Ψυχολογία
Το ότι σε απέρριψαν δε σημαίνει ότι κάτι δεν πάει καλά μαζί σου.
Η ανθρώπινη φύση είναι φτιαγμένη για ν’αναζητά την αποδοχή των άλλων. Χρειαζόμαστε να νιώθουμε συνδεδεμένοι με τους άλλους, να μας επιδοκιμάζουν και να μας εκτιμούν. Η ανάγκη μας για αποδοχή είναι τόσο δυνατή, που όταν απειλείται , πολλοί από εμάς βιώνουν έντονα συναισθήματα θλίψης ή άγχους.
Ο φόβος της απόρριψης πηγάζει ακριβώς από αυτή την ανάγκη για αποδοχή και την πιθανότητα της μη πραγματοποίησης της. Είναι συνήθως ένας φόβος πολύ δυνατός ο οποίος μπορεί να μας αποτρέψει να δοκιμάσουμε εμπειρίες ή να συνεχίσουμε να παλεύουμε γι’αυτό που θέλουμε . Στο μυαλό των περισσοτέρων από εμάς, η απόρριψη είναι κάτι αρνητικό, που θα πρέπει όσο το δυνατόν ν’αποφεύγεται. Είναι όμως αυτό ρεαλιστικό;
Κάποτε, μια εξαιρετικά επιτυχημένη επαγγελματικά γυναίκα , μου είχε πεί « Καμιά φορά, σε μέρες περίεργης διαύγειας, όταν κοιτάζω στον καθρέπτη, βλέπω κάτι πολύ διαφορετικό από αυτό που μου δείχνει το είδωλο κι από αυτό που βλέπουν οι άλλοι. Εκείνες τις μέρες, εάν μπορούσα να δώσω στην ψυχή μου μορφή, σίγουρα δεν θα είχε το πρόσωπο μου. Θα ήταν ένα μικρό φοβισμένο κοριτσάκι που τρέμει μήπως κάνει το λάθος που θα της κοστίσει την απόρριψη. Προσπαθώ να είμαι τέλεια σε αυτό που κάνω γιατί δεν αντέχω την ιδέα ότι μπορεί να μην είμαι αρκετά καλή. Και στις σχέσεις μου, δεν ανοίγομαι απόλυτα γιατί εκεί το ρίσκο της απόρριψης είναι μεγάλο κι αυτό το φοβισμένο κοριτσάκι κλαψουρίζει τόσο εκνευριστικά που πρέπει οπωσδήποτε να το σωπάσω».
«Τι είναι αυτό που σε τρομάζει περισσότερο στο ενδεχόμενο να σ’απορρίψουν;» ρώτησα.
« Με κάνει ν’αμφιβάλλω για τον εαυτό μου. Ίσως τελικά να μην είμαι τόσο καλή όσο θέλω να είμαι. Ίσως να μην είμαι τόσο άξια όσο θέλω να είμαι. Άξια αγάπης, για παράδειγμα. Η απόρριψη είναι σαν όπλο γεμάτο από σφαίρες αμφιβολίας. Αν σε πυροβολεί συνέχεια,στο τέλος , έχεις πάνω σου μόνο τρύπες, στο τέλος, μπορεί και να μην ξέρεις ποιός είσαι».
Όλοι μας, σε μικρότερο ή μεγαλύτερο βαθμό, φοβόμαστε την αποτυχία και την απόρριψη. Ο τρόπος που μεγαλώσαμε συντελεί σε αυτό μιας και οι περισσότεροι από εμάς έμαθαν να βλέπουν την αποτυχία σαν αρνητικό γεγονός με αρνητικές συνέπειες. Η αλήθεια όμως είναι ότι η απόρριψη μπορεί να ειδωθεί θετικά σαν μια ευκαιρία για μάθηση, εξέλιξη κι ενδυνάμωση. Για ν’αλλάξουμε τον τρόπο που τη βλέπουμε θα πρέπει να αναδομήσουμε τη χρόνια πεποίθηση ότι «η απόρριψη που δέχομαι είναι αρνητικό γεγονός και πιθανώς σημαίνει ότι κάτι δεν πάει καλά με μένα». Μάλιστα, η πεποίθηση ότι η απόρριψη σχετίζεται άμεσα με την προσωπική ανεπάρκεια μας είναι μια ερμηνεία η οποία , δε μας βοηθά σε τίποτα, ούτε καν στο να δουλέψουμε για την βελτιώσουμε.
Για ν’αλλάξεις τον τρόπο που βιώνεις την απόρριψη,
- Σταμάτα να παίρνεις την απόρριψη προσωπικά. Όποια κι αν είναι η φύση της απόρριψης, επαγγελματική, προσωπική, ερωτική, θυμίσου πως δεν σχετίζεται πάντα με το πόσο ανεπαρκής είσαι. Υπάρχουν εκατοντάδες λόγοι που θα μπορούσαν να οδηγήσουν σε αυτή, π.χ σε μια δουλειά, ίσως να υπάρχει εξαιρετικά μεγάλος αριθμός κατάλληλων υποψηφίων. Εάν αισθάνεσαι ότι έχεις βιώσει απόρριψη σε προσωπικό επίπεδο, θυμίσου ότι όλοι μας λέμε «όχι» κάποιες φορές. Σίγουρα , εάν εσύ έχεις το δικαίωμα να πείς όχι ή να απορρίψεις κάποιον άλλο, τότε κι εκείνοι δύνανται να κάνουν το ίδιο.
- Συνειδητοποίησε ότι η απόρριψη που δεχόμαστε σαν άνθρωποι δεν είναι μέτρο της αξίας μας ή της μελλοντικής μας επιτυχίας. Όποιον και να ρωτήσεις, θα διαπιστώσεις ότι με τον ένα ή με τον άλλο τρόπο έχει βιώσει κάποιο βαθμό απόρριψης. Η αξία που έχεις σαν άνθρωπος δεν είναι διαπραγματεύσιμη ούτε εξαρτάται από τον αριθμό των λαθών και των αποτυχίων σου.
- Αντίθετα, όπως διαφαίνεται από την ιστορία , η επιτυχία ενός ανθρώπου δεν εξαρτάται μόνο από το πόσο ικανός είναι αλλά και από το πως αντιμετωπίζει την απόρριψη και τις αποτυχίες του. Εάν η απόρριψη σε σταματά από το να πραγματοποιήσεις τα όνειρα σου, τότε παραμένεις στάσιμος. Εάν όμως δείς την όποια αποτυχία σαν ένα βήμα προς την επιτυχία, εάν χρησιμοποιήσεις την απόρριψη για να δείς τι μπορείς να μάθεις και τι μπορείς ν’αλλάξεις για να γίνεις καλύτερος, τότε παύεις να τη φοβάσαι, την κάνεις «φίλη» που σε οδηγεί στη βελτίωση. Γι’αυτό, αν βιώσεις την απόρριψη,
- Προσπάθησε ξανά. Κάθε φορά που αποτυχαίνεις στο στόχο σου, δες τι μπορείς να μάθεις και ν’αλλάξεις. Κάποια στιγμή θα τα καταφέρεις,αρκεί να έχεις υπομονή και να μην κριτικάρεις αρνητικά τον εαυτό σου.
