, how could i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been a little bit
    acquainted of this your broadcast provided bright clear concept

  24. free pragmatic play indonesia

    13 August 2022 at 8:15 am

    Magnificent beat ! I would like to apprentice
    at the same time as you amend your web site, how could i subscribe for
    a weblog web site? The account aided me a applicable deal.
    I had been tiny bit acquainted of this your broadcast offered brilliant transparent concept

  25. https://www.protectourvotes.org

    13 August 2022 at 9:47 am

    I was recommended this website by my cousin.
    I’m not sure whether this post is written by him as nobody else know such
    detailed about my problem. You are incredible! Thanks!

  26. Unknown

    13 August 2022 at 11:06 am

    Great weblog right here! Additionally your site quite a bit up fast!
    What web host are you the use of? Can I am getting
    your associate link for your host? I desire my website loaded
    up as fast as yours lol

  27. agen sabung ayam online

    13 August 2022 at 11:08 am

    What a information of un-ambiguity and preserveness of precious knowledge
    on the topic of unpredicted emotions.

  28. pragmatik slot

    13 August 2022 at 2:29 pm

    Hey! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe
    guest authoring a blog article or vice-versa?

    My website covers a lot of the same subjects as yours and I believe we could
    greatly benefit from each other. If you happen to be interested feel free to send me an e-mail.
    I look forward to hearing from you! Great blog by the way!

  29. joker demo

    13 August 2022 at 8:10 pm

    Every weekend i used to visit this website, as i want enjoyment, as this this site conations in fact good funny information too.

  30. slot habanero gratis

    13 August 2022 at 8:20 pm

    Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I’m attempting to find things to enhance
    my website!I suppose its ok to use some of your ideas!!

  31. play demo habanero

    13 August 2022 at 10:16 pm

    This page truly has all the info I wanted concerning
    this subject and didn’t know who to ask.

  32. demo game pragmatic

    13 August 2022 at 11:57 pm

    Its such as you learn my thoughts! You seem
    to know so much about this, like you wrote the
    book in it or something. I feel that you can do with some percent to pressure the message house a little bit, but instead of that,
    that is wonderful blog. A great read. I’ll certainly be back.

  33. slot deposit pulsa tanpa potongan

    14 August 2022 at 12:32 am

    Hey there! Would you mind if I share your blog with my zynga group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Cheers

  34. Unknown

    14 August 2022 at 12:34 am

    Hi there, I found your blog by the use of Google while searching for a similar
    subject, your site got here up, it seems to be good.
    I have bookmarked it in my google bookmarks.

    Hi there, simply turned into alert to your weblog thru Google,
    and located that it is really informative. I am going
    to watch out for brussels. I’ll appreciate for those
    who proceed this in future. Numerous other people will likely be
    benefited out of your writing. Cheers!

  35. slot deposit pulsa tanpa potongan

    14 August 2022 at 2:32 am

    I don’t even know how I finished up here, but I assumed this submit was good.

    I don’t understand who you are however certainly you’re going to
    a well-known blogger in the event you are not already.

    Cheers!

  36. Hello there, just became alert to your blog through Google, and found that it is really informative.
    I am going to watch out for brussels. I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  37. Agen Sabung Ayam Online

    14 August 2022 at 6:22 am

    What’s Happening i am new to this, I stumbled upon this I’ve discovered It positively useful and it has aided me out loads.
    I am hoping to give a contribution & assist different
    customers like its helped me. Good job.

  38. nama situs slot online terbaik 2021

    14 August 2022 at 10:33 am

    Hurrah! After all I got a weblog from where I know how to really get helpful
    facts regarding my study and knowledge.

  39. https://agenmbo128.net

    14 August 2022 at 12:19 pm

    This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post.
    Also, I’ve shared your website in my social networks!

  40. judi slot online24jam terpercaya 2020

    14 August 2022 at 1:17 pm

    Now I am ready to do my breakfast, later than having my breakfast coming over again to read additional news.

  41. slot pulsa tanpa potongan

    14 August 2022 at 1:35 pm

    Amazing! Its genuinely awesome post, I have got much clear idea concerning from this piece of writing.

  42. demo slot joker indonesia

    14 August 2022 at 7:58 pm

    Hi! Someone in my Myspace group shared this site with us so I came to look it over.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!

    Fantastic blog and wonderful design.

  43. I am sure this paragraph has touched all the internet people, its really really pleasant article on building up new webpage.

  44. rtp slot pragmatic live

    15 August 2022 at 2:26 am

    obviously like your web-site but you need to take a look at the spelling on quite
    a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to tell the reality however I
    will surely come again again.

  45. joker slot deposit pulsa xl

    15 August 2022 at 3:14 am

    Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and visual appearance.
    I must say you have done a excellent job with this.
    In addition, the blog loads very fast for me on Chrome.
    Superb Blog!

  46. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  47. bookmarked!!, I really like your blog!

  48. Unknown

    15 August 2022 at 9:52 am

    Incredible! This blog looks exactly like
    my old one! It’s on a totally different topic but it has pretty much the same page layout and
    design. Wonderful choice of colors!

  49. In Healthy Mind

    15 August 2022 at 2:04 pm

    After I originally commented I appear to have clicked the -Notify
    me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the same comment.

    Perhaps there is a means you can remove me from that
    service? Thanks a lot!

  50. slot deposit pulsa tanpa potongan

    15 August 2022 at 2:12 pm

    Everyone loves what you guys are usually up too.
    This kind of clever work and reporting! Keep up the good works guys I’ve added you guys to my
    personal blogroll.

  51. Unknown

    15 August 2022 at 2:42 pm

    Attractive section of content. I just stumbled upon your weblog and in accession capital to assert
    that I acquire actually enjoyed account your blog posts.

    Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

  52. slot deposit pulsa tanpa potongan

    15 August 2022 at 5:00 pm

    Thank you a bunch for sharing this with all people you actually recognise
    what you are talking approximately! Bookmarked. Please also seek advice
    from my site =). We can have a hyperlink change arrangement among us

  53. prediksi hk dijamin tembus

    15 August 2022 at 7:06 pm

    Greetings! Very useful advice in this particular article!
    It is the little changes that will make the greatest
    changes. Thanks a lot for sharing!

  54. sv388 venus

    15 August 2022 at 8:48 pm

    Link exchange is nothing else however it is only placing the other person’s web site link on your page at proper place and other person will also do same
    in favor of you.

  55. slot gacor

    15 August 2022 at 8:51 pm

    Heya i am for the first time here. I came across
    this board and I find It truly useful & it helped me out much.
    I hope to give something back and aid others like you
    aided me.

  56. [https://agensv388.jejaring.co sv388 png

    15 August 2022 at 11:49 pm

    What a data of un-ambiguity and preserveness of valuable familiarity regarding unexpected
    emotions.

  57. Unknown

    16 August 2022 at 12:04 am

    It’s actually a great and useful piece of information.
    I’m satisfied that you shared this useful info with
    us. Please stay us up to date like this. Thank you for sharing.

  58. Plano Chiropractor

    16 August 2022 at 12:19 am

    Hi there! Someone in my Myspace group shared this website with
    us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Outstanding blog and excellent design.

  59. Unknown

    16 August 2022 at 1:16 am

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to
    your weblog? My website is in the very same niche as yours and my visitors would definitely benefit from a lot of
    the information you present here. Please let me know if this okay with you.
    Thanks!

  60. Unknown

    16 August 2022 at 1:33 am

    I’m not sure exactly why but this web site is loading incredibly slow for me.
    Is anyone else having this issue or is it
    a problem on my end? I’ll check back later on and see
    if the problem still exists.

  61. spade gaming slot demo

    16 August 2022 at 4:22 am

    Hi there Dear, are you truly visiting this web site on a regular
    basis, if so after that you will definitely get fastidious know-how.

  62. rtp slot pragmatic tertinggi hari ini

    16 August 2022 at 4:50 am

    I truly love your website.. Very nice colors & theme. Did you make
    this website yourself? Please reply back as I’m hoping to create my own blog and want
    to learn where you got this from or what the theme is called.
    Cheers!

  63. https://cekrtpslot.xn--6frz82g

    16 August 2022 at 8:18 am

    What’s up, I check your new stuff like every week.
    Your writing style is witty, keep up the good work!

  64. https://slotcq9gaming.com

    16 August 2022 at 10:59 am

    Hello everyone, it’s my first go to see at this web page,
    and article is in fact fruitful in favor of me, keep
    up posting these articles.

  65. https://agens128.jejaring.co

    16 August 2022 at 12:00 pm

    Wow! At last I got a webpage from where I be able to truly get helpful data regarding my study and knowledge.

  66. mem slot cq9 terbaru

    16 August 2022 at 12:05 pm

    Your style is really unique compared to other folks I have read
    stuff from. Thank you for posting when you’ve got
    the opportunity, Guess I will just bookmark
    this site.

  67. Apps Explainer

    16 August 2022 at 1:06 pm

    I’m more than happy to discover this web site. I want to to thank
    you for your time for this particularly fantastic read!!
    I definitely liked every part of it and i also have you book marked to see new stuff
    on your site.

  68. 구글상위노출

    17 August 2022 at 1:04 am

    Hey there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any
    suggestions?

  69. SEO

    17 August 2022 at 1:16 am

    Incredible points. Sound arguments. Keep up the good effort.

  70. SEO

    17 August 2022 at 1:33 am

    It’s amazing to pay a visit this website and reading the views of all mates
    on the topic of this paragraph, while I am also eager of getting familiarity.

  71. apa arti mimpi

    17 August 2022 at 1:45 am

    Your style is so unique compared to other people I’ve read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.

  72. SEO

    17 August 2022 at 2:15 am

    I visited many web pages however the audio quality for audio
    songs existing at this web page is actually fabulous.

  73. 먹튀검증

    17 August 2022 at 3:32 am

    I feel that is one of the such a lot vital info for me.
    And i’m glad reading your article. However should statement on some normal issues, The site taste is wonderful, the articles is truly
    great : D. Excellent job, cheers

  74. apa arti mimpi ular

    17 August 2022 at 8:01 am

    Normally I don’t read post on blogs, but I would like to say that this write-up very forced me to check out and do so!
    Your writing taste has been surprised me. Thanks, quite great article.

  75. I’ve been surfing online more than three hours nowadays, yet I never found
    any attention-grabbing article like yours.

    It is beautiful price sufficient for me. In my opinion,
    if all web owners and bloggers made excellent content as you did, the internet will likely
    be a lot more useful than ever before.

  76. https://prediksitogeljp.com

    17 August 2022 at 11:45 am

    What’s Going down i am new to this, I stumbled
    upon this I have found It absolutely helpful and it has aided me out loads.
    I am hoping to contribute & help different customers like its helped me.
    Great job.

  77. pragmatik demo slot

    17 August 2022 at 10:57 pm

    great issues altogether, you just received a new reader.
    What would you suggest about your post that
    you just made a few days ago? Any sure?

  78. demo slot pragmatic play indonesia

    18 August 2022 at 3:35 am

    Its like you read my mind! You appear to know a lot about this,
    like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a
    little bit, but instead of that, this is wonderful blog. A fantastic read.
    I’ll certainly be back.

  79. daftar pg soft

    18 August 2022 at 8:49 am

    Hello, i think that i saw you visited my website so i came to return the desire?.I’m attempting to to find things to
    enhance my site!I suppose its ok to make use of a few of your concepts!!

  80. SEO작업

    20 August 2022 at 1:32 pm

    wonderful publish, very informative. I’m wondering why the opposite experts
    of this sector do not understand this. You
    should continue your writing. I’m sure, you have a great readers’ base already!

  81. 백링크작업

    21 August 2022 at 9:41 am

    I think this is one of the most significant info for me.
    And i am glad reading your article. But want to remark on few
    general things, The web site style is perfect, the articles
    is really great : D. Good job, cheers

  82. Chiropractor Plano

    23 August 2022 at 12:41 am

    First off I want to say wonderful blog! I had a quick question that I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your mind prior to writing.
    I have had a hard time clearing my mind in getting my ideas out.
    I truly do enjoy writing but it just seems like the first 10 to
    15 minutes are usually wasted just trying to figure out
    how to begin. Any recommendations or hints?
    Many thanks!

  83. Plano Chiropractor

    23 August 2022 at 4:42 am

    Please let me know if you’re looking for a author for your weblog.
    You have some really good articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link
    back to mine. Please shoot me an e-mail if interested. Regards!

  84. 먹튀검증

    2 September 2022 at 11:31 am

    Nice post. I was checking constantly this blog and I am impressed!
    Very helpful information specially the last part :
    ) I care for such info much. I was looking for this certain information for a long
    time. Thank you and best of luck.

  85. 안전놀이터

    3 September 2022 at 4:39 pm

    fantastic points altogether, you simply gained a emblem new reader.
    What could you recommend about your post that you just made a few days ago?
    Any positive?

  86. situs taruhan slot online

    29 September 2022 at 11:35 am

    Excellent article. Keep posting such kind of info on your site.

    Im really impressed by it.
    Hey there, You’ve performed an incredible job. I will certainly digg
    it and in my opinion suggest to my friends. I am sure they will
    be benefited from this site.