- Συχνά δεχόμαστε συνεχή απόρριψη από τα ίδια πρόσωπα. Αναλογίσου: Τι συμβαίνει εδώ; Υπάρχει κάτι που πρέπει εσύ ν’αλλάξεις ή μήπως η απόρριψη τελικά δε σχετίζεται με σένα αλλά μ’εκείνους;
- Κατάλαβε την πιο θεμελιώδη αρχή από όλες: ακόμα κι αν έχεις την αποδοχή των άλλων, δεν την χρειάζεσαι για να ξέρεις ότι αξίζεις. Αξίζεις σαν άνθρωπος έτσι κι αλλιώς. Αξίζεις την ευτυχία έτσι κι αλλιώς. Αξίζεις την αγάπη. Εάν δεν πιστέψεις ότι είναι όντως έτσι, ο φόβος της απόρριψης θα είναι πάντα ριζωμένος μέσα σου γιατί θα γυρεύεις την εξωτερική αποδοχή για να βιώσεις εσωτερική αποδοχή.
«Άρα η απόρριψη σε γεμίζει αμφιβολίες για το ποιά είσαι», επανέλαβα κοιτώντας τη γυναίκα.
«Κάπως έτσι»
«Κι όταν πυροβολεί το όπλο όπως είπες με τις σφαίρες της αμφιβολίας γιατί κάθεσαι εκεί μπροστά και δε σηκώνεσαι να φύγεις;
Η γυναίκα γέλασε. «Έλα ντε… Ώστε λές να φύγω ,να τρέξω δηλαδή μακρυά;»
«Γιατί όχι;»
«Δεν ξέρω. Θα το δοκιμάσω και θα σου πώ. Μπορεί να φορέσω κι αλεξίσφαιρο γιλέκο την επόμενη φορά»
«Δοκιμασέ το», είπα. «Δεν έχεις κάτι να χάσεις».
Ψυχολογία
Δεν ακούει κανέναν το παιδί σας; Χρησιμοποιείστε τη μέθοδο «Γκάντι»
Το μικρό σας σας χτυπάει, αρνείται να σας υπακούσει… Με λίγα λόγια, μπροστά σας έχετε έναν μικρό… αντάρτη.
Με τη συμπεριφορά του πραγματικά σας φέρνει στα όριά σας. Τι κάνουμε λοιπόν; Σε αυτές τις δύσκολες περιπτώσεις μπορεί να βοηθήσει μια νέα μέθοδος. Το όνομά της; Ειρηνική αντίσταση! Πρότυπό της; Ο Μαχάτμα Γκάντι.
Ακόμη και τα πιο ήρεμα και υπάκουα πιτσιρίκια κάποια στιγμή αναστατώνουν τους γονείς τους. Γι’ αυτό και οι μικροεντάσεις δεν λείπουν σχεδόν από καμία οικογένεια. Είτε γιατί ο μικρός δεν μάζεψε τα παιχνίδια του από το καθιστικό είτε γιατί τα αδελφάκια τσακώνονται μεταξύ τους για το τελευταίο ποτήρι χυμό, με αποτέλεσμα ο μπαμπάς ή η μαμά να αναγκάζεται να βάζει τις φωνές. Όλα αυτά είναι απολύτως φυσιολογικά και συμβαίνουν και στις… καλύτερες οικογένειες.
Αν όμως το τρίχρονο πιτσιρίκι σας σας χτυπάει, αν το πεντάχρονο αγοράκι σας προσβάλλει και κοροϊδεύει τη νηπιαγωγό του, αν σας πιέζει ζητώντας διάφορα πράγματα με επίμονο και άσχημο τρόπο (π.χ. λειχουδιές, χρήματα, περισσότερη τηλεόραση), αν πρέπει να το παρακαλάτε με τις ώρες για να πάει στο κρεβάτι ή να φάει όλο το φαγητό του ή αν σας απειλεί ότι θα «αυτοκτονήσει», τότε τα πράγματα αλλάζουν.
Εδώ δεν πρόκειται για συνηθισμένες σκανδαλιές και γκρίνιες, αλλά για προβληματική συμπεριφορά. Ανεξάρτητα από τις αιτίες της, αυτή η συμπεριφορά διαταράσσει την οικογενειακή ισορροπία και φέρνει τα… πάνω κάτω στο σπίτι. Οι γονείς ταλαντεύονται ανάμεσα στην οργή και την απελπισία, τα πιτσιρίκια δοκιμάζουν τα όρια και τα νεύρα του μπαμπά και της μαμάς και απολαμβάνουν την εξουσία τους.
Υπάρχει… σωτηρία; Ναι! Αρκεί να ακολουθήσετε τη νέα τακτική που προτείνει ο καθηγητής Ψυχολογίας στο Πανεπιστήμιο του Τελ Αβίβ, Ηaim Omer, η οποία βασίζεται στη στάση και τη φιλοσοφία του Μαχάτμα Γκάντι. Δηλαδή στην ήρεμη μεν αλλά αποτελεσματική αντίσταση.
Ο Ινδός πολιτικός είχε καταφέρει να πηγαίνει κόντρα στους Βρετανούς αποικιοκράτες, χωρίς όμως η σύγκρουσή τους να βγαίνει εκτός ελέγχου και να οδηγεί σε καταστροφή. Ποιο ήταν το «όπλο» του; Η ειρηνική, χωρίς χρήση βίας, αντίσταση. Δεν θα μπορούσαν άραγε και οι γονείς να επωφεληθούν από αυτή την τακτική;
Μια πρωτοποριακή μέθοδος
Εδώ και πολλά χρόνια ο καθηγητής Ψυχολογίας Ηaim Omer δουλεύει και δοκιμάζει τη μέθοδό του σε οικογένειες στη Γερμανία και το Ισραήλ. Όλοι οι γονείς που συμμετέχουν στις έρευνές του μοιάζουν μεταξύ τους. Δηλαδή είναι μαμάδες και μπαμπάδες που έχουν μια ολέθρια έχθρα με τα μικρά τους, που βρίσκονται σε διαρκή σύγκρουση εξουσίας με τα πιτσιρίκια τους, συνήθως για ασήμαντες αφορμές.
Ή, από την άλλη, είναι γονείς που έχουν… παραδώσει τα όπλα και έχουν γίνει παιχνιδάκι στα χέρια του απαιτητικού παιδιού τους. Μάλιστα, ήδη η μέθοδος του καθηγητή Omer χρησιμοποιείται με επιτυχία από τους ειδικούς παιδοψυχολόγους στη Γερμανία σε μικρά και μεγάλα παιδιά.
Ποιο είναι, όμως, το μυστικό της νέας μεθόδου; Λοιπόν, οι γονείς, ανεξάρτητα από την ηλικία του παιδιού τους, θα πρέπει να σταματήσουν να «απαντούν» στις προκλήσεις του και να μην παρασύρονται σε μια κόντρα που δεν οδηγεί πουθενά, σε αυτόν το φαύλο κύκλο τού «Θα το κάνεις»-«Όχι, δεν θα το κάνω». Τι σημαίνει αυτό στην πράξη; Ας δούμε τι προτείνει η νέα μέθοδος:
Όχι κήρυγμα
Οι γονείς πρέπει να σταματήσουν το κήρυγμα, τα παρακάλια, τις ατέλειωτες συζητήσεις. Το μόνο που καταφέρνουν με όλα αυτά είναι να εξαντλούνται οι ίδιοι και στο τέλος το μικρό να κάνει τελικά το δικό του!
Ψυχραιμία και όχι άμεσες αντιδράσεις
Οι γονείς πρέπει να μάθουν να παραμένουν ήρεμοι σε έντονες καταστάσεις και να μην παρασύρονται από την ένταση της στιγμής. Αν, για παράδειγμα, το μικρό τους τους χαστουκίσει, θα πρέπει να μείνουν αρχικά σιωπηλοί και να συλλογιστούν αυτό που συνέβη.