  87. เงินด่วน

    3 October 2022 at 1:20 pm

    733210 246765Hey, you used to write amazing, but the last couple of posts have been kinda boringK I miss your fantastic writings. Past few posts are just a bit out of track! come on! 594858

  88. agen slot bank jago

    6 October 2022 at 1:31 am

    What’s up, just wanted to mention, I enjoyed this post.
    It was helpful. Keep on posting!

  89. mp3juice

    25 March 2023 at 11:03 am

    I think this is among the most important info for me. And i am glad reading your article. But want to remark on some general things, The site style is ideal, the articles is really nice : D. Good job, cheers

  90. Thank you for another informative site. Where else could I get that type of info written in such a perfect way? I’ve a project that I’m just now working on, and I’ve been on the look out for such information.JJ’s Ducted Gas Heating Repairs and Installation 162 Mitchell Rd, Lilydale VIC 3140 0412 531 821

  91. electric water pump for 5 gallon jug

    29 March 2023 at 8:54 pm

    Hiya very nice website!! Guy .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds additionally?I’m happy to seek out numerous useful information right here within the publish, we’d like work out extra techniques in this regard, thanks for sharing. . . . . .

  92. kontol besar

    30 March 2023 at 2:17 am

    This actually answered my problem, thank you!

  93. desarrollo web guatemala

    30 March 2023 at 7:20 pm

    Thanks for your tips. One thing I’ve noticed is that banks and also financial institutions understand the spending behavior of consumers while also understand that a lot of people max out and about their credit cards around the vacations. They sensibly take advantage of this particular fact and commence flooding your own inbox in addition to snail-mail box using hundreds of 0 APR credit card offers immediately after the holiday season concludes. Knowing that if you are like 98 in the American general public, you’ll hop at the opportunity to consolidate personal credit card debt and transfer balances towards 0 interest rates credit cards.

  94. drug test

    30 March 2023 at 8:25 pm

    Heya i am for the primary time here. I found this board and I in finding It really useful & it helped me out much. I am hoping to present one thing back and aid others like you helped me.

  95. torso sex toys

    1 April 2023 at 12:37 am

    whoah this blog is fantastic i love reading your articles. Keep up the good work! You know, many people are looking around for this information, you can help them greatly.

  96. نقل النفط

    9 April 2023 at 9:00 pm

    Thanks for the advice on credit repair on this particular blog. A few things i would tell people is usually to give up this mentality that they buy now and shell out later. Like a society we all tend to repeat this for many things. This includes vacations, furniture, in addition to items we really want to have. However, you’ll want to separate the wants from the needs. While you’re working to boost your credit score make some sacrifices. For example you are able to shop online to economize or you can go to second hand outlets instead of highly-priced department stores intended for clothing.

  97. pos system for nail salon

    11 April 2023 at 4:11 am

    What i do not realize is if truth be told how you are not really a lot more well-favored than you might be now. You are so intelligent. You already know thus considerably in relation to this subject, made me for my part believe it from so many various angles. Its like men and women don’t seem to be interested until it is something to do with Girl gaga! Your individual stuffs nice. Always take care of it up!

  98. selling payment processing services

    14 May 2023 at 2:57 pm

    Thanks for sharing your ideas here. The other factor is that if a problem comes up with a laptop or computer motherboard, persons should not take the risk with repairing this themselves for if it is not done correctly it can lead to permanent damage to an entire laptop. It will always be safe to approach your dealer of your laptop with the repair of that motherboard. They will have technicians who’ve an skills in dealing with laptop computer motherboard difficulties and can make the right prognosis and conduct repairs.

  99. Good – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..

  100. حسين احمد الحثيلي

    26 May 2023 at 5:52 am

    The prices at amcauto.co were very competitive, and I felt like I got a great deal on my truck. Plus, the quality of their vehicles is second to none.

  101. دوري لعبة الكريكيت

    27 May 2023 at 7:13 pm

    I’m impressed by the quality of your content, keep up the great work.

  102. party characters miami

    4 September 2023 at 12:11 pm

    I acquired more new things on this weight reduction issue. A single issue is a good nutrition is vital any time dieting. A tremendous reduction in fast foods, sugary meals, fried foods, sweet foods, red meat, and white-colored flour products could be necessary. Holding wastes harmful bacteria, and contaminants may prevent goals for fat loss. While specific drugs briefly solve the issue, the awful side effects will not be worth it, and they also never offer more than a non permanent solution. It is just a known fact that 95 of diet plans fail. Thank you for sharing your opinions on this site.

  103. how to become a credit card processing company

    17 September 2023 at 1:30 pm

    I additionally believe that mesothelioma is a exceptional form of cancer that is typically found in all those previously familiar with asbestos. Cancerous cells form inside the mesothelium, which is a defensive lining which covers almost all of the body’s bodily organs. These cells normally form inside lining of your lungs, stomach, or the sac which encircles one’s heart. Thanks for revealing your ideas.

  104. Bluetooth speaker manufacturer

    19 September 2023 at 6:42 am

    This is undoubtedly one of the best articles I’ve read on this topic! The author’s comprehensive knowledge and zeal for the subject are apparent in every paragraph. I’m so grateful for stumbling upon this piece as it has deepened my understanding and ignited my curiosity even further. Thank you, author, for taking the time to craft such a outstanding article!

  105. start a payment gateway business

    21 September 2023 at 8:55 pm

    I have observed that in the world of today, video games are the latest craze with children of all ages. Often times it may be impossible to drag your kids away from the video games. If you want the best of both worlds, there are several educational gaming activities for kids. Thanks for your post.

  106. boutique en ligne

    22 September 2023 at 9:12 pm

    I should say also believe that mesothelioma is a rare form of many forms of cancer that is often found in all those previously familiar with asbestos. Cancerous tissue form in the mesothelium, which is a protective lining which covers almost all of the body’s organs. These cells typically form in the lining of the lungs, mid-section, or the sac that encircles the heart. Thanks for giving your ideas.

  107. bespoke lighting

    23 September 2023 at 9:34 am

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Bless you!

  108. Fortnite hacks

    25 September 2023 at 4:13 am

    Fantastic beat ! I wish to apprentice whilst you amend your website, how could i subscribe for a blog site? The account helped me a appropriate deal. I were tiny bit acquainted of this your broadcast provided bright transparent idea

  109. best white label payment gateway

    26 September 2023 at 7:12 am

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?

  110. film porno

    28 September 2023 at 7:41 pm

    Terrific work! This is the type of info that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my web site . Thanks =)

  111. how to start a merchant services company

    29 September 2023 at 10:18 am

    Hey! I simply wish to give a huge thumbs up for the nice info you may have here on this post. I will likely be coming again to your blog for more soon.

  112. video porno

    30 September 2023 at 7:13 pm

    With havin so much content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any ways to help stop content from being stolen? I’d really appreciate it.

  113. nick difrancesco

    1 October 2023 at 1:55 pm

    Thanks for the tips about credit repair on your web-site. The things i would offer as advice to people is to give up this mentality they can buy at this moment and fork out later. Like a society many of us tend to do this for many factors. This includes family vacations, furniture, plus items we wish. However, it is advisable to separate the wants out of the needs. While you’re working to fix your credit score you really have to make some trade-offs. For example you can shop online to save money or you can turn to second hand suppliers instead of high-priced department stores regarding clothing.

  114. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I?ll be subscribing to your augment and even I achievement you access consistently rapidly.

  115. Psychedelic Tapestry

    4 October 2023 at 1:30 am

    http://www.factorytapestry.com is a Trusted Online Wall Hanging Tapestry Store. We are selling online art and decor since 2008, our digital business journey started in Australia. We sell 100 made-to-order quality printed soft fabric tapestry which are just too perfect for decor and gifting. We offer Up-to 50 OFF Storewide Sale across all the Wall Hanging Tapestries. We provide Fast Shipping USA, CAN, UK, EUR, AUS, NZ, ASIA and Worldwide Delivery across 100+ countries.

  116. starting a credit card processing company

    4 October 2023 at 7:43 am

    you are really a good webmaster. The site loading speed is incredible. It seems that you are doing any unique trick. Also, The contents are masterpiece. you’ve done a excellent job on this topic!

  117. Terrific work! This is the type of information that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)

  118. 3 piece canvas art

    7 October 2023 at 12:06 pm

    http://www.bestartdeals.com.au is Australia’s Trusted Online Print Art Gallery. We offer 100 high quality budget canvas prints wall prints online since 2009, Take 30-70 OFF store wide sale, Prints starts $20, FREE Delivery Australia, NZ, USA. We do Worldwide Shipping across 50+ Countries.

  119. start a payment gateway business

    8 October 2023 at 7:05 pm

    magnificent publish, very informative. I’m wondering why the opposite specialists of this sector do not understand this. You must proceed your writing. I am sure, you have a great readers’ base already!

  120. starting a payment processing company

    11 October 2023 at 1:08 pm

    Thanks for sharing your ideas in this article. The other element is that any time a problem develops with a laptop or computer motherboard, people today should not go ahead and take risk connected with repairing that themselves for if it is not done correctly it can lead to permanent damage to all the laptop. Most commonly it is safe just to approach the dealer of your laptop for any repair of motherboard. They have technicians who definitely have an experience in dealing with laptop motherboard issues and can get the right diagnosis and undertake repairs.

  121. beacon payments agent program

    14 October 2023 at 1:11 am

    A lot of what you mention is astonishingly accurate and it makes me wonder the reason why I had not looked at this in this light previously. This particular piece truly did switch the light on for me as far as this specific issue goes. However at this time there is actually 1 issue I am not really too comfy with so whilst I attempt to reconcile that with the core theme of the point, allow me observe what the rest of the readers have to say.Very well done.

  122. https://advance-esthetic.us/facial-steamers

    15 October 2023 at 4:15 pm

    I really believe that a foreclosed can have a significant effect on the client’s life. Real estate foreclosures can have a 6 to a decade negative impact on a borrower’s credit report. A borrower who may have applied for a home loan or almost any loans even, knows that the particular worse credit rating will be, the more complicated it is to acquire a decent personal loan. In addition, it might affect the borrower’s chance to find a reasonable place to lease or hire, if that turns into the alternative housing solution. Thanks for your blog post.

  123. con artist

    17 October 2023 at 1:24 pm

  124. btyr

    18 October 2023 at 1:24 am

    Thanks for the points shared in your blog. Another thing I would like to say is that weight loss is not exactly about going on a dietary fad and trying to get rid of as much weight as you can in a few days. The most effective way to lose weight naturally is by using it slowly but surely and following some basic ideas which can allow you to make the most from your attempt to lose weight. You may know and already be following some of these tips, nevertheless reinforcing know-how never damages.

  125. 3 piece wall art

    19 October 2023 at 4:32 am

    http://www.thebudgetart.com is trusted worldwide canvas wall art prints & handmade canvas paintings online store. Thebudgetart.com offers budget price & high quality artwork, up-to 50 OFF, FREE Shipping USA, AUS, NZ & Worldwide Delivery.

  126. 인천출장마사지

    19 October 2023 at 7:33 pm

    Hello, Neat post. There is an issue along with your site in web explorer, could check this? IE still is the market leader and a huge section of other folks will pass over your excellent writing because of this problem.

  127. medyum

    20 October 2023 at 4:33 am

    Merhaba Ben Haluk Hoca, Aslen Irak Asıllı Arap Hüseyin Efendinin Torunuyum. Yaklaşık İse 40 Yıldır Havas Ve Hüddam İlmi Üzerinde Sizlere 100 Sonuç Veren Garantili Çalışmalar Hazırlamaktayım, 1964 Yılında Irak’ın Basra Şehrinde Doğdum, Dedem Arap Hüseyin Efendiden El Aldım Ve Sizlere 1990 lı Yıllardan Bu Yana Medyum Hocalık Konularında Hizmet Veriyorum, 100 Sonuç Vermiş Olduğum Çalışmalar İse, Giden Eşleri Sevgilileri Geri Getirme, Aşk Bağlama, Aşık Etme, Kısmet Açma, Büyü Bozma Konularında Garantili Sonuçlar Veriyorum, Başta Almanya Fransa Hollanda Olmak Üzere Dünyanın Neresinde Olursanız Olun Hiç Çekinmeden Benimle İletişim Kurabilirsiniz.

  128. Almanya medyum arıyorum

    20 October 2023 at 6:44 pm

    Almanya’nın en iyi güvenilir medyumunun tüm sosyal medya hesaplarını sizlere paylaşıyoruz, güvenin ve kalitelin tek adresi olan medyum haluk hoca 40 yıllık uzmanlığı ile sizlerle.

  129. maha4d

    22 October 2023 at 5:35 pm

    It?s laborious to seek out knowledgeable people on this matter, however you sound like you recognize what you?re speaking about! Thanks

  130. anal sex

    1 December 2023 at 4:18 pm

  131. 출장안마

    29 December 2023 at 11:28 am

    In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  132. 출장마사지

    29 December 2023 at 3:41 pm

    This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  133. 출장샵

    29 December 2023 at 3:49 pm

    Your passion and dedication to your craft radiate through every article. Your positive energy is infectious, and it’s evident that you genuinely care about your readers’ experience. Your blog brightens my day!

  134. 서울출장안마

    29 December 2023 at 3:58 pm

    Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

  135. 인천출장샵

    29 December 2023 at 4:09 pm

    Your blog is a true gem in the vast expanse of the online world. Your consistent delivery of high-quality content is truly commendable. Thank you for consistently going above and beyond in providing valuable insights. Keep up the fantastic work!