Έτσι θα συγκρατήσουν την οργή τους, που μπορεί να οδηγήσει σε λάθος αντιδράσεις. Θα «απαντήσουν» στην κακή συμπεριφορά του παιδιού τους μόνο αφού περάσει κάποιος χρόνος: μισή ώρα αν το παιδί είναι κάτω των 6 ετών και μία μέρα αν είναι μεγαλύτερο.
Ξεκαθάρισμα… λογαριασμών με «Sit-in»!
Θα πρέπει να είναι ξεκάθαροι και σαφείς με το παιδί! Δηλαδή, θα πρέπει να του ανακοινώσουν ότι από εδώ και στο εξής δεν θα ανέχονται πια την άσχημη συμπεριφορά του. Επειδή όμως ένα πεντάχρονο που χτυπάει π.χ. συστηματικά τα συνομήλικά του ή φέρεται πολύ άσχημα στη μητέρα του δεν… παίρνει και πολύ στα σοβαρά υπόψη του τέτοιου είδους ανακοινώσεις, θα πρέπει οι γονείς να κάνουν την ανακοίνωσή τους με τον πιο σωστό τρόπο. Ποιος είναι αυτός;
Το «Sit-in». Δηλαδή, οι γονείς θα πρέπει να κάνουν «κατάληψη» στο δωμάτιο του παιδιού, να καθίσουν σε μια καρέκλα και να πουν με πολύ σοβαρό ύφος στο μικρό ότι δεν πρόκειται να ανεχτούν πια τη συμπεριφορά του και ότι περιμένουν, εδώ και τώρα, από εκείνο, τις προτάσεις του για να λυθεί το πρόβλημα.
Όπως τονίζουν οι ειδικοί της μεθόδου, «με το Sit-in δεν επιβάλλουμε τίποτα στο παιδί, αλλά αντίθετα το ενθαρρύνουμε να βρει μόνο του τη λύση. Οι γονείς δεν είναι ούτε αυθεντίες που γνωρίζουν τα πάντα ούτε ρομπότ-παιδαγωγοί που μοιράζουν επιβραβεύσεις ή τιμωρίες».
Μια αγκαλιά στις δύσκολες στιγμές
Αν το παιδί είναι μικρό (2-3 ετών) και έχει κάποιο από τα γνωστά ξεσπάσματα θυμού αυτής της ηλικίας, δηλαδή πέφτει στο πάτωμα, ουρλιάζει, καταστρέφει αντικείμενα ή απειλεί να κάνει κακό στον εαυτό του, οι γονείς μπορούν να το ηρεμήσουν με μια λαβή που ονομάζεται «η αγκαλιά της αρκούδας».
Σε αυτή την περίπτωση ο ενήλικος παίρνει το παιδί στην αγκαλιά του και κλείνει σφιχτά γύρω του τα χέρια του, έτσι ώστε το μικρό να μην μπορεί να κάνει καμία κίνηση. Το μήνυμα που παίρνει το πιτσιρίκι είναι το εξής: «Είμαι εδώ. Θα μείνω εδώ. Δεν θα σε αφήσω να συνεχίσεις αυτό που κάνεις».
Μάρτυρες «υπεράσπισης»
Συνήθως οι γονείς επιθετικών παιδιών αισθάνονται ντροπή για τη συμπεριφορά του μικρού τους και αποφεύγουν να μιλούν γι’ αυτό το θέμα. Σύμφωνα με τους ειδικούς, όμως, είναι σημαντικό να σπάσουν τη σιωπή τους και να αναζητήσουν τη βοήθεια κάποιου δικού τους άνθρωπου: είτε μιας φίλης, είτε ενός θείου ή θείας του παιδιού.
Αυτό το άτομο μπορεί να μεσολαβήσει στους καβγάδες τους με το μικρό, να χρησιμεύσει ως «μάρτυρας υπεράσπισης» των γονιών και να δείξει στο παιδί ότι βρίσκει σωστή την απόφαση και τη θέση του μπαμπά ή της μαμάς. Ας μην ξεχνάμε ότι ο κύκλος των γονιών -οι φίλοι και οι συγγενείς- παίζει σπουδαίο ρόλο για τα παιδιά, αφού αντιπροσωπεύει για εκείνα τον κόσμο των ενηλίκων.
Βλέποντας το μικρό ότι αυτός ο κόσμος αποδέχεται και στηρίζει τους γονείς, ηρεμεί και αισθάνεται μεγαλύτερη ασφάλεια και σιγουριά για τους δικούς του, τους σέβεται και τους υπολογίζει.
Mαζί στο γραφείο
Αν το παιδί είναι μεγαλύτερο, οι γονείς μπορούν να εφαρμόσουν την τακτική «Τime-in». Δηλαδή, το παιδί είναι υποχρεωμένο να περάσει μία μέρα με τον μπαμπά ή τη μαμά στο χώρο της εργασίας τους.
Τα οφέλη
Εφαρμόζοντας αυτή τη μέθοδο, οι γονείς κερδίζουν πολλά. Πρώτα απ όλα, αποκτούν υπόσταση ως γονείς. Τι σημαίνει αυτό; Ότι παύουν να είναι… αόρατοι για το μικρό. Έτσι γίνονται πιο δυνατοί και κάνουν αισθητή την παρουσία τους. Και αυτή η δύναμη είναι το αντίθετο της εξουσίας, που καταπιέζει και εξουδετερώνει το παιδί. Ας μην ξεχνάμε ότι οι τιμωρίες και οι απειλές απομακρύνουν το παιδί από το γονιό.
Αντίθετα, η δύναμη που πηγάζει από την ειρηνική αντίσταση φέρνει το παιδί πιο κοντά στο γονιό, γίνεται μια γέφυρα επικοινωνίας.
Τα παιδιά αναπτύσσονται πιο σωστά όταν αισθάνονται όχι μόνο την αγάπη και την τρυφερότητα των γονιών τους, αλλά και τη δύναμή τους και την αποφασιστικότητά τους. Είναι δύσκολο φυσικά να κάνεις το παιδί σου να σε βλέπει έτσι κάθε μέρα: τρυφερό αλλά και δυνατό.
Η μέθοδος Γκάντι, λοιπόν, προσπαθεί να συνδυάσει με τον καλύτερο και πιο άμεσο τρόπο αυτά τα δύο στοιχεία. Η ειρηνική αντίσταση μπορεί, πραγματικά, να βοηθήσει τους γονείς να αποκαταστήσουν την ισορροπία στην οικογένειά τους. Και, μάλιστα, από τη στιγμή που θα τα καταφέρουν, είναι πια περιττή…
Ναι μεν, αλλά…
Υπάρχει και αντίλογος σε αυτή τη μέθοδο. Ορισμένοι ειδικοί τη βρίσκουν υπερβολικά σκληρή και δύσκολη για τους γονείς και τα παιδιά. Μπορεί να μη χρησιμοποιούν οι γονείς βία, αλλά, από την άλλη, μήπως με αυτή την τακτική απλώς καταπιέζουν την παρόρμησή τους και επιβάλλουν την εξουσία τους με έναν άλλον τρόπο; Ο καθηγητής Omar γνωρίζει αυτό τον κίνδυνο. Όμως, όπως τονίζει, η σχέση παιδιού και γονιού έχει πάντα το στοιχείο της εξουσίας, αφού οι γονείς είναι εκείνοι που θα πρέπει να βάζουν τα όρια.
Η ειρηνική αντίσταση μπορεί να είναι «ειρηνική», αλλά ταυτόχρονα είναι και δυναμική, ενώ ο στόχος των γονιών που την εφαρμόζουν δεν είναι να νικήσουν… το παιδί. Η μαμά και ο μπαμπάς που ακολουθούν αυτή τη μέθοδο πρέπει να είναι ταυτόχρονα και τρυφεροί με τα μικρά τους. Θα πρέπει να τους λένε το «σ’ αγαπώ» και να τους δείχνουν έμπρακτα την αγάπη τους και το σεβασμό τους.
Δεν πρέπει να αποφεύγουν να «καλομαθαίνουν» το μικρό ταραξία με μια εκδρομή ή μια έξοδο για γλυκό. Όμως, αυτό θα πρέπει να το κάνουν χωρίς ανταλλάγματα, π.χ. «Αν είσαι φρόνιμος, θα πάμε σινεμά», και να δείξουν απλά στο πιτσιρίκι τους πόσο πολύ το υπολογίζουν και το εκτιμούν.
Τι είναι το «Sit-in»
O γονιός (ή και οι δύο γονείς) μπαίνει στο δωμάτιο, κλείνει πίσω του την πόρτα και κάθεται σε μια καρέκλα μπροστά στην είσοδο του παιδικού δωματίου. Με ήρεμη φωνή λέει στο παιδί: «Δεν αποδέχομαι άλλο αυτό που κάνεις (π.χ. το ότι χτυπάς και βρίζεις τα άλλα παιδιά κ.ά.). Θα μείνω εδώ και θα περιμένω από εσένα τις προτάσεις σου για το πώς μπορεί να βελτιωθεί η κατάσταση στο μέλλον».
Ο μπαμπάς (ή η μαμά) δεν πρέπει να ανοίξει διάλογο με το παιδί, να το προκαλέσει ή να απαντήσει στις προκλήσεις του. Αν το μικρό απλώσει το χέρι του, μπορεί να αμυνθεί, αλλά όχι με φωνές ή ανταποδίδοντας το χτύπημα. Στην περίπτωση που το παιδί κάνει σοβαρές προτάσεις για τη λύση του προβλήματος, θα πρέπει ο γονιός να τις συζητήσει μαζί του.
Αν πάλι το παιδί δεν προτείνει τίποτε, τότε ο γονιός θα πρέπει να παραμείνει στο δωμάτιο (μισή ή μία ώρα, ανάλογα με την ηλικία του παιδιού). Αν τελικά το «Sit-in» δεν φέρει αποτέλεσμα, μπορεί να το επαναλάβει την επόμενη ή τις επόμενες μέρες. Όπως έχουν δείξει οι έρευνες, η συμπεριφορά του παιδιού καλυτερεύει ύστερα από μερικά «Sit-in». Προσοχή όμως! Το «Sit-in» δεν πρέπει να γίνεται αμέσως μετά από κάποιον καβγά.
Ψυχολογία
Όταν αρρωσταίνει η ψυχή, πονά και το σώμα
Η ψυχή (νόηση) και το σώμα αποτελούν ένα ενιαίο και αδιάσπαστο σύνολο. Οταν για οποιονδήποτε λόγο πάσχει το ένα, αναπόφευκτα πλήττεται και το άλλο. Γνωρίζουμε πλέον και αποδεχόμαστε επιστημονικά ότι ο ανθρώπινος οργανισμός αντιμετωπίζεται ως μια ενιαία ψυχοβιολογική οντότητα.
Το σύμπτωμα αντιμετωπίζεται σαν ένα στάδιο της «εξέλιξης» που έχει κάποιο νόημα, ή υποδηλώνει συχνά τη διαταραγμένη σχέση του ατόμου με το περιβάλλον του.
Τα σωματικά συμπτώματα όταν η ψυχή νοσεί
Στην τρέχουσα πραγματικότητα της πανδημίας που διαβιούμε, το άγχος, ο φόβος και η ανασφάλεια, καθώς και τα έντονα συναισθήματα θλίψης, εγκατάλειψης, έλλειψης στόχου και νοήματος όπως και αυτά της απομόνωσης που προκύπτουν, τόσο σε προσωπικό όσο και σε κοινωνικό επίπεδο, μπορεί να οδηγήσουν σε ψυχοσωματικά συμπτώματα, όπως για παράδειγμα το σύνδρομο χρόνιας κοπώσεως, συχνουρία, πονοκέφαλος, ζαλάδες, αιμωδίες (μυρμηγκιάσματα), προβλήματα μνήμης (αιτία είναι η διάσπαση προσοχής από το άγχος που δημιουργεί προβλήματα στην αποθήκευση και στην ανάκληση των αποθηκευμένων στην μνήμη πληροφοριών), ανορεξία, ή αυξημένη όρεξη, βουλιμία, νυκτερινή ενούρηση σε παιδιά και εφήβους.
Το όποιο σύμπτωμα πάντα χρήζει ιατρικής εξέτασης, διάγνωσης και κατάλληλης ιατρικής αντιμετώπισης, από εξειδικευμένους γιατρούς. Οταν όμως γίνουν οι απαραίτητες εξετάσεις και αποκλειστεί ο παθολογικός παράγοντας, τότε κάποιος ψυχοσωματικός παράγοντας εμπλέκεται και επηρεάζει τον οργανισμό.
Ποιοι κινδυνεύουν περισσότερο και γιατί
Σύμφωνα με τη διεθνή βιβλιογραφία:
* Αναίτιους παθολογικά πονοκεφάλους έχουν συνήθως οι άνθρωποι που είναι πολύ αυστηροί με τον εαυτό τους και τελειομανείς.
* Προβλήματα στο στομάχι (χωρίς ιατρική – παθολογική αιτία) ή στο έντερο συνήθως συνδέονται με τον φόβο ή και την ανασφάλεια.
* Ο έντονος, συχνός, καταπιεσμένος και συσσωρευμένος θυμός συχνά προκαλεί ψυχοσωματικά συμπτώματα και είναι γενικότερα δείκτης δυσφορίας και μειωμένης λειτουργικότητας του ατόμου.
Πού οδηγεί ο φόβος και ο θυμός
Οταν κάποιος νιώθει έντονο φόβο, θυμό ή ανησυχία μπορεί να αναπτύξει ταχυκαρδία, αίσθημα αδιαθεσίας (ναυτία), τρέμουλο, εφίδρωση, πονοκέφαλο, έναν «κόμπο» στο στομάχι, γρήγορη αναπνοή.
Εκφράστε το συναίσθημα
Η έκφραση των συναισθημάτων είναι το «κλειδί» της ψυχοσωματικής ισορροπίας. Οταν καταπνίγουμε τον θυμό, την οργή ή τη θλίψη, τότε αυτά είναι πολύ πιθανό να αναδυθούν με τη μορφή ενός σωματικού συμπτώματος.
* Είναι σημαντικό να βλέπουμε τα πράγματα στις σωστές τους διαστάσεις. Δεν είναι λίγες οι φορές που χάνουμε την ψυχραιμία μας και μεγαλοποιούμε τα ζητήματα που αντιμετωπίζουμε, γεγονός που δεν μας βοηθά να αντιμετωπίσουμε τις καταστάσεις με δημιουργικό και αποτελεσματικό τρόπο.
* Η σωματική άσκηση μπορεί να συμβάλει στην αποφόρτιση από το στρες και στη βελτίωση της διάθεσης. Το ίδιο μπορούμε να επιτύχουμε και φροντίζοντας να εκπληρώσουμε έναν στόχο που έχουμε αφήσει σε εκκρεμότητα για μεγάλο χρονικό διάστημα ή βελτιώνοντας τη σχέση μας με ανθρώπους που είναι σημαντικοί στη ζωή μας.