  136. 출장안마

    30 December 2023 at 11:58 am

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  137. 출장샵

    1 January 2024 at 7:22 am

    I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.

  138. 인천출장안마

    4 January 2024 at 2:07 am

    I must commend your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable way is admirable. You’ve made learning enjoyable and accessible for many, and I appreciate that.

  139. 인천출장마사지

    6 January 2024 at 4:24 pm

    Your passion and dedication to your craft radiate through every article. Your positive energy is infectious, and it’s evident that you genuinely care about your readers’ experience. Your blog brightens my day!

  140. 출장안마

    6 January 2024 at 5:03 pm

    I’m truly impressed by the way you effortlessly distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise is unmistakable, and for that, I am deeply grateful.

  141. 출장안마

    7 January 2024 at 9:05 pm

    This article is a real game-changer! Your practical tips and well-thought-out suggestions are incredibly valuable. I can’t wait to put them into action. Thank you for not only sharing your expertise but also making it accessible and easy to implement.

  142. 인천출장마사지

    8 January 2024 at 11:26 pm

    I wanted to take a moment to express my gratitude for the wealth of valuable information you provide in your articles. Your blog has become a go-to resource for me, and I always come away with new knowledge and fresh perspectives. I’m excited to continue learning from your future posts.

  143. 출장샵

    9 January 2024 at 12:50 am

    Your unique approach to tackling challenging subjects is a breath of fresh air. Your articles stand out with their clarity and grace, making them a joy to read. Your blog is now my go-to for insightful content.

  144. 서울출장마사지

    9 January 2024 at 1:28 am

    Your enthusiasm for the subject matter radiates through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!

  145. 인천출장안마

    9 January 2024 at 1:59 am

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  146. skullcandy crusher evo vs beats studio 3

    20 January 2024 at 10:48 pm

    When it comes to premium over-ear headphones, two names that often stand out are Beats Studio 3 and Skullcandy
    Crusher Evo.

  147. kiddy evoluna i size

    22 January 2024 at 9:13 am

    kiddy evoluna i size, Ensuring the safety and comfort of
    our little ones during car journeys is a top priority for parents.

  148. French Bulldog Cost

    23 January 2024 at 2:56 pm

    French Bulldogs have captured the hearts of many with their compact size, muscular build, and distinctive facial features.

  149. French Bulldog Puppy Sale

    23 January 2024 at 2:59 pm

    When embarking on the journey to bring a French Bulldog
    puppy into your life, the choice of breeder is paramount.

  150. Do French Bulldogs Shed

    24 January 2024 at 9:18 am

    All dogs shed to some extent, and French Bulldogs are
    no exception.

  151. comprare la patente b vera

    24 January 2024 at 9:28 am

    Oltre alle implicazioni legali, utilizzare una patente falsa può comportare
    gravi rischi per la sicurezza stradale.

  152. senza patente posso comprare auto

    24 January 2024 at 11:11 am

    senza patente posso comprare auto, Acquistare un’auto è
    un passo significativo nella vita di molte persone.

  153. Subutex 8mg

    24 January 2024 at 2:03 pm

    Subutex is used to treat addiction to opiate (narcotic) drugs, such
    as morphine and heroin in drug addicts who have agreed to be treated for their addiction.

  154. kjøp subutex på nett

    24 January 2024 at 2:06 pm

    Buprenorfin brukes til å behandle avhengighet av opioider.
    Buprenorfin tilhører en klasse legemidler som kalles blandede
    opioidagonister.

  155. Stilnox

    24 January 2024 at 2:28 pm

    Stilnox is one of the brand names for over-the-counter Zolpidem, which
    is also marketed under the trade name Ambien.

  156. Comprare patente in germania

    24 January 2024 at 2:37 pm

    La patente di guida è un documento fondamentale che attesta la capacità di un individuo di guidare legalmente un veicolo.

  157. Morphine 10mg For Sale

    24 January 2024 at 4:28 pm

    Morphine use results in relief of physical pain, reduced
    hunger and inhibition of the cough reflex.

  158. Buy opana Online

    24 January 2024 at 4:40 pm

    Oxymorphone is used to relieve moderate to severe pain. It
    belongs to a class of drugs known as opioid analgesics.

  159. Watson 7.5mg

    25 January 2024 at 11:12 am

    Tilia Fe is used in the treatment of contraceptives and belongs to the drug classes preventive, sex
    hormone combinations.

  160. Wie bekommt man weiße zähne schnell

    26 January 2024 at 6:49 am

    Ein strahlend weißes Lächeln ist nicht nur attraktiv, sondern auch ein Zeichen für gute Mundgesundheit.

  161. Wiesbaden 2 zimmer wohnung mieten

    26 January 2024 at 6:52 am

    In der malerischen Stadt Wiesbaden, eingebettet zwischen sanften Hügeln und historischer Architektur, ist
    die Suche nach der perfekten Wohnung oft eine Reise der Entdeckung.

  162. Urlaub mit hund kroatien hotel

    26 January 2024 at 7:18 am

    Urlaub mit Hund in Kroatien kann eine unvergessliche
    Erfahrung sein, vorausgesetzt, Sie wählen die richtige Unterkunft.

  163. Wieviel haus kann ich mir leisten

    26 January 2024 at 7:18 am

    Bevor Sie sich auf die Suche nach einem Haus machen, ist
    es ratsam, Ihr Budget zu analysieren.

  164. MULTI PURPOSE STORAGE CONTAINER

    27 January 2024 at 5:52 pm

    Our Multi-Purpose products are made for, well, any purpose.

  165. 출장샵

    1 February 2024 at 11:41 am

    I’ve found a treasure trove of knowledge in your blog. Your dedication to providing trustworthy information is something to admire. Each visit leaves me more enlightened, and I appreciate your consistent reliability.

  166. 서울출장샵

    2 February 2024 at 2:01 pm

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  167. Mofa Führerschein Kaufen

    28 February 2024 at 5:02 pm

    Mofa Führerschein Kaufen, In Deutschland gibt es eine
    kontroverse Diskussion über den Kauf des Mofa Führerscheins.

  168. Goethe Zertifikat B2 Wortliste

    28 February 2024 at 5:37 pm

    Goethe Certificate B2 Word List, The Goethe Certificate B2
    is an internationally recognized language test for German as a
    foreign language at level B2 of the Common European Framework of Reference for
    Languages ​​(CEFR).

  169. 인천출장마사지

    13 March 2024 at 12:09 pm

    I am continually impressed by your ability to delve into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I am sincerely grateful for it.

  170. adderall side effects

    15 March 2024 at 9:21 am

    Adderall is a medication used to treat consideration shortage of hyperactivity disorder.