Αγαπήστε, αποδεχθείτε και βελτιώστε τον εαυτό σας
* Αναγνωρίστε με ποιον τρόπο επηρεάζει το άγχος τον οργανισμό σας.
* Μειώστε τα δυσάρεστα γεγονότα – απομακρυνθείτε από τοξικούς ανθρώπους και καταστάσεις.
* Αντικαταστήστε δυσλειτουργικές συμπεριφορές με άλλες, πιο βοηθητικές.
* Επικοινωνήστε έστω και διαδικτυακά με ανθρώπους που θέλετε και νιώθετε καλά και ευχάριστα μαζί τους. Μοιραστείτε όλα αυτά τα αρνητικά συναισθήματα και αντικαταστήστε τα με άλλα, πιο θετικά και ευχάριστα.
* Οραματιστείτε το μέλλον θετικά και θέστε στόχους μικρούς και μεγαλύτερους.
* Βρείτε το προσωπικό σας νόημα, τι είναι και τι όχι σημαντικό για εσάς και εργαστείτε προς αυτή τη κατεύθυνση.
* Ζητήστε τη συνδρομή και τη βοήθεια που χρειάζεστε και διεκδικήστε μια ευτυχισμένη και υγιή ψυχοσωματικά ζωή.
ΜΟΤΟ
«Πριν αποφασίσουμε ποια θεραπεία θα ακολουθήσουμε για το σώμα, πρέπει πρώτα να έχουμε θεραπεύσει το τραύμα της ψυχής» είπε τόσο εμπνευσμένα και ρεαλιστικά ο Ιπποκράτης
Από τη Βάσω Μακαρώνη, κλινική ψυχολόγο, ψυχοθεραπεύτρια.
Ψυχολογία
Τι θα κρατήσουμε από το λοκντάουν στη ζωή μετά
Τρέχαμε για να προλάβουμε και δεν είχαμε χρόνο για τίποτε και ξαφνικά ο χρόνος πάγωσε. Τρομαγμένοι, κλειστήκαμε στα σπίτια μας… Κι έτσι μαγειρέψαμε, κοιμηθήκαμε, είδαμε ταινίες, φάγαμε με την οικογένειά μας, ξεκαθαρίσαμε τις ντουλάπες μας, πειραματιστήκαμε με την κηπουρική, το μακιγιάζ, τις χειροτεχνίες… Τι θα κρατήσουμε από όλα αυτά;
Ο μόνος τρόπος για να περάσει κάποιος το λοκντάουν –όπως καταλάβαμε όλοι μας, χάρη στην εμπειρία μας τον τελευταίο χρόνο – είναι το να αντιμετωπίζει την κάθε μέρα χωριστά χωρίς να σκέφτεται το αύριο ή το μέλλον. Είναι μία συνθήκη δύσκολη, σκληρή, τρομακτική… Τώρα που όμως αρχίζουμε σιγά-σιγά και βλέπουμε το φως στην άκρη αυτού του τόσο σκοτεινού, μεγάλου και αποπνικτικού τούνελ αναρωτιόμαστε αν εκτός από όλα όσα χάσαμε αυτή τη χρονιά, που είναι πολλά και για κάποιους περισσότερα, υπάρχουν και κάποια που κερδίσαμε και τα οποία θα μπορέσουμε να πάρουμε μαζί μας όταν η ζωή μας γυρίσει τελικά στην προηγούμενή της κατάσταση.
Θα προσπαθήσω κι ας αποτύχει
Αν μου έλεγε κάποιος πριν από έναν χρόνο ότι φέτος θα μπορούσα χωρίς δυσκολία να φτιάξω σουφλέ σοκολάτας θα σκεφτόμουν ότι δεν με ξέρει καλά. Πόσο δε μάλλον αν μου έλεγε ότι εκτός από σουφλέ σοκολάτας θα μπορούσα πολύ άνετα να φτιάξω γαλακτομπούρεκο, εκμέκ, μπακλαβά, τάρτα μήλου (με δικό μου φύλλο), οποιαδήποτε πίτα τραβούσε η όρεξή μου, παστίτσιο, γεμιστά και άλλα πολλά. Και δεν είμαι η μόνη. Δεν λέω ότι πριν την πανδημία δεν μαγείρευα. Μαγείρευα. Αλλά δεν τολμούσα. Δεν είχα την πολυτέλεια του χρόνου αλλά ούτε και την τόλμη να διαλέξω μία συνταγή και, σαν να ξεκινούσα ένα καινούργιο άγνωστο ταξίδι, να την ολοκληρώσω. Και τότε ήρθε η καραντίνα και μας έκλεισε στα σπίτια μας, δίνοντάς μας την πολυτέλεια του προσωπικού χρόνου και παράλληλα τη διάθεση να διερευνήσουμε και να τεστάρουμε τις δυνατότητές μας. Και κάπως έτσι μαγειρέψαμε χωρίς να φοβόμαστε… Και όχι μόνο.
Κωδικός 6
Κανείς δεν εκτιμά την ελευθερία του αν δεν τη χάσει πρώτα. Κάπως έτσι έγινε και με τη σχέση μας με τη φύση, τη βόλτα στην παραλία, την άθληση στην εξοχή, το περπάτημα στο βουνό. Μόλις χάσαμε την ευκαιρία να μπορούμε να κάνουμε όλα τα υπόλοιπα στραφήκαμε στο πιο απλό, στο αρχέγονο και παράλληλα στο πιο αναγκαίο: Στην επαφή με την ομορφιά, την ενέργεια και την αισιοδοξία που μας δίνει το να βρισκόμαστε στη φύση. Κάποιοι μετακόμισαν στην επαρχία, άλλοι έκαναν τεράστιους περιπάτους με τα πόδια ή με ποδήλατο, άλλοι έτρεξαν, κολύμπησαν, φύτεψαν κήπους και μπαλκόνια. Αν χρειάζεται ένα και μόνο πράγμα να πάρουμε μαζί μας από τα όσα μάθαμε και κάναμε στο λοκντάουν, όταν η ζωή μας επιστρέψει στους φρενήρεις ρυθμούς της παλιάς μας καθημερινότητας, θα πρέπει να είναι η αγάπη και η σχέση που δημιουργήσαμε με τη φύση.
Σήμερα θα δουλέψω από το σπίτι
Η παραγωγικότητα των όσων δούλεψαν από το σπίτι στη διάρκεια αυτής της χρονιάς, όπου ο κορωνοϊός κυριάρχησε στη ζωή μας, αποδεικνύει ότι – όταν όλα γυρίσουν στους προηγούμενους ρυθμούς και επιστρέψουμε στα γραφεία μας – το να δουλεύουμε έστω κάποιες ημέρες από το σπίτι μπορεί να αποδώσει. Οσο για όλους όσοι νοσταλγήσαμε την κίνηση στον δρόμο προς τη δουλειά αλλά και τη συναναστροφή στο γραφείο με τους συναδέλφους μας, είναι σίγουρο ότι όταν ξαναγυρίσουμε στις προηγούμενες συνθήκες σύντομα θα νοσταλγήσουμε την εργασία από το σπίτι, έστω και περιστασιακά.