  171. 출장안마

    16 March 2024 at 1:15 pm

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  172. führerschein kaufen

    10 April 2024 at 8:28 am

    The repercussions of engaging in “Führerschein kaufen” are
    manifold and severe.

  173. führerschein kaufen 400 euro

    10 April 2024 at 12:59 pm

    The accessibility of driving licenses is essential for individuals to navigate modern society.

  174. B196 Führerschein Kaufen

    10 April 2024 at 1:53 pm

    Despite its benefits, obtaining the B196 Führerschein can be challenging for some
    individuals due to various reasons.

  175. führerschein kaufen ohne vorkasse

    10 April 2024 at 1:54 pm

    The allure of bypassing bureaucratic hurdles and obtaining a driver’s license swiftly is understandable.

  176. Question Permis De Conduire

    12 April 2024 at 7:06 am

    Este teste avalia o conhecimento do candidato sobre as regras
    de trânsito.

  177. Permis De Conduire Questions

    12 April 2024 at 8:01 am

    Permis De Conduire Questions, Se você está se preparando
    para obter sua carteira de motorista.

  178. MPU kaufen

    12 April 2024 at 1:21 pm

    Die Diskussion der Fahrhistorie und des Fahrverhaltens der Person ist ein wichtiger Teil der
    MPU.

  179. Deutschen Führerschein kaufen

    12 April 2024 at 1:26 pm

    Wir alle wissen, dass der Erwerb der deutschen Fahrlizenz nicht ganz einfach ist.

  180. In vielen Ländern gibt es strenge Gesetze und Vorschriften.

  181. Permis De Conducere Expirat

    15 April 2024 at 5:00 am

    The first step is to verify the expiration date of your permis
    de conducere.

  182. führerschein antrag berlin

    17 April 2024 at 12:40 pm

    Führerschein Berlin Beantragen, Die Beantragung eines Führerscheins in Berlin kann eine aufregende.

  183. führerschein beantragen leipzig

    17 April 2024 at 12:51 pm

    Führerschein Leipzig, Ob Sie neu in Leipzig sind oder schon seit Jahren dort leben.

  184. Führerschein Umtausch Hamburg

    17 April 2024 at 1:04 pm

    Führerschein Umtausch Hamburg, Als Autofahrer in Hamburg ist es wichtig.

  185. Elektroauto 25 Km/H Ohne Führerschein 2 Sitzer,
    die zunehmend nachhaltige Transportlösungen sucht.

  186. Führerschein Schweiz

    17 April 2024 at 9:41 pm

    Der Führerschein in der Schweiz, oder “Fahrausweis” wie
    er lokal genannt wird.

  187. Carteira De Motorista A

    18 April 2024 at 9:23 am

    Uma vez que você tenha confirmado que atende aos requisitos iniciais.

  188. Buy Blue-And-Gold Macaw Online

    26 April 2024 at 12:40 pm

    Blue and Gold Macaws have held a place as one of the most popular large parrots for years.

Leave a Reply

Your email address will not be published.

Συνταγές

Απολαύστε καλοκαιρινά cocktails με χαμηλές θερμίδες.

Published

on

Μοιραστείτε το με τους φίλους σας

Δίαιτα και cocktails… δυο σε ένα για το φετινό καλοκαίρι! Οι δροσιστικοί πειρασμοί δεν έχουν τέλος στις διακοπές, αλλά υπάρχουν και γνωστά cocktails με χαμηλές θερμίδες που προσφέρουν εναλλακτικές στο θέμα του αλκοόλ. Μπορεί να ακολουθείτε ένα πρόγραμμα διατροφής, αλλά οι παρακάτω «έξυπνες» συνταγές θα σας προσφέρουν ποτά με λιγότερες από 200 θερμίδες. Για αυτό απολαύστε τα χωρίς ενοχές και δεύτερες σκέψεις…

Ένα δροσιστικό Mojito

Με τη λέξη “mojito” το πρώτο πράγμα που έρχεται στο μυαλό είναι: ζάχαρη! Όμως, εάν αντί για ζάχαρη βάλουμε, είτε μια κουταλιά σιρόπι, είτε μερικά κομμάτια καρπουζιού… θα έχουμε ένα τέλειο διαιτητικό κοκτέιλ. Ρίξτε λίγα φύλλα δυόσμου και προσθέστε ρούμι και λίγο σόδα. Έτσι, θα αποκτήσετε ένα γλυκό mojito με 140 θερμίδες.

Μια Μεξικάνικη Margarita

Και όμως, μπορείτε να δοκιμάσετε μια μαργαρίτα, που αντί για 300 θερμίδες, να έχει τις μισές! Πείτε «όχι» στην έτοιμη μαργαρίτα της αγοράς, αφού έχει έξτρα ζάχαρη, και φτιάξτε στο σπίτι μια μαργαρίτα με τεκίλα, lime, triple sec ή λίγο σόδα και άφθονο πάγο. Προσέξτε να βάλετε μόνο μια δόση ποτού, ώστε να διατηρήσετε τις αναλογίες σας!

Ένα «διάσημο» Cosmopolitan

Λίγο βότκα, λίγο Cointreau και χυμός cranberry με σόδα… και θα έχετε ένα Cosmopolitan με μόλις 115 θερμίδες! Πειραματιστείτε με διάφορα φρούτα και φρέσκο lime ή καλύτερα αντί για βότκα αγοράστε ένα μπουκάλι shochu, το οποίο παράγεται στην Ιαπωνία και έχει μόνο 35 θερμίδες.

Ένα «ταξιδιάρικο» Cuba Libre

Αλλάξτε λίγο τη σύνθεση του «κλασσικού» Cuba Libre και αντί για κανονική coca cola, βάλτε zero ή diet coke. Επιλέξτε το αγαπημένο σας λευκό ρούμι και αγοράστε αρκετά lime. Ανακατέψτε και το αποτέλεσμα θα είναι ένα άκρως διαιτητικό κοκτέιλ, ένα λίγο διαφορετικό Cuba Libre.

Ένα καλοκαιρινό Daiquiri με φράουλα

Αγοράστε μερικά φρέσκα μούρα χωρίς ζάχαρη ή φράουλες, προσθέστε λίγο ρούμι και πάγο… και σερβίρετε το cocktail σε ένα ποτήρι για daiquiri. Βάλτε λίγο λεμόνι και ένα κουταλάκι στέβια, σε περίπτωση που θέλετε ένα πιο γλυκό αποτέλεσμα. Βέβαια, εάν αρνηθείτε τη στέβια, το ποτό θα είναι πιο διαιτητικό!