Ολοι μαζί στο τραπέζι
Ποιοι εργαζόμενοι είχαν την ευκαιρία να τρώνε με την οικογένειά τους συχνότερα από μία φορά την εβδομάδα ή τις 15 μέρες; Στη διάρκεια της καραντίνας είχαμε περισσότερο χρόνο με όσους κλείνει η πόρτα του σπιτιού μας με αποτέλεσμα να περάσουμε χρόνο μαζί, να μαγειρέψουμε μαζί, να παίξουμε, να τσακωθούμε και σίγουρα να φάμε. Ακόμα κι αν κάποια στιγμή βαρεθήκαμε, πράγμα λογικό και αναμενόμενο, δεν θα πρέπει να ξεχάσουμε να πάρουμε μαζί μας τη σημασία του χρόνου που περνάμε με τους ανθρώπους μας ακόμα και κάνοντας πράγματα τετριμμένα και αναμενόμενα, όπως το φαγητό στο ίδιο τραπέζι.
Δικαιούμαι να ξαπλώσω στον καναπέ να δω ταινία
Θυμάμαι ότι αφού γέννησα τον πρώτο μου γιο σκέφτηκα ότι πέρασε για μένα ανεπιστρεπτί η – προ παιδιών – ζωή, όπου «δικαιούμουν», χωρίς καμία τύψη, ενοχή ή εκκρεμότητα να ξαπλώσω στον καναπέ του σαλονιού και να απολαύσω μία, δύο ή και περισσότερες ταινίες. Αλλά ακόμα και όσο τα παιδιά μου μεγάλωναν εγώ και πάλι δεν είχα χρόνο…
Μέχρι που τον Μάρτιο του 2020 ξαφνικά ο χρόνος μού χαρίστηκε και αφού τακτοποίησα τα πάντα στο σπίτι μου, έλυσα όσες εκκρεμότητες μπορούσα και τα έβαλα όλα στη θέση τους, χαλάρωσα, αφού δεν μπορούσα να κάνω κι αλλιώς, και… τεμπέλιασα. Ο,τι κι αν σημαίνει η τεμπελιά για τον καθένα μας, όπως το να κοιμηθούμε περισσότερο το πρωί, να απολαύσουμε μία ή και δύο ταινίες, να διαβάσουμε το βιβλίο μας στη μέση της ημέρας, να ακούσουμε μουσική, να φτιάξουμε τα νύχια μας, ακόμα και να κοιτάμε το ταβάνι, αλλά όλα αυτά χωρίς καμία απολύτως τύψη ή ενοχή.
Αυτό το δικαίωμά μας στην τεμπελιά το οποίο έχουμε συνηθίσει να στερούμε από τον εαυτό μας αλλά και από τα παιδιά μας, χρειάζεται να το κρατήσουμε και μετά το λοκντάουν. Οταν η ζωή θα ξαναγίνει βιαστική και όλοι θα «πρέπει να είμαστε συνεχώς απασχολημένοι δημιουργικά και παραγωγικά». Τότε θα έχει αξία να θυμηθούμε ή να μην ξεχάσουμε πόσο χρειαζόμαστε αυτή την ξεκούραση χωρίς ενοχές και εκκρεμότητες να καραδοκούν για να μας ενοχλήσουν όσο εμείς ρεμβάζουμε απολαμβάνοντας τη ζωή, που δυστυχώς ή ευτυχώς δεν είναι τίποτε άλλο από το τώρα.
Τρέμω την ώρα που θα βοηθήσω τα παιδιά μου με το διάβασμα
Πριν τον κορωνοϊό το να βοηθήσω τα παιδιά μου με το διάβασμα μού φαινόταν τόσο δύσκολο όσο οι εξετάσεις για το πανεπιστήμιο. Αυτά να δυσανασχετούν κι εγώ να θυμώνω, να απογοητεύομαι και να απελπίζομαι. Μέχρι που χρειάστηκε όχι απλά να βοηθάω με τα μαθήματα αλλά και να υποκαταστήσω τον δάσκαλό τους κατά κάποιον τρόπο.
Και τότε συνειδητοποίησα ότι για να μπορέσω να τους βοηθήσω πραγματικά χρειαζόταν να κατανοήσω τη θέση τους: Τόσον καιρό μακριά από τους φίλους τους, τον δάσκαλό τους, πίσω από μία οθόνη να προσπαθούν να μάθουν καινούργια πράγματα. Και κάπως έτσι νιώθοντας κατανόηση για τη δύσκολη νέα κατάσταση στην οποία βρίσκονταν τα παιδιά μου αλλά κι εγώ μαζί τους, κατάφερα να τα βοηθήσω ουσιαστικά. Αυτή την κατανόηση θέλω να πάρω μαζί μου μετά το λοκντάουν. Για τα παιδιά μου, για όλους τους φίλους και τους αγαπημένους μου αλλά και για εμένα την ίδια.
Η διαφοροποίηση της μουσικής – η απόλυτη συνταγή επιτυχίας;
Όσο αφήνεις το παρελθόν να σε στοιχειώνει, τόσο λιγότερο θα απολαμβάνεις τη ζωή σου
Τάσος Λειβαδίτης: «Μάθε να αγαπάς αυτούς που δεν πληγώνουν την αγάπη»
Δε κλαίω γιατί είμαι αδύναμος! Κλαίω γιατί είμαι ζωντανός!
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Hari ini, ketika saya sedang bekerja, sepupu saya
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iPad saya sekarang rusak dan dia memiliki 83 tampilan. Saya tahu ini benar-benar di luar topik tetapi saya harus membaginya
dengan seseorang!|
Halo! Apakah Anda keberatan jika saya membagikan blog
Anda dengan grup facebook saya? Ada banyak orang yang menurut saya akan sangat menikmati konten Anda.
Tolong beritahu saya. Cheers|
Halo! Posting ini tidak bisa ditulis lebih baik! Membaca postingan ini mengingatkan saya pada teman sekamar sebelumnya!
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Halo! Saya mengerti ini semacamf-topic namun Saya perlu untuk bertanya.
Apakah membangun blog yang mapan seperti milik Anda mengambil sejumlah besar berfungsi?
Saya baru untuk blogging namun saya menulis di jurnal saya setiap hari.
Saya ingin memulai sebuah blog sehingga saya akan dapat berbagi pengalaman dan pandangan saya secara
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Hai hanya ingin memberi Anda informasi brief dan memberi tahu Anda bahwa beberapa
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tetapi saya pikir ini masalah penautan. Saya sudah mencobanya di dua internet browser
yang berbeda dan keduanya menunjukkan hasil yang sama.|
Halo luar biasa situs web! Apakah menjalankan blog mirip
dengan ini mengambil sejumlah besar berhasil?
Saya punya sangat sedikit pengetahuan tentang pemrograman komputer tetapi
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ini di luar topik tetapi Saya hanya harus bertanya. Terima kasih!|
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Halo! Ini agak di luar topik, tetapi saya memerlukan beberapa bantuan dari blog yang sudah mapan. Apakah sangat sulit untuk membuat blog
Anda sendiri? Saya tidak terlalu teknis tetapi saya dapat memecahkan masalah dengan cukup cepat.
Saya berpikir untuk membuat milik saya sendiri, tetapi saya tidak yakin harus mulai
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Halo! Apakah Anda menggunakan Twitter? Saya ingin mengikuti Anda jika itu oke.
Saya benar-benar menikmati blog Anda dan menantikan pembaruan baru.|
Hai disana, Anda telah melakukan pekerjaan luar biasa. Saya akan pasti menggalinya dan secara pribadi menyarankan kepada teman-teman saya.
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Halo! Tahukah Anda jika mereka membuat plugin untuk membantu dengan SEO?
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Halo ini agak di luar topik tapi saya ingin tahu apakah blog menggunakan editor WYSIWYG atau jika Anda harus membuat kode secara
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membaca segalanya di tempat tunggal.|
Ini seperti Anda membaca pikiran saya! Anda tampaknya tahu banyak tentang ini, seperti Anda menulis buku di dalamnya atau semacamnya.
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Wow, fantastis! Sudah berapa lama Anda ngeblog?
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Apakah ada orang lain yang mengalami masalah ini atau apakah ini merupakan masalah di
pihak saya? Saya akan memeriksa kembali nanti dan melihat
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Terima kasih banyak dan tolong lanjutkan pekerjaan menghargai.|
Berguna info. Beruntung saya Saya menemukan situs web Anda secara tidak sengaja, dan Saya terkejut mengapa kecelakaan ini tidak terjadi sebelumnya!
Saya menandainya.|
Apakah Anda memiliki masalah spam di situs ini; Saya juga seorang blogger,
dan saya bertanya-tanya situasi Anda; banyak dari kita telah mengembangkan beberapa
prosedur yang bagus dan kami ingin menukar metode
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Ini sangat menarik, Kamu blogger yang sangat terampil.
Saya telah bergabung dengan feed Anda dan berharap untuk mencari lebih banyak postingan luar biasa Anda.
Juga, Saya telah membagikan situs web Anda di jejaring sosial saya!|
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Namun, bagaimana dengan ini? misalkan Anda mengetik
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μαζί σου. – αναπνοές agak vanila.
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mereka membuat artikel titles untuk mendapatkan pemirsa tertarik.
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orang bersemangat tentang apa yang Anda telah harus dikatakan. Hanya pendapat saya, itu mungkin membawa postingan Anda sedikit lebih menarik.|
Luar biasa situs web yang Anda miliki di sini, tetapi saya bertanya-tanya apakah Anda mengetahui forum
diskusi pengguna yang mencakup topik yang sama dibahas
dalam artikel ini? Saya sangat suka untuk menjadi bagian dari komunitas tempat saya bisa mendapatkan masukan dari berpengalaman lainnya
} orang yang memiliki minat yang sama. Jika Anda memiliki saran, beri tahu saya.
Cheers!|
Halo sangat baik situs web!! Pria .. Cantik .. Luar biasa ..
Saya akan menandai situs Anda dan mengambil feed juga? Saya bahagia mencari begitu banyak
bermanfaat info di sini di posting, kami ingin mengembangkan lebih teknik dalam hal ini, terima kasih telah
berbagi. . . . . .|
Hari ini, saya pergi ke tepi pantai bersama anak-anak saya.
Saya menemukan kerang laut dan memberikannya kepada putri saya yang berusia 4
tahun dan berkata, “Kamu dapat mendengar lautan jika kamu meletakkannya di telingamu.”
Dia meletakkan cangkang ke telinganya dan berteriak.
Ada kelomang di dalamnya dan menjepit telinganya.
Dia tidak pernah ingin kembali! LoL Saya
tahu ini sepenuhnya di luar topik tetapi saya harus memberi
tahu seseorang!|
Teruslah terus bekerja, kerja bagus!|
Hei, saya tahu ini di luar topik tapi saya bertanya-tanyang jika Anda mengetahui widget apa pun yang dapat saya tambahkan ke blog saya
yang secara otomatis men-tweet pembaruan twitter
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Tolong beri tahu saya jika Anda mengalami sesuatu. Saya sangat menikmati membaca blog Anda dan saya menantikan pembaruan baru Anda.|
Saat ini terdengar seperti WordPress adalah platform blogging pilihan di luar sana sekarang juga.
(dari apa yang saya baca) Apakah itu yang kamu
gunakan di blogmu?|
Aduh, ini sangat postingan bagus. Meluangkan waktu dan upaya
nyata untuk menghasilkan bagus artikel… tapi apa yang
bisa saya katakan… Saya menunda-nunda banyak sekali dan tidak tampaknya mendapatkan apa pun selesai.|
Wow itu aneh. Saya baru saja menulis komentar
yang sangat panjang tetapi setelah saya mengklik kirim,
komentar saya tidak muncul. Grrrr… baik
saya tidak menulis semua itu lagi. Ngomong-ngomong, hanya ingin mengatakan blog luar
biasa!|
WOW apa yang saya cari. Datang ke sini dengan mencari
rtp abadicash|
Hebat postingan. Terus menulis info semacam itu di blog Anda.
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Halo di sana, Anda telah melakukan pekerjaan luar biasa.
Saya akan pasti menggalinya dan secara pribadi merekomendasikan kepada teman-teman saya.
Saya percaya diri mereka akan mendapat manfaat dari situs
web ini.|
Bisakah saya sederhana mengatakan apa kenyamanan untuk mengungkap seseorang yang tulus
tahu apa mereka berbicara tentang di web. Anda pasti menyadari cara
membawa masalah ke terang dan menjadikannya penting. Semakin banyak orang
benar-benar perlu lihat ini dan pahami sisi ini dari Anda.
Saya terkejut kamu tidak lebih populer mengingat bahwa kamu pasti memiliki hadiah.|
Kemarin, ketika saya sedang bekerja, saudara perempuan saya mencuri iPad saya dan menguji untuk melihat
apakah dapat bertahan dalam 40 foot drop, supaya dia bisa jadi
sensasi youtube. apple ipad saya sekarang rusak dan dia memiliki
83 tampilan. Saya tahu ini sepenuhnya di luar topik tetapi saya harus membaginya dengan seseorang!|
Halo! Apakah Anda keberatan jika saya membagikan blog Anda dengan grup myspace saya?
Ada banyak orang yang menurut saya akan sangat menikmati konten Anda.
Tolong beritahu saya. Terima kasih|
Halo! Posting ini tidak bisa ditulis lebih baik! Membaca postingan ini mengingatkan saya pada teman sekamar lama yang baik!
Dia selalu terus mengobrol tentang ini. Saya akan meneruskan posting ini
kepadanya. Cukup yakin dia akan membaca dengan baik.
Terima kasih telah berbagi!|
Halo! Tahukah Anda jika mereka membuat plugin untuk melindungi dari peretas?
Saya agak paranoid tentang kehilangan semua yang telah saya kerjakan dengan keras.
Ada kiat?|
Anda pada kenyataannya seorang webmaster tepat. situs web memuat kecepatan luar biasa.
Rasanya kamu melakukan trik khas. Juga, Isinya adalah masterwork.
Anda memiliki melakukan hebat tugas dalam hal ini materi!|
Halo! Saya mengerti ini agakf-topic tapi Saya harus untuk bertanya.
Apakah menjalankan situs web yang mapan seperti milik Anda membutuhkan sejumlah besar
berfungsi? Saya benar-benar baru untuk menjalankan blog tetapi saya menulis
di jurnal saya setiap hari. Saya ingin memulai sebuah blog sehingga saya dapat
dengan mudah berbagi pengalaman dan pikiran saya secara online.
Harap beri tahu saya jika Anda memiliki apa pun rekomendasi atau kiat
untuk baru calon blogger. Hargai!|
Hmm apakah ada orang lain yang mengalami masalah dengan gambar
di pemuatan blog ini? Saya mencoba untuk menentukan apakah itu masalah di pihak saya atau apakah itu blog.
Setiap masukan akan sangat dihargai.|
Halo hanya ingin memberi Anda informasi quick dan memberi tahu Anda bahwa beberapa gambar tidak dimuat
dengan baik. Saya tidak yakin mengapa tetapi saya pikir ini masalah penautan. Saya sudah mencobanya
di dua browser yang berbeda dan keduanya menunjukkan hasil yang sama.|
Halo luar biasa blog! Apakah menjalankan blog seperti ini mengambil banyak berhasil?