Ένα  ελαφρύ Sour Apple Martini

Ούτως ή άλλως, το apple martini δεν έχει υπερβολικές θερμίδες, δηλαδή περίπου 160! Ζητήστε από τον μπάρμαν ένα διαφορετικό Sour Apple Martini, το οποίο να έχει φρέσκα κομμάτια ξινόμηλου, λίγη βότκα και λικέρ μήλου. Το αποτέλεσμα θα είναι μαγικό, χωρίς να καταναλώσετε 250 θερμίδες.

Ένα «ιδιαίτερο» Kir Royale

Ξεχάστε την επιλογή του κρασιού ή της μπύρας και επιλέξτε ένα ποτήρι σαμπάνια, το οποίο έχει μόνο 85 θερμίδες. Η σαμπάνια είναι ελαφριά και με ιδιαίτερη γεύση, ενώ παράλληλα διαιτητικά είναι λιγότερο καταστροφική από ένα μπουκάλι μπύρα. Ιδανική πρόταση είναι ένα ποτήρι Kir Royale.

Το «τονωτικό» τζιν με τόνικ και βασιλικό

Με μόλις 100 θερμίδες μπορείτε να απολαύσετε ένα ελαφρύ τζιν με τόνικ, lime και λίγο βασιλικό. Βέβαια, όσο περισσότερη ποσότητα τζιν χρησιμοποιείτε, τόσο ανεβαίνουν οι θερμίδες του. Εναλλακτικά, βάλτε μια φέτα πορτοκάλι ή λίγο χυμό γκρέιπφρουτ για έξτρα απόλαυση.

Πηγή

What’s your Reaction?
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Διατροφή

Συνταγές για γρήγορο και νόστιμο πρωινό.

Published

on

Μοιραστείτε το με τους φίλους σας

Της Φραγκίσκας Στρούμπου.

Η καλή ημέρα φαίνεται από το πρωί, μόνο που δε θέλετε να το σπαταλήσετε ολόκληρο στην κουζίνα.
Μπορεί όλοι να γνωρίζουμε πως το πρωινό είναι το σημαντικότερο γεύμα της ημέρας, αλλά οι περισσότεροι την… βγάζουμε με μια κούπα καφέ στα γρήγορα.
Αποτελεί ένα από τα πιο συνηθισμένα λάθη που κάνουμε στον τομέα της διατροφής και κατ’ επέκταση της υγείας μας. Τα οφέλη του πρώτου αυτού πλήρους γεύματος της ημέρας έχουν επισημανθεί ουκ ολίγες φορές από την πλειονότητα των επιστημόνων της διατροφής, οι οποίοι μιλάνε για ένα «μυστικό διατροφικό όπλο» στα χέρια κάθε ανθρώπου, ανεξαρτήτως ηλικίας, όμως εμείς συνεχίζουμε να το… αγνοούμε.
Επιπλέον, όσοι τρώνε καθημερινά ένα υγιεινό πρωινό, έχουν λιγότερες πιθανότητες να παχύνουν μιας και το συγκεκριμένο γεύμα σταθεροποιεί τα επίπεδα του ζαχάρου, ελέγχοντας με αυτόν τον τρόπο την όρεξη. Το ιδανικό πρωινό, λοιπόν, θα πρέπει να περιλαμβάνει επαρκείς ποσότητες πρωτεΐνης, υδατανθράκων, αλλά και φυτικών ινών, οι οποίες χαρίζουν ενέργεια και μας «κρατούν» από το να πεινάσουμε κατά την διάρκεια της ημέρας. Παρακάτω, σας έχουμε μερικά θρεπτικά, νόστιμα και γρήγορα πρωινά, που θα σας επιτρέψει να κάνετε γευστικό ξεκίνημα χωρίς να ξοδέψετε πολύ χρόνο σε μαγειρέματα.

Αυγά με μπέικον και μανιτάρια

Υλικά (για 4 μερίδες):

6 φέτες μπέικον

150 γραμμ. μανιτάρια μικρά (φρέσκα) κομμένα στη μέση

150 γραμμ. ντοματίνια κομμένα στη μέση

4 κ.σ. ελαιόλαδο

6 φρέσκα αυγά

1 κλαδάκι φρέσκο θυμάρι (προαιρετικά)

λίγη ρόκα ή πράσινη σαλάτα

6 φέτες φρυγανισμένο ψωμί

Αλάτι

πιπέρι

 Εκτέλεση:
Ζεσταίνουμε ένα τηγάνι και χωρίς λιπαρή ουσία ροδίζουμε το μπέικον σε μέτρια φωτιά, να γίνει τραγανό. Το βγάζουμε σε απορροφητικό χαρτί να στραγγίσει το περιττό λίπος και να κρυώσει. Κόβουμε τα μανιτάρια και τα ντοματίνια στη μέση. Τα ρίχνουμε στο λίπος του τηγανιού και τα σοτάρουμε για 5΄ σε μέτρια προς δυνατή φωτιά μέχρι τα μανιτάρια να ροδίσουν και τα ντοματίνια να μελώσουν. Αλατοπιπερώνουμε και τα βγάζουμε σε πιάτο. Χαμηλώνουμε τη φωτιά. Βάζουμε το ελαιόλαδο στο ίδιο τηγάνι. Προσεκτικά σπάμε τα αυγά (μάτια) στο τηγάνι. Τηγανίζουμε τα αυγά μέχρι να σταθεροποιηθεί το ασπράδι αλλά ο κρόκος να παραμείνει μελάτος, για περίπου 5΄. Τα αλατοπιπερώνουμε και ρίχνουμε ξανά στα αυγά το τραγανό μπέικον, τα μανιτάρια και τα ντοματίνια. Πασπαλίζουμε με το θυμάρι. Σερβίρουμε αμέσως πάνω στο φρυγανισμένο ψωμί. Συνοδεύουμε με ρόκα ή πράσινη σαλάτα.

Τηγανίτες στο λεπτό

Υλικά (για 24 τηγανίτες διαμέτρου 7 εκ. περίπου):

6 γεμάτες κ.σ. αλεύρι (130-140 γραμ.)

1 ποτήρι χλιαρό νερό ( 250 ml)

1/2 κ.γ. αλάτι

4 κ.σ. λάδι (για το τηγάνισμα)

Εκτέλεση:
Ανακατεύετε όλα τα υλικά (εκτός από το λάδι) με σύρμα ή πιρούνι ώστε να μην σχηματιστούν σβώλοι και αφήνετε το μείγμα 1/2 ώρα να καθίσει. Σε τηγάνι και μέτρια φωτιά ζεσταίνετε το λάδι και ρίχνετε για κάθε τηγανίτα 1 κουταλιά από τη ζύμη. Ψήνετε μισό λεπτό, τις γυρίζετε μόλις χρυσίσουν και ψήνετε για άλλο μισό λεπτό περίπου. Βγάζετε τις τηγανίτες σε πιατέλα στρωμένη με χαρτί κουζίνας και τις σερβίρετε με μαρμελάδα ή μέλι, με κρέμα και φράουλες, με σοκολάτα και χοντροκομμένα φουντούκια, με κρεμώδες τυρί ή και ότι άλλο θέλετε.