Saya tidak pemahaman pemrograman komputer tetapi saya pernah berharap untuk memulai
blog saya sendiri soon. Anyways, jika Anda memiliki ide atau
teknik untuk pemilik blog baru, silakan bagikan. Saya
mengerti ini di luar topik namun demikian Saya hanya
ingin bertanya. Hargai!|
Halo! Saya sedang bekerja menjelajahi blog Anda
dari iphone baru saya! Hanya ingin mengatakan bahwa saya suka membaca blog Anda dan menantikan semua postingan Anda!
Lanjutkan pekerjaan luar biasa!|
Halo! Ini agak di luar topik, tetapi saya memerlukan beberapa panduan dari blog
yang sudah mapan. Apakah berat untuk membuat blog Anda sendiri?
Saya tidak terlalu teknis tetapi saya dapat memecahkan masalah dengan cukup cepat.
Saya berpikir untuk membuat milik saya sendiri,
tetapi saya tidak yakin harus memulai dari mana.
Apakah Anda punya tips atau saran? Terima
kasih|
Halo! Apakah Anda menggunakan Twitter? Saya ingin mengikuti Anda jika itu oke.
Saya tidak diragukan lagi menikmati blog Anda dan menantikan postingan baru.|
Hai disana, Anda telah melakukan pekerjaan hebat. Saya akan pasti menggalinya dan secara pribadi merekomendasikan kepada
teman-teman saya. Saya yakin mereka akan mendapat manfaat dari
situs ini.|
Halo! Tahukah Anda jika mereka membuat plugin untuk membantu dengan Search Engine Optimization? Saya mencoba membuat peringkat blog saya untuk beberapa kata kunci yang
ditargetkan tetapi saya tidak melihat hasil yang sangat baik.
Jika Anda tahu ada tolong bagikan. Hargai!|
Halo ini agak di luar topik tapi saya ingin tahu apakah blog menggunakan editor WYSIWYG atau jika Anda
harus membuat kode secara manual dengan HTML.
Saya akan segera memulai blog tetapi tidak memiliki keterampilan pengkodean jadi saya ingin mendapatkan saran dari seseorang
yang berpengalaman. Bantuan apa pun akan sangat dihargai!|
Ini adalah pertama kalinya saya pergi untuk melihat di sini dan saya sungguh-sungguh terkesan untuk
membaca segalanya di tempat satu.|
Ini seperti Anda membaca pikiran saya! Anda tampaknya tahu begitu banyak tentang ini,
seperti Anda menulis buku di dalamnya atau semacamnya.
Saya pikir Anda dapat melakukannya dengan beberapa foto untuk mengarahkan pesan ke rumah sedikit,
tetapi daripada itu, ini luar biasa blog. Bagus bacaan. Saya akan pasti akan kembali.|
Wow, luar biasa! Sudah berapa lama Anda ngeblog? Anda membuat
blogging terlihat mudah. Tampilan keseluruhan situs web Anda luar biasa, serta kontennya!|
Wow, luar biasa weblog format! Sudah berapa panjang
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yang akan datang. Terima kasih banyak dan tolong lanjutkan pekerjaan menghargai.|
Berharga info. Beruntung saya Saya menemukan situs web
Anda secara kebetulan, dan Saya terkejut mengapa perubahan nasib ini tidak
terjadi sebelumnya! Saya menandainya.|
Apakah Anda memiliki masalah spam di situs ini; Saya juga seorang blogger, dan saya ingin tahu situasi Anda; banyak dari kita telah membuat beberapa metode yang bagus dan kami ingin pertukaran metode dengan orang lain , tolong tembak saya email jika tertarik.|
Ini sangat menarik, Kamu blogger yang sangat terampil.
Saya telah bergabung dengan feed Anda dan berharap untuk mencari lebih banyak postingan luar biasa
Anda. Juga, Saya telah membagikan situs web Anda di jejaring sosial saya!|
Saya percaya apa yang Anda disusun sebenarnya sangat logis.
Tapi, bagaimana dengan ini? misalkan Anda mengetik
judul yang lebih menarik? Saya bukan menyarankan Anda informasi bukan solid.
Anda, tetapi misal Anda menambahkan sesuatu yang menarik
perhatian seseorang? Maksud saya Το ότι σε απέρριψαν δε σημαίνει ότι κάτι δεν πάει καλά μαζί
σου. – αναπνοές sedikit membosankan. Anda bisa melihat di halaman depan Yahoo dan menonton bagaimana mereka membuat
berita titles untuk ambil pemirsa mengklik. Anda dapat menambahkan video terkait
atau gambar atau dua untuk mendapatkan orang tertarik tentang semuanya telah harus dikatakan. Hanya pendapat
saya, itu bisa membawa situs web Anda sedikit lebih hidup.|
Luar biasa blog yang Anda miliki di sini, tetapi saya ingin tahu apakah
Anda mengetahui forum yang mencakup topik yang sama dibahas di sini?
Saya sangat suka untuk menjadi bagian dari komunitas
tempat saya bisa mendapatkan saran dari berpengalaman lainnya } individu yang memiliki minat
yang sama. Jika Anda memiliki saran, beri tahu saya.
Cheers!|
Halo sangat keren situs web!! Pria .. Cantik .. Luar biasa ..
Saya akan menandai blog Anda dan mengambil feed tambahan? Saya
senang menemukan banyak berguna info di sini di kirim, kami ingin berlatih ekstra teknik
dalam hal ini, terima kasih telah berbagi. . . . .
.|
Hari ini, saya pergi ke tepi pantai bersama anak-anak saya.
Saya menemukan kerang laut dan memberikannya kepada
putri saya yang berusia 4 tahun dan berkata,
“Kamu dapat mendengar lautan jika kamu meletakkannya di telingamu.” Dia meletakkan cangkang ke telinganya dan berteriak.
Ada kelomang di dalamnya dan menjepit telinganya. Dia tidak pernah ingin kembali!
LoL Saya tahu ini benar-benar di luar topik tetapi saya harus memberi tahu seseorang!|
Teruslah menulis, kerja bagus!|
Hei, saya tahu ini di luar topik tapi saya bertanya-tanyang jika Anda
mengetahui widget apa pun yang dapat saya tambahkan ke blog saya yang secara
otomatis men-tweet pembaruan twitter terbaru saya.
Saya telah mencari plug-in seperti ini selama beberapa waktu dan berharap mungkin Anda akan memiliki pengalaman dengan hal seperti ini.
Tolong beri tahu saya jika Anda mengalami sesuatu. Saya sangat
menikmati membaca blog Anda dan saya menantikan pembaruan baru Anda.|
Saat ini muncul seperti Drupal adalah platform blogging teratas di luar sana
sekarang juga. (dari apa yang saya baca) Apakah itu yang kamu gunakan di blogmu?|
Aduh, ini sangat postingan bagus. Menghabiskan waktu dan upaya nyata untuk membuat top notch artikel… tapi
apa yang bisa saya katakan… Saya ragu-ragu banyak sekali dan tidak pernah tampaknya mendapatkan apa pun selesai.|
Wow itu tidak biasa. Saya baru saja menulis komentar yang sangat panjang
tetapi setelah saya mengklik kirim, komentar saya tidak muncul.
Grrrr… baik saya tidak menulis semua itu lagi. Apapun, hanya ingin mengatakan blog luar biasa!|
WOW apa yang saya cari. Datang ke sini dengan mencari link indowin88|
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