Γρήγορη ομελέτα με σπανάκι

Υλικά:

250 γρ. σπανάκι καθαρισμένο

1 κουταλιά βούτυρο

3 κρεμμυδάκια φρέσκα

4 αυγά

μισό ποτήρι γάλα

50 γρ παρμεζάνα

Αλάτι

Πιπέρι

 Εκτέλεση:
Σοτάρουμε τα κρεμμυδάκια και το σπανάκι σε αντικολλητικό τηγάνι. Χτυπάμε τα αυγά με το γάλα και τα ρίχνουμε στο τηγάνι. Αλατοπιπερώνουμε. Γυρίζουμε την ομελέτα και πασπαλίζουμε την τριμμένη παρμεζάνα.
Wrap σολομού

Υλικά:

2 φέτες σολομό καπνιστό

2 γεμάτες κουταλιές τυρί Philadelphia

2 φύλλα μαρουλιού κομμένα

2 tortillas

 Εκτέλεση:
Βάζουμε τη μια tortilla να ζεσταθεί σε τηγάνι χωρίς λάδι για 2 λεπτά από κάθε πλευρά. Απλώνουμε πάνω μια γεμάτη κουταλιά philadelphia και την αφήνουμε 1 λεπτό ακόμα. Τη βγάζουμε σε ένα πιάτο, βάζουμε πάνω μια φέτα σολομό, λίγο μαρούλι και τυλίγουμε. Επαναλαμβάνουμε για τη δεύτερη.

αναπνοές

Φραγκίσκα Στρούμπου

Γεννήθηκα Αθήνα αλλά μεγάλωσα στην Τήνο. Δηλώνω ονειροπόλα, αισιόδοξη και ρομαντική. Είμαι πολύ αυθόρμητη, καθόλου λογική, παθιασμένη με ανθρώπους και καταστάσεις και μου αρέσει να εξελίσσομαι σαν άνθρωπος. Είμαι εθισμένη στη μουσική και τα γλυκά. Αγαπώ τα ταξίδια και τα βιβλία και θα 'θελα κάθε μέρα να είναι Χριστούγεννα. Θαυμάζω τους απλούς καθημερινούς ανθρώπους που σε εμπνέουν και σε παρακινούν. Έχω ανάγκη να βλέπω πάντα την καλή πλευρά των ανθρώπων και πιστεύω στη μαγεία του έρωτα. Απ' όταν θυμάμαι τον εαυτό μου λάτρευα το γράψιμο & το διάβασμα γιατί τα έβρισκα απελευθερωτικά. Από μικρή με μάγευαν οι λέξεις, να μπορώ να παίζω μαζί τους, να ντύνω τις σκέψεις μου. Ο μεγαλύτερος στόχος μου; Να απολαμβάνω την ζωή! Αν και ο κόσμος μας δεν είναι εύκολος, τον αγαπώ …

View All Posts
What’s your Reaction?
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Συνταγές

Χυλοπίτες με μπουτάκια κοτόπουλου και τέλεια σάλτσα

Published

on

Μοιραστείτε το με τους φίλους σας

hylopites-me-boutakia-kotopoulo

Ένα από τα παραδοσιακά Κυριακάτικα πιάτα μας..

Υλικά συνταγής

  • 4 κ.σ. ελαιόλαδο
  • 4 μπουτάκια κοτόπουλου με την πέτσα και το κόκαλο
  • 1 ξερό κρεμμύδι ψιλοκομμένο
  • 1 μεγάλο καρότο κομμένο σε μικρά καρέ ή τριμμένο σε χοντρό τρίφτη
  • 1/2 φλιτζ. κόκκινο ξηρό κρασί n ζωμό κότας ή ζεστό νερό
  • 1 δαφνόφυλλο
  • 1 κλαδάκι θυμάρι
  • 2 φλιτζ. ντομάτες ψιλοκομμένες
  • Αλάτι, φρεσκοτριμμένο πιπέρι
  • 500 γραμμ. χυλοπίτες μακριές (ή ταλιατέλες ή παπαρδέλες)
Εκτέλεση

1. Ζεσταίνουμε το ελαιόλαδο σε πλασοτέ κατσαρόλα (φαρδιά και ρηχή). Σε μέτρια φωτιά ροδίζουμε τα μπουτάκια γύρω γύρω μέχρι η πέτσα τους να γίνει τραγανή, περίπου 8΄-10΄.
Αφού τα ροδίσουμε καλά, τα βγάζουμε σε πιατέλα και τα σκεπάζουμε.
2. Στο ίδιο σκεύος προσθέτουμε στο υπάρχον λίπος, το κρεμμύδι και το καρότο. Μόλις το κρεμμύδι γίνει διάφανο, μετά από περίπου 5΄-6΄, τότε προσθέτουμε ξανά τα μπουτάκια και τα βότανα (δαφνόφυλλο και θυμάρι). Σβήνουμε με το κρασί. Αφήνουμε το κρασί να εξατμιστεί εντελώς, για περίπου 5΄-6΄.
3. Στη συνέχεια, προσθέτουμε τις ψιλοκομμένες ντομάτες και ρίχνουμε το ζωμό κότας ή ζεστό νερό ώστε να μισοσκεπαστούν τα μπουτάκια. Σκεπάζουμε το φαγητό και το αφήνουμε σε μέτρια φωτιά για περίπου 1 ώρα και 15΄ ή μέχρι να μαλακώσει καλά το κοτόπουλο.
Αλατοπιπερώνουμε το φαγητό.
4. Με λαβίδα αφαιρούμε τα μπουτάκια μόλις βράσουν. Συνεχίζουμε να βράζουμε τη σάλτσα, χωρίς το καπάκι πλέον. Ξεκοκαλίζουμε τα μπουτάκια, αφαιρώντας πέτσα και κόκαλα. Με τα χέρια διαλύουμε το ψαχνό σε μικρές μπουκίτσες και το ρίχνουμε στη σάλτσα. Σε αυτή τη φάση η σάλτσα μας πρέπει να είναι πυκνή, γεμάτη αρώματα και τέλεια στη γεύση!
5. Βράζουμε τα ζυμαρικά και αφού τα στραγγίσουμε τα ισομοιράζουμε σε πιάτα. Τα περιχύνουμε με την υπέροχη πυκνή σάλτσα κοτόπουλου.
Mερίδες: 4
Χρόνος Προετοιμασίας: 10 λεπτά
Χρόνος Μαγειρέματος: 105 λεπτά
What’s your Reaction?
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0
+1
0

Μοιραστείτε το με τους φίλους σας
Continue Reading

Trending